2012 fall leisure guide, city of white rock

Fall 2012

You won’t believe all the things you can do!

featuring the best in canadian films 2011

Semiahmoo Artsget reel film series

All films are screened in the white rock community centre at 7:00pm

monsieur lazhar | Wednesday September 26th | pg-13At a Montreal public grade school, an Algerian immigrant is hired to replace a popular teacher who committed suicide in her classroom. While helping his students deal with their grief, his own recent loss is revealed

dangerous method | Wednesday October 17th | 18AA compelling historical drama about the birth of physchoanalysis

edwin boyd: citizen gangster | Wednesday november 28th | 18ACanada’s bonnie and clyde story, with boyd as social bandit/existential antihero/robin hood like folk icon

10% off advance 3 series tickets on sale now! 604.541.2199

offered in partnership with White Rock Leisure Services

featuring the best in canadian films 2011

Semiahmoo Artsget reel film series

All films are screened in the white rock community centre at 7:00pm

monsieur lazhar | Wednesday September 26th | pg-13At a Montreal public grade school, an Algerian immigrant is hired to replace a popular teacher who committed suicide in her classroom. While helping his students deal with their grief, his own recent loss is revealed

dangerous method | Wednesday October 17th | 18AA compelling historical drama about the birth of physchoanalysis

edwin boyd: citizen gangster | Wednesday november 28th | 18ACanada’s bonnie and clyde story, with boyd as social bandit/existential antihero/robin hood like folk icon

10% off advance 3 series tickets on sale now! 604.541.2199

offered in partnership with White Rock Leisure Services

Fall 2012 Leisure Guide • White Rock Leisure Services visit http://webreg.whiterockcity.ca to register 3

what’s insideMembership Information ........... 4Registration Information .............5 Art on Display .............................51Centennial Skating Schedule .... 14Community Group Listings ......48Leisure Access ..............................5

Preschool Programs .............. 8Alphabet Art and Adventures ..... 8Art Explorers ................................ 8Ballet ............................................ 8Birthday Parties ..........................15Learn to Skate ..............................9Mom ‘n’ Toes Art ........................ 8Parent & Pee-Wee Art Play .......... 8Parent & Tot Dance Party ........... 8Song & Dance ............................. 8Sportball Multi-Sport ..................9Tennis – Parent and Tot ..............9Tiny Tot Hockey Drop-In .............9

Kids & Teens Programs ...... 105FitGirls....................................... 11African Drum Lessons .............. 10Babysitter Training .................... 10Birthday Parties ..........................15Curling ........................................ 11Fencing ....................................... 11Guitar Lessons .......................... 10Martial Arts ................................. 11Skating Lessons .........................13Skating Schedule and Events ... 14Snag Golf ....................................12Tennis Lessons ...........................12Ultimate Art Experience ............ 10Zumba ....................................... 10

Adult Programs ......................175FitWomen ................................ 24African Drum Lessons ...............21Alexander Tech./Computers ..…24Alexander Tech./Back Pain ....…24Astrology of Relationships ........ 24Back Health ............................... 24Back Strength Class ...................31Back from Pain Workshop ........ 24Barre Conditioning .....................31Belly Dance .................................21Belly Fit .......................................31Brazilian Dance ..........................21Bridge Lessons .......................... 19Boot Camp Fitness ....................31Cardio Body Blitz ........................31Cardio Gym .................................31Chinese Brush Painting ............ 19Chinese Zen Meditation ........... 24Clogging ..................................... 22Conditioning on Ice- Women ....31Cooking Classes .........................21Core Challenge .......................... 32Curling ....................................... 34Cycling Club ............................... 34Dance Lessons (Social) ............ 23Diet / Nutrition Workshops......29Dramatics ...................................18Drawing and Colour .................. 19Dressing for your Body ..............21Drop in Fitness Classes ............ 30Drum Circle Activity Group ...... 22Fencing ...................................... 34First Aid CPR .............................20Fitness Testing .......................... 23

Fitness Program for Home Use 32Fusion Yoga Pilates ................... 32Get Reel Film Series ...................18Golf Lessons .............................. 34Guitar Lessons .......................... 22Health & Wellness Seminars ....29Healthy Bones ........................... 32Hiking ........................................ 36Intro to Mac ...............................20Keep Fit for 55+ .......................... 30Latin Moves Dance .................. 22Mindful Workshops .................. 28Nordic Stride Club .................... 32Numerology................................25Open Cardio Gym ..................... 30Painting with Oils/Acrylics ....... 19Peninsula Woodcarvers ............ 19Pelvic Floor Wellness .................25Photography ...............................18Pilates ........................................ 32Qi Gong ......................................25Recreational Drop-In Hockey ....35Rhythm Wellness Drum Circle . 22Skating Lessons .........................35Social Media Workshops ..........20Spanish ......................................20Steps in the Right Directions ....25Tai Chi ........................................26Tennis Lessons ...........................35Total Body Workout ................... 32Ukulele Lessons ........................ 22Volleyball .....................................35Watercolour Painting ................ 19Writing ........................................18Yamuna Body Rolling ................ 27

Yoga............................................ 27Zumba ........................................33

Adult 55+ Programs ..............37Balance Class for 65+ ................40Ballroom Dance (Social) ..........40Cardio Circuit for 55+ ...........40-41Cardio Workout and Stretch .....40Circle Dance ..............................40Computer Classes ..................... 39Daytrips ................................43-44Fraud Prevention ....................... 38Gentle Joint Swim .....................42Get Up & Go 65+ ...................... 41Joint Works ................................42Line Dance .................................40Keep Fit 55+ ...............................42Mah Jong Lessons .................... 38Mature Driving Workshops ...... 38Middle Eastern Dance ..............40Nordic Stride Club .................... 32Osteofit ...................................... 41Personal Safety .......................... 38Religions of the World .............. 38Spanish Lessons ....................... 38Stretch & Strength ....................42Swimming .................................42Tea with the Stars ...................... 38Travel Talks ................................ 38Yoga for Seniors ........................42Zumba .......................................42

Kent Street Activity Centre ...45Membership Activities .........46-47Services for Seniors .................. 47

City of White Rock Recreation Facilities 604-541-2199

Register online 24/7. visit http://webreg.whiterockcity.ca

Centre for Active Living:1475 Anderson St. (next door to Centennial Arena)

Centennial Park Leisure Centre (CPLC) & Arena:14600 North Bluff Road

White Rock Community Centre:15154 Russell Avenue

Kent Street Activity Centre:1475 Kent Street

White Rock Leisure Services • Fall 2012 Leisure GuideCall 604-541-2199 to register Prices include tax4

Advanced Physiotherapy . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 25Alexandra Neighbourhood House. . . . . . . . . . . . . . . . . . . . . . . . . 13Canadian Western Bank . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 16Centerpoint Yoga Therapy . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 26CUPE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 35Golden Cactus Studio. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .49Jazzercise. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 50Mountain Magic . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 36Peace Arch Curling Club. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .49Peninsula Runners . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .49Roca Blanca Dance Studio . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 50Safe Spa Walk-In Tubs. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 28

Semiahmoo Stables . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 50Seniors’ Travel . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .49South Surrey Recreation Centre. . . . . . . . . . . . . . . . . . . . . . . . . . . 12Spiral Dance . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 10Stayte Dental . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back CoverThe Great Escape . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 11The Jan Mason Yoga Studio . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 50The Rustic Gourmet . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 34Voice Lessons, Ivy Charyna . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 50West Beach Pilates . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 50White Rock South Surrey Skating Club . . . . . . . . . . . . . . . . . . . . . . 6White Rock Senior Hockey League . . . . . . . . . . . . . . . . . . . . . . . . 34

membership

Benefits: Reduced member rates on your favourite programs and early registration

> Connect with your community> Choose from a variety of health and wellness activities > Find an art, music, or dance program you enjoy> Discover a new interest

Join uS TodAy!Call us at 604-541-2199 or visit any Leisure Services Office. See page 5 for office locations.

Look for the M symbol in the Leisure Services Guide for reduced prices on courses.

AnnuAL MeMbeRShiPAdult . . . . . . . . . . . . . . . . . . . . . . . . . . . . $33

Adults 55+ can also participate in Kent Street Centre clubs and activities with Annual Membership.

youth (to age 17) . . . . . . . . . . . . . . . . . . $22Family . . . . . . . . . . 20% off individual rates

3 MonTh MeMbeRShiP AvAiLAbLeValid September 1 - November 30 Adult . . . . . . . . . . . . . . . . . . . . . . . . . . $16.50youth (to age 17) . . . . . . . . . . . . . . . . . . $11

MAdvertisers


registration info

Register by phone

604-541-2199Pay by Visa, Mastercard or American Express.

Register in personVisit White Rock Leisure Services with offices located at: 1) Centennial Park Leisure Centre, 14600 north bluff Road2) White Rock Community Centre, 15154 Russell Avenue3) Kent Street Activity Centre, 1475 Kent Street

Pay by cash, cheque, Interac, Visa, Mastercard or American Express.

office hours: Monday – Friday:8:30 am – 4:30 pm (and open until 6 pm Monday – Thursday at White Rock Community Centre)

Saturday: 9:00 am – 1:00 pm White Rock Community Centre Kent Street Activity Centre starting September 8All offices CLOSED Sundays and Statutory Holidays

Simple – Contact Leisure Services to get your Family PIN and Client Number. Secure – We use the latest in online payment security, as provided by TrustKeeper.net. The White Rock WebREG system employs 256-bit encryption.

Registration opens

August 22

(August 20 for members)Registration opens

December 2

(November 29 for members)

White Rock Leisure Services • Winter 2011 Leisure Guide visit http://webreg.city.whiterock.bc.ca to register 5

Register online 24/7Visit webreg.city.whiterock.bc.caSimple – You will need your Family PIN, Client Number, and a validcredit card. Contact Leisure Services if you do not have your ID.

Secure – We use the latest in online payment security, as providedby TrustKeeper.net. The White Rock WebREG system employs 256-bitencryption, the highest form generally available.

Register by phone

604-541-2199Pay by Visa, Mastercard or American Express.

Register in personVisit White Rock Leisure Services with offices located at:

1) Centennial Park Leisure Centre, 14600 North Bluff Road

2) White Rock Community Centre, 15154 Russell Avenue

3) Kent Street Activity Centre, 1475 Kent Street

Pay by cash, cheque, Interac, Visa, Mastercard or American Express.

Cancellation and Refund PolicyRefunds may be available according to our refund and cancellation policy. A $10 administration fee will be charged for each requested refund.

Office Hours: Monday – Friday:8:30 am – 4:30 pm (and open until 6 pm Monday – Thursday at White RockCommunity Centre)

Saturday: 9:00 am – 1:00 pm White Rock Community Centre andKent Street Activity Centre

All offices CLOSED Sundays andStatutory Holidays

Mailing Address:

Leisure ServicesWhite RockCommunity Centre15154 Russell Avenue,White Rock, BC V4B 0A6

registration info

Leisure Access provides you and yourfamily with affordable recreation.Who is eligible? All permanent White Rock and Surrey residents whomeet the annual family income limitations may apply.

How can you apply? Applications are available at all White RockLeisure Services office locations and online at www.whiterockcity.ca.Complete one application per family and return it to Leisure Serviceswith proof of residency and proof of household income.

Take this opportunity to make a healthy lifestyle a priority for youand your family!

Leisure AccessProgram

White Rock Leisure Services

!All course feesinclude applicable taxes.

WRLG WIN11 output 11/19/10 9:56 AM

Mailing Address:Leisure ServicesWhite Rock Community Centre15154 Russell Avenue, White Rock, BC V4B 0A6

Cancellation and Refund PolicyRefunds may be available accord-ing to our refund and cancellation policy. A $10 administration fee will be charged for each requested refund.

Register online 24/7. visit webreg.whiterockcity.ca

White Rock Leisure Services • Fall 2012 Leisure Guide6


“I made a rainbow pinata with crayons inside for my own birthday party!”

~ Lily and Summer, Preschool Art Class Participants

When Summer’s big sister, Lily, started taking preschool art classes, Summer could hardly wait to join in the fun. Now their kitchen fridge is a gor-geous art gallery of pink snails and purple but-terflies. “Kids are naturally creative,” says proud Dad, Brian. “Exploring and dis-covering their talents and what they love is a great way to build confidence and independence.”

preschool, kids and teens


artsAlphabet Art and Adventures 3-6 yearsEach week, use different types of art to explore and learn the alphabet. Includes stories and playtime focusing on the letter of the day.Instructor: Noelle HorrocksWhite Rock Community Centre-Art Room 10 sessions23547 Tu 02:00 PM-03:30 PM Sep 18 $70/M$65

Art explorers 3-6 yearsA whirlwind art adventure for kids which combines all sorts of fun art-making while learning about great artworks from all around the world. Ancient cave drawings, Greek and Roman sculpture, and painting from DaVinci to Picasso: make your own masterpieces from a variety of different cultures and have lots of messy fun.Instructor: Noelle HorrocksWhite Rock Community Centre-Art Room 10 sessions23609 F 09:30 AM-11:00 AM Sep 21 $90/M$82

Parent and Peewee Art Play 2-5 yearsYou and your child will learn together how to make all sorts of great art projects. Exploration and fun will be the focus of this class, as well as collaborat-ing with your young one on paintings, drawings, masks, puppets and lots more. Prepare to jump into the world of art and have a great time! Instructor: Noelle HorrocksWhite Rock Community Centre-Art Room 10 sessions23610 F 11:00 AM-12:00 PM Sep 21 $70/M$65

Mom ‘n’ Toes Art 0-24 monthsCreate original works of art using your baby’s toes, hands and more. Relax and have a fun, memorable time using a lively medium to capture this special time. Babies can bring one to two caregivers to help! All supplies are included.Instructors: Jill Glennie White Rock Community Centre-Art Room 7 sessions23548 Sa 09:30 AM-10:45 AM Oct 13 $90/M$82

dance and musicdance with Me ballet 18-30 monthsParents and toddlers will have a great time together in this fun and imaginative class. Dance in bare feet or ballet slippers. Parent participation is required.Instructor: Kayla AttridgeWhite Rock Community Centre-Studio 10 sessions23534 Th 10:30 AM-11:15 AM Sep 20 $50/M$4523535 Sa 10:30 AM-11:15 AM Sep 15 $50/M$4523536 Sa 09:30 AM-10:15 AM Sep 15 $50/M$45

Preschool ballet 3-5 yearsYour little one will develop skills and confidence in this fun and imaginative introduction to ballet.Instructor: Kayla AttridgeWhite Rock Community Centre-Studio 10 sessionsLevel 1 - No experience required.23538 Sa 11:30 AM-12:15 PM Sep 15 $50/M$4523537 Th 11:30 AM-12:15 PM Sep 20 $50/M$45Level 2 - Must have previous ballet experience.23539 Sa 12:30 PM-01:15 PM Sep 15 $50/M$45

Parent and Tot dance Party 3-5 yearsThis class is all about learning some party dance moves. Grab a hold of some props and get ready to boogy, learn the electric slide, YMCA, Macarena and more!Instructor: Jennifer KubeCentre for Active Living-Fitness Studio #2 8 sessions23546 W 03:45 PM-04:45 PM Sep 19 $40/M$36

Song and dance 2-4 yearsCome and have fun with your little one learning nursery rhymes and grooving to the beat.Instructor: Jennifer KubeC.P.L.C.-Lounge 8 sessions23545 W 11:00 AM-12:00 PM Sep 19 $40/M$36

preschool

Jill Glennie –Mom n’ Toes Art

Jill feels blessed to bring

together three things

closest to her heart: her

children, the arts, and

helping families create

joyful memories and

momentos. Baby’s feet

and hand prints are

magically transformed

into whimsical bugs,

animals, and flowers on

take-home canvasses to

last a lifetime.

‘‘it brings me so much

happiness to see families

and loved ones come

together in a creative, fun

experience.’’

