2013 south dakota high school basketball coaches association y jugadas/2013adbbca - sanford... ·...

Notes Prepared By: David Preheim http://coachpreheim.blogspot.com/

2013 South Dakota High School Basketball Coaches Association

Basketball Coaches Clinic – Clinic Notes

Sioux Falls, SD: Sanford Pentagon

October 5, 2013

http://www.sanfordpentagon.com/

http://www.sanfordpentagon.com/

Table of Contents

Steve Lavin – St. John’s University

St. John’s Basketball

Joe Dooley – Florida Gulf Coast University

Half-Court Ball Screen Offense

Kyle Green – Northern Iowa Competitive Team Drills

Aubrey McCreary – Skills Development Coach

Individual Skill Development

Ryan Larsen – South Dakota Tech

Toughness Drills

Steve Lavin

St. Johns University St. John’s Basketball

- How do your players look under duress and stress ---- knowing this helps with late game

preparation and pressure situations

- The rebound is like a “period” in a sentence ----- ends the defensive possession

- You got to be yourself as a coach, but also be able to adopt and learn from other

coaches

- You need to know your players as well as your opponents players

- During practice, coach both sides of the ball ---- 1 coach on offense, 1 coach on defense

- Drills are not great drills unless they are competitive and have teaching points

- Head coaches need to let their assistants be involved in all aspects of coaching

o Scouting

o Individual development

o X and O

o Player issues

Important Statistics to Value (This is going to be dependent on your style of play)

1. Defensive Field Goal Percentage

Staf

f N

eed

s

Loyalty

Work Ethic

Talent

Loyalty – All your coaches need to be

on board, especially in the public eye

Work Ethic – All your coaches need to

put in the time and the effort

Talent – having the knowledge and

the ability

2. Rebounding Game

3. Turn Overs

4. Free Throw Battle

Steve Lavin - St. John's pg. 1

All Contents Proprietary

Steve Lavin - St. John's

Table of Contents

1. Practice Drills 2

1.1 60 Point Game 2



Steve Lavin60 Point Game

1

x1

Dribble to Start Drill

Drill Purpose- Focus on end of game offense and defense topics- Sometimes make a bad call on purpose to see how your players will handle theconflict

Rules- No dribbling other than to start the possession by dribbling across half court- Offense focuses on passing, cutting, spacing, and ball security- Defense focuses ball denial, strong ball pressure- Enforce 5 second count on the ball- If the defense gets a stop, they become offense- 1st team to 60 points wins

Scoring+1 point per clean pass and catch+5 points per made basket+5 points per defensive foul

1x1

5

3

2

4

x2

x3

x5

x4

- Offensive players need to have high and wide spacing to keep lanes open forback cuts and basketcuts- Wide spacing also makes the defense have to defend more of the floor- Try to maintain a 2 guard front- Wings should be above the free throw line extended

1

x1

5

3

2

4

x2

x3

x5

x4

- When making a pass, it is important that the receiver gives a target hand for thepasser- The passer should pass the ball to the target hand- Once the pass is made, the person who passed the ball should basket cut (slowto quick)- As the basket cut takes place, the other offensive players fill spots (2 guard front,high wings)



Steve Lavin60 Point Game

1x1

5

3

24x2

x3

x5

x4

- When defenders try to deny passing lanes, the player (3 in this example) gives ahigh target hand, and then plants and goes back door- If 3 does not get the pass from 2, he clears out- Again, other players fill the open spots

1x1

5

3

24x2

x3

x5

x4Shallow Cut

- Continue this type of play until a team reaches 60 points using the scoringsystem earlier described

Adjustments1. Allow players to use 1 or 2 dribbles and shallow cuts2. Add screening actions

