January – March 2015

50 Plus News

Glen Pine1200 Glen Pine Court 604-927-6940

Dogwood624 Poirier Street 604-927-6098

coquitlam.ca/dogwood | coquitlam.ca/glenpine | /cityofcoquitlam | @cityofcoquitlam

View the guide online, receive bus trip information & subscribe to our email list at:

For future planners: Registration for this issue is on Thursday, December 11.

Registration for spring is on Thursday, March 12, 2015

WARM UP—your —

WINTER

2 50 Plus News

1. Online:coquitlam.ca/registration

» Available 24 hours a day, 7 days a week

» Payment by Visa, MasterCard or American Express required

2. Over the phone:

» 604-927-4FUN (4386) Mon – Fri, 8:30 a.m. – 7:00 p.m. (except statutory holidays)

» Payment by Visa, MasterCard or American Express

» Staff assisted registration

3. In person: Register at these facilities:

Dogwood Pavilion 624 Poirier St. Glen Pine Pavilion 1200 Glen Pine Crt.New: All registered programs including bus trips are available for internet registration.

Prices listed do not include applicable taxes.

Registration Information 2

Staff at your Service 2

Annual Pass 3

Living in Harmony 4

Volunteers & Services 4

Bus Trips 6

Special Events 8

Food Services 10

Aquatics 11

Drop-in Fitness Schedule 12

Talks & Workshops 14

Registered Programs 19

Arts, Crafts & Hobbies 19

Cards & Games 21

Computers 21

Cooking 23

Dancing 24

Health & Fitness 25

Yoga 26

Languages 27

Life Long Learning 27

Outdoor Recreation 30

Groups & Clubs: Visit coquitlam.ca/50Plus for a listing or pick up a copy at the front desk of your local pavilion.

Registration InformationThere are 3 easy ways to register for our programs and events:

Inside 50 Plus News

Dogwood and Glen Pine email news updates are now available. Receive updates on Pavilion programs, activities and bus trips, subscribe at: coquitlam.ca/50Plus

Staff at your ServiceDOGWOOD PAVILIONRecreation Complex Supervisor: Judy Hamanishi

Program Coordinators: Lorraine Hauser, Jennifer Couture, Joanne Pickford

Recreation Leader: Darcy Harrison

Stroke Branch Coordinator: Margaret Hansen

Office Staff: Heather Spencer, Sheri Greenwood, Mary Nordby, Charlene Walford, Maren Omstead

Food Services: Jill Skabar, Sharon Burke, Christel Wackerbauer, Steve Chum, Debbie Vanhalst

GLEN PINE PAVILIONFacilities Supervisor: Helga Ovington

Program Coordinators: Carol Morris, Samantha Cooke

Recreation Leader: Darcy Harrison

Office Staff: Lauren Jones, Charlene Walford, Alicia Powell, Jocelyn Adams, Kelsey Lambert, Raluca Radu

Food Services: May Chow, Erin Riordan, Christel Wackerbauer, Roberto Arciaga, Steve Chum, Debbie Vanhaulst

Building Service Workers: Paul Grewal, Sheila Fletcher

Registration for January – March programs starts on Thursday, December 11, 2014.

Please note the following symbols throughout this publication used to identify location

of programs and activities.

Dogwood Pavilion Glen Pine Pavilion

50 Plus News 3

50 Plus PavilionsDogwood and Glen Pine are operated by the City of Coquitlam Parks, Recreation and Culture Division. They are public recreation centres for adults aged 50 and better, with all adults welcome during certain times of the day.

An Annual Pass is required to participate in activity groups or after a maximum of two activity visits. The 2014 Annual Pass is $15.91 plus applicable taxes. This pass entitles you to participate in activities at Glen Pine Pavilion and Dogwood Pavilion. The pass is complimentary for those over 90 years of age.

Annual PassAll Dogwood and Glen Pine pass holders receive a card with their photograph. Please wear your lanyard and take a minute to swipe your card every time you visit Glen Pine.

Pavilion Annual Pass holders can provide medical information and emergency contact numbers to the front desk to be kept on file and confidential.

Oh, no! It was cancelled?Sometimes excellent courses are cancelled due to low registration. Register early to avoid disappointment.

Scent Free BuildingsFor everyone's comfort, this is a friendly reminder to please refrain from wearing perfumes, colognes and other scented products while attending the pavilions.

Get Connected, Get ActiveGet Connected, Get Active is a program that reaches out to residents who may be new to the community looking for physical activity, leisure facilities, or facing new challenges. Inquire at the front desk for information.

Refund PolicyWe reserve the right to cancel programs. Withdraw 5 days or more before the start of a program for full refund (unless otherwise noted). Service fees apply when less than 5 days notice given. No refunds on 3rd day of class or later. NOTE: Cash refunds over $60.00 will be issued by cheque from the City of Coquitlam which may take up to two weeks.

Community Volunteer Income Tax Program 2015Appointments with CRA trained volunteers helping with 2014 income tax returns will begin in the first week of March and run until the end of April. Clients must meet these five criteria to be eligible for this free service:

1. Unable to pay for assistance2. Unable to complete return3. Low income4. Have a simple tax return5. Be over 50 years of age

Income guidelines are $30,000 for a single individual; $40,000 for a couple, interest income should not exceed $1000. Volunteers do not complete returns for deceased persons, bankrupt individuals, or those with capital gains or losses, employment expenses, business or rental expenses. By appointment only, donations are appreciated. Please make appointments in person at the front desk at Dogwood or Glen Pine Pavilion or by calling 604-927-4386.

Dementia Café: Drop-inGeared towards participants with early stage dementia. Come drop-in for a game of pool, ping pong, foosball or play the Wii in a casual and supportive environment. Refreshments will be provided. Must attend with a family member, friend or caregiver. Drop-in Fee: $2.00. Th Jan 15 – Mar 5 1:15 p.m. – 2:30 p.m. $2.00

Glen Pine & Dogwood Pavilion

Planned GivingThe Glen Pine 50 Plus Society and the Dogwood Pavilion Seniors Society welcomes any contribution that you might like to make in memory of a Glen Pine or Dogwood friend.

For more information, please contact Dogwood Treasurer Barry Lang at 604-936-8436 or Glen Pine Treasurer Sylvia Verc at 604-942-1531. Official tax receipts are issued for donations and letters of acknowledgement are sent. When updating your will, consider a donation. A gift to the Glen Pine 50 Plus Society or the Dogwood Pavilion Seniors Society supports all of our activities at both pavilions.

4 50 Plus News Applicable taxes will be added to quoted prices.

Lend a Helping HandThe following is a list of groups seeking volunteers. If you have another passion you would like to share with Dogwood or Glen Pine, please feel free to contact:

Joanne Pickford: 604-927-6088 jpickford@coquitlam.ca

604-927-6948

All volunteer opportunities are available online at coquitlam.ca/volunteer. Click on Parks, Recreation & Culture Volunteering then select Dogwood Pavilion or Glen Pine Pavilion from the list.

Computer Instructors

If you are familiar with Windows 7 and/or 8.1, like helping people, and are patient with beginners, then join the team of computer instructors! If interested please check at the front desk who will put you in touch with the computer group.

Pavilion Food Service Volunteers

Volunteers are needed for all areas of food services at both Dogwood and Glen Pine Pavilion. We are looking for people who are comfortable handling food and cash to run the Tea Garden/Bistro and work in the Lemon Tree and/or Boulevard Café. We are also looking for people comfortable using a commercial dishwasher. Training will be provided. If you are interested please contact:

Jill Skabar: 604-927-6085 jskabar@coquitlam.ca

Darcy Harrison: 604-927-6943 dharrison@coquitlam.ca

Pavilion Gift Shop Volunteers

Volunteers who are comfortable handling cash are needed in the gift shop at both pavilions. Training will be provided. This is a great way to meet people. Contact the front desk at Glen Pine or Dogwood Pavilion for more information.

Website Volunteers

Do you have basic computer skills and have your own computer with access to the internet? The Dogwood 50 Plus Society has developed a new website and are looking for a small group of involved members who are willing to learn how to maintain the website. Training is provided. All you need is basic computer skills, your own computer and a willingness to learn! Sign up for the Information Session and find out more about this exciting project.505045 Th Jan 15 1:00 p.m. – 3:00p.m. FREE

Volunteer Interviews

All volunteers at both pavilions must attend an interview session run by Coquitlam Volunteer Services. Make your appointment at the front desk, or call 604-927-4386 to register for a Volunteer Interview. All city volunteers must agree to a police screening check and provide two references.

Volunteers & Services

In the midst of today's conflicts it is ironic that WW1 was called the war to end all wars, with a dream of eternal peace and harmony. 2014 saw the Centennial of the start of WW1 which began with an outlook of the nobility of going to war. Men who failed to enlist received a white feather of cowardice, while those who did endured the horrors of trench warfare. A huge loss of lives resulted and the Tower of London now displays a touching memorial of that. Its dry moat is filled with 888,246 ceramic poppies, each representing a fallen soldier from our Commonwealth allied forces. The final poppy was placed last Remembrance Day in honour of their heroism.

In contrast, WW2 was one where civilians suffered a huge toll of casualties, the worst from the atom bomb that brought a final end to that war. Prior to that, the enormous Lancaster Bomber was the triumphant workhorse of WW2, flown by British and Canadian pilots on ceaseless missions that effectively won the war in Europe. 2014 marked the

70th anniversary of D Day and in recognition of that, the only two remaining Lancasters capable of flight took part in airshows throughout Britain. One from Canada flew there to participate with its British counterpart, causing excitement among airplane buffs. Eager bids were made to join the flight, one paying $75,000 for a coveted seat on the three day flight. It was flown by a retired RCAF pilot, one of only ten worldwide still licensed to fly a Lancaster that was used for search and rescue post war. He described it as a muscle plane "like driving a truck with the power steering turned off" and requiring great skill.

Here, in New Westminster, a sculpture was unveiled in Hyack Square on October 4th, commemorating the day in 1940 when the New Westminster Regiment was deployed to join the war in Europe. The sculpture presents the image of a small boy reaching for his father's outstretched hand, as he marched in formation down 8th street. It memorializes the famous photo that was called "Wait for me Daddy" and is a poignant reminder of the effect war has on the families left behind.

Living in HarmonyBy Dora Jellema

50 Plus News 5Applicable taxes will be added to quoted prices.

Volunteers & Services

Our pavilions host over 80 groups and clubs covering a wide range of activities. All groups are led by volunteers. Contact and meeting infomation is included in the directory.

Pick up a copy of the Groups, Clubs & Support Services Directory at the front desk of your local pavilion or find the most up to date information online at coquitlam.ca/50plus.

Gift Shop Monday – Friday 10:00 a.m. – 3:00 p.m.

Tuesday/Thursday/Friday 10:00 a.m. – 2:00 p.m

Blood Pressure ClinicsHave your blood pressure checked by a volunteer retired nurse.

1st and 3rd Tuesdays 12:00 p.m. – 1:30 p.m

2nd and 4th Tuesdays 12:00 p.m. – 12:45 p.m.

Glass/Crystal Chip Repair Lapidary volunteers perform this service on chipped crystal, wine glasses, etc. See the front desk about this service. A nominal fee is charged.

Pavilion Libraries Both libraries accept newer book titles and magazines in good condition. Please no hard cover books. Feel free to borrow the books and magazines and remember to return them to our library after you have enjoyed them.

Librarian: Aileen Sams

Librarian: Shannon Comeau

Host & Hostess GroupHostesses/Hosts provide a friendly welcome to everyone who visits Dogwood and Glen Pine. You will also find them assisting at all our Special Events and New Faces Orientations. For more information, please call:

Susan Williamson 604-461-3527

Agnes Carlson 604-944-9858

Sunshine Lady The Sunshine Lady expresses concern when a member is ill or bereaved. Let Anne know if a member at Glen Pine is in need of a card by notifying the front desk at Glen Pine 604-927-6940.

Battery & Cell Phone Recycling

Not sure what to do with your old batteries? Dogwood Pavilion is now an official recycling location for consumer batteries and cellphones. For more information on which batteries we can accept, see the drop box on the hostess desk as you enter the building. To date we have recycled over 600 pounds of batteries!

Looking for information on Pavilion Groups, Clubs & Support Services?

Here is just a sample of the many groups and clubs you can get involved with!

Book Group

Backgammon

Band

Bingo

Bocce

Bridge

Canasta

Card Making

Carpet Bowling

Chess

Choir

Cribbage

Dance

Darts

Dragon Boating

Drama

Floor Hockey

Friendship Circle

Garden Club

Genealogy

Golf

Hiking

Lapidary

Lifewriting

Painting

Photography

Pickleball

Quilting

Roller/Ice Skating

Rose Society

RV Club

Slo - Pitch

Scrabble

Snooker

Table Tennis

Tennis

Veterans

Volleyball

Whist

Woodworking

Cantonese Opera Singing

6 50 Plus News Applicable taxes will be added to quoted prices.

Bus Trip Advice Arrive 15 minutes prior to departure. Pay attention to when and where the bus will pick you up for the trip home. The bus will not wait for any late-comers. Trip leaders will make every effort to locate you but the bus will leave as scheduled. If you are not returning with the bus, please sign off with the trip leader.

Return times are approximate. Please make travel arrangements for returning home with this in mind.

Dress appropriately for the weather and trip. We do not assign seats. Trip leaders will assist those with mobility concerns.

When you register, inform the front desk if you need to bring a wheelchair or a walker. We require a minimum two week notification to arrange wheelchair transportation. We do our best to make the trip accessible and accommodate participation.

For trips to the USA, bring your valid travel documentation (passport, enhanced drivers licence). It is your responsibility to buy extra medical insurance. Be aware that laws prohibit some merchandise from being brought back across the border. BC Ferries offers a discount to seniors over 65. If you are under 65, you must pay the full ferry fare.

NOTE: Bus trip pick up spots are at Dogwood and Glen Pine (Spirit Square on Burlington Drive across from City Hall, meet in the Hub when Glen Pine is open). These are the only designated stops or pick ups. Depending on the destination, the bus will pick up at Dogwood or Glen Pine first. Prices include school bus transportation unless otherwise stated.

REFUND POLICY: Full refund shall be issued if the request is made 5 days in advance of the bus trip. No refund under 5 days. As many trips are prepaid, we need ample time to find a replacement for last minute cancellations.

One week prior to a bus trip, if there is space remaining, a non-annual pass holder may register.

If a bus trip is full, place your name on the wait list. There is a strong possibility that another bus can be booked or another day planned.

For theatre performances, we try our best to have you sit with whom you wish but there is no guarantee.

If you need seating assistance, please speak to your designated trip leaders before boarding the bus. They can be identified by their name tags.