NEW!

NEW!


sportsSportball Multi-Sport Parent & Tot 2-3.5 yearsThis program is designed to guide parents and their children through the introductory skills ofeight different ball sports. Games and skills are taught in a fun and creative manner by using storylines to encourage participation. All programs are non-competitive and focus on success.White Rock Elementary-Gym 6 sessions23529 M 05:15 PM-06:00 PM Sep 10 $90/M$8223530 M 05:15 PM-06:00 PM Oct 29 $90/M$82

Sportball Multi-Sport Preschool 3.5-5 yearsIntroduce your child to the eight sports of the Sportball approach: baseball, basketball, golf,hockey, football, soccer, tennis and volleyball. Sportball helps children develop social as well asphysical skills through a curriculum that reinforces confidence, free of the pressure of competition.White Rock Elementary-Gym 6 sessions23531 M 06:00 PM-07:00 PM Sep 10 $90/M$82 23532 M 06:00 PM-07:00 PM Oct 29 $90/M$82

Tennis - Parent and Tot 3-5 yearsJoin your child for an afternoon of tennis. Your child will be introduced to the joy of running, chasing,and hitting a ball. Tot racquet supplied. Parent participation is required.Instructor: Bruce WebsterCentennial Park-Tennis Courts 4 sessions23521 M 04:00 PM-04:45 PM Sep 10 $50/M$45

Tiny Tot hockey-drop-in 2-5 yearsLooking for a chance to play a little shinny hockey with your child? Child must wear a helmet with a full face-shield. Parent must wear helmet. Only plastic pucks allowed on the ice.Centennial ArenaFr 10:00AM-11:00AM Starts Oct 5 $4 drop-in

Learn to Skate 3-6 yearsPlease register in the appropriate badge level. If unsure, call 604-541-2199. Lead Instructor: Juli ChristyCentennial Arena 6 sessions1 – Magenta level: No experience necessary.23467 Sa 10:00 AM-10:30 AM Sep 22 $42/M$3823468 Sa 10:45 AM-11:15 AM Sep 22 $42/M$3823469 F 03:00 PM-03:30 PM Sep 21 $42/M$3823470 F 10:00 AM-10:30 AM Sep 21 $42/M$3823472 F 10:00 AM-10:30 AM Nov 02 $42/M$3823473 F 03:00 PM-03:30 PM Nov 02 $42/M$3823474 Sa 10:00 AM-10:30 AM Nov 03 $42/M$3823475 Sa 10:45 AM-11:15 AM Nov 03 $42/M$382 – Silver level: Able to skate or march width of the ice; completed Magenta level.23476 F 10:00 AM-10:30 AM Sep 21 $42/M$3823477 F 03:00 PM-03:30 PM Sep 21 $42/M$3823478 Sa 10:00 AM-10:30 AM Sep 22 $42/M$3823479 Sa 10:45 AM-11:15 AM Sep 22 $42/M$3823480 F 10:00 AM-10:30 AM Nov 02 $42/M$3823481 F 03:00 PM-03:30 PM Nov 02 $42/M$3823482 Sa 10:00 AM-10:30 AM Nov 03 $42/M$3823483 Sa 10:45 AM-11:15 AM Nov 03 $42/M$383 – Teal level: Able to perform a two-foot forward glide; or completed Silver level.23484 F 10:00 AM-10:30 AM Sep 21 $42/M$3823485 F 03:00 PM-03:30 PM Sep 21 $42/M$3823486 Sa 10:00 AM-10:30 AM Sep 22 $42/M$3823487 Sa 10:45 AM-11:15 AM Sep 22 $42/M$3823488 F 10:00 AM-10:30 AM Nov 02 $42/M$3823489 F 03:00 PM-03:30 PM Nov 02 $42/M$3823490 Sa 10:00 AM-10:30 AM Nov 03 $42/M$3823491 Sa 10:45 AM-11:15 AM Nov 03 $42/M$384 – Purple level: Able to make snow either foot; or completed Teal level.23492 F 10:00 AM-10:30 AM Sep 21 $42/M$3823493 F 03:00 PM-03:30 PM Sep 21 $42/M$3823494 Sa 10:00 AM-10:30 AM Sep 22 $42/M$3823495 Sa 10:45 AM-11:15 AM Sep 22 $42/M$3823496 F 10:00 AM-10:30 AM Nov 02 $42/M$3823497 F 03:00 PM-03:30 PM Nov 02 $42/M$3823498 Sa 10:00 AM-10:30 AM Nov 03 $42/M$3823499 Sa 10:45 AM-11:15 AM Nov 03 $42/M$38

preschool

Ask us about the Jumpstart

program – Fee subsidies available

for children’s sports and active programs.

604 541 2199 Sponsored by Canadian Tire

Jumpstart Charities

Fundamental skills will be taught in a fun format. Children will work toward achieving their Premier’s Sport Award badges for skating. Skate rental included. CSA approved helmets are mandatory. Please bring your own.

Registration for

november lessons

opens october 22


kids and teensartsultimate Art experience 7-12 years If you love art - all kinds of art - then this is the class for you! You will explore an exciting variety of art forms; from sculpture to printmaking, painting and drawing, collage, fabric art and much more. Instructor: Noelle Horrocks White Rock Community Centre-Art Room 10 sessions 23533 Tu 03:30 PM-05:00 PM Sep 18 $80/M$72

general interest babysitter Training 11-16 years What every babysitter should know! This St. John Ambulance course is designed to teach young people how to babysit children. Topics will cover safety, responsible babysitting and coping with common emergencies. A certificate is issued upon successful completion. A course manual is provided.White Rock Community Centre-Gallery 1 session23514 Sa 09:15 AM-04:00 PM Sep 15 $52/M$4623515 Sa 09:15 AM-04:00 PM Nov 10 $52/M$4623516 Sa 09:15 AM-04:00 PM Dec 15 $52/M$46

dance and music African drum Lessons 11-17 years African music and rhythm is polyrhyth-mic and very dynamic. Learn the different sounds of the hand drum, the stick drums and other percussion instruments and how they play together. Bring your own djembe hand drum, or to rent one for the season, add $15.Instructor: Billy KnutsonWhite Rock Community Centre-Hall C 8 sessions11-14 years23263 Th 04:15 PM-05:15 PM Sep 20 $90/M$8215-17 years23228 Th 05:30 PM-06:30 PM Sep 20 $90/M$82

Guitar Lessons Group 10-15 yearsLearn the acoustic guitar. The emphasis is on chording and songs. No experi-ence necessary.Instructor: Bruce WebsterKent Street-Classroom 4 sessions23540 Sa 02:00PM-03:00PM Sep 08 $40/M$3623541 Sa 02:00PM-03:00PM Oct 13 $40/M$3623542 Sa 02:00PM-03:00PM Nov 17 $40/M$36

Zumba 6-12 yearsZumbatonic is the Zumba Fever designed for kids. It’s a crazy-cool dance-fitness workout set to hip hop, salsa, reggae, and more. A total blast! Parents can sign up for the adult Zumba class at the same time (see page 33) held at the same location.Centre for Active Living-Fitness Studio #1 10 sessions23665 M 05:00PM-05:45PM Sept 10 $80/M$72

Adult Art classes, open to youth 15+ years….see page 19 for descriptions.

Chinese brush Painting 15+ yearsWhite Rock Community Centre-Art Room 8 sessions23437 W 04:30 PM-06:30 PM Oct 03 $112/M$104

Watercolour Painting 15+ yearsWhite Rock Community Centre-Art Room 8 sessions23438 W 07:00 PM-09:00 PM Oct 03 $112/M$104

NEW!

NEW!

NEW!


kids and teenshealth and wellness 5FitGirls 6-13 years This workshop will explore what it means to be a girl through a holistic approach of the 5 bodies; emotional, physical, mental, spiritual and relational. Enjoy a mixture of discussion, yoga postures, art projects, breathing and meditation. Boost self esteem through topics including expression, finding our voice, body health, leadership, media literacy and more.Instructor: Kerri NeildCentre for Active Living-Fitness Studio #2 8 sessions6-9 years 23554 M 03:30 PM-04:30 PM Sep 17 $79/M$7210-13 years 23555 Tu 03:30 PM-04:30 PM Sep 18 $79/M$72

sports Curling – Junior Program 10-18 years The junior program at the Peace Arch Curling Cen-tre is open to youths 10 years and older; and all skill levels are welcome. Learn to curl or improve your curling with lessons and coaching provided by cer-tified instructors. Curlers in the junior program also have the opportunity to curl on weekends against juniors from other clubs in the area in the Optimist Junior Interclub League. Peace Arch Curling Rink weekly through Mar 01/2013 23171 Tu 03:30 PM-05:00 PM Sep 25 $105/M$100

Fencing for youth 8-14 years Fencing challenges the mind and body, builds confidence, co-ordination and physical fitness. Equipment is provided. Instructor: Victor Gantsevich White Rock Elementary-Gym 10 sessions beginner - No experience required. 23504 Tu 06:00 PM-07:00 PM Sep 18 $100/M$92intermediate - Minimum one season of fencing. 23505 Tu 07:00 PM-08:00 PM Sep 18 $100/M$92

NEW!

Seikido Martial Arts 8-12 yearsSeikido is a practical martial art which blends the best of hard style and soft style techniques to prepare stu-dents for real-life situations. Students develop physical and mental strength while learning in a controlled, non-competitive and safe environment.Instructor: Cory BighamCentre for Active Living - Fitness Studio #2 16 sessions23659 M,W 06:00PM-07:00PM Sept 17 $120/M$110

White Rock Leisure Services • Fall 2012 Leisure Guide12 Call 604-541-2199 to register Prices include tax

kids and teenssportsSnAG Golf 5-8 years SNAG (Starting New at Golf ) provides everyone with the opportunity to learn putting, chipping, pitching, and full swing in a safe, fun, creative and inviting environment. Let’s SNAG! Instructor: Toni Taylor, LPGA Pro C.P.L.C.-Hall 4 sessions 23517 Tu 03:30 PM-04:30 PM Oct 02 $55/M$50

Tennis - Junior Lessons 8-12 years Course includes six hours of skill development and supervised play. Players develop basic ball control skills and learn the fundamentals of ground strokes, volleys and serves. Rules, scoring and sportsmanship are also covered. Please bring your own racquet. Balls will be provided. Instructor: Bruce Webster Centennial Park-Tennis Courts 4 sessions 23519 W 05:00 PM-06:30 PM Sep 12 $60/M$56

Tennis XL 5-12 years This program introduces beginner players to the fundamentals of tennis and uses progressive instruction and specialized Wilson EZ Play balls to accelerate technical and tactical development. Par-ticipants learn racquet and coordination skills while having fun. Racquets available upon request. White Rock Elementary-Gym 6 sessionsKindergarten & Grade 1 23523 Th 05:00 PM-06:00 PM Sep 13 $66/M$60 23524 Th 05:00 PM-06:00 PM Oct 25 $66/M$60Grades 2-4 23525 Th 06:00 PM-07:00 PM Sep 13 $66/M$60 23526 Th 06:00 PM-07:00 PM Oct 25 $66/M$60Grade 5-7 23527 Th 07:00 PM-08:00 PM Sep 13 $66/M$6023528 Th 07:00 PM-08:00 PM Oct 25 $66/M$60

www.surrey.ca

FALL 2012

South Surrey Recreation Centre14601 – 20th Avenue, South Surrey

Come and Join the Fun! Be Active!�ere is something for everyone!

For more information please call604-592-6970

Group FitnessParent & Tot Programs Drop-in SportsYouth Lounge & ActivitiesPreschool Programs55+ ActivitiesChildren’s ProgramsPreschool Social RecreationAdult Programs Family-Oriented Special Events

Toni Taylor –SNAG golf

Resident LPGA Golf Pro,

Toni Taylor has been

getting White Rock into

the swing for the last few

years with her unique

golfing approaches.

With over 25,000 Lower

Mainland kids already

to its credit, her newest

addition to local leisure

is the super-fun and

effective Starting New At

Golf program designed

for all ages.

‘‘Taught indoors,

SnAG can be a prep

for outdoor play or stay

indoors.’’


kids and teensSkating Lessons 6-15 yrsFundamental skills will be taught in a fun format. Children will work toward achieving their Premier’s Sport Award badges for skating. Skate rental included. CSA approved helmets are mandatory. Please bring your own helmet if you have one. Please register in the correct level. Contact Leisure Services if unsure: 604-541-2199.Lead Instructor: Juli ChristyCentennial Arena 6 sessions1 – Red: No previous experience23439 F 03:30 PM-04:00 PM Sep 21 $42/M$3823440 Sa 11:30 AM-12:00 PM Sep 22 $42/M$3823441 F 03:30 PM-04:00 PM Nov 02 $42/M$3823442 Sa 11:30 AM-12:00 PM Nov 03 $42/M$382 – orange: Able to skate with a reasonable degree of confidence – width of ice; or completed Red level.23443 F 03:30 PM-04:00 PM Sep 21 $42/M$3823444 Sa 11:30 AM-12:00 PM Sep 22 $42/M$3823445 F 03:30 PM-04:00 PM Nov 02 $42/M$3823446 Sa 11:30 AM-12:00 PM Nov 03 $42/M$383 – Gold: Able to skate in and out of pylons; or completed Orange level.23447 F 04:00 PM-04:30 PM Sep 21 $42/M$3823448 Sa 11:30 AM-12:00 PM Sep 22 $42/M$3823449 F 04:00 PM-04:30 PM Nov 02 $42/M$3823450 Sa 11:30 AM-12:00 PM Nov 03 $42/M$384 – yellow: Able to skate backwards the width of the ice; or completed Gold level.23451 F 04:00 PM-04:30 PM Sep 21 $42/M$3823452 Sa 11:30 AM-12:00 PM Sep 22 $42/M$3823453 F 04:00 PM-04:30 PM Nov 02 $42/M$3823454 Sa 11:30 AM-12:00 PM Nov 03 $42/M$385 – Green: Able to perform two-foot turn backwards to forwards; or completed Yellow level.23459 F 04:00 PM-04:30 PM Sep 21 $42/M$3823460 Sa 11:30 AM-12:00 PM Sep 22 $42/M$3823461 F 04:00 PM-04:30 PM Nov 02 $42/M$3823462 Sa 11:30 AM-12:00 PM Nov 03 $42/M$386 – blue: Able to perform a two-foot side stop; or completed Green level.23463 F 04:00 PM-04:30 PM Sep 21 $42/M$3823464 Sa 11:30 AM-12:00 PM Sep 22 $42/M$3823465 F 04:00 PM-04:30 PM Nov 02 $42/M$3823466 Sa 11:30 AM-12:00 PM Nov 03 $42/M$38

www.alexhouse.net2916 McBride Avenue in the village of Crescent Beach

alexandrachildren’s centre

604-535-0015 ext [email protected]

ages 3 to 5 and school age care in Crescent Beach

Inspired by the Reggio Emilia approach to learning

Community-Based Licensed Childcare

NEIGHBOURHOOD HOUSE

building a spirit of community

Registration for

november lessons

opens october 22


skate!Public Skate 7:00 – 8:30 pm

Family Skate 6:30 – 7:45 pm 2:30 – 3:45 pm Adult Skate 4:00 – 4:45 pmHalf price during adult skating lessons Tiny Tot & Parent 10:00 – 11:00 amFor children 5 years or younger Silver blades Skate 11:00 am – 11:00 am – Limited to adults 50+ years 12:30 pm 12:30 pm Adult drop-in hockey* 1:15-2:30 pm 1:15-2:30 pm 1:15-2:30 pm $6.75 drop-in $6.75 drop-in $6.75 drop-in

Stick and Puck 18+ Bring your own puck. Games or scrimmages are not allowed.

