2010 florida state women's track and field media guide

Output On: February 05, 2010 9:35 AM High-Resolution PDF - PRINT READY

ACC INDOOR CHAMPIONS

ACC OUTDOOR CHAMPIONS ACC CROSS COUNTRY CHAMPIONS

2008 2009


XX1

RANDY SPETMAN

Athletics Director

MONK BONASORTESenior Associate

Athletics Director

QUICK FACTSTHE UNIVERSITYLOCATION: Tallahassee, FloridaFOUNDED: 1851ENROLLMENT: 39,136SYMBOL: SeminolesSCHOOL COLORS: Garnet & GoldPRESIDENT: Dr.. Eric J. Barron

FSU ATHLETICSAFFILIATION: NCAA Division ICONFERENCE: Atlantic Coast (ACC)ATHLETICS DIRECTOR: Randy SpetmanTRACK & FIELD SID: Dave Schmidt [email protected] 850.644.4836ASST. TRACK & FIELD SID: Tania Fernandez [email protected] 850.644.5653HOME FACILITY: Mike Long TrackMAILING ADDRESS: Florida State Athletics 403 Stadium Dr., Room D 107 Tallahassee, FL 32306WEBSITE: seminoles.com

FSU TRACK & FIELD STAFFHEAD COACH: BOB BRAMAN (Florida ’80, 27th season)ASSOC. HEAD COACH: HARLIS MEADERS (UNC ’92, 16th season) ThrowsASSISTANT COACHES: DENNIS NOBLES (FSU ’80, 26th season) Pole Vault, Javelin, Jumps KEN HARNDEN (UNC ’95, 11th season) Men’s Sprints & Relays, Hurdles JACKIE RICHARDS (New Mexico ’98, 8th season) Women’s Sprints & Relays, Hurdles KAREN HARVEY (Michigan ’96, 3rd season) Women’s Distance

VOLUNTEER COACHES: KEVIN COOK (Florida State ’06) BRIAN DZINGAI (Florida State ’04) LACY JANSON (Florida State ’06) ERISON HURTAULT (Columbia ’07) DORIAN SCOTT (Florida State ’06) KAREEM STREETE-THOMPSON (Rice ’95) KEVIN SULLIVAN (Michigan ’98)

GRADUATE MANAGERS: HARRY NORTON (Dartmouth ‘08) STEVE MUCCHETTI (Dartmouth ‘06)

2009 SEASON REVIEWNCAA INDOOR FINISH: 8thNCAA OUTDOOR FINISH: 4thACC INDOOR FINISH: 1stACC OUTDOOR FINISH: 1stNCAA EAST REGIONAL FINISH: 1st

WHAT’S INSIDEWHAT’S INSIDE1 ................................................................Quick Facts2 ........................................FSU’s ACC Triple Crown3 .......................................This is Florida State Track4 .......................................... Student-Athlete Success5 .................................................... In the Community6 .......................................................... Seminole Spirit7 ..............................................Seminoles on the Web8 ..................................................First-Class Facilities9 ..................................................This is Florida State10 .................................................. This is Tallahassee11 .............................................................Team Roster12 ..............................................2010 Season Preview14 ..................................... Head Coach Bob Braman17 ............... Associate Head Coach Harlis Meaders18 ...........................Assistant Coach Dennis Nobles19 ............................ Assistant Coach Karen Harvey20 ...........................Assistant Coach Jackie Richards21 .............................Assistant Coach Ken Harnden22 .................................Track & Field Support Staff24 ................................................ Meet the Seminoles44 ............................................... 2009 Season Review47 .......................................................This is the ACC48 .......................................................University Facts49 ................................................NCAA Compliance50 .................................. Academic Support Services51 ......................................................Student Services52 ............................................................Medical Care53 ....................................... Strength & Conditioning54 .....................................................Mike Long Track55 .....................................................Mike Long Track56 ........................ McIntosh Track & Field Building57 ............................................Track & Field History60 .............................................. Seminole Olympians61 ..........................................................Team Finishes62 ............................................................ACC Honors63 ..........................................................All-Americans64 ....................................................... Indoor Records65 ....................................................Outdoor Records66 ..................................................... All-Time Top 1068 ................................ NCAA Qualifying Standards

GARY HUFFSenior Associate

Athletics Director

BERNIE WAXMAN

Associate Athletics Director

Track & Field Oversight

DAVE SCHMIDTTrack & Field SID

TANIA FERNANDEZAsst. Track & Field SID

CREDITSCREDITSThe 2010 Florida State Track & Field Media Guide is a publication of the FSU Sports Information Offi ce. Written and edited by Tina Dechausay, Tania Fernandez and Dave Schmidt with additional writing by Bob Thomas. Page template and headers designed by Tina Dechausay. Covers designed by Old Hat. Featured photograhers: FSU Photo Lab (Ryals Lee, Bill Lax and Michele Edmunds), Larry Novey, Ross Obley and Mike Olivella. Printing by Multi-Ad Services. Special thanks to the FSU Track & Field Staff.

XX2

With Karen Harvey and Bob Braman’s guidance as well as the rest of the

track and fi eld staff, the Florida State women’s cross country and track and fi eld teams grouped together to dominate the Atlantic Coast Conference Championships in 2008-09 by winning the coveted ACC Triple Crown. Harvey kicked-off the

unconquerable Seminole Spirit early in the cross country season with having all but one fi rst-place fi nishes in meets throughout the season. At the 2008 ACC Cross Country Championships, Harvey led the Seminoles to back-to-back conference titles by having fi ve runners place in the Top 10 fi nishers. Leading the Garnet and Gold was Susan Kuijken who captured

the ACC title with a fi nish time of 20:11 followed by Lesley Van Miert in fourth place. Just three seconds shy of repeating her personal best time was Pilar McShine in sixth place while Linzi Snow and Lydia Willemse fi nished in seventh and ninth place, respectively. All fi ve Seminoles garned All-ACC honors. The women then set their focus on the indoor season under

Braman’s direction and the rest of the track and fi eld staff ’s guidance. After crushing several personal records in the beginning of the season, FSU traveled to Blacksburg, Va., in hopes of making history and capturing their fi rst indoor conference title. With two Seminoles setting meet records and 14 athletes earning provisional

fsu’s TRIPLE CROWNfsu’s TRIPLE CROWNand automatic NCAA qualifying marks through the championships, Florida State remained unconquered in the conference and won their fi rst ACC Indoor Championship trophy by posting 132 points. With the help of Kim Williams’ gold medal triple jump that set the meet record and Kuijken’s mile performance that was a new lifetime-best and set the second meet record of the day, the Garnet and Gold proudly sported their second league trophy. For his dedication and achievements, Braman was named the 2009 ACC Indoor Women’s Coach of the Year, his fi rst coaching accolade on the women’s side. Braman led his team to their fi nal

ACC crown at the 2009 ACC Outdoor Championships in Miami, Fla. With gold medals in the triple jump, 4x100m relay, 1500m run, 400m dash, 5000m run and 4x400m relay, the women completed the Triple Crown with their second ACC Outdoor title and fi rst since 2000. The Seminoles posted 160 points which was 33 points ahead of second place Virginia Tech. Kuijken closed out the victory for Florida State in the 5000m run with the help of McShine and Willemse who combined for 20 points. McShine also scored additional points in the 1500m run, winning with a time of 4:20.83. Williams defended her triple jump title from 2008 with a gold medal performance of 44-08.75. Under the guidance of sprints’ coach Jackie Richards, the Seminoles also dominated the sprints and relays by contributing an impressive 59 points. While FSU controled the 400m dash with four of the top fi ve fi nishes, including Britany St. Louis’ fi rst place run, the 100m dash also featured the ‘Noles holding tight by posting 17 points. However, it was Florida State’s relays squads that crushed the opposition by sweeping both titles in the 4x400m and 4x100m.

XX3

fsu’s TRIPLE CROWN THIS IS FSU TRACKTHIS IS FSU TRACK

conference conference DominationDomination

STRENGTHSTRENGTH

ELITE ELITE CompetitorsCompetitors

CHARACTERCHARACTER

SKILLSKILL

top-notch top-notch CoachingCoaching

XX4

STUDENT-ATHLETE SUCCESSSTUDENT-ATHLETE SUCCESS

SEMINOLE ATHLETICS TOUTS...• Football’s Myron Rolle became the second Seminole student-ath-lete in the past four years (Track’s Garrett Johnson was the other) to earn the Rhodes Scholarship - one of the oldest and most pres-tigious awards for international study. It was the fi rst time in nearly 25 years they awarded the scholarship to a prominent college foot-ball player. Track’s Erin Simmons was a fi nalist for the Rhodes Scholarship in 2009. • Over the past 15 years, more than $450,000 in Postgraduate Scholarship money has been granted to FSU student-athletes, as well as numerous other academic honors and awards.• During the 2008-09 academic year, fi ve Seminoles earned Co-SIDA Academic All-American honors, 15 Seminole student-ath-letes were named District Academic All-Americans, 175 Seminole student-athletes were named to the ACC Academic Honor Roll, seven of Florida State’s athletic teams had a 3.0 or better cumula-tive grade point average.• In the spring 2009 semester, 202 Seminoles achieved a 3.0 GPA or better, 10 athletic teams had a 3.0 or better GPA and the av-erage team semester GPA was a 2.8. Ten student-athletes made the spring 2009 President’s List with a perfect 4.0 GPA while 62 student-athletes earned Dean’s List status with a GPA of 3.5 or better.

FSU TRACK & FIELD 2008-09 ACHIEVEMENTS...• One Rhodes Scholar fi nalist• Two District Academic All-Americans• 19 ACC All-Academic Team honors - most in the ACC• 37 ACC Academic Honor Roll members• Two ACC Postgraduate Scholarship recipients

Because at Florida State...Academics & Athletics

Go Hand and Hand

XX5

STUDENT-ATHLETE SUCCESS IN THE COMMUNITYIN THE COMMUNITY

XX6

OSCEOLA AND RENEGADE

Perhaps the most spectacular tradition in all of college football occurs in Doak Campbell Stadium when Osceola charges down the field riding an Appaloosa horse named Renegade and plants a fl aming spear at midfi eld to begin every home game. The tradition was born on Sept. 16, 1978 against Oklahoma State when a student led the team from the tunnel

riding a horse. Since the beginning of the FSU tradition, three different horses and 10 different riders have actually appeared at the games. However, there have been a total of 16 horses trained in the Renegade program. The original Osceola and Renegade were Jim Kidder and Reo. In 2003, local businessman Bill Durham, who had trained the riders and horses for 20 years, passed the honor and responsibility to his son Allen, who was a former rider in the 1990s. The clothing and rigging that Osceola and Renegade use were designed and approved by the Seminole Indian Tribe of Florida.

WAR CHANTFlorida State’s “war chant” appears to have begun with a random occurrence that took place during a 1984 football game against Auburn, but in the 1960’s, the Marching Chiefs band would chant the melody of a popular FSU cheer. In a sense, that chant was the long-version of FSU’s current “war chant.” During a thrilling game with Auburn in 1984, the Marching Chiefs began to perform the dormant melody. Some students behind the band joined in and continued the “war chant” portion after the band had ceased. Most agree the chant came from the fraternity section, but many spirited Seminole fans added the hand motion to symbolize the brandishing of a tomahawk. The chant continued among the student body during the 1985 season, and by the 1986 season, it was a stadium-wide phenomenon. Of course, the Marching Chiefs refi ned the chant, plus put their own special brand of accompaniment to the “war chant,” for the sound we hear today.

FLORIDA STATE FIGHT SONG

YOU GOT TO FIGHT, FIGHT, FIGHT, FOR FSUYOU GOT TO SCALP ‘EM SEM-I-NOLES

YOU GOT TO WIN, WIN, WIN, WINWIN THIS GAME AND ROLL ON DOWN

AND MAKE THOSE GOALS.FOR FSU IS ON THE WAR PATH NOW

AND AT THE BATTLE’S END SHE’S GREAT;SO FIGHT, FIGHT, FIGHT TO VICTORY

OUR SEM-I-NOLES FROM FLORIDA STATE.

seminole spiritseminole spiritTHE SYMBOL: SEMINOLES

Florida State played only two football games in 1947 before students demanded the school to acquire a symbol. While details confl ict, most believe the account of a poll of the student body is accurate. The Florida Flambeau reported that Seminoles won by 110 votes over the Statesmen. The other top contenders (in order) were Rebels, Tarpons, Fighting Warriors and Crackers. In the 1950s, a pair of students dressed in Native American costumes and joined the cheerleaders on the fi eld, which eventually evolved into the majestic symbol of Osceola and Renegade that FSU now enjoys. Today, the Seminole Tribe participates in many campus activities. Florida State University is proud of its longstanding cooperative relationship with the Seminole Tribe of Florida. The Seminole people have suffered many hardships and injustices, but they have remained brave, dignifi ed and proud. The Seminoles are unconquered. They symbolize what Florida State hopes will be the traits of all of its graduates, including student-athletes.

GARNET AND GOLDFlorida State’s school colors of garnet and gold date back to the Florida State College championship football teams of 1904 and 1905. In those championship seasons, FSC donned purple and gold uniforms. When Florida State College became Florida Female College in 1905, the football team was forced to attend the University of Florida. The following year the FFC student body selected crimson as the offi cial school color of 1905. The administration in 1905 took crimson and combined it with the recognizable purple of the championship football teams to achieve the color garnet. The now-famous garnet and gold colors were fi rst used on an FSU uniform in a 14-6 football loss to Stetson on October 18, 1947.

XX7

seminoles on the webseminoles on the web

XX8

THE ROGER HOLLER CHAMPIONS TRAINING COMPLEX• Lifi tng Area of 14,000 Square Feet • 24 Self-Contained Powerlift Work Stations• 20,000 Square Feet of Functional Training Space • More than 20,000 Pounds of Free Weights• Custom-Built FSU Equipment, Platforms and Weights

FIRST-CLASS FACILITIESFIRST-CLASS FACILITIESTHE DON FAULS ATHLETIC TRAINING ROOM

THE ROGER HOLLER CHAMPIONS

TRAINING COMPLEX

MIKE LONG TRACK ANDTHE MCINTOSH TRACK & FIELD BUILDING

XX9

TOP NATIONAL RANKINGS• Florida State consistently ranks in the top 10 universities nationally in physical sciences grants awarded by the National Science Founda-tion. • U.S. News & World Report ranks Florida State in the nation’s top 50 public universities.• The Meteorology and Oceanography departments are ranked among the nation’s top 10 by the National Research Council.• Florida State’s graduate program in nuclear physics was ranked eighth among public universities by U.S. News & World Report.•The College of Business is ranked eigth among public universities by U.S. News & World Report. U.S. News also ranks the business school’s Real Estate Program 11th in the country and its Risk Management/Insurance Program fourth. • The College of Information’s graduate program ranks in the top 10 nationally by U.S. News & World Report. The college’s Children and Youth Services Program is fi rst in the nation.• The College of Law’s Environmental Law Program is ranked 10th best in the nation by U.S. News & World Report, which also ranks the law school in the nation’s top tier in terms of academic reputation.• The College of Motion Picture, Television and Recording Arts, rec-ognized in 2004 by the Directors Guild of America for distinguished contributions to American culture, has won 24 College Television Awards in 17 years.• The College of Music graduate program was named fi fth best in the nation and its Opera Program third among public universities by U.S. News & World Report.

THIS IS FLORIDA STATETHIS IS FLORIDA STATENATIONALLY-RENOWNED FACULTY

• Nobel Prize winner Sir Harold Kroto, of the Department of Chem-istry and Biochemistry, is a recipient of the Copley Medal, the highest award of the Royal Society in Britain. • College of Music Professor Ellen Taaffe Zwilich, also a Florida State graduate, is the fi rst woman to win the Pulitzer in music. She also is a four-time Grammy nominee, is the fi rst woman to earn a doctorate in composition at the Julliard School and is the fi rst-ever occupant of Carnegie Hall’s Composer’s Chair. • Pulitzer Prize-winning author and Florida State English Professor Robert Olen Butler has won two National Magazine Awards in Fic-tion from the American Association of Magazine Editors.• Academy Award winner Richard Portman, of the College of Mo-tion Picture, Television and Recording Arts, has received 11 Academy Award nominations for sound work in feature fi lms.• Our Department of Dance faculty — one of the largest and most accomplished dance faculties in the country — includes legendary ballerina and 2006 Kennedy Honors recipient Suzanne Farrell.• New York Times bestselling author Mark Winegardner, a Creative Writing professor, was selected by Random House and the Mario Puzo Estate to write the sequel to The Godfather.

STRONG STUDENTS• Florida State University has garnered three Rhodes Scholars in the past four years, including two student-athletes – track & fi eld’s Gar-rett Johnson (2005), Joe O’Shea (2007) and football’s Myron Rolle (2008). Students have also received numerous other prestigious na-

tional scholarships and fellowships, including Truman Scholar-ships, Fulbright Fellowships, a Goldwater Scholarship, a Pickering Graduate Foreign Affairs Fellowship, a Jack Kent Cooke Scholar-ship, a Fulbright Hays Award and Rotary International Ambas-sador Scholarship.• In 2008, the students entering as freshmen in the fall had an aver-age SAT score of 1265 and an average ACT score of 28.• Florida State graduates fi nd employment with major employers including Ernst & Young, GEICO, Pricewaterhouse-Coopers, Mer-rill Lynch and Target.

FIRST-CLASS FACILITIES

XX10

THIS IS tallahasseeTHIS IS tallahassee

WHAT TO DO• With over 5,900 rooms in more than 58 hotels and motels, Tallahas-see offers a blend of Southern-style inns, rustic campsites, family-owned economy lodges and impressive corporate hotels. There are also 13 bed & breakfasts and 13 inns in the Tallahassee area. • From fast food to fi ve-star, Tallahassee serves up an excellent selec-tion of tantalizing restaurants. Tickling the taste buds are specialties ranging from homemade country sausage and melt-in-your-mouth steaks to wild game and succulent seafood fresh from the Gulf.• Tallahassee lists 122 properties on the National Register of Historic Places. Tallahassee offers more than 28 museums, galleries, public art sculptures, monuments and historic sites. There are 306.5 miles of hiking/biking & walking trails in and around the Tallahassee area. • There are eight public pools and 63 recreational parks in Tallahassee/Leon County -- incredible weather, lush gardens, lakes and more.

HISTORICALLY SPEAKING• The fi rst Christmas celebrated in the United States was in Tallahas-see at the encampment of Spanish Explorer Hernando de Soto in 1539.• Lights, Camera, Action … Early “Tarzan” movies featuring Johnny Weissmuller and Maureen O’Sullivan were fi lmed at nearby Wakulla Springs. Also fi lmed, were “Creature from the Black Lagoon” and “Airport 77.”• George Washington’s great grandniece, Catharine Daingerfi eld-Wil-lis-Gray and Napoleon Bonaparte’s nephew, Prince Achille Murat, provided the social event of the season when they were married in Tallahassee in 1826. The plantation home of widowed Princess Murat is on exhibit at the Tallahassee Museum.

FACTS & FIGURES• America’s largest concentration of original plantations — 300,000 acres, 71 plantations — exists between Tallahassee and Thomas-ville, Georgia, just 28 miles away.• Nearly 60 percent of Tallahassee’s population is between the ages of 18-44.• Average Low – High Temperatures in Tallahassee are 40 to 63 degrees in January and 72 to 91 degrees in July.• There are over 150,000 people living in Tallahassee and over 300,000 in the metropolitan area.• The capitol of the State of Florida has been located in Tallahas-see since 1823.• The Gulf of Mexico is just 20 miles south of Tallahassee and the Georgia border is just 14 miles to the north.

Nearer to Atlanta than Miami, Tallahassee is “The Other Florida” in attitude, topography, climate and lifestyle.

XX11

NAME YEAR EVENT HOMETOWN PREVIOUS SCHOOLKaylie Belcik Fr. Distance Palm Harbor, Fla. East LakeAshley Calhoun So. Distance Niceville, Fla. Nicholls StateKayann Chambers Sr. Sprints Pompano Beach, Fla. Pompano BeachErika Charlassier Fr. Distance Coral Springs, Fla. Coral SpringsPasca Cheruiyot Jr. Distance Eldoret, Kenya Missouri StateCaila Coleman Sr. Throws Tallahassee, Fla. Florida HighAmber Cornell Jr. Throws Jacksonville, Fla. Mandarin Michelle Cullum Jr. High Jump Stuart, Fla. South ForkLatera Davis Fr. Jumps/Sprints Alachua, Fla. GainesvilleJennifer Dunn So. Distance Decatur, Ala. AustinBriana Emanuel Fr. Sprints Kissimmee, Fla. OsceolaErin Fabrizio Fr. Distance Seminole, Fla. SeminoleJennifer Farnung Fr. Distance West Palm, Fla. Palm Beach CentralMary Catherine Fleming So. Distance Orlando, Fla. BooneValerie Flournoy Sr. Hurdles Gainesville, Fla. P.K. YongeDestini Foster Fr. Sprints Ft. Lauderdal, Fla. St. Thomas AquinasElizabeth Gerrity Fr. Distance Naples, Fla. Gulf CoastJulia Gibson So. Pole Vault Sarasota, Fla. Cardinal MooneyKacey Gibson So. Distance New Castle, Pa. NeshannockCallie Giffi n Jr. Pole Vault Tyler, Texas Tyler Junior CollegeLauren Giffi n Jr.. Pole Vault Tyler, Texas Tyler Junior CollegeArica Halila Sr. Distance Boynton Beach, Fla. West Boca Raton Amy Harris So. Jumps Birmingham, England Cadbury CollegeBrittany Hiliker So. Distance Tampa, Fla. WhartonKate Hoyt Jr. Distance Ocala, Fla. ForestKaitlyn Iselborn Fr. Distance Jacksonville, Fla. North Caroline StateDanielle Jeffrey So. Sprint Kingston, Jamaica Immaculate Conception Michelle Jenije Jr. Jumps Tallahassee, Fla. Florida Cinnamon Johnson Sr. Sprints Tallahassee, Fla. Florida HighNicole Kenna So. Distance Brandon, Fla. BrandonAllyn Laughlin Sr. Throws Ambridge, Pa. Center AreaLizbeth Mabry Sr. Pole Vault Gulf Breeze, Fla. Gulf BreezeAnna Lee Maciejko Sr. Pole Vault Gunnison, Colo. GunnisonSarah Mackey Fr. Multi-Events/Hurdles Orlando, Fla. Cypress Breeze Bree-Arne McArdle So. Distance Queensland, Australia St. Peter’s Lutheran CollegeCandyce McGrone So. Sprints Indianapolis, Ind. Warren CentralKatherine McMeekin Fr. Distance Palm Harbor, Fla. East LakePilar McShine Jr. Distance Port-of-Spain, Trinidad & Tobago Success Laventille CompositeEmily Ness So. Distance Tallahassee, Fla. McClayAndrea Palen Jr. Distance Gardiner, N.Y. SUNY Cortlandt Jessica Parry Fr. Distance London, Ontario Catholic CentralMarecia Pemberton Fr. Sprints Basse Terre, St. Kitts & Nevis C.F.B. CollegeJenevah Porter Fr. Distance Jupiter, Fla. Coral SpringsAmanda Quick Sr. Distance Tampa, Fla. GaitherLaSonya Rodgers Fr. Sprints/Jumps Miami, Fla. Coral ReefTeona Rodgers Jr. Hurdles Tampa, Fla. WhartonDayonne Rollins Fr. Sprints Tallahassee, Fla. RickardsShanea Rufus Fr. Throws Jacksonville, Fla. Robert E. LeeKelly Schiefer So. Pole vault Gainesville, Fla. GainesvilleColleen Schwab Fr. Multi-Events Seminole, Fla. Seminole Erin Simmons Grad. Throws Argyle, Texas Argyle Amanda Skillen Jr. Distance Seminole, Fla. SeminoleLyndsey Spragins So. Distance Indialantic, Fla. MelbourneBrittany St. Louis Jr. Sprints Arima, Trinidad & Tobago Bishop AnsteyAbby Sutton So. Pole Vault Valparaiso, Ind. ValparaisoTiara Swanagan Sr. Jumps/Sprints Orange Park, Fla. Edward WhiteKara Taylor So. Distance Tallahassee, Fla. ChilesMaria Valdivia Fr. Distance Miami, Fla. G. Holmes BraddockChristal Washington So. Mid-Distance/Sprints Hollywood, Fla. South BrowardStephanie Wernke Jr. Pole vault Tallahassee, Fla. ChilesDanielle Williams So. High Jump Pensacola, Fla. PensacolaKim Williams Jr. Jumps Kingston, Jamaica Vere TechnicalAmanda Winslow Fr. Distance Lawrenceville, Ga. Collins HillChristina Woytalewicz GS. Distance Brandon, Fla. RiverviewMargo Zwerling So. Jumps Miami, Fla. Ransom Everglades

2010 ‘Noles roster2010 ‘Noles roster

XX12

Doubling up on a rare Atlantic Coast Conference feat and improving on outstanding NCAA team fi nishes is the new standard of measure for the Florida State women’s track and fi eld program in 2010. When you’ve moved into the nation’s elite neighborhood, as Bob Braman’s squad did with a fourth-place NCAA championships fi nish outdoors on the heels of an eighth-place showing indoors, the goals become a little more defi ned. That is where the Seminoles are after setting a new standard of excellence during the 2008-09 school year by capturing the ACC Triple Crown with championships in cross country, indoor and outdoor track and fi eld. FSU joined two-time Triple Crown

winner North Carolina (1994, 2003) as the only other league school to claim that distinction. It is a testament not only to the Seminoles’ talent and depth, but the program’s commitment to comprehensive excellence in their bid to be a year-round na-tional championship contender. One-third of the way to repeating the feat – the ‘Noles won their third consecu-tive ACC cross country champi-onship in the fall – FSU enters the track and fi eld seasons with voids to fi ll but enough elite athletes to make a go of it. Replacing repeat NCAA cham-pion distance standout Susan Kuijken and getting through the indoor campaign without the services of her potential successor Pasca Cheruiyot will require an all-hands effort. “We still have the stars - Teona Rodgers, Candyce McGrone, Kimmie Williams, Amy Harris and Allyn Laugh-lin,” Braman said. “Those are all contenders to win their events at the confer-

ence level. We’re going to have to have our younger kids step up. … The indoor (championship) is going to be really, really tough. Outdoor we’ll be that much better. We get Pasca back. We’re going to be healthier. The

distance runners al-ways do better out-doors. The 4x100 comes into play and the hurdles come into play. All the events that really benefi t us are more outdoors so we’re going to be a much better outdoor team on the national level where it’s not about depth, it’s about the key individual.” Nationally, few teams can match

the singular scoring power of junior long and triple jump specialist Kim Williams, who pulled off just the second NCAA double in those events in championship history last spring. “Kimmie Williams is a top 10 team on her own corporation,” Braman said. “She’s just unbelievable, so you’ve always got a chance when you’ve got Kimmie Williams. Then you’ve got this great young sprint group that has to get it done.”

SPRINTS/HURDLESReturning three-quarters of the NCAA outdoor runner-up 4x100 relay team (43.33) - Rodgers, McGrone and Danielle Jeffrey – is a nice place to begin when assembling a potential championship contender. A young group in 2009, assistant coach Jackie Richards’ sprint corps will benefi t from a year of seasoning and welcome talented newcomer Marecia Pemberton as they continue their development as one of the nation’s elite quartets. “The time they ran was one of the 10 fastest collegiate times ever in the 4x100,” Braman said of the NCAA breakthrough moment. “It just got kind of forgotten because Texas A&M broke the collegiate record.” What is not lost on the ‘Noles is the importance of maximizing individual scor-ing opportunities among the sprinters and hurdlers at the championship level. To that end, Rodgers’ return to her 2008 World Junior Champion-ship form and All-American standing in the 100m hurdles would provide a huge boost. So too would the contin-

2010 Season Preview2010 Season Preview

Kim Williams

teona rodgers

XX13

2010 season preview2010 season preview2010 Season Previewued development of sophomores McGrone and Jeffrey in the 100m, where they fi nished 2-4 in the ACC championship last spring. The 4x400 relay team must replace two legs of its NCAA-qualify-ing team, but the healthy and hungry return of junior 400m standout Brittany St. Louis – a World Junior Championship semifi nalist in 2008 – would provide a big lift. Sophomore Christal Washington, whom Braman expects to be a force in the open 800m, and senior Stephanie Simpson gained valuable NCAA experience in the 4x400 last season.

DISTANCECoach Karen Harvey isn’t exactly starting from scratch, despite the graduation loss of Kuijken, who won NCAA titles in the 1500 and 3000 over the course of her career. The Seminoles’ distance group has a proven anchor in senior Pilar McShine (800/1500), who was fourth in the indoor mile at the NCAA but was forced to settle for ninth outdoors in the 800. “Pilar McShine, in her last track season indoor and outdoor, will be good and I think she’s an All-American outdoor,” Braman said. “She’s going to be a Kimmie Williams type of athlete. Amanda Winslow and Jessica Parry, although freshman, have the talent to make an impact in the middle distance. How about Jennifer Dunn? She nearly made All-American in cross country with a great season. What is she going to do? “So those three or four and how they do is going to be a big factor but I think distance will again be a big strong suit for us again particularly outdoors.”

Cheruiyot’s return for the outdoor season fi gures to provide a lift as Harvey prepares her to compete for a national title at 5000 meters. “When you’ve got the best coach in the country in Coach Harvey, you’ve always got a chance because she’ll fi nd a way to make them good,” Braman added. “I feel real good about [the distance runners], but again more outdoors than indoors and that would go for not just the ACC, but the national level. If we’re going to contend at the national level, the stars have to be stars and we have to fi nd some new ones.”