Visit coquitlam.ca/50plus to subscribe to the Bus Trips List Serv, with updates on new trips and related information.

Bus Trips

Jan 8

Tea & Trumpets: The World of ShakespeareFour great composers and their music that celebrates the greatest playwright of them all. You'll hear wonderful incidental music to Shakespeare plays by Tchaikovsky, Prokofiev, Verdi, and Mendelssohn, and stories behind the great music. Tea and cookies served in lobby of the Orpheum Theatre.Leave Dogwood at 12:30 p.m. Estimated return at 4:45 p.m.Leave Glen Pine at 12:15 p.m. Estimated return at 5:00 p.m.

495312 Th Jan 8 $33.00

Bus Only:495313 Th Jan 8 $8.00

Jan 30

Visit to the Italian Cultural CentreA taste of Italy—try bocce, visit the Italian Heritage Museum, experience an authentic buffet of excellent Italian cuisine. Meal includes mixed green salad, seasonal vegetables, penne pasta with chicken cacciatore, stuffed mini profiteroles and refreshments.Leave Glen Pine at 9:15 a.m. Estimated return at 3:15 p.m.Leave Dogwood at 9:30 a.m. Estimated return at 3:00 p.m.

505512 F Jan 30 $39.00

Feb 5

Tea & Trumpets: World TravellerTake a world tour through music, with Mozart’s Prague Symphony, Mendelssohn’s Ode to the Scottish Hebrides islands, Borodin’s In the Steppes of Central Asia, Grieg’s Norwegian Dance No. 2, and Lalo’s Symphonie Espagnole! Tea and cookies served in lobby of the Orpheum Theatre.Leave Dogwood at 12:30 p.m. Estimated return at 4:45 p.m.Leave Glen Pine at 12:15 p.m. Estimated return at 5:00 p.m.

495315 Th Feb 5 $33.00

Bus Only:495316 Th Feb 5 $8.00

Feb 7

Winter Wander at Vanier ParkJoin us for a repeat visit to explore Science, History, Space and Martime adventures. Vancouver Academy of Music students will be performing at the various venues. Receive a passport to all museums and archives on site. Dress for the weather, bring a bagged lunch or purchase from the food trucks and cafes in the area.Leave Dogwood at 10:45 a.m. Estimated return at 4:45 p.m.Leave Glen Pine at 10:30 a.m. Estimated return at 5:00 p.m.

505956 Sa Feb 7 $16.00

Feb 15

Addams Family Musical at Michael J Fox TheatreThis musical at the Michael J Fox Theatre is an adaptation of the popular TV series and movie. This show made its debut on Broadway in 2010 winning several awards. Features favourite characters including Gomez, Morticia and eccentric Uncle Fester. Fun for everyone of all ages!Leave Dogwood at 12:45 p.m. Estimated return at 5:00 p.m.Leave Glen Pine at 12:30 p.m. Estimated return at 5:15 p.m.

505955 Su Feb 15 $38.00

50 Plus News 7Applicable taxes will be added to quoted prices.

Bus Trips

Feb 22

Vancouver’s Chinese New Year Parade This is a Troy's ENJOY Trip. Fun-filled event features lion dances, marching bands, parade floats, martial arts performances, cultural dance troupes, firecrackers, and more with over 3,000 people from various cultural and community groups in Vancouver. Features the largest congregation of lion dance teams in Canada. Experience an authentic Chinese multi course lunch at the very popular Peaceful Restaurant recently featured on the Food Network's Diners, Drive-Ins and Dives. Finish the day at Dr. Sun Yat-Sen Classical Chinese Garden for an afternoon filled with traditional activities, delightful performances and cultural exchanges. Dress for the weather and be prepared to stand for the parade.Leave Glen Pine at 9:45 a.m. Estimated return at 5:00 p.m. Leave Dogwood at 10:00 a.m. Estimated return at 4:45 p.m.

505513 Su Feb 22 $79.00

Mar 12

Tea & Trumpets: Sibelius at 150Celebrate the 150th anniversary of the birth of great composer Jean Sibelius, with selections from many of his best-known works: Finlandia, Karelia Suite, The Swan of Tuonela, and the Violin Concerto. Tea and cookies served in lobby of the Orpheum Theatre.Leave Dogwood at 12:30 p.m. Estimated return at 4:45 p.m.Leave Glen Pine at 12:15 p.m. Estimated return at 5:00 p.m.

495317 Th Mar 12 $33.00

Bus Only:495318 Th Mar 12 $8.00

Mar 14

VSO Pops: Legendary Barbra Streisand TributeMulti-platinum singer, composer and stage actor Ann Hampton Callaway joins conductor John Morris Russell and the VSO in a musical portrait of the most celebrated singer of our time, Barbra Streisand. Singing timeless classics from five decades of Barbra Streisand’s multi-faceted career, Callaway crafts a loving musical portrait drawn from Barbra’s Broadway years, through films, pop albums and new works written just for her, in a tribute to a musical icon that you will never forget. At the Orpheum Theatre.Leave Dogwood at 6:50 p.m. Estimated return at 11:00 p.m.Leave Glen Pine at 6:30 p.m. Estimated return at 11:15 p.m.

495319 Sa Mar 14 $51.00

Mar 29

Clubhouse at FraserdownsBack to the Clubhouse, premium dining and racing venue, at Fraserdowns. Enjoy the lovely buffet, exciting races and try your luck in the casino. A wonderful and fun afternoon for fans of this popular trip.Leave Dogwood at 11:30 a.m. Estimated return at 5:15 p.m.Leave Glen Pine at 11:15 a.m. Estimated return at 5:30 p.m.

505954 Su Mar 29 $48.00

Dine Out!Mar 25

Dinner at Horizons Restaurant A picturesque evening dining at the popular Horizons Restaurant – great food and an amazing view from the top of Burnaby Mountain. Dress up and treat yourself to a spectacular evening with friends.Leave Dogwood at 4:30 p.m. Estimated return at 8:00 p.m.

Leave Glen Pine at 4:15 p.m. Estimated return at 8:15 p.m.

505514 W Mar 25 $8.00

8 50 Plus News Applicable taxes will be added to quoted prices.

Special Events

Note: Full refund shall be issued if the request is made 5 days in advance of the event. Tables are

assigned at registration.

Jan 5 & Mar 2

New Faces OrientationLearn about Dogwood Pavilion's annual pass benefits. Dogwood is a community centre for adults and seniors who wish to be more active, meet friends and enjoy good times participating in leisure activities. Includes a facility tour and refreshments. Please pre-register.

502020 M Jan 5 1:30 p.m. – 3:30 p.m. FREE

502021 M Mar 2 1:30 p.m. – 3:30 p.m. FREE

Jan 23

Dogwood Presents: Robbie Burns LuncheonThis Scottish luncheon features Roast Beef, traditional Scottish Haggis & Neeps, Scottish pipers and traditional entertainment. This year's event features local Celtic musician Michelle Carlisle. A unique event not to be missed. Tables assigned at registration. Doors open at 11:30 a.m.

502134 F Jan 23 12:00 p.m. – 2:30 p.m. $16.50

Feb 9

Outdoor Recreation: Family Fun DayBring out the whole family and help us celebrate Family Day! Entertainment, games and activities to be enjoyed by the whole family!

501916 M Feb 9 10:00 a.m. – 1:00 p.m. $5.00

Feb 13

Valentine's Day at Glen Pine Special Valentine's Day lunch with special guests from Maple Creek Middle School. Wear red and pink to share this day of love. Entertainment by the Glen Pine Singers.

F Feb 13 11:30 a.m. – 2:00 p.m. $12.00

Feb 13

Pub Night: Boris Hocaluk Swing BandBoris Hocaluk and his swing band play great music from the Big Band era for your listening and dancing pleasure, including Glen Miller, Benny Goodman, Tommy Dorsey, Count Basie, Harry James. Doors open at 5:15 p.m. Dinner is served at 6:00 p.m and entertainment begins at 7:30 p.m. Tables assigned at registration. Please note that to allow for dancing, the table configuration for this event will be different from a typical pub night. Ask the front desk for more information.

504883 F Feb 13 5:30 p.m. – 9:30 p.m. $22.50

Feb 19

Chinese New Year LuncheonCome and have a themed lunch to celebrate Chinese New Year of the Goat. We will show the movie Mao's Last Dancer after lunch.

499228 Th Feb 19 11:45 a.m. – 1:00 p.m. $10.50

Mar 5

Annual General MeetingCome out to the Glen Pine 50 Plus Society's Annual General Meeting. This is a chance to find out how your society operates and have a chance to vote for the members on the Glen Pine Advisory Board. Please register to confirm your attendance. Refreshments will be served.

501917 Th Mar 5 1:00 p.m. – 3:30 p.m. FREE

Mar 6

Glen Pine Live: BlackthornBlackthorn is a Vancouver based Celtic folk group whose repertoire celebrates the traditional music of Ireland and Scotland as well as folk music of English and French Canada. From lively jigs and reels to heart-wrenching airs and ballads, savour the melodies and intricately woven harmonies that bring this music to life in a new way, mixed with humour and above all else, fun. Doors open at 5:30 p.m., happy hour begins at 5:45 pm, dinner is served at 6:00 p.m. Entertainment begins at 7:30 p.m.

499230 F Mar 6 5:30 p.m. – 9:30 p.m. $27.75

50 Plus News 9Applicable taxes will be added to quoted prices.

Special Events

Mar 10

7th Annual Carpet Bowling Tournament Catch the carpet bowling action in the Great Room as eight teams play-off to win the coveted trophy! Spectators are welcome to cheer the teams on for free. Lunch, Morning and Afternoon refreshments are included for participants. Spares and spectators may purchase food at the Lemon Tree Café.

496312 Tu Mar 10 9:00 a.m. – 4:00 p.m. FREE

Mar 14

St. Patrick's Day Dance Celebrate St. Patrick's day early with an evening of dance at Glen Pine. Everyone is Irish on this day so dress in green, be a leprechaun and come prepared to dance your best jig with Candace Zanini as she hosts an evening of music and dance in the Great Room. Couples and singles are welcomed. Ballroom, line-dancing, anyway you want to move. Cash bar on site.

Sa Mar 14 6:30 p.m. – 11:00 p.m. $27.75

Mar 18

Dogwood Presents: Maple Leaf Singers in ConcertThe Maple Leaf Singers will be providing the entertainment for this evening concert. Over 50 voices strong, they sing pop, swing, jazz, folk, classical, rock 'n roll, gospel, spiritual, Broadway and Hollywood highlights—something for everyone! Doors open at 7:00 p.m when refreshments will be served. Concert begins at 7:30 p.m.

504907 W Mar 18 7:30 p.m. – 9:00 p.m. $8.25

Mar 27

Pub Night: Momentary Lapz BandEntertaining audiences throughout Vancouver and the Fraser Valley, Momentary Lapz performs a healthy mix of classic rock, new hits and country music that is diverse enough to keep any party going strong. Doors open at 5:15 p.m. Dinner served at 6:00 p.m. and entertainment begins at 7:30 p.m.

504904 F Mar 27 5:30 p.m. – 9:30 p.m. $22.50

MoviesCome watch a movie with your friends—classics, first runs, dramas, musicals and comedies. Doors open 30 minutes before movie begins. Movie listing at the front desk will show dates and times. Movie selection subject to change.

Dogwood Pavilion Wednesdays at 1:15 p.m.

Glen Pine Pavilion Fridays at 1:15 p.m.

ADMISSION: $1.00

10 50 Plus News Applicable taxes will be added to quoted prices.

Lemon Tree Café AT GLEN PINE PAVILION Telephone: 604-927-6946

HOURS OF OPERATION

Monday – Friday: 9:00 a.m. – 1:00 p.m.

Serving beverages and snacks: 9:00 a.m. – 11:30 a.m.

Lunch Service: 11:30 a.m. – 1:00 p.m.

Self Service: 1:00 p.m. – 4 :00 p.m. at coffee station in the HUB. (Please pay at the front desk.)

Saturday: 10:00 a.m. – 2:00 p.m. Light lunch service

NOTE: Upstairs Bistro schedule based on volunteer availability

You can now enjoy a glass of wine or beer with your food at the Lemon Tree Café. Visit with friends, enjoy a wholesome meal and relax with a beverage of your choice. Cheers!

• Last day for hot meals this year: December 16, 2014

• Kitchen closed: December 24, 2014 to January 1, 2015

• Muffins/Cookies and Beverages in The HUB: Daily to December 23, 2014

• Sandwiches, soup and light food: December 17 – December 23, 2014 & January 2 – January 6, 2015

• Hot meals resume: January 7, 2015

Lemon Tree Café menu online at coquitlam.ca/glenpine

Food Services

Boulevard Café AT DOGWOOD PAVILION Telephone: 604-927-6085 | Email: jskabar@coquitlam.ca

HOURS OF OPERATIONBoulevard CaféMonday – Friday 10:30 a.m. – 1:00 p.m.

Tea GardenMonday – Friday 9:00 a.m. – 3:00 p.m.Serving beverages & snacks

Feb 2 – 6 | 'The Way We Were' WeekBring in a photo of yourself from the past and we'll post them on the walls of the Boulevard Café. Join your friends for lunch and try to find each other. Menu this week will feature some favourites from the past.

Mar 17 | St. Patrick's Day Join your friends for a hot meal of corn beef, cabbage and potato bacon soup (regular menu items will also be available). Gwen Gouchee will be here to sing some of your favourite Irish songs.

• Last day for hot meals in 2014: December 11

• Kitchen closed: December 15 to January 2, 2015

• Muffins and Beverages in Tea Garden: December 15 to December 19, 2014

• Sandwiches, soup and light food: January 2 to January 6, 2015

• Hot meals resume: January 7, 2015

Find the Boulevard Café menu at coquitlam.ca/dogwood

50 Plus News 11Applicable taxes will be added to quoted prices.

Fitness & Aquatics

PINETREE COMMUNITY CENTRE1260 Pinetree Way 604-927-6960

Volleyball: 50 Plus Drop-in Only

All levels welcome. Glen Pine or Dogwood Pavilion Pass Holders will be given preference, others may drop-in at regular rates, space permitting.

Saturdays | Jan 3 – Mar 28

10:00 a.m. – 12:00 p.m.

Pickleball Drop-in Only

A popular game for adults. It is a mixture of tennis, badminton and ping-pong.

Saturdays | Jan 3 – Mar 28

1:00 p.m. – 3:00 p.m.

CITY CENTRE AQUATIC COMPLEX1210 Pinetree Way 604-927-6999

WaterworksThis class is for people with limited mobility and/or joint pain. Put on by the Arthritis Society and is held in the warmer pool.

M/W/F 6:45 a.m.

Tu/Th 9:00 a.m.

Gentle AquafitA gentle water aerobics class designed for people with limited mobility, arthritis or injury.