* Drop-in only. Helmets and full gear are mandatory. Pre-register to guarantee your spot. Two goalies play free. Starts September 17.

oCTobeR 5 - MARCh 10 Mon Wed FRi Sun No skating November 23, 25

Centennial Park Leisure Centre and Arena14600 n. bluff Road, White Rock, bC

Arena infoline:

604-541-2171

Child/Student Adult Senior Family Skate Family Rate (0-18 years) (19-54 years) (55+ years) (per member) includes rentals (up to 5 members)

Admission Rates: $3.00 $5.00 $3.50 $3.00 $20.00

10-Session Passes: $25.00 $45.00 $30.00

Skate Shop Fees:

Skate Rentals $3.00Helmet Rentals $1.50Skate Sharpening $6.00

Mon 11:15-12:45pm and Tues 1:30-3:00pm

have you signed up?

MWhite RockLeisure Services Membership

Save all year!Look for the Member price (M)2012:Adult $33Youth $22Family (individual rates less 20%)

604-541-2199

Book your next

BirthdayParty

Choose from one of our popular themes:

Craft Party (4-8 yrs): Create a craft based on your theme: Pirate, Princess, or Fuzzy Animals.

Classic Games (4-8 yrs): Play old favorites such as musical chairs, freeze tag, bean bag toss, and more!

Skating (5-14 yrs): Use the rink-side party room and ice skate during public skate. Adult supervision required.

Cost: $99 for up to 10 children $139 for up to 15 children

Call 604-541-2199(Bring your own cake, food and party favours.

Parent assistance required.)

White Rock Community CentreSa 11:00am-1:00pm or 1:30pm-3:30pm

White Rock Community CentreSa 11:00am-1:00pm or 1:30pm-3:30pm

Skating Parties available during Public Skate time.

Party leader provided.

Party leader provided.

Mark your calendars!


Grade 5ACTIVE PASSFree Public Skating during the Grade 5 school year.

The Grade 5 Active Pass is free to school children in the White Rock/South Surrey area. This includes stu-dents in public, private and home school programs. The pass allows FREE admission to public skating at Centennial Arena during the ice skating season (Now through March 2013).

how to get your Grade 5 Active PassVisit Centennial Park Leisure Centre (14600 North Bluff Road) to register for your free pass. Proof of age and residency is required. The Grade 5 Active Pass is valid at all Family and Public Skating sessions.

For more information call 604.541.2199

Pro-d day Skates11:45AM-01:00PM Family Skate10:45AM-11:30AM Family Stick & Puckoctober 19november 9February 8February 11

holiday break Skatesdec 24 – Jan 6Family Skate12:30pm-2:30pmFamily Stick & Puck11:30am-12:15pm Santa Skatedec 24 12:30pm-2:30pm new year’s SkateJan 1 12:30pm-2:30pm

Make this the year you learn to skate!ice Skating Lessons for all ages!Preschool See page 9Children See page 13Adults See page 35

Fall 2012 Leisure Guide • White Rock Leisure Services visit http://webreg.city.whiterock.bc.ca to register 17

“It’s a great workout ~ keeps you youthful and gives you beautiful legs and trims your tummy.” ~ Monica, Clog Dance participant

Twenty years ago, Monica and her girlfriend looked around for an activity where they could have tons of fun and be active with their young teenage daughters. After happily tapping their way through the rigors of adolescence, Monica went on to “make a whole lot of noise to all kinds of music” throughout Canada and the U.S.

adults


adultshave you signed up?



604-541-2199

Call 604-541-2199 to register Prices include tax

Writing programs with Sylvia Taylor, Author, Journalist, Editor and President of the Federation of BC Writers.

Literary Lunch - Level 1Enjoy a taste of writing delights from inspirational appetizers to structural salads, plot pate to char-acter canapes and the ever popular writing skills sandwich. Learn how to season and spice up bland writing to create delicious and nutritious word-meals to satisfy every taste. White Rock Community Centre-Art Room 6 sessions23379 Tu 07:00 PM-09:00 PM Sep 11 $76/M$70

divine dinner - Level 2After whetting your appetite with the Literary Lunch, expand your palate with a heartier version of our succulent writing skills. From editing entrees to marketing fresh desserts, dine on the meat and potatoes of cooking up delicious writing. White Rock Community Centre-Art Room 6 sessions23380 Tu 07:00 PM-09:30 PM Oct 30 $94/M$87

theatredramatics GroupLearn the essentials of acting in this fun and cre-ative course instructed by experienced actor MonicaMarko. No experience required, just enthusiasmand the desire to perform for an audience! Theclass will present a show at the end of the course.Kent Street-Classroom 11 sessions23422 W 07:00 PM-09:00 PM Sep 19 $33/M$30

Semiahmoo Arts GeT ReeL Film SeriesFeaturing the best in Canadian films from 2011. Screened in the White Rock Community Centre, 15154 Russell Avenue at 7:00pm. Admission $10 at the door. Advance tickets call 604-541-2199 or register online. Doors open at 6:45pm.22776 W Monsieur Lazhar Sep 26 22777 W Dangerous Method Oct 1722778 W Edwin Boyd: Citizen Gangster Nov 28

arts photography with Geoff Milne, Professional Photographer

introduction to PhotographyYou have just bought an SLR camera and now youwant to know how to use it. Learn all the skillsneeded to create award winning photographs. Forall skill levels, both digital and film cameras.White Rock Community Centre-Gallery 5 sessions23371 Tu 07:00 PM-09:30 PM Sep 25 $112/M$102

Advanced PhotographyIf you have taken ‘Introduction to Photography’ andwant to move to the next level or are an experiencedphotographer who is looking to learn more ad-vanced techniques, this is the course to take. Depthof field, advance flash techniques, and technicalcomposition and light will be covered. Instructionprovided for both film and digital SLR cameras.White Rock Community Centre-Gallery 5 sessions23372 M 07:00 PM-09:30 PM Oct 29 $112/M$102

how to use a digital CameraYou’ve just purchased a great camera but have noidea what to do with it. Learn about the camera’sautomatic modes, settings and how to composepictures.White Rock Community Centre-Gallery 2 sessions23373 Sa 09:30 AM-11:30 AM Sep 22 $45/M$41

The Art of the PortraitExplore five different types of portraits and the theory behind them. Work with natural light, artificial light and studio flash. Learn how to balance light and shadow in a photograph as well as how to deal with white balance when you have more than one type of lighting.White Rock Community Centre-Gallery 6 sessions23374 Tu 07:00 PM-09:30 PM Nov 06 $145/M$135


adultsf ine artsChinese brush PaintingLearn from magazine, video and book publishedartist Danny Han-Lin Chen. For a sample of theinstructor’s painting, visit www.chensgallery.com.Beginner to intermediate students are welcome. Asupply list is available upon registration.White Rock Community Centre-Art Room 8 sessions23437 W 04:30 PM-06:30 PM Oct 03 $112/M$104

drawing and ColourDiscover the joy of Drawing and Colour. This class teaches good drawing through careful observa-tion of form, line, and shade as well as a thorough grounding in composition. Good colour knowl-edge is included and the use of many mediums is encouraged, such as pen and ink, watercolours, acrylics, felts, and graphite. The main media used is a Prismacolour Pencil. Instructor: Catherine RobertsonWhite Rock Community Centre-Art Room 12 sessions23435 M 09:30 AM-12:00 PM Sep 10 $143/M$135

Painting in oils and/or AcrylicsExplore painting basics, blocking in, brush han-dling, colour theory, composition and other aspectsof good painting under the guiding hand of thisprofessional artist and instructor. Classes are funand informative. All levels are welcome. A supplylist will be available at registration.Instructor: Catherine RobertsonC.P.L.C.-Hall 12 sessions23436 F 09:00 AM-12:00 PM Sep 14 $162/M$154

Watercolour PaintingLearn the use of materials and tools, colour mixingand basic theory, brush stroke application, texture creation, wet-on-wet techniques and much more. Beginner to intermediate students are welcome. A supply list is available at registration.Instructor: Danny ChenWhite Rock Community Centre-Art Room 8 sessions23438 W 07:00 PM-09:00 PM Oct 03 $112/M$104

Peninsula Woodcarvers MEarl Marriott Secondary-WoodshopMeets Tuesdays 06:45 PM - 09:00 PM. A White Rock Leisure Services membership is required. Call 604-541-2231 for more information.

general interest

Bridgebridge basics 1An introductory course for those who have always wanted to learn the wonderful game of bridge. It is also suitable for those people returning to the game who want to learn about the new bidding systems. We will be using the text Bridge Basics 1 by Audrey Grant. The text can be purchased from Kent Street and it is advisable to purchase it before the first class.Instructor: Jean TraskerKent Street-Classroom 7 sessions23423 Tu 03:45 PM-05:45 PM Sep 18 $73/M$67

bridge basics 2This course is for those who have already taken Bridge Basics 1 or equivalent and want to improve their bidding skills and play of the hand.Instructor: Sheila HafeyWhite Rock Community Centre-Art Room 7 sessions23424 Th 01:00 PM-03:00 PM Sep 27 $73/M$67

bridge Play - Activity Group MNo instruction, just the opportunity to play. Thisgroup is for newer bridge players who need theopportunity to practice their basic bidding skillsand play of the hand skills before joining a moreestablished bridge play group.White Rock Community Centre-Art Room Drop-inM 03:00 PM-05:00 PM Sep 24 – Dec 3 $3/M$2

danny Chen –Painting: Watercolour, Chinese Brush

For over 43 years,

renowned artist Danny

Chen has made the

world a more beautiful

place with his drawings,

paintings and sculptures.

Along with his fulltime

arts career and busy Rich-

mond studio and gallery,

he teaches beginners-

level technique, composi-

tion, and colour mixing

in several mediums. He

also develops arts-related

supplies and materials,

including his innovative

Chinese Watercolour kit

marketed worldwide.


adults

NEW!

NEW!

Social Media Workshops

with Cathy Burrell

blogging: Just for the Fun of itDo you like to write? Do you have a hobby or idea you are passionate about? If you would like to share your passion with the world, start blogging. Learn what a template is, how to write a personal profile, how to share your blog, receive notifications and reply to comments. At the end of the class you will have a working blog of your own.White Rock Community Centre-Gallery 1 session23394 Th 07:00 PM-09:00 PM Sep 13 $31/M$28

Facebook: The basicsExplore the latest version of Facebook: Facebook Timeline. Learn how to set up a Facebook account, set privacy settings, post status updates complete with links, photos and videos that will amaze your friends and family. At the end of the class you will have a Facebook account and know how to use it.White Rock Community Centre-Gallery 1 session23397 W 07:00 PM-09:00 PM Oct 03 $31/M$28

Facebook: The next StepThis workshop is designed for people who already have a Facebook account and want to explore other uses such as how to create a Facebook fan page, how to up-load photos, videos, albums, links and how to visit other Facebook pages to shop, enter contests, find new friends and win free stuff.White Rock Community Centre-Gallery 1 session23399 Th 07:00 PM-09:00 PM Nov 15 $31/M$28

Twitter basicsSee what all your friends are talking about! Find out how to create a personal profile that makes people want to follow you and how to find people you want to follow. Learn how to craft a ‘tweet’, how to ‘tweet up’ and re-tweet’. By the end of the class you will be tweeting like a pro.White Rock Community Centre-Gallery 1 session23398 Sa 09:30 AM-11:30 AM Oct 13 $31/M$28

introduction to MAC - The basicsLearn how to use your Mac computer with new found skill and confidence. Discover the basics of the desktop, explore key areas in ‘systems’, surf the net using Safari. Learn about the ad-dress book, Mac mail and how to download photos from your iPhone. Bring a MacBook or an iPad to class.White Rock Community Centre-Gallery 1 session23400 Th 07:00 PM-09:00 PM Nov 01 $31/M$28

spanish lessonswith Carlos Rabago

beginner: Basic Spanish language conversation and pronunciation in an informal setting.White Rock Community Centre-Gallery 6 sessions23349 M 07:00 PM-08:00 PM Sep 10 $32/M$30Kent Street-Classroom 6 sessions23348 Th 12:30 PM-01:30 PM Sep 13 $32/M$30

Level 2: A continuation of Spanish for beginners or for those who have some previous knowledge of the language.White Rock Community Centre-Gallery 6 sessions23350 M 08:00 PM-09:00 PM Sep 10 $32/M$30

First Aid - CPR ALearn basic first aid and CPR techniques for adults and children. This is an excellent course for people of all ages. On successful completion, participants receive a National St. John’s Ambulance CPR A certificate.White Rock Community Centre-Gallery 1 session23550 Sa 09:30 AM-01:30 PM Oct 27 $64/M$58

Cathy burrell –Social Media Classes

Cathy is all about de-

mystifying social media,

taming techno fears, and

helping people navigate

the new world of elec-

tronic communication.

A late E-bloomer herself,

she brings together a

twenty-year career in

retail fashion, seasoned

business savvy, and a fun

down-to-earth approach.

‘‘Whether you’re an

entrepreneur increasing

sales or a grandparent

posting photos, Social

Media is for everybody

and it’s here to stay.’’


adults

NEW!

NEW!

Cooking classes

with Pat Faulkner

An evening in JamaicaExplore the spices and flavor profiles of this region. Jerk chicken, rice and peas and Ital Rundown are favourites we will make. White Rock Community Centre-Hall C 1 session23408 W 07:30 PM-09:30 PM Oct 03 $35/M$32

Abundance of ApplesAn opportunity to cook with different kinds of apples. Apple dumplings, squash apple soup and fennel apple salad are some of the delicious dishes we will make and enjoy. Kent Street-Classroom 2 sessions23412 Th 09:30 AM-11:30 AM Oct 04 $68/M$62

Chicken, Chicken, ChickenLearn how to cut up whole chickens. Stuffed chick-en breasts, spicy chicken wings and oven baked fried chicken will be prepared and enjoyed.White Rock Community Centre-Hall C 1 session23407 W 07:30 PM-09:30 PM Oct 10 $35/M$32

An evening in burmaCome and discover this delightful and unique cui-sine of South East Asia. Learn how to prepare beef curry, chicken lollipops and butter rice pilaf. Please bring a container, plate, and utensils to class.White Rock Community Centre-Hall C 1 session23409 W 07:30 PM-09:30 PM Nov 07 $35/M$32

hands on PizzaEasy, nutritious, fast food. Learn how to make sauce and dough which will turn into delicious homemade pizza. Shape crusts from scratch and use a variety of toppings. Come prepared to cook and eat.Kent Street-Kitchen 1 session23415 Th 03:00 PM-05:00 PM Nov 15 $35/M$32

Communal Christmas bakingBring your friends and let’s do some Christmas baking. Make sweet and savory treats we will divide up for your freezer at home such as coriander chicken balls, cheese and fruit balls, shortbread and butter tarts. Kent Street-Kitchen 1 session23417 Sa 10:00 AM-03:00 PM Nov 17 $68/M$62

dressing For your body - At Any Age Do you have a closet full of clothes and nothing to wear? Are you no longer sure what colours or styles look good on you? Join Cathy Burrell - past owner of Cavern Clothing who will share some of her favourite shopping spots, tips on what to look for when shopping for clothes and how to dress for your body.White Rock Community Centre-Gallery 1 session23401 W 07:00 PM-09:00 PM Nov 07 $31/M$28

dance and musicAfrican drum LessonsAfrican music and rhythm is poly-rhythmic and very dynamic. Learn the different sounds of the hand drum, the stick drums and other percussion instruments and how they play together. Bring your own djembe hand drum, or to rent one for the whole session, add $15.Instructor: Billy KnutsonWhite Rock Community Centre-Hall C 8 sessions23327 Th 07:00 PM-08:00 PM Sep 20 $90/M$82

belly dance – beginner/intermediateLearn the basic movements in Middle EasternDance. A unique fitness program for all ages.Instructor: Elizabeth CarefootKent Street-Auditorium 9 sessions23304 M 06:30 PM-08:00 PM Sep 24 $95/M$87

brazilian dance ClassBrazilian Dance is set to joyful and uplifting Brazil-ian Samba music. Even if you have never dancedSamba, you will easily pick up the graceful moves ofthis fun, energetic and sensual dance. Women only.Instructor: Magali CardosoWhite Rock Community Centre-Studio 10 sessions23262 Th 08:00 PM-09:00 PM Sep 27 $86/M$78

have you signed up?



