2013 human kinetics · pdf filehuman kinetics great book resources to add to your reference...

2013HUMAN KINETICS
Great book resources to add to your reference library
Newly approved interactive online courses
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HUMAN KINETICS
HumanKinetics.com/canfitpro
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New Releases Strength Training
Serious Strength Training NEW Edition The man who revolutionized Western training methods is back. Based on the latest scientific research, the updated third edition of Tudor Bompas best-selling Serious Strength Training provides bodybuilders with a comprehensive guide to experiencing a complete transformation in physique and the kinds of strength gains they thought werent possible.
Follow the general programs or tailor one to your special needs through manipulation of the six training phasesanatomical adaptation, hypertrophy, mixed, maximum strength, muscle definition, and transitionand proper application of the individual metabolic profile.
Book 368 pagesISBN-13: 978-1-4504-2244-4 $21.95 CDNeBook format also available
The MAX Muscle Plan - NEWLeading fitness expert and best-selling author Brad Schoenfeld shows how to complete a total-body transformation with six months of targeted, periodized routines. The MAX Muscle Plan presents a scientifically proven, ready-to-use three-phase program for the entire body, helping you increase lean body mass, build muscle, and achieve your best body ever.
With step-by-step instructions for 108 of the most effective exercises, guidance for incorporating cardiorespiratory workouts into the program, and nutrition recommendations for fueling muscle growth and recovery, The MAX Muscle Plan is your complete guide to total-body transformation.
Book 240 pages ISBN-13: 978-1-4504-2387-8 $21.95 CDNeBook format also available
Physical Benefits of the Metabolic DietOne of the advantages of the metabolic diet is an increase in lean body mass without the use of anabolic steroids. The diet does many of the same things hormonally that steroids
do, only naturally and without the risks. Continue excerpt at http://www.humankinetics.com/excerpts/excerpts/physical-benefits-of-the-metabolic-diet
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New Releases Strength Training
Delaviers Anatomy for Bigger, Stronger Arms NEWBest-selling author Frdric Delavier brings his singular style to a resource designed to help serious weightlifters increase mass, definition, and strength in their biceps, triceps, and forearms. Delaviers Anatomy for Bigger, Stronger Arms is filled with over 330 full-color photos and 130 distinctive illustrations that highlight more than 100 exercises.
Youll also learn the most effective exercises for your goals; how to determine weight, repetition, and frequency; how to prevent tendinitis, muscle tears, and forearm and wrist pain; and strategies for varying your routine to ensure constant gains and optimal results.
Book 176 pages ISBN-13: 978-1-4504-4021-9 $26.95 CDN
Delaviers Sculpting Anatomy for Women NEW Full Colour Best-selling author Frdric Delavier brings his singular style to active women serious about slimming, toning, and shaping their bodies. Delaviers Sculpting Anatomy for Women: Core, Butt, and Legs helps women eliminate love handles and reduce cellulite through more than 75 exercises, 120 full-color photos, and 125 distinctive illustrations.
Delaviers Sculpting Anatomy for Women also includes nutrition recommendations; breathing techniques; and a customizable program for toning, strengthening, and sculpting your abs, glutes, and legs in just 90 days!
How do you determine the most appropriate weight for each exercise? More than the number of repetitions or sets, it is the resistance (or weight) that you use in each exercise that determines the effectiveness of your training. It is important to use a
weight that is appropriate for your physical abilities as well as your goals. Continue excerpt at http://www.humankinetics.com/excerpts/excerpts/how-do-you-determine-the-most-appropriate-weight-for-each-exercise
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Yoga and Pilates
Yoga Anatomy, Second EditionYoga Anatomy, Second Edition, brings the relationship between yoga and anatomy to life with detailed, full-color anatomical illustrations. This book arranges exercises into six sections (standing, sitting, kneeling, prone, supine, and arm supports), providing an inside look into each pose and a better understanding of the movements involved.
Whether you are just beginning your journey or have been practicing yoga for years, Yoga Anatomy will be an invaluable resourceone that allows you to see each movement in an entirely new light.
Hatha Yoga Asanas - NEWYoga practitioners were captivated by simple instruction and stunning photography in the best-selling Hatha Yoga Illustrated. Now, that winning formula has been applied to Hatha Yoga Asanas: Pocket Guide for Personal Practice. This guide is a quick reference to over 150 classic hatha yoga asanas, each depicted by stunning photography and instruction.
Pilates for Hip and Knee Syndromes and ArthroplastiesPilates for Hip and Knee Syndromes and Arthroplasties provides foundational guidelines and protocols for the use of Pilates in increasing strength, balance, flexibility, and range of motion with pre- and postoperative knee and hip syndromes and arthroplasties.
Beth Kaplanek, author of Pilates for Hip and Knee Syndromes and Arthroplasties, provides valuable information on how Pilates exercises may be modified to meet the range of motion (ROM) needs of patients and clients with hip and knee syndromes and joint replacements.
Pilates training: Pre- and post-rehabilitation for total hip and knee arthroplastyhttp://www.humankinetics.com/stayinginthegame/stayinginthegame/pilates-training-pre--and-post-rehabilitation-for-total-hip-and-knee-arthroplasty
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Stretching and Flexibility
Facilitated Stretching Facilitated Stretching, Third Edition, provides a useful overview of PNF stretchinga safe and easy-to-use method that involves stretching the muscle, contracting it isometrically against resistance, then stretching it again to a new range of motion.
Book/DVD 192 pages ISBN-13: 978-0-7360-6248-0 $31.95 CDN
Delaviers Stretching Anatomy Delaviers Stretching Anatomy is your guide for increasing flexibility, improving range of motion, toning muscles, and relieving pain and discomfort. The very best stretches for shoulders, chest, arms, torso, back, hips, and legs are all here, and all in the stunning detail that only Frdric Delavier can provide.
Prescriptive Stretching Full colour Prescriptive Stretching features full-color anatomical illustrations and step-by-step instructions for 40 of the most effective stretches to eliminate pain, alleviate muscle soreness,

2013 human kinetics · pdf filehuman kinetics great book resources to add to your reference...

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