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2018 My best lifeWorkbook
Letting go of 2017
FOR PERSONAL USE ONLY
What thoughts immediately come to mind
when you think of 2017?
These dreams came true in 2017…
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What life lessons did I learn in 2017?
What have I learned about myself this
past year?
In 2017 I let go of…
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I am grateful for 2017 because…
I learned these incredible things about
myself…
2017 led me to…
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I am really proud of myself for…
Despite going through some difficult
times I am grateful for these
lessons/moments…
Some days you just have to create your own sunshine
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Journal your rants about 2017 here
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My Wellbeing & self care
How I spend my time…
Create a pie
chart of how
you spend your
time
Create a pie
chart of the
work life
balance that
would be
perfect for
you. Include
family, career,
hobbies and
‘Me’ time
How I want to spend my time…
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My 2018 Mottos…
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10 things I love about myself…
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10 things I give myself permission to do in 2018…
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10 habits I’d like to change…
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My new habits…
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10 RAK’s I can perform…
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Random acts of kindness
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New habits to create in my life…
Set your weekly intentions
Make a to do list for the tomorrow before
bed
Declutter your life
Practice an attitude of gratitude
Journal every day
Meditate
Eat more super foods
Drink more water
Move your body every day
Have screen free time every day
Have a weekly home spa bath
Stop all work after 8 pm
Screen free dinner time
Follow a morning routine
Be more open about your feelings
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My biggest dreams in life…
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What is stopping me from achieving these?
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What do to when you feel down in the dumps…
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My self-care plan for when I’m super stressed…
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What do to when you feel worn out…
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50 things to do in 2018…Write down all the fun, restful, exciting, pampering, life
changing and nourishing things you’d like to do this year. It
could be big things like losing 40 lbs or something as simple as
walking on the beach.
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50 more things to do in 2018…
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MY 2018 GOALS
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In 2018 I want to feel…
In 2018 I want to be…
In 2018 I want to release…
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Creative goals
My creative goals for 2018
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Positive mind, positive vibes, Positive life
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Write down your next 2
actions/steps for each goal
Now schedule these into your planner!FOR PERSONAL USE ONLY
The creative goal that would
make the biggest difference in
my life is…
I intend to achieve this goal
by…
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Creative things to try..Painting
Photography
Collages
Make mosaics
Adult colouring in books
Draw a picture
Do a caricature
Scrapbooking
Smash book
Journal
Make a travel journal
Create a sculpture
Needle felting
Tie die a shirt
Sew something
Embroidery
Pottery
Different make up looks
New hair styles
Redecorate a room
Create a fairy garden
Make a stained glass window
Baking
Become a penpal
Knitting
Crochet
Create a video
Woodworking
Sing
Jewellery making
Write a book or short story
Learn to play an instrument
Build something with lego
Weaving
Upcycle something
Create some planner stickers
Make a sandcastle
Soap making
Candles making
Cook something newFOR PERSONAL USE ONLY
You are a child of the universe,
no less than the trees and the stars;
you have a right to be here.
And whether or not it is clear to you,
no doubt the universe is unfolding as it should.
Max Ehrman
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Soul nurturinggoals
The soul goal that would make
the biggest difference in my
life is…
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My spiritual goals for 2018
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Write down your next 2 steps
for each goal
Now schedule these into your planner!FOR PERSONAL USE ONLY
I plan to nourish my soul by…
I will make time to nourish my
soul by…
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I deserve to nourish my soul
because…
Always trust your instincts they are
messages from your soul. They are that
inner part of you that strives to make you whole.
Journey to peace
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I could nourish my soul by..