604-541-2199


adultsdance and musicClog dance Clog Dance is an exciting blend of Tap, Irish Step and Line Dance. You may have seen it on Ameri-ca’s Got Talent. Moves are ‘called’ so the routines are easy to follow, loads of fun, and give you an aerobic workout to boot! Toned dancer’s legs are simply a side benefit! All ages are welcome.Instructor: Connie MyersbeginnerWhite Rock Community Centre-Studio 12 sessions23326 Tu 07:35 PM-08:35 PM Sep 11 $78/M$70C.P.L.C.-Hall 11 sessions23305 Sa 11:15 AM-12:15 PM Sep 15 $72/M$65easy intermediateC.P.L.C.-Hall 11 sessions23306 Sa 11:45 AM-12:45 PM Sep 15 $72/M$65intermediateC.P.L.C.-Hall 11 sessions23307 Sa 09:30 AM-10:30 AM Sep 15 $72/M$65intermediate PlusC.P.L.C.-Hall 11 sessions23324 Sa 09:30 AM-11:00 AM Sep 15 $105/M$97

Rhythm Wellness drum CircleLearn to play together ‘in rhythm’ using hand drums and percussion instruments and experi-ence the wellness benefits of connecting in rhythm. Instruments supplied or bring your own. Instructor: Billy KnutsonWhite Rock Community Centre-Hall B 8 sessions23225 Th 01:00 PM-02:00 PM Sep 20 $60/M$54

drum Circle, Rhythm Friends -Activity Group MBring your drum or percussion instrument and joinin this fun community drum circle. Improvise to-gether and create music on the spot. A White RockLeisure Services Membership is required. $3 drop-in White Rock Community Centre-Studio 9 sessions23596 Th 12:45 PM-01:45 PM Sep 13-Nov 8 White Rock Community Centre-Hall C 6 sessions23595 Th 01:00 PM-02:00 PM Nov 15-Dec 20

Play GuitarA good foundational course for beginner guitarists.With regular practice, you will be playing for your-self and the enjoyment of others. Please bring your guitar.Instructor: Greg DeLaRondeWhite Rock Community Centre- Art Room 10 sessionsbeginner Level 123329 Th 06:30 PM-07:30 PM Sep 20 $60/M$54 + lesson book $10beginner Level 223332 Th 07:30 PM-08:30 PM Sep 20 $60/M$5423381 Th 05:00 PM-06:00 PM Sep 20 $60/M$54beginner Level 323333 Th 08:30 PM-09:30 PM Sep 20 $60/M$54

Latin Moves dance ClassLatin style dance for women only.Instructor: Makai GenoveseCentre for Active Living-Fitness Studio #1 12 sessions23230 Th 06:30 PM-07:30 PM Sep 20 $103/M$95Instructor: Magali CardosoWhite Rock Community Centre-Studio 10 sessions23229 W 06:45 PM-07:45 PM Sep 26 $86/M$78

ukulele Group LessonsThe great thing about the ukulele is that it is easyto play. This course is instructed by Langley UkuleleAssociation Students. Please bring your ukuleletuned to D or purchase a ukulele when you register($65 incl. tax).Instructor: Sarah SkidmoreKent Street-Classroom 7 sessionsbeginner23240 Sa 10:00 AM-11:30 AM Sep 15 $77/M$69 + music book $12.50intermediate23241 Sa 11:30 AM-12:30 PM Sep 15 $77/M$69





604-541-2199

Rumba and Cha Cha Level 2 & 3Learn advanced variations and styling. Participants should have a good grasp of the basics prior to registering for this course. Please register with a partner.C.P.L.C.-Hall 10 sessions23190 W 07:45 PM-08:45 PM Sep 19 $59/M$53

health and wellnessFitness Guidance – Where do i begin?Have you been advised by your physician to begin an exercise regimen? Book an appointment with a professional who will guide you to appropriate programs and a course of action. Consult (half hour) $23 Call 604-541-2199 to book.

Total Fitness TestingKnow your fitness level before you start training. Book an individual assessment by a certified trainer. General assessment (1.5 hours) $75 – includesaerobic and strength testing and evaluation.Comprehensive assessment (2 hours) $99 –includes cardiovascular fitness testing (blood pressure, heart rate, target heart rate), strength testing and a recommended fitness program.Call 604-541-2199 to book.

Social Dance lessons

with Don Picard (Dancer/Choregrapher/Teacher)

Cross-Step Waltz Level 1Try the newest social dance form. It travels and ro-tates like the traditional Waltz and with the addition of the cross-step opens up a wide range of playful and graceful flowing variations that are a fusion of Swing and Tango. It’s easy to learn yet endlessly innovative, satisfying for beginners and the most experienced dancers.Kent Street-Auditorium 10 sessions23186 Tu 07:45 PM-08:45 PM Sep 18 $59/M$53

night Club Two - Step & Country Two-Step - Level 1Night Club 2-step is a romantic slow tempo dance that is choreographed to 4/4 time ballads. Country 2-Step is danced to faster country music. It’s a smooth travelling dance with easy but also intricate moves. Please register with a partner.Kent Street-Auditorium 10 sessions23188 Tu 08:45 PM-09:45 PM Sep 18 $59/M$53

Waltz and FoxtrotLearn the basics and some useful variations in the Slow Waltz and Foxtrot. Please register with a partner.Kent Street-Auditorium 10 sessions23185 Tu 06:45 PM-07:45 PM Sep 18 $59/M$53

West Coast Swing Level 1 & 2 CombinedStart with the basics and quickly move into some cool moves with syncopations and whips. Please register with a partner.C.P.L.C.-Hall 10 sessions23191 W 08:45 PM-09:45 PM Sep 19 $59/M$53

Rumba and Cha Cha Level 1Learn the basics and some useful variations in the Rumba and Cha Cha. Please register with a partner.C.P.L.C.-Hall 10 sessions23189 W 06:45 PM-07:45 PM Sep 19 $59/M$53


Alexander technique Workshopswith Heike Walker

Computer users Alert Does your neck get tense? Does your back hurt when you work at the com-puter? Do you get eye strain, headaches or repetitive strain injuries? The Alexander Technique helps to improve the way you move in all daily activities, to reduce excess muscle tension and alleviate pain. With better posture and work habits at the com-puter, you will be able to find a sense of balance and ease throughout your work day.White Rock Community Centre-Hall B 1 session23433 Sa 10:00 AM-12:00 PM Oct 13 $30/M$27

Relief for Chronic back Pain Back pain, joint stiffness or tensed neck and shoulders are often due to harmful ways of moving in our daily life. Habitual movement patterns may create compression of the spine and pain in the body. Learn how to relieve back pain and find more freedom of movement with the Alexander Technique.Centre for Active Living-Education Room 1 session23434 Sa 10:00 AM-12:00 PM Nov 17 $30/M$27

Astrology of RelationshipsLearn how to understand yourself and your partner better, how to appreciate your differences and how to use astrological knowledge to create a stable and joyful relationship. Discover the influence of Zodiac signs, planets and elements on relationships.Instructor: Thaya EdwardsCentre for Active Living-Education Room 4 sessions23351 T 07:00 PM-09:00 PM Sep 25 $40/M$36

back healthDo you experience chronic back pain? If so, this is the class for you. Learn how to strengthen the muscles that will assist you in achieving and main-taining a happy and healthy back. Instructor: Fred KikhosrowkianyCentre for Active Living-Cardio Gym #2 11 sessions23161 Tu 06:00 PM-07:00 PM Sep 11 $136/M$12823162 Th 06:00 PM-07:00 PM Sep 13 $136/M$128

back From Pain Workshop Do you wonder what you can do to minimize back problems? Develop a greater understanding of your back to help you make the best choices to minimize problems. Wear comfortable clothing to participate in core exercises and stretching.Instructor: Gina Vahlas: Ergonomist, Kinesiologist,Fitness TrainerCentre for Active Living-Education Room 1 session23393 Tu 07:00 PM-08:30 PM Sep 18 $15/M$14

Chinese Zen (Ch’an) MeditationLearn how to practice Chinese Zen (Ch’an) medita-tion with an accredited teacher. The benefits, ratio-nale, guiding principles and methods for calming the mind and exploring the self will be explained and practiced. Sessions will include meditation during sitting and walking, as well as mindfulness in daily living and practical suggestions for maintaining a regular meditation routine.Instructor: William TsaobeginnerC.P.L.C.-Lounge 3 sessions23212 Sa 01:30 PM-04:00 PM Sep 08 $17/M$15intermediate (Teachings of Huatou / Silent Illumina-tion Ch’an)C.P.L.C.-Lounge 1 session23213 Sa 01:30 PM-04:00 PM Sep 29 $10/M$8

5FitWomen This workshop will empower women to regain their health, innate wisdom and purpose through a holistic ap-proach of the 5 bodies; physical, emotional, mental, spiritual and relational. Reconnect with your health, energy and intuition while decreasing anxiety through a mixture of discussion, yoga postures, guided meditations and exercises.Instructor: Kerri NeildCentre for Active Living-Fitness Studio #2 10 sessions23553 M 07:00 PM-09:00 PM Sep 17 $149/M$139




604-541-2199NEW!

NEW!

NEW!

Fall 2012 Leisure Guide • White Rock Leisure Services visit http://webreg.whiterockcity.ca to register

25

numerologyThere is a hidden significance in numbers and letters especially those related to one’s date of birth and name. Discover the different energies each number carries, the correspondence between numerology and as-trology plus learn your Life Goal Number, Soul and Golden Alchemic Numbers.Instructor: Thaya EdwardsWhite Rock Community Centre-Art Room 2 sessions23355 M 07:00 PM-09:00 PM Sep 10 $28/M$26

Pelvic Floor Wellness-More than Just Kegels! Do you or someone you know have urinary incontinence – the involuntary leakage of urine? Most women are either too embar-rassed to talk about it, don’t know that help exists or think it’s a natural part of pregnancy, menopause or aging. Learn that pelvic floor wellness is the optimal functioning of the pelvic floor and incontinence is treatable with exercises that go beyond kegels.Instructor: Teri Lee SampsonCentre for Active Living-Fitness Studio #2 1 session23410 Tu 07:00 PM-08:30 PM Sep 18 $15/M$1423411 W 01:00 PM-02:30 PM Sep 26 $15/M$14

Steps in the Right directionPhysical activity can help people achievea variety of goals, including increasedfitness, increased energy, improved glycemiccontrol, and weight loss. What’s the best approachfor you? Practice your individualized program ina group setting with an exercise specialist. Yourpersonal goals and fitness level will be taken intoconsideration.Instructor: Fred KikhosrowkianyCentre for Active Living-Cardio Gym #2 11 sessions23164 W 04:50 PM-05:50 PM Sep 12 $136/M$128

Walking Qi GongWalking Qi Gong includes a basic meditative walk-ing style, breathing techniques, and easy-to-learn arm and hand movements. Simple variations add to the therapeutic effect. Through regular practice, stress is relieved, co-ordination and balance im-proved, and the immune system strengthened.Instructor: Mark BroscheitWhite Rock Community Centre-Hall C 10 sessions23356 M 06:30 PM-07:45 PM Sep 17 $76/M$68

adultsNEW!

NEW!

15125 Russell Avenue, White Rock, BC V4B 2P4

Guido Wisotzki Registered Physiotherapist, Orthopedics (FCAMPT),

Acupuncture (CAFCI), Joint Replacement, Arthritis Patrick Embley

Registered Physiotherapist, Registered Clinical Exercise Physiologist (ACSM), Arthritis, Orthopedics (FCAMPT), IMS (CGIMS)

Kadi Nicholson BSc Kinesiology, BCRPA Weight Training

*Patrick P. Embley, Physiotherapist Corporation

*

Arthritis Physiotherapy Expertise Joint Replacement Rehabilitation

Orthopedic Injuries Chronic Conditions

Hands On, Evidence-Based Care

TEL: 604.541.9245 WEB www.advancedphysio.ca

“Where Doctors Go” ™ “Where Doctors Go” ™

Teri Lee Sampson –55+ Stretch & Strength, Back Strength, Core Challenge, Cardio Circuit

Trainer, mentor, fitness

professional, commu-

nity builder, Teri brought

her lifelong passion for

wellness to White Rock

four years ago. Her

commitment to help-

ing people of all ages

and abilities be their

personal best, shines

through in every class.

‘‘Attending classes

and having a fitness

buddy is very motivating.

The whole group works

together as a team to

support and inspire each

other at their individual

pace.’’25


Tai Chiwith Johann MacDonald

introduction to Tai ChiTai Chi is one of the world’s most ancient forms ofholistic exercise. The 24 Form will be taught in thisintroductory course.White Rock Community Centre-Hall A 12 sessions23203 M, W 10:45 AM-11:45 AM Sep 17 $61/M$5523205 M, W 10:45 AM-11:45 AM Nov 05 $61/M$55

Tai Chi Level 1Continue to develop your expertise in the 24 Form.The classical Long Form (Yang style) will be intro-duced in the second half of the course.White Rock Community Centre-Hall A 12 sessions22745 W 09:30 AM-10:30 AM Sep 12 $61/M$55

Tai Chi Level 2Review the 24 Form and complete the classical LongForm in this class.White Rock Community Centre-Hall A 12 sessions23206 W 09:00 AM-10:00 AM Sep 12 $61/M$55

Tai Chi Level 3In this class we will continue to develop and worktoward mastering the Tai Chi classical Long Form.White Rock Community Centre-Hall A 12 sessions23209 M 09:30 AM-10:30 AM Sep 10 $61/M$55

Tai Chi Weapons Level 2White Rock Community Centre-Hall A 12 sessions23359 Th 09:30 AM-10:30 AM Sep 13 $61/M$55

adultsC E N T E R P O I N T

y o g a t h e r a p ywith Leila Stuart, RMT

THERAPEUTIC YOGA CLASSES

YOGA THERAPY WORKSHOPS

September 19 - November 29

Saturday, October 13 10 AM-1 PM

Learn to:• Decrease pain • Breathe calmly

• Be whole in body, mind and spirit

Introductory �erapeutic Yoga

Yoga �erapy for Respiratory Conditons

Saturday, November 3 10 AM-1 PMYoga �erapy for Good Digestion

Saturday, November 17 10 AM-1 PMYoga �erapy for Anxiety and Depression

Wednesday 10 AM-noonWednesday 6:30 to 8:30 PM

Thursday 10 AM-noon

Ongoing �erapeutic YogaThursday 6:30-8:30 PM

Learn to Heal Yourself with YogaContact Leila at 604-536-7894

Helping people to heal for over 20 years

www.centerpointyogatherapy.com

health and wellness

Johann Macdonald –Tai Chi

In 1973, Vancouver had

hardly even heard of Tai

Chi, but a demo-viewing

at the YWCA was all Jo-

hann MacDonald needed

to know she had found

her niche – a series of

flowing, gentle move-

ments that worked the

body, balanced the mind

and fed the spirit. Since

then, she has guided

countless people on their

path to wellness and

vitality.


