2019 winter program guideibam.mb.ca/wp-content/uploads/2019/01/wwc-2019-winter-program-guide.pdf ·...

Contents

www.winnipegwinterclub.com

Program Registration Form 2

Junior Recreation, Childcare & Family 3

Aquatics 6

H2O Academy 9

Badminton 10

Squash 12

Fitness 14

Ice, Skating & Hockey 18

Tennis 20

Calendar of Events 22

Affiliated Clubs 24

MEMBERSHIP CARDS

As a majority of our members consider security a top priority, we ask for your continued

cooperation in submitting your picture membership card during each visit to the Club.

If you happen to forget your card, please sign-in at the front desk upon your arrival.

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Sport ___________________________________________________________________________________________ Program Name _____________________________________________________________________________________ Day & Time________________________________________________________________________________________ Participant Name___________________________________________________________________________________ Age ________________________________ Date of Birth (d/m/y) ____________________________________________ Parent Name ______________________________________________________________________________________ Day Time Phone _______________________________Evening Phone ________________________________________ Email ____________________________________________________________________________________________ WWC account number ______________________________________________________________________________ Waiver

In Consideration of my participation or my child’s participation in the Winnipeg Winter Club

programs, I agree to hold and save harmless to the Winnipeg Winter Club and all its Coaches and

Directors jointly from any claims or injuries sustained while at the Winnipeg Winter Club or for loss or

damage however caused.

__________________________________________________________________________________________________

Program Registration

Registration Policies and Rules

This program guide contains all the details for the Winter 2019 programs at the Club. You will only be contacted if the programs have been cancelled due to lack of participants or if you have been placed on a waiting list. Winnipeg Winter Club does not phone to remind members of league or program start times. Please Note: All programs subject to GST.

Please read the following carefully:

Program Registration

Registration forms and waivers MUST be filled out and can be dropped off, mailed, or faxed (204)284-2567 to the front desk. Additional registration forms will be available at the front desk, as well as from each department. Please feel free to contact the professional staff for further information. Cancellation Policy

• Unless otherwise specified, cancellations MUST be received between Monday and Friday, a minimum of five business days prior to the start of the program.

• If your cancellation is not received by the second class of the program which the participant is registered, you will be charged the FULL amount.

• All cancellations will be subject to a $15.00 administration fee. Private Lesson Cancellation Policy

• No refund will be given after the second class of a program

• Refunds made at the request of the participant may be

pro-rated and subject to a $15.00 administration charge.

• Refunds will be paid in full if the Winnipeg Winter Club cancels the session.

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JUNIOR LOUNGE, CHILD CARE & FAMILY Facili�es Coordinator: Jessica Barsky Email:[email protected] Phone: 204.452.3311 EXT 114

CHILD CARE Child Care is available for children aged 6 weeks to 6 years old whose parents are on the Winnipeg Winter Club premises. Hours of Operation

Monday-Thursday 9:00 am-6:00 pm

Friday 9:00 am-9:00 pm

*Childcare after 6:00 pm on Friday must be reserved in advance with the front desk no later than Friday at 1:00 pm Saturday 9:00 am-5:30 pm

*Childcare after 1:00 pm on Saturdays must be reserved in advance through the front desk no later than Friday at 4:00 pm *Hours are subject to change* Cost: $5.25 per child/hour $3.00 per child/hour for additional children in the family. Please note that guests of the Club members may also employ babysitting services for $5.25 per child/hour.

Babysitting Monthly Passes Available!

The Club offers unlimited childcare with our monthly pass within

babysitting hours Pass Rates: $40/ month single child $50/ month 2 children $5 per month for each additional child on the pass.

Regulations: In accordance with the Manitoba Community Child Day Care Standards Act, no more than 8 children can be supervised in the center at one time. Bring labeled bottles, soothers, diapers, wipes and a change of clothing for infants. If your child is toilet training please bring a change of clothing. Babysitting services are intended only for children whose parents are on the WWC premises. Please do not leave your children unattended.

Private In-Home Childcare

Planning a date night? Have an event to attend? You can request a childcare provider from the WWC to come to your home and care for your children. Contact Jessica to reserve a sitter. Cost: $13 per hour 1st child $4 per hour each additional child

JUNIOR LOUNGE The Junior Lounge is an area designed for children too old for babysitting, but too young to be unsupervised while parents are exercising or dining. Fun after-school and weekend activities include games, crafts, sports, homework help and more. This program is for children 4-12 years of age. Drop In: $7 per visit When: Monday-Friday 4:00-7:30 pm Saturday 9:00 am-1:00 pm

Family Month Pass

Includes up to 4 siblings (excludes Munchkin Mania) or you can still take advantage of the drop-in service at $7 per child/per visit. Cost: $60 Please register for these passes by emailing Jessica. *Need extended Hours?

Do you need child care outside of our regular hours in Club for a tournament or WWC event? Email or call Jessica with details to arrange for this.

MUNCHKIN MANIA Munchkin Mania is our ‘Friday Night Party’ in the Junior Lounge. Dinner is served at approximately 6:45 pm as well as many fun activities and a movie. Munchkin Mania is for children 4-12 years of age. When: Friday nights from 6:00-10:00 p.m. (in conjunction with Friday Night Dinner at the Wint) Cost: $14 (pre-registered at the front desk by Thursday, 8:00 p.m.) or $16 for drop-in This is a popular evening, make sure to register to guarantee your child has

a spot!

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Calling all parents! Enrich your child's social interaction, keep them active and help

them develop some key life-skills with the support of our WWC Day Programs

We have coordinated these exciting programs around our Complimentary Fitness Programming so parents can utilize some of

our amazing workout classes YOUR Club has to offer while your

children are engaged in stimulating programming. Ages 3-5

When: January 7th-March 22nd, 2019 9:00 am-12:00 pm

*No class on Monday, February 18th

Cost: $20 per class $15 per class (2x/week or more)

*First class is free!* Min 4 students per day

Choose one day or choose them all!

PROGRAM SCHEDULE

MONDAY

WWC Messy Monday

Get creative and messy with our fantastic art sessions offering a range of styles including drawing, painting and clay.

TUESDAY

WWC Kid Fit

A mixture of gymnastics, dance, yoga and more to educate children

on fitness and the boundaries of movement and their bodies.

WEDNESDAY

WWC Story Time

Get taken on an adventure with our animated story sessions.

THURSDAY

WWC Music

Engage your child's natural love of music and activate their imagi-nations. Music boosts language skills, confidence, independence,

social-emotional skills, and self-control.

FRIDAY

WWC PLAY

A soft play session where kids can enjoy safe and supervised

play while testing their boundaries and making a host of new play friends. With games such as parachute play and

obstacle courses we aim to improve coordination, balance

and create an environment to promote physical activity.

JUNIOR PROGRAMS Register for all programs at the front desk or by contacting Jessica TUMBLE (Ages 2-5)

In this 30 minute class your little ones begin the basics of gymnastics and tumbling in a safe and fun environment with experiences coaches. Take 30 minutes for yourself while your child learns the limits of their bodies with flexibility and balance challenging movements When: Mondays 5:00-5:30 pm January 7th– March 18th (10 classes) *No class on Monday, February 18th Cost: FREE *Min 4 Participants* Max 6 Participants YOUTH YOGA (Ages 4-7)

Instill calm in your children by teaching them the tools of meditation and yoga to help them learn to manage their minds and body. When: Wednesday 5:30-6:00 pm January 9th-March 20th (11 classes) Cost: $50 or $5 per class if not registering for full session *Min 4 Participants* Max 6 Participants LET’S DANCE!

A high energy beginner jazz dance class. Learn beginner dance movements and combine them into a full perfor-mance by the end of the session. Dress Code: Tank top/T-Shirt, sweat pants, non marking athletic runners (no skate shoes) When: Saturdays 1:30-2:00 pm Session: January 13th-March 17th Cost: $75 (10 classes) *Min 4 participants MUNCHKIN THEATRE (Ages 5-9)

So you wanna be in pictures!? It’s hard not to dream of being on the big screen when there are so many amazing movies, television programs and theatre performances. Join us to learn some tools of the trade and work towards putting together an end of season performance including set creation & costumes. When: Tuesdays 6:00-7:00 pm January 8th-March 19th (11 classes) *No class on Monday, November 8th Cost: $100 *Min 4 Participants* Max 6 Participants

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WWC KIDS DAY PROGRAM

REGISTER BY CONTACTING JESSICA BARSKY [email protected]

(204)452-33112 EXT 114


CRAFTY CORNER (Ages 4-10)

In this class your child will work on a new craft project each time! It will cover a variety of disciplines such as painting, sculpting, paper mache and will allow them to explore art and express individuality in a fun environment. Multiple Levels for each activity to cover age and ability When: Wednesdays 5:00-6:00 pm Dates: January 9th January 23rd February 6th February 20th March 13th Cost: $12 per class or $50 if you register for the full session

CONFECTIONERY CREATIONS (Ages 5-10)

Your kids will LOVE this fun Candy Making class! Our hands on class will focus in on treats like chocolate dipped pretzels, peppermint bark, rocky road candy, cake balls, and more! This class is the perfect opportunity to drop the kids off and have some time, kid-free! Space is limited and will fill up quickly When: Saturday February 9th 2:30-4:30 pm Cost: $15

TEEN PROGRAMS TEEN MOVIE NIGHTS (Ages 12-16)

Join us Friday nights for Teen movie night in our Creative Movement Studio. Featured movies listed on our social media & weekly emails When: Fridays– Movie Begins at 7:00 pm Session: January 11th-March 15th *Schedule subject to change– watch social media and weekly emails for information* Cost: $5 Register online, with the front desk or email Jessica. Popcorn included.