Journaling
Say daily affirmations
Find a place of worship
Go on a retreat/create a home retreat
A primal scream workshop
Regular hot stone massages
Reiki treatments
Chakra alignment
Meditation
Mindfulness practices
Taking a walk in nature
Attend a personal development course
Ground yourself in nature
Swim in the sea
Create a dream board
Chant
Stroke or play with a pet
Doing yoga
Exercising
Talking about what’s bothering you
Laugh
Get enough sleep
Read a self-help book
Give back to others
Perform random acts of kindness
Read something absorbing
Have a home spa bath
Grow something
Engage in hobbies
Hug someone
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Mind enhancinggoals
My mind enhancing goals for 2018
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I will make time to learn new
things by…
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Courses/workshops I’d like to
attend in 2018
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Books I’d like to read in 2018
Book Title Author Read
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Changes I’d like to make in my career
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Write down your next 2 steps
for each goal
Now schedule these into your planner!FOR PERSONAL USE ONLY
Ways to expand my mind
Turn your phone/computer/tv off & read
Do a crossword
Do a puzzle
Brain dump
Eat foods that are good for the brain:
Avocado, beetroot, blueberries, bone broth,
broccoli, celery, coconut oil, dark
chocolate, egg yolks, extra virgin olive
oil, green leafy veggies, oily fish,
turmeric, walnuts
Take your vitamins:
Vitamin B and D
Get enough sleep
Practice deep breathing
FOR PERSONAL USE ONLY
The capacity to learn is a gift,
The ability to learn is a skill,
The willingness to learn is a choice
Brian Herbert
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Body nourishinggoals
Draw how your body feels right
now..
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What does my body feel like it
needs more of?
What does my body feel like it
needs less of this year?
How can I make my body feel good
this year?
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List the foods that make my body
feel good?
What limiting beliefs do I have
about my body?
What do I like about my body?
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Draw how I’d love my body to
feel this year..
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Body goals for 2018
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Write down your next 2 steps
for each goal
Now schedule these into your planner!FOR PERSONAL USE ONLY
Ways to nourish my body
Move in ways that make you feel good:
yoga, dance, jump on a trampoline, walking
in nature
Meditate
Eat good foods low in sugar and carbs
Drink alcohol moderately
Drink at least 8 glasses of water a day
Take good quality vitamins
Get enough sleep
Make time for hobbies and fun activities
Play a team sport
Take time to look nice
Talk about yourself in a positive way
Listen to what my body wants – and do it!
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Nourishing marriage
goals
How do I feel my marriage is at
the moment?
Why do I think this is?
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Marriage goals for 2018
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Why do I want to make these
changes?
How do I believe my marriage
will improve if I make these
changes?
FOR PERSONAL USE ONLY
Write down your next 2 steps
for each goal
Now schedule these into your planner!FOR PERSONAL USE ONLY
Ways to nourish my marriage
Listen without interrupting
Greet your partner like you are happy to
see them
Talk – make time to talk about anything and
everything
Compliment your partner
Go to bed at the same time
Cuddle
Ask yourself, ‘how can I make my partner
feel loved today?’ and do those things
Leave your partner love notes
Air small grievances as they happen rather
than letting them build up
Don’t keep score of wrong doings!
Say I love you – often
Touch often – even briefly
Notice your partners efforts and praise
them
Initiate sex often!
Schedule date nights
Switch of phones and just ‘be’ together
without distractions
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Nourishing parenting
goals
How do I feel my relationship
with my kids is doing at the
moment?
Why do I think this is?
FOR PERSONAL USE ONLY
Parenting goals for 2018
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How do I believe my relationship
with my kids will improve if I
make these changes?
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How can I help my kids to really
thrive in 2018?
Adventures I’d like to have with
my children…
FOR PERSONAL USE ONLY
Ways that I can thrive as a
mother in 2018
Ways that I can improve our
family life balance this year…
FOR PERSONAL USE ONLY
Write down your next 2 steps
for each goal
Now schedule these into your planner!FOR PERSONAL USE ONLY
Ways to improve my relationship with my kids
Listen without interrupting
Greet your kids like you are happy to see
them
Talk and ask your kids questions about
their life
Compliment your children
Speak to your kids in a pleasant tone
Give lots of hugs and kisses
Ask yourself, ‘how can I make my child feel
loved today?’ and do those things
Leave your child love notes
Focus more on what they are doing right
rather than wrong doing
Say I love you – often
Notice your child’s efforts and praise them
Schedule in special outings with each child
Switch of phones and just ‘be’ together
without distractions
Stick to your rules – kids need boundaries
Be a good role model
Admit when you are wrong and apologise!
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Fabulous friendship
goals
My friendship goals in 2018 are?
Who would I love to connect with
this year?
How do I intend to do this?
FOR PERSONAL USE ONLY
Ways I could deepen my current
friendships..