Joe Dooley - Ball Screen Offense pg. 1


Joe Dooley - Ball ScreenOffense

Table of Contents

1. Post Feeds into Ball Screen Actions 2

1.1 FGCU Ball Screen Offense Overview 3

1.2 Post Entry Kick Out 2 Side 4

1.3 Post Entry Kick Out Single Side 5

2. Ball Screen Build Up Drills 6

2.1 Butt Screen and Duck In 7

2.2 Down and Slip 8

2.3 Butt Screen / Pop into Duck In 9

2.4 Continuous Pick and Pop 10

2.5 Post Feed Drill 11

2.6 Ball Screen / Down Screen Drill 12

3. Entries 13

3.1 Stack Single Side Entry 14

3.2 Stagger 15

3.3 Weave with a 4-5 Screen 16



Post Feeds into Ball Screen Actions

Table of Contents

1.1 FGCU Ball Screen Offense Overview 3

1.2 Post Entry Kick Out 2 Side 4

1.3 Post Entry Kick Out Single Side 5



Post Feeds into Ball Screen ActionsFGCU Ball Screen Offense Overview

1

23

4 5

- In order to not have to reset the offense when the ball ispassed out of the post, ball screen rules are used to keep theoffense attacking- Anytime a post gets an offensive rebound and does not putthe shot up, he will kick the ball out to a guard and then followhis pass to set a ball screen

1

3

4 5

2

- Need to force bad closeouts- Make the offense make plays, not score off of their plays- Make a video playbook of all your plays for players to watch- If a team switches big/little screens, put the mismatch poston the block and make the other post a permanent ballscreener



Post Feeds into Ball Screen ActionsPost Entry Kick Out 2 Side

2

5

4

1

3

- On a post entry, the high post needs to dive to the block

- In order to not have to reset the offense when the ball ispassed out of the post, ball screen rules are used to keepthe offense attacking- Anytime a post gets an offensive rebound and does not putthe shot up, he will kick the ball out to a guard and thenfollow his pass to set a ball screen

2

541

3

Slip

Duck-in

- If the post passes out to the 2 side (3), he chases the passto set a screen for 3- After 5 sets the ball screen on the 2 side, he will alwaysdown screen for the corner- As 3 drives the ball across the lane line, 4 will duck-in



Post Feeds into Ball Screen ActionsPost Entry Kick Out Single Side

2

5

4

1

3

- On a post entry, the high post needs to dive to theblock

2

541

3

- If the ball is passed out to the single side, the postfollows his pass and sets a "butt" screen for 2

2

541

3

x4

x5

- If 2 drives the middle, 5 pops and 4 ducks-in

Reads- If there is a hard hedge by X5 and X4 is defending4 on the post, 2 needs to throw the ball UP for 5

2

541

3

x4

x5

Reads- If there is a hard hedge by X5 and X4 is defending5 on the roll, 2 needs to look to 4 on the duck-in



Ball Screen Build Up Drills

Table of Contents

2.1 Butt Screen and Duck In 7

2.2 Down and Slip 8

2.3 Butt Screen / Pop into Duck In 9

2.4 Continuous Pick and Pop 10

2.5 Post Feed Drill 11

2.6 Ball Screen / Down Screen Drill 12



Ball Screen Build Up DrillsButt Screen and Duck In

1

23

4

4 4

555

32 1

- One side works on using the Butt screen andpop action while the other side works on feedingthe duck-in



Ball Screen Build Up DrillsDown and Slip

1

23

4

4 4

555

32 1

2

- One side works on using the Butt screen anddown screen slipe action while the other sideworks on feeding the duck-in



Ball Screen Build Up DrillsButt Screen / Pop into Duck In

1

4 5

- Ball side post sets a Butt Sceen and then popsto receive the ball from the guard- Opposite post ducks and holds seal for the feedfrom 4



Ball Screen Build Up DrillsContinuous Pick and Pop

123

123

4 55 4

54

- Both sides work on pick and pop shooting



Ball Screen Build Up DrillsPost Feed Drill

1

2

5

3

4

1-4 Flat Work

Shot

Shot

- 3 part drill working on post feed options as well asguard work on 1-4 flat penetration- One side works on post feed with kick out for 3- Other side works on post feed with kickout andbutt screen



