2021-22 school kindness calendar

2021-22 KINDNESSCALENDAR FORSCHOOLS

AUGUST 2021

Thank a friendfor showing upwhen youneeded help.

Spread somehappiness inyour home.

Bake cookiesfor a neighbor.

Plan some timefor yourself.

Exerciseoutside.

Commit to notjumping toconclusions today.

Start readinga new book.

Enjoy your favoriteactivity and trysomething new.

Drinkmorewater.Use a reusablewater bottle.

Do one thingto keep yourcommunitycleaner.

Try to learn at leastone thing new today.

Practicepatience.

Thank yourbus driver.

Show some extracourage. Tell someoneyou’re sorry if you’vewronged them.

Get out andenjoy the day.Pack a picnic!

Laugh out loudwith a friend.

Celebrate themembers ofyour family.

Make an effort toavoid judgingothers.

Do somethingthatmakesyou happy.

Stand up forsomeonewhois struggling.

Complimenta classmate.

Share a specialphotowith others.

Believe inyourself.

Thank a teacher fortheir dedication.

If you know a left-handed person, givethem a left-handedhigh five today.

Give a handwrittennote to a staffmember at school.

Tell someoneyou like theirsmile.

Enjoy a familynight withactivities athome.

Donate items youare no longer usingto a good cause.

Take a bike ride.

Plant a treewith yourfamily.

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GIRLFRIENDDAY

HAPPINESSHAPPENSDAY

BOOKLOVERSDAY

ROLLERCOASTERDAY

NATIONALBEACHDAY

MUHARRAMBEGINS

EATOUTSIDEDAY

SONANDDAUGHTERDAY

WORLDPHOTODAY

WOMEN'SEQUALITYDAY

LEFT-HANDERSDAY

JULY

27S

41118251

28M

51219262

29T

61320273

30W

71421284

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81522295

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101724317

SEPTEMBER

29S

51219263

30M

61320274

31T

71421285

1W

81522296

2Th

91623307

3F

10172418

4S

11182529

Visit www.randomactsofkindness.org formore kindness ideas. ©The RandomActs of Kindness Foundation

SEPTEMBER 2021

Pack tomorrow’slunch in a reusablebag or lunchbox.

Walk a dog.

Hug a loved one.Make it a long hug!

Write a love note toyourself abouteverything thatmakesyouwonderfully you.

Thank someone youknow that is a hardworker.

Turn your negativethoughts intogratitude.

Write a kind noteand place it on thebathroommirror.

Sneak a note ofthanks on to yourteacher’s desk.

Give someone a copyof your favorite book.

Share a positive videowith your class.

Complimentsomeone’s onsomething other thantheir clothing or looks.

Give yourneighbor a smile.

Write a note tosomeone you admire.

Start a journal forspecial quotes.

Resolve to be lessjudgmental in your dayto day life.

Change three smallthings about yourroutine that will helpthe environment.

Try tomake anew friend today.

Recycle items youno longer need.

Share one of yourfavoritememorieswith a friend. Askabout their favoritememory.

Paint and hide a rockto surprise the finder.

Skip themeat and eatfresh veggies today.

Invite someonenew to play withyou during recess.

Ask your friends togo bowling together.

Try to createpositive energywith everythingyou say and do.

Invite a classmateyou don’t know tosit at your tableduring lunch.

Read a book aboutindigenous peoplefrom your country.

Do the dishes.

Call yourgrandparents.

Get some neighborstogether to spend anafternoon picking uplitter in yourneighborhood.

Read a comic bookto a younger familymember.


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2LOVENOTEDAY

POSITIVETHINKINGDAY

READABOOKDAY

GOODNEIGHBORDAY

LETTERWRITINGDAY

FIRSTDAYOF FALL

COLLECTROCKSDAY

BOWLINGLEAGUEDAY

NATIONALCLEANUPDAY

COMIC BOOKDAY

AUGUST

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81522295

2M

91623306

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101724317

4W

11182518

5Th

12192629

6F

132027310

7S

142128411

OCTOBER

26S

310172431

27M

41118251

28T

51219262

29W

61320273

30Th

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1F

81522295

2S

91623306


OCTOBER 2021

Take awalk andenjoy nature.

