div class=ts-pagebutton class=gotoPage data-page=1Page 1button div class=ts-imageimg data-url=2019-09-07-lie-on-your-back-with-the-knee-extended-fully-straight-as-in-figurehtmlpage=1 data-page=1 class=ts-thumb lazyload alt=Page 1: · 2019-09-07 · Lie on your back with the knee extended fully straight as in figure Tighten and hold the front thigh muscle making the knee flat and straight If done correctly loading=lazy src=data:imagegifbase64iVBORw0KGgoAAAANSUhEUgAAAAIAAAACCAQAAADYv8WvAAAAD0lEQVR42mP8X8AwAgiABKBAv+vAXklAAAAAElFTkSuQmCC data-src=https:reader036vdocumentssitereader036viewer20220816075ee16aadad6a402d666c4efbhtml5thumbnails1jpg width=140 height=200 divdivdiv class=ts-pagebutton class=gotoPage data-page=2Page 2button div class=ts-imageimg data-url=2019-09-07-lie-on-your-back-with-the-knee-extended-fully-straight-as-in-figurehtmlpage=2 data-page=2 class=ts-thumb lazyload alt=Page 2: · 2019-09-07 · Lie on your back with the knee extended fully straight as in figure Tighten and hold the front thigh muscle making the knee flat and straight If done correctly loading=lazy src=data:imagegifbase64iVBORw0KGgoAAAANSUhEUgAAAAIAAAACCAQAAADYv8WvAAAAD0lEQVR42mP8X8AwAgiABKBAv+vAXklAAAAAElFTkSuQmCC data-src=https:reader036vdocumentssitereader036viewer20220816075ee16aadad6a402d666c4efbhtml5thumbnails2jpg width=140 height=200 divdivdiv class=ts-pagebutton class=gotoPage data-page=3Page 3button div class=ts-imageimg data-url=2019-09-07-lie-on-your-back-with-the-knee-extended-fully-straight-as-in-figurehtmlpage=3 data-page=3 class=ts-thumb lazyload alt=Page 3: · 2019-09-07 · Lie on your back with the knee extended fully straight as in figure Tighten and hold the front thigh muscle making the knee flat and straight If done correctly loading=lazy src=data:imagegifbase64iVBORw0KGgoAAAANSUhEUgAAAAIAAAACCAQAAADYv8WvAAAAD0lEQVR42mP8X8AwAgiABKBAv+vAXklAAAAAElFTkSuQmCC data-src=https:reader036vdocumentssitereader036viewer20220816075ee16aadad6a402d666c4efbhtml5thumbnails3jpg width=140 height=200 divdivdiv class=ts-pagebutton class=gotoPage data-page=4Page 4button div class=ts-imageimg data-url=2019-09-07-lie-on-your-back-with-the-knee-extended-fully-straight-as-in-figurehtmlpage=4 data-page=4 class=ts-thumb lazyload alt=Page 4: · 2019-09-07 · Lie on your back with the knee extended fully straight as in figure Tighten and hold the front thigh muscle making the knee flat and straight If done correctly loading=lazy src=data:imagegifbase64iVBORw0KGgoAAAANSUhEUgAAAAIAAAACCAQAAADYv8WvAAAAD0lEQVR42mP8X8AwAgiABKBAv+vAXklAAAAAElFTkSuQmCC data-src=https:reader036vdocumentssitereader036viewer20220816075ee16aadad6a402d666c4efbhtml5thumbnails4jpg width=140 height=200 divdivdiv class=ts-pagebutton class=gotoPage data-page=5Page 5button div class=ts-imageimg data-url=2019-09-07-lie-on-your-back-with-the-knee-extended-fully-straight-as-in-figurehtmlpage=5 data-page=5 class=ts-thumb lazyload alt=Page 5: · 2019-09-07 · Lie on your back with the knee extended fully straight as in figure Tighten and hold the front thigh muscle making the knee flat and straight If done correctly loading=lazy src=data:imagegifbase64iVBORw0KGgoAAAANSUhEUgAAAAIAAAACCAQAAADYv8WvAAAAD0lEQVR42mP8X8AwAgiABKBAv+vAXklAAAAAElFTkSuQmCC data-src=https:reader036vdocumentssitereader036viewer20220816075ee16aadad6a402d666c4efbhtml5thumbnails5jpg width=140 height=200 divdivdiv class=ts-pagebutton class=gotoPage data-page=6Page 6button div class=ts-imageimg data-url=2019-09-07-lie-on-your-back-with-the-knee-extended-fully-straight-as-in-figurehtmlpage=6 data-page=6 class=ts-thumb lazyload alt=Page 6: · 