Ball Screen Build Up DrillsBall Screen / Down Screen Drill

4

3

1

M

- Ball is entered into the post and then the post kicks the ballback out to the wing- Post follows pass and sets a butt screen- Because it is the "2" side, the post immediately downscreens and slips- 3 hits the slip man, manager hits the corner man coming offof the down screen



Entries

Table of Contents

3.1 Stack Single Side Entry 14

3.2 Stagger 15

3.3 Weave with a 4-5 Screen 16



EntriesStack Single Side Entry

3 24 5

1

- Entry starts with 2 small stacks- The guards pop to the wing- After the wing entry, PG clears to the oppositecorner to create the single side

32

4 51

- On the catch, the ball side post comes up to seta butt screen for 3 to drive the ball to the lane- 4 pops short corner and 5 ducks-in



EntriesStagger

14

5 2

3

- Ball gets passed to 4 and then swung to 3 atthe wing

14

5 2

3

- 4 follows his pass to ball screen for 3 at thewing- 5 and 4 then stagger screen for 2 to pop to thewing



EntriesWeave with a 4-5 Screen

4 5

1

23

- Dribble weave to get the defense to shift- Ball comes back to the opposite wing while 4screens for 5 to set a wing ball screen

Kyle Green - UNI Team Drills pg. 1


Kyle Green - UNI TeamDrills

Table of Contents

1. Practice Drills 2

1.1 1-on-1 Alley 3

1.2 Championship Drill 4

1.3 3 on 3 Paint Drill 6

1.4 4-on-4 Scramble 7

1.5 4-on-4 Conversion 8

1.6 35 Second Perfect Possession 9

1.7 7 Point Game 10

1.8 Circle Rebounding 11

1.9 Number Recognition 12



Practice Drills

Table of Contents

1.1 1-on-1 Alley 3

1.2 Championship Drill 4

1.3 3 on 3 Paint Drill 6

1.4 4-on-4 Scramble 7

1.5 4-on-4 Conversion 8

1.6 35 Second Perfect Possession 9

1.7 7 Point Game 10

1.8 Circle Rebounding 11

1.9 Number Recognition 12



Kyle Green - UNI1-on-1 Alley

- Court is divided into 3 alleys- Drill to focus on controlling the ball handler and making theoffense change direction 3 times before they reach the end- Defensive players should focus on chesting up on the balland using a step-slide-step-slide foot work

1x1

2

3- The drill starts in the middle alley- The ball handler tries to beat the defender while thedefender needs to control the ball, and make him changedirections 3 times before the end line- Defender then sprints to the next alley to perform the samedrill on right side alley

x1

2

3- Again, defender needs to make the ball handler changedirections 3 times while staying in the outside alley- Remeber, the defender should work on proper footwork andchesting up on the ball- Once the half court line is reached, the defender sprints tothe left alley to finish the drill

x1

3- Same topics as other 2 parts of the drill- Chest up- Step-slide-step-slide- Change direction of ball- Control ball in alley



Kyle Green - UNIChampionship Drill

1

M

x1

Square Up- This drill emphasizes a number of different defensiveconcepts- Drill starts on the wing- Defender squares up on the high foot of the offensive player

M

x1Closed Stance 1

Jump to Ball- The offensive player passes the ball to the manager at thetop of the key- On the pass, the defender jumps to the ball while staying ina closed stance so he has vision of the ball and man

1

M

x1

Angle of Recovery

Angle of Recovery- On the pass back to the wing, the defender needs to makean agle of recovery for a good closeout angle- Angle of Recovery = 1 step baseline then closeout

1

M

x1

Deny Cut- On the pass back to the key, defender denies the basket cut

1

M

x1

Closeout Square Up- 1 then flashes back to the wing and the defender closes outon the ball and squares up

1

M

x1

Deny Post Cut- Ball gets passed back to the key and then cuts to the post- Defender denies the cut and fronts the post

1

M

x1

Front Post- As the manager dribbles the ball over X1 needs to establisha front position