Tape coins or hidesmall toys arounda playground.

Pick up trash fromthe sidewalks inyour community.

Work together tocreate a healthymeal at home.

Paint positivemessages onpumpkins and leavethem around thecommunity.

Join or volunteer tostart a kindness club.

Learn to say hello orthank you in a friend’snative language.

Plan to do one thingnew and differenteach day this week.

Give a friendsomethingmeaningful to you.

Write a list of fivethings youwouldlike to accomplishin your life.

Go outside yourcomfort zone and dosomething brave!

Watch the sunsetwith a loved one.

Leave pumpkins on afamily’s doorstepalongwith kid friendlytools for carving.

Use less plasticand recyclemore.

Call and say hello tothe first personwhocomes tomind.

Compliment aclassmate.

Hide a positive notein a library book.

Donate puzzlesand books to anelementary school.

Help a friendwith a task.

Smile at a strangertoday. Tell themyou hope theyhave a great day.

Follow through on apromise youmade.

Share a favoritesnackwith a friend.

Accomplish onebig task today.

Treat yourself to yourfavorite dessert.Share with a lovedone or a friend.

Post an encouragingnote on someone’slocker.

Write a note ofappreciation forthe custodial staff.

Bring soup to asick neighbor.

Offer to help withyardwork in yourneighborhood.

Give needed items(toiletries, socks, etc.)to someoneexperiencinghomelessness.

Visit a nursing home.Bring flowers or kindnotes.

Try a new hobby.


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LOOKATTHELEAVESDAY

HALLOWEEN

INDIGENOUSPEOPLE’SDAY

NATIONALPUMPKINDAY

NATIONALCOFFEEDAY

NATIONALDESSERTDAY

SEPTEMBER

29S

51219263

30M

61320274

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NOVEMBER

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NOVEMBER 2021

Start a bookabout a topic thatis new to you.

Make first aid kitsfor local shelters.

Send someone youcare about a surprisecare package.

Text a friend to letthem know you’rethinking of them.

Start a list of thingsyou’re grateful for andadd to it thismonth.

Do somethingthat you findchallenging today.

Stopwhat you’redoing for a fewminutes to justbreathe andappreciate your life.

Forgive someone.Tell them youforgave them.

Find a reason to laughtoday. Tell someone agood joke!

Encourage thoseclosest to you to takepart in a communityevent.

Put positive noteson themirrors inthe bathroom.

Help a classmatewith a tough task.

Share an encouragingsongwith others.

Turn on your favoritemusic when you gethome. Do a littledance!

Write positivemessages on thesidewalk with chalk.

Hand-write a letter ofgratitude to someonewho has positivelyaffected your life.

Ask your family orfriends to join you fora hike this weekend.

Clean up yourclassroomduringfree time.

Show appreciation tosomeone in yourschool today byleaving an anonymouspositive note.

Make a healthy fruitsalad and sharewiththe family.

Write a note of thanksto the cafeteria staff.

Play gratitude pingpong: pass a ball backand forth for twominutes sharing thingsfor which you aregrateful.

Give away one of yourpossessions for free.

Compliment someonein front of others.

Create a gratitudewallin your classroom forall to post notes ofthanks to fellowclassmates.

Organize and cleanyour workspace –appreciate yourself!

Shop at afarmer’smarketwith your family.

Become a RAKtivist atrandomactsofkindness.org

Wake up earlyto appreciatethe sunrise.

Write a letter to yourfuture self atfutureme.org,detailing all the thingsyou appreciate aboutyourself.


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BOOKLOVER’SDAY

TAKEAHIKEDAY

WORLDKINDNESSDAY

OCTOBER

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310172431

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DECEMBER

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DECEMBER 2021

Send a care packageto a children’s hospital.

Name a star aftersomeone atnameastar.com.

Distribute handwarmers to theunhoused in yourcommunity.

Hand out candy caneswith a notewishingthe recipient a joyfulholiday season.

Think of a way tobecomemoreorganized in yourschoolwork.

Make a list of fivethings for whichyou are grateful.

Turn off the lights,heaters, and fansthat are not in use.

Treat yourself to adelicious dessert.

Post a positivequote on yourclassroomdoor.

