darebee.com · 2017-03-12 · strength 2 protocol back & biceps o darebee.com 20 scapula shrugs...
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- darebee.com · 2017-03-12 · STRENGTH 2 PROTOCOL back & biceps o darebee.com 20 scapula shrugs 1 20 seconds rest 4 sets 20 reverse angels 4sets 1 20 seconds rest 20 downward upward
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