1

M

x1

M

Gap Post- On the pass back to the key, the defender needs to GAP thepost

1

M

x1

M

Empty out

Empty Out / Gap- Ball is passed back to the wing, establish a full front- The post then empties out to the corner and X1 sits in help 1step off of the midline



Kyle Green - UNIChampionship Drill

1

M

x1

M

Skip Closeout- On the skip pass to the corner, X1 closeouts on the ball

1

M

x1

M

Gap- On the skip pass, X1 sprints back to gap 1 step off of themid line

1

M

x1

High Post Flash- 1 flashes to the high post and X1 has to deny the flash- Defender needs to be 1/2 body below the offense to takeaway back door cut- 1 then pops to the key to receive the ball from the manager

1x1

- It is now LIVE 1-on-1



Kyle Green - UNI3 on 3 Paint Drill

Cx1x2

x4

1

32

- 15 seconds on the clock- Off gets 1 point everytime they get a foot into thepaint with the ball- Defense runs for every paint touch

Cx1x2

x4

1

32

- Coach throws the ball out, defender closes outon the ball, other defenders get into gaps- Offense tries to drive the ball into the lane- If defense takes a charge, they get out of running

x1

x2

x4

1

32Closed stance

x1

x2

x4

1

32

- Help outside the lane



Kyle Green - UNI4-on-4 Scramble

1x1

x2

2

3 4x3

x4

Defensive Scoring- Taking a charge = +2- Defensive stop = +1- Loose ball recovery - +2Offensive Scoring- Off Rebound =+2- Defensive Foul = +1- 3 Pointer = +3- 2 Pt FG = +2

1x1

x2

2

3 4x3

x4

- Offense passes ball around- On each catch, player holds ball for 2 count while defensegets into gaps- When coach blows whistle, offense puts ball down on thefloor

1x1x2

2

3 4x3 x4

- Defense becomes offense and offense becomes defense- New defense cannot guard the person that was guardingthem- Players not defending the ball need to run to gap help- Offense has to make 1 pass before they can try to score



Kyle Green - UNI4-on-4 Conversion

23

4C

1

x1 x2 x3 x4

- Defense starts at half court- On the whistle the defense sprints to the paint- Coach passes the ball and the defense needs to match up

23

4C

1 x1

x2x3

x4

- Pass the ball around until the word GO is yelled- Work on defending different offensive actions* staggered screens* ball screens* cross screens* drive and kick* post feeds* trapping situation- Focus on getting a stop

23

4C

1 x1

x2x3

x4

- Defense transitions to paint- Same format but working on a different offensive action



Kyle Green - UNI35 Second Perfect Possession

14

523

x1

x2

x4

x5x3

13 52 4

- 35 Seconds on the clock. If offense scores or gets fouled,reset the clock to 35 seconds- 3 groups of 5- Offense runs whatever offensive action coach wants them torun

14

523

x1

x2

x4

x5x3

13 52 4

- Defense is looking to get a stop. Clock stops everytimedefense gets a stop- If defense gets a stop, new offense comes in and runs adifferent offensive action with whatever remaining time is lefton the clock. If less than 8 seconds is left, reset clock to 8seconds.

14

523

x1

x2

x4

x5x3

13 52 4

Offensive scoring1 when fouled+2 per basket+2 per offensive reboundDefensive scoring- Taking a charge = +2- Defensive stop = +1- Loose ball recovery - +2



Kyle Green - UNI7 Point Game

14

523

x1

x2

x4

x5x3

- 1st team to score 7 pointsOffensive scoring- +1 when fouled- +2 per basket- +2 per offensive rebound

14

523

x1

x2

x4

x5x3

Defensive scoring- Taking a charge = +2- Defensive stop = +1- Loose ball recovery - +2- Defense does not get points during a possession if they giveup an offensive rebounding



Kyle Green - UNICircle Rebounding

24

3 5

x1x2x4

x3 x5

C1Shot

- Defensive players run in a circle until coachshoots the ball

X1x2

X4 x3

x5

C

3

4

1

2

5

- On the shot, defensive players match up andbox out the offensive players- The defensive players can transition back theother way once the ball has been secured