FIELD EVENTSWilliams is the class of the country in the long and triple jumps, but she has plenty of company among teammates. Harris was a regional qualifi er as a freshman in the long jump outdoors last season, while senior Tiara Swanagan brings her NCAA qualifying experience in the triple jump back to the fold for the fi nal time. “Amy Harris is the next star for us to follow as a sophomore now and I think she’ll really, really help us,” said Braman. “I think she’s a scorer [at nationals] in track and I think we have to get Tiara Swanagan to score. She wants it badly. … So that’s our jumps posse – those three right there that can be All-Americans and scorers. They’re all capable.” Braman also has high hopes for sophomore high jumper Danielle Williams and senior pole vaulter Lizbeth Mabry, whom he described as

“national class” athletes in their respective events. Not to be overlooked are the throwers. Laughlin enjoyed a breakthrough sophomore season, earning All-America honors in the shot put outdoors with a school record perfor-mance. Caila Coleman was a regional qualifi er in the weight throw as a sophomore.

The ScheduleThe indoor schedule heats up in mid-February when the Seminoles will split their squad between the Husky Classic in Seattle, Wash. and the Tyson Invitational at Fayetteville, Ark., on Feb. 12-13. Those meets will serve as the fi nal tune-up FSU’s ACC Championship title defense, Feb. 25-27 at Virginia Tech. Last-chance qualifying opportunities follow a week later with meets at Notre Dame, Virginia Tech and the University of Washington before the season culminates with a return trip to Fayetteville, Ark., for the NCAA Indoor Championships, March 12-13. The outdoor season begins in earnest when the Seminoles play host to the FSU Relays (March 25-26); the fi rst of three home meets this spring. Mike Long Track will once again play host to the Seminole Invite (April 9-10) and the FSU Twilight (May 7-8) meets. Still, Braman will try and maximize the Seminoles’ NCAA East Regional qualifying opportu-nities by sending team members to the Stanford Invite, Florida Relays and Texas Relays over a two-week stretch between the end of March and fi rst of April. Florida State’s ACC Championship defense will take place at Clemson (April 16-17), while a select group of ‘Noles will venture to the

prestigious Penn Relays at Franklin Field in Phila-delphia a week later. The East Regional is set for May 28-29 in Greensboro, N.C. before the nation turns its attention to historic Hay-ward Field on the University of Oregon campus, site of the NCAA Outdoor Champion-ships (June 9-12).

pilar mcshine

tiara swanagan

Allyn laughlin

XXX14

BOB BRAMANHEAD COACH

FLORIDA ’807TH SEASON AT FSU27TH SEASON OVERALL

The architect of one of track’s modern-day dynasties head coach Bob Braman is entering his seventh season at the helm of the Florida State track and fi eld program. Coming off three straight national championships, the men’s team had a diffi cult task in front of them to open the 2009 season but lived up to and beyond the expectations as they went on to claim a tie for sec-ond place and also notched a third place showing at the NCAA Indoor Championships. The number of combined programs across the country that can rival Florida State’s success can be counted on one hand. The Seminoles have been in the top four for combined points at the NCAA Out-door Championships each of the last three years, including the most combined points in 2006. Last season, FSU rated fourth at the Outdoor and Indoor Championships and was third when adding the two meets together. As the fi rst decade of the new millennium starts to wind down, the men’s program is establishing itself as the Team of the Decade. The Seminoles are on the best four-year run of any team in the nation, having fi nished in the top four of seven out of the last eight NCAA Championships. Moving beyond the borders of the United States, Florida State had an impact on the track’s biggest stage during the 2008 Summer Olym-pics in Beijing, China. 12 current and former student-athletes competed at the Olympics, highlighted by sprinter Walter Dix who brought home a pair of bronze medals. For the second year in a row, Florida State brought home over 30 All-America awards from the NCAA Indoor and Outdoor Champion-ships. Since the baton was passed to Braman in 2004, the Seminoles have won 116 All-America honors, which are more than the last 10 years combined. The two programs brought home seven national cham-pionships - the men have had at least four national champions each of the last three seasons - to bring the total during Braman’s career to 20. At the conference level Florida State has been the dominant

program in the ACC. The Seminoles had 36 All-ACC athletes last season between the men’s and women’s championships. During Braman’s tenure as coach, his squads have produced 148 All-ACC athletes. While most of the attention on the track has been paid to the sprinters, Braman’s distance coaching acumen has produced some sig-nifi cant results as well. Over the last two years his distance runners have produced 10 top-four fi nishes at the NCAA Championships, which is more than any distance coach in the country. Florida State’s success has not been limited to the track as Florida State has been one of the top academic programs. Heading up the list of successful Braman student-athletes is Garrett Johnson who will go down as the top student-athlete in school history. Within a year’s time he became the second Rhodes Scholar at Florida State ever, the fi rst student-athlete to earn the honor, and won NCAA Indoor and Outdoor titles in the shot put. His senior year he was named ESPN The Magazine Academic All-American of the Year and USTFCCA Outdoor Field Ath-lete of the Year. Johnson is just one of the many track and fi eld athletes who have been successful in the classroom. Over the last four years, no school has had more men’s Academic All-Americans than Florida State’s eight. Florida State set an impressive number of records in 2008. Fourteen men’s and women’s school records went down during the indoor and outdoor seasons. The Seminoles also set eight ACC marks, fi ve ACC Championship records and a trio of Mike Long Track standards. During Braman’s tenure as head coach at FSU, the men have reset 25 records and 13 ACC marks to go along with 15 school and seven league marks on the women’s side. The biggest record to fall during Braman’s tenure has been the NCAA 200m outdoor mark as Dix crossed the line at the 2007 NCAA East Region Championships with a time of 19.69. The third NCAA Outdoor National Champion was truly a team effort. Florida State scored points in the sprints, distance, hurdles, jumps and multis. Dix capped one of, if not the greatest, sprint career in NCAA history by winning the 200m for the third time. Freshman Ngoni Makusha brought home the gold in the long jump, breaking the school and Drake Stadium records, with a jump of 8.30m/27-2.75. All told, the Seminoles brought home 11 All-America certifi cates. The Indoor National Championship barely eluded FSU for the third year in a row. Without Dix, who was home sick, the Seminoles came within three points of winning their fi rst indoor title. Drew Brunson won the 60m hurdles by three thousandths of a second and freshman Gonzalo Barroilhet surprised most by taking the heptathlon title for the fi rst multis national championship in school history. On the strength of just three competitors, the women’s team jumped all the way to sixth at the NCAA Indoor meet. Hannah England won the mile run and Susan Kuijken captured the 3000m title. Freshman Kim Williams was runner-up in the triple jump to help the women to

BRAMAN’S COACHING ACCOLADES2006, ’07 and ’08 NCAA Division I Men’s National Outdoor Track Coach of the Year

2005, ’06 and ’07 NCAA East Region Men’s Outdoor Track Coach of the Year2005, ’06, ‘07 and ’09 NCAA South Region Men’s Indoor Track Coach of the Year

2004 and ’05 NCAA South Region Men’s Cross Country Coach of the Year2006 and ’07 NCAA South District Men’s Outdoor Track Coach of the Year

2005, ’06 and ’07 ACC Men’s Outdoor Track Coach of the Year2005, ’06, ‘07 and ’09 ACC Men’s Indoor Track Coach of the Year2009 ACC Women’s Indoor & Outdoor Track Coach of the Year

2003 ACC Men’s Cross Country Coach of the Year

COACHING STAFFCOACHING STAFF

XXX15

their best indoor fi nish since the same showing in 1986. England was once again on top the medal stand, this time at the NCAA Outdoor Championships. Her fi rst-place time of 4:06.19 broke the NCAA Meet, ACC and school records in the 1500m. The women continued their improvement at the outdoor meet by moving up two spots to No. 12. Five different athletes brought home All-America ac-colades. The men’s program ran its streak of consecutive ACC titles to eight as it won both the indoor and outdoor titles. The Seminoles have won 12 of the last 13 ACC track championships. The eighth title in a row didn’t come easy as the Seminoles had their narrowest winning margin in seven years. FSU won four individual titles and the 4x400m relay. There was little question about the indoor championship as the Seminoles came away with six individual victories and won by 55.5 points. Barroil-het was named the Indoor Freshman of the Year and Field Performer of the Year. The ACC Indoor meet was one of the best for the women in some time as they moved up to third-place. The distance medley relay shattered the conference record on its way to victory while FSU also brought home two individual titles. Williams was tabbed the ACC Indoor Freshman of the Year. She would snag that award during the outdoor season and add ACC Field Performer of the Year honors after winning both the triple and long jumps. Injuries kept the Seminoles from continuing their ascension at the outdoor meet, but their fourth-place fi nish would run their streak of top-four fi nishes to six-straight meets. After leaving LSU in its dust for the fi rst national championship in 2006, the 2007 title was more a testament to the work of the coaching staff. Dix became the fi rst runner since 1969 to win the 100m, 200m and take part in the winning 4x100 relay. Ricardo Chambers brought home a key victory in the 400m, and Andrew Lemoncello and Luke Gunn placed in the steeplechase as part of Florida State’s 12 All-America Awards. On the women’s side, Kuijken brought home the women’s highest fi nish at the NCAA Outdoors with a second-place mark in the 1500m as she set the school record. Barbara Parker also set a school record as she came in third in the steeplechase. As a team, FSU fi nished 14th for the second year in a row. During the indoor season the men just missed out on capturing their fi rst NCAA title. Dix defended his title in the 200m while Cham-bers claimed his fi rst NCAA title. The Seminole brought home 11 All-

BRAMAN’S COACHING RESUME

TAMPA CATHOLIC HIGH SCHOOLHead Cross Country Coach: 1981–1983

UNIVERSITY OF SOUTH FLORIDAAsst. Cross Country Coach: 1983–1985Head Cross Country Coach: 1985–1999Head Track and Field Coach: 1992–2000

FLORIDA STATE UNIVERSITYHead Men’s Cross Country Coach: 2000–presentHead Women’s Cross Country Coach: 2000–2007Asst. Track and Field Coach: 2001–2003Head Track and Field Coach: 2004–present

FSU TEAM ACCOMPLISHMENTS WITH BRAMAN AS HEAD COACH MEN’S NCAA OUTDOOR TRACK & FIELD CHAMPIONS:2006, 2007 and 2008

ACC INDOOR TRACK CHAMPIONS: 2004, 2005, 2006, 2007, 2008, 2009

ACC OUTDOOR TRACK CHAMPIONS: 2005, 2006, 2007, 2008, 2009

NCAA EAST REGION OUTDOOR TRACK CHAMPIONS: 2005, 2006, 2007, 2008, 2009

America awards, including Parker who took fourth in the mile run. The men’s supremacy of the ACC meets continued in 2007 as the Seminoles won both the Indoor and Outdoor titles. Braman was named ACC Coach of the Year for both seasons, while Dix took Outdoor Per-former of the Year honors and Lemoncello claimed the indoor award. On the women’s front, Florida State took third in the outdoor meet and fourth during the indoor championships. After climbing towards the top during Braman’s fi rst two seasons, the men’s team reached the pinnacle at the 2006 Outdoor Champion-ships. Backed by three individual champions and 10 All-Americans, FSU won the National Championship. Dix won the 200m for the fi rst time while Johnson won the shot put and Rafeeq Curry took the triple jump. National titles were not limited to the men’s side as Lacy Janson won pole vault for the fi rst women’s championship since 2002. During the indoor season the Seminoles fi nished third on the men’s side, behind a 200m title from Dix and Johnson’s shot put gold medal. The men tallied six All-America awards to go along with a pair more from the women’s side. The women fi nished 15th, their best fi nish in over two decades. Florida State’s domination of the conference meet continued during 2006 as the men claimed 14 indoor and outdoor championships on their way to the team titles. Coach of the Year accolades for Bra-man were accompanied by Indoor Performer of the Year honors for Chambers and the outdoor accolade for Curry. A women’s second-place fi nish during the outdoor season was its best outcome in three seasons. A second-place fi nish in the steeplechase helped Lydia Willemse earn the Outdoor Freshman of the Year award. With one full season as head coach under his belt, Braman’s effect on the team started to show as the men took fourth at the 2005 NCAA Outdoor Championships. Headlining the performance was Dix as he won the 100m title for the Seminoles’ fi rst outdoor champion since 1980. The men’s team broke into the top 10 at the NCAA Indoor with an eighth-place fi nish that was the best since 1974. Between the two national meets, the Seminoles brought home 18 All-America honors. The run of eight-straight ACC titles began in 2005, including the outdoor championship when FSU came within 1.5 points of setting the meet record for points scored. The Seminoles won 16 individual and relay titles. Braman (Coach), Lancashire (Athlete) and Dix (Rookie) doubled up ACC honors in both outdoor and indoor. The women took fourth and sixth at the outdoor and indoor meets, respectively, and Laura Bowerman earned ACC Outdoor Freshman of the Year.


XXX16

Braman’s work came to fruition at the 2004 national meet. Florida State brought home eight All-America awards and tied for 20th. Thanks to a pair of top-fi ve fi nishes by Vicky Gill and Natalie Hughes, the women fi nished 16th in the 2004 Indoor NCAA Championships. The men started the Braman era in style, winning the 2004 Indoor ACC Championships on the strength of seven individual and relay cham-pions. Thanks to a trio of championships from Jason, Gill and Hughes, the women fi nished in the top three at the ACC outdoor meet. While Braman is in his sixth season as head track and fi eld coach, he has been an integral part of the program’s success since 2000. That season he took over as head cross country coach and assistant track coach. Since his arrival he has transformed Florida State’s distance program into one of the best in the region and a force on the national scene. On the track, Florida State’s distance runners have produced 21 All-Americans between the men’s and women’s programs. Included in this group is Kuijken and Gunn, who is a two-time All-American in the steeple-chase after a third-place fi nish in 2008. As well as his runners have done on the track, what Braman has done to the cross country programs has been nothing short of outstanding. He has taken an FSU program that had been in the middle of the pack of the ACC and made it a national contender. Four of the fi ve women’s All-Americans and the fi rst men’s All-American since 1981 have come under his watch. Before joining the Florida State family, Braman enjoyed 17 years of national success at the University of South Florida where he began his coaching career as a men’s cross country assistant in 1983. He was promot-ed to head coach in 1985 and initiated the women’s cross country program in 1987. When USF began its track program in 1991, Braman assumed head coaching duties for that sport as well. Under Braman’s guidance, the USF men’s cross country team won the last three Conference USA titles (1997, 1998, 2000) while the women’s team was the two-time defending Confer-ence USA champion (1998-99). While at USF, Braman’s men’s cross country teams also won six-straight conference titles between 1988 and 1993. Braman was honored as Coach of the Year 14 times. His men’s cross country teams earned national rankings in 10 of his last 12 years, including a No. 5 national ranking in 1991, while the women’s teams were ranked four of his last six years. Bra-man coached 41 national qualifi ers on the track, including two-time NCAA champion Jon Dennis (5000m, 1992 and 1993). Braman, 50, is married to the former Debbie Turner and has two sons, Steven (20) and Tyler (18). Tyler is a freshman on this year’s team. Braman graduated from the University of Florida in 1980 with a bachelor’s degree in broadcasting. He was the captain of the Gators’ cross country team for three seasons and garnered All-SEC honors in cross country (1979 and 1980) and indoor track (1979). He was also the Univer-sity of Florida’s record holder in the indoor three-mile run.

TOP ATHLETES COACHEDJon Dennis (USF) 1991–19931992 and 1993 NCAA 5,000m ChampionPersonal Record: 5K — 13:46, 10K — 28:52, Steeplechase — 8:42Jan-Erik Salo (USF) 1998–2000NCAA All-AmericanPersonal Record: Steeplechase — 8:39Dror Vaknin (USF) 1987–19911991 NCAA 10,000m FinalistPersonal Record: 10K — 29:08John Bowden (USF) 1989–19931992 NCAA 1500m FinalistPersonal Record: 1500m — 3:39Minna Rasimus (USF) 1995–1999NCAA Region Cross Country ChampionThree-time NCAA Qualifi erPersonal Record: 5000m — 16:16Maria Otto (USF) 1996–1999NCAA 10,000m Qualifi erPersonal Records: 5000m — 16:34, 10,000m — 34:09Joep Tigchelaar (FSU) 2001–20042003 NCAA All-American in 10,000mPersonal Records: 5K — 13:45, 10K — 28:33Vicky Gill (FSU) 2001–20042004 NCAA 10,000m Runner-upFive-time All-AmericanPersonal Records: 1500m — 4:20, 5K — 15:42, 10K — 32:41Natalie Hughes (FSU) 2001–20062006 NCAA Indoor Mile Runner-upSeven-time All-AmericanPersonal Record: 1500m — 4:15Tom Lancashire (FSU) 2003–072006 NCAA 1500m Runner-upFour-time All-AmericanSeven-time ACC ChampionPersonal Record: 1500m — 3:38, 800m — 1:45Rachel Evjen (FSU) 2003–2004NCAA Indoor and Outdoor Qualifi erPersonal Records: 5K — 16:19, 10K — 34:01Helen Hofstede (FSU) 2003–20042003 NCAA Region Steeplechase ChampionPersonal Records: 1500m — 4:20, Steeplechase — 10:09Andrew Lemoncello (FSU) 2004–072007 NCAA Steeplechase Runner-UpFour-time All-American10-time ACC ChampionPersonal Records: 5K — 13:45, 10K — 28:32, Steeplechase — 8:23Barbara Parker (FSU) 2005-072007 Steeplechase Third PlacePersonal Record: Steeplechase – 9:48.82Susan Kuijken (FSU) 20092009 1500m ChampionPersonal Record: 1500m – 4:11Luke Gunn (FSU) 2007-082008 Steeplechase Third PlaceTwo Time All-AmericanPersonal Best: Steeplechase – 8:28, 3000m— 7:53

The Braman Family


XXX17

2005 EAST REGIONAL ASSISTANT COACH OF THE YEAR (THROWS)

For nearly every one of his 15 years at Florida State, associate head coach Harlis Meaders has helped someone get on the podium at the NCAA Championships. Allyn Laughlin continued that strong tradition in 2009 when she was named an outdoor All-American in the shot put. Going into his sixth season as associate head coach, the impact of Meaders’ work was seen internationally in the summer of 2008 when shot putter Dorian Scott competed at the Olympics for Jamaica. Scott also broke the 70 foot barrier and fi nished ranked fi fth in the world. In addition to his coaching responsibilities, Meaders is in charge of team travel as well as day-to-day team management and operations. He is track’s direct laison with the administration, compliance, facilities, admissions, fi nancial aide and the business offi ce. A look at Meaders’ Florida State resume more than confi rms the success he has had in Tallahassee. He has had seven different athletes on the men’s and women’s teams produce 13 All-America awards. What makes this even more impressive is that in 15 years of competition prior to his arrival, Seminole throwers only accounted for six All-Amer-ica awards. Florida State throwers have performed outstandingly at the conference meet, bring-ing home 19 ACC Indoor and Outdoor titles during his tenure. The past two seasons Mead-ers has made a notable difference in multis with All-America Gon-zalo Barroilhet. He helped the freshman win the NCAA Indoor heptathlon crown and take third during the Outdoor decathlon before competing at the Olym-pics for Chile in 2008. Barroil-het was injured most of 2009 but will be a key fi gure for the Seminoles in 2010. Meadors also helped Kamorean Hayes break the school record in shot put at the 2008 ACC Indoor Championships. Meaders’ work is re-fl ected in the number of spots his throwers occupy on the FSU career top 10. On the women’s side, the hammer,

HARLIS MEADERSASSOCIATE HEAD COACH THROWS

NORTH CAROLINA ’92WESTERN CAROLINA ‘94 16TH SEASON AT FSU

shot put and discus records have all been set under his tenure. Meaders’ female athletes have claimed 28 of the 40 top-10 distances in the throw-ing events, including all 10 in the hammer and nine of the 10 in the shot put. With his coaching, then freshman Kamorean Hayes set the school record at the Tyson Invitational, was named the No. 1 freshman in the country and No. 2 freshman overall for the indoor season. The men are just as impressive with 27 top-10 marks topped by eight in the hammer. The 2009 season should be another strong one for the throwers as junior Allyn Laughlin – who earned All-American honors – will lead the Seminole throwing attack on the women’s side. Hayes will also be another key cog for the Seminoles as she captured the ACC Indoor Shot Put title in 2009. Meaders’ star pupil over the last few years was Garrett Johnson, who will go down as perhaps the greatest student-athlete in school his-tory. In the fall of 2005 Johnson was honored with the second Rhodes Scholar in Florida State history, as well as the fi rst for a student-athlete. Then in the spring he brought home NCAA Indoor and Outdoor titles in the shot put for the program’s fi rst national championships in that event. In addition, he set Florida State, ACC and NCAA East Regional records. Most recently he competed at the 2008 US Olympic Trials. Johnson was also ranked fourteenth in the world. Meaders came to Florida State by way of Western Carolina Univer-sity where he served as the assistant track and fi eld coach for three years and obtained his master’s degree in physical education. While at Western Carolina, Meaders instructed courses in the physical education depart-ment and coached multiple Southern Conference champions. Another one of Meaders’ pupils, Dorian Scott has been competing professionally since 2006 and won the silver medal in shot put with a 19.75m throw at the Commonwealth Games. At the 2006 IAAF World Cup, Scott placed fi fth overall and broke his own Jamaican National Re-cord in the shot put with a throw of 66’3.75”. He advanced to the fi nals of the 2007 World Championships where he took 10th. Meaders has not only had success producing top athletes but

helping student-athletes become successful coaches. Gregg Jack is the throws coach at Virginia Tech; Cathy Erickson is at Harvard and David Price is at East Carolina. In addition, B.J. Linnenbrink, Karen Rademeyer and Makiba Batten are all former Meaders’ pupils who went on to coach. A high school All-American from Monroe, N.C., Meaders competed at the University of North Carolina in the shot put, the 35-lb. weight throw and the discus. While at UNC, he was a three-time individual ACC champion and a key member of the 1992 ACC Outdoor Championship team. An NCAA qualifi er in the discus and 1992 Olympic Trials qualifi er, Meaders held the school record in the discus throw at North Carolina for 11 years and is currently ranked second in Tar Heel history.


XXX18

DENNIS NOBLESASSISTANT COACH/ POLE VAULT & JUMPS

FLORIDA STATE ’80, ‘8326TH SEASON

2003 NATIONAL ASSISTANT COACH OF THE YEAR (JUMPS/VAULT)

Entering his 26th season with the Seminoles, assistant coach Den-nis Nobles, who works with the jumps, vaults and multi events, has been instrumental to FSU’s success. Nobles has been a key component to the emergence of Kim Wil-liams as one of the best horizontal jumpers in the country. Williams captured both triple jump crowns a year ago and also added a long jump national title during the outdoor season. Williams was named the UST-FCCCA and ACC Outdoor Field Athlete of the Year for her impressive perforamnces under Nobles’ watch. The Jamaican native, also competed on the world stage this past summer when she jumped in the triple jump at the World Championships in Berlin. Joining Williams with a national championship trophy was sopho-more Ngoni Makusha who claimed the outdoor long jump title at the 2009 NCAA Championships. Makusha followed Williams to Germany for the World Championships where he competed for his native Zimba-bwe. During the 2008 NCAA Indoor and Outdoor National Cham-pionships Nobles’ athletes produced nine All-Americans, which is more than any other coach in the country. The six by the men were also tops. The jumps and multis accounted for 40 percent of the men’s point total as they won their third-straight NCAA Outdoor National Championship. Nobles has produced 60 All-Americans during his Florida State tenure with at least one in six of the last seven years and a total of 39 since 2001. The future looks bright for this group as freshmen ac-counted for a pair of national championships, six All-Amer-ica awards and 10 records in 2008. Long jumper Ngoni Makusha broke both the FSU indoor and outdoor records on his way to the NCAA Outdoor title, a fi rst for the school in that event. Classmate Gonzalo Barroilhet won the NCAA Indoor Heptathlon crown – producing FSU’s fi rst multis National Champion - while break-ing the school record for both the heptathlon and decathlon. While on his way to breaking the ACC Championship record in the heptathlon,

Barroilhet was named ACC Indoor Freshman and Field Performer of the Year. Barroilhet suffered an injury-fi lled 2009 season but looks to bounce back with another impressive year in 2010. Kim Williams was top four in the triple jump at both national meets in 2008. She won the event at both ACC meets on her way to sweeping ACC Freshman of the Year honors for indoor and outdoor and adding the Outdoor Field Performer of the Year honor. Nobles’ athletes captured four ACC Championships in 2008 to up FSU’s total to 59 in the jumps, vaults and multis during his tenure. Nobles’ work carried over to the international scene in the summer of 2008 on track’s biggest stage. Both Makusha and Barroilhet qualifi ed for the 2008 Summer Olympics with Makusha coming within two mil-limeters from winning the bronze medal. They were joined in Beijing by former FSU National Champion Rafeeq Curry who made Team USA in the triple jump. One of Nobles’ star pupils has been pole vaulter Lacy Janson, who qualifi ed for the US Olympic Trials. At the 2006 ACC meet, she set the NCAA record when she cleared 4.58 meters. In 2006 she also produced her second national championship, making her just the eighth FSU ath-lete — male or female — to win multiple national titles after capturing her fi rst in 2003. She fi nished her career with four indoor and outdoor pole vault titles, making her one of only two female ACC athletes to win one indoor event four times and just the fi fth to do it at the outdoor meet. The triple jump has been a particularly dominant event at Florida State. In 2002 Teresa Bundy stopped a 17-year outdoor drought with a gold medal in the event. Curry, an eight-time All-American, brought home the men’s fi rst national championship in the jumping events in 2006. Between the two programs, FSU’s triple jumpers have brought home 19 All-America certifi cates during Nobles’ watch. Florida State’s outdoor top 10 lists for the jumps and vaults are lit-tered with Nobles’ athletes, particularly on the women’s side. His female jumpers and vaulters have 38 of the 40 top-10 marks, while the men

have 29 marks. All 10 of the men’s indoor and outdoor records as well as eight of the nine women’s marks have been set during his watch. Nobles graduated cum laude from Florida State’s School of Physical Education while also star-ring on the Seminole track team as a pole vaulter and decathlete from 1979–81. He went on to obtain his master’s degree from FSU in exercise physiology in 1983 and is currently an instructor with the FSU Physical Education Depart-ment. Nobles began his coaching career at Wayland Baptist College, an NAIA track powerhouse in Plain-view, Texas. While at Wayland, he

coached 17 All-Americans, two national champions, a pair of Olym-pic qualifi ers and a national record holder. He also led the school to a national championship and two runner-up fi nishes. He returned to his alma mater in 1985 to accept a position as an assistant coach. At Florida State, Nobles has coached several All-Americans, an Olympian and a world record holder. Nobles is the proud father of daughter Sally, age 25.


XXX19

KAREN HARVEYASSISTANT COACH/ WOMEN’S DISTANCE

MICHIGAN ‘963RD SEASON

• 2006 USTFCCCA CROSS COUNTRY MIDWEST REGION COACH OF THE YEAR• 2007, 2008 & 2009 ACC WOMEN’S CROSS COUNTRY COACH OF THE YEAR • 2007 & 2009 USTFCCCA SOUTH REGION WOMEN’S CROSS COUNTRY COACH OF THE YEAR• 2008 & 2009 USTFCCCA SOUTH REGION WOMEN’S ASSISTANT TRACK AND FIELD COACH OF THE YEAR

When Bob Braman hired Karen Harvey he knew that he was getting one of the best distance coaches in the country, but maybe even he didn’t re-ally know just how good of a coach he was getting. In just one short year she produced not just Florida State’s fi rst women’s distance national champion, she produced three - the most by any women’s distance program in the country. For her work, Harvey was named the 2008 NCAA South Region Women’s Assistant Coach of the Year. The women’s distance crew garnered fi ve All-America honors in the 2008-09 season on the back of senior Susan Kuijken and junior Pilar McShine. The duo earned honors in both cross country and indoor, while Kuijken grabbed her second individual national title in the 1500m at the NCAA Outdoor Championships where the Seminoles took fourth place, their highest fi nish since 1985. Perhaps no one has fl ourished under Harvey’s tutelage more than the four-time cross country all-american Susan Kuijken who will leave Florida State as one of the most decorated women’s dis-tance runners in the NCAA. Kuijken claimed second place in the 2009 cross country championships, the highest individual fi nish in school his-tory as the women’s team went on to fi nish second overall. The second place fi nish is the highest ever for a Seminole harrier squad. Her runners accounted for 65 percent of FSU’s point total at the 2008 NCAA Indoor and Outdoor National Championships. During the indoor meet the Seminoles fi nished sixth - their best fi nish in 22 years - and their 12th-place showing at outdoors was the highest since 1991. Few runners dominated the track the way Hannah England did in 2008. She won the NCAA Indoor Mile then captured the outdoor 1500m championship. Her winning time of 4:06.19 broke the NCAA Championship, ACC and FSU records. England broke the FSU and

ACC indoor mile marks with her winning 4:35.30. After her third-place fi nish at the NCAA Cross Country Champi-onships, the highest in school history, Susan Kuijken dominated during the indoor season. She won the ACC title in the mile with a conference meet record of 4:36.91. On her way to winning the 3000m at the NCAA Championships, Kuijken took down the school and conference marks with her winning 8:58.14. England and Kuijken may have grabbed all the headlines, but the women’s improvement was a total team effort. Seven new marks were added to the FSU Top 10 and one was lowered. The future is very bright for the women’s distance program as three of the four NCAA competitors are back in 2009. While the women’s have always been strong on the track, the same could not always be said for cross country, so the transformation that Harvey orchestrated in 2007 was nothing short of remarkable. All she did was produce the women’s fi rst ACC and NCAA South Region Championships and get the team on the podium at the NCAA Champi-onships with a third-place fi nish. More awards came Harvey’s way as she was named ACC and South Region Coach of the Year. Kuijken, who won the ACC and South Re-gion titles, was named South Region Coach of the Year. This summer the veteran coach actually had a “fi rst” in her career. Parker qualifi ed for the Summer Olympic in Beijing as part of the Brit-ish National Team, giving Harvey her fi rst Olympian. She will take part in the steeplechase at the Games. England also had an Olympic “A”

standard, but was not chosen for the British contin-gency. Prior to joining the Staff at Florida State, Harvey was the head women’s cross country coach and as-sistant track coach at Illinois. On the track, Cassie Hunt earned a pair of All-Americans honors and was the 2005 Big Ten Athlete of the Year. During cross country, Hunt was one of three All-Americans Harvey coached. Illinois made a pair of top 10 appearances at the NCAA Cross Country Championships, including a fi fth-place fi nish in 2005 that is the highest in school history. A year later the Illini won their fi rst NCAA Midwest Cross Country Championship and Harvey was named Coach of the Year. Harvey served as a volunteer assistant at her alma mater Michigan for two years before taking over at Illinois. Harvey enjoyed an impressive professional career that included a No. 1 world ranking in the 3000m steeplechase in 1998. A nine-time member of Canadian National Team, Harvey is the former Cana-dian record holder in the steeplechase with a time of 10:14.27 and fi nished fi fth at the 1998 Goodwill games in the event. In 2000, Harvey was the top Canadian 1500-meter runner after clocking a time of 4:16 at the Boston Indoor Games.