TEEN CAKE DECORATING (Ages 10-16)

Certified Wilton Cake Decorator will teach you how to decorate your very own cakes! Jessica will instruct you through how to bake your cakes, how to make your icing and how to make it all come together! Beginner-intermediate levels. All participants decorate their own cake project and can learn new skills based on their own progress at each new session! When: Saturday February 9th 11:30 am-2:00 pm Cost: $20 TEEN COOKING (Ages 10-16)

Sharpen your cooking skills or just learn the basics as you begin navigating around the kitchen. We will make some classics and experiment with some mouthwatering temptations. When: Thursday, January 17th Thursday, March 14th 5:30-7:00 pm Cost: $14 each

FAMILY FUN PANCAKES & PAJAMAS

Sometimes life is so crazy and busy we forget to relax and just have a bit of fun! Join us for a morning of PANCAKES & PAJAMAS! This means not worrying about rushing to get dressed and quickly have a bite to eat before rushing to the next thing on the to do list. We want you to wear your cozies ( pjs, flannel etc.) and come relax in the Junior Lounge while filling your tummies with delicious pancakes with all the fixings… and I mean ALL the fixings. We will play some fun family games and it will be a great opportunity to spend time getting to know other WWC families. When: Sunday February 10th 10:00 am Cost: $10 per person Register for this event by Friday February 8th

TRAINING PROGRAMS TUTORING & HOMEWORK HELP

Are you considering enlisting a tutor to help your child unlock his or her full academic potential? The tutors at WWC are here to help: they make it their mission to provide a personalized learning experience for each and every student — one that is exciting and engaging, but never frustrating. Whatever his or her grade or skill level, our team of education experts know how to renew your child's enthusiasm for learning and point the way to better scores — and greater confidence — in the classroom. Contact Jessica for your personalized assessment. BABYSITTING CERTIFICATION COURSE

We offer a 2 day course teaching you all you need to know to become the best caregiver possible and using that information in different role playing scenarios. You finish the course with a final test that requires a grade of 80% or higher to receive your certificate. You will receive a manual and other great tools to take home and use in the babysitting field. Get certified before spring break when people are looking for childcare. Must be 12 years old or have your 12th birthday before April 1st, 2019 When: Tuesday March 5th & Wednesday March 6th 5:00-9:00 pm both days Cost: $45 *min 4 participants

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AQUATICS Aqua�cs Supervisor: Christine Hysop Email: [email protected]

Phone: 204.452.3311 EXT 121

ADULT SWIM

Monday – Friday 6:30 AM – 9:15 AM Saturday/Sunday 7:30 AM – 9:00 AM OPEN SWIM

Monday – Friday 10:15 AM – 4:00 PM & 7:00-9:00 PM During Swimming Lessons there is NO Open Swim between 4:00

PM & 7:00 PM. Saturday 1:00 PM – 8:00 PM Sunday 9:00 AM – 8:00 PM

SWIMMING LESSONS The Red Cross Swim Program has 2 divisions:

Red Cross Swim Pre-School Red Cross Swim Kids

SWIM PRE-SCHOOL

The Red Cross Swim Pre-School program is offered for children aged 12 months – 5 years. It is an 8-level program which allows swimmers to enter various levels based on age and ability. Recommended ages are in brackets.

Starfish (12– 18 months) Duck (18 – 30 months) Sea Turtle (30 – 36 months)

Ages 3 – 5 Sea Otter Salamander Sunfish Crocodile Whale

Participants will continually feel more comfortable in the water and learn pool/water safety. Caregivers may need to be present in the water during Starfish/

Duck/Sea Turtle, depending on the child’s ability and class size.

SWIM KIDS

Red Cross Swim Kids is a ten-level program for ages 6 and up. This pro-gram will help swimmers develop all 5 swim strokes: Front/Back Crawl, Elementary Backstroke, Breaststroke, and Side Stroke. Participants will actively learn how to be safe around the water recognize and help someone in need, and will be challenged at each level to increase their endurance, strength and fitness abilities.

Levels 1 -5 30 minute lessons Levels 6 – 10 45 minute classes

*Please note, these class lengths are set by the Red Cross Swim Program* CLASS SIZES

To ensure the highest level of instruction, class sizes will not exceed 4 partici-pants.

We also offer a limited number of: Private lessons 1:1 > 30-minute duration, $20/lesson Semi-Private lessons 2:1 > 30-minute duration. $10/person each class

Due to the difference in requirements and skills, Instructors cannot accom-modate 2 different levels in one class if they are more than 1 level apart and cannot accommodate a pre-school/swim kid. Example Sunfish and level 1 are not manageable, but level 1 & 2 would be.

If you are unsure what level your child is, a swimming assessment can be

done by any of the lifeguards prior to registration. Please either call

Christine at ext. 121 or email her at

[email protected] to set up a time.

LIFESAVING PROGRAMS

The Lifesaving program has 2 divisions: Swim Patrol Bronze Awards

SWIM PATROL

The Swim Patrol program provides enriched training for those who are ready to go beyond learn-to-swim. Swim Patrol’s three levels continue to develop participants’ swim strokes and provide the skill foundation that prepares them for success in the Lifesaving Society’s Bronze Awards pro-gram.

Rookie Patrol Ranger Patrol Star Patrol

ROOKIE PATROL

Swimmers continue stroke development with 60m swims of front crawl, back crawl and breast stroke. Lifesaving sport skills include a 20m obstacle swim and a 15m object carry. First aid focuses on assessment of conscious victims, contacting EMS and treatment for bleeding. Fitness improves in 360m workouts and 100m timed swims. Must be 8 years old AND have completed Swim Kids level 8

RANGER PATROL

Swimmers develop better strokes over 80m swims of each stroke. They tackle Lifesaving Sport skills in a lifesaving medley, timed object support and rescue with a buoyant aid. First aid focuses on assessment of uncon-scious victims, treatment of victims in shock and obstructed airway proce-dures. Skill drills develop a strong lifesaving foundation. Must be 9 years old OR have completed Rookie Patrol AND have

completed Swim Kids level 9

STAR PATROL

Swimmers are challenged with 600m workouts, 300m timed swims and a 20m object carry. Strokes are refined over 100m swims. First aid focuses on treatment of bone or joint injuries and respiratory emergencies including asthma and allergic reactions. Lifesaving skills include defence methods, victim removals and rolling over and supporting a victim face up in shallow water. Must be 10 years old OR have completed Ranger Patrol AND have completed Swim Kids level 10 BRONZE AWARDS

Bronze Star – CPR A Bronze Medallion – CPR B Bronze Cross – CPR C

BRONZE STAR

Excellent preparation for success in Bronze Medallion. Participants develop problem-solving and decision-making skills individually and in partners. Candidates learn CPR and develop the lifesaving skills needed to be their own lifeguard. Includes a timed 400m swim. Must be 11 years old by exam date AND have completed Swim

Kids level 10.

*Please contact me for availability* BRONZE MEDALLION

Teaches an understanding of the lifesaving principles embodied in the 4 components of water-rescue education – judgement, knowledge, skill and fitness. Rescuers learn tows and carries, and defence methods and releases in preparation for challenging rescues of increased risk involving conscious and unconscious victims of various types. Lifesavers develop stroke efficien-cy and endurance in a timed 500m swim. Must be 13 years old OR have completed Bronze Star.

*Please contact me for availability*

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BRONZE CROSS

Designed for lifesavers who want the challenge of more advanced training including an introduction to safe supervision in aquatic facilities. Bronze Cross is a prerequisite for all advanced training programs including Nation-al Lifeguard (NLS) and Instructor (LSI) certification. Includes a timed 600m swim. Bronze Medallion is a pre-requisite to Bronze Cross.

*Please contact me for availability*

PARENT AND TOT PROGRAM

Looking for more bonding time with your child? Have you been wanting to introduce them to the water? Try our Parent and Tot class! It’s an exciting program with fun games, sing-alongs and water tips for caregivers. For children aged newborn – 2 years. One caregiver MUST be present in the water.

ADULT DEVELOPMENT (18+)

Want to learn to swim? Need to overcome your fear of the water and gain water safety knowledge? No previous water experience is necessary. We will start with the basics: breathing, floatation and introductions to the 5 swimming strokes. We have floatation devices available to assist you in the water until you feel comfortable on your own

ADULT SWIM STROKES/ENDURANCE (18+)

Further development on your strokes. The focus will be your fitness and endurance. Knowledge of the 5 swim strokes is highly recommended as well as the ability to swim 200 meters.

TEEN ENDURANCE (10-17)

This class is designed for members who have completed Swim Kids level 10 and want to keep challenging their swimming ability. Classes will focus on building the participants strength and endurance, through drills, timed swims and various swimming activities.

JR. ENDURANCE

This is a mini endurance class designed to help keep your child in their

swimming shape. It is for those ages 6 – 12 who have completed their Swim

Kids Level 10 and do not wish to start the Lifesaving program.

AQUAFIT (ALL AGES!) This fun, instructor/CD led class is a great water workout set to upbeat mu-sic. It’s a full body workout that will help improve your endurance, strength, flexibility and mobility. Shallow end and deep end workouts are combined.