M/W/F 9:00 a.m.

LengthsRefer to pool schedule at coquitlam.ca/ccac

DROP-IN FEES

Under 65 yearsDrop-in $5.71 10 x pass $45.71

65 – 84 yearsDrop-in $4.29 10 x pass $34.29

Super Senior 85+Drop-in $2.86 10 x pass $22.86

Taxes not included.

POIRIER SPORT & LEISURE COMPLEX633 Poirier Street 604-927-6027

AquaFitModerate cardio workout for participants who want to enhance muscle tone, balance and become stronger.

M/W/F 6:30 a.m.

Tu/Th 12:00 p.m. – 1:00 p.m.

Gentle AquaFitA gentle water aerobics class designed for people with limited mobility, arthritis, joint pain and/or mild workout.

M/W/F 10:35 a.m.

Lengths Refer to pool schedule at coquitlam.ca/pslc

DROP-IN FEES

Under 65 yearsDrop-in $5.71 10 x pass $45.71

65 – 84 yearsDrop-in $4.29 10 x pass $34.29

Super Senior 85+Drop-in $2.86 10 x pass $22.86

Taxes not included.

Countless Options … Life happens—your fitness pass should be as flexible as you are.

The ONE PASS is here. This universal

fitness pass provides access to all

instructor led drop-in programs, use

of all City fitness facilities, pools and

the skating rink.

Find out more at coquitlam.ca/onepass

Monday Tuesday Wednesday Thursday Friday Saturday

Body Toning9:30 a.m. – 10:30 a.m.Feb 2 – Mar 30Kathy

Functional Fitness9:00 a.m. – 10:00 a.m.Jan 5 – Mar 30Dee

Fitness: Advanced9:00 a.m. – 10:00 a.m.Jan 6 – Mar 31Omega

Best Ever Stretch11:15 a.m.– 12:15 p.m.Feb 3 – Mar 31Dorothea

Osteofit for Life10:15 a.m. – 11:15 a.m.Jan 5 – Mar 30Beth

Seniors' Fit9:30 a.m. – 10:30 a.m.Jan 7 – Mar 25Kathy/Shirley/Dee

Fitness: Advanced9:00 a.m. – 10:00 a.m.Jan 6 – Mar 31Omega

Seniors' Fit9:15 a.m. – 10:15 a.m.Jan 8 – Mar 26Shirley

Body in Balance9:30 a.m. – 10:30 a.m.Jan – MarSally AbbottPSLC program – different admission rates apply.

Total Fitness9:15 a.m. – 10:15 a.m.Jan 10 – Mar 28Janice

Osteofit for Life9:45 a.m. – 10:45 a.m.Jan 5 – Mar 30Beth

Osteofit12:30 p.m. – 1:30 p.m.Jan 5 – Mar 30Dee

Volleyball 50+10:00 a.m. – 12:00 p.m.Jan 3 – Mar 28

Pickleball1:00 p.m. – 3:00 p.m. Jan 3 – Mar 28Pinetree Community Centre 1260 Pinetree Way

Osteofit1:30 p.m. – 2:30 p.m.Jan 7 – Mar 25Dee

Fitness: Beginners10:15 a.m. – 11:15 a.m.Jan 6 – Mar 31Omega

Bhangra Dance Workout9:30 a.m. – 10:30 a.m.Jan 9 – Mar 27Jessica

Fitness: Beginners10:15 a.m. – 11:15 a.m.Jan 6 – Mar 31Beth

Jointworks11:30 a.m. – 12:30 p.m.Jan 6 – Mar 31Beth

Jointworks11:30 a.m. – 12:30 p.m.Jan 6 – Mar 31Beth

Yoga: Beginner11:15 a.m. – 12:15 p.m.Jan 21 – Mar 25Dorothea

Toonie TuesdayDance Drop-in 12:30 p.m. – 2:00 p.m.Jan 6 – Mar 31

Yoga: Beginner2:30 p.m. – 3:30 p.m.Jan 17 – Mar 28Stephanie

Yoga: Beginner6:30 p.m. – 7:30 p.m.Jan 21 – Mar 25Stephanie

Ice Skating 11:15 a.m. – 12:15 p.m.Poirier Sport & Leisure Complex 633 Poirier StreetJan 8 – Mar 26

Inline Roller SkatingPoirier Sport & Leisure Complex633 Poirier StreetResumes May 2015

Tai Chi Qigong7:45p.m. – 8:45 p.m.Jan 15 – Mar 26Lori

Tai Chi Qigong11:15 a.m. – 12:30 p.m.Jan 9 – Mar 27Lori

Latin Moves6:30 p.m. – 7:30 p.m.Jan 14 – Mar 25Julie

Sunday

Pickleball5:45 p.m. – 7:45 p.m.Jan 11 – Mar 29Centennial Activity Centre 570 Poirier Street

Drop-in Fitness Schedule

50 Plus News 13Applicable taxes will be added to quoted prices.

Drop-In Fitness Class Descriptions

BHANGRA DANCE WORKOUTEnergetic cardio workout to Bollywood music to strengthen and tone.

BEST EVER STRETCHStretch your body to improve joint mobility, flexibility, balance and breathing techniques to improve your circulatory, nervous and respiratory systems

BODY IN BALANCEUsing hand weights and bands, tone your body using strength training, mental fitness and balance training techniques.

BODY TONINGLight cardio, weights, bands and floor work with great music to keep you motivated.

FITNESS: ADVANCEDFive components of fitness included: warm-up, aerobics, flexibility, muscle endurance and cool down. It's time to pick up the pace.

FITNESS: BEGINNERSMotivating movement to music that includes five components of fitness: warm-up, aerobics, flexibility, muscle endurance and cool-down for those starting an exercise program.

FUNCTIONAL FITNESSFull body workout program using tubing, bands, free weights and exercise balls, followed by yoga stretching.

JOINTWORKSDeveloped by the Arthritis Society, participants strive to mobilize, strengthen and increase their fitness level. You can stand or sit during this exercise class.

LATIN MOVESGet into shape dancing to hot Latin beats in a fun dance workout alternative.

OSTEOFIT FOR LIFEA gentle fitness class from easy to moderate intensity. Improve your posture, balance, and strength. Exercise bands, tubing and hand weights are used. For individuals with previous exercise experience.

OSTEOFIT Through the use of functional exercises, agility activities, resistance training and stretches, this gentle class will focus on improving strength, posture, balance and agility.

PICKLEBALLSimilar to badminton and tennis; involves playing on a badminton court with a lightweight paddle and a whiffle ball.

SENIORS' FIT Specially designed class that includes warm-up, stretching and light weights to keep your body supple, limbered and toned. Great for people with arthritis.

TAI CHI QIGONGClasses will cover Tai Chi Qigong forms to promote good health, flexibility, and balance through relaxing, non-stressful movements.

TOONIE TUESDAY DROP-INPractice ballroom dancing to great music, and receive assistance with dance steps. Partner not required.

TOTAL FITNESSFitness through strength, power and endurance, incorporating progressive aerobic interval and strength conditioning. Using stability ball, weights and bands.

YOGA: BEGINNERStructured for the beginner, with many variations to challenge more advanced students. Each class consists of breathing exercises to cleanse, postures to strengthen and relaxation to calm the body and mind.

Drop-in Fees $3.81 or $30.48 for 10 visits for Pavilion Pass holders

$5.24 or $41.90 for 10 visits for adults/visitors

$2.62 or $21.05 for 10 visits for Super Senior (85 years +)

Applicable taxes not included in drop-in fees.

Alpine Fitness Hours

Monday to Friday: 8:30 a.m. – 4:00 p.m.

Mondays, Tuesdays, Wednesdays & Thursdays (starting January 12, 2015)

8:30 a.m. – 8:30 p.m.

Saturdays: 9:00 a.m. – 2:30 p.m.

Sundays (starting January 11, 2015) 10:00 a.m. – 1:30 p.m.

Be sure to pick up your 'heart' token at the front desk when you pay. Hang it up in the visible designated rack and return to front desk when you

finish working out.

ALPINE FITNESS CENTRE ORIENTATION

Recommended for all users of the Glen Pine Pavilion fitness room. You will be introduced to new fitness machines and shown how to properly use them. Call the front desk for times and fees: 604-927-6940.Pre-registration required. Register on your preferred date with the barcodes below.

Thursdays, 6:45 p.m. – 7:45 p.m.: $7.88

500113 Jan 8500114 Jan 22500115 Feb 5500116 Feb 19500117 Mar 5500118 Mar 19

These classes require workout clothing and running shoes. Bring a towel and water.

ICE SKATINGat Poirier Sport & Leisure CentreSkate to your favourite tunes. For $10.00 purchase a skating membership at the Pavilion (includes rental skates). No instruction provided. Protective helmet recommended. For Glen Pine/Dogwood annual pass holders only. Contact Don Mceachern.

INLINE/ROLLER SKATINGat Poirier Sport & Leisure Complex. Free admission for Dogwood and Glen Pine pass holders. Bring your own roller skates as there are no rentals available. Helmets are required and you must know how to skate. For more information please contact Ed Aird at 604-944-9706. Runs May to June.

14 50 Plus News Applicable taxes will be added to quoted prices.

Talks & Workshops

Jan 15

Dogwood Travel ClubJoin the Dogwood Travel Club at this presentation by Ageless Adventures (Mandate Tours). This company offers many exciting new, long and short stay destinations for 2015. Presentation is free and all are welcome. No pre-registration, limited seating available. For more information about the Dogwood Travel Club, please leave your name and number at the Dogwood front desk.

Th Jan 15 10:30 a.m. FREE

Jan 15

Website VolunteersDo you have basic computer skills and have your own computer with access to the internet? The Dogwood 50Plus Society has developed a new website and are looking for a small group of involved members who are willing to learn how to maintain the website. Training is provided. All you need is basic computer skills, your own computer and a willingness to learn! Come find out more about this exciting project.

505045 Th Jan 15 1:00 p.m. – 3:00 p.m. FREE

Jan 20

Financial Strategies for Disabled Loved OnesMore and more Canadians either have some form of disability or are caring for someone with disability. If you support a disabled loved one, do you ask yourself these questions:

» Where do I begin to save for the future?

» Will anything I do impact my loved one's social assistance benefits?

» Are there tax benefits or government programs available?

» If something happens to me, how can I ensure my loved one is cared for?

Hosted by Investors' Group.

505019 Tu Jan 20 1:00 p.m. – 2:30 p.m. FREE

Jan 20

Dogwood Garden ClubThe Dogwood Garden Club hosts Chris Jennings who will speak on gardening with shade plants. Everyone is welcome. Meet in the Centennial Room. For more information, please contact June Chung 604-528-9226.

Tu Jan 20 7:00 p.m. FREE

Jan 21 & Mar 3

AED Demonstration WorkshopAn automated external defibrillator (AED) has been installed in the Centennial Room, adjacent to Dogwood Pavilion, in Dogwood Pavilion and in the hub at Glen Pine. This portable device is available to be used by the public. We will have a demonstration of the device for anyone that would like to see how it works, so you can be prepared to use it in an emergency. This is a demonstration only, you will not have the opportunity to practice using the device.

505221 W Jan 21 1:00 p.m. – 2:00 p.m. FREE

504929 Tu Mar 3 11:00 a.m. – 12:00 p.m. FREE

Jan 22

Housing Options for SeniorsWe know making the move from your traditional home after the death of a spouse, physical decline, or even a personal choice, can be extremely difficult. And even speaking with your family, children and other relatives about your options, thoughts and feelings around moving can be complicated. Cameron Mckenzie from RetireLink, will discuss different housing options available to seniors in the community. Come prepared to listen and to ask questions about housing choices, costs and solutions.

495262 Th Jan 22 10:00 a.m. – 11:30 a.m. FREE

Jan 23

Exploring Your Heritage & Coquitlam's Diversity ProjectBe a part of an exploration of Coquitlam's rich cultural diversity! In January, partner with a Douglas College ESL student who will interview you about your heritage. They will develop a presentation based on a period of history reflecting it.

Please pre-register for any talk or workshop, even if it is free. If you plan to attend this will guarantee you a seat. We welcome drop-ins but pre-registered participants take precedence.

50 Plus News 15Applicable taxes will be added to quoted prices.

You and your partner will meet in February to discuss the developing project, and in March the entire group will gather to enjoy hearing the students' presentations. Space is limited.

507212 F Jan 23 12:30 p.m. – 2:30 p.m. FREE

Jan 26

Strata Living ExplainedGreat for anyone considering volunteering to be on a strata and those who want to learn more about their rights and responsibilities as part of a strata corporation. Topics covered to include: strata governance, responsibility, types of management, disclosure and unit entitlement, record keeping, bylaws, finance, insurance and more. Presenter Christine Stanley is an instructor for the Institute of Real Estate Management and teaches continuing education at Langara College.

505220 M Jan 26 1:15 p.m. – 3:15 p.m. FREE

Jan 26

Ayurveda Lifestyle: Food as MedicineIn Ayurveda, food forms the most important pillar of a healthy lifestyle. Come and learn how this most important pillar is used not only to provide nourishment but also to heal us. Spices and herbs, which form the basics of Indian cooking, will also be discussed.

502116 M Jan 26 7:00 p.m. – 8:00 p.m. FREE

Jan 28

Understanding ArthritisLearn how to better understand and manage your arthritis. This presentation will include information on pain management, exercise, medication and complimentary therapies as well as information on The Arthritis Society and the education programs and services available to you. Learn about strategies and techniques to improve your lifestyle.

505354 W Jan 28 1:30 p.m. – 3:00 p.m. FREE

Feb 3

Navigating the Fraser Health Care SystemDuring or following a hospital stay, patients need to deal with a variety of health care professionals like social workers, which can be over whelming and stressful. An opportunity to hear from social workers who work in the local community who understand the options available upon release from the hospital. Learn how Home Health support works and eligibility for assistance. Representative will be present from Eagle Ridge Hospital. Presentation facilitated by Parkwood Manor.

506074 Tu Feb 3 10:00 a.m. – 11:30 a.m. FREE

Feb 5 & Mar 19

Meet the City ArchivistCome and learn about the City of Coquitlam archives, where records of historical value are preserved. Meet the City Archivist, Emily Lonie, and learn about the work that is being done to build the City of Coquitlam's Archives. View some examples of the records that have been acquired. Emily will also talk about how to search the Archive's holdings online.

505219 Th Feb 5 9:30 a.m. – 11:00 a.m. FREE

505412 Th Mar 19 9:30 a.m. – 11:00 a.m. FREE

Feb 11

Building LegacyLearn about the process to protect and distribute your estate, to establish your personal goals (such as providing for a disabled heir, transfer a business, minimize tax, or donate to charity) and to ensure these are fulfilled as you wished. Presented by Investors Group.