adultsYogayoga - All LevelsEnjoy the feeling of physical vitality through gentlestretching, breathing and relaxation.Instructor: Melanie HendersonWhite Rock Community Centre-Hall B 12 sessions23243 Tu 06:30 PM-07:45 PM Sep 11 $109/M$101Instructor: Tanesa KisoWhite Rock Community Centre-Studio 11 sessions23245 Tu 09:00 AM-10:30 AM Sep 18 $112/M$10423246 W 04:45 PM-06:15 PM Sep 19 $112/M$104Kent Street-Auditorium 10 sessions23244 Th 08:45 AM-10:15 AM Sep 20 $102/M$94Instructor: Heidi BumannWhite Rock Community Centre-Studio 12 sessions23242 Th 02:15 PM-03:15 PM Sep 20 $90/M$82

yoga - be Pain FreeBe ‘pain free’ Beneficial for people with a variety of medical conditions including back pain, headaches, anxiety, arthritis, asthma, heart disease, chronic fatigue and fibromyalgia.Instructor: Alison PolaccoC.P.L.C.-Lounge 12 sessions23425 W 09:30 AM-10:45 AM Sep 19 $109/M$101

yoga - RestorativeRestorative Yoga uses gentle yoga techniques to restore optimal breathing, learn body awareness and re-pattern dysfunctional movement. It helps to calm the mind, relax the nervous system and provides gentle strengthening to regain health and vitality. Beneficial for people with a variety of medical conditions including back pain, headaches, anxiety, arthritis, asthma, heart disease, chronic fatigue and fibromyalgia.Instructor: Melanie HendersonWhite Rock Community Centre-Studio 12 sessions23288 Tu 11:00 AM-12:15 PM Sep 11 $109/M$101

yoga for Stiff GuysCan’t remember when you were last able to touchyour toes? Looking to limber up those hips, legs,and spine after years of neglect? Come learn howyoga can help you out.Instructor: Jo-Ellen MitchellKent Street-Auditorium 12 sessions23297 M 08:15 PM-09:30 PM Sep 17 $109/M$101Instructor: Jeff HubbickWhite Rock Community Centre-Studio 12 sessions23296 W 08:15 PM-09:30 PM Sep 19 $109/M$101

Power Flow yogaThe fluid movement from one posture to the next creates a moving meditation and promotes im-proved strength, flexibility, and endurance. Thischallenging form is suitable for all levels as you canwork at your own pace.Instructor: Svetlana LysenkoWhite Rock Community Centre-Studio 12 sessions23298 M 07:30 PM-08:45 PM Sep 10 $109/M$10123299 Th 06:30 PM-07:45 PM Sep 13 $109/M$101

yoga for RunnersLearn to balance the demands that running andother sports can place on your body, and experiencethe far-reaching benefits of yoga.Instructor: Jeff HubbickWhite Rock Community Centre-Hall B 12 sessions23556 Tu 08:15 PM-09:30 PM Sep 18 $109/M$101

yamuna body RollingYamuna Body Rolling is about weight-bearingstretching, working the entire length of the muscle,as well as the tendons. It focuses on stimulatingthe bones at the origin of the muscle (the pointwhere the tendon of the muscle connects to thebone), creating space within the joints and lettinggo of tension. Benefits include improvements inposture, range of motion, circulation, lung capacityand greater body awareness.Instructor: Gina VahlasCentre for Active Living-Fitness Studio #2 8 sessions23257 Tu 07:00 PM-08:00 PM Sep 25 $96/M$88

have you signed up?



604-541-2199


adultsMindful workshopsPresented by: SUNG YANG – Mindfulness teacher and long-time practitioner of mindfulness

Mindfulness Level 1 & 2Our lives are mostly spent thinking about the past or planning for the future and we often miss what is happening in the here and now. Diminished aware-ness of the present moment severely limits our ability to live to the fullest. Mindfulness is about living consciously rather than living on autopilot. Learn mindfulness and enhance your life at home and at work.White Rock Community Centre-Art Room 8 sessions23382 M 07:00 PM-09:00 PM Sep 24 $84/M$76

Mindful eatingDo you eat to fight boredom, stress, loneliness or a negative mood? Mindful eating provides an op-portunity to develop healthy eating habits for care of the body and mind. Bring your own food.White Rock Community Centre-Gallery 1 session23383 Sa 12:00 PM-02:00 PM Nov 17 $19/M$17

Mindful Qi GongMaintain optimal health of the body and mind with simple, gentle movements. Practicing mindfulness and Qi Gong improves attention and strengthens the body while reducing stress, anxiety, and chronic pain. Enjoy 2 hours of calming, invigorating and rejuvenating activity.White Rock Community Centre-Gallery 2 sessions23384 Sa 09:30 AM-11:30 AM Dec 01 $22/M$20

Mindful TroubleshootingAre you having difficulty practicing mindfulness? Too many thoughts and a restless mind? Learn how to overcome challenges and common mistakes in your mindfulness practice.White Rock Community Centre-Gallery 1 session23385 Sa 01:00 PM-03:00 PM Dec 08 $19/M$17

have you signed up?



604-541-2199

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adultsThese workshops are FREE for White Rock Leisure Service members/ $5 non members.Health and Wellness Seminars

Discover all you need to know to live a healthy life with our series of educational workshops conducted by health practitioners in the community at the Centre for Active Living. Learn about the specific choices you can make that will give you the oppor-tunity to feel your best for as long as you can. Pre registration is required. Call 604-541-2199

improve your health with ReflexologyReflexology helps to release stress, relieve pain, boost the immune system and find better health and vitality. Learn about the history and benefits of Reflexology and take away some self help tips.Instructor: Heike Walker23387 Th 06:30 PM-08:00 PM Oct 4 $5/M$023386 Tu 01:00 PM-02:30 PM Nov 13 $5/M$0

healthy bones WorkshopMake no bones about it, bone health is super important. Learn about bone healthy food and the key nutrients you need to keep you bones strong and happy. Top that with an active lifestyle and your bones will love you for it. Join Vasi Naidoo B.Sc. RHN, CHOICES MARKET dietitian, for a fun and interactive session.Centre for Active Living 1 session23388 Tu 10:30 AM-12:00 PM Nov 6 $5/M$0

Presented by: ARThRiTiS SoCieTy oF bC

Arthritis 101Learn more about what arthritis is and how to self manage the disease. Included will be informa-tion on pain management, exercise, medication & complimentary therapies as well as the services available from the Arthritis Society. 23389 Th 01:00 PM-03:00 PM Sep 27 $5/M$0

nutrition & ArthritisLearn how food you eat affects your arthritis. Get advice on the most sensible diet to follow and answers to the most common questions people ask about food and arthritis. As well learn about the ser-vices available to you through the Arthritis Society.23391 Tu 1:00 PM-3:00 PM Oct 30 $5/M$0

Foot CareLearn how to recognize, treat, and prevent common foot injury or conditions such as Osteo Arthritis, Bunions, Plantar Fasciitis, etc. Discover what Orthotics are right for you, how to take care of a diabetic foot and how to make your achy, tired, and swollen feet and ankles feel better. Instructor: Matt Deeter-Kinesiologist, Pedorthist23606 Th 10:00 AM-12:00 PM Oct 4 $5/M$0

Pre register for a

Health and Wellness

Seminar today at

604-541-2199

NewsletterLeisure Services

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Subscribe today and get up to date information on what is happening in White Rock Leisure Services. The newsletter will be emailed to you bi-monthly. Everything you need to know about what is happening in Your City by the Sea!

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Pilates Lunch hourIncrease your flexibility and mobility and get an amazingly effective body core workout.

Keep Fit for 55+ Join us for light aerobics. Go at your own pace and enjoy the benefits of keeping fit.

Monday Tuesday Wednesday Thursday Friday Saturday

Keep Fit for55+5-6pm WRCC

Keep Fit for55+5-6pm WRCC

Pilates Mat12:05-1:05pm WRCC

Pilates Mat12:05-1:05pm WRCC

Open Cardio Gym11-12pm CAL(resumes Sept 4)

Open Cardio Gym11-12pm CAL(resumes Sept 4)

Keep Fit for 55+ Pass20 Session Pass $6010 Session Pass $32.50Single Drop-in $4.25

Yoga Flow Pass Adult Fitness Pass10 Session Pass $99Single Drop-in $12

Pilates MatSingle Drop-in $12

(Total Body Workout,Cardio Gym)

20 Session Pass $9010 Session Pass $51Single Drop-in -$5.60

Keep Fit for 55+5-6pm KSAC(resumes Sept 11)

Keep Fit for 55+5-6pm KSAC(resumes Sept 6)

Total BodyWorkout5-6pm WRCC(resumes Sept 4)

Total BodyWorkout5-6pm WRCC(resumes Sept 6)

Yoga Flow10-11am WRCC

scheduleDrop-In CAL – Centre for Active Living 1475 Anderson Street

KSAC – Kent Street Activity Centre 1475 Kent Street

WRCC – White Rock Community Centre 15154 Russell Avenue

CPLC – Centennial Park Leisure Centre 14600 North Bluff Road

Fitness passes can be purchased at any Leisure Services office. open Cardio Gym

A fitness leader will be on hand to give a basic introduction on the use of cardio gym equip-ment (treadmill, bike, elliptical trainer, rower).

Total body WorkoutBuild muscular strength, endurance and balance in this dynamic class.

yoga FlowStrengthen and stretch your body in this dynamic flow class.

f itness

See page 33 for

Zumba drop-in

schedule.


adultsf itnessback Strength Class Strengthen your back and learn how to functionally support your spine while doing everyday activities. This class is also suitable for graduates of the Back Health class (page 24).Instructor: Teri Lee SampsonCentre for Active Living-Fitness Studio #2 12 sessions23365 W 10:15 AM-11:15 AM Sep 19 $115/M$106

barre ConditioningA blend of Ballet Barre, Dancers’ Floor Barre andPilates Exercises. Barre Conditioning takes a dance-like approach to full body conditioning and focuseson toning and strengthening the feet, legs, abdomi-nals, back and arms. Drop-in if space available, $12.Instructor: Connie MyersWhite Rock Community Centre-Studio 12 sessions23292 Tu 05:15 PM-06:15 PM Sep 11 $109/M$10123414 W 11:15 AM-12:15 PM Sep 12 $109/M$101

barre Conditioning - Level 2A blend of Ballet Barre, Dancers Floor Barre and Pilates Exercises. Previous experience in Pilates or Barre Class is recommended for the Level 2 Barre Conditioning. Drop-in if space available, $12.Instructor: Connie MyersWhite Rock Community Centre-Studio 12 sessions23295 W 09:45 AM-11:00 AM Sep 12 $115/M$107

belly FitBellyfit is a dance and fitness fusion class usingelements of Belly Dance, Bollywood, Bhangra, andAfrican Dance. Burn mega calories, relieve stressand get the sweat flowing!Instructor: Noelle PhillipsCentre for Active Living-Fitness Studio #2 12 sessions23360 W 07:30 PM-08:30 PM Sep 12 $84/M$76

not your daughter’s bootcamp Finally, a bootcamp designed for YOU! Geared to women 35+ years, this circuit style bootcamp class will give you what you want - a great physical workout that is fun, unintimidating yet challenging.Instructor: Sharon SommerCentre for Active Living-Fitness Studio #1 10 sessions23430 Tu 06:30 PM-07:30 PM Sep 18 $75/M$68White Rock Community Centre-Hall A 10 sessions23395 Th 06:15 PM-07:15 PM Sep 20 $75/M$68

Cardio body blitzThis class focuses on muscular endur-ance and cardiovascular training.This class will appeal to participants who desire a dynamic, challenging and fun experience. Participants can expect to improve cardio and mus-cular endurance.Instructor: Fay ActonCentre for Active Living-Cardio Gym #2 12 sessions23357 W 06:00 PM-07:00 PM Sep 19 $74/M$67

Cardio Gym at the Centre for Active LivingGet your cardio workout in a gym setting. A fitness leader will be on hand to give a basic introduction to the use of cardio gym equipment (treadmill, bike, elliptical trainer, rower). Save $ with a Drop-in Pass. Call 604-541-2199.Instructor: Jo-Ellen MitchellCentre for Active Living-Cardio Gym #2 $5.60/drop-in 23247 Tu 11:00 AM-12:00 PM starts Sep 04 23248 Th 11:00 AM-12:00 PM starts Sep 06

Conditioning on ice for WomenIncorporate the fun of skating into your fitness regime with this dynamic on-ice workout. Improve your cardiovascular fitness, muscular endurance, core stability and balance. Skate rentals included.Instructor: Juli ChristyC.P.L.C.-Ice 6 sessions23500 Sa 09:00 AM-09:45 AM Sep 22 $52/M$4723501 Sa 09:00 AM-09:45 AM Nov 03 $52/M$47

NEW!

NEW!

NEW!

Fay Acton –Cardio Body Blitz

With over 23 years as a

certified fitness profes-

sional, Fay brings a

balance of inner and

outer strength to her

classes, living her belief

in doing what you love

and loving what you do.

With a foundation in fit-

ness, yoga, Pilates, and

Mind-Body practice, she

creates unique experi-

ences to suit individual

needs and capacities.

‘‘i’m passionate about

sharing my enthusiasm

for fitness and living a

healthy lifestyle.’’


adultsCore Challenge Work up a sweat working your abdomi-nal muscles. Have fun doing exercises that will strengthen and tone your waist-line. Moves can be modified to suit any level.Instructor: Teri Lee SampsonWhite Rock Community Centre-Hall A 12 sessions23366 Tu 10:15 AM-11:15 AM Sep 18 $115/M$106

Fitness Program for home useLearn how to train on your own at home. A maximum of 4 students in each class gives you the personal training experience at a fraction of the cost of hiring a personal trainer. You will be given proven tools to balance exercise and your time, learn how to optimize your diet for life and exercise, and learn how to monitor your heart rate for weight loss. Improve flexibility, relieve stress and learn how to enjoy exercise.Instructor: Bev J. MatushewskiCentre for Active Living-Fitness Studio #1 6 sessions23598 M 06:00 PM-07:00 PM Sep 24 $189/M$18123599 M 07:15 PM-08:15 PM Sep 24 $189/M$181

Fusion yoga PilatesThis blended class develops strength, muscle tone, endurance, and flexibility through a fusion of Yoga and Pilates mat work. Achieve that lean toned body. Previous experience recommended in Pilates mat work and/or Hatha yoga. Drop-in $12.Instructor: Fay ActonWhite Rock Community Centre-Hall A 10 sessions23358 M 06:00 PM-07:00 PM Sep 17 $91/M$83

healthy bones Learn how to safely exercise to help increase bone density while minimiz-ing risk of fracture. This course will cover safe cardio, strength training and stretching techniques for women with osteoporosis.Small class size (6) guarantees a custom exercise program. Medical clearance (Par Med X) required, and no history of fractures.Instructor: Christine McGurrinCentre for Active Living-Fitness Studio #2 6 sessions23557 M,W 02:00 PM-03:00 PM Oct 01 $82/M$7423558 Tu,Th 12:30 PM-01:30 PM Oct 02 $82/M$74

nordic Stride Club MThis dynamic walking club is for experienced NordicWalkers who can cover 5 km in 1 hour. Meet for planned walks, both local and outside the area.White Rock Leisure Services Membership is required.Call 604-541-2199 to sign up!23418 M, W, F 10:30 AM-11:30 AM

Pilates - Lunch hourIncrease your flexibility and mobility and get an amazingly effective body core workout.Drop-in $12/class.Instructor: Svetlana LysenkoWhite Rock Community Centre-Studio 12 sessions23301 M 12:05 PM-01:05 PM Sep 10 $109/M$10123302 W 12:05 PM-01:05 PM Sep 12 $109/M$101

Pilates yoga 50/50 - intermediatePrevious experience required in Pilates mat work and/or Hatha yoga. Using the physical aspects of yoga and Pilates mat work, the continuous flowing movements will help strengthen the whole body while increasing flexibility. Not suitable for those with wrist and shoulder injuries.Instructor: Connie MyersWhite Rock Community Centre-Studio 12 sessions23294 Tu 06:30 PM-07:30 PM Sep 11 $109/M$101

Pilates on the ballPilates on the ball is a challenging workout, suitablefor people who have previous Pilates mat experi-ence. Enhance your physical performance and getan amazingly effective body core workout. Pleasebring your own yoga mat. Fitness balls provided.Instructor: Svetlana LysenkoWhite Rock Community Centre-Hall B 12 sessions23300 M 06:20 PM-07:20 PM Sep 10 $109/M$101

Total body Workout - drop-inChallenge yourself using a variety of exercises and equipment to build your muscular strength, endur-ance and balance. Save $ with a Fitness Drop-in Pass. Call 604-541-2199 or see page 30 for details.Instructor: Sharon SommerWhite Rock Community Centre $5.60/drop-inTu 05:00 PM-06:00 PM starts Sep 04 Th 05:00 PM-06:00 PM starts Sep 06

NEW!