Monday-Friday 9:15 am – 10:15 am $8 per class (1-4 classes) or $40 unlimited/month (5+ classes)

WINTER 2019 SESSION

LESSON SCHEDULE

Starts the week of January 7th (10 weeks)

No classes Saturday, February 16th or Monday, February 18th. Make-up classes will take place on Monday, March 18th and Saturday, March 23rd.

***Registration begins on Saturday, December 1st, 2018***

Monday

4:00 – 4:30 pm Duck 4:00 – 4:30 pm Open 4:30 – 5:00 pm Private/Semi Private 4:30 – 5:15 pm Level 10 5:00 – 5:30 pm Level 3 5:15 – 6:00 pm Level 7 5:30 – 6:00 pm Whale 6:00 – 6:30 pm Parent + Tot 6:00 – 6:30 pm Salamander 6:30 – 7:00 pm Private/Semi-Private 6:30 – 7:00 pm Adult Development

Tuesday

4:00 – 4:30 pm Open 4:00 – 4:30 pm Open 4:30 – 5:00 pm Level 2 4:30 – 5:15 pm Level 10 5:00 – 5:30 pm Sea Otter 5:30 – 6:00 pm Level 3 5:30 – 6:00 pm Sunfish

6:00 – 6:30 pm Open 6:00 – 6:30 pm Open 6:30 – 7:00 pm Private/Semi Private 6:30 – 7:00 pm Private/Semi Private

Wednesday

4:00 – 4:30 pm Starfish 4:00 – 4:30 pm Open 4:30 – 5:00 pm Sea Otter 4:30 – 5:15 pm Level 6 5:00 – 5:30 pm Sunfish 5:15 – 6:00 pm Level 8 5:30 – 6:00 pm Level 1 6:00 – 6:30 pm Open 6:00 – 6:30 pm Open 6:30 – 7:00 pm Private/Semi-Private 6:30 – 7:00 pm Private/Semi-Private

Thursday

4:00 – 4:30 pm Sunfish 4:00 – 4:30 pm Private/Semi Private 4:30 – 5:00 pm Level 4 4:30 – 5:15 pm Jr. Endurance 5:15 – 5:45 pm Level 1 5:15 – 6:00 pm Level 10 5:45 – 6:15 pm Private/Semi-Private 6:00 – 6:30 pm Sea Turtle 6:15 – 7:00 pm Adult Endurance 6:30 – 7:00 pm Crocodile

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Phone: 204.452.3311 EXT 121

Friday

4:00 – 4:30 pm Private/Semi-Private 4:00 – 4:30 pm Sea Turtle 4:30 – 5:00 pm Whale 4:30 – 5:00 pm Salamander 5:00 – 5:30 pm Private/Semi Private 5:00 – 5:30 pm Private/Semi Private 5:30 – 6:00 pm Level 2 5:30 – 6:15 pm Level 8 6:00 – 6:30 pm Private/Semi Private 6:15 – 7:00 pm Level 6 6:30 – 7:00 pm Level 3

Saturday

9:00 – 9:30 am Sea Otter 9:00 – 9:30 am Level 4 9:30 – 10:00 am Level 1 9:30 – 10:15 am Level 6 10:00 – 10:30 am Sea Turtle 10:15 – 11:00 am Level 9 10:30 – 11:00 am Sea Otter 11:00 – 11:30 am Level 3 11:00 – 11:30 am Open 11:30 – 12:00 pm Crocodile 11:30 – 12:15 pm Level 8 12:00 – 12:30 pm Private/Semi Private 12:30 – 1:00 pm Salamander 12:30 – 1:00 pm Level 1

Program Costs:

Pre-School Levels $63 Level 1 – Level 5 $68 Level 6 – Level 10 $78 Private $20 per class Semi-Private $10 per class Parent & Tot $55 Jr. Endurance $55 Teen Endurance $55 Adult Classes $78 Swim Patrol $125 Bronze Star* $150 + evaluation fee Bronze Medallion* & Cross* $275 + evaluation fee * A $20.00 exam fee will be added onto the price of each Bronze Courses.*

A General Note to All Members: During swimming lessons, the pool is closed.

Lessons run Monday–Friday 4:00–7:00 pm and Saturdays 9:00 am–1:00 pm.

The closure is due to the fact that the lifeguards are acting as instructors at that time and are not able to safely watch other areas of the pool while they are teaching. So even if we only have 1 or 2 students participating in a class, the life-guards’ attention is on that class, and not on the rest of the pool. Thank you for your understanding!

If your child is still in diapers, please note that swim diapers must be worn in

the pool!

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Phone: 204.452.3311 ext. 121

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H2O Academy

At the H2O Academy, we offer state of the art swimming lessons for children 6 months - 12 years

old and adults. H2O...

creates confident, capable swimmers that are equipped to enjoy a lifetime of aquatic

activities fosters a positive, confident attitude towards the water versus fear and caution

has an innovative approach to swimming lessons with progressive results is for boys and girls 6 months – 12 years old (4 months if baby can hold head up) and adults

18+

offers 12 week fall, winter, and spring sessions with classes during days, evenings, and

weekends

has a simple online registration process which is easy, fast, and no hidden fees

uses a high quality curriculum, AQUA-Lit™ Curriculum© that keeps kids moving the entire class

provides low student to teacher ratios

encourages growth by evaluating skills on a scale of improvement rather than creating a

fear of failing, common in the traditional pass/fail system

has community affiliates in the 4 aquatic sports puts the FUN back in swimming lessons with unique teaching tools such as SwimFins!

Classes

Our classes are progressive and skill-based; students build on skills in each stream, rather than

being pushed through levels to collect badges without necessarily becoming proficient in skills. Students can enter at any age and skill level with no previous swimming lesson or aquatic

experience required. H2O offers the SPLASH, EXPLORE, and Adult Series, which are aligned with stages 1 & 2 of the Long-Term Athlete Development (LTAD) framework.

Schedule

Visit www.h2oacademy.ca to view the detailed schedule, read about our classes, and enroll!

Follow us on social media to be the first to know!

Facebook: www.facebook.com/h2oaquaticacademy

Twitter: @aquaticliteracy Intstagram: @aquaticliteracy

BADMINTON Badminton Professional: Ellio Beals Email: [email protected]

Phone: 204204.452.3311 118

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JUNIOR TRAINING PROGRAMS

All Junior & Adult Group Lessons are subject to a 4 person minimum enrollment. Assessments may also be required by the head professional.

JUNIOR DEVELOPMENT

A good introduction for players looking to learn basic skills, game play and the rules of the game. Preparing these players for the Junior Competitive Group. (Shuttles provided, No shuttle fee) When: Mondays 4:30-5:30 pm Session: January 7th-March 18th (10 classes) Cost: $90 When: Tuesdays 4:30-5:30 pm Session: January 8th-March 19th (11 classes) Cost: $99 When: Saturdays 9:00-10:00 am Session: January 12th-March 23rd (9 classes) Cost: $81 *Max 16 players JUNIOR COMPETITIVE

These sessions are for players that have learned their basic skills and are ready to start the drill stage in a competitive environment (Shuttles provided with a minimal shuttle fee) When: Tuesdays 5:30-7:00 pm Session: January 8th-March 19th (11 classes) Cost: $148.50 When: Fridays 4:30-5:30 pm Session: January 11th-March 22nd (10 classes) Cost: $135 When: Saturdays 10:00-11:30 am Session: January 12th-March 23rd (9 classes) Cost: $121.50 *Max 20 players

JUNIOR ADVANCE

Advanced Training is for players at the Provincial level. Training will consist of drills, multi-bird, match play, footwork and game strategy. Players will also be expected to maintain a fitness level. (Shuttles provided with a minimal shuttle fee) When: Mondays 5:30-7:00 pm Session: January 7th-March 18th (10 classes) Cost: $150 When: Wednesdays 5:30-7:00 pm Session: January 9th-March 20th (10 classes) Cost: $165 *Max 20 players Saturday Games When: Saturdays 11:30 am-2:00 pm Session: January 12th-March 23rd (9 classes) *Note: Saturday Games are only available for those players enrolled in High Performance and Junior Advance Classes.