Plan towear an outfitthatmakes you feelgreat tomorrow.

Create an image ofyour favorite winteractivity.

Call a friendto catch up.

Take a stand forsomeonewho isfacing unkindness.

Create a kindnesstree. Ask classmatesto help decorate it.

Compliment ateacher’s style.

Write a note of thanksto your classroomaides.

Play with your siblingsor neighbor’s childrenso the parents canhave time to recharge.

Bring some festivity toyour school; decorateyour classroom.

Send cheerful holidaycards with inspiringquotes to hospitalizedchildren using theCardz for Kidz service.

Contribute toys toyour local Toys forTots campaign.

Create holidaycards for yourfamilymembers.

Listen to aguidedmeditation.

Spend some timelistening to somecheerful holidaymusic.

Call someoneyoumiss.

Show a friend howmuch you appreciatethem in a uniqueway.

Do something youlove: go for a walk,draw, read, write,yoga.Whatever it is,do it for you!

Set intentions for thenew year.What goalsdo you hope toaccomplish?

Get outside forsome stargazing.

Send a holiday carepackage to a deployedservicemember.

Give a treat to yourdelivery workers.

Gift a loved one anexperience ratherthan amaterial gift.


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FIRSTDAYOFWINTER

CALLA FRIENDDAY NEWYEARS EVE NEWYEARSDAY

JANUARY

26S

29162330

27M

310172431

28T

41118251

29W

51219262

30Th

61320273

31F

71421284

1S

81522295

NOVEMBER

31S

71421285

1M

81522296

2T

91623307

3W

10172418

4Th

11182529

5F

121926310

6S

132027411


JANUARY 2022

Unplug fromtechnology today.

Take a treat to yourlocal police or firedepartment.

Post a kindnessmessage onsocial media.

Handwrite a note tosomeone thatmeansa lot to you.

Allow yourself tosleep in and relax.

Stopwhat you’redoing, close youreyes, and take adeep breath.

Eat your food slowlytoday and savoreverything.

Begin a journal onhow you feel eachday andwhy.

Compliment fivepeople around youon something notrelated to physicalappearance.

Share a conversationover a cup of hotchocolate with a friendor familymember.

Focus on completingone goal today.

Tidy up yourworkspace.

Listen to a friendwithout judgment.

Practice 4-4-6breathing. Breathe infor 4 counts, hold it for4 counts, exhale for 6counts. Repeat.

Go out and enjoywatching the birds.

Offer to help aclassmate on aproject.

Share a bowl ofpopcornwith a friendor familymember.

Practice activelisteningwith a friend.

Start a puzzle today.

Take one step towardsmaking your dreamscome true.

Take awalk andenjoy the fresh air.

Notice your bodylanguage.What areyou communicating?

Notice andappreciate the tinydetails around you.

Compliment acustodial staff’shardwork.

Watch the clouds andfind shapeswhileenjoying the sun.

Exchange personalstories with a newclassmate.

Create a kindnessjournal or jar tocapture wonderfulmomentsthroughout 2022.

Take a bubblebath today!

Plan a staycationwith your family.

Make a list of 10things for whichyou are grateful.

Play a board gameor do a puzzle withfriends or family.


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HANDWRITINGDAY COMPLIMENTDAY

HOTCHOCOLATEDAY

TRIVIADAY

CLEANYOURDESKDAY

BIRDDAY

NATIONALPOPCORNDAY

MAKE YOURDREAMSCOMETRUEDAY

BUBBLE BATHDAY

NATIONALBAGELDAY

PUZZLEDAY

FEBRUARY

30S

61320276

31M

71421287

1T

8152218

2W

9162329

3Th

101724310

4F

111825411

5S

121926512

DECEMBER

28S

51219262

29M

61320273

30T

71421284

1W

81522295

2Th

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3F

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4S

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NEWYEARSDAY


FEBRUARY 2022

Leave positive noteson the shelves of agrocery store.

Follow The RandomActs of KindnessFoundation on socialmedia for RAKDayactivities andresources.

Encourage your familymembers to becomea RAKtivist atrandomactsofkindness.org.

Take the day todowhateverYOUwant.

Stay after class tohelp a teacher cleanthe classroom.