505020 W Feb 11 1:00 p.m. – 2:30 p.m. FREE

Feb 12

Online Registration WorkshopLearn how to register for pavilion programs from the comfort of your home. The instructor will demonstrate and walk you through the process step by step. You will leave with an instruction handout so you can do it on your own. There will be the opportunity to ask questions. Be ready to register for the spring session programs starting on March 12.

505262 Th Feb 12 10:00 a.m. – 11:30 a.m. FREE

Feb 12 & Feb 25

Thinking of Downsizing your Home?Thinking of Downsizing? Attend Part A or Part B or both sessions. Presented by Krista Petersen and Tracy Clermont from Prudential Sterling.

Part A:

Thinking of Downsizing but not sure where to start, where to go or what to do with all your stuff? Specially designed for those one to two years away from the 'big move', this workshop reviews: is downsizing right for me?, making a plan, where to get help, downsizing your stuff, preparing your home for sale, and current housing options.

505063 Th Feb 12 10:00 a.m. – 11:30 a.m. FREE

Part B:

Planning to downsize and ready to take the next step? Designed for those 6 months to a year from moving. Covers essential topics such as: getting the most for your home, how to choose a realtor, parts of the listing contract, and how to avoid costly mistakes.

505064 W Feb 25 10:00 a.m. – 11:30 a.m. FREE

Talks & Workshops

16 50 Plus News Applicable taxes will be added to quoted prices.

Feb 17

Dogwood Garden ClubThe Dogwood Garden Club presents Karen Myskiw who will speak on local eating and designing kitchen gardens. Meet in the Centennial Room. Everyone is welcome. For more information, please contact June Chung 604-528-9226.

Tu Feb 17 7:00 p.m. FREE

Feb 18

Introduction to Mindfulness MeditationLearn the basic mindfulness meditation skills. Mindfulness meditation in general reduces stress, depression, anxiety and other negative qualities while improving concentration, inner peace, health and quality of life. In addition, it changes brain and slows aging. Beneficial for those who have difficulty calming the mind or have never attended any mindfulness class.

501988 W Feb 18 6:30 p.m. – 8:30 p.m. $8.50

Feb 18

Forensic Science in CanadaLearn about forensic science and some of the cases that have gone through Western Canada's largest forensic laboratory. See how the examination of firearms, trace evidence and DNA is really conducted, unlike what you may have seen on CSI. Presenter: Stefano Mazzega, former General Manger of the Vancouver RCMP Forensic Laboratory.

506212 W Feb 18 1:00 p.m. - 3:00 p.m. FREE

Feb 26

QNetLearn how telecom services are changing the way we live, work and play in the knowledge based global economy and how QNet is transforming the delivery of telecom services in Coquitlam. The internet is changing the way we collaborate in the

emerging knowledge economy. Find out what this means for Canadians and how QNet in Coquitlam is leading the country by enabling the delivery of true broadband Internet services in our community. Presented by: Rick Adams, Manager of Information and Communications Technology, City of Coquitlam.

505263 Th Feb 26 10:00 a.m. – 12:00 p.m. FREE

Feb 26

Doug's Technology TalksJoin Doug Young, Computer Department Manager at London Drugs, for his demonstrations on computers, electronics, and anything related to new technology for Seniors.

Topic: Security on All Devices that Connect to the Internet

503410 Th Feb 26 10:00 a.m. – 12:00 p.m. FREE

Feb 26

Are Your Legal Papers in Order?Learn about the importance of Power of Attorney, Representation Agreements and Wills/Living Wills. Speaker: Don Drysdale from Drysdale, Bacon, McStravick LLP Lawyers. Hosted by The Tri-Cities Family Caregiver Support Program.

494362 Th Feb 26 1:00 p.m. – 2:00 p.m. FREE

Feb 27

Falls Prevention Mobile ClinicNothing is more valuable than your independance, so why risk it? This is a multi-disciplinary approach to the prevention of falls and fall-related injuries. Participants will have the opportunity to sit one-on-one with various health professionals for 20-minute sessions: Pharmacist, Nurse, Kinesiologist and Physiotherapist. At that time, various aspects of the participant's fall risk status will be assessed and interventions will be discussed. To register for the clinic call 604-587-7866.

F Feb 27 8:30 a.m. - 4:30 p.m. FREE

Feb 27

Foot CareThis presentation will go over common foot problems, discuss tips to keep your feet healthy and alert you to the warning signs that you need to see a foot care professional. Hosted by a certified foot care nurse from Melody's House Calls.

506362 W Feb 27 1:00 p.m. – 2:30 p.m. FREE

Mar 4, 24 & 27

HEROS: Personal & Family PreparednessThis session will cover typical earthquake damage and hazards and how to protect yourself inside and outside of your home or place of business. Details regarding emergency supplies, family communication, schools and community preparedness will be discussed. A door prize will be given out during this course.

505266 W Mar 4 10:00 a.m. – 12:00 p.m. FREE

500412 Tu Mar 24 7:00 p.m. – 8:45 p.m. FREE

503392 F Mar 27 1:00 p.m. – 3:00 p.m. FREE

Mar 4 & Mar 16

Life-Sizing: Smart Talk on Strata Living: Part 1There are many reasons, opportunities and choices to consider when looking at transitioning from a conventional single family home. The focus of this workshop is on transitioning to a condo, or townhouse under a strata organization. We will discuss the motivations, challenges, and potential benefits of this popular lifestyle, providing you with a very clear picture of ' what's in it for you?'. Presented by Terry Hyska, Seniors Real Estate Specialist, Royal Lepage.

505414 W Mar 4 1:15 p.m. – 3:30 p.m. FREE

505312 M 16-Mar 1:15 p.m. – 3:30 p.m. FREE

Talks & Workshops

50 Plus News 17Applicable taxes will be added to quoted prices.

Mar 5

Mackin House TourMackin House, a heritage home located at the corner of King Edward, Marmont and Brunette Street will host a guided home tour. Built in 1909 for the General Manager of Fraser Mills, the largest mill in the British Empire at the time, it is restored to depict life in the early 1900s. Mackin House is located in the historic French neighbourhood of Maillardville in Heritage Square. Get a glimpse of Coquitlam life in the early years.

503397 Th Mar 5 10:00 a.m. – 11:30 a.m. $2.00

Mar 6

If You Cannot Predict, Then Prepare!Today's markets are volatile, but we have experienced times like this before. This seminar helps explain market cycles, helping to ensure investors are prepared for any future downturn. Presented by James Leung from Edward Jones.

503409 F Mar 6 1:00 p.m. – 2:00 p.m. FREE

Mar 11 & Mar 23

Life-Sizing: Dollars & $ense: Part 2There are many potential cost benefits to consider when looking at the transition to strata living. The 'Dollars & $ense' component in this workshop will focus on the anticipated costs of living in a strata compared to a conventional single-family residence. Discuss the common day-to-day expenses, monthly strata fees, and how to proactively plan for forecasted and unexpected costs. Presented by Terry Hyska, Seniors Real Estate Specialist, Royal Lepage.

505415 W Mar 11 1:15 p.m. – 3:30 p.m. FREE

505313 M Mar 23 1:15 p.m. – 3:30 p.m. FREE

Mar 12

Understanding Income Planning in RetirementAre you approaching retirement, or have you recently retired? If the answer is yes, chances are you are experiencing some major changes in your life. This is a great time to pause and consider how your financial picture may change and what you can do to enjoy the retirement lifestyle you envision. Presented by the Royal Bank of Canada – Como Lake Village Branch.

505314 Th Mar 12 10:00 a.m. – 12:00 p.m. FREE

Mar 13

Flowers of the Andes Mountains in ChileBecause of a long (100 million years!) separation of the South American continent from other continents, many of the plants of the region are unique. The Andes have about 20,000 plant species that are found only in these mountains, although some have made it into private, public and botanical gardens. This presentation will show some of the more unique flowering plants of this area. If you attended the previous presentation, Alan has added a number of new photographs, taken on a subsequent trip to Chile. Presented by: Alan Tracey

505413 F Mar 13 10:00 a.m. – 12:00 p.m. FREE

Mar 17

Garden DesignThe Dogwood Garden Club presents Laurelle Oldford Down, who will speak on Garden Design. Bring you questions for problem spots on your patio or in your garden. Meet in the Centennial Room. For more information contact June Chung at 604-528-9226.

Tu Mar 17 7:00 p.m. FREE

Mar 18

Life-Sizing: Next Steps to Success: Part 3This valuable final session of the Life-Sizing Series takes all the lessons learned in the first two segments, and clearly sets out the 'Next Steps To Success'. This includes establishing and identifying the '3 P's of Success' , as well as budgeting, and building your team of support. The goal of this session is to build your confidence and understanding of the issues that will move you forward in the life-sizing process to the new lifestyle you desire. Presented by Terry Hyska, Strata and Seniors Real Estate Specialist, investor, homeowner, and Strata Council member.

505416 W Mar 18 1:15 p.m. – 3:30 p.m. FREE

Mar 19

Travel InsuranceStaff from the local BCAA Insurance Agency will host this informative presentation on travel insurance. Learn what you can do to protect your investment and yourself when planning your vacation. BCAA will explain the coverage differences between Health Insurance BC, your credit card and travel insurance plans through your insurance provider. This seminar will help you avoid the pain of travel medical expenses by giving you valuable information to help you choose the travel insurance package that is right for you.

505662 Th Mar 19 10:00 a.m. – 12:00 p.m. FREE

Talks & Workshops

18 50 Plus News Applicable taxes will be added to quoted prices.

Talks & Workshops

Mar 20

Panel of Experts on Seniors InformationCameron McKenzie from RetireLink, brings in a panel of expert people to collaboratively present on the following topics: Seniors Housing Options; Seniors Realtor, Legal Education for Seniors and a Downsizing Specialist. They will present on the important information that seniors need to be aware of when making difficult decisions about housing and living comfortably in the future. Come with all your questions!

505072 F Mar 20 10:00 a.m. – 12:00 p.m. FREE

Mar 25

Fire Prevention & SafetyJoin Kim Saulnier, Fire Inspector for Coquitlam Fire and Rescue, for this presentation. Kim will talk about both fire and fall prevention and safety, she will focus mainly on the home but will also discuss some fire safety issues relating to public buildings. She will have a video presentation and some handouts. Find out about smoke alarms, what to do in the event of an emergency, kitchen fire safety and smoking.

505265 W Mar 25 10:00 a.m. – 11:00 a.m. FREE

Mar 25

Joint ProtectionNormal movement places tremendous mechanical stresses on your joints. If they're structurally weakened by arthritis, even the simplest, everyday activities can expose them to risk of injury. Join us for a free two-hour forum by the Arthritis Society where you will learn:

» Strategies to protect your joints

» Ways to reduce pain

» How to prevent further joint damage and deformity

» How to use assistive devices

505352 W Mar 25 1:30 p.m. – 3:30 p.m. FREE

Mar 26

Writing Down Your Life: Get Started on Your StoryYour times were unique, your life is unique. Draw from the experience of your lifetime to write the ordinary stories of everyday—when colour TV was new, Sputnik went up, children picked berries in the summer and played kick-the-can and more. Your stories will be astonishing to future generations of your family like stories of horse-drawn ploughs and outhouses are to you.

Bring a fresh notebook or your laptop, a pen, and your memories to generate ideas together. Facilitated by Diana Cruchley.

505762 Th Mar 26 9:15 a.m. – 2:15 p.m. $25.00

Mar 31

Spring Walk at Colony FarmJoin us for a pleasant, relaxing walk in the beautiful setting of Colony Farm Park. Over 200 species of birds have been recorded in the park and are more easily spotted before leaves come out. We will look for signs of spring and nature always gives us unexpected treats. Wear comfortable shoes and bring binoculars if you have them. Walking is on a level gravel surface on top of the dikes.

503431 Tu Mar 31 9:30 a.m. – 11:00 a.m. $3.00

Mar 31

Could it Happen to Me?Are you unknowingly gambling with your family's future? Let's talk about how to protect yourself for the future. Topics will include: It's Not What You Earn, It's What You Keep; Risks of Life - TO THE PLAN Hedging Your Bets (Managing the Risk) Nest Egg Formula Presented by Investors Group.

505024 Tu Mar 31 1:00 p.m. – 2:30 p.m. FREE

BC CEAS: Workshops to Educate & Empower Seniors

Workshops by the BC Centre for Elder Advocacy and Support (BCCEAS) to educate and empower. The topics are critical and enable seniors to access important information and support.

Jan 20

Power of Attorney, Joint Bank Accounts, Representation

This workshop focuses on the importance of advance planning, forms of financial abuse through joint bank accounts and powers of attorney, and strategies to deal with financial abuse.

505040 Tu Jan 20 10:00 a.m. – 11:30 a.m. FREE

Feb 17

Bullying between older adults in Communal Settings

This workshop includes a presentation on bullying between older adults in communal settings (e.g. seniors' centres, assisted living housing), types of bullying behaviours and people involved, and strategies to deal with bullying.

505044 Tu Feb 17 10:00 a.m. – 11:30 a.m. FREE

Mar 24

Residential Tenancy for Older Adults

This 60-minute workshop, facilitated by Nighat Afsar, BCCEAS' Legal Advocate, covers information on Residential Tenancy Law in British Columbia. We discuss the rights and responsibilities of landlords and tenants, and the process involved in dispute resolution with the Residential Tenancy Branch.

505041 Tu Mar 24 10:00 a.m. – 11:30 a.m. FREE

50 Plus News 19Applicable taxes will be added to quoted prices.

Registered Programs

ARTS, CRAFTS & HOBBIES

Card Making for Everyone!Design and create your own personalized greeting cards. No experience required. Please pre-register to save a spot. Nominal fee ($5.00 or depending on your projects) for the supplies payable to the instructor: Gloria Kovish

496313 F Jan 16 10:00 a.m. – 12:00 p.m. $5.00

496314 F Feb 20 10:00 a.m. – 12:00 p.m. $5.00

496315 F Mar 13 10:00 a.m. – 12:00 p.m. $5.00

Digital Photography: SLR CamerasJoin Wayne McCartney from Kerrisdale Cameras as he walks you through the basics of digital photography. This course is designed for people with SLR (Single Lens Reflex) digital cameras. Topics covered include basic functions, shutter speeds, F-stops, modes, flash, lenses and exposure.

502132 Th Feb 5 – Mar 12 7:00 p.m. – 8:30 p.m. $53.50

Drawing: Coloured PencilsThe beginners will learn the basic application of coloured pencils, and how to mix and apply colours. With progression, instructor will explain various concepts, tips, and techniques of drawing with coloured pencils. You will also learn how to do layering and crosshatching of colour pencils strokes. Instructor: Mark Pytlos.