HIGH PERFORMANCE

This group is for our top [layers that compete in national level tournaments and are committed to their training. The group will focus on consistency, intense drills, footwork, game play, strategy and must maintain a high level of fitness. (Shuttles provided with a minimal shuttle fee) When: Tuesdays 7:00-9:00 pm Session: January 8th-March 19th (11 classes) Cost: $220 When: Thursdays 7:00-9:00 pm Session: January 10th-March 21st (10 classes) Cost: $200 *Max 20 players Saturday Games When: Saturdays 11:30 am-2:00 pm Session: January 12th-March 23rd (9 classes) *Note: Saturday Games are only available for those players enrolled in High Performance and Junior Advance Classes

JUNIOR INTRODUCTION PROGRAMS PRE-DEVELOPMENT (Ages 5-7)

A good introduction to badminton teaching stroke and eye hand coordination while having lots of fun. (Shuttles provided, no shuttle fee) When: Sundays 9:00-10:00 am Session: January 13th-March 24th (10 classes) Cost: $80 *Max 12 players 12-18 INTRO (Ages 12-18)

A good introduction to badminton for those looking to learn basic skills, game play and rules of the game. (Shuttles provided, no shuttle fee) When: Sundays 12:00-1:30 pm Session: January 13th-March 24th (10 classes) Cost: $135 *Max 20 players

BADMINTON Badminton Professional: Ellio Beals Email: [email protected]

Phone: 204.452.3311 118

ADULT PROGRAMS CROSSFIT BADMINTON

Badminton combined with a little extra aerobic activity. This session is a good way to increase the heart rate. (Shuttles provided. No shuttle fee.) When: Tuesdays 12:00-1:00 pm Session: January 8th-March 19th (11 classes) Cost: $10 per class *Max 8 players ADULT LESSONS

Adults looking to improve their skills. The sessions will involve improvement of shot selection, game strategy and game play. (Shuttles provided with minimal shuttle fee) When: Thursdays 6:00-7:00 pm Session: January 11th-March 22nd(10 classes) Cost: $10 per class *Max 8 players BUSINESS CLUB

Some friendly match play is the perfect way to unwind after a long work day. This group likes to work hard and play hard. (Shuttles not provided.) When: Sundays 10:00 am-12:00 pm Session: January 13th-March 24th (10 classes) Cost: Free When: Tuesdays 4:00-6:00 pm Session: January 8th-March 19th (11 classes) Cost: Free When: Fridays 4:00-6:00 pm Session: January 11th-March 22nd (10 classes) Cost: Free

LADDERS SINGLES LADDER

For all singles players looking to test out their skills to make it to the top of the ladder. Open to high performance and adult members. (Shuttles provided with minimal shuttle fee.) When: Mondays 7:00-10:00 pm Session: January 7th-March 18th (10 classes) Cost: $20 DOUBLES LADDER

For all doubles players looking to test out their skills to make it to the top of the ladder. Open to high performance and adult members. (Shuttles provided with minimal shuttle fee.) When: Wednesdays 4:30-7:00 pm Session: January 9th-March 20th (11 classes) Cost: $20 OPEN BADMINTON NIGHT

Open to all Club members looking to participate in some fun matches. (Shuttles not provided.) When: Fridays 7:00-10:00 pm Session: January 11th-March 22nd (10 classes) Cost: Free

PRIVATE LESSONS Private $50/ hour Semi-Private $30/ hour/ person Group 3 People $25/ hour/ person Group 4 people $20/ hour/ person LESSON CANCELLATION POLICY

Private Lessons must be cancelled 24 hours in advance or the client will be charged full session rate. Please contact the pro or front desk to cancel Note: There will be no make up classes for student’s own absence of group lessons CANCELLATION DATES

There are no programs running on the following dates in the Badminton Area: January 26th February 7th-10th February 18th

TOURNAMENTS AND SPECIAL EVENTS January 26th - Winnipeg Winter Club Doubles Round Robin

February 7th 10th - Pal Chawla Manitoba Junior Open

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SQUASH Squash Professional: Trevor Borland Email:[email protected] Phone: 204.452.3311 EXT 105

Since starting as our pro in 2001 Trevor has coached numerous National Champions, Canadian and US junior open champions as well as a Pan Am Games Champion. Trevor has also coached for Canada at the Commonwealth Games, World University Championships, Junior World Championships, and Junior Pan Am Championships. Several of our athletes, through squash, have had the opportunity to take both their squash and their schooling abroad being able to play squash at Ivy League Universities. We’ve had athletes attend a number of Ivy League Universities including Dartmouth, Penn and Cornell. Our Head Professional, Trevor Borland, has been the Manitoba Junior Provincial Team Head Coach for the past 19 years. Trevor has been the Head Coach of the last four Canada Games Teams in 2003, 2007, 2011 and 2015 and is the Head Coach for 2019. Over the past 9 years we have hosted Canada’s longest running Professional Womens’ squash tournament, The Winnipeg Winter Club Women’s Open. This tournament attracts players from all over the world who are playing professionally and gives our members and our own competitive players a chance to see this high level of squash and for some, a chance to compete with them as well. We offer a once per month complimentary starter program, as well as new member enrollment lessons to help get you started and on your way in squash. In our Programs we strive to help athletes reach their best as both an athlete and a person.

ADULT PROGRAMS

HOUSE LEAGUE

This is our most popular league! Players sign up individually and are ar-ranged matches each week with players of a similar level. Each week an email is sent out on the Friday to those in the league asking whether or not you are able to play on the Monday night coming. The lineup of matches is then sent out on the Sunday evening so people are aware on Monday morning of whom and when they play. Matches start as early as 5pm, so please indicate if you have any time restrictions. To sign up for the league please contact Trevor at ext 105 or [email protected] Players of all levels are welcome and needed When: Mondays starting at 5:00 pm Starts: January 7th Cost: free

WWC CLUB CHAMPIONSHIPS

The WWC Club Champs runs over the course of approx. 6 weeks, so that members have sufficient time to get all their matches in. The tournament is a great way to get some extra games against a designated opponent. You will have a deadline to complete each match but it will be up to you to arrange the match time. Contact Trevor to register. When: Starts March 18th Cost: Free

ADULT DRILL SESSION (B/C & D/E LEVEL PLAYERS)

We will be offering a session of 3 weeks of classes for both B/C level players and D/E level players. . If you are unsure if you fit in to this level, please ask one of our squash staff. Participants should be able to rally solo length comfortably off the back wall. The session will be drill based with the idea for participants to learn new drills they can use on their own or with a part-ner as well as to get a good work out. Each night will have a theme to the drills. When: Saturdays 12:30-1:30 pm Sessions: B/C Level February 9th, 16th & 23rd D/E Level March 2nd, 9th, 16th Cost: $13 per session

STARTER SQUASH SUNDAYS

Our Starter Sundays are designed for players either new to the club, game, or for those playing at the beginner/novice level to get them started in squash. Participants are taught the basics of the game in order to help them prepare for either league of just fun recreational play at the club. This includes, the rules, the scoring, boundaries of the court, grip and swing. With just one or two of these intro sessions you will be on your way. Equipment will be provided for those who need it. Please call or email Trevor at ext. 105 or [email protected] to register. New members don’t forget to redeem your enrollment lesson as well. When: Sundays January 20th, February 10th, March 10th, April 14th 1:15-2:15 pm Cost: Free

JUNIOR PROGRAMS Please speak with Trevor to find out which program is right for your child. PEE WEE PROGRAM

This program is for kids ages 3-5 years old. It is a basic introduction to squash, through a variety of hand eye coordination activities/games. Kids will become more familiar with the racquet, court and balls as they learn some basics. Junior racquets and glasses are needed for this program. Balloons and junior squash balls are used for this program. Focus: Fun, Hand/Eye Coordination, court and spatial awareness When: Saturdays 11:50-12:30pm and/or Sundays 11:00-11:40am Session: January 12th-April 14th Cost: $150 (2x per week) $95 (1x per week) Min/Max: Min 2 Max 6

MUNCHKIN PROGRAM

This program is designed for those children between the ages of 5-8 who want to learn to play squash. The program will be an introduction to the basics of the game through a variety of skills, drills and games. Mini (junior) squash racquets and glasses are needed for this program. Junior squash balls are used in this program, which are a great way for kids to start. Focus: Fun, eye/hand coordination, the basics When: Saturdays 11:50 am-12:30 pm and/or Sundays 11:00-11:40 am Session: January 12th-April 14th Cost: $160 (2x per week) $95 (1x per week) Min/Max: Min 3 Max 9

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SQUASH Squash Professional: Trevor Borland Email:[email protected] Phone: 204.452.3311 EXT 105

INTERMEDIATE PROGRAM

INTERMEDIATE MIXED GROUP

This group is for those kids not yet playing at the competitive level but hoping to get there. The focus is on squash as a life-life long sport. Fun and learning the fundamental basic skills are a priority. This group will have a range of players from those younger ones looking to move on to the next level, to slightly older juniors looking to learn the game. Please speak to Trevor to find out if this group is right for your child. Focus: Fun, basic fundamental skills, squash as life long sport When: Wednesdays 6:00-7:00 pm and/or Fridays 5:30-6:30 pm Session: January 9th-April 14th Cost: $200 (2x per week w/ another group) $130 (1x per week) GIRLS GROUP (BEG/INT)

This program is designed for kids approx 9-14 years old who have been playing 1-2 years looking to make squash a lifelong sport or for those just getting started in squash. We focus on learning and improving the fundamental skills while keeping it as fun as possible. Focus: Fundamental technical skills, court movements and

footwork, fun, games and tactics. When: Thursdays 7:15-8:15pm Session: January 18th-March 15th Cost: $130 Min/Max Min 3 Max 9

COMPETITIVE PROGRAMS All players must be advanced into the competitive programs by our squash staff. If you are unsure of whether you should register your child in any of our competitive programs, please talk to Trevor.