Give an envelopecontaining a gift cardto a tea/coffee shop toa teacher with a noteinviting them to takesome relaxing time.

Ask your family abouttheir “highs and lows”for the day during afamily dinner.

Post a happy danceon social media tomake others smile.

Wish the firstperson you seean amazing day.

Take time for yourselfwhen overwhelmed.Take awalk and get aglass of water.

Today, remember howproud youwere ofsomething you did as achild and do it again!

Share positivethoughts witha teacher.

Send a thank youemail to a colleagueor supervisor.

Instead of asking howsomeone is doing, askabout something goodthat’s happened sincethe last time youmet.

Write a letter or cardandmail it to someonewho isn’t expecting it.

Volunteer to read toa younger student.

Eat lunchwithsomeone new.

“Shower” a classmatewith an “umbrella” ofkindness today.

Take $5 or five $1 dollarbills and get out in yourcommunity and seewhat opportunitiespresent themselves.

Pass on yourfavorite books.

Leave a note ofgratitude for yourmail carrier.

Introduce yourself tosomeone you haven’tmet at your school.

Take time to reflectand think of someonewho brings joy andhappiness into yourlife.

Send a text to letsomeone know you’rethinking of them.

Practice empathywith a familymember.

Relax and/or dosomething you enjoy.

Plant a local pollinatorfriendly plant or flower.

Handwrite a notethanking an elderfor their impacton your life.


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Beginning of RandomActs of KindnessWeek

NATIONAL LOVEYOUR PETDAY

VALENTINE’SDAY/PRESIDENT’SDAY

FAMILYDAY

UMBRELLADAY

RANDOMACTOFKINDNESSDAY

NATIONALCHILI DAY

THANKAMAILCARRIERDAY

MAKEA FRIENDDAY

NATIONALCAREGIVERSDAY

LETTERTOANELDERDAY

JANUARY

26S

29162330

27M

310172431

28T

41118251

29W

51219262

30Th

61320273

31F

71421284

1S

81522295

MARCH

27S

61320273

28M

71421284

1T

81522295

2W

91623306

3Th

101724317

4F

11182518

5S

12192629


MARCH2022

Share a favoritememorywith afamilymember.

Go on a nature walkwith a friend or familymember.

Make someonehappy today by doingsomething they lovewith them.

Swing on a swing.

Post a sticky notewith a kindmessageon someone’s locker.

Eat a slice of yourfavorite pie.

Share an encouragingpoemwith someone.

Make sure your petsknow howmuchthey’re loved.

Give someonea genuine andmeaningfulcompliment.

Thank an influentialwoman in your life.

Offer to help a schoolstaffmember with atask.

Go to bed anhour early.

Try eating 5 servingsof fruits andvegetables a day.

Share yourfavorite bookwithyour best friend.

Spend at least 30minutes doingsomething thatyou love.

Reply positively toan online post.

Pick up trash in yourschool’s hallways.

Take awalk in the parkwith a friend or familymember.

Give others thebenefit of thedoubt.

Forgive yourself forsomething that’s beenbothering you.

Compliment aclassmate about aunique characteristic.

Do 15minutes ofstretches.

Color a page and shareit with a loved one.

Check your list of 2022goals and seewhatyou can do toMarchFo(u)rth on them!

Be honest and kindwhen speaking toothers.

Say, “Thank You!”andmean it.

Finish your work ontime and to the bestof your ability.

Unplug from alltechnology forone day.

Volunteer with yourfamily at an animalshelter or rescue.

Get your familymembers togetherand tell funny stories.

Celebrate amade-upholiday.


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FIRSTDAYOFSPRING

PI DAY

WORLDPOETRYDAY

RESPECT YOURCATDAY

INTERNATIONALWOMEN’SDAY

TAKEAWALK INTHE PARKDAY

ST. PATRICK’SDAY

MARCHFORTHANDDOSOMETHINGDAY!

NATIONALDAYOFUNPLUGGING

LET’S LAUGHDAY

MAKEUP YOUROWNHOLIDAYDAY

FEBRUARY

30S

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31M

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1T

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2W

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3Th

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4F

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5S

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APRIL

27S

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28M

41118252

29T

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30W

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31Th

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1F

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2S

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APRIL 2022

Set positiveintentions foryour week.