Kyle Green - UNINumber Recognition

C1

2

3x1x2x3

Coach yells "2"

- Rebounding drill- Coach numbers the defensive players- Coach throws the ball to an offensive player and yells anumber- The player's number who is called has the ball the otherplayers match up to box out the offensive players trying to getthe rebound

Aubrey McCreary pg. 1


Aubrey McCreary

Table of Contents

1. Ball Handling Drills 3

1.1 20 Seconds Stationary 2 Ball Dribbling 4

1.2 Explosion Dribbles 5

1.3 2 Ball Euro Step 6

1.4 Resistance Explode Dribbles 7

1.5 Crossover Dribble 8

1.6 Pound 1 Ball, Low with Other Ball 9

1.7 Stop and Go's 10

1.8 Stop and Glides 11

1.9 Mirror Defensive Slides 12

1.10 Team Slides 13

1.11 Defensive Slide X 14

1.12 2 Ball Pass 15

1.13 Back 2 Back 16

1.14 Cone Dribbling 17

2. Shooting / Finishing Drills 18



Aubrey McCreary - Contents (cont.)2.1 Combination Shooting 19

2.2 3 Strike Shooting 20

2.3 Combo Series 21

2.4 Wall Drive-Jumper 22

2.5 Contested Jumpers 23

2.6 Read and React 24

2.7 Bang, Step Back, Explode 25

2.8 Zig Zag 1-on-1 26

2.9 Cone Touch and Pursue 27



Ball Handling Drills

Table of Contents

1.1 20 Seconds Stationary 2 Ball Dribbling 4

1.2 Explosion Dribbles 5

1.3 2 Ball Euro Step 6

1.4 Resistance Explode Dribbles 7

1.5 Crossover Dribble 8

1.6 Pound 1 Ball, Low with Other Ball 9

1.7 Stop and Go's 10

1.8 Stop and Glides 11

1.9 Mirror Defensive Slides 12

1.10 Team Slides 13

1.11 Defensive Slide X 14

1.12 2 Ball Pass 15

1.13 Back 2 Back 16

1.14 Cone Dribbling 17



Aubrey McCreary20 Seconds Stationary 2 Ball Dribbling

1

- 20 seconds- All 2 ball work needs high intensity- Keep eyes up- Quick transitions between different 2 ball dribbling



Aubrey McCrearyExplosion Dribbles

C

2 3 1Explode Explode

ExplodeExplode

- Players start with stationary dribbling, whencoach holds up number, players call out numberand explode dribble forward



Aubrey McCreary2 Ball Euro Step

1Euro Step

Euro Step

Euro Step

- While dribbling 2 balls, ball handler works onthe footwork of the Euro Step



Aubrey McCrearyResistance Explode Dribbles

1Explode Explode

- Coach places hands on the shoulder of the ball handler- Ball handler 2 ball dribbles while the coach appliesresistance- When the coach says "Explode" the coach lets go and theball handler explodes forward- Repeat



Aubrey McCrearyCrossover Dribble

1

- In a diagonal movement, use one ball to crossover- At the same time, take the other ball and pass it tothe other hand- Repeat



Aubrey McCrearyPound 1 Ball, Low with Other Ball

1High pound dribble

Low dribble

- With high intensity, pound 1 ball high and hardand the other ball low and quick



Aubrey McCrearyStop and Go's

1 2 Stop

Stop

Stop

Stop

- 2 players with 2 balls each facing each other- 1 player back peddles dribbles while the other faces forwardand dribbles- Focus on quick explosions and quick stops while controllingthe dribble- On the way back, the peson who back peddled now goesforward



Aubrey McCrearyStop and Glides

2 Stop

Glide

Stop

Glide

ExplodeStop

StopExplode StopExplode

- With 2 balls, player starts from stop position and explodedribbles forward- When coach says stop, player stops and then glide dribbles- When coach says stop, player stops and then explodes- Repeat as diagram notes