COMPETITIVE “A” PROGRAM

This program is designed for those Provincial level juniors ~13 years of age and older who are looking to further develop all aspects of their games as they strive to become competitive players. The athletes will have fun while developing their skills and learning the game. Practices will primarily focus on drills, fitness and game play. Focus: fundamental technical skills, conditioning, footwork/ movements, games/tactics. Session: January 8th-April 14th When: Tuesdays 6:30-8:00 pm and Sundays 11:45 am-1:15 pm Cost: $215 2x per week $140 1x per week COMPETITIVE B PROGRAM

MIXED GROUP

This program is designed for kids approx 9-14 years old who have come through a year or two of our munchkin program successfully advancing their skills. Players will continue to develop their skills as they work towards competing at the provincial and national level. Players must be approved to enter the competitive program by the pro. Focus: Fundamental technical skills, footwork/movements, games/ tactics, intro conditioning Session: January 9th-April 12th When: Wednesdays 5:00-6:00 pm Fridays 4:15-5:30 pm Cost: $215 2x per week $140 1x per week

BOYS GROUP

This program is designed for boys approx 10-15 years old who have come through two years of our peanut program successfully advancing their skills. Players will continue to develop their skills as they work towards competing at the provincial and national level. Players must be approved to enter the competitive program by the pro. Focus: Fundamental technical skills, footwork/movements, games/ tactics, intro conditioning Session: January 13th-April 14th When: Sundays 11:45-1:15pm (combined with Comp A) Cost: $215 2x per week (w/mixed group) $140 1x per week

PRIVATE LESSONS $30 per half hour lesson $40 per 45 min lesson $48 per 1 hour lesson

SEMI PRIVATE LESSONS $25 each per 45 min lesson $30 each per 1 hr lesson Private lessons can be arranged through Trevor for the morning, afternoon or evening. *LESSON CANCELATION POLICY

Lessons must be cancelled 24 hours in advance or client will be charged full session rate. (Please phone if you know you will have to cancel, exceptions can be made)

TOURNAMENTS AND SPECIAL EVENTS January 28th-February 4th- Manitoba Closed Squash

Championships

March 18th-April 29th– WWC Club Squash Championships

April 3rd-7th– Manitoba Junior Squash Championships

April 3rd-7th– Winnipeg City A Squash Championships

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FITNESS Fitness Director: Jeff Mitchell Email:[email protected] Phone: 204.452.3311 EXT 123

FITNESS PROGRAMS Registration is required for all fitness programming except for our complimentary programs. Some programs list special registration instructions with Meagan Wilson. Register for all other programs at the front desk or by contacting Jeff Mitchell.

YOGA & PILATES Thai Yoga Stretch (small group)

Fridays 12:30-2:00 pm Session 1: January 11th - February 8th (5 weeks) Session 2: February 22nd - March 22nd (5 weeks)

This 90 minute class is a Thai yoga inspired bodywork session where you will passively receive the benefits of yoga. Meagan will guide you through a slow, deeply relaxing practice of restorative yoga while you receive grounding hands-on adjustments. She will physically move your body (think of yourself as a marionette) into positions allowing you the pleasure and time to experience a deep state of relaxation. The intention of this hands-on, therapeutic approach is to slow down the mind, let go, and experience a meditative state. Please note: Space is limited to ensure plenty of hands-on assists between practitioner and receiver. Investment: $199.50 including gst per 5 week session. To register, contact Meagan Wilson @ [email protected] or call 204.899.4803

FLOW YOGA CLASS

Tuesdays 10:45-11:45 am January 8th-March 19th(11 weeks) Experience more one on one attention with a smaller teacher to student ratio in this flow yoga class. Meagan will help you develop the body awareness and technique that fosters confidence on the yoga mat as you gain more flexibility, strength and freedom in your body. Relax, realign, and rejuvenate in this playful flowing class where breath is used to steady the mind and calm the body. Investment: $196.35 including gst (11 weeks) To register, contact Meagan Wilson @ [email protected] or call 204.899.4803 30 / 30 YOGA & MOBILITY – BUILD A FLEXIBLE, STRONG AND

HEALTHY BODY!

Saturdays 11:15am-12:15 pm January 12th-March 23rd (11 weeks) Give your stretching routine a make-over! If you’re passionate and curious about creating a resilient body that can support all the activities you love to do life long – this class is for you! This class will include 30 minutes of flow yoga and 30 minutes of flexibility and mobility training using the latest stretching science, to help you gain more freedom in your body. You’ll learn how to assess, train and challenge your range of motion through diverse movement that will be supportive for your body, mind, and however you choose to move! Investment: $196.35 including gst (11 weeks) PRIVATE THAI YOGA STRETCH (90 MINUTES)

This is a Thai inspired bodywork session where you will passively receive the benefits of yoga. Meagan will take you on a journey through a slow, deeply relaxing practice of Thai yoga massage. She will physically move your body (think of yourself as a marionette) while you receive grounding acupressure and stretches on the energy lines (Sen Lines) allowing you the pleasure and time to experience a meditative state. Perfect when you are feeling stressed and need some assistance down-regulating your nervous system. Thai massage is carried out on a padded mat and the client wears light, comfortable clothing. Investment: $125 including gst To book a session, contact Meagan Wilson @ [email protected] or call 204.899.4803

PRIVATE AND SEMI-PRIVATE YOGA & PILATES

We are pleased to now offer Private Pilates and Yoga sessions. It is highly recommended that if you are looking to get into Pilates or Yoga that you start with a few private or small group classes to ensure that you are getting the most out of every class and every workout. Private Training Sessions

Per Session 1 hour $65/session Partner Training Sessions

Per Session 1 hour $44/session per person Small Group Training Sessions (3 people)

Per Session 1 hour $115/ per session per group

STRETCH CLASSES STRETCH SPECTACULAR

Offered right after the 9:30 am class Mondays, this is a class that will help stretch your mind and body. With an approach of going through a wide variety of stretches this 30 minute class will help your body relax and re-lease the tension that has developed through a hard workout. When: Mondays 10:30–11:00 am Session: January 7th-March 18th Cost: $6 / class Instructor: Candace Janzen NOTE: No Class Monday, February 18th

FITNESS TRAINING STRENGTH AND CONDITIONING CLASS

This workout is designed for those who like to get a jump start to their day. Be prepared to work hard and see results from this intense one hour workout. This class will keep your heart rate elevated while combining weight training and aerobic exercises for maximal efficiency! Be prepared to work hard because our instructors will push you to bring out your very best! When: Wednesdays 6:15-7:15 am Session: January 9th-March 20th (11 weeks) Cost: $110 Instructor: Alex Lesiuk

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FOREVER 21:

ACTIVE LIVING FOR OLDER ADULTS For: All members over 50 years of age. When: Mondays 11:15am - 12:15pm Thursdays 10:45-11:45am Where: All classes will be based out of the Fitness Studio. Dates: Mondays, January 7th - March 18th Thursdays, January 10th - March 21st No Class Monday, February 18th

Cost: $10/class Instructors: Alyssa Stefanson (Mondays) Laura Boulton (Thursdays) Registration: To be done through the front desk by the end of the day before class. Main Focus Areas: 1.) Osteoporosis Prevention / Bone Density. 2.) Balance and Stability. 3.) Arthritis concerned based programming. 4.) Posture and Body Alignment. 5.) *Flexibility and Mobility* 6.) **Increase and Improve Functional Active Daily Living.**

NEW FITNESS PROGRAMMING

360 RELIEF: MEDITATION,

BREATHWORK AND YOGA THERAPY

Sessions are designed to work with the body holistically to treat the fluxua-tions in the mind and pain in the body. Our Instructor, Antia uses techniques of Breathwork, Meditation, and Yoga Therapy to tailor your treatment so it is just right for you.

We offer specialized treatments in: Breathwork: To aide in decompressing the mind and tensions in the body. Meditation: To slow down and help control the often overactive mind. Yoga Therapy: Using a variety of techniques, including a focus on structur-al alignment and body positions to assist in pain management and the body’s natural healing process.

PRIVATE, SEMI-PRIVATE & SMALL GROUP TREATMENTS We are pleased to now offer Breathwork, Meditation and Yoga Therapy sessions here at The Winnipeg Winter Club. Private Training Sessions Per Session 1 hour $65/session Partner Training Sessions Per Session 1 hour $44/session per person Small Group Training Sessions (3 people) Per Session 1 hour $38/ session per person

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360 RELIEF: PAIN MANAGEMENT, MINDFULLNESS &

MEDITATION CLASS

When: Tuesdays 6:30 - 7:30am Dates: January 22nd - February 12th Cost: $90 (4 Weeks) Instructor: Antia Winter

Further your knowledge and experience with Meditation in this hour long class. Systematically structured for pain management and designed to work on problem areas with the body.

NEW WWC CYCLING GROUP SESSIONS

The WWC will be offering group Studio time each week on Sunday mornings for our avid Cyclists. This 2 hour time slot is designed to give our members the opportunity to bring in their road bikes and stands / bike trainers and train for their gains in a fun group environment. Members will be guided through their workouts weeks with our digital screen a class guidance system to help keep you on track and working hard your whole ride! When: Sundays 9:00-11:00 am

FITNESS FACILITY ORIENTATIONS Be sure you know how to properly and safely use each piece of fitness equipment and know what a certain machine can do for you. Orientations can be booked at any time regardless if you are a new mem-ber to the club or are a long time member just looking for a refresher. Please contact Jeff Mitchell at:

[email protected] or (204)452-3311 ext. 123

FITNESS CENTRE AGE POLICY Use of the Fitness Facility is restricted to member 12 years of age or over. Members 12-16 years of age must have an orientation done and be super-vised while using the Fitness Facility by a parent or guardian at all times. All members 16-18 years old need an orientation done prior to using the Fitness Facility on their own.


