Discover YourAmy Medling, CHCPCOS Health Coachand Founder of PCOS Diva

Diva

Who Am I?

• PCOS Health Coach• Founder, PCOS Diva• PCOS Survivor

Mission: To help women with PCOS reclaim their fertility, femininity, health and happiness.

Hope

Like the butterfly, I have the strength and the hope to

believe that I will in time, emerge from my cocoon…

Transformed.

My Story

What is a Diva

A Diva by definition is a goddess, a prima donna, the first lady of her life. She doesn't come in second to what she sees on TV and in magazines, what others say about her and what she feels she "should" be. She embraces who she is right now!

You are not creating a new you, you are releasing a hidden you. The process is one of self discovery. The hidden you, that wants to emerge, is in perfect balance.-Depak Chopra

PCOS is a Gift

It is an opportunity to change and transform our lives.

We are not conquering an enemy

When you wage a war against PCOS you are empowering the enemy but when you say, “How can I heal my life and find peace and balance,” then some incredible things happen

A Diva Sizzles in the Kitchen

• 3D’s: Diet, Deprivation and Denial

• 4N’s: Nourishment, New, Nurturing, Nice

• There are no foods off limits• Seasonal plant based food,

clean protein, gluten-free, soy-free, low dairy

• Automate breakfast and lunch and focus on dinner

A Diva has Discriminating Tastes

Your taste buds will adjust to whole foods

Be more mindful when eating

A Diva knows how to Move it

Find the JOY in movement

A Diva Practices Extreme Self CareA Diva knows its “all about me.” Acting in your own best interests isn’t selfish. It is the only way to truly honor yourself, decrease your PCOS symptoms and increase your well-being.

A Diva is Powerfully Positive

Begin with Loving You

Love yourself exactly where you are, acne, excess hair and all. From that place of enoughness and deep acceptance, you’ll be able to make lasting, healing, sustainable change.

Real Life Divas

Nelda

Private Coaching

Real Life Divas

Taylor

Jumpstart Program

Real Life Divas

Megan

Meal Plans

What’s Next…

• PCOS Diva free app • Meal Plans• Discover Your Diva 7-Day

Jumpstart:

www.pcosdiva.com/jumpstart