FOR PERSONAL USE ONLY
Friendship goals for 2018
FOR PERSONAL USE ONLY
Write down your next 2 steps
for each goal
Now schedule these into your planner!FOR PERSONAL USE ONLY
“There is nothing I would not do for those who are really my friends. I have no notion of loving people by halves, it is not my
nature.”Jane Austen –
Northanger Abbey
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House & home goals
How does my home feel right now?
Doodle it below…
How would you like your home to
feel?
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What could you do to make your
home feel the way you would like
it to?
Do you need help to make these
things happen? If so, from
whom?
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Do you have a special space all
of your own to create in?
If no, how could you go about
getting this special space?
If yes, what changes would you
like/do you need to make to your
special space?
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House & home goals for 2018
FOR PERSONAL USE ONLY
Write down your next 2 steps
for each goal
Now schedule these into your planner!FOR PERSONAL USE ONLY
My businessgoals
My business goals for 2018
FOR PERSONAL USE ONLY
List your next 2 actions for
each of these goals…
Now schedule these into your planner!FOR PERSONAL USE ONLY
How do you intend to finance
these goals?
What help do you need to make
your business goals a reality?
And from whom?
FOR PERSONAL USE ONLY
Write down your next 2 steps
for each goal
Now schedule these into your planner!FOR PERSONAL USE ONLY
My financialgoals
What is your current financial
situation?
What is your ideal financial
situation?
FOR PERSONAL USE ONLY
My business goals for 2018
FOR PERSONAL USE ONLY
List your next 2 actions for
each of these goals…
Now schedule these into your planner!FOR PERSONAL USE ONLY
What things could you do to
increase your income in 2018?
What could you do to decrease
your expenses in 2018?
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My savings
I’m saving for____________________________
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£200
£100
£300
£400
£500
£600
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What will I do when I fall off the goal wagon?
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My 2018 Soundtrack
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Write a letter to your future self…
Write a letter to yourself from the future
YOU!
Write to yourself as if you have achieved
all the things you have been dreaming of.
Tell yourself that things will be okay and
give yourself permission to dream and
achieve the things you have always wanted.
Encourage the present you.
Not only is this a visualisation exercise
for yourself, it’s also a fantastic way of
projecting success into your future.
Imagine if you succeed in everything you
now dream of. What would your future self
be like? What would your future self tell
your present self?
Once you’ve written your letter, place it
where you can see it and read over it
often. Imagine this is you right now.
Imagine how it will feel to have achieved
all the things you’ve wanted to.
This is a powerful exercise and one that
can be very encouraging!
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My 1 month reviewDate:________________________
What goals did I work on this month:
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What steps did I take to further these goals?
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How do I feel about this? ___________________
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What do I feel less than happy about?
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What can I do to change this? _______________
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What’s been working? ________________________
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What hasn’t worked so well? _________________
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What steps did I take to further these goals?
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What can I do to change this?
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My next steps are:
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I am grateful for:___________________________
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I am rewarding myself for furthering my goals
by: _________________________________________
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My 3 month reviewDate:________________________
What goals did I work on?
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What steps did I take to further these goals?
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How do I feel about this? ___________________
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What do I feel less than happy about?
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What can I do to change this? _______________
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What’s been working? ________________________
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What hasn’t worked so well? _________________
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What steps did I take to further these goals?
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What can I do to change this?
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My next steps are:
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I am grateful for:___________________________
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I am rewarding myself for furthering my goals
by: _________________________________________
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My 6 month reviewDate:________________________
What goals did I work on?
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What steps did I take to further these goals?
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How do I feel about this? ___________________
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What do I feel less than happy about?
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What can I do to change this? _______________
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What’s been working? ________________________
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What hasn’t worked so well? _________________
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What steps did I take to further these goals?
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What can I do to change this?
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My next steps are:
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I am grateful for:___________________________
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I am rewarding myself for furthering my goals
by: _________________________________________
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My 12 month reviewDate:________________________
What goals did I work on?
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What steps did I take to further these goals?
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How do I feel about this? ___________________
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What do I feel less than happy about?
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What can I do to change this? _______________
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What’s been working? ________________________
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What hasn’t worked so well? _________________
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What steps did I take to further these goals?
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What can I do to change this?
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My next steps are:
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I am grateful for:___________________________
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I am rewarding myself for furthering my goals
by: _________________________________________
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