COMPLIMENTARY WINTER 2019

MORNING CLASSES January 7th-March 22nd

NOTE: No Class Monday, February 18th

CARDIO SCULPT (MONDAY)

Movement to music, meets cardio and strength training. This class offers a new twist on an old favourite for our members. Change up your aerobic training in this action packed class complete with a variety of resistance training exercises! When: 9:30-10:30 am Instructor: Candace Janzen No Class Monday, February 18th

PILATES WITH SMALL EQUIPMENT (TUESDAY)

Looking to improve your core and posture? Pilates may be just what you are looking for! Pilates takes your through a variety of body positions, contractions and hold to help take your training to the next level. When: 9:30-10:30 am Instructor: Ruth Baines

STRENGTH STABILITY AND SPIN (WEDNESDAY)

This hour of cardio and resistance training includes the use of our state of the art spin bikes, weights, bands, and balls to sculpt your body in new and different ways each week! When: 9:30-10:30 am Instructor: Shannon Penfound 360 RELIEF: RESTORATIVE MOVEMENT & MEDITATION

(THURSDAY)

Start your day with meditation and then stimulate your body with a series of relaxing and flowing movements creating synergy. Complimented with Therapeutic release techniques to leave you feeling light and refreshed. When: 6:30-7:30 am Instructor: Antia Winter VINYASA FLOW YOGA (THURSDAY)

Relax, realign, and rejuvenate in this playful flowing class where your breath is used to steady the mind and calm the body. All levels welcome! When: 9:30-10:30 am Instructor: Meagan Wilson

RISE AND SHINE BOOTCAMP BLITZ (FRIDAY)

An hour of resistance training and cardio challenges will kick your day off with a bang and send you into your weekend feeling worked and re-freshed. When: 6:30-7:30 am Instructor: William Sadonick-Carriere

CIRCUIT CHAOS (FRIDAY)

This hour long workout will have you covering every inch of our Studio and Gym space to get the most out of your workout. Each class is a new chal-lenge for your body. When: 9:30-10:30 am Instructor: Alex Lesiuk SATURDAY STUDIO FITNESS FRENZY

This class is your weekend wake-up! Perform 60 mins of resistance training with a variety of exercises for a fun high energy workout. When: 10:00-11:00 am Instructor: Shannon Penfound

COMPLIMENTARY WINTER 2019

EVENING CLASS January 7th-March 22nd

NOTE: No Class Monday, February 18th

WWC TRX BOOTCAMP (MONDAY)

One hour packed full of suspension training, circuits, super sets and so much more. Come ready to tone those muscles in a fun supportive atmosphere, followed by a stretch and cool down. When: 6:00-7:00 pm Instructor: Candace Janzen No Class Monday, February 18th

VINYASA FLOW YOGA (TUESDAY)

This class is a great opportunity to unwind and stretch out your body after a long day. Designed with all levels in mind this class is a great place to get started and progress with yoga. When: 6:00-7:00pm Instructor: Philip Rosario

CIRCUIT CIRCUS CLASS (WEDNESDAY)

Train like never before as you work on agility, speed, strength and endur-ance in this moderate to high intensity timed interval circuit class. When: 6:00-7:00 pm Instructor: Vincent Corbin CROSSFIT / TABATA BLAST (THURSDAY)

If you are looking for a tough high intensity class then this is one for you! This challenging creative class throws a little bit of everything at you. When: 6:00-7:00 pm Instructor: William Sadonick-Carriere SPIN & SCULPT(FRIDAY)

A great way to kick off your weekend, this class is offered right after work and before our famous “Dinner at The Wint.” Class is designed to be the perfect fusion of Spin, resistance training and stretching. When: 5:00-6:00 pm Instructor: William Sadonick-Carriere

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PERSONAL TRAINING

Personal Training Can Benefit All Levels

Be Sure You Are Making the Most of your Time

Through most feedback from members the number 1 challenge standing in their way of living a healthier, more active life is time. With many members have time restrictions, we will do our best to work around your busy schedule. With a strong team of great trainers we are here to help you at any time. Setting Goals and Reaching Goals!

Individuals who set goals and pursue them in a structure, calculated way are far more likely to reach them. Meeting with one of our personal trainers can help you create a plan and set that plan into motion helping you reach your goals. Your trainer will be there with you every step of the way. Individual Program and Approach Just for You

Every members has their own unique goals and needs. Our trainers are here to help you identify what your body needs and will create a program for you taking your personal goals into account. PERSONAL TRAINING

Starter Pack

with Full Fitness Assessment $250

This option is great for beginners or individuals looking to start a brand new program. The starter pack includes an initial consultation, individual program design, a full fitness evaluations and 3 one hour training sessions! Private Training Sessions

Single Session / Month 30 minutes $30/session Single Session / Month 1 hour $60/session 2-5 Sessions / Month 1 hour $55/session 6+ Sessions / Month 1 hour $50/session Partner Training

Need that extra motivation to keep you in check? Bring a partner to your training session and work together with your trainer on an interactive pro-gram that will cater to both your needs! Partner Training Sessions

Single Session / Month 1 hour $40/person 2-5 Sessions / Month 1 hour $35/person 6+ Sessions / Month 1 hour $30/person

PERSONAL TRAINERS The Winnipeg Winter Club is pleased to present the following personal training team exclusively to the WWC Members! Please check out the WWC website for full trainer profiles. Jeff Mitchell - Fitness Director

Jeff brings a friendly, professional, strong mind/body training approach to every program and believes the possibilities are endless. Ext. 123

Meagan Wilson—Head Trainer

Meagan hopes to educate, empower and inspire people to engage in life through movement - helping them build a strong and functional body so they can engage in activities that feed their spirit. Jackie Dobie

Our Club circuit guru will put you to the test in her challenging workouts! Jackie will be sure to give you results! Alex Lesiuk

Alex brings a positive sports centered, whole body approach to his workouts and is known for his friendly but intense style and tough workouts. Ruth-Anne Penner

With a strong knowledge base and a great deal of experience, Ruth–Anne will put you through a safe, strategic and structured program. Barb Newman

Helping you do your very best, Barb is an enthusiastic and energetic trainer. Great at motivating her clients and helping them reach their goals and move to the next level in their training. Aimee Dugal

Bringing a high energy, up tempo approach to her training Aimee is a great fit for those who are new to the Gym and looking for strong support and great results. Vincent Corbin

A warm welcoming personality combined with a focused detailed approach with his training programs is what you will get from Vincent. Candace Janzen

A fun friendly approach to training with a background in fitness competitions and high level athletics. Candace can give you the guidance to take your training to the next level. William Sadonic-Carriere

A focused approach to fitness and performance, William brings a strong educational background and lots of experience working with professional athletes. Please contact Fitness Director: Jeff Mitchell at ext. 123 for more

information about our Personal Training Team and to set up your initial consultation.

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SKATING & HOCKEY Facili�es Coordinator: Jessica Barsky Email: [email protected] Phone: 204.452.3311 EXT 114

WWC SKATING PROGRAMS

PARENT & TOT LEARN TO SKATE

This program is designed for young skaters not ready to skate alone. Parents assist the child in the orientation to the ice surface and the introduction of basic skating skills through fun activities including toys, songs and games. Parents must have a competent skating ability and be present on the ice to assist their child for the class’ duration. Please, only one parent or guardian per child. Parents must be wearing skates and a helmet while

participating on the ice.

When: Mondays 5:15-6:00 pm Session: January 7th-March 18th Cost: $130 (11 classes) **No Class February 18th When: Saturdays 9:45-10:30 am Session: January 5th-March 16th Cost: $130 (11 classes)

LEARN TO SKATE

Learn to skate is designed for beginners of all ages. When you sign-up for Learn to Skate you will be in a program that focuses on fun, participation and basic skill development. Lessons are given in a group format. Skaters are assessed the first session and placed into their appropriate group. As skaters progress they will move into the next level group. Levels Consist of the Following Skills: Level 1-Falling Down, Marching on the Spot, Walking Forward/Backward,

Walking Around on the Spot, Balance on 2 Feet Level 2– Forward Skate the Width of the Rink, Forward Glide on 2 Feet/1

Foot, Forward Half Sit Glide, Forward Sculling Width of Rink, Walk Back-wards with Glide, Making Snow, Forward Half Snowplow Stop, Twisting on Two Feet, Two-Foot Half Turn on the Spot, Two Foot Spin, Two Foot Jump on Spot, Two Foot Jump While Gliding Forward Level 3– Backward Skate Across the Width of Rink, Backward Glide on

Two Feet, Backward Glide on One Foot, Forward Skate the Perimeter of Rink, Two Foot Turn Forward to Backwards, Two Foot Turn Backwards to Forwards, Two Foot Jump While Gliding Backwards, Forward One Foot Glide on a Curve, Two Foot Jump Forward to Backward on a Curve, Two Foot Jump Forward to Backward on a Curve, Forward Circle Thrusts Coaches make sessions active using teaching aids, music and a wide variety of activities that create a fun environment and promote learning. Skaters must wear proper skating attire and a helmet is required. When: Mondays 5:15-6:00 pm Session: January 7th-March 18th Cost: $130 (11 classes) **No Class February 18th When: Saturdays 9:45-10:30 am Session: January 5th-March 16th Cost: $130 (11 classes) INTRO TO FIGURE SKATING

Skaters will learn how to do basic jumps, spins and dances. Prerequisite: Must be able to skate forwards and backwards with ease When: Mondays 5:15-6:00 pm Session: January 7th-March 18th Cost: $130 (11 classes) **No Class February 18th When: Saturdays 9:45-10:30 am Session: January 5th-March 16th Cost: $130 (11 classes)