Beginner

503762 Th Jan 22 – Feb 26 9:30 a.m. – 11:30 a.m. $61.00

499246 W Jan 14 – Feb 18 9:30 a.m. – 11:30 a.m. $61.00

Intermediate

505018 W Feb 25 – Apr 1 9:30 a.m. – 11:30 a.m. $61.00

Drawing: Fundamental Techniques: Level 1Introduces you to form, line, proportion, value, tone, texture, perspective and composition in an informal setting. Instructor/Artist: Sara Graham

502128 Tu Jan 20 – Mar 24 1:00 p.m. – 3:00 p.m. $86.50

Drawing: Beyond the FundamentalsFocus on accuracy and proportion in rendering objects. Skills learned in Drawing level 1 will be improved. Not suitable for beginners. Instructor/Artist: Sara Graham

502126 Tu Jan 20 – Mar 24 9:30 a.m. – 11:30 a.m. $86.50

Drawing: Sketching Your Environment

Learn the art of doing quick, sketches of your environment to capture the essence of a scene. If you are a painter these are great studies for paintings. If you love to travel, you can use sketches as a visual journal of your favourite places. We will sketch outdoors when weather permits. Supplies: Spiral bound sketchbook and 2B pencil. Instructor: Tammy Pilo.

502065 W Jan 21 – Feb 25 12:30 p.m. – 2:00 p.m. $37.25

502066 W Mar 4 – Apr 8 12:30 p.m. – 2:00 p.m. $37.25

Introduction to Creative Journaling

Relax and have fun as you doodle, draw, write, and meditate your way towards immense personal growth. Embark on a journey of self-discovery in this two part series that taps into the right hemisphere of your brain, revealing your unique path to a more rewarding and fulfilling life. No previous art skills required, only an open and curious mind to explore within. Instructor: Fay Wong

504930 W Feb 11 – Feb 25 6:30 p.m. – 8:30 p.m. $30.00

504931 W Mar 11 – Mar 25 6:30 p.m. – 8:30 p.m. $30.00

Share Your Ideas for ProgramsLorraine Hauser, Jennifer Couture or Joanne Pickford at Dogwood Pavilion and Carol Morris at Glen Pine encourage members to let us know what you would like to see offered at your pavilions.

If you have a talent, hobby, interest or slides from a trip that you would like to share or you know someone (neighbour, friend, relative) who might be interested in giving a talk or doing a program, we want to hear from you! Drop by our offices or leave the information with the front desk and we will get back to you.

20 50 Plus News Applicable taxes will be added to quoted prices.

Registered Programs

Knitting, Crochet & Crafts Project AssistanceLearn to knit or crochet, or work on any crafts project of your choice in a group setting combined with laughter and social fun. Bring your own supplies. Jennie will be there to assist you. Pay her the $3.00 which goes directly to support the Glen Pine 50Plus Society. Please register your weekly attendance by calling the registration line at 604-927-4386.

Tu Jan 6 – Mar 31 9:30 a.m. – 11:30 a.m. $3.00

Th Jan 15 – Mar 26 7:00 p.m. – 9:00 p.m. $3.00

Knitting: Learn to Knit Learn to knit in this course geared towards the absolute beginner and to those still developing basic skills or wanting to refresh their skills. Participants will knit a hat, gloves and a dishcloth. Instructor: Gladys Hartle

505071 M Feb 16 – Mar 9 9:30 a.m. – 11:30 a.m. $20.25

Lapidary Classes: IntroductionLapidary is the art of forming stones and minerals into decorative items. Five classes will give you a basic foundation.

504975 Tu Jan 20 – Feb 17 9:30 a.m. – 11:30 a.m. $25.50

504964 W Jan 21 – Feb 18 9:30 a.m. – 11:30 a.m. $25.50

504965 W Jan 21 – Feb 18 12:30 p.m. – 2:30 p.m. $25.50

504976 Tu Feb 24 – Mar 31 9:30 a.m. – 11:30 a.m. $25.50

504966 W Feb 25 – Mar 25 9:30 a.m. – 11:30 a.m. $25.50

504967 W Feb 25 – Mar 25 12:30 p.m. – 2:30 p.m. $25.50

Music: Ukulele Lessons: BeginnerLooking for something new to try? Try ukulele for the absolute beginner! Gordon Smithers, Director of the Heritage Uke Club will get you started. Learn chords and strums, working towards a set of songs by the end of the course. Please bring your own ukelele.

504933 Su Jan 25 – Mar 8 2:15 p.m. – 3:45 p.m. $66.25

Music: Ukulele Lessons: IntermediateContinue to develop your ukulele skills with more advanced strumming patterns, 12 bar blues progressions, 2 and 3 chord songs, basic scales and soloing. Prerequisite: Ukulele for beginners.

504932 Su Jan 25 – Mar 1 12:30 p.m. – 2:00 p.m. $66.25

Painting: Chinese Free Style PaintingChinese Free Style painting involves freehand brushwork. It is based on simplicity, by capturing the essence of a scene of nature, using minimal brush strokes to complete a painting. No preliminary sketches are required. The special Chinese paintbrush is used to apply the ink and watercolors onto the rice paper creating the final form. Supply list can be picked up at Dogwood Pavilion. Artist/Instructor Ming Yeung

505067 W Jan 21 – Feb 25 1:00 p.m. – 3:30 p.m. $68.75

Painting: Exploring AcrylicsDesigned to accommodate individual levels and interests, the emphasis is on colour mixing, transparent versus opaque qualities and the versatility of acrylic paint. Demonstrations and one-to-one instruction. Instructor: Eileen Harder

502019 M Jan 19 – Mar 30 9:30 a.m. – 12:00 p.m. $86.50

502018 M Jan 19 – Mar 30 12:30 p.m. – 3:00 p.m. $86.50

Painting: Intermediate AcrylicsContinue to develop your acrylic painting skills with this intermediate level painting class. Landscapes will be the focus of this class and the technique of 'glazing' will be introduced. Colour mixing and composition experience is recommended. Instructor: Tammy Pilon

504962 W Jan 21 – Mar 25 9:00 a.m. – 11:30 a.m. $86.50

Painting: Introduction to Oil PaintingAn introduction to oil painting or to brush up on the fundamentals of this art form starting from canvas preparation, moving on to underpainting then laying of burned umber, dead layer and color layers. This course will cover Ala Prima technique as well as old master painting techniques. Instructor: Mark Pytlos.

Beginner

506662 Tu Jan 13 – Feb 17 6:30 p.m. – 8:30 p.m. $61.00

506663 Tu Feb 24 – Mar 31 6:30 p.m. – 8:30 p.m. $61.00

Intermediate

498914 W Jan 14 – Feb 18 6:30 p.m. – 8:30 p.m. $61.00

498915 W Feb 25 – Apr 1 6:30 p.m. – 8:30 p.m. $61.00

Painting: Watercolor: BeginnerGet your feet wet with this fun class in watercolours. Paint loose landscapes and interesting still life paintings while learning the basics of watercolour painting. To complete your skills join the sketching class taught by the same instructor. Instructor Tammy Pilon

500127 W Jan 21 – Feb 25 2:30 p.m. – 4:30 p.m. $49.75

506673 W Mar 4 – Apr 8 2:30 p.m. – 4:30 p.m. $49.75

50 Plus News 21Applicable taxes will be added to quoted prices.

Registered Programs

Painting: WatercolourExplore techniques such as composition and colour. Returning and new members welcome. Special attention will be given to beginners. Supply list can be picked up at registration. Instructor: Hazel Graveness

502017 Tu Jan 20 – Mar 24 9:30 a.m. – 12:00 p.m. $103.50

Painting: Watercolour Drop-inA drop-in session for past students of Hazel Graveness. Time is for working on projects, no instruction given.

502133 Tu Jan 6 9:30 a.m. – 12:00 p.m. $2.00

505037 Tu Jan 13 9:30 a.m. – 12:00 p.m. $2.00

505038 Tu Mar 31 9:30 a.m. – 12:00 p.m. $2.00

Woodcarving with Bob GravesLearn to carve beautiful animals from a piece of wood. Hobbyist Bob Graves will show you how fulfilling this art form can be. Continuing students are welcome to learn new techniques and work on projects. Supplies can be obtained from the instructor. Drop-in available when space permitting $5.35. See instructor prior to class.

503214 M Jan 19 – Mar 30 9:30 a.m. – 11:30 a.m. $37.75

503665 W Jan 21 – Mar 25 1:30 p.m. – 3:30 p.m. $37.75

Woodcarving: Fantasy HousesLearn to select and care for your carving tools and develop a fantasy house design out of bark. No carving experience is necessary. Returning students are welcome to work on their projects.

10 week course

Instructor: Al Phillips

503212 M Jan 19 – Mar 30 1:30 p.m. – 3:30 p.m. $37.75

8 week course

Instructor: George Blackstock

503213 Th Jan 22 – Mar 12 1:00 p.m. – 3:00 p.m. $30.25

CARDS & GAMES

Bingo Drop-in

Drop-in for fun low cost bingo. There are fifteen games: the cost is five cents ($.05) per card per game and pots range from $5.00 to $25.00. New players are welcome. For further information call Betty Bolton at 604-936-6300 or Mel Thompson at 604-464-0990. No Bingo on statutory holidays. Operated by the Dogwood Pavilion Seniors Society.

F Jan 2 – Mar 27 1:00 p.m. – 3:30 p.m.

Join us for bingo with Activity Leader Niki Shamtanis. Pay a $.50 activity fee. Call the front desk 604-927-6940 to confirm the session is on. Cancellations may occur with minimal notice.

Thurdays in the Corner Pocket from 1:00 p.m. – 2:30 p.m.

Th Jan 8 – Mar 26 1:00 p.m. – 2:30 p.m.

Bridge: Play of HandThis course will enhance your skills in playing out the hand. We will discuss strategies in defense including signaling and counting out thehands. Not for beginners. A time commitment is essential as the objective is to build on your bridge skill level each week. Instructor: Judy Macdonald

507295 Th Jan 22 – Mar 12 12:30 p.m. – 2:30 p.m. $36.00

Learn to Play PokerLearn to play poker with Pat Burns. You will learn Texas Hold'em, Double Omaha, Kings and Little Ones, and High Chicago. Beginners welcome, registration is required.

500163 Tu Jan 20 – Mar 10 1:30 p.m. – 3:30 p.m. $27.50

Nintendo Wii Sports & X Box GamesCurious about the Nintendo Wii and would like to try it out? Wii has put the fun back into physical activity and is therapeutic for all ages. Try bowling, boxing, baseball, tennis, golf and more with just the use of a remote control with our coaches.

503484 W Jan 7 – Mar 25 10:00 a.m. – 12:00 p.m. FREE

494498 M Jan 5 – Mar 30 1:00 p.m. – 3:30 p.m. FREE

COMPUTERS

Drop-in SessionsGot a computer question? Come by the computer room to ask. We will help make understanding computers easy. Currently the drop-in sessions deal with Windows based systems and iPads only.

504923 Tu Jan 13 – Mar 31 12:30 p.m. – 2:30 p.m. $3.10

504922 M Jan 19 – Mar 30 1:00 p.m. – 3:00 p.m. $3.10

Cloud TechnologyThe Cloud storage has become a convenient way of storing digital data from all devices like iPhones, iPads and computers. The stored data can then be downloaded from any other device, so the need to have your own device with you has been eliminated.

505337 M Jan 26 10:00 a.m. – 12:00 p.m. $13.50

505338 W Feb 4 10:00 a.m. – 12:00 p.m. $13.50

Computers & the Internet Demystified

Do you use the internet and email but wonder how it all works? How does your email get sent across the miles in a jiffy? Ever wanted to understand what all those computer buzzwords mean? Attend this one hour fun presentation and get some insight into today's information age. Instructor: Mary Jacob

504913 Th Mar 12 11:00 a.m. – 12:00 p.m. $5.25

22 50 Plus News Applicable taxes will be added to quoted prices.

Registered Programs

Computer File ManagementCreate and manage files on your computer by learning to save, retrieve, rename and find. Organize documents and photos in your personal digital fling system.

506062 Sa Jan 24 10:00 a.m. – 12:00 p.m. $13.50

506064 M Feb 2 10:00 a.m. – 12:00 p.m. $13.50

506065 Tu Mar 3 10:00 a.m. – 12:00 p.m. $13.50

Controlling the Control PanelLearn how to customize or modify your Windows computer settings by changing or enhancing the Control Panel settings. Learn how to remove unwanted programs, back up data, execute a recovery procedure and run a test to locate and fix errors.

Basic

505332 W Jan 28 10:00 a.m. – 12:00 p.m. $13.50

505334 Sa Jan 31 10:00 a.m. – 12:00 p.m. $13.50Advanced

505333 W Feb 25 10:00 a.m. – 12:00 p.m. $13.50

505335 Sa Feb 7 10:00 a.m. – 12:00 p.m. $13.50

Google: The Complete PackageLearn how to use all the free applications that are available from Google. Social networking, search options, Google Earth, YouTube and more.

506070 Tu Feb 3 10:00 a.m. – 12:00 p.m. $13.50

506071 W 4-Mar 10:00 a.m. – 12:00 p.m. $13.50

Introduction to ComputersA broad overview of the basics of computers and is a must for anyone with no computer experience wishing to advance to the next level. Windows 7 will be used.

Instructor: Shirley Potter | 5 weeks

505022 M Jan 19 – Feb 23 10:00 a.m. – 12:00 p.m. $36.25

Instructor: Dot Harinen | 4 weeks

505021 F Mar 6 – Mar 27 9:30 a.m. – 11:30 a.m. $29.00 Instructor: Fred Williams

505340 M Mar 9 – Mar 30 10:00 a.m. – 12:00 p.m. $52.75

Introduction to GraphicsA 3 week course using Printshop 23. Learn what graphics is about, while having a lot of fun doing it. It is designed to help you learn what graphics is, and to decide if you want to invest in the software.

505023 M Mar 16 – Mar 30 10:00 a.m. – 12:00 p.m. $21.75

iPad IntroductionLearn the basic functions of your iPad including: internet, email, camera, FaceTime, (Apple's version of Skype), using maps with the GPS function, finding useful apps in the App Store and keeping them updated, and other useful functions. Bring your iPad. Instructor: Mary Jacob

504921 Th Mar 5 1:00 p.m. – 2:00 p.m. $13.50

504920 W Mar 11 11:00 a.m. – 12:00 p.m. $13.50

Online AppsLearn how to find convenient software online for your daily needs. This course covers finding, installing, and using popular free apps.