An All-American for the Wolverines in cross country and on the track, Harvey competed from 1991-95, placing 21st at the 1992 NCAA Cross Country Championships, while also earning fi rst team All-Big Ten honors in 1992 and `95. In track, Harvey fi nished eighth in the mile at the 1994 NCAA Indoor Championships and fi fth in the 3,000 meters in 1995. A 1996 Michigan graduate, Harvey received her B.A. in anthropol-ogy. She was also a three-time Academic All-Big Ten honoree while win-ning the 1995 Scholar Athlete of the Year award. A native of Brantford, Ontario, Harvey is married to four-time NCAA Champion and three-time Olympian Kevin Sullivan.


XXX20

COACHING STAFFCOACHING STAFFJACKIE RICHARDSASSISTANT COACH/ SPRINTS, RELAYS, HURDLES

NEW MEXICO ‘96IDAHO ‘028TH SEASON

2009 was a year of fi rsts for Florida State and one of the main architects of the Seminole dominance was assistant coach Jackie Richards. The lady Seminoles captured their fi rst-ever ACC indoor title as well as their fi rst NCAA Regional crown and cracked the top 10 at both the 2009 NCAA indoor and outdoor championships for the fi rst time since the 1985 season. At the NCAA indoor champion-ships, the ladies placed eighth, while fi nishing fourth at the NCAA Outdoor Championships. Additionally, Richards’ sprinters and hurdlers helped Florida State culminate their season with its fi rst ever ACC Triple Crown, as the Seminoles took the cross country, indoor and outdoor conference titles. Several sprinters shined under Richards’ guidance and etched their names into the FSU record books. Teona Rodgers set the FSU school re-cord in the 100m hurdles with a time of 13.01 and the indoor 200m record with at time of 23.42; Candyce McGrone posted an All-Time Top 10 performance in the 200m with a time of 23.17 and the 4 X 100 meter relay team pro-duced the third fast-est time in Florida State history with a time of 43.33. This time led the relay team to a second place fi nish at the NCAA Championships, setting an ACC record in the process. Richards’ coaching prowess was on display internationally as she traveled to Poland as an assistant coach for Team USA at the 2008 IAAF World Junior Championships. She coached her star hurdler

Teona Rodgers to a gold medal performance in the 100m hurdles. Richards’ work as women’s recruiting coordinator has brought in some of the best talent, not just for her group, but for the entire women’s team. Florida State women’s recruiting class ranked num-ber three in the nation in 2008 and improved to the number two spot for the 2009 season. Going into her eighth season with the Seminoles, Richards’ coaches FSU’s sprinters, hurdlers and relays. In addition to coach-ing, Richards serves as the women’s coordinator. Her off-the-track responsibilities include international recruiting, supporting the academic staff in monitoring the team’s progress in the classroom, working with the student services department to facilitate commu-nity service and team building activities. Prior to joining the Seminoles, Richards was the horizontal jumps coach at Sacramento State, as well as the assistant coach for cross country. During her fi rst season, she coached four All-Con-ference team members. Before going to Sacramento State, Richards served as the as-sistant coach for the men’s and women’s track and fi eld and cross country programs at Idaho. Richards helped the men’s and women’s track teams to fi rst-place fi nishes at the 2001 Big West Champion-ships. The women ended the year placing 14th at NCAA’s, while the men placed 23rd. Richards’ coaching

career began in 1994 with the Prince George Track and Field Club in British Columbia where she served as the head junior development coach. After her fi fth year with the club, she was recognized in Canada for excel-lence in coaching. Richards ran for the Prince George Track and Field Club and compet-ed nationally for Canada including a three-medal per-formance at the Canadian Junior Championships. Richards

competed for the University of New Mexico, earning All-WAC scholar-athlete honors from 1995-98. In 2002, Richards received her master’s degree in sport science from the University of Idaho. Richards is a USATF Level II track and fi eld certifi ed coach. Richards is married to Florida State volunteer coach Kareem Streete-Thompson.

XXX21

COACHING STAFFCOACHING STAFFKEN HARNDENASSISTANT COACH/ SPRINTS, HURDLES, RELAYS

NORTH CAROLINA ‘9511TH SEASON

• 2005 and ’07 NCAA NATIONAL ASSISTANT COACH OF THE YEAR (SPRINTS) • 2005 and ’07 NCAA EAST REGION ASSISTANT COACH OF THE YEAR (SPRINTS)

How many coaches can say they had a pair of sprinters in the fi nals of the 200m dash at the 2008 Olympics? Florida State assistant coach Ken Harnden is the only one. Going into his 11th season overall and sixth as an assistant the former Olympian’s sprinters have been the cor-nerstone of the Seminoles’ National Championship runs. This past summer one of Harnden’s pupils put on a show on the world stage as senior Charles Clark claimed sixth place in the 200m at the World Championships. Clark was coming off a pair of NCAA National Championships just two months before advancing to the fi nal of the 200m in Berlin, Germany. Another pair of sprinters were in Berlin representing the Semi-noles and Harnden as the Borlee twins, Kevin and Jonathan, were competing in the 400m and 4x400m-relay for their native Belgium. Harnden was instrumental in the success of Walter Dix throughout his career at Florida State and in 2008 Dix won the Olympic bronze medal in the 100m and 200m dashes. In the 200m, former Seminole Brian Dzingai of Zimbabwe placed fourth. During the second round of the 200m Dzingai had the fastest time of any runner. In addition, Ricardo Chambers repre-sented Jamaica in the 400m. One of the best 400m hurdlers in the world during his career, Harnden’s coaching career thus far is best known for being the driving force behind Florida State’s three-straight national champions. FSU’s sprinters have ac-counted for at least 40 percent of the team’s points during the three national championships and a total of 57 per-cent of the points the last three years. All told, Harnden had six athletes competing at Olympic Trials in the summer of 2008. Joining Dix at the

US Trials was Charles Clark in the 200m, former All-American Michael Ray Gavin in the 200m and 2008 NCAA Indoor hurdle champ Drew Brunson in the 110m hurdles. Clark and Brunson both advanced to the fi nals of their events. Harnden’s work has not gone unnoticed at the regional and national levels. Two years ago he earned his second NCAA Division I National Assistant Coach of the Year for the sprint group after fi rst collecting the award in 2005. In addition he picked up the same honor in the East Region. During Florida State’s three-year run of dominance in the sprints, the Seminoles have placed 16 runners in the fi nals of the 100, 200 and 400m races, which is just as many as the next two closest schools com-bined. In the last four years alone, Harnden’s group has produced 14 national champions and 46 All-Americans. Dix may go down as the greatest collegiate sprinter of all time. He fi nished his career with eight NCAA Championships and 18 All-Ameri-can honors. In 2007, he won four NCAA titles to up his tally to seven on his way to NCAA Division I Track Athlete of the Year and ACC Male Athlete of the Year. His victories in the 100, 200 and 4x100 relay made him the fi rst sprinter since John Carols in 1969 to accomplish the feat. In addition, he shattered the NCAA 200m outdoor record at the East Regional with a mark of 19.69 and qualifi ed for the World Champi-onships. Even without Dix on the squad this past year, the sprint group accounted for 11 All-American honors, including a national title in the 200m and 4x400m relay. Under Harnden’s tutelage, Brian Dzingai broke the Zimbabwe national record in the 200m and met the Olympic ‘A’ standard to secure his trip to Athens to represent his native country. He holds the distinc-tion of being Harnden’s fi rst All-American after taking fi fth at the 2004 Championships. The 2007 Indoor and Outdoor NCAA champion in the

400m, Ricardo Chambers turned profes-sional after the 2007 season after breaking the school record set by Olympic gold medalist Walter McCoy. Both Dzingai and Chambers made it to the semifi nals of the 2007 World Championships in Osaka, Japan and competed in the 2009 World Championships in Berlin, Germany. Harnden was a two-time Olympian for his native country of Zimbabwe in 1996 and 2000, a three-time participant and two-time fi nalist at the World Championships. He also garnered a bronze medal at the Com-monwealth Games in the 400m hurdles in 1998. A two-year letterwinner at the Univer-sity of North Carolina, Harnden won an NCAA Championship in the 400m hurdles and was a member of the 4x400m relay team that won the NCAA title in 1995. He still holds the Tar Heel 400m hurdle record as well as the indoor 4x400m record. In addition to his responsibilities with the men’s sprinters, hurdlers and relay teams, Harnden assists with recruiting and home meet management at Mike Long Track.

XXX22

support staffsupport staffSteveMucchettiWOMEN’S GRADUATE MANAGER

Dartmouth ‘06

1st Season at FSU

Harry NortonMEN’S GRADUATE MANAGER

Dartmouth ‘08

2nd Season at FSU

Nicole HavesMarketing

Wendy ByersBusiness

Brenden LataEquipment

Scott WrightOperations Director

Harry Norton enters his second season with the Florida State cross country program as the men’s graduate manager and continues to administratively assist Bob Braman with the program. Before his journey with the Seminole family began, Norton was busy taking care of business at Dartmouth College in 2008 as the captain of the cross country and track teams. A two-time All-IVY selection in cross country, Norton also earned a First Team honor in 2007. For his achievements during the indoor track season, Norton was awarded First Team All-Ivy honors and later went on to qualify for regionals in the 1500m for the third-consecutive season. Not only was Norton a leader on the track, but he also led by example in his character through sportsmanship qualities that were awarded by Dartmouth with the Lovejoy Sportsmanship Award in 2006. Prior to that, Norton also received the Dartmouth Track and Field Coaches Award in both 2005 and 2007. Norton, a North Reading, Mass., native also helped Dartmouth as a counselor at the Dartmouth Gold Medal running camp in addition to helping recruit student-athletes. Norton also went on to assist Nike with its East Coast Running Brand Marketing team. The two-time USTFCCCA All-Academic team member earned an English degree in 2008 and is continuing to pursue his degree in sports management at Florida State.

Beginning his fi rst season with the Garnet and Gold as a graduate manager is Steve Mucchetti. Primarily responsible for administratively assisting Coach Harvey with the women’s cross country program, Mucchetti brings in a variety of accomplishments from his previous coaching experience at Yale., where he was a volunteer coach for two years. As the captain of the cross country team in 2005 at Dartmouth, Mucchetti led his team to the Ivy League Cross Country Championship and also guided the squad to a fi fteenth place fi nish at the NCAA Championships the same year. In 2006, Mucchetti took fourth place individually at the Ivy League Championship. Not only talented in cross country, Mucchetti also found success on the track as he was Dartmouth’s fastest 3000m runner in 2005 and 2006. His personal record time of 8:07.69 is noted as Dartmouth’s 10th-fastest performance in school history. Mucchetti was also a point scorer on fi ve occasions at the conference championships for Dartmouth. A native of Ridgefi eld, Conn., Mucchetti was the Connecticut cross country champion as a high school senior in 2001. He is currently pursuing a master’s degree in sports administration at Florida State.

LACYJANSONVOLUNTEER ASSISTANT COACH

Florida State ‘06

2nd Season at FSU

Former Seminole and NCAA pole vault champion Lacy Janson is back on campus and is serving as a volunteer coach for Florida State as she continues to train. A native of Norfolk, Va., Janson is sponored professionally by Nike. One of the most recent Americans to clear 15 feet in the vault, Janson upped her personal best by almost a foot from 2005 to 2006. She won the 2006 NCAA Outdoor women’s pole vault with her clearance of 4.25m/13-11.25. Janson is the third woman in FSU school history to win a national title twice in the same event. In 2003, Janson took the top spot in the pole vault during at NCAA Indoors. In 2002, Janson was the USA Junior champion. Ranked as high as No. 2 in the U.S. by Track & Field News in 2007, Janson earned nine top fi ve fi nishes competing professionally during the 2007 and 2008 seasons includ-ing second place at the 2007 USA Indoors (4.60m/15-1) and third place at the 2007 USA Outdoors (4.35m/14-3.25). The eight-time ACC Champion was 10th in 2008 at the Olym-pic Trials. In addition to national champion honors during the 2006 outdoor season, Janson was crowned ACC champion during the indoor season and placed second overall at the NCAA Indoor championships.

XXX23

Olympian. National Champion. If you can fi nd better adjectives to describe a runner’s career then you better apply them to Kevin Sullivan. The three-time Olympian and multiple NCAA Champion is in his third season as a volunteer assistant coach at Florida State. At the 2000 Olympic Games in Sydney he took fi fth in the 1500m and returned to compete at the 2004 Games in Athens. In 2008 he advanced to the semifi nals of the 1500m after running the seventh-best time during the prelims. He has taken part in 21 IAAF World Championship events and has run 32 sub four-minute miles during his career. During the 90’s Sullivan was one of the most dominant distance runners in the NCAA. He won four NCAA titles – 1995 & 98 indoor mile run, 1995 1500m run and 1995 distance medley relay – and produced 14 All-America honors. Sullivan is the still the NCAA Indoor Championships record holder in the indoor mile with a time of 3:55.33. Within the conference ranks he captured 12 Big Ten titles and is one of only three runners to win four cross country championships. He was named Big Ten Athlete of the Year nine times.

Sullivan has been member of the Canadian National Team since 1993, including seven-consecutive spots on the World Cross Country Cham-pionship squad. He has won 15 national championships and holds the Canadian records for the 1500m (3:31.71), outdoor mile (3:50.26), indoor 3000m (7:40.17) and outdoor 3000m (7:41.60). In addition to his Olympic success, he was a silver medalist in the 1500m at the 2001 Goodwill Games and the 1994 Commonwealth Games. A 1998 graduate of Michigan with a degree in civil engineering, Sullivan is married to Florida State assistant coach Karen Harvey. The Brant-ford, Ontario, native has served as a volunteer assistant at both Illinois and Michigan.

KEVIN SULLIVANVOLUNTEER ASSISTANT COACH

Michigan ‘98

3rd Season at FSU

Beginning his third year of coaching and second at Florida State, Kareem Streete-Thompson brings a long list of accomplishments as a collegiate athlete and Olympian. The only person other than Carl Lewis to jump over 28 ft. (28’3.75”/8.63m) and run under 10 seconds (9.96) in the 100m, Street-Thompson has brought excitement to FSU track and fi eld. As a student-athlete at Rice University, Streete-Thompson was an 11-time NCAA All-Ameri-can and a NCAA Indoor and Outdoor champion in the long jump. In his junior year at only 21 years old, Streete-Thompson was ranked at No. 2 in the world in the long jump with 28’3.75” (8.63m). With his talent, he was also able to win seven Southwest Conference titles in the long jump while also earning a gold medal in the World University games. Street-Thompson graduated with a degree in Political Science in 1995 and was later inducted into the Rice Hall of Fame in 2001. As a Cayman Island native, Streete-Thompson’s success began early in his track and fi eld career by winning a bronze medal in the long jump at the World Junior Championships in 1990. In 1999, Streete-Thompson won the silver medal in the long jump at the Pan-Am games. He

then showed his versatility by making the fi nal in the 100 meters in the World Championships later that year. Streete-Thompson also took home the silver medal at the World Indoor championship in 2001 long jump and in 2002, nabbed the bronze medal at the Commonwealth games. A three-time Olympian (1992, 2000 and 2004), Streete-Thompson has the 11th longest jump in history. He began his coaching experience as a volunteer assistant at the University of Florida for two years. Streete-Thompson is married to Florida State assistant coach Jackie Richards. A Level 1 USATF certifi ed coach, he is currently pursuing a master’s degree in sports administration at Florida State.

support staffsupport staff

KAREEM STREETE-THOMPSONVOLUNTEER ASSISTANT COACH

Rice ‘95

2nd Season at FSU

2010 Track & Field coaching staff

From left: Assistant Coach Ken Harnden, Assistant Coach Jackie Richards, Assistant Coach Dennis Nobles, Assistant Coach Karen Harvey,

Associate Head Coach Harlis Meaders, Head Coach Bob Braman

XXX24

2009 Track:OUTDOOR• Named fi rst Seminole in FSU history to win both the long and triple jump titles at the NCAA Outdoor Championships in the same season and the second student-athlete to do so in NCAA history.• Jumped 6.54m/21-5.50 in a four-way tie breaker to win fi rst place in the long jump at the 2009 NCAA Outdoor Championships. • Set a new personal record in the long jump at the NCAA Regional Meet with an impressive 6.66m/21-10.25 leap that was the second best performance in the nation and FSU’s top long jump in history. • Named the ACC Women’s Field Performer of the Year for the second-consecutive season after she earned fi rst place in the long jump of 21-06.75 and took another gold medal in the triple jump with 44-08.75 at the ACC Outdoor Meet. • Earned All-ACC honors in both the long and triple jump.

INDOOR• FSU’s only NCAA Champion at the NCAA Indoor Champi-onships. Won the gold medal in the triple jump with a mark of 13.81m/ 45-3.75. • Dominated the triple jump at the ACC Outdoor Championships with a mark of 45-03.00/13.79m to take home the gold medal and reset the ACC meet record. • Leaped to a fi rst place fi nish, reset the school record and made the NCAA automatic mark with 14.03m/46-00.50 in the triple jump at the Virginia Tech Hokie Invitational. • Notched a silver medal and set a new personal record in the long jump of 21-02.75/6.47m at the ACC Indoor Championships.

KIM KIM WILLIAMSWILLIAMS• JUNIOR• JUNIOR• JUMPS• JUMPSKingston, JamaicaKingston, Jamaica(Vere Technical)(Vere Technical)

2009 NCAA FIELD ATHLETE OF THE YEAR

2009 NCAA SCHOLAR ATHLETE OF THE YEAR

THREE-TIME NCAA CHAMPIONTriple Jump Indoor: 2009Triple Jump Outdoor: 2009Long Jump Outdoor: 2009

AR

LATH

EPdutd

FIVE-TIME NCAA ALL-AMERICANTriple Jump Indoor: 2008Triple Jump Outdoor: 2008Triple Jump Indoor: 2009Triple Jump Outdoor: 2009Long Jump Outdoor: 2009

THREE-TIME NCAA EAST REGIONAL CHAMPIONTriple Jump Outdoor: 2008Triple Jump Outdoor: 2009Long Jump Outdoor: 2009

NCAA ALL-EAST REGIONTriple Jump Outdoor: 2008

2008 & 2009 ACC OUTDOOR FIELD PERFORMER OF THE YEAR

2008 ACC OUTDOOR FRESHMAN OF THE YEAR

2008 ACC INDOOR FRESHMAN OF THE YEAR

SIX-TIME ACC CHAMPIONTriple Jump Indoor: 2008Triple Jump Outdoor: 2008Long Jump Outdoor: 2008Triple Jump Indoor: 2009Triple Jump Outdoor: 2009Long Jump Outdoor: 2009

ALL-ACCTriple Jump Indoor: 2008 Long Jump Indoor: 2008 Triple Jump Outdoor: 2008Long Jump Outdoor: 2008Triple Jump Indoor: 2009Triple Jump Outdoor: 2009Long Jump Outdoor: 2009

R H

RT

Triple J

ummmp

p

pmp

umJum

ripleT

Collegiate Bests: Triple Jump Outdoor: 14.08m/46-02.50- FSU RecordTriple Jump Indoor: 14.03m/46-00.50 – FSU RecordLong Jump Outdoor: 6.66m/21-10.25- FSU RecordLong Jump Indoor: 6.51m/ 21-02.75

meet the ‘nolesmeet the ‘noles

Kim Williams with Coach Dennis Nobles and fellow NCAA Cham-pion Ngoni Makusha.

XXX25

2008 Track:OUTDOOR• Took fourth place at the NCAA Championships in the triple jump with a personal-best leap of 45-02.50/13.78m. Jump is the second-longest in school history• Earned her fi rst NCAA East Regional Champi-onship with a jump of 45-04.50/13.83m to auto-matically qualify for the NCAA Outdoor meet.• Her leap at the regional meet would have broken the school and ACC record had it not been for a +2.9 wind.• Earned her fi rst regional bid at the Texas Relays with a 44-09.50/13.65m mark. • Doubled down at ACC Championships with fi rst place leaps in the triple jump (44-02.50/13.47m) and long jump (20-08.00/6.30m).• Efforts earned her ACC Outdoor Freshman and Field Performer of the Year honors.• Won her fourth-straight triple jump title at the Penn Relays.• Member of the 2008 ACC Track and Field All-Academic Team.

INDOOR• With a school and ACC record leap of 45-04.25/13.82m she fi n-ished with the silver medal in the triple jump at NCAA Indoors. • Topped the triple jump competition at the conference champion-ships with a fi rst place mark of 44-00.75/13.43m• Took second in the long jump at ACC Indoors with a leap of 20-01.00/6.12m.• Won the triple jump at the New Balance Collegiate Invitational with a mark of 45-00.25/13.72m. • Also placed third in the long jump at New Balance with a jump of 20’05.00/6.22m


Prep:• Four-time Carifta Games triple jump gold medalist (2003, 2004, 2006, 2007).• 2007 National Junior Champion with a 44’4” mark in the triple jump.• Took home the silver medal at the 2007 Pan American Junior Games.• Jamaica’s High School Champion in the triple jump her sophomore through senior years.• Three-time triple jump cham-pion at the Penn Relays (2005, 2006, 2007).• Recipient of the Carl March Award given to the most out-standing junior girl athlete of the year in 2007.• Broke her own triple jump record in the under-17 division of the Carifta Games in 2004 with a 41’1.5” mark.• Member of the Jamaican na-tional teams at Carifta Games, Pan American Games and World Youth Games.

Personal: • Born Nov. 3, 1988• Majoring in business administration.

XXX26

PILAR MCSHINE• JUNIOR• MID-DISTANCE/ DISTANCEPort-of-Spain, Trinidad & Tobago (Success Laventile Composite)

NCAA ALL-AMERICANCross Country: 2008Indoor Mile: 2009

NCAA ALL-EAST REGIONOutdoor 800m: 2008Outdoor 800m: 2009

NCAA PARTICIPANTOutdoor 800m: 2008Outdoor 800m: 2009Cross Country: 2009

NCAA ALL-SOUTH REGIONCross Country: 2007Cross Country: 2008Cross Country: 2009

ACC CHAMPION1500m: 2009

ALL-ACCCross Country: 2008Indoor Mile: 2009Outdoor 1500m: 2009Outdoor 5000m: 2009Cross Country: 2009

2009

AAE

OuO

NCut

doCountry: 2009

AMPION20

L-osduuo

2009 cross country:• Captured her third straight all-region honor with a sixth-place fi n-ish.• Earned her second consecutive All-ACC honor with a third-place fi nish at the ACC Championships.• Set a new personal best in the 6K at the ACC Championships where she ran a 20:06.4.• Placed 46th at the NCAA Championships with a time of 21:00.• Opened the season with a second place fi nish at the Virginia Tech Alumni Invitational.

2009 Track:OUTDOOR• Represented Trinidad & Tobago at the Central American and Caribbean Games earning a silver medal in the 800m with a personal record time of 2:02.79. • Posted a time of 2:05.09 in the 800m run, which ranked third in the conference at the time, at the NCAA Championships to qualify for the semifi nals.

• Earned the silver medal in the 5000m run at the ACC Champi-onships with a time of 16:35.54. Later went on to dominate the 1500m run where the Seminole took the gold medal with a fi nish time of 4:20.83. • Set a new personal record in the 800m run at the Georgia Tech Invitational with a second place fi nish as she crossed the line in 2:02.89. Her time is noted as FSU’s third fastest time in program history. • Earned the ACC Per-former of the Week honor after an impressive 800m run at the Seminole Invi-tational where she posted a fi rst-place fi nish time of 2:05.48.

INDOOR• Battled in her fi rst NCAA meet where she ran a lifetime-best mile with a time of 4:36.87 for fourth place and contributed fi ve points for the Seminoles. • Took third place in the mile run at the Husky Invitational with a time of 4:37.71.• Dominated the mile run with a fi rst place fi nish at the New Bal-ance Collegiate Invitational with a time of 4:40.8. • Earned the silver medal while also posting eight points at the ACC Championships in the mile run with a time of 4:43.06.

2008 cross country:• Reset her personal record at the NCAA meet with a time of 20:35 that earned the Seminole her fi rst All-America honors. • Earned All-ACC honors at the conference meet with a time of 20:43.0 in the 6K that placed sixth and helped the women win the ACC trophy for the second-consecutive year.• Finished in fourth place with a time of 21:06.06 in the 6K at the NCAA South Regional meet that helped FSU win the crown for the second-straight season. • Recorded the sixth-best mark in FSU history with a 6K time of 20:43.0 at the 2008 NCAA Pre-Nationals Meet.• Helped FSU win the crown at the Notre Dame Invitational as she crossed the line with a new personal record time of 17:13 in the 5K.• Opened the season with a 4.6K time of 16:43.3 that earned her seventh place at the Virginia Tech Invitational to help the women take the crown.

2008 Track:OUTDOOR• Advanced to the semifi nals of the 800m at the NCAA Champion-


Collegiate Bests: 5K (XC): 17:136K (XC): 20:06.4800m: 2:02.79 500m: 4:23.46

Mile: 4:36.873000m: 9:44.615000m: 16:35.54

XXX27

2007 Track:OUTDOOR• Ran a season-best 4:33.67 at the Georgia Tech Invita-tional in the 1500m.• Placed 18th in the 1500m at the ACC Championships tallying a time of 4:35.42.• Time of 4:37.07 in the 1500m placed her second at the Walt Disney Invita-tional. • Top 5000m time was a 17:51.45 at the Snowbird Invitational.

INDOOR• Posted a career-best time of 10:54.17 in the 3,000m at the Diet Pepsi Challenge.

2006 cross country:• Redshirted her fi rst season.

prep:• Represented Trinidad and Tobago at seven Carifta Games since age 12.• Won 10 medals during her career at the Carifta Games in the 800m, 1500m and 3000m.• Represented Trinidad and Tobago at three CAC Games Championships.• Won a gold medal in the 3000m and silver medal in the 1500m in 2006. • Won a gold medal in the 1500m in 2004.• Competed in the 2005 Pan American Junior Champi-onships.

academics:• 2009 All-ACC Academic.

Personal: • Born January 6, 1987• Majoring in Psychology.

ships. Ran a 2:07.98 in the prelims.• Crossed the line fourth in the 800m fi nals with a time of 2:06.95 at the NCAA East Regional Cham-pionships to earn All-Region honors.• Posted her personal-best time in the 800m prelims at the regional meet to win her heat and fi nished second overall with a time of 2:05.73.• Finished fourth at the ACC Championships in the 800m at 2:05.91.• Also regionally qualifi ed at the Seminole Twilight where she posted the third-fastest 1500m time with a 4:23.46.• First qualifi ed for regionals in the 800m at the FSU Relays with a 2:06.59.

INDOOR• Crossed the line in 9:44.61 to fi nish 11th in the 3000m at ACC Indoors.• Shaved more than 15 seconds off her 3000m time during the season.• Also ran a 4:54.02 in the mile at the Husker Invitational.

2007 cross country:• Finished 15th at the NCAA South Regionals with a 6K career-best time of 21:13.30 which earned her All-South Region Honors and is the ninth-fastest in school history.• Crossed the fi nish line in fi rst place at the FSU Invitational with 5K run of a time of 18:02.53 which earned her ACC Performer of the Week accolades.• Took the 17th spot at the ACC Championship with 21:46.80.• Ran a career-best 5K at the Notre Dame Invitational with 17:40.


XXX28

ALLYN LAUGHLIN• SENIOR• THROWSAmbridge, PA (Center Area)

2009 Track:OUTDOOR• Earned All-American status at the NCAA Outdoor Champion-ship with a shot put throw of 16.17m/ 53-0.75 which is noted as a personal record and FSU’s best performance in history.

• Posted her second best per-formance of the season at regionals with a second-place throw of 16.06m/52-08.25. • Won a bronze medal in the women’s shot put with a throw of 15.88m/ 52-01.00 at the 2009 ACC Outdoor Championships.• Notched second place in the shot put with a throw of 15.68m/51-05.50 at the Seminole Twilight.

INDOOR• Did not compete in the indoor season.

2008 Track:OUTDOOR• Redshirted during the out-door campaign.• Competed unattached in two events.• Best throws came at

NCAA ALL-AMERICAN Outdoor Shot Put: 2009

NCAA ALL-EAST REGIONOutdoor Shot Put: 2007

ALL-ACCOutdoor Shot Put: 2009

2007 USTFCCCA DIVISION I WOMEN’S ALL-ACADEMIC

the Seminole Twilight where she produced a throw of 14.78m/48-06.0 in the shot put and 41.09m/134-10 in the discus.

INDOOR• Scored points at ACCs in the shot put with a sixth-place toss of 15.10m/49-06.50.

2007 Track:OUTDOOR• Set a personal-best mark in the shot put with a 51-00.25 throw to take 6th place and earn All-East Region honors at the regional meet. Throw is the fourth-longest in school history.• Regionally qualifi ed for shot put at the Seminole Invite with a 50’10” throw.