POWER SKATING

To become a complete hockey player, skating is the name of the game! Speed, balance, lateral movements, agility, quick turns, backward skills, proper cross-cuts, explosive starts, fast stops, and deeks will have you playing like a pro in no time. Prerequisite: Participants must be 6 years old as of Dec 31, 2018 Skaters must possess the ability to move about on the ice for the entire session with-out assistance at a reasonable speed. When: Mondays 5:15-6:00 pm Session: January 7th-March 18th Cost: $130 (11 classes) **No Class February 18th When: Saturdays 9:45-10:30 am Session: January 5th-March 16th Cost: $130 (11 classes)

PRIVATE AND SEMI-PRIVATE

LESSONS Interested skaters should contact Jessica to check availability and to ar-range lessons. Group lessons can be organized when there are 3 or more skaters at similar skill levels. Skaters must wear proper skating attire and some skaters will be required to wear a helmet. Ice Times: Tuesdays 1:15-6:30 pm Thursdays 4:45-6:15 pm Saturdays 7:00-9:45 am STARSKATE

Skaters have the opportunity to take Skate Canada Tests through a nationally standardized testing system. Interested skaters should contact Jessica to check availability and to arrange lessons. Please Note: Some times may vary. *LESSON CANCELLATION POLICY

Must be cancelled 24 hours in advance or client will be charged full session rate. Please phone if you have to cancel, exceptions can be made. PRIVATE SKATING INSTRUCTORS:

Sarah Low-Ying

Available Tuesday, Thursdays and Saturdays Debbie Synkiw

Available Tuesdays ,Thursdays and Saturdays Sara Buchanan

Available Tuesday, Thursdays and Saturdays Christelle Gregorchuk

Tuesday & Thursdays

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SKATING & HOCKEY Facili�es Coordinator: Jessica Barsky Email:[email protected] Phone: 204.452.3311 EXT 114

GENERAL SKATE General skate times are set aside for the enjoyment of members. Come on out and enjoy a spin around the ice with friends and family. There are no sticks or pucks allowed on the ice during the general skate times and children under the age of 7 must be supervised by an adult. Helmets are strongly recommended for children under the age of 10. If you see anyone on ice with sticks and pucks during this time please inform Jessica, the rink attendant or Front Desk. When: Saturdays 1:15-2:00 pm Sundays 1:45-2:30 pm Cost: FREE

GENERAL HOCKEY General hockey times are set aside for the enjoyment of members. Sticks and pucks are welcome. Helmets are required for children 12 years of

age and younger and recommended for all. Children under the age of 7 must be supervised by an adult. No pick up hockey permitted during this time. When: Saturdays 2:00-2:45 pm Sundays 2:30-3:15 pm Cost: FREE

Please note: Schedule is subject to change. Make sure to check the skat-

ing schedule prior to your visit.

Members are welcome to come out and skate any time there are no rent-als or programs scheduled.

MEMBER HOCKEY Member hockey is for adult members over the age of 18 who want to play a great game of pick-up hockey. When: Mondays 8:00-9:30 pm Thursdays 7:45-9:30 pm Saturdays 3:00-4:45 pm Sundays: 3:30-4:30 pm Full equipment is required. No need to register in advance.

Just show-up ready to play!

Member Hockey is offered four times a week: Monday, Thursday, Saturday & Sunday. Cost: FREE

NOTE: Due to special events dates subject to change.

Notices for member hockey are sent the day of, if you would like a Mem-ber Hockey reminder and to stay up to date with important Hockey infor-mation, please let Jessica know and you will be added to the email list.

MEMBER HOCKEY SKILLS & DRILLS When: Wednesdays 6:45-7:45 am Cost: FREE Rejean Beauchemin puts our members through a variety of functional hockey drills such as passing, puck handling, skating and shooting. It is a great workout that is not only improving our members skills but also their conditioning. Come on out in full equipment for this free invigorating skate!

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TENNIS Tennis Professional: Peter O o Email:po"[email protected] Phone: 204.452.3311 EXT 108

TENNIS LESSONS Head Pro Peter Otto

$65/hour Private Lesson $15 for each additional participant Asst. Pro & Junior Development Alex Lesiuk

$60/hour Private Lesson $15 for each additional participant Asst. Pro Olga Berdynskykh/Angela Earl/Robert Kennedy

$55/hour Private Lesson $15 for each additional participant Contact Peter Otto to set up any lesson. Lesson cancellation policy

Lessons must be cancelled 24 hours in advance or member will be charged. Please contact your Pro or front desk to cancel.

ADULT DROP IN CLINICS Starts: January 7th

MONDAYS

12:00-1:00 pm Men’s 4.0-5.0 & Men’s 3.0-4.0 $15 Each Drill and play with a great workout! 1:00-2:00 pm Co Ed Tennis $15 Each TUESDAY

12:00-1:00 pm Ladies 2.5-3.5 & Ladies 3.5-4.5 $15 Each Drill and play with a great workout! WEDNESDAYS

12:00-1:00 pm Men’s 4.0-5.0 & Men’s 3.0-4.0 $15 Each Drill and play with a great workout! 1:00-2:00 pm Ladies 2.5-3.5 & Ladies 3.5-4.5 $15 Each Drill and play with a great workout! THURSDAYS

6:30-7:30 pm CO-ED Games 3.5 and up $13 Each Featuring triple threat doubles 12:00-1:00 pm CO-ED Clinic $13 Each FRIDAYS

12:00-1:00pm CO-ED Games 4.0-5.5 $13 Each Featuring Triple Threat Doubles on 2 courts 1:00-2:00 pm CO-ED Games 2.5-4.0 $13 Each Featuring Triple Threat Doubles on 2 courts

BALL MACHINE CLUB Sign up as an individual or group! Great way to groove your strokes or set up the machine to give you a workout! Sign up at Front reception! Before you begin, ask any pro for a quick tutorial on how to set up the Ball Machine.

Buy a one hour session for $12 or a Package of 5 1 hour sessions! Cost: $50 Individual and $70 for 2 or more people!

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ADULT LEAGUES Starts January 7th (10 weeks)

You must be rated before starting in any league so come out to a MONDAY session if you have not been rated yet! Some leagues require you start on the spares list. As players move on, open spots are then filled by these spares for regular play. Most leagues have new balls included every week as part of the league fee! Contact Peter Otto MONDAYS

9:00-10:30 am & 10:30 am-12:00 pm (combined) Doubles Challenger League Cost: $30 each

TUESDAYS

10:30am-12:00pm Ladies 5.0 Doubles Cost: $30 each 8:00-9:30 pm Men’s Doubles Night Cost: $30 each WEDNESDAYS

6:30pm-8:00 pm Couples Doubles (Competitive) Cost: $30 each or $50/couple THURSDAYS

9:00-10:30 am & 10:30am-12:00 pm (Combined) Doubles Challenger League Cost: $30 each FRIDAYS

10:30 am-12:00 pm Doubles Challenger League Cost: $35 each

NOTE: Fees also cover administration and scheduling as well as demon-strate player commitment. This results in fewer no shows and therefore leagues run more efficiently.

FRIDAY NIGHTS!

1st and 3rd Friday of each month is:

Mixed Doubles Night 6:30-8:00 pm * FREE* 2-3 different levels! Register on Gametime by Wednesdays!

BOOK A COURT USING YOUR MEMBER

ID! - www.winnipegwinterclub.com and log in at the top of the page! -Book up to 3 days in advance on your own or -1-2 days in advance through Front reception at 204.452.3311 *Court cancellation policy and Rules of the court

See the booking website. All members must agree to follow them.

ADULT TENNIS NIGHT IS

MONDAY! Open to all New first year members or for those new to the Tennis Area. Play some fun doubles and singles games. Receive some tips from the Pro's! Get a Tennis Rating! Meet other new members and potential future hitting partners! Great way to get your feet wet on the courts! Begins January 7th Mondays (First 6 VISITS are FREE) $13 for additional visits!

5:30-6:30 pm Beginners (Or relatively new to Tennis) 6:30-7:30pm Intermediate and Advanced players Register: Every week by Saturday for the upcoming Monday Contact Peter Otto.

TENNIS Tennis Professional: Peter O o Email:po"[email protected] Phone: 204.452.3311 EXT 108

JUNIOR PROGRAMS Starts January 7th (10 weeks)

For all programs we will use Tennis Canada’s Modified equipment and court length to learn technique/tactics to improve tennis skills faster. Play-ers must complete the required skills in order to “progress” to the next level. Juniors still requiring additional skill development will stay in their current level. Juniors displaying exceptional skills will move to the next level quickly. 1) Le Petite Tennis Ages 4-5

Wednesdays 5:30-6:30 pm Fridays 5:30-6:30 pm Saturdays 10:30-11:30 am Costs for program 1: 1 day/week= $180 2 days/week= $330 3 days/week= $435 2) HALF COURT PROGRAM - Red Ages 5-8

-Wednesdays 5:30-6:30 pm Max 10 Entrants -Fridays 5:30-6:30 pm Max 10 Entrants -Saturdays 10:30-11:30 am Max 10 Entrants 3) 3/4 COURT PROGRAM - Orange Ages 8-9

-Wednesdays 5:30-6:30 pm Max 8 Entrants -Fridays 5:30-6:30 pm Max 8 Entrants -Saturdays 10:30-11:30 am Max 8 Entrants Costs for programs 2 & 3: 1 day/week= $220 2 days/week= $360 3 days/week= $500