506067 Tu Jan 27 10:00 a.m. – 12:00 p.m. $13.50

506066 M Feb 23 10:00 a.m. – 12:00 p.m. $13.50

Tablets: iPad & AndroidHave you received or bought a tablet recently and want to use it to its fullest potential? Learn how to do so much more than just email and music with your tablet.

iPads

505343 Sa Feb 21 – Feb 28 10:00 a.m. – 12:00 p.m. $27.00Android Tablets

505344 Sa Mar 7 – Mar 14 10:00 a.m. – 12:00 p.m. $27.00

Windows 8.1: IntroductionLearn the basics of the Windows 8.1 operating system. Topics include the internet, email, organizing desktop programs and the camera.

Instructor: Mary Jacob

504916 Th Mar 19 1:00 p.m. – 3:00 p.m. $13.50

504917 Th Mar 26 1:00 p.m. – 3:00 p.m. $13.50

Instructor: Fred Williams

505321 M Jan 19 10:00 a.m. – 12:00 p.m. $13.50

505319 M Feb 16 10:00 a.m. – 12:00 p.m. $13.50505322 W Mar 18 10:00 a.m. – 12:00 p.m. $13.50

Windows 8.1: AdvancedLearn about the new look and how to cope with the changes. Instructor: Fred Williams

505326 W Jan 21 10:00 a.m. – 12:00 p.m. $13.50

505327 W Feb 18 10:00 a.m. – 12:00 p.m. $13.50

505328 M Mar 2 10:00 a.m. – 12:00 p.m. $13.50

Working with Files & FoldersThis 3 session course will help to improve your understanding of the terms 'file' and 'folder'. Learn how to create folders and use them to organize your own computer projects. General computer experience and an understanding of basic computer skills are required. Not suitable for beginners. Instructor: Jessica Nelson

505025 Tu Feb 10 – Feb 24 1:00 p.m. – 3:00 p.m. $21.75

505031 Tu Mar 10 – Mar 24 1:00 p.m. – 3:00 p.m. $21.75

50 Plus News 23Applicable taxes will be added to quoted prices.

Registered Programs

GolfSpring has sprung, it’s time to stretch your golf muscles and shake off the winter blues. Come to the start-up meeting in the North view Room at Dogwood Pavilion at 11:00 a.m. on Wednesday, March 11 to register and hear all about the upcoming season.

As in the past, golfing will be every Wednesday at Poppy Estates Golf Course in Aldergrove. The tee time is 10:00 a.m. This group is very social and friendly and beginners and novices are more than welcome. For more information, contact Brian Harris 778-216-0499.

Ice SkatingDogwood and Glen Pine members have their own skate time at the Poirier Sport and Leisure Complex, 633 Poirier Street. No instruction is provided and a protective helmet is recommended. For more information contact Don McEachern. Membership is $10 and includes skate rental.

Slo PitchParticipate in a recreational league of 17 teams from the Lower Mainland. Players must be 55+(men) and 50(women). Games are Tuesday and Thursday between 10:00 a.m. and 12:30 pm. Practices will start in mid-March and the season ends in July.

Recreational home games played at Mundy Park on Hillcrest Avenue. For further information contact: Glen Bennett 604-942-6430 or Bill Sanderson 604-931-5612

Competitive Games played at Town Centre Park and Mundy Park. For more information contact Rick Oakes 604-936-5446

SnookerDogwood Pavilion has a snooker room available for use during regular hours of operation. Annual pass holders can use the snooker room during regular hours, for a $25.00 yearly fee (plus tax). For more information contact the front desk or Murray Colbourne at 604-936-7552.

COOKING

Chinese CookingThese are demonstration cooking classes. You will taste samples of all the prepared dishes. Instructor: Eddy Ng.

Class 1

Menu: sweet and sour wontons with pineapple/ginger sauce, baby back pork ribs and country style fried vermicelli.

503712 M Jan 19 1:00 p.m. – 3:00 p.m. $12.50

Class 2

Menu: pot stickers with green onion and cilantro, sweet and sour pork and chicken, mushroom and sausage hot pot rice.

503713 M Jan 26 1:00 p.m. – 3:00 p.m. $12.50

Class 3

Menu: Szechuan style beef shank in brine water, salmon with a miso, mirin and honey lime glaze, papaya and mango salsa and old fashioned sticky rice with Chinese sausage and dry mushroom wrapped in lotus leaves.

503714 M Feb 2 1:00 p.m. – 3:00 p.m. $12.50

Easy Indian CookingLearn to prepare a simple Indian meal including a lentil, a seasonal vegetable and spiced rice dish. This class is good for beginners or people completely new to Indian cooking. Food tasting is included. Instructor: Geeta Sethi

502083 Su Jan 18 10:30 a.m. – 12:30 p.m. $20.50

Cooking: Food Skills for FamiliesStretching your food budget is not always easy if you wish to cook and eat healthy! Cook simple nutritious meals while learning healthy cooking/eating skills that can also assist in meeting your budget. You will eat what you have prepared at the end of each class. This is a hands on cooking class. You must commit to the whole session. Sponsored by the Canadian Diabetes Association.

505953 Su Jan 25 – Mar 1 10:00 a.m. – 1:00 p.m. FREE

Healthy Indian Vegetarian MealsLearn simple yet delicious dishes using lentils and rice combined with spices and herbs which are both refreshing for all seasons and easy to digest. Gluten free! Recipes and food tasting included. Instructor: Geeta Sethi

502113 Su Mar 8 10:30 a.m. – 12:30 p.m. $20.50

SPORT & ACTIVITY GROUPS

24 50 Plus News Applicable taxes will be added to quoted prices.

Registered Programs

DANCINGCouples Classes | Each partner

must register

Ballroom IntroductionLearn the basics steps to the Waltz and Tango. Instructor: Karen Weiner

499365 M Jan 19 – Mar 2 7:45 p.m. – 8:45 p.m. $58.50

499369 M Mar 9 – Apr 20 7:45 p.m. – 8:45 p.m. $58.50

Beginners Ballroom/Latin DanceBeginners Ballroom and Latin dance. Learn to dance as a couple. Bring your partner and learn from the very beginning. Waltz, Foxtrot, Quickstep, Tango, Cha-Cha-Cha and Rhumba. Instructor: Kathy Bramley

494714 M Feb 2 – Mar 30 12:15 p.m. – 1:15 p.m. $54.00

505966 W Feb 4 – Mar 25 12:15 p.m. – 1:15 p.m. $54.00

Intermediate BallroomFor returning students who have taken Beginners and are ready to master more complicated routines. Instructor: Kathy Bramley

494717 M Feb 2 – Mar 30 1:15 p.m. – 2:15 p.m. $56.70

Latin IntroductionLearn all the basics steps to the Cha Cha and Rumba. Couples only. Each partner must register. Instructor: Karen Weiner

500418 M Mar 9 – Apr 20 6:30 p.m. – 7:30 p.m. $58.50

500419 M Jan 19 – Mar 2 6:30 p.m. – 7:30 p.m. $58.50

Texas Two-Step Western Dance SamplerThe two-step is a partner dance, with a leader and a follower. The leader determines the movements and patterns of the pair as they move around the dance floor in this 2 session sampler. Instructor: Kathy Bramley

505967 Su Mar 22 – Mar 29 1:00 p.m. – 2:00 p.m. $19.50

Toonie Tuesday Dance Drop-in Toonie Tuesday Dance in the Great Room from 12:30 p.m. – 2:00 p.m. Bring a partner to enjoy the music and the dancing. A good opportunity to practice your dancing if you are currently taking lessons. Please bring a toonie to drop into the toonie dance bucket when you sign in. Volunteers Margaret and Leon Tong will be available to assist dancers. Note: No Dance on Tuesday, March 10 due to Carpet-Bowling Tournament.

Beginner Classes | No partner or experience needed!

Belly Dancing 50 PlusEnjoy total body conditioning, improve your posture and flexibility. Stretch, shimmy and undulate your way to a more lithe, flexible and beautiful you. Instructor: Maria Coles.

494716 W Feb 4 – Mar 25 1:30 p.m. – 2:30 p.m. $54.00

Dance MixCombination class of Line Dance, Latin Moves, Bokwa and more. No partner and no experience needed to enjoy the upbeat music with a fun atmosphere. Instructor: Julie Courschene

503395 W Jan 21 – Feb 25 7:35 p.m. – 8:35 p.m. $45.00

503396 W Mar 4 – Apr 8 7:35 p.m. – 8:35 p.m. $45.00

Latin & Ballroom Dance GroupJoin this lively group for lots of Latin American music. Improve your dancing and get more enjoyment from the art of dance. This group meets on Thursdays from 6:30 p.m. – 9:30 p.m. For more information, please call Emilia Chen at 604-317-8963. No meetings on statutory holidays.

Latin Fun With KathyThis no partner dance class, for the complete beginner, guarantees you will learn all the latin dances - Cha Cha, Rumba, Samba, Meringue, Salsa, Bachatta, Tango, Cumiba and Swing. Instructor: Kathy Bramley

494719 Th Feb 5 – Mar 26 1:00 p.m. – 2:00 p.m. $54.00

Line Dancing | No Partner Needed

Line Dancing: Introduction: Level 1This Line dancing class is for the beginner who loves to move to great music and dance with no partner. No experience required. Instructor: Austin/Lynda.

496324 Sa Jan 10 – Mar 28 12:45 p.m. – 2:00 p.m. $39.00

Line Dancing: Beginner: Level 2Line Dance for dancers who have taken Introduction to Line-dancing and have at least a year of line dance experience. Instructors Austin/Lynda assess readiness.

496325 Th Jan 8 – Mar 26 12:45 p.m. – 2:15 p.m. $44.00

Line Dancing: Intermediate: Level 3Have completed both level 1 and level 2 classes with Austin/Lynda and have at least 2 years of line dance experience. Instructors assess readiness for the levels.

496326 Tu Jan 13 – Mar 31 6:30 p.m. – 8:00 p.m. $48.00

Line Dancing: Advanced: Level 4Must have previous line dance experience (at least 2 years) – have completed Introduction, Beginner and Intermediate several times. Instructors assess readiness for the next level.

496327 Th Jan 8 – Mar 26 11:00 a.m. – 12:30 p.m. $44.00

50 Plus News 25Applicable taxes will be added to quoted prices.

Registered Programs

Line Dancing: Advanced: Level 5Must have previous line dance experience (at least 3 years) – have completed Introduction, Beginner and Intermediate several times. Instructors assess readiness for the next level.

496328 Sa Jan 10 – Mar 28 10:45 a.m. – 12:30 p.m. $54.00

Western Line: All LevelsFun Western line dancing routines for dancers of all levels. Wear comfortable shoes. Instructor: Kathy Bramley

505965 W Feb 4 – Mar 25 11:15 p.m. – 12:15 p.m. $54.00

Western Line: BeginnerFor the absolute beginner; take it slow and easy. The small class size is ideal for a more personalized instruction. No partners needed. Instructor: Kathy Bramley

494723 Th Feb 5 – Mar 26 2:15 p.m. – 3:15 p.m. $54.00

Western Line IntermediateNo beginners, for those who have taken the beginner level a number of times. Build on the dance steps you have learned and develop more advanced steps. Instructor: Kathy Bramley.

494722 Th Feb 5 – Mar 26 11:30 a.m. – 12:30 p.m. $54.00

Western Line: AdvancedLots of variety, dances you know and new dances to enjoy. Come alone or with a friend, no partners necessary. No beginners please. Instructor: Kathy Bramley

494721 M Feb 2 – Mar 30 11:00 a.m. – 12:00 p.m. $54.00

HEALTH & FITNESS

Abs, Back, Butt & StretchA full Body workout, ending with yoga. Interval training develops core strength and endurance. Includes the use of balls, bands and weights. Instructor Dorothy Arnett

494726 W Jan 21 – Mar 25 9:30 a.m. – 10:45 a.m. $63.00

Ball FitDesigned to improve balance, strength and flexibility using a variety of equipment. For beginners and intermediate fitness levels. Uses stability balls and bosu ball. Balls are provided. Instructor: Beth Bexrud

494728 W Jan 21 – Mar 25 9:00 a.m. – 10:00 a.m. $63.00

Fitness Starter ProgramA comprehensive starter program with a certified weight trainer to get you moving safely and effectively. During this 45 minute session you will be provided with a basic fitness program to help achieve the results you want. BCRPC Certified Instructor: Corinne Bader

505264 Th Jan 15 6:45 p.m. – 7:45 p.m. $37.00

500120 Th Jan 29 6:45 p.m. – 7:45 p.m. $37.00

500121 Th Feb 12 6:45 p.m. – 7:45 p.m. $37.00

500122 Th Feb 26 6:45 p.m. – 7:45 p.m. $37.00

500123 Th Mar 12 6:45 p.m. – 7:45 p.m. $37.00

500124 Th Mar 26 6:45 p.m. – 7:45 p.m. $37.00

Get Up & GoAn entry level exercise program for seniors with balance and mobility impairments, who are otherwise unable to attend a community exercise class. Improve strength, balance and coordination. Referral required. Contact Fraser Health Fall and Injury Prevention at 604-587-7866 or email fallsprevention@fraserhealth.ca.

494731 M, Th Jan 19 – Mar 30 1:00 p.m. – 2:00 p.m. $95.00

493605 M, W Jan 19 – Mar 30 11:15 a.m. – 12:15 p.m. $95.00

Mindfulness Meditation in the EveningPractice mindfulness meditation to free yourself from stress, anxiety, unhappiness and other negativities. This practice session may include guided and silent meditation, Q&A and gentle assistance helping you to get the most from your mindfulness meditation. Suitable for anyone who wishes to meditate regularly or previously attended a beginner's mindfulness class. More info at LearnMindfulness.org501977 W Feb 25 – Mar 25 6:30 p.m. – 8:30 p.m. $37.50501978 W Feb 25 6:30 p.m. – 8:30 p.m. $8.50501990 W Mar 4 6:30 p.m. – 8:30 p.m. $8.50501991 W Mar 11 6:30 p.m. – 8:30 p.m. $8.50501992 W Mar 18 6:30 p.m. – 8:30 p.m. $8.50501993 W Mar 25 6:30 p.m. – 8:30 p.m. $8.50

Mindful Qigong: For Health & VitalityImprove health of body and mind with gentle healing movements, which are easy to learn and enjoyable. Practicing qigong and mindfulness reduces stress, worries, depression, anxiety and chronic pain, while promoting stamina, healing, balance, coordination,strength, flexibility, concentration and inner peace. Instructor: Sung Yang.502124 Th Jan 8 – Jan 29 3:00 p.m. – 5:00 p.m. $30.00

Minds in MotionA fitness and social program for people experiencing early stage memory loss and a friend, family member or caregiver (must attend with partner). A certified fitness instructor conducts exercises for the first half of the program, then a facilitator ensures participants are welcomed and assists with social interaction and involvement in activities, guided by the needs and interests of the participants. For more information please call 604-742-4923. Offered by the Alzheimer Society of British Columbia.