NEW!

NEW!

NEW!

nathalie Plamondon-Thomas –Zumba

Since her days as a dance

instructor in Europe,

then 25 years of multi-

faceted fitness classes

and healthfood manu-

facturing, Nathalie has

embodied her commit-

ment to “Don’t just be,

be your best.” She brings

together her passion for

movement and wellness

in her popular Zumba

dance-exercise classes

spiced with a latin flair.

‘‘it’s such a high. you

won’t just feel great

physically, you’ll feel

great about yourself.’’


adultsZumba dance Workshop basicsSpice up your Zumba workout with tips on posture, Cuban Motion (move those hips!), weight changes, arm styling, and how to shimmy. Focus on dance technique that you can take and use in your Zumba classes. Instructor Mary Lou Rust is a certified Ballroom, Latin and Swing Dance teacher as well as a licensed Zumba Instructor.Centre for Active Living-Fitness Studio #1 1 session23322 Sa 10:00 AM-11:30 AM Oct 20 $25/M$23

Zumba dance Workshop TwoIn this fun and informative workshop we will focus on timing and rhythms for various dances like Merengue and Salsa, explore dance technique for Ballroom and ‘Zumba’ Samba, exotic Bhangra/Bol-lywood and learn some hot new Cha Cha patterns. You’ll even be able to take it to the dance floor with a partner! Instructor Mary Lou Rust is a certified Ballroom, Latin, Swing Dance teacher as well as a licensed Zumba Instructor. Centre for Active Living-Fitness Studio #1 1 session23340 Sa 10:00 AM-11:30 AM Nov 17 $25/M$23

Monday Tuesday Wednesday Thursday Friday Saturday

Zumba12-12:50pm CAL

Zumba5-6pm CPLC

Zumba7:30-8:30pm CPLC

Zumba6-7pm CPLC

Zumba6-7pm KSAC

Zumba Toning6:15-7:15pm CPLC

Zumba Gold Toning6:15-7:15pm WRCC

Zumba Toning7:15-8:15pm CPLC

Zumba7:15-8:15pm KSAC

Zumba Gold2:15-3:15pm CPLC

Zumba Gold10-11am WRCC

Zumba Gold9-10am CAL

Zumba 9-10am KSAC

Keep Fit for 55+ Pass20 Session Pass $6010 Session Pass $32.50Single Drop-in $4.25

Yoga Flow Pass10 Session Pass $99Single Drop-in $12

Adult Fitness Pass (Early Bird,Total Body Workout, Jazz Fit, Cardio Gym)

20 Session Pass $9010 Session Pass $51Single Drop-in -$5.60

ZuMbA SCheduLe Single drop-in $12

ZumbaUnique Latin-inspired music and dance steps createa dynamic and exciting fitness workout. Drop inpasses available (advance purchase only). Instructor: Nathalie Plamondon-ThomasC.P.L.C.-Hall 10 sessions23272 M 05:00 PM-06:00 PM Sep 10 $101/M$9323266 M 07:30 PM-08:30 PM Sep 10 $101/M$93C.P.L.C.-Hall 12 sessions23269 Tu 06:00 PM-07:00 PM Sep 11 $121/M$113Centre for Active Living-Fitness Studio #2 12 sessions23268 W 12:00 PM-12:50 PM Sep 12 $121/M$113Kent Street-Auditorium 12 sessions23264 Th 07:15 PM-08:15 PM Sep 13 $121/M$11323265 Th 06:00 PM-07:00 PM Sep 13 $121/M$11323267 Sa 09:00 AM-10:00 AM Sep 15 $121/M$113

Zumba ToningBlend body-sculpting techniques using light weights and specific Zumba moves into one calorie-burning, strength-training class. Drop in passes available (advance purchase only).Instructor: Nathalie Plamondon-ThomasC.P.L.C.-Hall 10 sessions23270 M 06:15 PM-07:15 PM Sep 10 $101/M$93C.P.L.C.-Hall 12 sessions23271 Tu 07:15 PM-08:15 PM Sep 11 $121/M$113

*CAL – Centre for Active Living 1475 Anderson Street

*KSAC – Kent Street Activity Centre 1475 Kent Street

WRCC – White Rock Community Centre 15154 Russell Avenue

*CPLC – Centennial Park Leisure Centre 14600 North Bluff Road

* Zumba drop-in passes available (advance purchase only) 604-541-2199

Please see Leisure Guide

listings above and on page 42

for full program details.


adults

PLAYERS

WANTED

604-534-9525WRSHL.COM

Men’s Ice Hockey

wHIte rock, surrey, langley

sportsCurling - Adult Learn to CurlLearn to play a winter olympic sport. Sweeping, throwing a rock, and bonspiel will all be new terms that you will learn and love. All equipment provided.Peace Arch Curling Rink 23172 M-Tu,Th 06:30 PM-09:15 PM Sep 24 $69/M$6323173 Sa-Su 01:00 PM-05:00 PM Sep 29 $69/M$6323174 Su 01:00 PM-03:00 PM Oct 21 $69/M$63

Cycling White Rock 0-5-0 bicycle Club MNon competitive and recreational White Rock 0-5-0 Club. Meet up with other cyclists and go onweekly rides. Special out-trips. White Rock Leisure Services membership required.Su 09:00AM-11:00AM

FencingFencing challenges the mind and the body, builds confidence, coordination and physical fitness.Equipment is provided.Instructor: Victor GantsevichWhite Rock Elementary-Gym 10 sessionsbeginner - No experience required.23502 Tu 07:00 PM-08:00 PM Sep 18 $110/M$100intermediate - Pre-requisite: one season of fencing23503 Tu 07:00 PM-08:00 PM Sep 18 $110/M$100

Golf LessonsInstructor: Mark Kuh, CPGA ProPeace Arch Golf Centre 4 sessionsLevel 1 - Learn the proper setup and swing funda-mentals for the short game and long game. Clubs are provided. Range balls are extra.23506 Sa 09:00 AM-10:00 AM Sep 15 $85/M$79Level 2 - For the intermediate golfer with minimum of 3 years or 25 rounds of golf experience. Please bring your own clubs. Range balls are extra.23507 Sa 10:00 AM-11:00 AM Sep 15 $85/M$79

have you signed up?



604-541-2199

Visit the Rustic Gourmet CaféPeace Arch Curling Centre, 1475 Anderson St.,

Centennial Park, White Rock

Visit the Rustic Gourmet Café778-545-0024 [email protected]


adultsRecreational drop-in hockey Recreational mid-day hockey for adults. Protec-tive gear and helmets are mandatory. Drop-in on a first come-first served basis. Pre-register by calling 604-541-2161 to guarantee your spot. Maximum 20 players. Goalies play for free. Centennial Arena M,W,F 01:15 PM-02:30 PM Starts Sep 17 Drop-in $6.75Recreational Co-ed volleyballInformal games and some skill development. Begin-ners welcome.Instructor: David RiggWhite Rock Elementary-Gym 11 sessions23512 M 07:15 PM-08:45 PM Sep 10 $55/M$50White Rock Elementary-Gym 12 sessions23513 W 07:15 PM-08:45 PM Sep 12 $60/M$54

Skating Lessons - beginner It’s never too late to learn to skate. Our experienced instructors will provide you with the basic skills. Skate and helmet rentals are included. Helmets are mandatory. Instructor: Juli Christy C.P.L.C.-Ice 6 sessionsbeginner23508 Su 04:00 PM-04:30 PM Sep 23 $45/M$4023509 Su 04:00 PM-04:30 PM Nov 04 $45/M$40intermediate23510 Su 04:00 PM-04:30 PM Sep 23 $45/M$4023511 Su 04:00 PM-04:30 PM Nov 04 $45/M$40

Tennis LessonsPlayers develop basic ball control skills and the fundamentals of ground strokes, volleys and serves. Rules, scoring and sportsmanship are also covered. Please bring your own racquet. Balls will be provided.Instructor: Bruce WebsterCentennial Park-Tennis Courts 4 sessionsbeginner23522 M 05:00 PM-06:30 PM Sep 10 $66/M$60intermediate23520 W 06:30 PM-08:00 PM Sep 05 $66/M$60

Juli Christy –Skating

While 70’s figure skater,

Dorothy Hamel, twirled

her way to victory, a star-

struck Canadian eight-

year-old stepped onto

the ice and went on to

win medals for ten years.

Setting aside stardom

for the legal world, she

returned to her first love

eleven years ago as lead

skate instructor for White

Rock Leisure Services

skating program.

‘‘The light in people’s

eyes when they learn to

skate is fantastic.’’

Working for your community.


adultsoutdoorsMinimum 3 business days notice required for all outdoor program registration changes. A late-notice service charge will apply for late withdrawals or transfers.

Weekday hikes- explore Southwestern b.C. Hike on a different trail every week. Hikes go rain or shine, and the destination is tailored to the trail and weather conditions. Transportation included, and hikes are led by an experienced and certified leader. All ages welcome, choose your pace and get outdoors!Meet at Centennial Arena parking lot.Leader: David DrevesPACe 1: Average 4 hours of actual hiking at a mod-erate pace. Elevation gain will generally be less than 300m. $45/M$40Tuesdays Depart 8 am, Return 4:30 pm. 23231 Sep 11 23233 Sep 18 23234 Sep 25 23235 Oct 02 23236 Oct 16 23237 Oct 23 23238 Oct 30 23239 Nov 06 23581 Oct 09

PACe 2: 4 to 5 hours of actual hiking with a faster pace. $45/M$40 Mondays Depart 8 am, Return 4:30 pm. 23232 Sep 10 23573 Sep 17 23574 Sep 24 23575 Oct 01 23580 Oct 10 (Wednesday)23576 Oct 15 23577 Oct 22 23578 Oct 29 23579 Nov 05

Pace 2 ‘overflow’ hikes will be added Wednesdays as needed.

hiking on Sundays Discover great places to hike! We provide transpor-tation and an experienced guide. Good hiking foot-wear is a must. Destinations are subject to change due to weather and trail conditions. Meet at Centennial Arena parking lot Leader: Ron Davidson Depart 7 am, return approx. 5-6 pm Level 1: These moderately paced hikes are 10-15 km and may involve an elevation gain of up to 300 m. $45/M$40 per hike. 23334 Oct 14 23335 Sep 23 23336 Oct 28 Level 2: These hikes have a quicker pace, up to 20 km, and may involve an elevation gain of up to 1000 m. $45/M$40 per hike. 23339 Sep 16 23337 Sep 30 23338 Oct 21

Call 604-541-2199 to register Prices include tax

• eVent / Gore-tex Clothing • Icebreaker Merino • Day Hiking • Snowshoeing • Backpacking • Travelling • Family Camping • Kayaking • Climbing • Mountaineering

Corner of King George Highway and 24th Ave.

604.535.5182www.mountainmagicgear.com

THE OUTDOOR STORE THAT’S IN!

MOUNTAIN MAGIC

david dreves –Hiking

After a twenty-year love

affair with the great out-

doors, David put down

his mechanic’s tools,

picked up his hiking

boots, and started his

own business running

wilderness programs in

2000. Within two hours

of White Rock he leads

hikes and snow-shoeing

year round, exploring

our breathtaking natural

settings.

‘‘i get to do what i

love and meet great

people. Who could ask

for more?’’


“We all need to keep active, no matter what our challenge. Our bodies are meant to move.” ~ Debbie, Stretch & Strength; Cardio and Stretch 55+; Yoga All Levels participant

When Debbie was diagnosed with MS, she chose to devote herself to helping people be their healthiest. Along with her commitment to public education, fundraising, and support for the MS Society, she focuses on keeping in top condition, mind, body and spirit, to stay ahead of the challenges of MS.

adults 55


general interestFraud PreventionLearn how to recognize the most common personal frauds and how to protect yourself from being a victim. Co-sponsored with White Rock Community Policing and the RCMP.White Rock Community Centre-Gallery 1 session23278 W 09:30 AM-11:00 AM Sep 26 No charge23279 W 09:30 AM-11:00 AM Oct 17 No charge

Mah Jong Learn to Play the Chinese version and you will be able to join in on the fun! Mah Jong is a popular social activity. Join the ongoing group that plays at the Kent Street Centre after learning the game here. Instructor: Joan MorinvilleKent Street-Classroom 6 sessions23421 M 10:00 AM-12:00 PM Oct 22 $63/M$57

Mature driving WorkshopsWhat are you doing to reduce your risk and improveyour driving? Assess your driving skills and habits.Update your knowledge of vehicle safety featuresand road regulations. Co-sponsored with WhiteRock Community Policing and BCAA.White Rock Community Centre-Gallery 1 session23273 M 09:30 AM-11:30 AM Sep 24 No charge 23719 Tu 09:30 AM-11:30 AM Oct 23 No charge 23275 F 09:30 AM-11:30 AM Nov 16 No charge

Personal SafetyThis class is geared for men and women from 17 to 107, who would like to reduce the chances of becoming a victim at home, on the street, when travelling and in a vehicle. This workshop is taught by an RCMP officer who will provide tips to keep you safe and some easy self defense moves. No previous experience or skill level required. Co-spon-sored with White Rock Community Policing.White Rock Community Centre-Gallery 1 session23277 W 09:30 AM-11:00 AM Sep 19 No charge23280 M 07:00 PM-08:30 PM Oct 22 No charge

Religions of the WorldExplore the differences and the similarities among six major religions: Hinduism, Buddhism, Sikhism, Judaism, Christianity, and Islam. Your instructor is Sid Bentley - teacher, and author of “The Religions of Our Neighbours.”Kent Street-Classroom 8 sessions23405 Tu 10:30 AM-12:30 PM Sep 25 $84/M$76

Spanish lessons with Carlos Rabago

beginner: Basic Spanish language conversation andpronunciation in an informal setting.Kent Street-Classroom 6 sessions23348 Th 12:30 PM-01:30 PM Sep 13 $32/M$30

For more Spanish classes, see page 20.