INDOOR• Team’s top shot-putter• Set her season-best shot put mark of 49’5” at the ACC Indoor Championships, just 5.5. inches

shy of the provi-sional qualifi cation mark.

prep:• Gatorade’s PA Female Athlete of the Year.• Ranked top three amongst US shot putters throughout her senior year.• Beaver County Times Female Ath-lete of the Year.• Won state shot put title her junior and senior years.• PA state record holder in the shot put.

Personal: • Born Nov. 12, 1987• Majoring in social science education.

Shot Put

SON I WOMADEMIC

LL-AMERr Shot Put: 2009

AOr Shot Put: 2007


Collegiate Bests: Shot Put Outdoor: 53-00.75Shot Put Indoor: 49-06.50Weight Throw: 49-06.50

XXX29

TEONA RODGERS• JUNIOR• HURDLES/SPRINTSTampa, FL(Wharton)

TWO-TIME NCAA ALL-AMERICAN100m Hurdles: 20084x100m Relay: 2009

IAAF WORLD JUNIOR CHAMPION100m Hurdles: 2008

NCAA EAST REGION CHAMPION4x100m Relay: 2009

NCAA ALL-EAST REGION100m Hurdles: 20084x100m Relay: 2009

ACC CHAMPION4x100m Relay: 2009

ALL-ACC60m Hurdles: 2009Indoor 200m: 20094x100m Relay: 2009

2009 Track:OUTDOOR• Took home the silver medal in the 4x100m relay at the NCAA Outdoor Championships as the last leg in the squad posting a 43.33 time. Time is FSU’s third fastest performance in school history and is noted as an ACC record. • Dominated the 4x100m relay at the NCAA Regional meet as the last leg that helped FSU win the gold medal with a time of 43.64• Earned a gold medal in the 4x100m relay as the last leg at the ACC Outdoor Championships with a time of 44.31. Broke the ACC record with this time. • Became FSU’s 100m hurdle record holder with her performance of 13.01 and set a lifetime best record in the 100m dash with a time of 11.55 at the Disney Invitational.• Named ACC Performer of the Week for her performances at the Disney Invitational. • Captured fi rst place in the 4x100m relay at the Texas Relays with a time of 43.62.

INDOOR• Posted a time of 23.62 in the 200m dash at the NCAA Indoor Championships. • Earned a silver medal at the ACC Indoor Championships in the 60m hurdles with a personal record time of 8.07. • Won her second silver medal at the conference meet in the 200m with a time of 23.42. • Qualifi ed for the NCAA Outdoor Championships in the 60m hudles. • Placed fourth in the 60m hurdles with at time of 8.22 at the New

Balance Collegiate Invitational and went on to take third in the 200m dash with the time of 23.57. • Took sixth place in the 60m hurdles with a time of 8.36 at the Tyson Invitational. • Opened the season with a third place fi nish in the 60m hurdles

2008 Track:OUTDOOR• Won the 100m hurdle at the 2008 IAAF World Junior Champion-ships with a time of 13.40 in a -2.6 wind.• Named NCAA All-American, the fi rst by an FSU hurdler since Olympian Kim Batten in 1991.• Advanced to semi-fi nals at the NCAA Championships where she fi nished sixth in the 100m hurdles with a time of 13:37. • Earned All-East Region honors with a seventh-place fi nish of 13.67. Ran a 13.66 during the prelims.• Ran a 23.67 in the 200m dash preliminaries at the East Regional to fi nish 10th overall.• Recorded the fourth-fastest 100m hurdle time in school history, a 13.35 at the Snowbird Invitational. Time was the sixth-fastest in the ACC.• Set her regional mark in the 200m at the ACC Championships with a 23.67 that was the fi fth-fastest in the league.• Ran the second leg of the third-place 4x100m relay team at ACC Championships with a time of 45.16.

INDOOR• Took fi fth in the 60m dash at the conference championships with a time of 7.50.• Finished eighth in the ACC Championships 200m with a 25.23. • Ran 24.10 at the Tyson Invitational.• Recorded an eighth-place time of 8.53 in the 60m hurdles at the ACC meet.• Ran a season-best, NCAA Provisional time of 8.40 in the 100m hurdles at the Tyson Invitational.

prep:• Named a 2007 Nike All-American after becoming the 2006-07 100m hurdles Florida state champion.• Set the 100m-hurdle state re-cord at the Class 3A Champi-onships with a time of 13.33.• Finished fi rst in the 200m at the Class 3A State Champion-ships with a time of (23.44), which was the second-fast-est time in the country this season.• 2006-07 St. Petersburg Times Female Athlete of the Year.• 2005-07 Tampa Tribune Female Athlete of the Year.

Personal: • Born March 26, 1989• Majoring in sports manage-ment• High school coaches were Wes Newton and Dan Mathis.

2008Rela

F NIm

AAMP

Relay

HAR

Crd00

lay:


Collegiate Bests: 60m Hurdles: 8.07 100m Hurdles: 13.01 100m: 11.55

200m: 23.41 4x100m: 43.33- ACC Record

XXX30

2009 Track:OUTDOOR• Took home the silver medal in the 4x100m relay at the NCAA Outdoor Championships as the third leg in the squad posting a 43.33 time. Time is FSU’s third fastest performance in school history.• Earned a gold medal in the 4x100m relay as the third leg at the ACC Outdoor Championships with a time of 44.31. Broke the ACC meet record with this time. • Matched her career best time in the 100m dash with a time of 11.61 at the ACC Outdoor Championships to fi nish in fourth place. • Best time in the 100m dash was at the FSU Relays with her time of 11.61 that took fi rst place. • Captured fi rst place in the 4x100m relay at the Texas Relays with a time of 43.62.

NCAA ALL-AMERICAN4x100m Relay: 2009



ALL-ACC60m: 20094x100m Relay: 2009

C9el

LL-AMm Relay: 2009

A EAST REGIM

Relay: 2009


daniellejeffrey• SOPHOMORE• SPRINTSKingston, Jamaica(Immaculate Conception)

Collegiate Bests: 60m: 7.38100m: 11.61200m: 23.874x100m: 43.33-ACC Record

• Regionally quali-fi ed in the 200m at the Seminole Twilight with a season-best time of 23.87 to take third place.

INDOOR• Earned a silver medal in the 60m dash at the ACC Indoor Cham-pionships with a time of 7.38. • Posted a time of 7.39 in the 60m dash at the Iowa Last Chance Meet which ranked 17th in the na-tion.

prep:• Member of the Jamaican National Team at the 2008 IAAF World Championships that won the silver medal in the 4x100m relay.• Won the 100m at the 2006 Carifta Games in the U17 division with a winning time of 11.67.• Also ran on the winning 4x100m relay that crossed the line in 45.66.• Ran a time of 11.64 to take fourth in the 100m at the 2007 Craifta Games.• Three-time (2005-06) Carifta Champion in the 100m and two-time winner (2005-06) in the 200m.

Personal: • Born: February 26, 1990• Majoring in Pre-Med• Mother’s name is Kiva Clark• High school coach was Mark Prince.

XXX31

2009 Track:OUTDOOR• Took home the silver medal in the 4x100m relay at the NCAA Outdoor Championships as the second leg in the squad posting a 43.33 time. Time is FSU’s third fastest performance in school his-tory and is noted as an ACC record.• Dominated the 4x100m relay at the NCAA Regional meet as the second leg that helped FSU win the gold medal with a time of 43.64• Earned a gold medal in the 4x100m relay as the second leg at the ACC Outdoor Championships with a time of 44.31. Broke the ACC meet record with this time. • Earned the silver medal in the 100m dash at the ACC Outdoor Championships with a personal record time of 11.45. • Set a personal record in the 100m dash with 11.44 in the prelimi-nary round of the ACC Outdoor Championships. • Posted a career-best time in the 200m dash at the Disney Invita-tional with a time of 23.17.

NCAA ALL-AMERICAN4x100m Relay: 2009



ALL-ACC100m: 20094x100m: Relay

MPIOelay: 2009

09ela

LL-AMR

A EAST REGIM

Relay: 2009

meet the ‘nolesmeet the ‘nolesINDOOR• Earned fi fth place in the 60m dash at the ACC Indoor Champion-ships with a time of 7.47. • Posted a second place fi nish in the 60m dash at the Iowa Last Chance Meet with a time of 7.41.• Finished in seventh place in the 200m dash with a time of 24.17 at the conference meet.

prep:• Top fi ve fi nisher at the 2007 & 2008 USTFA Junior Champion-ships. • Ran a personal-best time of 11.50 to take fourth in the 100m at this year’s meet.• Also took fourth in the 200m, turning in a 23.84.• Was fourth in both events in 2007. Ran wind-aided 11.29 and 23.24 in the prelims.• Double winner at the adidas Golden West Invitational• Ran career-best 23.47 in the 200m.• 2008 Indiana State Champion in the 100m, 200m and 4x100m relay.• Helped Warren Central win its second-straight state title.

Personal: • Born: March 24, 1989• Majoring in Communication• Mother’s name is Viola McGrone• High school coach is Jeff Williams.

candycemcgrone• SOPHOMORE• SPRINTSIndianapolis, IN(Warren Central)

Collegiate Bests: 60m: 7.41100m: 11.44200m: 23.004x100m: 43.31-ACC Record

XXX32

2009 Track:OUTDOOR• Earned a silver medal in the triple jump with a season-best leap of 13.04m/ 42-09.50 at the 2009 ACC Outdoor Championships. • Took sixth place in the triple jump at the NCAA Regional Championship with a mark of 12.97m/ 42-06.75. • Best high jump of the season was at the Seminole Invitational with a mark of 1.65m/5-05.00 to take second place. • Leaped a mark of 1.60m/ 05-03.00 at the ACC Outdoor Championships to fi nish in ninth.

INDOOR• Named All-American in the triple jump with a top 10 fi nish at Nationals.• Earned a silver medal in the triple jump with a personal-best leap of 13.21m/ 43-04.25 at the ACC Indoor Championships. • Posted a season-best high jump at the ACC Indoor Championships with a mark of 1.70m/ 05.07.00. • Cleared a height of 1.65m/05-05.00 in the high jump and went on to take second place in the triple jump with 13.18m. 43-03.00 at the Virginia Tech Invitational• Captured fi rst place in the triple jump with 12.88m/42-03.25 at the Tom Jones Memorial Invitational to notch her second NCAA provisional qualify-ing mark.

2008 Track:OUTDOOR• Earned All-America honors in the triple jump at the NCAA Champion-ships. Placed 16th with a top jump of 42-04.25/12.91m.• Had a career-best leap 43-04.25/13.21m at the NCAA East Regional Championship to place sixth place and earn All-Regional honors.• Qualifi ed for regionals at the Seminole Twilight with a 42-07.50/12.99m leap in the triple jump.• Earned All-ACC honors in the triple jump with a third-place fi nish at the conference championships with a jump of 42-02.25/12.86m.• Finished fourth in the high jump at ACC Championships with a career-best leap of a 5-07.75.

NCAA PARTICIPANTOutdoor 4x400m Relay: 2008, 2009 (qualfi er)

NCAA ALL-EAST REGIONOutdoor 4x400m Relay: 2008

ALL-ACC400m Outdoor: 2008200m Indoor: 20094x400m Relay Outdoor: 2009

r: 2008or

elay Outdoor(qualfi er)

AO

elay

NCAA ALL-AMERICAN Outdoor Triple Jump: 2008Indoor Triple Jump: 2009

NCAA ALL-EAST REGION Triple Jump: 2008

FIVE-TIME ALL-ACCTriple Jump Outdoor: 2007 High Jump Outdoor: 2007Triple Jump Indoor: 2008Triple Jump Outdoor: 2008Triple Jump Indoor: 2009

ump Outdump OutdooJump IndoorJump Outdoump Indoo

r Triple Jumpr Triple Jump: 2

AON

2008

INDOOR• Captured All-ACC honors with a third-place jump of 41’06.60” in the triple jump at ACC meet.• Topped out at 11th in the high jump at the conference championships with a 5-04.50 mark.

2007 Track:OUTDOOR• Earned All-ACC honors by placing third at the ACC Championships in both the high jump and triple jump.• Matched her season-best of 5-0.7.00 mark in the high jump at ACC’s• Regionally quali-fi ed at the ACC Championships with a 41-07.75 in the triple jump.

INDOOR• Twice recorded a 5-06.00 in the high jump at ACC Indoor Championships• Set a season-high 40-06.00 mark in the triple jump at the Tyson Invite.

prep:• Two-time All-American• Three-time state champion in triple jump• Ranked 2nd in the nation in triple jump (42’8”) and held state record • Named 2005 First Coast Female Athlete of the Year• 2004 Junior Olympics Triple Crown champion• Two-time Gateway Conference Champion in cross country

personal:• Born Oct. 5, 1986• Majoring in Social Science.


BRITtANYsT. LOUIS• JUNIOR• SPRINTSArima, Trinidad & Tobago(Bishop Anesty)

tiaraswanagan• SENIOR• JUMPSOrange Park, FL(Edward White)

collegiate bests:Triple Jump Outdoor: 43-4.25/13.21mTriple Jump Indoor: 13.21m/ 43-04.25High Jump Outdoor: 5-07.75 / 1.72mHigh Jump Indoor: 5-06.00/1.67

collegiate bests:200m: 23.68 4x400 Relay: 3:33.31 400m: 52.97

XXX33

collegiate bests:5K (XC): 18:38 400m: 54.13 800m: 2:08.02 4x400m Relay: 3:34.00

2009 Cross Country:• Finished 13th in a time of 18:38 at the FSU Invite.

2009 Track:OUTDOOR• Ran the anchor of the 4x400m relay at the NCAA Championships that fi nished in 3:37.55. • Posted a 3:36.12 as the third leg in the 4x400m relay at the Florida Relays. • Captured the 4x400m relay title at the ACC Championships as the last leg of the foursome that fi nished the race in 3:34.75. • Won the 4x400m relay at the Penn Relays with a fi rst-place time of 3:34.00. • Earned automatic qualifi cation at the regional meet in the 4x400m relay as the last leg of the quartet that fi nished in 3:35.28. • Finished fourth at the ACC Championships in the 400m with a 54.13. • Had a fi rst-place time of 54.92 in the 400m dash at the FSU Relays.

INDOOR• Ran the ACC’s fourth-best and FSU’s fastest 800m run of the season at the Tyson Invitational with a time of 2:08.02 that earned third place. • Posted fi ve points at the ACC Championships in the 4x400m relay as the third leg of the quartet that earned fourth place with a time of 3:42.78.

2008 Cross Country:• Posted a time of 18:44.42 in the 5K at the FSU Invitational.

prep:• Three-time FSHAA Class 4A Champion in the 800m.• Ran a personal-best 2:05.83 for 3rd in the 800m at Nike Outdoors• Named All-Broward County by the Miami Herald.• Fourth-ranked 800m high school runner in the nation.• Also swept the regional and dis-trict titles her last three years.• Posted a pair of personal best times at the Hallandale Invitational, clocking a 24.42 in the 200m and a 55.22 in the 400m.

personal:• Born: March 13, 1990 • Majoring in family and child development• Father, Chris Washington, was her coach in high school.

meet the ‘nolesmeet the ‘noles2009 Track:OUTDOOR• Earned a gold medal in the 400m dash at the ACC Outdoor Champion-ships with a personal record time of 52.97 to help FSU take home the title. • Took home another gold medal at the ACC Outdoor Championships in the 4x400m relay as the second leg with a time of 3:34.75. • Posted a season-best 4x400m relay time as the second leg at the Penn Relays with a time of 3:34.00 to take fourth place. • Ran the 400m dash with a time of 54.00 at the Florida Relays.

INDOOR• Earned a bronze at ACC Indoors with a 200m time of 23.69. • Qualifi ed for the 200m at the NCAA Indoor Championships• Posted a career best time in the 200m dash at the New Balance Invitational with a time of 23.68. Went on to battle in the 400m dash and fi nished with FSU’s fastest time of the season with 54.88• Placed in the top 10 in the 400m dash at the Tyson Invite with a 55.12.

2008 Track:OUTDOOR• Trinidad National Champion in the 400m with 53.35• Advanced to the semis in the 400m at the 2008 IAAF World Juniors• Ran the second leg of the 4x400m relay at the NCAA Championships that fi nished in 3:37.39.• Earned All-ACC honors by taking third in the 400m at the ACC Champi-onships in a career-best, regional qualifying time of 53.65.• Took part in the 4x400m relay that recorded a 3:33.31 at the Seminole Twilight to qualify for regionals.

INDOOR• Placed fi rst in the 400m run at the Clemson Invite with a time of 56.67.• Posted her best 200m time at the Husker Invitational with a 24.15.• Top 400m mark, 56.24, was turned in at the New Balance Intercollegiate. • Provisionally qualifi ed with a time of 3:38.13 in the 4 x 400m relay at Tyson Invitational

prep:• 2007 Carifta silver medalist in the 200 meter• 2004-06 Female Athlete of the Year (Phoenix)• 2005 Carifta gold med-alist in the 400 meter• 2005 Carifta silver in 200 meter• 2004 CAC Gold med-alist in 400 meter• 2004 silver medalist in 200 meter• 2004 NAAA U17 female track athlete of the year

personal:• Born January 15, 1989 • Majoring in family and child science.

christalwashington• SOPHOMORE• MID-DISTANCE/ DISTANCEHollywood, FL(South Broward)

ALL-ACC4x400m: 2009

-A00

NCAA PARTICIPANTOutdoor 4x400m Relay: 2009

XXX34

NCAA PARTICIPANTOutdoor 4x400m Relay: 2009

collegiate bests:Pole Vault Outdoor: 4.05m/13-3.50Pole Vault Indoor: 4.02m/ 13-02.25

2009 Track:OUTDOOR• Recorded a personal record while also earning a silver medal in the pole vault with a height of 4.05m/ 13-03.50 at the 2009 ACC Outdoor Championships.

• Finished in fi rst place in the pole vault at the Seminole Invitational with her mark of 4.00m/13-01.50.• Posted a mark of 3.91m/ 12-07.50 that earned sixth place and posted three points for the Seminoles at the NCAA Regional meet.

INDOOR• Posted FSU’s best pole vault mark of the season at the Virginia Tech Invitational with 4.02m/ 13-02.25. • Scored points for the Seminoles at the ACC Indoor Cham-pionships in the pole vault with a fi fth place fi nish mark of 4.00m/ 13-01.50. • Notched fi fth place with a mark of 3.90m/ 12-09.50 at the Tyson Invitational.

2008 Track:OUTDOOR• Placed eighth at the ACC Championships.• Cleared a personal-best height of 3.70m/12-01.50.• Had a pair of top fi ve fi nishes at the Seminole Invitational and Seminole Twilight.• Earned her second spot on the ACC Academic Honor Roll.

INDOOR• Competed in the opening meet of the season, clearing 3.20m/10-06.00 at the Clemson Invitational.


collegiate bests:60m: 7.64 100m: 11.65200m: 24.03 400m: 54.48

2009 Track:OUTDOOR• Ran the second leg of the 4x400m relay at the NCAA Championships that fi nished in 3:37.55. • Ran a time of 24.31 in the 200m at the ACC Outdoor Championships. • Led the Seminoles at the Seminole Twilight with a third place fi nish in the 400m with a time of 55.72. • Posted a second place fi nish in the 400m with a time of 56.19 at the Seminole Invitational. INDOOR• Ran a time of 7.64 in the 60m at the ACC Indoor Championships. • Set a 200m time in 25.31 at the conference championships.

At South Plains College:OUTDOOR• Named a three-time NJCAA Outdoor All-American. • Holds SPC outdoor record in the 100m with 11.65, 200m with 24.03, 400m with 54.48 and 4x400m relay with 3:44.69.

• Dominated the 4x100m relay at the 2007 NJCAA Outdoor Championships with a fi rst place fi nish. Also posted a second place fi nish in the 4x400m relay and third place fi nish in the 400m.

INDOOR• Recorded SPC’s fastest time in the 55m (7.15), 400m (55.57), and 4x400m (3:45.68).

prep:• Ran a time of 54.13 in the 400m dash at the CCC Trials. • Scored a time of 23.9 in the 200m at the CCC Trials.• Also competed in the 4x400m relay that ran a time of 3:44.

personal:• Born on July 5, 1982• Majoring in Social Science.

STEPHANIESIMPSON• SENIOR• SPRINTS

Manchester, Jamaica(South Plains College)

LIZBETHMABRY• SENIOR• POLE VAULT

Gulf Breeze, FL(Gulf Breeze)

ALL-ACCPole Vault: 2009

XXX35

collegiate bests:Long Jump Outdoor: 6.17m/ 20-03.00Long Jump Indoor: 6.18m/ 21-02.75

2009 Track:OUTDOOR• Recorded a personal best mark and regionally qualifi ed in the long jump with 6.17m/ 20-03.00 at the ACC Outdoor Championships. • Led the Seminoles in the long jump at the Seminole Twilight with a sec-ond place mark of 6.15m/ 20-02.25. • Finished in ninth place at the NCAA Regional meet with a mark of 6.15m/ 20-02.25 in the long jump.

INDOOR• Earned her fi rst silver medal in the long jump at the ACC Indoor Championships with a mark of 6.18m/ 21-02.75. • Posted a mark of 6.17m/ 20-03.00 in the long jump at the Virginia Tech Invitational.

prep:• Named the UK National Indoor Cham-pion in 2004• World Junior fi nalist in 2006• Earned a silver medal in 2005 at Euro-pean Juniors. • Commonwealth Youth Champion in 2004

personal:• Born on September 14, 1987• Majoring in psychology


collegiate bests:5K (XC): 17:341500m: 4:47.12Steeplechase: 10:33.27Mile: 4:55.263000m: 10:06.05

2009 cROSS COUNTRY:• Opened the season with a fi rst place fi nish at the Covered Bridge Open in a time of 18:12.3.• Also ran at the Virginia Tech Alumni Invitational and the Notre Dame Invitational.• Placed seventh overall at the Virginia Tech meet.

2009 Track:OUTDOOR• Crushed her previous steeplechase record at the NCAA Regional meet with a new personal record of 10:33.27 that earned her fi rst-place in her heat. • Posted a lifetime record in the 3000m run at the Seminole Invitational with a fi rst-place fi nish time of 10:06.05.

INDOOR• Posted two points for the Seminoles at the ACC Championships with her mile run of 4:55.26 that took seventh place. • Second Seminole to cross the fi nish line in the mile run at the New Bal-ance Invitational with a time of 4:59.44. • Earned sixth place in the mile run at the Tyson Invitational with a time of 4:58.36.

2008 cROSS COUNTRY:• Opened the season with a time of 17:25.5 in the 4.6K at the Virginia Tech Invitational.

2008 Track:OUTDOOR• Just missed out on qualifying for the East Regional meet in the steeple-chase after running a career-best time of 10:54.00 to win the event at the Seminole Invitational.• Posted a 5000m time of 17:21.06 at the Snowbird Invitational.

INDOOR• Scored points during the mile run at the ACC Indoor Championships coming in seventh with a time of 4:57.48. Ran a personal-best 4:56.93 dur-ing the prelims.• Also ran the 3000m running a 10:23.86 at the Husker Invitational.

AMYHARRIS• SOPHOMORE• JUMPS

Birmingham, England(Hillcrest Secondary)

AMANDAQUICK• SENIOR• DISTANCE

Tampa, FL(Gaither)

2007 Track:OUTDOOR • Competed fi ve times during her rookie season.• Best jump was a 3.35m/10-11.75 during the Florida Relays.

INDOOR• Only competed once her fi rst season, clearing a height of 3.00m/9-10.00 at the UF Intercollegiate.

prep:• Posted a pair of top eight fi nishes at the FHSAA State meet during her career.• Best showing was a fi fth-place fi nish as a junior.• Qualifi ed for regionals her last three years with a pair of third-place show-ings as a junior and senior.• Won the district title as a junior and senior, clearing a high school best height of 3.35m/11-00.00 her last year.

personal:• Born: August 19, 1988• Majoring in International Affairs and geography.

XXX36


collegiate bests:100m Hurdles: 13.53 Long Jump: 18-09.0060m Hurdles: 8.65 Pentathlon: 2,837100m: 12.25

2009 Track:OUTDOOR• Took second place in the 100m hurdles where she stamped her ticket to regionals in a season best time of 13.88 at the Seminole Twilight. • Posted a 110m hurdles time of 14.18 to earn second place at the Semi-nole Invitational. • Finished in third place in the 100m hurdles with a time of 14:27 at the FSU Relays.

INDOOR• Did not compete during the indoor season.

2008 Track:OUTDOOR• Did not compete during the outdoor season.

INDOOR• Took her fi rst shot at the multis, competing in the pentathlon.• Best score was a 3,108 at the Husker Invitational.• Placed 10th at the ACC Championships with a total of 2,837.

2007 Track:OUTDOOR• Ran her personal-best 100m hurdles time of 13.53 at the Disney Invita-tional that is eighth-best in school history.• Conference qualifi er in the long jump with a season-long 19-0.75 jump at the Snowbird Invitational.

INDOOR• Second on the team in 55m hurdles, notching an 8.15 at the UF Diet Pepsi Invitational.• Ran a 8.65 in the 60m hurdles at the ACC Indoor Championships.• Clocked a 7.91 in the 60m dash at the New Balance Invitational.• Participated in the long jump three times, setting a personal-best with an 18-09.00 at the UF Diet Pepsi Invitational.

prep:• Four-time FHSAA 1A state champion in 100m high hurdles.• Named Gainesville Sun Track Athlete of the Year 2002-2006.• Two-time state long jump champion.• Florida Dairy Farmers Athlete of the Year.• ESPN Radio Athlete of the Year.

personal:• Born November 26, 1987• Majoring in accounting

VALERIEFLOURnOY• JUNIOR• HURDLESGainesville, FL(P.K. Young)

2007 cROSS COUNTRY:• Took fourth place in the Great American Invitational with an 18:59.60.• Crossed the fi nish line in 13th place at the Auburn Invitational with a time of 19:05.13.

2007 Track:OUTDOOR• Placed sixth in the 1500m at the FSU Relays posting a career-best time of 4:47.12.

2006 cROSS COUNTRY:• Redshirted her fi rst season with the Seminoles.

prep:• Awarded Tampa Tribune’s Athlete of the Year and St. Petersburg Times Runner of the Year two years in a row (2005 and 2006).• Named Best Athlete of the Year all four years at Gaither. • Earned All-State honors her last two years for track and cross country.• Finished eighth with a 1600m PR of 5:09.43 and seventh with a 3200m PR of 11:14.79 at the FHSAA 3A-4A State Championships as a junior.• Placed fi fth at the FHSAA 4A Cross Country Championships.

Academic:• 2009 All-ACC Academic.

personal:• Born September 7, 1987• Majoring is sports management

XXX37

collegiate bests:5K (XC): 17:39 3000m: 9:51.23 6K (XC): 21:21.8 5000m: 16:59.69 1500m: 4:49.91 Indoor Mile: 5:02.34

2009 Cross country:• Competed at the FSU Invite in her only competitive action of the season.• Finished in fi fth place with a time of 18:11.

2009 Track:OUTDOOR• Second Seminole to fi nish the 5000m run at the Florida Relays with a time of 17:39.55.

INDOOR• Lone Seminole to compete in the 5000m run throughout the season. Her fastest performance was at the ACC Championships where she took fi fth place with a new personal record time of 16:59.69. • Recorded a lifetime-best in the 3000 meter run as she earned fi rst place with a time of 9:51.23 at the New Balance Collegiate Invitational.• Ran a season-best time of 5:02.34 in the mile at the Tom Jones Memorial.

2008 Cross country:• Battled at the ACC Championships to set a new personal record in the 6K with a time of 21:21.8 that helped FSU earn its second-consecutive confer-ence crown. • Helped the women tie for fi rst place at the NCAA Pre-National meet with a time of 21:49 in the 6K run. • Set a new personal record in the 5K with a time of 17:39 at the Notre Dame Invitational.

2008 Track:OUTDOOR• Signifi cantly dropped her time in the 5000m by posting a career-best mark of 17:09.57 at the Georgia Tech Invitational.• Ran a season-best 10000m time of 17:09.57 at the Penn Relays.

INDOOR• Recorded the best 3000m time of her FSU career at the Tom Jones Memo-rial Classic clocking in at 10:05.62.• Notched a time of 17:51.34 in the 5000m at the New Balance Collegiate Invitational.

2007 Cross country:• Crossed the fi nish line in third place at the FSU Invitational with a time of 18:24.80.• Helped the team win the ACC Championships with a 6K run of 22.25.07.• Came in 12th place at the Covered Bridge Open with a time of 18:53.53.• Ran her best 6K time at the NCAA Championships by posting a time of 22:14.30.

2007 Track:OUTDOOR• Posted a season-best time of 17:41.63 in the 5,000m to take fi fth at the Snowbird Invitational.• Ran a season-best 10:26.01 to place fi fth in the 3,000m at the Seminole Invitational.

INDOOR• Lone indoor performance was a 12th-place 10:28.25 in the 3000m at the Diet Pepsi Challenge.

2006 Cross Country: • Set a career-best time as she crossed the line in 18:01.94 and fi nished second on the B team, 29th overall, at the Auburn Invitational.• Ran an 18:24.80 to fi nish third at the FSU Invitational.• Also raced at the Covered Bridge Open where she posted a 19:30.86 to take 17th.

2006 Track:• Did not compete.

2005 Cross Country: • Finished her fi rst race as a Seminole by placing 32nd with a 5K time of 20:46.23 at the Covered Bridge Open.• Ran the 5K FSU Invitational in 19:51.14.• Took a medical hardship for rest of the season.

prep:• Earned All-County Cross Country honors as a senior.• Finished 16th in cross country at the FHSAA Championships as a senior.• Named best track athlete at Riverview High as a junior and track MVP as a senior.

pERSONAL:• Born April 5, 1987• Majoring in business.


christINAwOYTALEWICZ• SENIOR• DISTANCEBrandon, FL(Riverview)

NCAA ALLSOUTH REGIONCross Country: 2008

XXX38

collegiate bests:Pole Vault: 3.85m/12-07.502009 Track:OUTDOOR• Posted a season-best mark in the pole vault with 3.70m/ 12-01.50 at the Texas Relays. • Matched her season-best mark in the pole vault with 3.70m/ 12-01.50 at the Seminole Invitational.