494832 W Jan 7 – Feb 25 1:00 p.m. – 3:00 p.m. $38.00 494833 W Mar 4 – Apr 22 1:00 p.m. – 3:00 p.m. $38.00

496322 F Jan 9 – Feb 27 1:00 p.m. – 3:00 p.m. $38.00

496323 F Mar 6 – May 1 1:00 p.m. – 3:00 p.m. $38.00

26 50 Plus News Applicable taxes will be added to quoted prices.

Registered Programs

Nordic Walking: BeginnerEnjoy walking using specialized poles with a rubber cushion foot tip that reduces stress to your hips, knees and ankle joints. Combine the aerobic and strength building benefits of cross-country skiing with the convenience of walking. Burn up to 28% more calories. Poles will be provided. Instructor: Lori North

505224 F Mar 6 – Mar 27 1:30 p.m. – 2:30 p.m. $24.00

496321 F Mar 6 – Mar 27 9:45 a.m. – 10:45 a.m. $24.00

Poirier Fitness Centre TourGuided tour of the 6800 square foot fitness centre located in the Poirier Sport & Leisure complex. Becoming more active has never been easier. A BCRPA certified fitness attendant will provide a general overview of how to use the equipment, offer weight room etiquette tips and answer any fitness related questions you may have.

at Poirier Sport & Leisure Complex

503423 M Jan 12 10:30 a.m. – 11:30 a.m. FREE

503424 Th Jan 22 1:00 p.m. – 2:00 p.m. FREE

Zumba®An exhilarating, effective and easy-to-follow, Latin-inspired, calorie-burning fitness dance party. Instructor: Joanna Shillingford.

502067 Th Jan 15 – Feb 19 6:30 p.m. – 7:30 p.m. $45.00

505016 Th Feb 26 – Apr 2 6:30 p.m. – 7:30 p.m. $45.00

Zumba® Fitness: LiteA fusion of Latin and international rhythms and easy to follow steps for the beginner or those requiring a low-impact workout to improve aerobic power, lower body muscular endurance, strength, flexibility and balance. Instructor: Dee Nielsen

506068 M Jan 12 – Feb 23 10:00 a.m. – 11:00 a.m. $45.00

506073 M Mar 2 – Mar 30 10:00 a.m. – 11:00 a.m. $37.50

Zumba® 50 PlusCombines the exhilarating experience of a Zumba® Latin rhythms with the benefits of safe and effective strength training. Instructor: Joanna Shillingford

494830 M Jan 19 – Mar 16 11:00 a.m. – 12:00 p.m. $60.00

YOGA

Yoga: BeginnerImprove your concentration, relaxation, flexibility and energy through stretching, postures and breathing techniques. Great for all fitness levels.Instructor: Bernadette Rollin

494840 F Jan 9 – Mar 27 11:15 a.m. – 12:45 p.m. $75.00 Instructor: Loura Yuen

496721 F Jan 9 – Feb 13 9:30 a.m. – 10:30 a.m. $45.00

499362 F Feb 20 – Mar 27 9:30 a.m. – 10:30 a.m. $45.00

494841 Tu Jan 13 – Mar 31 8:00 p.m. – 9:30 p.m. $90.00 Instructor: Stephanie MacDonald

505012 W Jan 21 – Feb 18 7:45 p.m. – 9:00 p.m. $45.00

505013 W Feb 25 – Apr 1 7:45 p.m. – 9:00 p.m. $45.00

at Victoria Drive Community HallInstructor: Cheryl Kapitza

496735 W Jan 7 – Feb 11 9:30 a.m. – 11:00 a.m. $45.00

496734 W Feb 18 – Mar 25 9:30 a.m. – 11:00 a.m. $45.00

Yoga: ChairA gentle program for those with limited mobility who prefer to sit in a chair. Improve your concentration, relaxation and flexibility.Instructor: Bernadette Rollin

494845 F Jan 9 – Mar 27 1:00 p.m. – 2:15 p.m. $75.00Instructor: Heather Dawson

496737 M Jan 12 – Feb 23 10:00 a.m. – 11:30 a.m. $45.00

502074 M Mar 2 – Mar 30 10:00 a.m. – 11:30 a.m. $37.50

Yoga: Core StretchThis class is the perfect complement to your current fitness routine. Enjoy core strengthening exercises that are designed to strengthen and lengthen every muscle in your body. Improve your posture, feel energized, be stronger and see results! Instructor: Alison Boons

503402 Tu Jan 13 – Feb 17 8:00 p.m. – 9:00 p.m. $45.00

503403 Tu Feb 24 – Mar 31 8:00 p.m. – 9:00 p.m. $45.00

Deep Stretch Ball Yoga TherapyUsing yoga tune-up balls learn targeted self-massage to do trigger point therapy. These high grip rubber balls are designed to penetrate through layers of skin and muscle to massage deeply into high tension areas. Learn specific techniques to enhance breathing, reduce stress, increase mobility, release muscular tension, and prevent injuries. Instructor: Certified Yoga Tune-up Ball Therapy Practitioner, Heather Dawson

496730 M Jan 12 – Feb 23 6:00 p.m. – 7:30 p.m. $45.00

496731 M Mar 2 – Mar 30 6:00 p.m. – 7:30 p.m. $37.50

50 Plus News 27

Yoga: For HealthEnjoy the spiritual, mental and physical benefits of Hatha Yoga. Gentle stretches combined with correct breathing techniques will create energy and vitality and help to reduce stress. Instructor Dorothea Arnett

Beginner

496742 M Feb 2 – Mar 16 9:30 a.m. – 11:00 a.m. $45.00

496743 M Mar 23 – May 4 9:30 a.m. – 11:00 a.m. $45.00

Intermediate

496740 Tu Feb 3 – Mar 3 9:15 a.m. – 10:45 a.m. $37.50

496741 Tu Mar 17 – Apr 21 9:15 a.m. – 10:45 a.m. $45.00

Yoga: Hatha FlowOpens up with gentle stretches and static postures linked by flowing movements and breath. Instructor: Alison Boons

503400 Tu Jan 13 – Feb 17 6:15 p.m. – 7:30 p.m. $45.00

503401 Tu Feb 24 – Mar 31 6:15 p.m. – 7:30 p.m. $45.00

Yoga: IntermediateFor those looking to expand their yoga practice. Prerequisite Yoga—Beginners several times. The gentle stretches give new energy and vitality. Tension, stiffness and those little aches and pains tend to disappear.Instructor: Bernadette Rollin

494847 F Jan 9 – Mar 27 9:30 a.m. – 11:00 a.m. $75.00Instructor: Loura Yuen

502119 Tu Jan 6 – Feb 10 9:15 a.m. – 10:45 a.m. $45.00

502117 Th Jan 8 – Feb 12 9:14 a.m. – 10:45 a.m. $45.00

496746 F Jan 9 – Feb 13 11:00 a.m. – 12:30 p.m. $45.00

494846 M Jan 12 – Mar 30 11:00 a.m. – 12:30 p.m. $82.50

494848 Tu Jan 13 – Mar 31 6:30 p.m. – 8:00 p.m. $90.00

502120 Tu Feb 17 – Mar 24 9:15 a.m. – 10:45 a.m. $45.00

502118 Th Feb 19 – Mar 26 9:14 a.m. – 10:45 a.m. $45.00

496745 F Feb 20 – Mar 27 11:00 a.m. – 12:30 p.m. $45.00

505032 Tu Mar 31 – May 5 9:15 a.m. – 10:45 a.m. $45.00

Taste of Yin/Restorative YogaA slow and quiet practice that focuses on long-held, passive stretching of the deeper connective tissue, which helps to increase flexibility, strength and range of motion in our joints and ligaments. Vital for a balanced approach to physical and mental health. Instructor: Heather Dawson

496725 Th Jan 15 – Feb 19 7:00 p.m. – 8:30 p.m. $45.00

496726 Th Feb 26 – Apr 2 7:00 p.m. – 8:30 p.m. $45.00

496727 Th Jan 8 – Feb 12 2:30 p.m. – 4:00 p.m. $45.00

496728 Th Feb 19 – Mar 26 2:30 p.m. – 4:00 p.m. $45.00

Yoga Therapy for SeniorsPostures are simplified. Work on aligning the body through breathing and spinal cord exercises. All levels welcome. Decrease pain and stiffness and increase range of motion. Instructor: Loura Yuen

494849 M Jan 12 – Mar 30 9:15 a.m. – 10:45 a.m. $82.50

496748 W Jan 7 – Feb 11 11:30 a.m. – 1:00 p.m. $45.00

496749 W Feb 18 – Mar 25 11:30 a.m. – 1:00 p.m. $45.00

LANGUAGES

New Conversations in SpanishLearn to speak Spanish in a relaxed and comfortable setting. Perfect class for the absolute beginner wishing to learn Spanish to converse whilst on vacation or to watch Spanish movies. Instructor: Pilar Young

505417 F Jan 16 – Feb 20 1:00 p.m. – 3:00 p.m. $49.75

Spanish ConversationalHola! Learn to speak and write Spanish without struggling. You can start at the beginning and progress to advanced. Instructor: Aida Riano

Beginner502013 Tu Jan 27 – Mar 17 10:45 a.m. – 12:45 p.m. $66.25Beginner Continued502012 M Jan 26 – Mar 23 8:45 a.m. – 10:45 a.m. $66.25

Intermediate502014 Tu Jan 27 – Mar 17 8:45 a.m. – 10:45 a.m. $66.25Advanced502015 M Jan 26 – Mar 23 10:45 a.m. – 12:45 p.m. $66.25

LIFE LONG LEARNING

Arm Chair Travelling PresentationsWorld Traveler Ron Booiman is presenting an exceptional array of travel photographs covering six continents and 27 years of travel. Time to relax while listening to Ron's interesting stories and viewing his wide array of world photos.

Ireland & African Safaris

504934 Tu Jan 27 1:00 p.m. – 2:30 p.m. FREE

Croatia, Slovenia, Bosnia & Iceland

504935 Tu Feb 17 1:00 p.m. – 2:30 p.m. FREE

South Africa, Victoria Falls, Australia & New Zealand

504936 Tu Mar 24 1:00 p.m. – 2:30 p.m. FREE

AstrologyDesigned for those with little or no Astrology knowledge. Includes a description of the 12 Zodiac signs, your strengths and challenges, which signs are spiritual, creative, expressive, emotional, stable and changeable. Each participant will have their chart done for the workshop. Instructor: Brenda Schauer

505069 M Jan 19 – Jan 26 9:30 a.m. – 11:30 a.m. $20.50

505070 W Feb 25 6:30 p.m. – 8:30 p.m. $10.25

Doug Cousineau Lecture SeriesMadness, Sadness, Gladness

In this course, Dr. Cousineau will use a multi-disciplinary approach to explore the sources and the consequences of mental illness, crime and deviants. He will also consider some of the myths surrounding these issues in order to advance a critical thinking perspective.

494724 Th Jan 29 – Mar 19 10:00 a.m. – 12:00 p.m. $62.00

Registered Programs

Applicable taxes will be added to quoted prices.

28 50 Plus News Applicable taxes will be added to quoted prices.

Registered Programs

Philosopher's CaféYou don’t need to be a philosopher, you only need to have an opinion. Join other adults, share your thoughts and hear what they have to say. Moderator Randall MacKinnon has Bachelors degrees from the University of Calgary and a Masters degree in Social Policy and Planning from UBC. Presented by Simon Fraser University.

New Year, New View, New You? Additions to the Bucket List?

Does the New Year provide a new perspective on the world, our commitments and ourselves? Are there any things we would particularly like to do or receive in the time that remains?

494835 Tu Jan 20 10:00 a.m. – 12:00 p.m. FREE

Fearing and Fighting Malaria and Ebola

While malaria has plagued and punished human beings for 10,000 years, the first outbreak of Ebola was in 1976. How can we compare, contrast, rate and deal with these horrible illnesses? What are or could be the economic and social impacts of each? Don Cayo, will be the guest moderator, he is a business columnist with the Vancouver Sun, with a serious interest in international development.

494834 Tu Feb 17 10:00 a.m. – 12:00 p.m. FREE

Search for Intelligent Life

If an alien being from another galaxy was initially looking to find and report on intelligent life on earth, what activities could he/she/it best discover and analyze?

494836 Tu Mar 17 10:00 a.m. – 12:00 p.m. FREE

Healing From the Heart Series

Among the most profound lessons in life, loss and forgiveness present immense opportunities for personal growth. Through darkness, we come to see light and eventually discover joy once again. Join Fay Wong in this series of insightful seminars that will lead you to true inner peace and greater fulfillment in life.

#1 The Nature of Loss

Loss can be a profoundly transformative experience. Whether loss involves a physical ability or the loss of a loved one, loss brings us face to face with what's really important in life. Join insightful conversations to discover the complex nature of loss and learn essential coping strategies for positive transformation.

496214 Th Jan 29 10:00 a.m. – 12:00 p.m. $20.00

#2 The Power of Forgiveness

Resentment, anger and disdain inhibit wellness. They take valuable life energy which could be otherwise directed to healing and self-care. Forgiveness is the key. Join engaging discussions to discover healthy, effective strategies for releasing hurt feelings and achieve true forgiveness for yourself and others.

496215 Th Feb 19 10:00 a.m. – 12:00 p.m. $20.00

#3 The Joy Diet

Thoughts and behaviours enhance or inhibit quality of life. If you would like to enhance your every day experiences, join insightful discussions to discover 7 essential ingredients for greater vitality and satisfaction in life. Whether you are looking for more meaning or struggling to overcome difficulties, the Joy Diet can help you find your path to the most fulfilling life possible.

496215 Th Mar 19 10:00 a.m. – 12:00 p.m. $20.00

Living Free From Pain, Diabetes & CancerLearn a simple way to approach health and eliminate pain. You'll gain a better understanding of how the body works and handles different foods. Resolve health conditions at the root cause level versus only treating symptoms. Discover some amazingly simple ways to detoxify and strengthen the body to dramatically increase your level of energy, vitality, mental clarity, and quality of life you are able to experience. Presented by Jon Ley, Chartered Herbalist, Certified Detoxification Specialist and Life Coach

Living free from Arthritic Pain

Learn how to greatly increase your chances of living a life free from arthritic pain.

505215 M Jan 12 7:00 p.m. – 9:00 p.m. FREE

Living Life Free From Diabetes

Learn how to greatly increase your chances of living a life free from diabetes.

505217 M Feb 16 7:00 p.m. – 9:00 p.m. FREE

Living a Life Free from Cancer

According to Statistics Canada, one in three Canadians will be diagnosed with some form of cancer in their lifetime and one in four will die from cancer.