OTTO ACADEMY PROGRAMS Starts January 7th

1) OTTO ACADEMY– GREEN FULL COURT Ages 9-10+

-Tuesdays 5:00-6:30 pm Max 6 Entrants -Thursdays 5:00-6:30 pm Max 6 Entrants -Saturdays 9:00-10:30 am Max 6 Entrants 2) OTTO ACADEMY– YELLOW FULL COURT Ages 11+

-Tuesdays 5:00-6:30 pm Max 6 Entrants -Thursdays 5:00-6:30 pm Max 6 Entrants -Saturdays 9:00-10:30 am Max 6 Entrants Program 1, 2 & 3 Cost: 1 day/week = $25/week 2 days/week = $45/week 3 days/week = $60/week 4 days/week = $75/week 5 days/week = $85/ week 3) OTTO ACADEMY PERFORMANCE GROUP Ages 10-18

High performance and exceptionally skilled junior players! One must be accepted into this program. See Peter Otto. You must be playing Junior Open Tournaments and have required skills to be eligible. Days and Times: Monday/Wednesday/Friday 4:00-5:30 pm Monday/Wednesday/Friday 6:30-8:00 pm (ITF Juniors Only) Tuesday/Thursday 6:30-8:00 am Saturdays 7:30-9:00 am Saturdays 9:00-10:30 pm Sundays 3:00-4:30 pm Sundays 4:30-6:00 pm/6:00-7:30 pm, 7:30-9:00 pm (Times rotated for Junior League) * Video Analysis to be used frequently *Fitness Portion Charged Separately

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Winter 2019

Calendar of Events

Cra�y Corner January 9th

Teen Cooking January 17th

Cra�y Corner January 23rd

Tipsy Yoga January 24th

Winnipeg Winter Club Badminton Doubles Round Robin January 26th

Manitoba Closed Squash Championships January 28th-February 4th

February Fitness Challenge February 1st-28th

Cra�y Corner February 6th

Pal Chawla Manitoba Junior Badminton Open February 7th-10th

Teen Cake Decora/ng February 9th

Confec/onery Crea/ons February 9th

Pancakes & Pajamas February 10th

WWC Fashion Show February 21st

Babysi3ng Cer/fica/on Course March 5th & 6th

Cra�y Corner March 13th

Teen Cooking March 14th

Member Apprecia/on Week March 18th-24th

WWC Club Squash Championships March 18th-April 29th

Manitoba Junior Squash Championships April 3rd-7th

Winnipeg City A Squash Championships April 3rd-7th

Fashion Show Thursday February 21st

Join us for our annual event in support of Gowns for Grads on Thursday February 21st at 7pm. Our event will feature a pop-up shop, great snacks and drinks and of course, our WWC Members modelling looks from some of our local brands. Be sure to get your tickets early!

Tickets are $25 each and net proceeds support Gowns for Grads.

Tipsy Yoga *18+

Thursday January 24th Join us on Thursday January 24th in the Fitness Studio for a Beer and Wine Yoga Event!

Tickets are $25 and that includes the cost of yoga and 2 drinks! Please sign up with reception, there are limited spots available!

Member Appreciation Week March 18th–24th

Join us for this semi annual event at the Club. Invite a friend to join you at the club for free all week! We will feature samples, snacks and

exciting new things all week. *you may invite 1 friend per day only

Pancakes & Pajamas Family fun event

Sometimes life is so crazy and busy we forget to relax and just have a bit of fun! Join us for a morning of PANCAKES & PAJAMAS!

This means not worrying about rushing to get dressed and quickly have a bite to eat before hurrying to the next thing on the to do list. We want you to wear your cozies ( pjs, flannel etc.) and come relax in the Junior Lounge while filling your tummies with delicious pancakes with all the

fixings… and I mean ALL the fixings. We will play some fun family games and it will be a great opportunity to spend time getting to know other WWC families.

When: Sunday February 10th 10:00 am Cost: $10 per person

Register for this event online or with the front desk by Friday February 8th

Affiliated Clubs

ALBERTA

Bankers Hall Club 402, 315-8th Avenue S.W., Calgary, AB T2P 4K1, Tel: 403.298.4750

Calgary Winter Club 4611-14th Street N.W. Calgary, AB T2K 1J7, Tel: 403.289.5511

Glencoe Club 636-29th Avenue, S.W. Calgary, AB T2S 0P1, Tel: 403.243.2506

Royal Glenora Club 11160 River Valley Road, Edmonton, AB T3J 2G7, Tel: 780.482.2371

The Derrick Golf & Winter Club 3500 119 St NW, Edmonton, AB T6J 5P5, Tel: 780.437.1833

BRITISH COLUMBIA

Hollyburn Country Club 950 Crosscreek Road, West Vancouver, BC V7S 2S5, Tel: 604.922.0161

North Shore Winter Club 1325 East Keith Road, North Vancouver, BC V7J 1J3, Tel: 604.985.4135

Terminal City Club 837 West Hastings Street, Vancouver, BC V6C 1B6, Tel: 604.681.4121

The Arbutus Club 2001 Nanton Avenue, Vancouver, BC V6J 4A1, Tel: 604.266.7166

The Union Club of British Columbia 805 Gordon Street, Victoria, BC, V8W 1Z6 Tel: 250.384.1151

Vancouver Lawn and Tennis Club 1630 West 15th Avenue, Vancouver, BC V6J 2K7 Tel: 604.731.2191

ONTARIO

Donalda Club 12 Bushbury Drive, Don Mills ON M3A 2Z7, Tel: 416.447.5575

Granite Club 2350 Bayview Avenue, Toronto, ON M2L 1E4, Tel: 416.449.8713

Oakville Golf Club Ltd. 1154 Sixth Line Road, Oakville, ON L6J 4LS, Tel: 905.845.8321

Ottawa Athletic Club 2325 Lancaster Road, Ottawa, ON K1B 4L5, Tel: 613.523.1540

Royal Canadian Yacht Club 141 St. George Street, Toronto, ON M5R 2L8, Tel: 416.967.7245

The Adelaide Club 1 First Canadian Place, P.O. Box 228, Toronto, ON, M5X 108, Tel: 416.367.9957

The Boulevard Club 1491 Lakeshore Blvd, Toronto, ON M6K 3C2, Tel: 416.532.3341

The London Club 177 Queens Ave, London, ON, N6A 1J1, Tel: 519.434.6889

The Oakville Club 56 Water Street, Oakville, ON L6J 2Y3, Tel: 905.845.0231

The Toronto Athletic Club TD Centre, 79 Wellington Street West, 36th Floor, Toronto, ON M5K 1L5,

Tel: 416.965.0900

The Cambridge Club 100 Richmond Street West, 11th Floor, Richmond Tower, Toronto, ON M5H 3K6,

Tel: 416.862.1077

Toronto Cricket, 141 Wilson Avenue, Toronto, ON M3M 3A3, Tel: 416.487.4581

Skating & Curling Club

Toronto Lawn & Tennis Club 44 Price Street, Toronto, ON M4W 1Z4, Tel: 416.922.1105

QUEBEC

Club Atwater 3505 Atwater Avenue, Montreal, QC H3H1Y2, Tel: 514.935.2431

Maa Club Sportif, Montreal 2070 Peel Street, Montreal, QC H2A 1W6, Tel: 514.845.2233

CANADIAN AFFILIATES

SASKATCHEWAN

Sixteen Twenty One Club 144-1621 Albert Street, Regina, SK S4P 2S5, Tel: 306.570.1621

The Saskatoon Club 417-21st Street East, Saskatoon, SK S7K 0C5, Tel: 306.652.1780

Bellevue Athletic Club 11200 South East 6th Street, Bellevue, Washington 68004 Tel: 425.454.4424

Epping Forest Yacht Club 1830 Epping Forest Drive, Jacksonville, FL, 32217, Tel: 904.421.2236

Multonomah Athletic Club 1840 S.W. Salmon Street, Portland, Oregon 97207 Tel: 503.233.6251

New York Athletic Club 180 Central Park South, New York, New York 10019-1562 Tel: 212.267.7026

The Denver Athletic Club 1325 Glenarm Place, Denver, CO 80204, Tel: 303.534.1211

The Georgian Club 100 Galleria Parkway, Suite 1700, Atlanta, GA, 30339, Tel: 770.952.6000

The Racquet Club of Memphis 5111 Sanderlin Ave, Memphis, TS, 38117, Tel: 901.765.4400

The Racquet Club of Philadelphia 215 16th St., Philadelphia, PA, 19102, Tel: 267.702.6485

Ambassy Club 1500 Central Hai Road, Shanghai Tel: 86-21-6237-0018*826

Beijing American Club 28/F, China Resources Building, 8 Jianguomen Beidajie Tel: 8610.85192888

British Club of Bangkok 189 Sunawang Road, Bangkok, Bangkok 10500 Thailand Tel: +66.2234.0247

The Refinery Hong Kong 4th Floor, Dorset House, Taikoo Place, Quarry Bay, Hong Kong, Tel: 852.2216.5700

Shanghai Town & Country Club No. 46 Luding Road Shanghai, China 200062 Tel 86.21.8025.8666

The American Club 10 Claymore Hill, Singapore 229573 Tel: 65.6737.3411

UNITED STATES AFFILIATES

ASIA AFFILIATES

NOVA SCOTIA

The Waegwoltic Club of Halifax 6549 Coburg Road, Halifax, Nova Scotia B3H 2A6, Tel: 902.429.2822

INDIA AFFILIATES

Nani’s Nook Yellanahalli - Mynalai road, Ketti, Yellanhalli Post, Coonoor Taluk, Niligiris - 643243

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