INDOOR• Posted a season-best mark in the pole vault at the Tyson Invitational with 3.75m/12-03.50. • Led FSU at the Tom Jones Memorial with a seventh place fi nish in the pole vault with 3.65m/11-11.75. • Earned fourth place in the pole vault with a mark off 3.55m/11-07.75 at the adidas Classic.

2009 Track:OUTDOOR• Competed unattached while attending Tyler Junior College.• Tied for fi rst in the pole vault at the Mean Green Twilight with a jump of 3.85m/12-07.50.• Won the pole vault compe-

collegiate bests:20 lb. Weight Throw: 58-02.00Hammer: 159-11.02009 Track:OUTDOOR• Posted a season best hammer throw in the Seminole Invitational with a mark of 47.78m/156-09.00 to take second place. • Threw a hammer toss 46.94m/ 154-00.00 at the ACC Outdoor Champi-onships to place 11th. • Placed second in the hammer throw at the FSU Relays with a toss of 46.15m/ 151-05.00.

INDOOR• Reset her personal record and fi nished in fourth place in the weight throw with 17.73m/58-02.00 at the ACC Indoor Cham-pionships. • Posted a third place fi nish in the third place with a mark of 17.26m/56-07.50 at the Tom Jones Memorial Invitational. • Finished in seventh place with a weight throw of 17.14m/56-03.00 at the Tyson Invitational. • Only shot put performance was at the conference meet and fi n-ished with a mark of 11.13m/36-06.25.

2008 Track:OUTDOOR• Finished in the top ten in four out of fi ve meets in the season• Took second at the Seminole Invitational with a hammer throw of 159’11.0• Competed at the ACC Championships in the hammer throw and reached a distance of 154’10.00.• Placed second in the hammer toss at the Seminole Twilight with a throw of 154’06.00

INDOOR• Threw the 20 lb weight throw at the Tyson Invitational in which she placed sixth at the preliminaries and competed in the fi nals. • Tossed a personal-best 56’02.50 in the 20lb weight throw at the Frank Sevigne Husker Invitational.

2007 Track:OUTDOOR•Did not compete.

INDOOR• Competed in the 20 lb. weight throw and shot put for the Seminoles. • Threw a weight throw of 53’0.25” at the New Balance Invite, the second-longest toss of the indoor season.

PREP:• Named to the All-Big Bend team in the shot put event twice (2004 & 2006).• Also named to the All-Big Bend team for the discus throw in 2006.• Tabbed as the Thrower of the Year three times in high school (2004, 2005 & 2006).• Member of the 2-A track state champion team in 2004 & 2006.

personal:• Born Sept. 8, 1988• Daughter of Carmen Coleman• Majoring in English• Brother James Coleman played fullback for Florida State from 2002-05.


cAILACOLEMAN• SENIOR• THROWTallahassee, FL(Florida High)

cALLIEGIFFIN• JUNIOR• POLE VAULTTyler, TX(Robert E. Lee/Tyler J.C.)

XXX39

collegiate bests:High Jump - 1.72m/ 05-07.752009 Track:OUTDOOR• Posted her best mark in the high jump at the Disney Invitational with a jump of 1.72m that took second place. • Dominated the high jump at the FSU Relays with a fi rst place mark of 1.70m. • Took fi fth place in the high jump at the Georgia Tech Invitational with a mark of 1.70m.

INDOOR• Best indoor high jump was at the Tom Jones Invitational where she took third place with a mark of 1.68m. • Finished in fourth place in the high jump at the Tyson Invitational with a mark of 1.62m.

collegiate bests:Pole Vault: 12-06.002009 Track:OUTDOOR• Posted a season-best mark in the pole vault at the Disney Classic with 3.40m/ 11-01.75.• Took fourth place in the pole vault with a mark of 3.40m/11-01.75 at the Seminole Invitational.

INDOOR• Cleared a season-best height in the pole vault with 3.50m/11-05.75 at the ACC Indoor Championships. • Posted a mark of 3.40m/11-01.75 in the pole vault at the adidas Classic. • Finished in 13th place in the pole vault at the Tom Jones Memorial Invita-tional with a mark of 3.35m/10-11.75.

PREP:• Runner up at the state meet her senior year, clearing a top height of 12-00.00• Won the regional and sectional titles on her way to the state champion-ships.• Winner of the pole vault competition at the West Lafayette Relays.• Took fourth her junior year at the state championships with a top jump of 12-00.00.• Regional champion, clearing a personal-best height of 12-06.00.• Finished seventh in the pole vault at her fi rst state meet as a sophomore.• Won her fi rst regional title in 2006.• Also competed in gymnastics in high school.• First-Team All-State after taking fi rst in the vault and bars.• Took second at nationals on the vault her sophomore and junior years.

personal:• Born: August 12, 1989• Majoring in Business.


DANIELLEwILLIAMS• SOPHOMORE• HIGH JUMPPensacola, FL(Pensacola)

ABBEYSUTTON• SOPHOMORE• POLE VAULTValparaiso, IN(Valparaiso)

tition during the UH All-Comers Meet with a top jump of 3.70m/12-01.50.

PREP:• Qualifi ed for the High School State Championships after winning the regional title with a leap of 12-01.00.• Advanced to the 5A regional meet after fi nishing second during the district championships as a senior.• Took third in section two of the national pole vault summit as a senior with a jump of 11-10.00.• Placed fourth in pole vault at the Texas Relays with a height of 12-00.00• Qualifi ed for the USA Junior Outdoor Championships

personal:• Born: February 14, 1989• Majoring in Marine Biology• Her twin sister Lauren competes at FSU in the pole vault as well.

PREP:• Two-time Female Track Athlete of the Year by Pensacola News Journal.• Won the high jump at the FHSAA 3A State Championships her last three years.• First-Team All-Area all four years of high school.• Placed fi fth at the state meet her freshman year in the high jump.• Twice cleared a personal-best of 5-10.00 against Escambia and at the county championship.• Earned Second-Team All-State honors in basketball.

personal:• Born on June 21, 1990• Majoring in exercise science.

XXX40

collegiate bests:5K (XC): 16:57.81 6K (XC): 20:23 3000m: 4:56.265000m: 16:26.822009 Cross Country:• Earned All-American honors with a 15th-place fi nish in a time of 20:23.• Earned all-region and All-ACC honors with back-to-back top 10 fi nishes.• Placed seventh overall at the NCAA Regionals with a time of 20:31.28.• Ran a season-best 20:18.6 at the ACC Championships en route to a sixth-place fi nish.• Turned in another top 10 fi nish at the NCAA Pre-Nationals meet.

At Missouri State (2008-09): Track:OUTDOOR• Name the 10,000m conference champion and took the gold medal home at the league meet with a fi nish time of 36:23.19. • Posted a second place fi nish to earn the silver medal in the 5000m run with a time of 16:47.23. • Earned All-Conference honors in the 10,000m and the 5000m run. • Ranked second on the all-time 5000m list with a time of 16:26.94.• Regionally qualifi ed in the 5000m.

INDOOR• Member of the distance medley relay team that captured the title at the conference meet with a time of 11:42.69. • Set a conference and school record in the distance medley relay at the Alex Wilson Invitational with a time of 11:24.02. • Notched All-Conference honors in the 3000m, 5000m and distance medley relay.

collegiate bests:5K (XC): 17:44.046K (XC): 20:371500m: 4:44.981600m: 4:59.733000m: 10:13.933200m: 10:38.10Indoor Mile: 5:00.482009 cross country:• Earned All-ACC honors placing 13th at the ACC Championships.• Competed in seven of eight meets during the season.• Finished 36th at the NCAA Championships with a mark of 20:47.• Placed 13th at the NCAA Regionals.• Captured the top spot at the FSU Invite with a time of 17:41.• Also turned in top 10 performances at the Covered Bridge Open and Virginia Tech Alumni Invitational.

2009 Track:OUTDOOR• Competed in her fi rst collegiate 800m run at the Seminole Twilight where she fi nished in fi fth place with a time of 2:20.06. • Posted a time of 4:44.98 in the 1500m run at the Seminole Twilight that earned her fi fth place. • Ran FSU’s third-best 3000m time that season with a time of 10:36.85 at the Seminole Invitational.

INDOOR• Set a new personal record in the 3000m run with a time of 10:13.93 at the Tyson Invitational. • Crossed the fi nish line in the 3000m run with a time of 10:19.43 in the adidas Classic. • Earned third place in the mile run at the adidas Classic with a season-best time of 5:00.48. • Took sixth place while also being the fi rst Seminole to fi nish in the mile run at the Tom Jones Invitational with a time of 5:01.94.

2008 cross country:• Opened the season at the Virginia Tech Invitational as she fi nished the 4.6K run in 17.38.0 to help the women fi nish in fi rst place.• Led Florida State at the FSU Invitational as she was the fi rst Seminole to fi nish with a time of 18:16.25 to earn fi fth place and help the women earn fourth place. • Second Seminole to cross the fi nish line at the Auburn Invitational with a time of 18:17.16 in the 5K run.

PREP:• Completed her high school cross country career by winning the 6A state title with a course record of 17:44.04.• Finished in the top 10 at the state meet all four years of her prep career, including runner-up spots as a junior and sophomore.


JENNIFERDUNn• SOPHOMORE• DISTANCEDecatur, AL(Austin)

PASCACHERUIYOT• JUNIOR• DISTANCEEldoret, KENYA(Rend Lake, J.C./Missouri State)

• Back-to-back state champion in the indoor 3,200m her sophomore and junior years.• Set the indoor 3,200m state record of 10:42.83 on her way to the 2007 title.• Won her fi rst state title as a sophomore taking the outdoor 3200m crown in 10:55.57.• First person to win the Decatur Daily Female Runner of the Year award four consecutive times.• Ran a career-best 3200m time of 10:38.10 at the 2007 Mobile Challenge of Champions.• Won the two-mile run at the 2008 Mobile Challenge of Champions in 10:41.82.• Never fi nished lower than third in either the 1,600m or 3,200m races at the state championship during her high school career.

Personal:• Born July 13, 1990• Majoring in exercise science.

ALL-ACCCross Country: 2009

NCAA ALL-AMERICANCross Country: 2009

XXX41

collegiate bests:6K (XC): 21:412009 cross country:• Competed at the Covered Bridge Open in her only competitive action of the year.• Turned in a fi fth-place fi nish with a time of 18:27.

At SUNY Cortland (2008):2009 Track:OUTDOOR• Redshirted throughout the outdoor season.

INDOOR• Posted a time of 10:19 in the 3K at the Cornell Relays• Dominated at 5K run at the Saint Lawrence Holiday Relays with a fi rst-place time of 17:25. • Ran a 5K time of 17:25 at the Boston University Valentine Invitational.

2008 cross country:• Posted a second place fi nish at the Lehigh Paul 6K run with a time of 21:41. • Earned SUNY AC Champion status at the championships with a fi nish time of 21:58 in the 6K run. • Awarded All-America honors at the Division III Championships with a 29th place fi nish.

2009 Track:OUTDOOR• Finished the 5K run at the William and Mary Colonial Relays with a time of 18:18. • Battled at the ECAC Division III Championships in the 5K run as she fi nished in 18:14.

INDOOR• Lone race was at the Boston University Valentine Invitational where she ran the 3K in 10:38.

Academics:• Named to the Dean’s List for the spring 2009 semester.

Prep:• Graduate from Walkill Senior High School in 2007• Named the captain and MVP of the Nordie Ski Team• Member of the Mid-Atlantic Junior National ski team• Competed at the Junior Olympics in 2006 and 2007

Personal:• Born on January 18, 1989• Majoring in Social Science.

collegiate bests:Triple Jump Indoor: 12.27m/ 40-3.25Triple Jump Outdoor: 12.46m/ 40-10.5At Florida (2009):• NCAA regional qualifi er in the triple jump• Notched the ninth-best mark in school history at the NCAA East Regional meet with 12.46m/ 40-10.50. • Finished fourth at the SEC Outdoor Championships in the triple jump with 12.44m/ 40-09.75. • Placed fi fth at the SEC Indoor Championships with a mark of 12.27m/ 40-03.25.

Prep:• Best triple jump during high school was 39-07.50 at the 2008 FHSAA State Championship meet. • Holds the Florida State High School record for winning six consecutive state championships in a single event (triple jump). • Holds the NFC triple jump and long jump records.• Finished fi rst in the triple jump at the 2004 US Junior National meet with a mark of 39-01.50.

Personal:• Born on August 17, 1990• Name is Michelle Eseoshene Jenije• Brother Ochuko plays football for Florida State.


MICHELLEJENIJE• SOPHOMORE• TRIPLE JUMPTallahassee, FL(Florida High)

ANDREAPALEN• SOPHOMORE• DISTANCEGardiner, NY(Suny Cortland)

• Took home the silver medal in the 3000m run with a time of 9:44.83 and the 5000m run with a time of 16:33.50 at the league meet.• Holds the school’s second all-time record in the 3000m (9:30.46) and the 5000m (16:26.82).

cross country:• Became the fi rst Missouri State runner since 2004 to qualify and compete at the NCAA Championships. • Ran the fi fth-fastest 6K time of 20:56.70 in school history at the NCAA Championships to fi nish in 66th place. • Set a new 5K school record at the MVC Conference Championships with a time of 16:57.81.• Named to the All-MVC and All-Midwest Regional teams.

At Rend Lake College (2007):• Set seven school records. • Currently holds the indoor mile, 3000m and 5000m records as well as the outdoor 1500m, 3000m, 5000m and 10,000m records. • Won the National Championship in the mile, 3000m and 5000m runs.

Personal:• Born on July 27, 1986• Majoring in family/child development• Sister Rose is an Olympic medalist marathon runner.

XXX42

Winslow Bests:5K (XC): 17:306K (XC): 20:44800m: 2:101600m: 4:44 - state record3200m: 10:19

2009 cROSS COUNTRY:• Ran a personal-best 20:44 at the NCAA Championships for 33rd place and earned All-American honors.• Placed 19th at the NCAA Regionals where she ran a 20:59.03.• Finished 16th at the ACC Championships where she ran a 20:46.7• Scored at Notre Dame Invitational and the NCAA Pre-Nationals meet.

Prep:• Gatorade Cross Country Runner of the Year in 2008• Posted a time of 17:30 in the 5K to capture the regional title. • Dominated the 5K at the state championships with a fi nish time of 18:00 to earn the crown. • Named the Nike Cross Nationals Southeast Re-gional Champion with her 5K run of 17:34 that took fi rst place. • Earned the Georgia 5A Track Champion title in the 16000m and 3200m run in 2008 and 2009• Awarded All-America sta-tus in the mile and 4x800m relay. • Won the Atlanta Interna-tionals Prep Classic in 2009 with a 800m run of 2:10. • Ran the 1600m in 4:44 to

win at the 5A state championships. • Posted a time of 10:23 in the two mile at the Nike Outdoor Nationals that earned her an All-America honor. • Member of the distance medley relay team that won the event at the Nike Outdoor Nationals in 2009.

Personal:• Born in December 10, 1990• Majoring in sports management.

Parry’s Best:5K (XC): 17:14 6K (XC): 20:40.9800m: 2:06.00 1500m: 4:20.59

2009 cROSS COUNTRY:• Earned All-ACC honors with a 14th-place fi nish at the ACC Champion-ships where she ran 20:40.7.• Placed 15th at the NCAA Regionals with a time of 20:51.62.• Also competed at the NCAA Championships.• Opened the season with a sixth-place fi nish at the Virginia Tech Alumni Invitational.

Prep:• Won the OFSAA Se-nior Girls Cross Country title her senior year with a fi nish time of 17:27.• A 12 time OFSAA gold medalist in cross country and track through her high school career.• Two-time gold medalist at the 2007 Canadian Junior Championships. • Set the Canadian junior record in the 1500m at the Commonwealth Youth Games with a time of 4:20.59. Also holds the Canadian Youth record in the 800m.• 2009 Reebok Boston Indoor Games girls high school mile champion with a time of 4:51.62. • Awarded the Myrtle Cook Award for the outstanding Canadian youth track athlete. • Rewarded for being a gold medalist in 2008 as she carried the fl ag for Canada in the opening ceremony at the Commonwealth Youth Games.

Personal:• Born in April 25, 1991• Majoring in Physics.


amandawINSLOW• FRESHMAN• DISTANCELawrenceville, GA(Collins Hill)

JESSICAPARRY• FRESHMAN• DISTANCELondon, Ontario(Catholic Central)

ALL-ACCCross Country: 2009

NCAA ALL-AMERICANCross Country: 2009

XXX43

Mackey’s Best:100m hurdles: 14.9 Heptathlon: 4, 390Prep:• Named Best New Cross Country Performer as a freshman, Track’s Out-standing Sprinter sophomore year, Track’s Most Valuable Performer her junior year and Track’s Best Athlete her fi nal year. • Holds four Cypress Creek records• Earned champion status in the 100m hurdle in 2007 and 300m hurdle in 2008 in the metro conference. • 2009 4A regional 100m hurdle, heptathlon and long jump champion. • 2009 USATF State Heptathlon Champion. • Placed fi fth in the heptathlon at the 2009 Junior Olympic Nationals. • Recipient of the 2009 Youth Exchange Scholastic And Citizenship Award.

Personal:• Born on January 12, 1991• Majoring in Nursing.

Pemberton’s Best:100m: 11.57 200m: 24.31Prep:• Class 3 & 4 100m record holder of the Basseterre High School• Placed 5th at the World Juniors with a time of 11.61.• Participated in the 2007 IAAF World Youth Championships and placed 5th in the 100m.• Received the 2006 Alphonso Bridgewater award for the most outstanding student in athletics and academics and was the national senior champion. • Named the junior champion and was an alternate for 4x100m at the 2009 World Junior Nationals.• Placed 8th in the 200m dash at the 2009 Pan Am Junior Championships.• National Carifta team captain in 2009• Alternate for the St. Kitts Worl Championships in the 4x100m. • Competed at the Pan American Games for St. Kitts and ran a PR of 11.61 (check time). Personal:• Born on January 7, 1990• Majoring in exercise science.


SARAHMaCKeY• FRESHMAN• HEPTATHLONOrlando, FL(Cypress Creek)

ERINSIMMOnS• SENIOR• JAVELINArgyle, TX(Argyle)

mareciapemberton• FRESHMAN• SPRINTSSt. Kitts, West Indies(Clarence Fitzroy Bryant College)

2009 Rhodes Scholar Finalist

Collegiate Bests: Triple Jump: 35-6.00Javelin: 36.47m/ 119-08.002009 Track:OUTDOOR• Led the Seminoles at the Seminole Twilight in the javelin with a mark of 36.47m/ 119-08.00 to take second place. • Finished in sixth place in the javelin at the Seminole Invitational with a mark of 34.95m/ 114-08.00• Opened the season with a fourth place fi nish in the javelin at the Disney Invitational with a mark of 33.05m/ 108-05.00.

INDOOR• Did not compete throughout the indoor season.

Prep:• District Champion in 100m dash• Named the Fastest Female in the District• District runner-up in the triple jump• Member of the second place 4x100m relay runner in the district• Earned two varsity let-ters in track and fi eld.

Personal:• Earned Dean’s List and President’s List honors• Listed on the Who’s Who Among American High School Students• Earned the United States Achievement Academy Award in Art

XX44

and 10 medals in all on the fi nal day gave the Seminoles 160 points and a dominating 33-point victory over runner-up Virginia Tech. The Seminoles clinched the title by scoring 18 points in the 5000 with senior Susan Kuijken (16:31.68) and sophomore Pilar McShine (16:35.54) leading the way with a 1-2 fi nish, followed by senior Lydia Willemese (16:49.65). McShine, alone, scored 18 points on the fi nal day, also winning the 1500 with a personal-best 4:20.83.

Sophomore Kim Williams (Kingston, Jamaica) de-fended her triple jump title with a 44-08.75 to earn her second gold medal in the ACC meet in as many days. Junior Tiara Swanagan (Orange Park, Fla.) joined Williams on the medal stand, earning the silver medal in the triple jump with a 42-09.50.

FSU’s 4x100 and 4x400 relays teams blew the competition away with gold medal-winning per-formances. Adding to the second-day gold medal haul with career bests

were Willmese in the 3000 steeple-chase (10:12.65) and Williams in the long jump (21-06.75) with a mark that ranked second in the nation.The Seminoles also dominated the sprints and relays at the

Outdoor Championships by contributing an impressive 59 points.

2009 season review2009 season review

WILLIAMS, KUIJKEN LEAD SEMINOLES TO FOURTH-PLACE NATIONAL FINISHLed by sophomore Kim Wil-liams and senior Susan Kui-jken, Florida State’s women’s track and fi eld team earned the program’s best fi nish since 1985 with a fourth-place fi nish at the 2009 NCAA Outdoor Championships. Williams dominated the triple jump in

the fi nal day while Kuijken blazed past the competition to earn na-tional champion status in the 1500m. Williams continued to control the fi eld in the triple jump as the Seminole recorded an incredible 14.38m mark if not for the 2.1 wind which made the jump illegal. However, the NCAA Champion was still able to defend her 2008 title with another leap of 13.88m that solidifi ed her fi rst place fi nish. The two-time NCAA Champion is the fi rst Seminole in FSU history to win both the long and triple jump titles in the same season and the second student-athlete to do so in NCAA history.

FSU EARNS ACC TRIPLE CROWNFlorida State dominated the fi nal day of the 2009 ACC Outdoor Track & Field Championships and earned the program’s second ACC outdoor title and fi rst since 2000. The women achieved the coveted ACC triple crown victory - winning titles in women’s cross country and women’s indoor and outdoor track and fi eld. Gold med-als in the triple jump, 4x100 relay, 1500, 400, 5000 and 4x400m relay

XX45

thrower was Kamorean Hayes. The sophomore from Charlotte, N.C., earned fi ve regional marks throughout the season with great showings in the discus and shot put.

TWO SEMINOLES HONORED WITH ACC WEEKLY AWARDSThe Seminoles were honored three times by the ACC with Perform-er of the Week honors. Teona Rodgers, in her fi rst outdoor meet of the season, trounced the record books at the Disney Classic with her time of 13.01 in the 100 hurdles to set a new FSU record. Pilar Mc-Shine earned the team’s second honor, winning the 800 at the Semi-nole Invitation in an ACC-best 2:05.48. As the only ‘Nole to win be named Performer of the Week in the indoor season, Kim Williams started her domination early in the season by taking the honor with her fi rst jump of the season that broke her previous school record with a new mark of 14.03m at the Virginia Tech Invitational.

TWO SEMINOLES AWARDED ACC POSTGRAD-UATE SCHOLARSHIPSFSU’s Keyla Smith and Matt Wernke were among 42 ACC scholar-athlete recipients of post-graduate scholarships. The Weaver-James-Corrigan Award is given to selected student-athletes who intend to pursue graduate-level degrees following graduation. Smith and Wernke were each awarded $5,000 to use toward their studies. Smith, a team captain for the women, is currently working on her master’s degree in sports administration while Wernke is studying biomedical engineering.

SEMINOLES EARN THEIR FOURTH CROWN AT EAST REGIONALSDominating all three of the ACC meets (cross country, indoor and outdoor track and fi eld) wasn’t enough for the women. The Semi-noles continued on the warpath at regionals, capturing their fourth title of the season. Automatically qualifying seven athletes to nation-als, the women captured the 2009 East Regional title with 71 points. It was the fi rst regional title in program history. Kim Williams con-tributed two titles and 20 points, winning the triple and long jumps with personal records in each. Susan Kuijken set a new facility record on the way to her victory in the 1500. The 4x100m quartet also had a notable performance with Teona Rodgers’ help as the group cap-

tured fi rst-place to score 10 points.

FLORIDA STATE NA-TIONALLY QUALIFIES IN SEVEN EVENTS AT EAST REGIONALSThe 2009 East Regional Championship proved to be a record-setting venue for the Seminoles. FSU broke one regional record, set two new facility marks and reset a host of personal-bests across the board. Sophomore Kim Williams set a new region facility (Irwin Belk Track) and personal record with a winning triple jump leap 13.98m. Williams then

2009 season reviewWhile FSU controled the 400m dash with four of the top fi ve fi nishes, including Britany St. Louis’ fi rst place run, the 100m dash also featured the ‘Noles holding tight by posting 17 points. However, it was Florida State’s relays squads that crushed the opposition by sweeping both titles in the 4x400m and 4x100m.

WILLIAMS EARNS ACC HONORS -- AGAIN -- AND IS AMONG NATION’S ELITESophomore Kim Williams continued to build on her success with each and every performance and was once again, recognized by the ACC for her efforts. The Kingston, Jamaica native was named the ACC Women’s Field Performer of the Year for the second straight season. Williams won double gold at the ACC

Championships with regional qualify-ing marks in the long jump (6.57m) and triple jump (13.63m). Her leap in the long jump was the second-best mark in the country for the season at the time. Not satisfi ed yet, the ACC champion hit the fi eld for the Penn Relays where she dominated the triple jump with a season-best mark of 13.66m/44-9.75 for the victory. BRAMAN EARNS FIRST WOMEN’S ACC ACCOLADE OF HIS CAREER

Bob Braman was recognized as the 2009 ACC Women’s Indoor and Outdoor Track & Field Coach of the Year. While Braman has numerous accolades from his successes on the men’s side, it was his fi rst ACC Coach of the Year award on the women’s side. After fi nishing fourth at the 2008 ACC Outdoor Championships, Braman and his staff of outstanding assistant coaches guided the Seminoles to a dominating victory at the 2009 ACC Championships, the program’s second ACC Outdoor title and fi rst since 2000. Florida State’s women took home eight gold and four silver medals from the ACC Championship en route to a 33-point victory over second-place Virginia Tech.

SEMINOLE THROWERS SET THE TONEThroughout the outdoor season, FSU’s throw-ers were one of the most consistent groups of competitors. Junior shot -putter Allyn Laugh-lin posted regional qualifying marks six times. Laughlin topped her personal record at NCAA Outdoor Championship with a shot put of 53-00.75 which earned her an seventh-place fi nish and All-American status. The junior used her momentum at the regional meet where she threw an impressive 52-08.25 throw that earned her automatic qualifi cations to nationals with a second place fi nish. Another notable Seminole

2009 season review2009 season review

XX46

went on to dominate in the long jump, winning gold with a leap of 6.66m, which was the nation’s second-best performance of the season. Susan Kuijken’s blistering time of 4:19.91 in the 1500m set a new facility record in victory to earn an automatic ticket to nationals. Other Seminoles earning automatic qualifi cations to nationals were Allyn Laughlin (shot put), 4x100m and 4x400m relay teams and Pilar McShine (800m).

FSU LEADS THE ACC AT NATIONALSThe Seminoles qualifi ed more athletes to nationals than any other ACC school with a total of six individual participants and two relay squads. Even more impressive than that is the fact FSU combined to set top-season performances in the league in a total of nine events. Williams led the squad by posting top performances in the outdoor long jump and indoor and outdoor triple jump alongside Britany St Louis (400, outdoor), Susan Kuijken (800 & 1500, outdoor), Lydia Willemse (steeplechase, outdoor) and the 4x100 and 4x400m relay squads (outdoor).

HARVEY AND WILLIAMS EARN PRESTIGIOUS POST SEASON OUTDOOR HONORSFlorida State’s dominance on the track and fi eld was recognized by the USTFCCCA as two Seminoles were awarded region awards for their efforts throughout the 2009 season. Assistant Coach Karen Harvey was named the South Region Women’s Assistant Coach of the Year for the second-consecutive year while sophomore Kim Wil-liams was awarded the South Region Women’s Field Athlete of the Year. In only her second season with the Seminoles, Harvey has helped guide the women to ACC Triple Crown, with titles in cross

country, indoor and outdoor track and fi eld. Harvey has also coached a few of FSU’s greatest distance athletes including Susan Kuijken, Han-nah England and Barbara Parker who hold several school records. Williams has made a name for

herself at Florida State throughout her fi rst two years. The Kings-ton, Jamaica, re-wrote the record book her freshman year in the triple jump and long jump and continued to better her marks as a sophomore. She reset the FSU, region and facility record at the 2009 East Regional Championships with her triple jump of 13.98m and is the nation’s best performance this season. The award is Williams’s second honor of the outdoor season who also earned the 2009 ACC Women’s Field Performer of the Year.

2009 season review2009 season reviewFSU 2009 NCAA ALL-AMERICANS

INDOORSusan Kuijken • 3000

Pilar McShine • Mile

Tiara Swanagan • Triple Jump

Kim Williams • Triple Jump

OUTDOORDanielle Jeffrey, Nicole Marcus,

Candace McGrone, Teona Rodgers • 4x100

Kim Williams • Triple & Long Jump

Susan Kuijken • 1500m

Allyn Laughlin • Shot Put

RECORDS SET IN 2009 INDOOR

Kim WilliamsTriple Jump: 14.03m/46-00.50 • FSU & ACC

Susan Kuijken3000m: 8:56.27 • FSU & ACC

OUTDOORKim Williams

Long Jump: 6.66m/21-10.25 • FSUTriple Jump: *14.38/47-2.25 • FSU

Danielle Jeffrey, Nicole Marcus, Candace McGrone, Teona Rodgers

4x100: 43.33 • ACC

Allyn LaughlinShot Put: 16.17m/53-.75 • FSU

* denotes wind-aided

XXX47

this is the accthis is the accPlayers of the Year and fi ve national Coach of the Year honorees. A total of 88 teams fi nished their respective seasons ranked in the Top 25 poll, including 33 teams ranked in the Top 10 and six teams that held the nation’s top spot.