505218 M Mar 16 7:00 p.m. – 9:00 p.m. FREE

Self Management WorkshopsThese workshops are provided by Self Management BC and is a Ministry of Health,

Patients as Partners Initiative administered by the University of Victoria. Register online at selfmanagementbc.ca or call 604-940-1273.

Chronic Disease Pain Self-ManagementFrom the University of Victoria Centre on Aging, this workshop gives people the confidence and motivation they need to manage the challenges of living with chronic pain conditions.

494713 Tu Feb 17 – Mar 24 1:00 p.m. – 3:30 p.m. FREE

Diabetes Self ManagementA community program to help people live successfully with diabetes. Participants will receive the

book 'Living a Healthy Life with Chronic Conditions'. The workshops are highly participative, provide knowledge and information, teach skills, promote mutual support. Participants will successfully

build their confidence in their ability to manage their health and maintain active and fulfilling lives.

504928 Sa Feb 7 – Mar 14 10:00 a.m. – 12:30 p.m. FREE

50 Plus News 29Applicable taxes will be added to quoted prices.

Poetry: Adventures in VerseBring along your own poetry, or poetry which you would like to read or have read. Readings and discussion to follow. Led by Dennis Probst who has a background in amateur theatre in England. Light refreshments included.502129 Su Jan 25 1:30 p.m. – 3:30 p.m. $3.00502131 Su Feb 22 1:30 p.m. – 3:30 p.m. $3.00502130 Su Mar 29 1:30 p.m. – 3:30 p.m. $3.00

Revolutionary Approach to StressStress affects every part of our being. Mindfulness is the perfect antidote as it integrates a mind, body and heart approach to wellness. Learn essential strategies for managing stress and building greater resilience for years to come. Facilitated by Fay Wong496218 M Jan 19 6:30 p.m. – 8:30 p.m. $20.00496219 Tu Feb 10 6:30 p.m. – 8:30 p.m. $20.00

496220 M Mar 30 6:30 p.m. – 8:30 p.m. $20.00

Tri-Cities Caregivers Education ProgramA series of workshops for caregivers, designed to give them more tools and resources, given by trained facilitators. Weekly topics include: All About Caregiving, All About You, All About Them, Making Plans, Making Connections. To learn more, call Karen at 778-789-1496.

505062 W Apr 8 – May 6 1:00 p.m. – 3:00 p.m. FREE

University of Fun StuffImagine university with no homework, no late night studying and no need for coffee to keep you going. Join Jim McArthur as he presents The University of Fun Stuff (UFS), university like you've never experienced before.

Music and NeuroscienceThis course is based mainly on the work of Daniel Levitin. It is an exploration of the relationship between music and the brain. We will endeavour to develop an understanding of why music is so essential to human nature.

494839 W Jan 21 – Feb 25 10:00 a.m. – 11:30 a.m. $31.50

Registered Programs

FREE Alzheimer Society of BC WorkshopsFor more information and to register, contact the Alzheimer Society of BC at 604-298-0780. Email dleclair@alzheimer.bc.org or njans@alzheimerbc.org. There is no charge for these workshops but as space is limited, registration is required.

Let's Talk About Dementia

Participants will learn basic information about Alzheimer's disease and dementia, and review some myths and stigma associated with the disease. The session also explores how we all can work towards creating supportive, dementia friendly environments in our homes, workplaces and communities. Anyone interested in learning more about dementia is welcome to attend.505036 W Jan 21 6:30 p.m. – 8:30 p.m. FREE

Alzheimer's Society: Family Caregivers Series

Education series for family members and friends who are caring for a person with dementia. Learn about dementia and practical coping strategies. The series covers the following topics: · basic information on dementia and its impact on individuals, caregivers, families and the community; · practical tips and tools on effective ways of facilitating communication with the person with dementia; · information about how the formal health care system works and how to navigate it· tools for recognizing and dealing with caregiver stress.505033 F Jan 30 – Feb 27 9:30 a.m. – 12:00 p.m. FREE

Heads Up: An Introduction to Brain Health

Healthy aging is important for everyone, and it is essential not to forget the health of your brain as well! This workshop encourages participants to actively engage in protecting and maintaining their brain. Learn strategies and set goals for improving the health of your mind, body and spirit. Anyone interested in brain health is welcome to attend. 505034 W Feb 4 6:30 p.m. – 8:00 p.m. FREE

Getting to Know Dementia

This introductory session reviews information about Alzheimer's disease and other dementias, and the challenges of receiving a diagnosis. Participants will learn about the different types of support available throughout the dementia journey, and how to begin planning for the future. People with a diagnosis of dementia, care partners and family members are all invited to attend.505035 W Mar 4 1:30 p.m. – 3:30 p.m. FREE

Accessing Services

This session is for family caregivers who are currently supporting a person with dementia who is living at home. It will review strategies for accessing support from a variety of sources in your community - from getting help from family and friends, to navigating the formal health care system. The session will also consider some of the challenges that can arise when making the decision to access services and support, and offers strategies for working with service providers and acting as an advocate.505039 Th Mar 26 6:30 p.m. – 8:30 p.m. FREE

30 50 Plus News Applicable taxes will be added to quoted prices.

OUTDOOR RECREATION

Climbing Mount McKinleyAt over 20,000ft Mount McKinley reigns supreme as the highest mountain in North America. Given it's latitude close to the Arctic Circle, Denali experiences some of the most extreme weather on the planet. Extreme cold and high altitude presents climbers from all over the world significant challenges to reach the summit. In his presentation, Steve Chapman will talk about and provide a slideshow on his experience climbing the 'Denali' and the many obstacles that have to be overcome to reach the roof of North America.503512 Th Jan 8 7:00 p.m. – 9:30 p.m. $8.00

Golf: Get Golf Ready for WomenGet golf ready introduces the student to the golf swing, putting, chipping, equipment, rules, golf terminology and etiquette in 5 lessons. Upon completion the student will be comfortable to go on the course on their own. Rental equipment included. In partnership with Eaglequest Golfat Eaglequest Golf Centre

499925 Sa Jan 17 – Feb 14 10:30 a.m. – 11:30 a.m. $135.45

499926 Su Feb 8 – Mar 8 12:30 p.m. – 1:30 p.m. $135.45

499927 Su Mar 8 – Apr 5 12:30 p.m. – 1:30 p.m. $135.45

Hiking Talks & Presentations

Hiking Equipment 101This session will try to answer

the 'simple' question - what to take out on a hike. Time of year, length of hike, the areas you will be hiking and the expected weather pattern are among the factors that come together in choosing that optimally packed backpack. By the end of the evening you will have a much better idea of what to take and what to leave behind. Bringing your winter pack along for analysis is encouraged! Prizes will be given to the owner of the best packed sack!503514 Th Jan 22 7:00 p.m. – 9:30 p.m. $8.00

Trekking in NepalThe Kingdom of Nepal boasts the biggest concentration of 8000m peaks in the world and is a Mecca for both climbers and hikers. In the slideshow we will explore some of the more popular trekking routes and show the ascent of two of Nepal's 'Trekking Peaks' (which are typically high altitude mountains requiring technical mountaineering skills). Nepal should be on everyone's bucket list!

503515 Th Jan 29 7:00 p.m. – 9:30 p.m. $8.00

Hiking for BeginnersCome out and enjoy an evening of slides while learning about local places to hike and how to be prepared. Do you know what ten essential items you should have in your pack? This presentation, by Burke Mountain Naturalist Ian McArthur, is geared to the novice hiker but experienced hikers will learn about some favorite hikes and local hidden gems.

500264 Th Feb 12 7:00 p.m. – 9:30 p.m. $8.00

Hiking for IntermediatesCome out and enjoy an evening of slides while learning about local places to hike and how to be prepared. This presentation, by Burke Mountain Naturalist Ian McArthur, is geared to the intermediate hiker but overnight trips and backcountry travel will be included for the more experienced hiker. This will be a great chance to learn about some favorite local hikes and hidden gems.

500265 Th Feb 19 7:00 p.m. – 9:30 p.m. $8.00

Registered Programs

The Theologian's Cafe You don't need to be a theologian or even a church (or temple or mosque or meeting house) goer to participate, you only need to have an interest in the subject. You will have a chance both to air your views and to listen to those of others on religious, spiritual and related topics. Participants from all religious affiliations (and those without one) are welcome. The moderator for the program is John Slattery, an experienced moderator with degrees in Physics, Philosophy, Education and a Diploma in Theological Studies.

Religion and Spirituality

Can one be spiritual without being religious? Can one be religious without being spiritual? Or are the two inseparable?

505212 Tu Jan 13 10:00 a.m. – 12:00 p.m. FREE

Religious Diversity

Is there one religion that has all the answers? If so, what is the meaning of 'religious tolerance'? If not, is it legitimate to proselytize?

505213 Tu Feb 10 10:00 a.m. – 12:00 p.m. FREE

Does Life Have a Purpose?

If 'yes', then how can you know what it is? If 'no', then what gives life meaning? Can purpose be ascribed just to individuals or to humanity as a whole?

505214 Tu Mar 17 10:00 a.m. – 12:00 p.m. FREE

50 Plus News 31Applicable taxes will be added to quoted prices.

Registered Programs

Map Reading & Back Country NavigationThis education session will teach you how to use a map and compass properly as well as looking at other navigational tools such as GPS devices, sports watches and mobile phone apps. The main focus of the evening will be on map reading and how a good map can be used effectively to navigate our wilderness areas. No prior knowledge needed but even the advanced will pick up some useful tips.

503520 Th Feb 26 7:00 p.m. – 9:30 p.m. $8.00

Presentation: Hiking in the Tri-Cities This interactive information session will show all of the various hiking opportunities that exist right in your own backyard. Interactive software will be used to 'virtually explore' some of the more exciting hiking locations and will also be making use of local maps and other photographic resources. You will come away will a big summer 'to-do' list.

503516 Th Mar 5 7:00 p.m. – 9:30 p.m. $8.00

Hiking Outings

Introduction to Hiking: Coquitlam RiverTo celebrate World Rivers Day, a member of the Burke Mountain Naturalists will guide a trip along the Coquitlam River. Time will be taken to explain how nature and humans coexist in the watershed of this urban stream. Minimal elevation change. Roundtrip is 6km (3.8mi).

at Coquitlam River

502127 Su Feb 15 9:00 a.m. – 12:00 p.m. $5.00

Naturalist Hike: Belcarra's "Secret Loop"Most visitors to Belcarra hike to Jug Island or Admiralty Point as 'out and backs.' This hike will be different as you will be hiking a little known circular route that takes in the fantastic Woodhaven Swamp, Burns Point, Admiralty Point and the Belcarra

Waterfront. This hike is 'intermediate level' and will be approximately 12km in length with an elevation gain of 450m. Prior hiking experience recommended.

at Belcarra Park

503513 Th Jan 15 9:00 a.m. – 2:30 p.m. $5.00

Naturalist Hike: High KnollMinnekhada Regional Park has a lot to offer and this hike will cover most of the trails. The highlight of the day will be a short but steep walk to the High Knoll where the group will be rewarded with great views. Roundtrip distance is 8km (5 mi) with an elevation gain of 185 m (600 ft).

at Minnekhada Regional Park

499904 Su Feb 22 9:00 a.m. – 12:30 p.m. $5.00

Naturalist Hike: Westwood PlateauHike along greenways and urban streets of Westwood Plateau to gain elevation into the forest of Ridge Park. There will be a chance for great views overlooking Coquitlam and beyond. Roundtrip distance is 12km (7.5mi) with an elevation gain of 400m (1300ft). Hike includes steep sections. Prior hiking experience recommended.

at Pinetree Community Centre

500266 Su Mar 1 9:00 a.m. – 2:00 p.m. $5.00

Naturalist Hike: Sasamat Crossover (12 yrs +)Most hikers bound for this area to the loop of Buntzen. This hike is different. From the parking lot you will head up to the saddle on Buntzen Ridge before dropping down to Sasamat Lake and doing a loop of the lake. You will return via Energy Trail Look. This longer, intermediate level hike is roughly 14km with an elevation gain of 700m. Prior hiking experience recommended.

at Buntzen Lake

503517 Su Mar 8 9:00 a.m. – 3:30 p.m. $5.00

Snowshoeing: Cypress LakeThis hike/snowshoe is aimed for intermediate (and above) hikers and snow-shoers. You will be hiking up the network of logging roads and mountain bike trails to the mid-level plateau above Westwood Plateau. Once you hit the snow you will put on your snowshoes and hike to Cypress Lake. Take in the deep snowfields and snow covered tress. Approx. distance is 10km with an elevation gain of 600m. Please supply your own snowshoes. Prior hiking experience recommended.

at Eagle Mountain Park

503519 Su Jan 11 9:00 a.m. – 3:00 p.m. $5.00

Introduction to Trail RunningThis introductory session will be for runners who are used to road running but want to make that transition to trails. Run through the extensive trail network of Mundy Park. Participants should be comfortable running 5km continuously. Time will be taken at the end to talk about special equipment requirements.

at Mundy Park

503518 Su Mar 15 10:00 a.m. – 11:30 a.m. $2.50

Walking: Exploring Coquitlam Trails Coquitlam's trail system totals over 90 km and includes a portion of the Trans Canada Trail, which spans from coast to coast to coast. The City's trails are a perfect opportunity for ftness or pleasure. Take a walk with us and explore a new trail.

at Crystal Falls

501914 Sa Mar 14 9:00 a.m. – 11:30 a.m. $2.50

at Mundy Park

501915 Su Mar 22 9:00 a.m. – 11:30 a.m. $2.50

Glen Pine Pavilion1200 Glen Pine Court, Coquitlam, BC, V3B 2P7Phone: 604-927-6940 Fax: 604-927-6578coquitlam.ca/glenpine

HOURS OF OPERATION

Office closes half hour prior to these times

Monday to Friday: 8:30 a.m. – 4:30 p.m.

Saturday: 9:00 a.m. – 3:00 p.m.

Starting January 11: Sunday 10:00 a.m. – 2:00 p.m. Monday to Thursday 8:30 a.m. – 8:30 p.m.

CLOSEDJanuary 1: New Years Day

February 9: Family Day

Dogwood Pavilion624 Poirier Street, Coquitlam, BC, V3J 6B1Phone: 604-927-6098 Fax: 604-933-6113coquitlam.ca/dogwood

HOURS OF OPERATION

Office closes half hour prior to these times

Monday & Friday: 8:30 a.m. – 4:30 p.m.

Tuesday, Wednesday & Thursday: 8:30 a.m. – 8:30 p.m.

Sunday: 12:00 p.m. – 4:00 p.m.

CLOSEDJanuary 1: New Years Day

February 9: Family Day

Facility Hours