Tea with the Stars MCome in from the cool fall weather and enjoy a mid day break with an entertaining movie and afternoon tea. Movies will be shown on the big screen in the Gallery.White Rock Community Centre 1 session23551 W 01:30 PM-04:00 PM Oct 10 M$323552 W 01:30 PM-04:00 PM Nov 07 M$3

Travel TalksPull up a chair and join Maggie Rodgers for a color-ful and entertaining travel presentation. Refresh-ments included.White Rock Community Centre-Gallery 2 sessionsnew Zealand23403 Th 01:30 PM-03:00 PM Oct 04 & 11 $10 ireland23404 Th 01:30 PM-03:00 PM Nov 01 & 8 $10

adults 55adults 55artsSee page 18 and 19:Chinese brush PaintingCreative Writingdramatics Classdrawing and ColorPainting with oils or AcrylicsPhotographyWatercolour PaintingPeninsula Woodcarvers


adults 55

Kent Street Activity Centre Computer LabDesktop Computers with Windows 7 provided

introduction to ComputersDo you want to learn how to use a computer but don’t know where to start? This course will introduce you to the fundamental components of a computer and how to get started using one. 4 sessions23560 Tu, Th 09:30 AM-12:00 PM Sep 11 M$3423561 M, W 09:30 AM-12:00 PM Sep 24 M$3423562 M, Th 01:00 PM-03:30 PM Oct 15 M$3423563 Tu, Th 09:30 AM-12:00 PM Nov 06 M$34

Making Cd’s of your Favourite MusicLearn how to put all your music on your computer and then create CD’s of your favourites. 2 sessions23602 Tu 01:00 PM-03:15 PM Oct 23 M$18

understanding emailLearn about different email providers, multipleemail accounts, creating and formatting, contactsand adding and saving pictures. 2 sessions23603 Tu 01:00 PM-03:15 PM Sep 25 M$1823661 Tu 01:00 PM-03:15 PM Nov 06 M$18

editing PhotosLearn how to correct some of the most common things wrong with photos like red eye, composition, lighting and more. Work from provided photos or bring your own. 2 sessions23604 Tu 01:00 PM-03:15 PM Oct 09 M$1923660 Tu 01:00 PM-03:15 PM Nov 20 M$19

White Rock Community Centre - GalleryLaptop classes (participant brings their own laptop)

introduction to ComputersDo you want to learn how to use a computer but don’t know where to start? This course will introduce you to the fundamental components of a computer and how to get started using one. 4 sessions23564 M, W 01:00 PM-03:30 PM Sep 10 M$3423565 M, W 09:30 AM-12:00 PM Oct 01 M$34 23566 F, W 09:30 AM-12:00 PM Oct 26 M$3423567 Tu, Th 09:30 AM-12:00 PM Nov 13 M$34

understanding e-MailLearn about different e-mail providers, multiplee-mail accounts, creating and formatting, contactsand adding and saving pictures. 2 sessions23570 Tu 09:30 AM-12:00 PM Sep 25 M$2023571 Th 09:30 AM-12:00 PM Nov 01 M$2023572 M 01:00 PM-03:30 PM Nov 19 M$20

Choosing and using a Tablet ComputerWhy get a tablet computer? Find out how to choose one, where to buy it, how to use it and customize it for your needs. If you already have a tablet com-puter, bring it along to the course. 1 session23663 Sa 09:30AM- 12:30PM Oct 06 M$22

have you signed up?



604-541-2199

lifelong learning

M Computer lessons

Courses are taught by volunteer instructors. White Rock Leisure Membership is a prerequisite for these courses. Typing/keyboarding skills necessary.


dance and musicCircle dance Dancing in a circle is an ancient tradi-tion common to many cultures for marking special occasions.Circle dances can be energetic and lively or gentle and reflective. The aim always is to experience the joy of dancing with others and to create a sense of well-being and community.Instructor: Magali CardosoKent Street-Auditorium 10 sessions23261 M 01:00 PM-02:00 PM Sep 24 $59/M$53

Line danceIt’s easy and it’s fun! Line Dance routines are choreographed to popular Country, Latin, and Celtic music. No partner necessary.Instructor: Peggy Thomson PhillipsC.P.L.C.-Hall 10 sessionsbeginner23419 M 11:30 AM-12:30 PM Sep 17 $48/M$44beginner Plus/intermediate Combined23420 M 10:20 AM-11:20 AM Sep 17 $48/M$44

Middle eastern dance for SeniorsGentle-paced, fun-filled sessions that build flexibili-ty, enhance cardiovascular fitness, improve posture, and promote self-esteem. Instructor has taught and danced for over 30 years. Women only.Instructor: Elizabeth CarefootKent Street-Auditorium 9 sessions23303 M 10:45 AM-11:45 AM Sep 24 $54/M$49

Social ballroom danceDance for the health benefits, dance to have fun! Whatever your reasons, just dance! Rumba, Mambo/Salsa, Cha Cha, Waltz, Fox Trot and Tango. A little bit of each!Instructor: Magali CardosoKent Street-Auditorium 10 sessions23259 M 02:00 PM-03:00 PM Sep 24 $59/M$53

health and f itnessbalance Class 65+Do you want to feel more confident in leading aphysically active life? We will show you how to gainthe body strength you need to improve and main-tain your ability to balance, and the self-assuranceto move with ease through daily routines. You willbegin with seated and supported exercises andprogress gradually through specialized strengthtraining and balance movements.Instructor: Holly LegereC.P.L.C.-Hall 20 sessions23195 Tu,Th 11:15 AM-12:15 PM Sep 11 $118/M$11023196 Tu,Th 10:05 AM-11:05 AM Sep 11 $118/M$110Instructor: Bernice KovacevicWhite Rock Community Centre-Hall A 20 sessions23194 W,F 11:00 AM-12:00 PM Sep 19 $118/M$110

Cardio Workout & StretchThe focus of the class is on low-impact cardio exercises to improve your fitness level and build stamina. Moderate strength training exercises and a relaxing stretch ensure a well-rounded workout. Participants are encouraged to work at their own pace.Instructor: Patricia VazKent Street-Auditorium 12 sessions23249 F 08:30 AM-09:30 AM Sep 14 $55/M$50Instructor: Valerie SlaunwhiteCentre for Active Living-Fitness Studio #2 12 sessions23254 M 10:15 AM-11:15 AM Sep 17 $55/M$50

Cardio Circuit for 55+ - beginnerInterval train using cardio machines and groupexercises in this fun instructor led workout. Partici-pants are encouraged to go at their own pace.Instructor: Christine McGurrinCentre for Active Living-Cardio Gym #2 13 sessions23343 M 01:00 PM-01:45 PM Sep 10 $68/M$62Centre for Active Living-Cardio Gym #2 15 sessions23344 W 01:00 PM-01:45 PM Sep 12 $78/M$71Instructor: Jo-Ellen MitchellCentre for Active Living-Cardio Gym #2 12 sessions23428 Th 02:00 PM-02:45 PM Sep 20 $63/M$57

adults 55

NEW!

have you signed up?



604-541-2199


Cardio Circuit for 55+ - Multi-LevelStrengthen, tone and burn calories on a dynamiccircuit in the Centre for Active Living cardio gym.Led by a certified fitness instructor. Participants areencouraged to go at their own pace.Instructor: Katherine TownCentre for Active Living- Cardio Gym #2 14 sessions23345 Tu 08:15 AM-09:00 AM Sep 18 $73/M$6723346 Th 08:15 AM-09:15 AM Sep 20 $73/M$67Instructor: Jo-Ellen MitchellCentre for Active Living-Cardio Gym #2 12 sessions23361 Tu 02:00 PM-03:00 PM Sep 18 $63/M$57Instructor: Teri Lee SampsonCentre for Active Living-Cardio Gym #2 12 sessions23362 W 09:00 AM-10:00 AM Sep 19 $63/M$57

Get up & Go! 65+An appropriate entry-level exercise program forseniors with balance and mobility impairments. This is a safe exercise program specially designed to improve strength, balance and coordination as well as functional ability, independence and qual-ity of life. For a referral to this program, contact Fraser Health Fall and Injury Prevention at (604) 587-7850 ext 764846, or email [email protected] Rock Community Centre-Hall A 20 sessionsInstructor: Cyndy Brown23198 Tu,Th 12:45 PM-01:45 PM Sep 18 $123/M$115Instructor: Bernice Kovacevic23197 W,F 12:00 PM-01:00 PM Sep 19 $123/M$115

Get up and Go! 65+ Maintain ProgramGet Up and Go is based on the Osteofit programand is designed for people who have mobility, coor-dination and strength limitations due to age relateddegeneration. Pre-requisite: Get Up and Go! 65+. See course description above.Instructor: Bernice KovacevicWhite Rock Community Centre-Hall A 20 sessions23199 W, F 02:00 PM-03:00 PM Sep 19 $123/M$11523202 W, F 01:00 PM-02:00 PM Sep 19 $123/M$115

osteofit 1Exercise can help to reduce the rate of bone loss,help strengthen muscles, and improve balance.Osteofit is a safe and effective program designedfor those with osteoporosis.Instructor: Cyndy BrownWhite Rock Community Centre-Hall C 20 sessions23377 M,W 12:15 PM-01:15 PM Sep 10 $118/M$110Instructor: Jo-Ellen MitchellCentre for Active Living-Fitness Studio #2 20 sessions23376 Tu,Th 01:00 PM-02:00 PM Sep 18 $118/M$110

osteofit for LifeA safe and effective exercise program designed forthose with osteoporosis. Regular participation canhelp to reduce the rate of bone loss, strengthenmuscles, and improve balance. New participantsshould enroll in Osteofit 1.Instructor: Holly LegereC.P.L.C.-Hall 20 sessions23368 Tu,Th 09:00 AM-10:00 AM Sep 11 $96/M$88Instructor: Katherine TownWhite Rock Community Centre-Hall C 20 sessions23367 M,W 09:45 AM-10:45 AM Sep 17 $96/M$88Instructor: Cyndy BrownWhite Rock Community Centre-Hall C 20 sessions23369 M,W 11:00 AM-12:00 PM Sep 17 $96/M$8823370 Tu,Th 11:30 AM-12:30 PM Sep 18 $96/M$88

osteofit AdvancedOsteofit Advanced is perfect for those who havecompleted an Osteofit program and are lookingfor a more rigorous workout. All exercises are donestanding, and matwork is included.Instructor: Laura ZanenWhite Rock Community Centre-Hall A 20 sessions23308 Tu,Th 11:30 AM-12:30 PM Sep 11 $96/M$88White Rock Community Centre-Hall A 6 sessions23309 Tu,Th 11:30 AM-12:30 PM Nov 20 $29/M$26

adults 55

Cyndy brown –Get Up & Go, Osteofit

For thirty years, Cyndy

has helped people dream

their goals into action

and build healthier

more vibrant lives. From

bootcamp to osteofit,

she embraces all ability

levels and passes on her

compassion and com-

mitment to upcoming

instructors.

‘‘i love to watch people

grow into what they

always wanted to be. An

active lifestyle enables us

to embrace youthfulness

our entire lives.’’


Joint Works - Arthritis exercise ProgramRegular exercise helps reduce the pain and limita-tions associated with arthritis. You will be led in a series of progressive exercises that will improve your mobility and increase muscle, ligament and bone strength. Joint Works is a program developed by the Arthritis Society for people with arthritis, and is conducted by a certified instructor.Instructor: Katherine TownCentre for Active Living-Fitness Studio #2 24 sessions23347 Tu,Th 09:30 AM-10:30 AM Sep 18 $109/M$101

Keep Fit for 55+ drop-inJoin us for light aerobics. Go at your own pace andenjoy the benefits of keeping fit.Keep Fit for 55+ Fitness Pass:10 Session $32.50 / 20 Session $60Instructor: Sue ScottKent Street-AuditoriumTu,Th 05:00 PM-06:00 PM White Rock Community CentreM,W 05:00 PM-06:00 PM

Stretch & Strength 55+Strengthen your muscles and improve flexibilityusing light weights and resistance bands.Level 1Instructor: Patricia VazKent Street-Auditorium 12 sessions23310 M 08:30 AM-09:30 AM Sep 17 $55/M$50Instructor: Laura ZanenWhite Rock Community Centre-Hall B 13 sessions23313 Tu 10:15 AM-11:15 AM Sep 11 $60/M$54 12 sessions23312 Th 10:15 AM-11:15 AM Sep 13 $55/M$50Instructor: Valerie SlaunwhiteC.P.L.C.-Hall 13 sessions23353 W 10:15 AM-11:15 AM Sep 12 $60/M$54Level 2Instructor: Valerie SlaunwhiteCentre for Active Living-Fitness Studio #2 12 sessions23352 M 09:00 AM-10:00 AM Sep 17 $55/M$50Instructor: Teri Lee SampsonWhite Rock Community Centre-Hall B 12 sessions23315 Tu 09:00 AM-10:00 AM Sep 18 $55/M$5023316 Th 09:00 AM-10:00 AM Sep 13 $55/M$50Instructor: Katherine TownKent Street-Auditorium 13 sessions23314 W 08:30 AM-09:30 AM Sep 19 $60/M$54

yMCA Swim ProgramBoard the White Rock Leisure Services mini busand head to the Tong Louie YMCA for the ‘GentleJoints’ warm water fitness program or register for the swim only option.Tong Louie YMCA 12 sessionsGentle Joints Program23592 Tu 10:30 AM-01:30 PM Sep 11 $80/M$75Swim only – admission included23593 Tu 10:30 AM-01:30 PM Sep 11 $30/M$25

yoga for SeniorsGentle stretching, proper breathing techniques anddeep relaxation allow the body and mind to comealive with renewed energy.Instructor: Alison PolaccoWhite Rock Community Centre-Studio 10 sessions23354 M 09:30 AM-10:45 AM Sep 17 $91/M$83Instructor: Melanie HendersonWhite Rock Community Centre-Studio 10 sessions23281 M 01:30 PM-02:45 PM Sep 10 $91/M$8323287 M 03:30 PM-04:45 PM Sep 10 $91/M$83White Rock Community Centre-Studio 12 sessions23282 W 01:30 PM-02:45 PM Sep 12 $109/M$101Kent Street-Auditorium 11 sessions23317 Th 10:30 AM-11:30 AM Sep 13 $83/M$75

Zumba GoldLatin inspired music and dance steps create a dynamic, exciting and effective fitness workout. Zumba Gold is designed for the active older adult. A joyful way to stay healthy! Drop in available, $12/class. Instructor: Mary Lou RustC.P.L.C.-Hall 10 sessions23318 M 02:15 PM-03:15 PM Sep 17 $101/M$93Centre for Active Living-Fitness Studio #1 12 sessions23320 W 09:00 AM-10:00 AM Sep 19 $121/M$113White Rock Community Centre-Studio 12 sessions23319 F 10:00 AM-11:00 AM Sep 21 $121/M$113

Zumba Gold ToningZumba Toning™ fuses hypnotic Latin rhythms and easy-to-follow body-sculpting techniques. Build muscle strength, increase bone density, and improve posture and balance. Drop in available, $12/class. Instructor: Mary Lou RustWhite Rock Community Centre-Studio 12 sessions23321 M 06:15 PM-07:15 PM Sep 17 $121/M$113

adults 55

Melanie henderson –Yoga

Melanie tried everything

under the sun to ease her

severe lower back pain

from long hours working

at the computer. From

her first yoga course 12

years ago, she knew she

had not only begun her

own healing journey, but

would help countless

others on their path back

to wellness.

‘‘i support people to

take this practice away

from the class and into

their daily lives.’’

important informationabout our tripsTrips are open to both members and non-members.

u u FeRRy TRiPS:Please bring BC GoldCare Card; under 65 or non BC resident may be required to pay passenger ferry fare.

** u.S. TRiPS:Please bring citizenshipID. Out of province medical insurance recommended.

Participants can choosefrom three convenientpick-up points:

Centennial Arena14600 North Bluff Rd.(park for the day with adecal or $2/day)

White Rock Community Centre15154 Russell Avenue.(no all day parking)

Kent Street Activity Centre1475 Kent Street.(no all day parking)

Please note: All-day parking for day trip passengers is available at Centennial Arena ONLY (No all-day parking at Kent St. Centre or White Rock Community Centre)

Fall excursionsadults 55

opera Tea in the GardenAn afternoon classic and perennial favorite. Listen to a concert of opera selections while enjoying the beauty of UBC’s Botanical Garden. Includes light refreshments, admission to concert, not lunch.23614 Sunday September 16 $36/M$31Depart 10:40am Return 5:30pm approx.

experience Food Cart vancouverDid you know there are 46 food carts in Vancou-ver? Explore them with Chef Pat Faulkner and be amazed and tantalized at the tasty fare. Between the food stops enjoy some downtown shopping. Includes guided tour & food samples from 4 trucks.23615 Monday September 17 $65/M$60Depart 8:30am Return 3:00pm approx.

King Tut ** Mini Coach Step into one of history’s most treasured stories in Tuankhamun: The Golden King and the Great Pha-raohs by National Geographic at the Pacific Science Centre in Seattle. The exhibition features more than 100 objects from King Tut’s tomb and Ancient sites throughout 2000 years of ancient Egyptian history. Includes tour, IMAX movie, dinner.23616 Thursday September 27 $155/M$150Depart 8:00am Return 9:00pm approx.