Aubrey McCrearyMirror Defensive Slides

2

1

- With 2 players facing each other each with 2balls, the offensive player works on zig zag 2 balldribbling while the defensive player tries to stayin front of the offensive player



Aubrey McCrearyTeam Slides

1 23 45 12 34 5

- 2 lines each with 2 balls- Emphasize vision and team work so players donot run into each other- Can mix up explosion, back peddle, slides with the2 ball dribbles



Aubrey McCrearyDefensive Slide X

1 223 4 5

- 2 lines, each player with 2 balls- At the same time, players diagonal slide to elbow,slide across lane, and diagonal slide back tobaseline- Players to work together to now run into each other



Aubrey McCreary2 Ball Pass

1 2High

Bounce

- 2 players facing each other each with 2 balls- While dribbling, 1 player passes high while theother player passes with a bounce pass



Aubrey McCrearyBack 2 Back

1 2

- 1 person tries to knock the other person's ballout while players are back to back- Need to have low stance and strong base



Aubrey McCrearyCone Dribbling

2

Between legsdribble

Glide dribble

Glide dribble

Glide dribble

- 3 cross over dribbles into 3-4 glide dribbles



Shooting / Finishing Drills

Table of Contents

2.1 Combination Shooting 19

2.2 3 Strike Shooting 20

2.3 Combo Series 21

2.4 Wall Drive-Jumper 22

2.5 Contested Jumpers 23

2.6 Read and React 24

2.7 Bang, Step Back, Explode 25

2.8 Zig Zag 1-on-1 26

2.9 Cone Touch and Pursue 27



Aubrey McCrearyCombination Shooting

1

JumperCurl Jumper

Corner 3x

- Starting on the baseline, perform dribble moves upthe court- Pull up jumper at elbow- Curl cut for a jumper- Corner 3 for 3 shots



Aubrey McCreary3 Strike Shooting

C

2

- Shooter needs 15 makes before 3 misses- Player shots game shots, relocates



Aubrey McCrearyCombo Series

4

CCloseout

Def Slide

C

- Player tosses ball out to coach and then closesout- Player then defensive slides to the corner,needs to touch the cone

4

C

C

- Shooter then comes back to the ball for ajumper- Can add different finishing moves (rip and drive,step-back)



Aubrey McCrearyWall Drive-Jumper

3

C

Wall

Jumper

- Wall the drive- Curl to elbow for a jumper



Aubrey McCrearyContested Jumpers

C

1

Contest

- Shooter sprints to wing for a jumper- Coach passes to shooter and then contests thejumper+1 for a make+2 for coach for a miss

C

1

- Coach rebounds- Shooter then fades to corner



Aubrey McCrearyRead and React

1

C

Crab dribble

Explode

- Coach stands between 2 cones- Player crab dribbles and as the coach makes adefensive move, ball handler reacts to shake thedefender and then finish



Aubrey McCrearyBang, Step Back, Explode

1

CBang

Step Back , Explode

- Coach stands between 2 cones- Ball handler drives, coach steps in front to banghim, player absorbs contact, steps back, andthen explodes by coach for a finish



Aubrey McCrearyZig Zag 1-on-1

1x2

- Drill starts with a zig zag up the floor to halfcourt

1x2

- At half court, it becomes live 1-on-1- Have to stay in between the cones



Aubrey McCrearyCone Touch and Pursue

1 x2

Touch

Pursue

- Offense speed dribbles to half court- Defense has to sprint, touch cone and then pursuethe basketball and apply immediate pressure- Live 1-on-1