2008-09 NCAA Championships Field Hockey Maryland Women’s Soccer North Carolina Men’s Soccer Maryland Men’s Basketball North Carolina Women’s Tennis Duke

2009-10 NCAA Championships Field Hockey North Carolina Men’s Soccer Virginia Women’s Soccer North Carolina

The Championships The conference will conduct championship competition in 25 sports during the 2009-10 academic year - 12 for men and 13 for women. The fi rst ACC championship was held in swimming on February 25, 1954. The con-ference did not conduct championships in cross country, wrestling or tennis during the fi rst year. The 12 sports for men include football, cross country, soccer, basketball, swimming, indoor and outdoor track, wrestling, baseball, tennis, golf and lacrosse. Fencing, which was started in 1971, was discontinued in 1981. Women’s sports were initiated in 1977 with the fi rst championship meet held in tennis at Wake Forest University. Championships for women are currently conducted in cross country, fi eld hockey, soccer, basketball, swimming, indoor and outdoor track, tennis, golf, lacrosse, softball and rowing with volleyball deciding its champion by regular season play.

School AfFIliationsBOSTON COLLEGE -- Charter member of the Big East Conference in 1979; joined the ACC in July, 2005.CLEMSON -- Charter member of the Southern Intercollegiate Athletic Association in 1894; a charter member of the Southern Conference in 1921; a charter member of the Atlantic Coast Conference (ACC) in 1953. DUKE -- Joined the Southern Conference in December, 1928; charter member of the ACC in 1953.FLORIDA STATE -- Charter member of the Dixie Conference in 1948; joined the Metro Conference in July, 1976; joined the ACC July, 1991.GEORGIA TECH -- Charter member of the Southern Intercollegiate Ath-letic Association in 1894; charter member of Southern Conference in 1921; charter member of the SEC in 1932; joined the ACC in April, 1978.MARYLAND -- Charter member of the Southern Conference in 1921; charter member of the ACC in 1953.MIAMI -- Charter member of the Big East Football Conference in 1991; joined the ACC in July, 2004.NORTH CAROLINA -- Charter member of the Southern Intercollegiate Athletic Association in 1894; charter member of the Southern Conference in 1921; charter member of the ACC in 1953.NC STATE -- Charter member of the Southern Conference in 1921; char-ter member of the ACC in 1953.VIRGINIA -- Charter member of the Southern Intercollegiate Athletic Association in 1894; charter member of the Southern Conference in 1921; resigned from Southern Conference in December 1936; joined the ACC in December, 1953.VIRGINIA TECH -- Charter member ot he Southern Conference in 1921; withdrew from the Southern Conference in June, 1965; became a charter member of the Big East Football Conference in Feb. 5, 1991; joined the ACC in July, 2004.WAKE FOREST -- Joined the Southern Conference in February, 1936; charter member of the ACC in 1953.

Consistency. It is the mark of true excellence in any endeavor. However, in today’s intercollegiate athletics, competition has become so balanced and so competitive that it is virtually impossible to maintain a high level of consistency. Yet the Atlantic Coast Conference has defi ed the odds. Now in its 57th year of competition, the ACC has long enjoyed the reputation as one of the strongest and most competitive intercollegiate conferences in the nation. And that is not mere conjecture, the numbers support it. Since the league’s inception in 1953, ACC schools have captured 116 na-tional championships, including 64 in women’s competition and 52 in men’s. In addition, NCAA individual titles have gone to ACC student-athletes 160 times in men’s competition and 91 times in women’s action. The Virginia Cavaliers won the league’s fi rst track and fi eld national title, claiming the Association of Intercollegiate Athletics for Women indoor crown in 1981. Florida State, although not a member of the ACC at the time, won the 1984 NCAA women’s outdoor title, and 1985 and 1986 women’s indoor titles. As a member of the ACC, the Seminoles men’s team captured the NCAA title in 2006, 2007, and 2008, and have accounted for the league’s three NCAA track and fi eld championships. Since 1953, member schools have garnered 173 individual NCAA titles in both men’s and women’s indoor and outdoor track and fi eld, while league teams have fi nished in the top fi ve at the NCAA indoor and outdoor cham-pionships a combined 27 times. The 2008-09 indoor season saw nine of 12 league teams compete at the 2009 NCAA Indoor Championships in College State, Texas for the men, while fi ve of 12 women’s teams participated. The Florida State men claimed their fourth straight top-fi ve national fi nish, while the Seminoles women fi nished in the top-10 for the second consecutive year. In 2007, eight men’s teams and 11 women’s teams participated at the national meet. Additionally, four individuals from four institutions claimed NCAA titles. Clemson’s Jacoby Ford, also an All-ACC football player, recorded the top time in the 60-meter dash with a 6.52 showing, and Wake Forest’s Michael Bingham won an individual title with a 45.69 time in the 400-meter dash. Seven men claimed top-three times at the national indoor meet last season, and fi ve women—including NCAA champions Kimberly Williams of Florida State and Murielle Ahoure of Miami—placed in the top three. Williams won the triple jump with a leap of 45 feet, 3.75 inches, while Ahoure won the 200-meter dash in a time of 22.80. Overall, 24 men and 14 women combined for 41 All-America honors during the indoor season. The 2009 outdoor season was equally impressive, as the Florida State men placed second at the national meet in Fayetteville, Arkansas, and claimed its fi fth straight top-fi ve fi nish, while the women fi nished in fourth. Overall, seven of 12 men’s teams and six of 12 women’s teams participated at the 2009 NCAA Outdoor Championships. A total of 12 men recorded top-three fi nishes, including national cham-pions Charles Clark, Jonathan Borlee, and Ngoni Makusa of Florida State, and Marcel Lomnicky of Virginia Tech. Charles Clark—the 2009 Field Performer of the Year—won the 200-meter dash in 20.55, while Borlee won the 400-meter dash in 44.78, and Makusa took the long jump with a measure of 26 feet, 7.25 inches. Lomnicky’s 235 feet, six-inch output in the hammer throw was a national meet best, and the Florida State 4x400-meter relay team of Kevin Williams, Kevin Borlee, Clark, and Jonathan Borlee clocked a 44.78 to take fi rst place. In women’s action, Florida State’s Susan Kuijken—the 2009 Outdoor Scholar-Athlete of the Year—won the 1,500-meter run in 4:13.05, while Kim Williams, also of Florida State and the 2009 Field Performer of the Year, won both the long jump and triple jump with marks of 21 feet, 5.50 inches and 47 feet, 2.25 inches, respectively. Three more women posted top-three times. Men and women combined for 41 All-America honors.

2008-09 in Review The 2008-09 academic year saw league teams capture fi ve national team titles and 16 individual NCAA crowns. In all, the ACC has won 48 national team titles over the last 13 years and has won two or more NCAA titles in 27 of the past 29 years. A total of 130 ACC teams placed in NCAA postseason competition in 2008-09. League teams compiled a 139-84-1 (.637) mark in NCAA champi-onship competition. In addition, the ACC had 198 student-athletes earn fi rst team All-America honors this past year. Overall, the league had 266 fi rst-, second-, or third-team All-Americans and the ACC produced nine national

XXX48

universities in generating research-based revenues…FSU was ranked 18th most connected university in the nation by Yahoo! Internet Life.EDUCATIONAL OPPORTUNITIES ABROAD: FSU offers a variety of overseas study opportunities for students during the regular academic year. FSU has study centers located in Florence, Italy; Panama City, Republic of Panama; Valencia, Spain; and London, England. Courses at the study centers are offered each semester and cover a wide range of subject areas perfect for meeting general and liberal stud-ies requirements. International Programs also offers study programs, some general and some major specifi c, in: Cairns, Australia; Salvador, Brazil; Tianjin, China; San Jose, Costa Rica; Dubrovnik, Croatia; Prague, Czech Republic; Napo, Ecuador; London, England; Paris, France; Dublin, Ireland; Tokyo, Japan; Moscow, Russia; and Leysin, Switzerland. A summer Law program is offered in Oxford, England. There is one Linkage Institute, FLORICA, in Costa Rica, and Be-yond Borders programs in Turrialba, Costa Rica, Kingston, Jamaica, and Dresden, Germany.EXTRACURRICULAR ACTIVITIES: FSU has over 400 student organizations.FINANCIAL AID: FSU offers two types of fi nancial as-sistance: need-based and merit-based…Over $160 million is given away for fi nancial assistance each year.STUDENT/FACULTY RATIO: 16-1… Many of the general education classes are large, lecture classes; however, over 80% of major classes have less than 50 students. RESEARCH: The Florida State University has built a repu-tation as a strong research center in both the sciences and the humanities. It is expected that more than $100 million in external funds will be generated this year by the university faculty and administration as supplements to state funds used for research. External funds are in the form of contracts and grants from private foundations, industries, and government agencies, and are used to support research, improve research facilities and provide stipends for graduate students.SPONSORED RESEARCH (07-08): $195,787,449LIBRARY HOLDINGS: The University Library System contains over 3.4 million volumes, of which more than 477,000 are available electronically as e-books. The librar-ies subscribe to more than 107,000 current serials including academic journals, professional and trade journals, and major newspapers from around the country and the globe in both paper and electronic formats. The libraries also subscribe to more than 425 databases. The FSU Libraries include 8 librar-ies on campus: The Robert Manning Strozier Library, Paul A. M. Dirac Science Library, Mildred and Claude Pepper Library, Warren Allen Music Library, Harold Goldstein Library and Information Science Library, College of Law Library, College of Medicine Medical Library, and the College of Engineering Library. Library materials and services are also available at the FSU Panama City Campus, as well as International Programs study centers in London, Florence, and Panama, and a col-lection of art and related materials at the John and Mable Ringling Museum of Art in Sarasota, Florida.

10 LEADING STATES OF ORIGINFlorida ............................................................................31,861Georgia ............................................................................... 786Virginia ................................................................................ 384New York ........................................................................... 256North Carolina .................................................................. 243Texas ................................................................................... 238Pennsylvania ....................................................................... 206Alabama .............................................................................. 188New Jersey .......................................................................... 180California ............................................................................ 172

UNIVERSITY FACTSUNIVERSITY FACTSBACKGROUND: The Florida State University is one of eleven units of the Division of Colleges and Universities of the Florida Board of Education…It was established as the Seminary West of the Suwannee by an act of the Florida Legislature in 1851 and fi rst offered instruction at the postsecondary level in 1857…Its Tallahassee campus has been the site of an institution of higher education longer than any other site in the state…In 1905, the Buckman Act reorganized higher education in the state and designated the Tallahassee school as the Florida Female College…In 1909, it was renamed Florida State College for Women…In 1947, the school returned to co-educational status, and the name was changed to The Florida State University…It has grown from an enrollment of 2,583 in 1946 to an enrollment of 39,136 Fall Semester 2008.ENROLLMENT (FALL, 2008): Total, 39,136 …75.7% undergrad, 21.4% grad, 2.9% unclassifi ed…81.5% in-state…93.6% from the United States… students from all 50 states and the District of Columbia are in attendance…18 states contributed over 100 students each…19 foreign coun-tries contributed over 25 students each…female, 55.7%…male, 44.3%…minority, 25.3%…international, 3.3%.ACREAGE: Main Campus: 451.6 acres in Tallahassee, Leon County (main campus)…Panama City Branch: 25.6 acres in Panama City, Bay County…The university owns a total of 1,545.5 acres in Leon, Bay, Franklin, Sarasota, & Gadsden counties…Sites are leased in Marion and Leon counties in Florida, and other locations overseas.COLLEGES/DEGREE PROGRAMS: With 16 colleges and schools, students may take courses of study leading to the baccalaureate degree in 100 degree programs, to the master’s degree in 114 degree programs, to the advanced master’s degree in one program, to the specialist degree in 26 degree programs, to the doctorate degree in 74 degree programs, and to the professional degree in two degree programs. The academic divisions are the Colleges of Arts and Sciences, Business, Communication, Criminology and Criminal Justice, Education, Engineering, Human Sciences, Information, Law, Medicine, Motion Picture, Television & Recording Arts, Music, Nursing, Social Sciences & Public Policy, Social Work and Visual Arts, Theatre and Dance.OPERATING BUDGET (2008-09): $1,111,706,391DEGREES AWARDED FOR 2007-08: Bachelor, 7,615…Masters, 12,075...Doctorate, 368…Medical Doctor-ate, 57; Specialist, 62; Judge Doctorate, 305; Total, 10,482ENTERING FRESHMAN FACTS (FALL, 2008): The middle 50 percent High School GPA, 3.4-4.0; SAT score 1120-1280, ACT score 24-28. There were 51 National Merit Scholars, 8 National Achievement Scholars, and 13 Hispanic Scholars enrolled as undergraduate students in Fall 2007.RETENTION RATE: First year, 100%…second year, 89.2%…third year, 81.0%…fourth year, 78.3%.FACULTY/STAFF: Total 2,414…FSU’s faculty includes some past graduates, such as former astronauts Dr. Norm Thagard, who teaches Electrical Engineering, and Winston Scott, Vice President of Student Affairs …FSU’s faculty has included six dynamic Nobel Laureates: 12 members elected to National Academy of Sciences…11 members of the American Academy of Arts and Sciences…and two Pulitzer Prize winners Ellen T. Zwilich and Robert Olen Butler.EDUCATIONAL ADVANTAGES: Florida State University has a uniqueness in providing programs that are consistent in excellence across the board, from fi ne arts and humanities to the hard sciences…The balance of programs is based on FSU’s long tradition as a leading liberal arts institution combined with its position as one of the top 10

THEFLORIDA STATE

UNIVERSITY

Board of TrusteesChair Jim Smith

Vice Chair Harold KnowlesDerrick Brooks

Susan Busch-TransouEmily Fleming Duda

David FordManny Garcia

William Andrew HaggardRobert J. Jakubik

James E. Kinsey Jr.Richard McFarlainLeslie Pantin, Jr.

Eric Walker

PresidentDr. Eric J. Barron

Senior AdministrationProvost & Executive Vice

President for Academic AffairsDr. Lawrence G. Abele

Vice President for Planning & Programs

Robert B. BradleySenior Vice President

for Finance & AdministrationJohn R. CarnaghiVice President for Student Affairs

Mary B. CoburnVice President for University Relations and Advancement

Lee F. HinkleVice President for ResearchDr. Kirby W. Kemper

General CounselBetty J. Steffens

Athletics DirectorRandy Spetman

Athletics Administration Executive StaffSenior Associate Athletics Director

Monk BonasorteSenior Associate Athletics Director

Gary Huff

XXX49

The following information is provided by the Florida State University Compliance Offi ce for prospective student-ath-letes, alumni and boosters. It is intended as a guideline to in-troduce you to some of the rules governing NCAA athletics.

KEY DEFINITIONS YOU SHOULD KNOWRepresentatives of Athletics Interests: A representative of athletics interests, commonly called a booster, is any individual who is known (or should have been known) by a member of the institution’s athletic department that has ever:• Contributed fi nancially to the athletics department or to its booster club. • Joined the institution’s booster club or any sport specifi c support group. • Provided benefi ts to enrolled student-athletes or their families. • Assisted in any manner in the recruitment of prospective student-athletes. • Promoted the institution’s athletics program. • Purchased season tickets.*** Once an individual is identifi ed as a representative, the person retains that identity forever. ***Prospective Student-Athlete: A prospective student-athlete “prospect” is any student who has started classes for the ninth grade regardless of his/her athletics ability and/or participation. Any student younger who receives any benefi t from an institution or representatives of athletics interests immediately becomes a prospective student-athlete. In addition, student-athletes enrolled in preparatory school or two-year colleges or offi cially withdrawn from a four-year institution are considered prospective student-athletes. A prospective student-athlete remains a prospect even after he or she has signed a National Letter of Intent or accepts an offer of fi nancial aid or admissions to attend an institution. The prospect remains a prospect until he/she reports for the fi rst day of classes for a regular term (fall or spring) or the fi rst offi cial day of practice, whichever occurs earlier. Contact: A contact is any face-to-face encounter between a prospect or the prospect’s parents, relatives or legal guardian(s) and an institutional staff member during which any dialogue occurs in excess of an exchange of a greeting. Evaluation: An evaluation is any off-campus activity designed to assess the prospect’s academic qualifi cations or athletic ability, including any visit to his/her high school (during which no contact occurs) or the observation of a prospect’s practice or competition at any site.

PHONE CALLS AND LETTERSPhone calls from coaches (but not boosters) are permitted beginning July 1 before the prospect’s senior year in high school. A coach is limited to one phone call per week except that unlimited phone calls may be made: • During the fi ve days immediately before an offi cial visit to the university; • On the day of a coach’s off-campus contact with a prospect; or• During the time beginning with the National Letter of Intent signing date through the two days after the signing date and the day after a National Letter of Intent or scholarship agreement is signed.A Prospect of Any Age Could Receive the Following From a Coach:• Questionnaire• Camp brochure

UNIVERSITY FACTS NCAA COMPLIANCENCAA COMPLIANCE

Brian Battle

Associate Athletics Director for Compliance

Jody Smith

Assistant Athletics Director for Compliance

Jennifer Santiago

Assistant Athletics Director for

Initial Eligibility & Admissions

Bret CowleyComplianceCoordinator

• NCAA educational information• Non-athletics institutional publications (offi cial academic, admission and student services publications and videotapes produced by the institution and are available to all students)After September 1 of a Prospect’s Junior Year, a Coach Could Provide:• Written correspondence, including letters and e-mails• Business Cards• Media Guide• Game programs (only on an offi cial or unoffi cial visit)• Pre-enrollment information after prospect signs National Letter of Intent or has been admitted• Any other information may be provided via the institution’s website

WHO IS PERMITTED TO RECRUITFOR FLORIDA STATE?Only Florida State coaches who have successfully completed the NCAA Recruiting Rules Examination on an annual basis may be involved in the recruitment process. Boosters may not make any recruiting contacts. This includes letters, telephone calls or face-to-face contact on or off campus with a prospect or the prospect’s parents.

ALUMNI AND BOOSTERSDO’S AND DON’TS• You may forward information about prospects to the appropriate coaches.• You may have contact with a prospect regarding permissible pre-enrollment activities such as summer employment, provided the prospect has already signed a National Letter of Intent and the Compliance Offi ce is aware you are making these contacts in regard to employment.• You may have a telephone conversation with a prospect only if the prospect initiates the call. Such a call may not be prearranged by an institutional staff member and you are not permitted to have a recruiting conversation, but may exhibit normal civility. You must refer any questions about our athletic programs to an athletics department staff member/coach.• You may view a prospect’s contest at your own initiative provided you do not contact the prospect or his/her parents. In addition, you may not contact a prospect’s coach, principal or counselor in an attempt to evaluate the prospect.• You may continue established family relationships with friends and neighbors. Contacts with sons and daughters of these families are permitted as long as they are not made for recruiting purposes or encouraged by Florida State University coaches.• You may not become involved in making arrangements to receive money or fi nancial aid of any kind for a prospect or the prospect’s family and friends.• You may not make contact with a prospect and his/her parents when the prospect is on campus for an offi cial or unoffi cial recruiting visit.• You may not transport, pay or arrange for payment of transportation costs for a prospect and his/her relatives or friends to visit campus (or elsewhere).• You may not pay or arrange for payment of summer camp registration fees for a prospect.• You may not provide anything to a prospect, the prospect’s family or friends without prior approval from the Compliance Offi ce.

For more information, please contact the Florida State University Compliance Offi ce at (850) 644-4272.

XXX50

keep the academic performance of their student-athletes under close observation and report to the academic advisors each week.

COMPUTER LABThe Athletic Academic Support Services computer labs are located in the Moore Athletics Center and in the new Learning Center located on the 9th fl oor of the University Center. FSU has 47 PC compatible computers and several laser printers available for use by the student-athletes. A computer lab is available 24/7 to student-athletes with a current FSU ID card. The entire Athletic Academic Support Services wing is also equipped with wireless internet.

SUMMER BRIDGE PROGRAMAthletic Academic Support Services, in conjunction with Athletic Student Services and the University, offers incoming student-athletes a “Summer Bridge Program” to aid in the transition from high school to college and highlights many different topics that are important for student-athlete success. The program is a week-long intensive orientation that incorporates the University orientation with the athletics department orientation and continues throughout the six-week summer session. Seminars, designed to acclimate the students to the University community, are conducted weekly. Seminar topics include media training, health promotions, academic mapping requirements, the Academic Honor Policy and Student Code of Conduct as well as faculty communications and expectations.

ACADEMIC HONORS AND AWARDS PROGRAMAthletic Academic Support Services is committed to recognizing the academic success of all student-athletes. The annual “Golden Torch Gala,” is an academic awards banquet that occurs each fall and is the highlight of the year. At this event, the ACC Honor Roll student-athletes, as well as the individuals with the highest GPA on their respective teams, and the men’s and women’s teams with the highest GPA are recognized. Team meetings are held each year, during which time student-athletes are notifi ed of potential honors and awards and are encouraged to apply. Combining a strong grade point average with athletic accomplishments, community service activities, and leadership experiences make for a student-athlete capable of obtaining unlimited academic honors, awards and postgraduate opportunities.

ACADEMIC SUPPORT SERVICESACADEMIC SUPPORT SERVICESMISSION STATEMENT

The primary mission of Florida State University’s Athletic Academic Support Services is to provide an environment that facilitates the academic success of each student-athlete. The focus is to provide a comprehensive support program integrated with the total University that will assist all student-athletes with the transition into college and provide continued support in all phases of academic and professional development, culminating with graduation, job placement or graduate school.

SERVICES AND PROGRAMSACADEMIC ADVISINGThe advisors in Athletic Academic Support Services serve as the lower-division advising unit for all student-athletes. The staff advises students through the Liberal Studies curriculum and degree prerequisites. The advisors work with the students in a number of areas related to the academic experience at Florida State University, but with a primary emphasis in advising and monitoring the progress toward the selected degree program, taking into consideration, all variables, which would enhance or impede each student’s progress toward the goal of graduation.

STUDY HALLProfessionally supervised study sessions for each athletic team are organized in order to help ensure the academic success of the student-athletes. The main focus of the study hall program is to help students develop consistent and appropriate study patterns by providing a structured setting to work on class assignments and to provide tutorial assistance before academic problems arise. Although the criteria for study hall is left to the discretion of each academic advisor, typically, most freshmen, fi rst year transfers, and upperclassmen who have not yet achieved a satisfactory cumulative grade point average are requested to attend study hall.

TUTOR AND MENTOR PROGRAMThe tutorial program is available to all student-athletes as they progress toward their ultimate goal of obtaining a college degree. Approximately, 100 tutors are hired each year, from a variety of academic departments. Every tutor is committed to providing a proactive, individualized approach in assisting student-athletes with course comprehension and study skills. The tutors are graduate level students who excel in a specifi c area of study. All mentors are graduate students who have outstanding academic backgrounds. Mentors are academic role models who have demonstrated the ability to teach and give guidance in areas of academic developmental skills. They are responsible for providing assistance in the development of skills such as note taking, test preparation, and communication with faculty. In essence, mentors become an extension of the academic advisor as they

Bill ShultsDirector of

Athletic Academic Support Services

BRIANMANDAssociate

Director of Athletic Academic Support Services

cathybadger

Tutorial Coordinator

2009 Golden Torch Gala

XXX51

person, with the goal of developing individuals who will have rewarding careers and productive lifestyles after they leave Florida State. The newest addition to the Career Development program is the Senior Transition Seminar of-fered through the Offi ce of Student Services. The course is offered to all senior student-athletes with exhausting eligibility and is designed to assist with resume building, networking with former student-athletes, and tips on transitioning from intercollegiate athletics into the working world. COMMUNITY SERVICEServing the community is the focus of the Seminole Spirit program. Student-athletes are challenged to provide service to our community and individuals who are in need. With a clearly defi ned program of service, student-athletes are given the opportunity to develop lifelong commit-ment to volunteerism. Over the years, the commitment to community service has grown leaps and bounds. The FSU athletic department was recently recognized by the National Consortium for Academics and Sports for the most successful outreach and community service program in which FSU student-athletes impacted the lives of over 150,000 youths.

LEADERSHIP DEVELOPMENTThe Florida State University Department of Athletics is committed to developing programs of excellence that

foster leadership development. The Student-Athlete Advisory Council (SAAC) has been in place in the Florida State University Athletic Department for over ten years, and consists of a fantastic group of motivated student-athletes. The SAAC consists of 42 student-athletes, at least two from every team, and they meet every two weeks to discuss issues confronting stu-dent-athletes, here at FSU, as well as in the At-lantic Coast Conference and across the nation. The SAAC at FSU has many responsibilities: they take the lead on a variety of events, start-ing with the New Student-Athlete Orientation, Peers Helping Athletes Transition (PHAT) Tuesdays with freshmen student-athletes, the Welcome Back Picnic and culminating with the Golden Nole Awards year ending banquet where seniors from each team are honored and student-athletes who have excelled in the area of community service are awarded.

NEW OPPORTUNITIES FOR LEADERSHIP, EDUCATION AND SERVICE (N.O.L.E.S)Developed by the Florida State University Department of Athletics, the N.O.L.E.S. program represents a commitment to the total growth and development of each student-athlete. The program establishes an administrative commitment to academic and athletic excellence. Those efforts are supported with programs and services in personal and career development service.

PERSONAL DEVELOPMENTFostering the development of personal growth is a funda-mental component of the N.O.L.E.S. program. The support programs ensure that the student-athlete will be provided with opportunities to focus on personal growth areas such as value clarifi cation, goal setting, fi scal planning, decision mak-ing and personal responsibility. Programming focuses on helping the student-athlete develop a healthy lifestyle while they are at FSU and habits that will benefi t them for life.

CAREER DEVELOPMENTPreparing for life after college is a major focus of the N.O.L.E.S program. The program is designed to work in cooperation with Florida State’s Career Center to acquaint students with the job search process, provide networking opportunities and ultimately assist with job placement. The program places a priority on the development of the total

STUDENT SERVICESSTUDENT SERVICES

2009-10 STUDENT-ATHLETE ADVISORY COUNCILLacey Agnew ..............................................Golf Robin Ahrberg ......................................SoftballBrianna Berry .................................... Volleyball Dan Bradford ................. Swimming & DivingJacob Brooks .............................Cross Country Melanie Cabassol ........... Swimming & Diving Jessie Carr ....................... Swimming & DivingCaila Coleman ................... Track & FieldChad Colley ..........................................Football Deividas Dulkys ...............................Basketball Becky Edwards .......................................SoccerShawn Erickson ............. Swimming & DivingMike Fout ..................................Cross Country

Angel Gray ........................................BasketballMaurice Harris .....................................FootballMichael Hebert ..........................................GolfBryan Howard ........................... Track & FieldJordan Horsley ............... Swimming & DivingAndrew Jacobs ........................... Track & FieldMarissa Kazbour ....................................Soccer Kayli Keough ....................................BasketballCameron Knight ........................................Golf Brooks Koepka ..........................................GolfJamie Kuhn ................................................GolfOwen Long .............................................TennisLuke Loucks ......................................Basketball

Lauren McCreless (Macfarlane) ...........TennisStephanie Neville.............................. VolleyballAmanda Quick ..........................Cross CountryJames Ramsey ......................................BaseballAnderson Reed .......................................TennisHunter Scantling..................................BaseballAmanda Skillen .........................Cross CountryHeather Smith ...........................Cross CountryAshley Stager.........................................SoftballStevi Steinhauer ............. Swimming & DivingFederica Suess .........................................TennisTiara Swanagan ................ Track & FieldCaroline Westrup .......................................Golf

brandistuart

Assistant Athletics Director for

Student Services

johnlata

Director of Student Services

yashivaedwardsAssistant Director

of Student Services

XXX52

MEDICAL CAREMEDICAL CAREOne of the most important aspects of a top athletic program is the quality and experience of its athletic training staff. FSU’s sports medicine staff is one of the best in all of college athletics. The athletic training staff includes 10 full-time and six graduate assistants that are Nationally Certi-fi ed Athletic Trainers. FSU oversees an Undergraduate Athletic Train-ing Education Program which is accredited by the Commission on Accreditation of Athletic Training Education (CAATE). The program includes 50 graduate and undergraduate students in the Athletic Training program. FSU provides on-site Team Physician examina-tions for general medical and orthopedic issues, while working in conjunction with physicians at the Tal-lahassee Orthopedic Center in successfully rehabilitat-ing athletes after injuries. Prior to competition, all FSU student-athletes undergo screening in order to detect potential injuries. If problems are detected, the athlete will be placed on a prevention care system including a variety of treatment ranging from icing to exercising followed by rehabilitation. Nutrition counseling and drug testing are also responsibilities assumed by the athletic training staff at FSU in providing the best care possible for all student-athletes.

DON FAULS ATHLETIC TRAINING ROOM

• The state-of-the-art Don Fauls Athletic Training Room was completed in 2004. The 15,000 square foot athletic training room is housed off Doak Campbell Stadium and is used by all 19 Seminole varsity teams.

• This facility is adequately equipped with the latest ad-vances that the fi eld of sports medicine has to offer. Some of the attractions include an in-house pharmacy, x-ray machine and two physician evaluation rooms.

• There is also a 4,000 square foot rehabilitation room with the latest version of a Biodex isokinetic testing ma-chine.

• The treatment area includes 24 treatment tables with various modalities, computer injury tracking devices, and 18 taping benches.

• Florida State’s athletes have amply accessibility for aquatic therapy as the Don Fauls Athletic Training Room includes a 8’ x 40’ in-ground workout pool, a 9’ x 16’ in-ground old whirlpool, a 9’ x 16’ in-ground warm whirl-pool and nine extremity whirlpools.