2019-09-07 · Lie on your back with the knee extended fully straight as in figure Tighten and hold the front thigh muscle making the knee flat and straight If done correctly loading=lazy src=data:imagegifbase64iVBORw0KGgoAAAANSUhEUgAAAAIAAAACCAQAAADYv8WvAAAAD0lEQVR42mP8X8AwAgiABKBAv+vAXklAAAAAElFTkSuQmCC data-src=https:reader036vdocumentssitereader036viewer20220816075ee16aadad6a402d666c4efbhtml5thumbnails6jpg width=140 height=200 divdivdiv class=ts-pagebutton class=gotoPage data-page=7Page 7button div class=ts-imageimg data-url=2019-09-07-lie-on-your-back-with-the-knee-extended-fully-straight-as-in-figurehtmlpage=7 data-page=7 class=ts-thumb lazyload alt=Page 7: · 2019-09-07 · Lie on your back with the knee extended fully straight as in figure Tighten and hold the front thigh muscle making the knee flat and straight If done correctly loading=lazy src=data:imagegifbase64iVBORw0KGgoAAAANSUhEUgAAAAIAAAACCAQAAADYv8WvAAAAD0lEQVR42mP8X8AwAgiABKBAv+vAXklAAAAAElFTkSuQmCC data-src=https:reader036vdocumentssitereader036viewer20220816075ee16aadad6a402d666c4efbhtml5thumbnails7jpg width=140 height=200 divdivdiv class=ts-pagebutton class=gotoPage data-page=8Page 8button div class=ts-imageimg data-url=2019-09-07-lie-on-your-back-with-the-knee-extended-fully-straight-as-in-figurehtmlpage=8 data-page=8 class=ts-thumb lazyload alt=Page 8: · 2019-09-07 · Lie on your back with the knee extended fully straight as in figure Tighten and hold the front thigh muscle making the knee flat and straight If done correctly loading=lazy src=data:imagegifbase64iVBORw0KGgoAAAANSUhEUgAAAAIAAAACCAQAAADYv8WvAAAAD0lEQVR42mP8X8AwAgiABKBAv+vAXklAAAAAElFTkSuQmCC data-src=https:reader036vdocumentssitereader036viewer20220816075ee16aadad6a402d666c4efbhtml5thumbnails8jpg width=140 height=200 divdivdiv class=ts-pagebutton class=gotoPage data-page=9Page 9button div class=ts-imageimg data-url=2019-09-07-lie-on-your-back-with-the-knee-extended-fully-straight-as-in-figurehtmlpage=9 data-page=9 class=ts-thumb lazyload alt=Page 9: · 2019-09-07 · Lie on your back with the knee extended fully straight as in figure Tighten and hold the front thigh muscle making the knee flat and straight If done correctly loading=lazy src=data:imagegifbase64iVBORw0KGgoAAAANSUhEUgAAAAIAAAACCAQAAADYv8WvAAAAD0lEQVR42mP8X8AwAgiABKBAv+vAXklAAAAAElFTkSuQmCC data-src=https:reader036vdocumentssitereader036viewer20220816075ee16aadad6a402d666c4efbhtml5thumbnails9jpg width=140 height=200 divdivdiv class=ts-pagebutton class=gotoPage data-page=10Page 10button div class=ts-imageimg data-url=2019-09-07-lie-on-your-back-with-the-knee-extended-fully-straight-as-in-figurehtmlpage=10 data-page=10 class=ts-thumb lazyload alt=Page 10: · 2019-09-07 · Lie on your back with the knee extended fully straight as in figure Tighten and hold the front thigh muscle making the knee flat and straight If done correctly loading=lazy src=data:imagegifbase64iVBORw0KGgoAAAANSUhEUgAAAAIAAAACCAQAAADYv8WvAAAAD0lEQVR42mP8X8AwAgiABKBAv+vAXklAAAAAElFTkSuQmCC data-src=https:reader036vdocumentssitereader036viewer20220816075ee16aadad6a402d666c4efbhtml5thumbnails10jpg width=140 height=200 divdivdiv class=ts-pagebutton class=gotoPage data-page=11Page 11button div class=ts-imageimg data-url=2019-09-07-lie-on-your-back-with-the-knee-extended-fully-straight-as-in-figurehtmlpage=11 data-page=11 class=ts-thumb lazyload alt=Page 11: · 2019-09-07 · Lie on your back with the knee extended fully straight as in figure Tighten and hold the front thigh muscle making the knee flat and straight If done correctly loading=lazy