Tell your siblings whattheymean to you.

Get up early toappreciate thesunrise.

Donate your gentlyused clothing.

Pick up trash inyour schoolhallways.

Give your pet someextra attention.

Make an effort towaste less time.

Pack lunchwithreusable containers.

Send a kind textto a loved one.

Thank your librarianor assistant for theirhardwork.

Help organize a spacein your classroom.

Complete a randomact of kindness forsomeone.

Walk or bike to reduceyour carbon footprint.

Use both sides ofyour paper.

Enjoy a cup of teawitha classmate you don’tknowwell.

Listen to someoneand offer words ofwisdom.

Give yourselfpermission to putyour feet up andbreathe deeply.

Share a funny joketomake otherslaugh out loud.

Post an inspiring storyon social media.

Spend time cleaningup the groundsoutside your school.

Pull a kind AprilFools’ Day prankon someone.

Talk to someone new.

Invite a friend toshare dinner withyour family.

Gift a plant to a staffmember of yourschool.

Be kindwith yourwords. You never knowwhat someone isstruggling with.

Turn offwaterwhen not in use.

Join your family inrecycling items fromyour home.

Use your uniquetalent tomake theworld a better place.

Gather some friendsor familymembers toclean up a favorite trailin your community.

Be honest withyourself andothers today.


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SIBLINGSDAY NATIONAL PETDAY

NATIONALTEADAY

NATIONALNOHOUSEWORKDAY

INTERNATIONALMOMENTOFLAUGHTERDAY

APRIL FOOLS’ DAY

EARTHDAY

WORLDAUTISMAWARENESSDAY

LOVER’SDAY

HONESTYDAY

MARCH

27S

61320273

28M

71421284

1T

81522295

2W

91623306

3Th

101724317

4F

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5S

12192629

MAY

1S

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2M

91623306

3T

101724317

4W

11182518

5Th

12192629

6F

132027310

7S

142128411


MAY2022

Do notmakepromises youcannot keep.

Show love to yourmother ormaternalfigure!

Admit yourmistakes and askfor forgiveness.

Commit to learninga newmusicalinstrument.

Offer to help aneighbor withyardwork.

Follow@RAKFoundation onInstagram to kind-ifyyour social mediafeed.

Dedicate time tomaking your room aclean and relaxingspace.

Do not gossip or talkbadly about others.

Silence any negativethoughts, self-doubts,or judgments.

Thank someonefor doing thework they do.

Start a conversationwith someone new.

Enjoy afavoritedessert.

Talk with the personnext to you on the busor in line at lunch.

Remind your closestfriend howmuch youcare.

Publicly praisesomeone for theirgreat effort.

Enjoy a StarWarsmovie todaywithsomeone you admire.

Write a note thankingthe nursing staff at alocal clinic or hospital.

Own up to yourmistakes.

Learnmore aboutAfrican culture.

CelebrateMexicanculture and heritage.

Listen and learn.

Compliment someoneon their creativity.

Send an encouragingtext to a familymember.

Treat others theway youwant tobe treated.

Blast somemusic anddance like a chicken.

Show extra kindnessto the cafeteria staff.

Treat your skin well!Start with sunscreen.

Stand up forsomething thathelps others.

Approach challengeswith confidence.

Enjoy a few slices ofpizza with loved ones.

Bring a familymemberbreakfast in bed.


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28BUYAMUSICALINSTRUMENTDAY

CLEANUP YOURROOMDAY

EATWHATYOUWANTDAY

STARWARSDAY

INTERNATIONALNURSESDAY

CINCODEMAYO

DANCE LIKE ACHICKENDAY

WAITSTAFFDAY

SUNSCREENDAY

PIZZA PARTYDAY

APRIL

27S

31017241

28M

41118252

29T

51219263

30W

61320274

31Th

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1F

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2S

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JUNE

29S

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61320274

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3F

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4S

11182529


JUNE 2022

Admit yourmistakesto yourself and others.

Turn your technologyoff for a day ofunplugged peace.

Show appreciationto your father or apaternal figure.

Donate used booksto your local library.

Plan towatch amovie at the drive-in with loved ones.

Find a penpal and starta new friendship!