JERONIMOBOCHEAssociate

Athletic Trainer

GREGBYRD

Graduate AssistantAthletic Trainer

Athletic Training Room

at the McIntosh

Track & Field Building

XXX53

STRENGTH & CONDITIONINGSTRENGTH & CONDITIONING

tylerpeacockAssistant Director

of Strength & Conditioning

laurelwentzNutritionist

TOTAL ATHLETIC DEVELOPMENTThe Florida State University Strength & Condition-ing Program is dedicated to pursuing excellence. The staff is committed to developing the fi nest strength and conditioning program in the nation. This includes developing the best professional staff, facilities, and administering the most comprehensive, effi cient and effective collegiate program. Each program is designed to improve athletic performance through an individualized regimen of stretching, lifting, speed, power, agility, fl exibility, nutri-tion and conditioning drills. The goal is to maximize the athletic potential of each student-athlete by:• Providing an expert staff educated in and deter-mined to render the most up-to-date and effective strength and conditioning procedures to FSU athletes. • Developing individualized programs based on scientifi cally proven principles tailored to enhance each athlete’s needs. • Administering comprehensive programs which ad-dress: strength, power, acceleration, speed, agility, core development, fl exibility, conditioning, nutrition and are designed to develop the total athlete. • Daily monitoring of team and individual progress • Reduce the risk of injury by strengthening weakness-es and working closely with team doctors and trainers through the rehab process.• Enhance each student-athlete’s self-confi -dence, sense of well-being and overall physical health, while instilling a strong work ethic which will carry over during competition and in life.

NUTRITIONLaurel Wentz, RD and FSU Sports Dietitian, provides each student-athlete with a plan that specifi cally outlines their needs of calories, protein, vitamins and minerals.

ROGER HOLLER CHAMPIONS ROGER HOLLER CHAMPIONS TRAINING COMPLEXTRAINING COMPLEX

• Lifting area of 14,000 square feet• Lifting area of 14,000 square feet

• More than 20,000 pounds of free weights• More than 20,000 pounds of free weights

• 20,000 square feet of functional training space• 20,000 square feet of functional training space

• Custom-built FSU equipment, platforms and weights • Custom-built FSU equipment, platforms and weights

• 24 self-contained powerlift work stations each containing • 24 self-contained powerlift work stations each containing 500 pounds of free weights500 pounds of free weights

XXX54

mike long trackmike long trackIn the long tall shadows of Florida pines, Mike Long Track, on the beautiful campus of Florida State University, serves as the home of the Seminole track and fi eld program for the 53rd year with the start of the 2010 season. In its existence, the complex has grown and seen the Seminole track and fi eld program rise to national prominence. The Mike Long Track complex is recognized as one of the best outdoor-facilities in the South. Named after Florida State’s fi rst track and fi eld head coach, the complex has attracted some of the top meets in the nation. Mike Long Track has also been the training facility for many national and world-class athletes. As the FSU track and fi eld program continues to prosper, Mike Long Track will con-tinue to host some of the top athletes, teams and meets in the sport.

1957 Varsity Track and Field is constructed on campus at the current site of Mike Long Track and fi eld lights were installed. The surface was a 50/50 mixture of the natural clay base and fi ne grain granite slag. It had its own watering system to wet it down like a baseball

infi eld in order to drag and roll it. The surface was widely recognized as the best in the Southeast, and teams loved to run at Florida State because the track was so appealing. The seating capacity was 1,250 wooden seats.

1963Stands (an additional 1,250) were add-edon the back stretch and all seat boards were replaced with aluminum. The seats were just ground level, 10 rows with a short rise so they were not very condu-cive to viewing on the track. The seating capacity was 2,500.

1974 The track was completely renovated. The layout was widened to accommodate 8-42 inch lanes all the way around. An asphalt base was installed to support a long-awaited state-ofthe-art polyurethane synthetic surface, putting FSU back at the top of the list of facilities that teams loved to compete on.

1977Crowd control had become an issue, with some home meets bringing out between 3,000 and 4,000 spectators. The athletic department and the university began receiving letters from fans and alumni concerned with the situation; and shortly thereafter crowd control fencing was installed.

1978Three additional sets of bleachers (15 rows high, 500 seats each) became available from the baseball fi eld and were added to the southwest end of the track near the fi nish line. Although beginning at ground level again the seating capacity was now increased to 4,000.

1979Athletic Director John Bridgers, along with Head Track Coach Dick Roberts and University President Bernard Sliger offi cially commemorate the facility to be known as “Mike Long Track.”

Mike Long

MARKBRESNAHAN

AssistantDirector of

Facilities & Events

BRIANDONAWAY

HeadGroundskeeper

XXX55

mike long trackmike long track1980A beautiful combination time/temperature and fully automatic running display clock was donated by the Gulf Winds Track Club bearing the “Mike Long Track” commemo-ration at the top and was installed by the university.

1984Mike Long Track goes through another restoration. The now 10-year-old polyure-thane surface was transformed with the newest surfacing from Germany called “Rekortan.” The entire facility is completely renovated, this time taking out the existing curbing in favor of a state-of-the-art (the fi rst one in the USA) perimeter trench drainage system and converting the layout to 400 meters. Men’s and women’s restrooms were constructed at this time and are the fi rst restrooms ever installed at the facility since its conception in 1957. The existing 3,000 bleacher seats on the homestretch were removed, and a new elevated section with a higher rise was installed with a seating capacity of 1,800. The total seating capacity was reduced by 1,000 seats, but the seating was much more functional. Total capacity was now 3,000.

EARLY 1990sThe McIntosh building was constructed at the south end of the facility.

1993The Rekortan surface received a refurbishing (a reapplication of the top layer) which lasted for another 10 seasons. Some additional fi eld event renovations were accomplished at this time.

2002The entire competition area was again renovated toits current status. The oval was widened to very close to the IAAF radius, all lanes were widened to 48 and all fi eld events were relo-cated and redesigned. New, much-needed restrooms were constructed. The existing conces-sions building was removed and was not replaced. All existing seating was removed, and a small section was reconstructed across from the fi nish line to hold 1,200 spectators.

2006-2008Plans begin in 2006 for the renovation of the McIntosh Track & Field Building on the south end of the track. In 2007 construction began and was completed for the 2008 track season. Florida State hosted the 2008 Outdoor East Regional Championships at its new state-of-the-art track and fi eld facility. The newly-renovated McIntosh Track and Field building consists of 120 student-athlete lockers as well as a coaches’ locker room, medical preparation area, student-athlete lounge, six coaches’ offi ces, graduate assis-tant work area, reconstructed press area and a

two-way vaulted entryway displaying the rich tradition and history of the men’s and women’s track and fi eld and cross country programs.

2009Track enthusiasts received a special treat when former Seminole and Olympian Walter Dix opened his outdoor season at the Seminole Invitational at Mike Long Track in the 100m dash. The 18-time All-American and eight-time NCAA Champion signed auto-graphs and posed for pictures as well.

XXX56

mcintosh TRACK & FIELD buildingmcintosh TRACK & FIELD building On October 25, 2008, Florida State offi cial dedicated the McIntosh Track and Field building with a celebration at the structure. The event gave Florida State the opportunity to show its appreciation to those who contributed to the new facility. The McIntosh Track and Field building consists of 120 student-athlete lockers as well as a coaches’ locker room, medical preparation area, student-athlete lounge, six coaches’ offi ces, graduate assistant work area, reconstructed press area and a two-way vaulted entryway displaying the rich tradition and history of the men’s and women’s track and fi eld and cross country programs. “It was a perfect day for a dedication,” Associate Athletics Director Bernie Waxman said. “The weather was great. There was excitement in the air for the upcoming football game. We had helicopters fl y over to show our appreciation for the McIntosh family. Everyone who was a major player in getting the facility was there. There were also about three generations of users of the facility there to appreciate the construction of the building.” Waxman had a special perspective on the dedication as he was a three-year letterwinner in track and fi eld at Florida State and captained the 1972 squad. Visitors of the area will have the privilege to walk through the Legends Plaza as they come into the track facility which showcases the best and brightest of the Seminole Track family. Legends Plaza will be named and have a dedication in the near future. “The Macintosh Track and Field Building is one of the fi nest track-only buildings in the country,” FSU head coach Bob Braman said. “We have all the necessary amenities to compete for national championships, as well as provide the best possible student services for our athletes.”

XXX57

TERRY LONG: 1989-2003

Florida State track and fi eld head coach Terry Long, a longtime staple in the Florida State track pro-gram, retired after 15 seasons at the helm of the Tribe’s track and fi eld program. During those years, Long main-tained the same level of excellence that was established by his father, Mike, and continued through his own collegiate career at FSU. As a student athlete, Long was one of the best hurdlersto ever compete at Florida State and as a senior, Long had the nation’s fastest time in the 220-yard hurdles. As head coach of the Semi-noles, Long led FSU to its fi rst-ever Atlantic Coast Conference Championships, en route to four consecutive conference titles over a three-year span. Following in his father’s footsteps, Long continued the tradition 21 seasons after his father Mike retired as head coach at Florida State. Terry Long has been associated with the Seminole track program since he was 13 years old, when his father began his head coaching legacy at FSU in 1953.

JUNE 6, 1981 & MAY 29, 1982 The Lady Seminoles burst onto the national scene with a pair of third place outdoor fi n-ishes at the AIAW Championships in 1981 and 1982. Those fi nishes were the start of a string of six Top 10 fi nishes in seven sea-sons. Tonja Brown wins the fi rst women’s title in the 400m hurdles at the 1982 AIAW Championships.

JUNE 4, 1983 Powered by a pair of record setting relays, the Seminoles fi nished second at the NCAA Championships in Houston, Texas. The record setting began with the 1600m relay as the FSU foursome of Angela Wright, Brenda Cliette, Marita Payne and Randy Givens ran 3:28.46 to establish a mark on Florida State’s top ten list. The next day, the same group established a new collegiate record in the 4x100m relay (42.94) to win their second title. The 4x100m mark still stands as the Florida State school record today, 24 seasons later.

JUNE 2, 1984 FSU’s best outdoor performance occurred in 1984 when the Seminoles scored 145 points in 11 events to claim the NCAA Championship, defeating runner-up Tennes-see by 21 points. The Tribe dominated the sprints and relays again as the quartet of Michelle Finn, Marita Payne, Brenda Cliette and Randy Givens defended both the 400m and 1600m relay titles. In the 100m,

with FSU runners in lanes 4-5-6, Olympian Givens used a strong fi nish to win the event. Cliette came in second with Finn crossing the line in fourth. FSU’s fi nish in the 200m was more impressive as the team picked up 48 points with 1-2-3-6-9 fi nishes by Giv-ens, Cliette, Payne, Finn and Davis. Givens’ win capped a remarkable weekend for the 18-time All-American as she claimed four national titles. Teammate Payne, a 21-time All-American, also won the 400m dash in a time of 49.91 to smash the NCAA record and lead her to the 1984 Summer Olympics in Los Angeles. Her mark is still number one in the NCAA record books.

MARCH 5, 1985 Although few predicted FSU could continue its success after the graduation of Payne and Givens, the Seminoles proved them wrong by taking the 1985 NCAA Indoor Cham-pionships. Sophomore Michelle Finn, one of the remaining members of possibly the greatest sprint team ever assembled on the collegiate level, surprised the nation with a victory in the 55m to vault the Seminoles to the title. Triple jumper Esmeralda Garcia’s victory was also an important victory for the team.

MAY 31, 1985 Florida State silenced the critics and proved absolutely that they intended to stay on top of the track world with a runner-up fi nish at the NCAA Outdoor Championships. Finn led the way once again, winning the 100m and taking second in the 200m. Garcia won the triple jump, took third in the long jump and fi nished fi fth in the 100m.

track & FIELD HISTORYtrack & FIELD HISTORY

ESMERELDA GARCIAESMERELDA GARCIA

TONJATONJABROWNBROWN

XXX58

Ineta Radevica by one inch on her fi nal attempt of the event. The only other Seminole to clear the 44 plus feet mark is school record holder Esmeralda Garcia, who won the national crown in 1985.

MARCH 15, 2003Sophomore Lacy Janson won her fi rst pole vault championship at the 2003 NCAA Indoor Track and Field National Championships in Fayetteville, Ark. Janson gave FSU its fi rst pole vault national cham-pion in the program’s 22-year history and set a meet record with a height of 14’0” at the ACC Indoor Championships.

JUNE 2, 2004The Florida State women’s teams celebrates the 20th Anniversary of the NCAA National Championships team. The date marks 20 seasons to the day that the 1984 women’s team left Oregon with the outdoor track and fi eld title. With another fi rstplace fi nish at the ACC Indoor and Outdoor Championships, Lacy Janson becomes the fi rst woman in ACC history to win three consecutive indoor and outdoor pole vault championships.

MAY 13, 1989 Florida State writes another chapter to its long tradition of women’s track and fi eld as the Seminoles captured the fi rst Metro Confer-

ence Women’s Track and Field Cham-pionship in Columbia, S.C. Kim Batten led the way and was named the Most Outstand-ing Female Athlete of the meet. FSU ran away from the competition, outdistancing the nearest challenger by 150 points.

Terry Long was named Coach of the Year.

MARCH 11, 2000 Senior Tonya Carter closes out her indoor track and fi eld intercol-legiate career with a victory in the 60m dash at the NCAA Indoor Track and Field National Championships. Carter left Fayetteville, Ark. with the Seminoles’ fi rst individual title at the NCAA Champi-onship in 15 years. The Douglasville, Ga., native ran a 7.21, a then meet record to help the women’s team to a 15th place fi nish.

APRIL 22, 2000 The Florida State women’s team wins its fi rst Atlantic Coast Confer-ence Championships with a 192-183 defeat over North Carolina. Senior standouts Samantha George and Tonya Carter captured two individual titles while both relay teams took home championship honors. Makiba Batten, Lakeisha Mose and Chinette Johnson all picked up conference titles to help the Tribe to its fi rst ACC team championship in the program’s history.

JANUARY 12, 2002Freshman Lacy Janson breaks the indoor school record in the pole vault, clearing 13’1.5” en route to rewriting the Florida State and At-lantic Coast Conference record books. The best female pole vaulter in school and league history, Janson holds the top heights for the indoor and outdoor season.

JUNE 1, 2002 Senior Teresa Bundy wins the women’s fi rst national title for the Lady Seminoles outdoor track and fi eld team since 1987. The Cleve-land, Ohio, native triple jumped 44’ (13.41m) at the NCAA Champi-onships in Baton Rouge, La. Bundy beat out Wichita State freshman

track & FIELD HISTORYtrack & FIELD HISTORY

lacy jansonlacy janson

teresa bundyteresa bundy

XXX59

FEBRUARY 24, 2006Despite a lap scorer’s error, Natalie Hughes, Hshkeni Richemond, Barbara Parker, and

Susan Kuijken set a new ACC indoor record for the distance med-ley relay with a time of 11:16.83. That same day, Lacy Janson breaks her previ-ous ACC indoor pole vault record with a height of 14’1.75”.

MARCH 11, 2006 The women place 15th overall at the NCAA Indoor Championships including runner-up performances for Janson in the pole vault and Hughes in the mile run.

JUNE 10, 2006Senior Lacy Janson adds an outdoor cham-pionship title to go along with the indoor honor she claimed in 2003 by vaulting a height of 15’0.25” at the NCAA Outdoor Track and Field Championships in Fayette-ville, Ark. The height also set a new national record. The women’s team fi nishes 14th overall at the National Championships.

JUNE 9, 2007 Top three fi nishes by Susan Kuijken in the 1500m and Barbara Parker in the 300m steeplechase propels the Seminolesto their second 14th-place fi nish in a row. Both Kuijken and Parker set new school records in the fi nals. Florida State also picks up two more All-America fi nishes from Alyce Williams in the triple jump (sixth) and 4x400m relay.

JUNE 14, 2008 During the indoor season the women broke into the top 10 for the fi rst time since 1986 with a sixth-place showing. The Seminoles continued their upward trend at the Outdoor Championships, taking 12th as a trio of

BOB BRAMAN: 2004-

PRESENT

Bob Braman took over the track and fi eld program at the start of the 2004 season, after four years as the head cross country coach and assis-tant track and fi eld coach and what he has done with the program has been nothing short of phenomenal. In the spring of 2008 Braman did something that no other coach at Florida State has done: win a third national championship as the Semi-noles’ men’s team claimed a third NCAA Outdoor National Champi-onship. While the men have been grab-bing the headlines, the women’s program has quietly been moving up the ranks. During the indoor season the women broke into the top 10 for the second consecutive year with an eighth place showing. The Seminoles continued their upward trend at the Outdoor Cham-pionships, taking 4th. Braman has earned 17 Coach of the Year awards for track and fi eld at the conference, region and national level since taking over the reigns of the FSU program.

track & FIELD HISTORY TRACK & FIELD HISTORYTRACK & FIELD HISTORYAll-Americans put together enough points to put the women inside the top 15 for the third year in a row. Hannah England blasted her competition in the 1500m to cross the line in 4:06.19. Not only was it her personal best, it was the best the NCAA Championships had ever seen. Susan Kuijken fi nished in eighth place in the 1500m with a time of 4:17 while Kim Williams topped off an incredible rookie season with a fourth-place fi nish in the triple jump.

JUNE 13, 2009Kim Williams turned in one of the most impressive years in school history as she captured three individual national titles. Wil-liams claimed both the indoor and outdoor triple jump crowns along with the outdoor lon jump title. Williams’ effort helped fuel the women to their best fi nish at the NCAA Championships where the team fi nished fourth overall. Susan Kuijken wrapped up her track career with another national championship in the 1500m. Not only did the Seminoles perform well on the national level but they would also go on to capture the ACC Triple Crown by winning both the indoor adn outdoor titles after winning the cross country championship in the fall.

susan kuijkensusan kuijken

barbara parkerbarbara parker

XXX60

1972 MUNICHMargaret Coomber (England)Danny Smith (Bahamas)

1976 MONTREALDanny Smith (Bahamas)

1984 LOS ANGELESOrville Dwyer-Brown (Jamaica)Brenda Cliette (USA)Bradley Cooper (Bahamas)Esmerelda Garcia (Brazil)Randy Givens • 6th Place (USA)Walter McCoy • Gold Medal (USA)Marita Payne • Silver Medal (Canada)Angela Wright-Scott (USA)

1988 SEOULArthur Blake (USA)Bradley Cooper (Bahamas)Marita Payne (Canada)

1992 BARCELONAArthur Blake (USA)Michelle Finn • Gold Medal (USA)Tom Reither (Chile)

1996 ATLANTAKim Batten • Silver Medal (USA)

2000 SYDNEYKim Batten (USA)Samantha George (Canada)Iain Harnden (Zimbabwe)Jayson Jones (Belize)

2004 ATHENSBrian Dzingai (Zimbabwe)Kimberly Walker (Trinidad & Tobago

2008 BEIJINGGonzalo Barroilhet (Chile)Ricardo Chambers (Jamaica)Rafeeq Curry (USA)Walter Dix • 2 Bronze Medals (USA)Brian Dzingai (Zimbabwe)Tom Lancashire (England)Andrew Lemoncello (England)Ngoni Makusha (Zimbabwe)Barbara Parker (England)Dorian Scott (Jamaica)

KIM BATTENKIM BATTEN

MARITA PAYNEMARITA PAYNE

MICHELLE FINNMICHELLE FINN

ANGELA ANGELA WRIGHTWRIGHT

BRENDA CLIETTEBRENDA CLIETTEESMERELDA ESMERELDA

GARCIAGARCIA

KIM KIM WALKERWALKER

MARGARET MARGARET COOMBERCOOMBER

BARBARA BARBARA PARKERPARKER

RANDY RANDY GIVENSGIVENS

SAManthaSAManthaGEORGEGEORGE

ORVILLE DWYER-BROWNORVILLE DWYER-BROWN

seminole olympiansseminole olympians

XXX61

WOMEN’S NCAA CHAMPIONSOutdoor Champions (11)1982 ..................................................Tonja Brown ................ 400mIH1982 ..................................................Marita Payne ................ 400m1984 ..................................................Randy Givens .............. 100m1984 ..................................................Randy Givens .............. 200m1984 ..................................................Marita Payne ................ 400m1985 ..................................................Michelle Finn ............... 100m1985 ..................................................Esmeralda Garcia ........Triple Jump2002 ..................................................Teresa Bundy ...............Triple Jump2006 ...................................................Lacy Janson .................. Pole Vault2009 ...................................................Susan Kuijken .............. 1500m2009 ...................................................Kim Williams ............... Long Jump2009 ...................................................Kim Williams ...............Triple JumpIndoor Champions (5)1985 ...................................................Michelle Finn ............... 55m1985 ..................................................Esmeralda Garcia ........Triple Jump2000 ..................................................Tonya Carter ................ 60m2003 ..................................................Lacy Janson .................. Pole Vault2009 ...................................................Kim Williams ...............Triple JumpRelay Champions (6)1983 Outdoor 4x100m relay Angela Wright, Marita Payne, Brenda Cliette, Randy Givens1983 Outdoor 4x400m relay ..........Randy Givens, Brenda Cliette, Angela Wright, Marita Payne1984 Indoor 4x400m relay .............Orvil Dwyer-Brown, Brenda Cliette, Janet Davis, Janet Levy1984 Outdoor 4x100m relay ..........Michelle Finn, Marita Payne, Brenda Cliette, Randy Givens1984 Outdoor 4x400m relay .......... Janet Davis, Brenda Cliette, Randy Givens, Marita Payne1987 Outdoor 4x100m relay .......... Janet Levy, Janet Davis, Andrea Thompson, Michelle Finn

AIAW FINISHES1981 Indoor 800m relay .................Garcia, Bennett, Payne, Givens1981 Outdoor 400m relay ..............Garcia, Bennett, Payne, Givens1982 Indoor 4x880m relay .............Wood, O. Brown, Borovicka, Coomber

WOMEN’S NCAA EAST REGIONAL FINISHES2009 ...................................................1st2008 ...................................................4th2007 ...................................................4th2006 ...................................................5th2005 ...................................................18th2004 ...................................................7th

WOMEN’S TEAM FINISHES Year.....Metro Outdoor....NCAA Indoor.....NCAA Outdoor1981 ................... * .................................* ............................ 3rd1982. ................... * .................................* ............................ 3rd1983 .................... *...................................28th ........................ 2nd1984 .................... *...................................4th .......................... 1st1985 .................... * .................................1st ......................... 2nd (t)1986 .................... * .................................6th ......................... 14th (t)1987 .................... * .................................16th (t) ................. 10th1988 .................... * .................................* ............................ 30th (t1989 ....................1st ...............................34th (t) .................DNS1990 ....................1st ...............................* ............................ 13th1991 ....................1st ...............................25th (t) .................. 9th

Year ........ ACC Indoor ....ACC Outdoor .... NCAA Indoor ..... NCAA Outdoor1992 ............... 5th ..................... 4th ........................ * ....................... 34th (t)1993 ...............3rd .................... 4th ....................... * ....................... 49th (t)1994 ............... 4th ....................3rd ....................... * ....................... 39th (t)1995 ............... 6th .................... 4th ....................... * .............................*1996 ...............3rd ....................2nd .................... 20th .................... 25th (t)1997 ...............2nd ....................2nd ..................28th (t) ................. 25th (t)1998 ............... 4th ....................3rd ....................... * .............................*1999 ............... 4th ....................2nd ..................55th (t) ................. 55th (t)2000 ...............2nd .................... 1st ....................... * ....................... 38th (t)2001 ............... 7th ....................3rd ....................... * .............................*2002 ............... 5th ....................2nd ................. 42nd (t) ..................22nd (t)2003 ...............3rd ....................2nd ..................17th (t) ....................26th2004 ............... 5th ....................3rd ..................16th (t) ................. 28th (t)2005 ............... 6th .................... 4th ........................ * .............................*2006 ................3rd .....................2nd ...................15th (t) .................. 14th (t)2007 ................ 4th .....................3rd ...................30th (t) .....................14th2008 ................3rd ..................... 4th ...................... 6th .........................12th2009 ................ 1st...................... 1st ....................... 8th ..........................4th

BRENDA CLIETTEBRENDA CLIETTE

team FINISHESteam FINISHESseminole olympians

1984 National 1984 National ChampionsChampions

XXX62

acc honorsacc honors

Lakeisha MoseZuzette Mullings2001Makiba BattenTeresa BundyLaura GerberMegan Robins2002Natalie HughesLacy JansonKim JonesAmanda KinneyMegan RobbinsStacey Taylor2003Kim AdamsTamara CampbellNatalie HughesMarla JacksonLacy JansonKim JonesEvelyne Niako2004Tamara CampbellVicky GillHelen HofstedeNatalie HughesDeanna LaneSydney Mondragon2005Lacy JansonDeanna LaneKimberly Walker2006Natalie HughesLacy JansonSusan Kuijken

INDOOR1993Sheryl Covington - 55mTrinette Johnson - Long jump1994Sheryl Covington - 55m, 200m4x400m relay1996Erica Shepard - 800m4x400m relay1997Shannon Cook - Shot putErica Shepard - 800m1998Lakeisha Mose - Weight throwRikke Ronholt - 800m19994x400m relay2000Makiba Batten - Shot putTonya Carter - 60m, 200mSamantha George - 400m2002Lacy Janson - Pole vaultKim Jones - 60mH, Long jump2003Lacy Janson - Pole vaultKim Jones - 60mH4x400m relay

ACC Champions

all-acc

2004Vicky Gill - 5000mNatalie Hughes - Mile4x400m relayDistance medley relay2006Distance medley relay20074x400m relay2008Susan Kuijken - MileKim Williams - Triple jumpDistance medley relay2009Kamorean Hayes - Shot putSusan Kuijken - MileKim Williams - Triple jumpDistance medley relay

OUTDOOR1992Trinette Johnson - Long jump1993Trinette Johnson - Long jump1994Indy Henry - High jumpRadhiya Teagle - 400mH4x400m relay1995Deletea Bradley - 100mRadhiya Teagle - 400mH4x400m relay

1996Shannon Cook - Shot putErica Shepard - 800m4x400m relay1997Shannon Cook - Shot putSophia Danvers - 400mErica Shepard - 800m4x400m relay1998Chinette Johnson - HeptathlonLakeisha Mose - Hammer throwZuzette Mullings - Long jump1999Samantha George - 400mLaura Gerber - 800mChinette Johnson - Heptathlon4x400m relay2000Makiba Batten - Shot putTonya Carter - 100m, 200mSamantha George - 400mChinette Johnson - Heptathlon4x100m relay4x400m relay2002Teresa Bundy - 100mNakeya Crutchfi eld - 200mLacey Janson - Pole vaultKim Jones - 100mH, Long jump4x100m relay

2003Laura Gerber - 800mLacey Janson - Pole vaultKim Jones - 100mH4x100m relay4x400m relay2004Vicky Gill - 5000mNatalie Hughes - 1500mLacey Janson - Pole vault2006Natalie Hughes - 1500mLacey Janson - Pole vaultBarbara Parker - Steeplechase4x400m relay2007Barbara Parker - SteeplechaseAlyce Williams - Triple jump4x400m relay2008Hannah England - 800mKim Williams - Long & Triple jump2009Susan Kuijken - 5000mPilar McShine - 1500mBritany St. Louis - 400mLydia Willemse - SteeplechaseKim Williams - Long & Triple jump4x100m relay4x400m relay

INDOOR1992Sheryl CovingtonTrinette JohnsonPatrice Verdun1993Trinette Johnson 1994Myriam CharlesSheryl CovingtonIndy HenryErica ShepardRadhiya Teagle1996Sophia DanversYashiva EdwardsMarie EmbonErica Shepard1997Shannon CookRikke RonholtErica Shepard1998Lakeisha MoseRikke Ronholt1999Makiba BattenSamantha GeorgeLaura GerberChinette JohnsonFiona Norwood2000Lindsay Adkins-OsborMakiba BattenTonya CarterSamantha George

Barbara ParkerKaykay Richemond2007Kandia BatchelorDana MassiahKaykay RichemondAlyce Williams2008Kandia BatchelorHannah EnglandSusan KuijkenKeyla SmithTiara SwanaganLydia WillemseKim Williams2009Kamorean HayesDanielle JeffreySusan KuijkenPilar McShineTeona RodgersKeyla SmithLinzi SnowBritany St. LouisTiara SwanaganKim Williams

OUTDOOR1992Angela HarrisTrinette JohnsonKim StephensPatrice Verdun1993Sheryl CovingtonTrinette JohnsonKim Stephens

1994Peggy ArmandMyriam CharlesShannon CookSheryl CovingtonSophia DanversIndy HenryErica ShepardRadhiya Teagle1995Deletea BradleySophia DanversMaria EmbonCatherine EricksonRikke RonholtErica ShepardRadhiya Teagle1996Shannon CookSophia DanversYashiva EdwardsMaria EmbonRikke RonholtErica Shepard1997Myriam CharlesShannon CookMarleena CrosbyChristine DanielsSophia DanversYashiva EdwardsLakeisha MoseRikke RonholtErica Shepard1998Chinette Johnson

Lakeisha MoseZuzette MullingsAyana Townsend1999Tonya CarterSamantha GeorgeLaura GerberChinette JohnsonFiona NorwoodShanon SteeleAngel Wobbleton 2000Makiba BattenTeresa BundyTonya CarterNakeya Crutchfi eldSamantha GeorgeLaura GerberChinette JohnsonLakeisha MoseLindsay OsbornShanon SteeleAngel Wobbleton2001Makiba BattenTeresa BundyKeya Crutchfi eldLaura GerberKim JonesLindsay OsbornKaren RademeyerSara White2002Teresa BundyNakeya Crutchfi eldNatalie HughesLacey Janson

Kim JonesKaren RademeyerMegan RobbinsStacey TaylorKimberly Walker2003Makiba BattenTamara CampbellLaura GerberVicky GillLacey JansonKim JonesDanna LaneLaToya LegreeLakendra Mc-ColumnEvelyne NiakoShauna QuinnKim Walker2004Tamara CampbellVicky GillHelen HofstedeNatalie HugheLacey JansonLaKendra Mc-ColumnKim Walker2006Kim AdamsKandia BatchelorNatalie HughesLacey JansonLaKendra Mc-ColumnEvelyne NiakoBarbara Parker