src=data:imagegifbase64iVBORw0KGgoAAAANSUhEUgAAAAIAAAACCAQAAADYv8WvAAAAD0lEQVR42mP8X8AwAgiABKBAv+vAXklAAAAAElFTkSuQmCC data-src=https:reader036vdocumentssitereader036viewer20220816075ee16aadad6a402d666c4efbhtml5thumbnails11jpg width=140 height=200 divdivdiv class=ts-pagebutton class=gotoPage data-page=12Page 12button div class=ts-imageimg data-url=2019-09-07-lie-on-your-back-with-the-knee-extended-fully-straight-as-in-figurehtmlpage=12 data-page=12 class=ts-thumb lazyload alt=Page 12: · 2019-09-07 · Lie on your back with the knee extended fully straight as in figure Tighten and hold the front thigh muscle making the knee flat and straight If done correctly loading=lazy src=data:imagegifbase64iVBORw0KGgoAAAANSUhEUgAAAAIAAAACCAQAAADYv8WvAAAAD0lEQVR42mP8X8AwAgiABKBAv+vAXklAAAAAElFTkSuQmCC data-src=https:reader036vdocumentssitereader036viewer20220816075ee16aadad6a402d666c4efbhtml5thumbnails12jpg width=140 height=200 divdivdiv class=ts-pagebutton class=gotoPage data-page=13Page 13button div class=ts-imageimg data-url=2019-09-07-lie-on-your-back-with-the-knee-extended-fully-straight-as-in-figurehtmlpage=13 data-page=13 class=ts-thumb lazyload alt=Page 13: · 2019-09-07 · Lie on your back with the knee extended fully straight as in figure Tighten and hold the front thigh muscle making the knee flat and straight If done correctly loading=lazy src=data:imagegifbase64iVBORw0KGgoAAAANSUhEUgAAAAIAAAACCAQAAADYv8WvAAAAD0lEQVR42mP8X8AwAgiABKBAv+vAXklAAAAAElFTkSuQmCC data-src=https:reader036vdocumentssitereader036viewer20220816075ee16aadad6a402d666c4efbhtml5thumbnails13jpg width=140 height=200 divdivdiv class=ts-pagebutton class=gotoPage data-page=14Page 14button div class=ts-imageimg data-url=2019-09-07-lie-on-your-back-with-the-knee-extended-fully-straight-as-in-figurehtmlpage=14 data-page=14 class=ts-thumb lazyload alt=Page 14: · 2019-09-07 · Lie on your back with the knee extended fully straight as in figure Tighten and hold the front thigh muscle making the knee flat and straight If done correctly loading=lazy src=data:imagegifbase64iVBORw0KGgoAAAANSUhEUgAAAAIAAAACCAQAAADYv8WvAAAAD0lEQVR42mP8X8AwAgiABKBAv+vAXklAAAAAElFTkSuQmCC data-src=https:reader036vdocumentssitereader036viewer20220816075ee16aadad6a402d666c4efbhtml5thumbnails14jpg width=140 height=200 divdivdiv class=ts-pagebutton class=gotoPage data-page=15Page 15button div class=ts-imageimg data-url=2019-09-07-lie-on-your-back-with-the-knee-extended-fully-straight-as-in-figurehtmlpage=15 data-page=15 class=ts-thumb lazyload alt=Page 15: · 2019-09-07 · Lie on your back with the knee extended fully straight as in figure Tighten and hold the front thigh muscle making the knee flat and straight If done correctly loading=lazy src=data:imagegifbase64iVBORw0KGgoAAAANSUhEUgAAAAIAAAACCAQAAADYv8WvAAAAD0lEQVR42mP8X8AwAgiABKBAv+vAXklAAAAAElFTkSuQmCC data-src=https:reader036vdocumentssitereader036viewer20220816075ee16aadad6a402d666c4efbhtml5thumbnails15jpg width=140 height=200 divdivdiv class=ts-pagebutton class=gotoPage data-page=16Page 16button div class=ts-imageimg data-url=2019-09-07-lie-on-your-back-with-the-knee-extended-fully-straight-as-in-figurehtmlpage=16 data-page=16 class=ts-thumb lazyload alt=Page 16: · 2019-09-07 · Lie on your back with the knee extended fully straight as in figure Tighten and hold the front thigh muscle making the knee flat and straight If done correctly loading=lazy src=data:imagegifbase64iVBORw0KGgoAAAANSUhEUgAAAAIAAAACCAQAAADYv8WvAAAAD0lEQVR42mP8X8AwAgiABKBAv+vAXklAAAAAElFTkSuQmCC data-src=https:reader036vdocumentssitereader036viewer20220816075ee16aadad6a402d666c4efbhtml5thumbnails16jpg width=140 height=200 divdiv