Tea & Trumpets-northern LightsChristopher Gaze hosts the Vancouver Symphony Orchestra’s Northern Lights. The beautiful and mystical music of Nordic landscapes comes to life with Grieg’s Peer Gynt Suite No. 1 and selections from the Sibelius Violin Concerto, performed by the VSO’s Nicholas Wright. Before the show enjoy tea and biscuits. Includes admission, refreshments. 23621 Thursday October 04 $65/M$60 Depart 11:30am Return 5:30pm approx.

Mayne island with Joy brown u u Explore historic & picturesque Mayne Island and enjoy its endless views of the sea and unique Island lifestyle. Visit a lighthouse, Japanese gardens, local galleries and enjoy a walk through a forest of Arbutus trees. Lunch is overlooking Active Pass and afternoon tea is in an elegant Ocean Inn overlook-ing the sea.23623Thursday October 11 $125/M$120 Depart 8:30am Return 7:30pm approx.

Local haunts Here’s your opportunity to discover some of the food shops in our local area with Chef Pat Faulkner including Greco’s Mediterranean Deli, Price-Pro and the new Hen-Long Market. Lots of time for shopping and the discovery of many new ingredi-ents. Includes guided tour, lunch.23617 Monday October 22 $57/M$52 Depart 8:30am Return 3:00pm approx.

Enjoy an outing with friends or meet new people on a White Rock Leisure Services day trip. These entertaining excursions offer a wide variety of experiences and destinations. You’ll be riding in style in either our 22 passenger mini-bus or a 24 passenger mini-coach operated by Enjoy Tour and Travel.



Fall excursions cont.adults 55

Tea & Trumpets-Land of SmilesChristopher Gaze hosts the Vancouver Symphony Orchestra’s The Land of Smiles. Enjoy one of Lehár’s most popular operettas, a romantic, bitter-sweet tale of lost love filled with glorious music and memorable characters. Before the show enjoy tea and biscuits. Includes admission, refreshments. 23622 Thursday November 15 $65/M$60 Depart 11:30am Return 5:30pm approx.

Fraser River eagle expedition/Kilby historic SiteIn a comfortable, heated boat explore the shores of the Fraser & Harrison River for wildlife, learn about the local history and view hundreds of bald eagles in their natural habitat. Following the guided river tour, enjoy a delicious lunch and tour of Kilby Historic site. Includes tours, lunch.23618 Thursday November 29 $155/M$150 Depart 8:50am Return 4:00pm approx.

Circle Craft Christmas Market/ Queen elizabeth ParkBegin the day exploring one of Vancouver’s largest Christmas craft markets. Browse, shop and pick up ideas at the Circle Craft Christmas Market before heading to the Seasons in the Park restaurant for a breathtaking view of the city & lunch. Round the day off by visiting the famous Bloedel Conservatory in Queen Elizabeth Park to have a taste of the trop-ics and beat the winter blues. Includes admissions, not lunch.23624 Wednesday November 07 $40/M$35 Depart 9:40am Return 4:30pm approx.

The Lights of Christmas-Warm beach Camp ** Mini Coach Over 1 million Christmas lights will be displayed over 15 acres in Stanwood, WA. The Lights of Christmas offers 5 entertainment stages, crafts, car-olers, live music, train rides, shopping and more. Includes admission, tour, not dinner.23619 Wednesday December 12 $75/M$70Depart 2:00pm Return 10:00pm approx.

Festival of LightsEnjoy the magical Festival of Lights at Van Dusen Botanical Gardens. This annual light display is a must-see Christmas tradition. Prior to visiting the gardens have time to do some Christmas shopping at Oakridge Mall and enjoy dinner. Includes admis-sion, not dinner.23607 Thursday December 13 $41/M$36Depart: 2:10pm Return: 9:30pm approx.

Gingerbread houses/Christmas Trees & victoria with Joy brown u u Visit Victoria to see fabulous gingerbread houses and sculptures created by Victoria chefs plus mag-nificently decorated Christmas tress at the Empress Hotel. Lunch and dessert will be served at the Parliament Buildings with a stop in Sidney for some Christmas shopping. Includes tours, lunch, dessert.23620 Tuesday December 18 $118/M$113Depart 7:20am Return 7:30pm

Kent Webster –Volunteer Bus Driver

For Kent, there’s nothing

like seeing seniors light

up when he comes to

pick them up for a fun

excursion or special

event. From former pilots

and scientists to com-

munity pioneers, he loves

to hear their stories and

be part of helping them

enjoy their lives and be

healthier.

‘‘it’s a great program

and team of volunteer

drivers and i’m proud to

be part of it.’’


“One visit to Kent Street will convince you that we never are too old to learn something new and make new friends.”

~ Bernie, Past president; tech advisor, tutor, computer club; table tennis participant

After four decades as an executive with Audi motors, Bernie turned his curious nature and technology experience into a commitment to help seniors of all abili-ties feel comfortable with computers. When he’s not tutoring or e-publishing computer Tips & Hints, he’s tearing it up at table tennis.

Kent Street Centre


Kent Street Activity Centre

adults 55

office hours: Monday – Friday 8:30 am – 4:30 pm Saturday 9:00 am – 1:00 pm (starting September 8) CLOSED Sundays and statutory holidays.

1475 Kent Street - 604-541-2231

2012 White Rock Leisure Services Membership

$16.50*Sep-nov3 month membership*bonus – valid to dec 31!

how do you join?Activity Groups are opento adults 55+ withMembership.

in PeRSon: Register and pick up your Membership card at Kent St. Centre,1475 Kent Street, White Rock.

Phone: Credit card pay-ment accepted. Come into the Centre to pick upyour membership card onyour first visit.

Call 604-541-2231

Listing of Activity Groups – Each Activity Group collects an additional participation fee.

Card Games:Contract bridgeTuesday 1-3:30 pmWhite Rock Community CentreSunday 1-4 pmKent Street Classroom

Partners ContractbridgeFriday 7-9:30 pmC.P.L.C.-Hall

duplicate bridge(unsanctioned)Wednesday 1-4 pmC.P.L.C.-Hall

Fun bridgeWednesday 1-3 pmKent Street Classroom

Cribbage & bid WhistThursday 1-3:15 pmKent Street Auditorium

Arts & Crafts:Peninsula WoodcarversTuesday 7-9 pmEarl Marriott School Woodshop

Stitch & ChatFriday 1-3 pmKent Street Classroom

Active Living:SnookerThe Snooker Room is open during Centre operating hours.Women only Tuesday 9 am-12 pm

Keep Well Gentle exerciseMonday 9:45-10:30 amKent Street Auditorium

Table TennisMonday 4-6 pmWednesday 2:45-4:15 pmSaturday 10 am-1 pmKent Street Auditorium

General interest:bingoTuesday 1-3 pmKent Street Auditorium

Carpet bowlingWednesday & Friday 10 am-12 pmKent Street Auditorium

Computer ClubWednesday 12:30-2:30 pmKent Street Auditorium

Spanish Conversation GroupThursday 10-11 amKent Street Library

dining ClubLast Tuesday of the month.Call 604-541-2231 for details.

Mah JongMonday 1-3pmKent Street ClassroomWednesday & Thursday2:30-4:30 pmKent Street Library


As a White Rock Leisure Services Member, you can…

• Participate in a variety of clubs and activities all year round • Use the Kent Street Centre lending library• Enjoy a healthy lifestyle • Receive the Member rate M on programs and excursions

Did you know you can

come three times as a guest

before taking out a membership?

Ask for your Guest Pass

on your first visit.

dance & Music:Kent Street CentredancesWednesday 7:30-10:30 pmKent Street Auditorium$6/M$5

dinner dances at KentStreet3rd Saturday of the month6:30-10:30 pmKent Street Auditorium$19/M$17

Kent Street ChoristersTuesday 9-11 amKent Street Auditorium

Sing AlongTuesday 2-3:30 pmKent Street Classroom

volunteer opportunities:Kent Street Seniors SocietyThe Society is the fundraising arm of the Centre. Join this group and make a difference! Meetings held the 4th Monday of each month.11:30am-12pm, Kent Street Library

Special events:Cribbage Tournaments4th Friday of each month12:45-4 pmKent Street Activity Centre

Fresh & Lively LuncheonsCo-sponsored with Senior Support Services. Advance reservations only. Please contact Senior Support Services at 604-531-9400. 1st three Fridays of each month 12:30-2:30 pmKent Street Activity Centre

Services for Seniors:Services are open to adults 55+Membership is NOT required.

Legal AdviceLocal lawyer Al Benson will helpseniors 55+ on LOW INCOMEwith legal queries and problems.1st Wed of the month 9:30 amCall to confirm 604-541-2231

Fraser health Flu ClinicsNovember 1, CPLC – HallNovember 15, CPLC – HallNovember 8, KSAC AuditoriumPlease watch the Kent Street Updates for details.For additional information on flu clinics please call Fraser Health at 604-542-4000.

Senior ConnectorA trained Senior Come Share Society volunteer will be avail-able the 1st Wed of the month 9:30am to bring information about housing options, medi-cal support, government as-sistance, and abuse awareness for seniors, their families and caregivers. They will also be available to help seniors with application forms for OAS, GIS and SAFER. No appointment necessary.

hearing Test ClinicsWednesday September 19 10:30amWednesday November 21 10:30amCall to confirm 604-541-2231

Watch for these upcoming events!

oCTobeRSePTeMbeR noveMbeR deCeMbeRdairy Queen Trophy Crib Tournament

September 28

KSSS bridge Luncheon

KSAC Annual General Meeting

November 26

KSAC Mistletoe dinner

December 6

Visit the Kent Street

Coffee Shop (upstairs at 1475 Kent Street.)

Soups, sandwiches and fresh baked goods! Open 9:30am - 2pm, Mon.-Fri.


Community group listings

White Rock/South Surrey has many community groups you can join. The City of White Rock provides this information as a community service. To update your listing or to have your organization added to the list, please contact White Rock Leisure Services at 604-541-2199.

ArtsComm. Arts Council 536-8333Crescent Beach Photo Club 535-5262Peninsula Arts Foundation 778-288-9872Peninsula Productions 538-7561Semiahmoo Arts 536-8333Semiahmoo Potters Club 531-1958White Rock Museum & Archives 541-2221White Rock Players Club 536-7535

Community ServicesAlexandra Neighbourhood House 535-0015Big Sisters of BC Lower Mainland 873-4525Child Care Options 572-8032Come Share Society 531-9400Rotary Club of White Rock 535-9533Sources Community Resource Centres 538-2522Women’s Place 536-9611

GeneralAir Cadets, WR Squadron 538-4018Christmas on the Peninsula Society 542-3776Peace Arch Stamp Club 531-6041Rotary Club of White Rock Peninsula 551-4259Semiahmoo Rotary Club 538-3790Valley Women’s Network 530-7304

MusicCommunity Choirs 817-7174Pacific Showtime Chorus 535-7281Surrey Children’s Choir 541-2519Surrey Youth Orchestra 572-9225

outdoor/environmentalBirds on the Bay 536-3552WR/SS Naturalists 531-7147

RecreationLower Mainland Yacht Club 861-1471Mann Park Lawn Bowling 531-0833Nicomekl Rowing Club 531-3817Peace Arch Curling Club 531-0244Peace Arch Soccer Club 538-2414Semiahmoo Family Place 531-5882Semiahmoo Girls Soccer 580-2480Semiahmoo Minor Hockey 587-1500Semiahmoo Minor Lacrosse 607-3742Surrey Sailing Club 535-WINDSWR Ringette 542-1419WR Badminton Club 535-7099WR Horseshoe Club 542-8101WR Lawn Bowling 536-2616WR Senior Hockey League 534-9525WR Tennis Club 531-2236WR/SS Baseball Assoc. 531-3668WR/SS Minor Football 808-6932WR/SS Skating Club 538-0109WR/SS Softball Assoc. 535-1422

Running/WalkingHearts in Motion Club 531-7125Nordic Walking 541-2199Semiahmoo Sunrunners 536-1394

SwimmingWR Amateur Swimming 574-0093

Please dial 604 before all phone numbers, unless otherwise noted

This listing is also online at www.whiterockcity.ca

Fall 2012 Leisure Guide • White Rock Leisure Services 49

marketplace

AdveRTiSe WiTh uS!

See www.whiterockcity.ca for Rates and Submission Requirements or call denise 604 541 2199

• delivered to over 28,000 households in South Surrey and White Rock;

• 1,500 copies distributed through the Chamber of Commerce and Commu-nity facilities;

• Target your audience for leisure related products/services –

the guide features leisure programs in arts & culture, wellness, sports & fitness;

• Full colour, high-impact cover attracts readers;

• online presence at no extra cost!

Fall 2011

You won’t believe all the things you can do!

Book now

for the Winter

edition

FINE ARTART CLASSESARTIST NETWORKING

15177 RUSSELL AVENUEUPTOWN WHITE ROCKPh: 604 385-2689

[email protected]

STUDIO/GALLERY

GOLDENCACTUSSTUDIO

Tours Personally Escorted by Ron Since 1988

Join Ron Booiman for aVacation of a Lifetime…Inclusive Cruises / Tours for Seniors Singles or Couples Are Welcome

Phone: 778-945-9009Email: [email protected]

Please Call For Detailed Brochures

Travel the World with Ron!

“WE FIT FEET”

Tuesday Eves.6:30 pm • Drop-in $7Everyone welcome!Leaders for all levels

1708-152nd St.,White Rock

Tel: (604) 531-7879peninsularunners.com

walk, learn to run,and run groups

men’s daytime curling leagueOpen to male curlers age 55 years and over.

Monday & Wednesday draws starting in late September.New to the area? Team rosters are selected by committee and you will be placed on a team based on your curling experience

and preferences. You join the league, not a team.

For more information, contact Richard at:

604-531-0244 • www.peacearchcurling.com

Peace Arch Curling Club

marketplace

971-164th StreetS. Surrey, BC V4A 4Y4

E-mail: [email protected]

ROCA BLANCA DANCE STUDIO

604-541-1313www.rocablancadance.ca

Brian Udal, DVIDA MASTERInstructor & Director

• Performances• Certified instructors• Swing, Latin & Ballroom• Social Classes and Privates• Teacher Training Certification Course

The Jan Mason Yoga StudioKeep moving! $40 a month • Unlimited Sessions

108-1785 Martin Drive, Surrey, BC 604 542 2026 www.janmasonsyoga.com

register now for fall lessons

Beginner to Advanced English riding lessons for ages 4 years to adult.

1528 172 Street, Surrey 604-536-9440

www.semiahmoostables.com

Call for info or drop in for a visit

MON. AND THURS. @ 10 AMTUES. @ 11 AM

OCEAN PARK HALL (128TH ST. & 15TH AVE.)

For Info call Judy Griffith ~ 604-312-8615

[email protected]

For fitness that’s invigorating and FUNYou don’t have to jump to pump!

!

All standing class with all the benefits of regular Jazzercise without the hop

Check the monthly web specials

www.jazzercise.com

LOW IMPACT

Move and groove this fall for…Real Results – Pure Fun!

Haida Irvine R.M.T. Relax, Rebalance, Regenerate

• Drop-in available

CURRENTLY TAKING REGISTRATION / REGISTER NOW!

West Beach Pilates Studioivy charyna

private lessonsvoice and drama

[604] 817 [email protected]


OUTSIDE THE BOX

Fascinating, Fabulous Fibre.

From Fine Art to Funky to Functional.

For more information on this ‘Art on Display’ Exhibit, visitwww.semiahmooarts.com

EXHIBITION: WHITE ROCK COMMUNITY CENTRE 15154 RUSSELL AVENUE, WHITE ROCK

september 8-October 5, 2012

ART SHOW Opening Reception: September 8, 2 PMWhite Rock Community Centre 15154 Russell Avenue, White Rock 604 541 2199

AN EXPLORATION OF FIBRE

evening appointments availableevening appointments available

2012 fall leisure guide, city of white rock

Documents

white rock community

alphabet art

art explorers

skating lessons

canadian films

leisure access

tennis lessons

ultimate art experience