Post a silly new danceto encourage others tolaugh on social media.

Post a positive stickynote on the teacher’slounge door.

Learn a new person’sname and favoritehobby.

Encourage your lovedones to become blooddonors.

Drinkmorewater.

Send a postcard to aloved onewho livesfar away.

Give someone yourarely talk to acompliment.

Tell your best friendhow special they are.

Take a picture ofsomething beautifuloutdoors and share it.

Learnmore aboutthe rainforestsaround theworld.

Make a list of threethings you aregrateful for.

Post a funnymemeon social media.

Encourage someoneyou see struggling atschool.

Acknowledgesomeonewith awarmgreeting or smile.

Start a piggy bankfor a good cause.

Make a plan to share ameal with friends thisweekend.

Put together a self-care basket forsomeonewho reallyneeds it.

Write a positivecomment on awebsite or blog.

Share your favoritejokewith a new friend.

Thank your office stafffor their hardwork.

Learn three phrasesin a new language.

Offer a glass ofwater to someoneworking in the yard.

Take a picnic to alocal park with yourloved ones.

Fill a birdhousewithseed for your yard.


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DRIVE-INMOVIEDAY

BLOODDONORDAY

SAY SOMETHINGNICEDAY

BEST FRIEND’SDAY

NATUREPHOTOGRAPHYDAY

RAINFORESTDAY

INTERNATIONALPICNICDAY

JULY

26S

310172431

27M

41118251

28T

51219262

29W

61320273

30Th

71421284

1F

81522295

2S

91623306

MAY

1S

81522295

2M

91623306

3T

101724317

4W

11182518

5Th

12192629

6F

132027310

7S

142128411


JULY 2022SUN MON TUE WED THU FRI SAT

AUGUST

31S

71421284

1M

81522295

2T

91623306

3W

101724317

4Th

11182518

5F

12192629

6S

132027310

JUNE

29S

51219263

30M

61320274

31T

71421285

1W

81522296

2Th

91623307

3F

10172418

4S

11182529

Try yoga ormeditation.

Share a sincerecompliment withsomeone.

Pack lunches and handthemout to peopleexperiencinghomelessness.

Show your parents orparental figures howmuch you appreciatetheir guidance in yourlife.

Share a video on socialmedia of someoneplaying an uncommonmusical instrument.

Share amealwith others.

Try to view things fromanother perspective.

Enjoy ice creamwith your friends.

Write a handwrittenthank you note to anaunt or uncle whoalwaysmakes yousmile.

Always assume thebest of others.

Practice amomentof self-reflection.

Explore a newwalkingpathwith your family.

Text or call an oldfriend to catch up.

Kiss your spouse,child, friend, or pettoday!

Embrace your geekside and do somethingyou love!

Draw a picture ofwhat you think itlooks like on anunexplored planet.

Believe that you areworth all of the loveyou are shown.

Put some change in anenvelope and tape it toa vendingmachine.

Take the first steptowards resolving anissuewith someoneyou care about.

Continue (or start)writing a journal thatcaptures one goodthing each day.

Invite a friend tomeet you for awalk in the park.

Share a funny storyon social media.

Stand up for whatyou believe.

Stay away from toxicpeople in your world.

Try out a newrecipewith aloved one.

Compliment the smallthings about someoneyou love.

Email a joke or funnyvideo to a group ofyour friends.

Bake sugar cookieswith loved ones tosharewith someone inyour community.

Find away to showcompassion today.

Hang a hammockand take a napoutside.

If you haven’t said“I love you” in a while,say it to someone andyourself.


3

10

17

24

31

4

11

18

25

1

28

5

12

19

26

2

29

6

13

20

27

3

30

7

14

21

28

4

1

8

15

22

29

5

2

9

16

23

30

6

PARENT’SDAY

UNCOMMONMUSICALINSTRUMENTDAY

ICECREAMDAY

UNCLE&AUNTDAY

SIMPLICITYDAY

WORLDKISSINGDAY

EMBRACE YOURGEEKINESSDAY

SPACE EXPLORATIONDAY

INTERNATIONALJOKEDAY

SUGARCOOKIEDAY

HAMMOCKDAY


2021-22 school kindness calendar

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