Ryan Larsen - Toughness Drills pg. 1


Ryan Larsen - ToughnessDrills

Table of Contents

1. Toughness Drills 2

1.1 Open Your Mouth Drill 3

1.2 Bear Cat Drill 4

1.3 3 Rebounding Drill 8

1.4 3-on-3 Competitive Rebounding 9

1.5 Closeout Live 1-on-1 10

1.6 1-on-1 Cone Drill 11

1.7 38 Drill 12

1.8 Alley Drill 13

1.9 Winner 14

1.10 Transition Shooting Progresion 16



Toughness Drills

Table of Contents

1.1 Open Your Mouth Drill 3

1.2 Bear Cat Drill 4

1.3 3 Rebounding Drill 8

1.4 3-on-3 Competitive Rebounding 9

1.5 Closeout Live 1-on-1 10

1.6 1-on-1 Cone Drill 11

1.7 38 Drill 12

1.8 Alley Drill 13

1.9 Winner 14

1.10 Transition Shooting Progresion 16



Ryan Larsen - Toughness DrillsOpen Your Mouth Drill

12 3

4 5

12 3

4 5

- Defense sits in defensive stance and talks theirdefense- Point and talk defensive assignments- The emphasis of this drill is to get the defensetalking their game



Ryan Larsen - Toughness DrillsBear Cat Drill

B1

W2 W1

W6W4 W3 W5

B2B3 B4 B5

- B = Blue Team- W = White Team- Drill starts with White shooting a FT- Progresses to a 2-on-1 fast break

Scoring- FT = 1- 2 pointer = 2- 3 pointer = 3




B1

W2W1

W6W4 W3 W5

B2B3 B4 B5

- On a score, must take the ball out- 2 new players for the blue team enter and blue nowhas a 3-on-2 fast break against white




B1

W2

W1

W6W4 W3 W5

B2

B3

B4

B5

- White takes the ball out of bounds on a make andprogress into a 4-on-3 fast break against blue




B1

W2W1

W6

W4

W3

W5

B2

B3

B4

B5

- Blue takes the ball out on a make and progress intoa 5-on-4 fast break- Keep track of point throughout the duration of thedrill- The other team starts the drill over by shooting afree throw to start off a new cycle- Each player shoots 1 FT



Ryan Larsen - Toughness Drills3 Rebounding Drill

C

x2x3 x4

x5

- Coach shoots- 4 rebounders- First player to get 3 rebounds to get out of the drill



Ryan Larsen - Toughness Drills3-on-3 Competitive Rebounding

C

4

3

2x2

x4x3

x1 x2 x3

- Defense needs to rebound and make a clean outlet(3 in a row)- If offense does not get the rebound, they have a fullcourt sprint and new offense comes in- Coach or manager shoots



Ryan Larsen - Toughness DrillsCloseout Live 1-on-1

x1 x2 x3

1

23

x4

C

- Coach skips to offense- Defense closes out- Offense gets 3 dribbles to score- Each team member goes through once and thendefense gets offensive possessions- Keep score



Ryan Larsen - Toughness Drills1-on-1 Cone Drill

x1 1- Both offense and defense start on the baseline- Offense dribbles around his cone while defensesprints around his cone- Defense tries to stop or contest the finish



Ryan Larsen - Toughness Drills38 Drill

1 2 3

1

23

123

12

3

12

3

1

23

3 Pointer = 3 points1 dribble pull up = 2 pointsLay-up = 1 point2 free throws at the end = 2 pointsPossible 38 points



Ryan Larsen - Toughness DrillsAlley Drill

1 2 3x1

- 30 seconds on the drill- Defender guards ball to half court- At half court offense throws ball to next offensiveplayer

2 3

x1

- Defender defends again



Ryan Larsen - Toughness DrillsWinner

C1

- Player shoots 4 shots, if he misses he starts over inthe corner- Shoot Corner 3

1C

- Lay-up



Ryan Larsen - Toughness DrillsWinner

1 C

- Top of Key 3

1

C

- Corner 3



Ryan Larsen - Toughness DrillsTransition Shooting Progresion

1

C

Shot

C Shot

- 2 mins on the clock- Player will shoot a transition 3, a pull up jumper anda lay-up- Repeat until 2 mins are up- 3 pointer = 3 pts, dribble pull up = 2 pts, lay-up = 1pt



Ryan Larsen - Toughness DrillsTransition Shooting Progresion

1

C

Lay-up

- Sprint for a lay-up

2013 south dakota high school basketball coaches association y jugadas/2013adbbca - sanford... ·...

Documents