India PettusSarah ReedLydia WillemseAlycia Williams2007Tori AllenKandia BatchelorDana MassiahBarbara ParkerSarah ReedKeyla SmithTiara SwanaganAlyce WilliamsAlycia Williams2008Hannah EnglandDana MassiahBritany St. LouisTiara SwanaganLydia WillemseKim Williams2009Danielle JeffreySusan KuijkenAllyn LaughlinLizbeth MabryKristin MarcusCandyce McGronePilar McShineKaykay RichmondTeona RodgersTiara SwanaganKeyla SmithBritany St. LouisChristal WashingtonLydia WillemseKim Williams

XXX63

1981 (10 INDIVIDUALS, 31 HONORS)Darien Andreau — 5000m (i-5)Alice Bennett — Long jump (i-4)Margaret Coomber — 1000m (i-3)Esmeralda Garcia — 60m (i-2), 100m (5),Long jump (i-2), Long jump (2)Randy Givens — 200m (3)Marita Payne — 400m (2)Angela Wright — 400m (i-4), 400m (6)4x100m relay (1) — Alice Bennett, Esmeralda Garcia, Randy Givens, Marita Payne4x200m medley relay (i-1) — Alice Bennett, Esmeralda Garcia, Randy Givens, Marita Payne4x200m medley relay (6) — Alice Bennett, Esmeralda Garcia, Randy Givens, Marita Payne4x400m relay (i-4) — Angela Wright, Marita Payne, Debbie Moss, Scooby Golden4x400m relay (4) — Janette Wood, Marita Payne, Angela Wright, Scooby Golden (Outdoor)

1982 (13 INDIVIDUALS, 37 HONORS)Alice Bennett — Long jump (8)Tonja Brown — 60 yard hurdles (i-7), 100m hurdles (4), 400m hurdles (1)Margaret Coomber — 1000 yard (i-8), 1500m (7)Orvill Dwyer-Brown — 600 yard (i-5)Carolyn Faison — 60 yard hurdles (i-6), 100m hurdles (7)Randy Givens — 300 yard (i-2)Wendy Markham — High jump (T5)Marita Payne — 60 yard dash (i-7), 300 yard (i-4), 200m (4), 400m (1)Angela Wright — 440 yard (Indoor), 400m (7)4x220 yard relay (i-2) — Alice Bennett, Randy Givens, Marita Payne, Kim ParrishMile relay (i-6) — Tonja Brown, Orvil Dwyer-Brown, Scooby Golden, Angela WrightTwo mile relay (i-1) — Carla Borovicka, Orvill Dwyer-Brown, Margaret Coomber, Janette Wood4x100m relay (2) — Randy Givens,Marita Payne, Angela Wright, Alice Bennett4x400m relay (2) — Orvil-Dwyer Brown, Randy Givens, Marita Payne, Angela Wright

1983 (6 INDIVIDUALS, 14 HONORS)Wendy Markham — High jump (i-3), High jump (2)Orvill Dwyer-Brown — 400m hurdles (8)Brenda Cliette — 100m (3), 200m (4)Randy Givens — 100m (6), 200m (3)Marita Payne — 200m (6), 400m (5)Angela Wright — 400m hurdles (3)4x100m relay (1) — Randy Givens, Marita Payne, Angela Wright, Brenda Cliette (Outdoor)4x400m relay (1) — Randy Givens, Marita Payne, Angela Wright, Brenda Cliette (Outdoor)

1984 (10 INDIVIDUALS, 25 HONORS)Carla Borovicka — 1500m (i-6)Orvil Dwyer-Brown — 400m hurdles (6)Brenda Cliette — 100m (2), 200m (2)Margaret Coomber — 1500m (i-5)Janet Davis — 200m (6)Michelle Finn — 55m (i-4), 100m (4)Randy Givens — 100m (1), 200m (1)Kelly Hackler — 800m (i-6)Marita Payne — 200m (3), 400m (1)4x400m relay (i-2) — Orvil Dwyer-Brown, Brenda Cliette, Janet Davis, Janet Levy4x100m relay (1) — Brenda Cliette, Michelle Finn, Randy Givens, Marita Payne (Outdoor)4x400m relay (1) — Brenda Cliette, Janet Davis, Randy Givens, Marita Payne (Outdoor)

1985 (8 INDIVIDUALS, 17 HONORS)Michelle Finn — 55m (i-1), 100m (1), 200m (2)Esmeralda Garcia — Triple jump (i-1) Triple jump (1), 100m (5), Long jump (3)Nancy Rettie — 1000m (i-3), 1500m (7)4x800m relay (i-5) — Kelly Hackler, Chris McKay, Brenda Moore, Nancy Rettie (Indoor)4x100m relay (3) — Michelle Finn, Esmeralda Garcia, Andrea Thompson, Janet Levy (Outdoor)

1986 (7 INDIVIDUALS, 14 HONORS)Michelle Finn — 55m (i-2), 100m (5), 200m (7)Esmeralda Garcia — Triple jump (3), Long jump (i-2)Kari Keith — Javelin (9)4x100m relay (5) — Michelle Finn, Esmeralda Garcia, Andrea Thompson, Janet Levy (Outdoor)4x400m relay (8) — Janet Levy, Michelle Finn, Carol Samuels, Janet Davis

1987 (4 INDIVIDUALS, 6 HONORS)Janet Davis — 400m (5)Michelle Finn — 55m (i-2), 100m (4), 200m (6)4x100m relay (1) — Michelle Finn, Janet Davis, Andrea Thompson, Janet Levy

1989 (1 INDIVIDUAL, 1 HONOR)Kim Batten — Triple jump (i-5)

1990 (12 INDIVIDUALS, 18 HONORS)Kim Batten — Triple jump (i-5), 100m hurdles (8), 400m hurdles (2)Sonya Blades — Long jump (9)Trinette Johnson — Long jump (8)Kari Keith — Javelin (8)Holly Kelly — High jump (i-3)Carmelia Shivers — Heptathlon (10)Patrice Verdun — 55m (i), 200m (i)4x100m relay (4) — Patrice Verdun, Lisa Horton, Trinette Johnson, Kim Batten4x800m relay (i-6) — Carrie Boyd, Tracey Howze, Karla Severs, Angela Harris

1991 (6 INDIVIDUALS, 8 HONORS)Kim Batten — 100m hurdles (4), 400m hurdles (3)Holly Kelly — High jump (i-4), High jump (4)Carmelia Shivers — Heptathlon (10)4x100m relay (6) — Kim Batten, Patrice Verdun, Andi Lyons, Sheryl Covington

1992 (4 INDIVIDUALS, 6 HONORS)Trinette Johnson — Long jump (6)Patrice Verdun — 200m (9)4x100m relay (7) — Trinette Johnson, Patrice Verdun, Andi Lyons, Sheryl Covington

1993 (2 INDIVIDUALS, 4 HONORS)Sheryl Covington — 55m (i-8), 200m (i-7)Trinette Johnson — Long jump (i-8), Long jump (7)

1994 (5 INDIVIDUALS, 6 HONORS)Sheryl Covington — 400m (5)Indianne Henry — High jump (10)4x400m relay (8) — Sheryl Covington, Sophia Danvers, Erica Shepard, Radhiya Teagle

1996 (4 INDIVIDUALS, 9 HONORS)Erica Shepard — 800m (7)4x400m relay (i-2) — Sophia Danvers, Yashiva Edwards, Maria Embon, Erica Shepard4x400m relay (2) — Sophia Danvers, Yashiva Edwards, Maria Embon, Erica Shepard

1997 (8 INDIVIDUALS, 13 HONORS)Shannon Cook — Shot put (10)4x400m relay (i-4) — Sophia Danvers, Yashiva Edwards, Maria Embon, Erica Shepard4x100m relay (7) — Casey Custer, Sophia Danvers, Yashiva Edwards, Zuzette Mullings4x400m relay (2) — Sophia Danvers, Yashiva Edwards, Maria Embon, Rikke Ronholt (Outdoor)

1999 (2 INDIVIDUAL, 2 HONORS)Tonya Carter — 60m (i-9)Samantha George — 400m (6)

2000 (3 INDIVIDUALS, 4 HONORS)Tonya Carter — 60m (i-1), 100m (3)Samantha George — 400m (6)Makiba Batten — Discus (9)

2001 (1 INDIVIDUAL, 1 HONOR)Laura Gerber — 800m (i-3)

2002 (5 INDIVIDUALS, 6 HONORS)Teresa Bundy — Triple jump (1)Vicky Gill — Cross CountryNatalie Hughes — 1500m (8)Lacy Janson — Pole vault (i-6), Pole vault (9)Kim Jones — Long jump (9)

2003 (8 INDIVIDUALS, 12 HONORS)Vicky Gill — 10000m (6), Cross CountryLaura Gerber — 800m (4)Natalie Hughes — 1500m (1), Cross CountryLacy Janson — Pole vault (i-1), Pole vault (9)Kim Jones — Long jump (12)4x400m relay (7) — Laura Gerber, Tamara Campbell, Shauna Quinn, Evelyne-Cynthia Niako (Outdoor)

2004 (2 INDIVIDUALS, 4 HONORS)Vicky Gill — 5000m (i-4), 10,000m (2)Natalie Hughes — Mile (i-5), 1500m (13)

2006 (4 INDIVIDUALS, 6 HONORS)Natalie Hughes —1500m (3), mile run (i-2)Lacy Janson — indoor and outdoor pole vault (1), (i-2)LaKendra McColumn — 400m hurdles (12)Alyce Williams — Outdoor triple jump (7)Susan Kuijken — Cross Country

2007 (6 INDIVIDUALS, 9 HONORS)Susan Kuijken — 1500m run (2), Cross CountryBarbara Parker — 3,000m steeplechase (3), mile (i-4)Alyce Williams — Triple jump (6), Triple jump (i-7)Alycia Williams — 1500m (2)4x400m relay (7) — Kandia Batchelor, India Pettus, Keyla Smith, Alycia Williams

2008(6 INDIVIDUALS, 9 HONORS)Susan Kuijken — 1500m (2) (i-1), 3000m (2) (i-1), Cross Country (2)Hannah England — 1500m (1), mile (i-1)Kim Williams — Triple jump (i-2), Triple jump (4)Teona Rodgers — Hurdles (11)Tiara Swanagan — Triple jump (16)Pilar McShine — Cross Country (22)Lesley Van Meirt — Cross Country (29)

2009(5 INDIVIDUALS, 10 HONORS)Susan Kuijken –– 3000m (i-2), 1500m (1), Cross Country (3)Pasca Cheruiyot –– Cross Country (15)Allyn Laughlin –– Shot put (7)Kim Williams –– Triple jump (i-1), long jump (1), triple jump (1)Pilar McShine –– Mile (i-4)4X100m relay (2) –– Nicole Marcus, Candyce McGrone, Danielle Jeffrey, Teona Rodgers

i = indoor season

all-americansall-americans

XXX64

FLORIDA STATE INDOOR RECORDS60m Dash .............................. Tonya Carter ...................... 7.15 .........................200060m Hurdles ......................... Kim Batten ........................ 7.67 .........................1991200m Dash ............................ Teona Rodgers .................. 23.42 ......................2009400m Dash ............................ Samantha George ............. 52.81 ......................2000800m Run .............................. Rikke Ronholt ................... 2:05.84 ...................1999Mile Run ................................ Susan Kuijken ................... 4:34.11 ...................20093,000m Run ........................... Susan Kuijken ................... 9:05.70 ...................20095,000m Run ........................... Vicky Gill ........................... 16:06.24 .................20044x400m Relay ........................ Danvers, Embon, ............ 3:33.59 ...................1996................................................. Shepard, EdwardsDistance Medley Relay ........ England, Batchelor ........... 11:11.03 .................2009................................................. Willemse, KuijkenHigh Jump ............................. Holly Kelly ......................... 6’0.25” ...................1989Long Jump ............................. Sonya Blades ..................... 21’8.5” ...................1990Triple Jump ........................... Kim Williams .................... 46’0.5” ...................2009Shot Put ................................. Kamorean Hayes .............. 52’2” .......................200920lb. Weight ........................... Lakeisha Mose................... 62’5” .......................1998Pole Vault .............................. Lacy Janson ....................... 14’9” .......................2006

ACC WOMEN’S MEET RECORDS60m Dash ......................... Tonya Carter ................FSU .............. 7.15 ............200060m Hurdles .................... Shantia Moss ...............GT ................ 8.03 ............2007............................................ Kristi Castlin................VT ................ 8.03 ............2009200m Dash ....................... Murielle Ahoure ..........Miami ........... 23.16 ..........2009400m Dash ....................... Ashlee Kidd .................GT ................ 52.61 ..........2006800m Run ......................... Alice Schmidt ..............UNC ............. 2:05.54 .......2003Mile Run ........................... Susan Kuijken .............FSU .............. 4:34.11 .......20093,000m Run ...................... Shannon Rowbury ......Duke ............ 9:16.37 .......20075,000m Run ...................... Laurie Gomez .............NC State ...... 15:55.26 .....19914x400m Relay ................... North Carolina ................................... 3:38.21 .......2009Distance Medley..........England, Batchelor..FSU ............ 11:11.03 .... 2009..................................... Willemse, Kuijken...............................................High Jump ........................ Chaunte Howard ........GT ................ 6’2.75” .......2005Long Jump ........................ Kierra Foster ...............Maryland ..... 21’8” ..........2006Triple Jump ................. Kim Williams .......... FSU ........... 45’3” ........ 2009Shot Put ............................ Laura Gerraughty .......UNC ............. 61’11” ........200620lb. Weight ...................... Laura Gerraughty .......UNC ............. 70’3.75” .....2005Pole Vault ......................... Lacy Janson..................FSU .............. 14’1.75” .....2006Pentathlon ........................ Liane Weber .................Clemson....... 4089 ...........2007

NCAA INDOOR RECORDS60m Dash ......................... Angela Williams ..........USC .............. 7.09 ............200160m Hurdles .................... Ginnie Powell ..............USC .............. 7.84 ............2005200m Dash ....................... Bianca Knight .............Texas ............ 22.40 ..........2008400m Dash ....................... Natasha Hastings ........S. Carolina ... 50.80 ..........2007800m Run ......................... Nicole Cook ................Tennessee .... 2:00.75 .......2005Mile Run ........................... Jenny Barringer ...........Colorado ...... 4:25.91 .......20093,000m Run ...................... Jenny Barringer ...........Colorado ...... 8:42.03 .......20095,000m Run ...................... Kim Smith ...................Providence .. 15:14.18 .....20044x400m Relay ................... Texas .................................................... 3:27.66 .......2003Distance Medley Relay ... Tennessee ............................................ 10:50.98 .....2009High Jump ........................ Destinee Hooker ........Texas ............ 6’6”.............2009Long Jump ........................ Elva Goulbourne ........Auburn ........ 22’4.25” .....2003Triple Jump ...................... Suzette Lee ..................LSU .............. 46’9” ..........1997Shot Put ............................ Laura Gerraughty .......UNC ............. 62’10” ........2004Pole Vault ......................... Amy Linnen .................Arizona ........ 14’10.25” ...2002Weight Throw .................. Brittany Riley ...............S. Illinois ...... 83’10” ........2007Pentathlon ........................ Jacquelyn Johnson ......Arizona St. .. 4,496 ..........2008

MAKIBA BATTENMAKIBA BATTEN

NATALIE HUGHESNATALIE HUGHES

LAURA LAURA GERBERGERBER

indoor recordsindoor records

XXX65

100 METER DASHFSU Outdoor Record ...............11.20 ...... 1986 .....Michelle FinnMike Long Track Record .........11.27 ...... 1984 .....Randy Givens, FSUACC Meet Record .....................11.31 ...... 2000 .....Tonya Carter FSUCollegiate Record ......................10.78 ...... 1989 .....Dawn Sowell, LSU

200 METER DASHFSU Outdoor Record ...............22.31 ...... 1983 .....Randy GivensMike Long Track Record .........23.08 ...... 1986 .....Pauline Davis, AlabamaACC Meet Record .....................22.57 ...... 2001 .....Cydonie Mothersill, ClemsonCollegiate Record ......................22.04 ...... 1989 .....Dawn Sowell, LSU

400 METER DASHFSU Outdoor Record ...............49.91 ...... 1984 .....Marita PayneMike Long Track Record .........50.84 ...... 2008 .....Shana Cox, Penn StateACC Meet Record .....................51.44 ...... 1996 .....Monique Hennagan, UNCCollegiate Record ......................49.91 ...... 1984 .....Marita Payne-Wiggins, FSU

800 METER RUNFSU Outdoor Record ...............2:01.39 ... 2003 .....Laura GerberMike Long Track Record .........2:01.10 ... 1996 .....Joetta Clark, UnattachedACC Meet Record .....................2:02.81 ... 1984 .....Tina Krebs, ClemsonCollegiate Record ......................1:58.33 ... 1985 .....Claudette Groenendaal, Oregon

1500 METER RUNFSU Outdoor Record ...............4:06.19 ... 2008 .....Hannah EnglandMike Long Track Record .........4:13.46 ... 2009 .....Barbara Parker, UnattachedACC Meet Record .....................4:13.05 ... 2003 .....Shalane Flanagan, UNCCollegiate Record ......................3:59.90 ... 2009 .....Jenny Barringer, Colorado

5000 METER RUNFSU Outdoor Record ...............15:42.40 . 2003 .....Vicky GillMike Long Track Record .........15:54.00 . 2001 .....Breeda Dennehy, UnattachedACC Meet Record .....................15:47.75 . 2003 .....Shalane Flanagan, UNCCollegiate Record ......................15:01:.70.2009 .....Jenny Barringer, Colorado

10,000 METER RUNFSU Outdoor Record ...............32:48.63 . 2004 .....Vicky GillMike Long Track Record .........34:27.75 . 1987 .....Kerrie Yenchak, EdinboroACC Meet Record .....................32:58.20 . 2007 .....Michelle Sikes, WFCollegiate Record ......................31:25.45 . 2009 .....Sally Kipyego, Texas Tech

100 METER HURDLESFSU Outdoor Record ...............13.01 ...... 2009 .....Teona RodgersMike Long Track Record .........12.70 ...... 2008 .....Queen Harrison, Virginia TechACC Meet Record .....................13.10 ..... 2004 .....Ebony Foster, UNCCollegiate Record ......................12.48 ...... 2006 .....Ginnie Powell, USC

400 METER HURDLESFSU Outdoor Record ...............53.98 ...... 1991 .....Kim BattenMike Long Track Record .........54.41 ...... 1996 .....Kim Batten, FSUACC Meet Record .....................55.16 ...... 2008 .....Queen HarrisonCollegiate Record ......................53.47 ...... 1984 .....Janeen Vickers, UCLA

3,000M STEEPLECHASEFSU Outdoor Record ...............9:48.82 ... 2007 .....Barbara Parker, FSUMike Long Track Record .........9:56.29 ... 2007 .....Barbara Parker, FSUACC Meet Record .....................9:56.29 ... 2007 .....Barbara Parker, FSUCollegiate Record ......................9:25.54 ... 2009 .....Jenny Barringer, Colorado

4X100M RELAYFSU Outdoor Record ...............42.94 ...... 1983 .....Wright, Payne, Cliette, GivensMike Long Track Record .........43.79 ...... 2008 ....FloridaACC Meet Record ...............43.52 .....2009 ....FSU(Marcus, McGrone, ..........................................................................................Jeffrey, Rodgers)Collegiate Record ......................42.36 ...... 2009 .....Texas A&M

4X400M RELAYFSU Outdoor Record ...............3:27.72 ... 1984 ....Davis, Cliette, Givens, PayneMike Long Track Record .........3:28.92 ... 2008 .....Penn StateACC Meet Record .....................3:32.11 ... 2007 .....FSU (Richemond, Massiah,.....................................................................................................................Batchelor, Williams)Collegiate Record ......................3:23.75 ... 2004 .....Texas

LONG JUMPFSU Outdoor Record ...............21’7” ...... 1986 .....Esmerelda GarciaMike Long Track Record .........21’6.75” . 1986 .....Esmerelda Garcia, FSUACC Meet Record .....................22’5.50” . 2002 .....Kiamesha Otey, VirginiaCollegiate Record ......................22’11.25”1985 .....Jackie Joyner, UCLA

TRIPLE JUMPFSU Outdoor Record ...............47’2.25” .. 2009 ......Kimberly WilliamsMike Long Track Record .........45’4.5” ... 2008 .....Kimberly Williams, FSUACC Meet Record .....................44’8” ...... 2006 .....Tabia Charles, MiamiCollegiate Record ......................46’6” ...... 2006 .....Tabia Charles, Miami

HIGH JUMPFSU Outdoor Record ...............6’1.75” ... 1983 .....Wendy Markham...................................................................... 1991 .....Holly KellyMike Long Track Record .........6’4.75” ... 2005 .....Chaunte Howard, GTACC Meet Record .....................6’4.75” ... 2004 ....Chaunte Howard, GTCollegiate Record ......................6’6.75” ... 1996 .....Amy Acuff, UCLA

POLE VAULTFSU Outdoor Record ..............15’00.25”2006 .....Lacy JansonMike Long Track Record .........15’00.25”2008 .....Lacy Janson, UnattachedACC Meet Record .....................15’0.25” . 2006 .....Lacy Janson, FSUCollegiate Record ......................15’1” ...... 2006 .....Chelsea Johnson, UCLA

HAMMERFSU Outdoor Record ..............187’9” .... 2000 .....LaKeisha MoseMike Long Track Record .........185’11” .. 2009 .....Kimery Hern, Georgia TechACC Meet Record .....................206’1” .... 2002 .....Jamine Moton, ClemsonCollegiate Record ......................239’4” .... 2007 .....Jenny Dahlberg, Georgia

SHOT PUTFSU Outdoor Record ...............53’0” ...... 2007 .....Sarah ReedMike Long Track Record .........57’7.75” . 1999 .....Dawn Dumble, Bruin ReebokACC Meet Record .....................61’0” ...... 2003 .....Laura Gerraughty, UNCCollegiate Record ......................62’3.75” . 1983 .....Meg Ritchie, Arizona

DISCUSFSU Outdoor Record ...............181’2” .... 2003 .....Makiba BattenMike Long Track Record .........189’3” .... 1986 .....Kathy Landry, AlabamaACC Meet Record .....................182’11” .. 2008 .....Khadija Talley, MiamiCollegiate Record ......................221’5” .... 1983 .....Meg Ritchie, Arizona

JAVELINFSU Outdoor Record ...............174’10” .. 1990 .....Kari KeithMike Long Track Record .........182’8” .... 1985 .....Susie Ray, FloridaACC Meet Record .....................178’5” .... 1988 .....Julia Solo, VirginiaCollegiate Record ......................211’5” .... 1981 .....Karin Smith, Cal Poly SLO

HEPTATHLONFSU Outdoor Record ...............5410 ....... 1991 .....Carmelia ShiversMike Long Track Record .........5457 ....... 1995 .....Rebecca Grube, FSUACC Meet Record .....................5833 ....... 2006 .....Saskia Triesscheijn, Va TechCollegiate Record ......................6718 ....... 1985 .....Jackie Joyner, UCLA

outdoor recordsoutdoor records

XXX66

100 METERS1. Michelle Finn ................................................11.20 ............................... 19862. Brenda Cliette ...............................................11.23 ............................... 19833. Randy Givens ...............................................11.27 ............................... 19844. Tonya Carter .................................................11.30 ............................... 20005. Esmerelda Garcia .........................................11.32 ............................... 19856. Evelyne-Cynthia Niako ...............................11.34 ............................... 20067. Andrea Thompson ......................................11.35 ............................... 19888. Teresa Bundy ................................................11.37 ............................... 20029. Patrice Verdun ..............................................11.40 ............................... 199210. Sheryl Covington .......................................11.41 ............................... 1981

200 METERS1. Randy Givens ...............................................22.31 ............................... 19832. Marita Payne .................................................22.62 ............................... 19833. Michelle Finn ................................................22.77 ............................... 19864. Brenda Cliette ...............................................22.81 ............................... 19845. Evelyne-Cynthia Niako ...............................22.99 ............................... 20066. Patrice Verdun ..............................................23.24 ............................... 19927. Yashiva Edwards ..........................................23.27 ............................... 19978. Casey Custer .................................................23.29 ............................... 19969. Candyce McGrone ............................. 23.30 ......................... 200910. Janet Davis ..................................................23.36 ............................... 1987

400 METERS1. Marita Payne .................................................49.91 ............................... 19842. Sheryl Covington .........................................51.85 ............................... 19943. Brenda Cliette ...............................................51.92 ............................... 19844. Samantha George.........................................51.98 ............................... 19995. Sophia Danvers ............................................52.18 ............................... 19976. Janet Davis ....................................................52.37 ............................... 19877. Kim Batten ....................................................52.53 ............................... 19918. Angela Wright ...............................................52.61 ............................... 19829. Yashiva Edwards ..........................................52.64 ............................... 199710. Laura Gerber ..............................................52.67 ............................... 2003

800 METERS1. Laura Gerber ................................................2:01.39 ............................ 20032. Susan Kuijken ...............................................2:02.24 ............................ 20093. Hannah England ..........................................2:02.48 ............................ 20084. Pilar McShine ..................................... 2:02.89 ....................... 20095. Erica Shepard ...............................................2:03.54 ............................ 19976. Orvill Dwyer-Brown ...................................2:04.90 ............................ 19827. Samantha George.........................................2:05.14 ............................ 20008. Rikke Ronholt ...............................................2:05.84 ............................ 19989. Scooby Golden .............................................2:06.60 ............................ 1983 Angela Harris ...............................................2:06.60 ............................ 1992

1,500 METERS1. Hannah England ..........................................4:06.19 ............................ 20082. Susan Kuijken ...............................................4:08.00 ............................ 20093. Natalie Hughes .............................................4:15.72 ............................ 20064. Nancy Rettie .................................................4:18.56 ............................ 19855. Margaret Coomber ......................................4:19.60 ............................ 19836. Carla Borovicka ............................................4:19.92 ............................ 19837. Vicky Gill ......................................................4:20.25 ............................ 20038. Helen Hofstede ............................................4:20.58 ............................ 20049. Pilar McShine ..................................... 4:20.83 ....................... 200910. Carrie Boyd .................................................4:23.26 ............................ 1990

3,000M STEEPLECHASE1. Barbara Parker ..............................................9:48.82 ............................ 20072. Lydia Willemse .............................................10:05.36 ......................... 20093. Helen Hofstede ............................................10:09.90 ......................... 20044. Amanda Quick ................................... 10:33.27 ..................... 20095. Brooke Bastien .............................................10:50.77 ......................... 20016. Rachel Marsh ................................................10:57.45 ......................... 2004

7. Suzanne Shepherd .......................................11:13.65 ......................... 20028. Beth Lukens ..................................................11:36.79 ......................... 20019. Emily Wehr ...................................................11:37.00 ......................... 2002

5,000 METERS1. Vicky Gill ......................................................15:42.40 ......................... 20032. Susan Kuijken ...............................................16:20.30 ......................... 20073. Barbara Parker ..............................................16:20.56 ......................... 20074. Natalie Hughes .............................................16:26.27 ......................... 20065. Darien Andreu..............................................16:39.40 ......................... 19816. Lauren Bowerman .......................................16:40.42 ......................... 20057. Janie Regis .....................................................16:43.50 ......................... 19858. Debbie Huss .................................................16:44.29 ......................... 20079. Lydia Willemse .............................................16:45.55 ......................... 200910. Abi Wilshire ................................................16:45.77 ......................... 2006

10,000 METERS1. Vicky Gill ......................................................32:48.63 ......................... 20042. Rachel Evjen .................................................34:01.41 ......................... 20043. Debbie Huss .................................................34:37.04 ......................... 20074. Darien Andreu..............................................34:42.74 ......................... 19815. Janie Regis .....................................................35:01.78 ......................... 19856. Laura Bowerman ..........................................35:17.22 ......................... 20057. Misty Harper .................................................35:22.66 ......................... 20038. Allison Lind ..................................................35:23.13 ......................... 20039. Janet Bassford ...............................................35:52.20 ......................... 198210. Barbara Mathews .......................................36:11.70 ......................... 1988

100M HURDLES1. Teona Rodgers ................................... 13.01 .......................... 20092. Kim Batten ....................................................13.06 ............................... 19913. Kim Jones......................................................13.09 ............................... 20034. Deanna Lane .................................................13.34 ............................... 20055. Tonja Brown .................................................13.42 ............................... 19826. Mary Hawkins ..............................................13.44 ............................... 1988 Andrea Thompson ......................................13.44 ............................... 19888. Joana Brown .................................................13.52 ............................... 19859. Valerie Flournoy ...........................................13.53 ............................... 200710. Carolyn Faison ...........................................13.60 ............................... 1982

400M HURDLES1. Kim Batten ....................................................53.98 ............................... 19912. Tonja Brown .................................................56.46 ............................... 19823. Angela Wright ...............................................56.74 ............................... 19834. Orvill Dwyer-Brown ...................................56.94 ............................... 19835. Rikke Ronholt ...............................................57.30 ............................... 19976. Radhiya Teagle ..............................................57.72 ............................... 19957. LaKendra McColumn .................................57.85 ............................... 20058. Kristin Thorne .............................................58.06 ............................... 19979. LaKendra McColumn .................................58.08 ............................... 200610. Carmellia Shivers .......................................58.55 ............................... 1991

LONG JUMP1. Kimberly Williams ............21’6.75” ................. 6.57m ............ 20092. Sonya Blades .......................... 21’8.5” .......................6.61 ................... 19903. Esmerelda Garcia .................. 21’7.5” .......................6.59 ................... 19864. Trinette Johnson ................... 21’6” ..........................6.55 ................... 19935. Kim Jones............................... 21’1.25” .....................6.47 ................... 20036. Kim Batten ............................. 20’9” ..........................6.32 ................... 19887. Alice Bennett ......................... 20’6” ..........................6.24 ................... 19838. Zuzette Mullings ................... 20’5.25” .....................6.23 ................... 19999. Amy Harris ............................ 20’3.50 .......................6.18 ................... 200910. Michelle Finn ....................... 20’1.5” .......................6.15 ................... 1986 Alyce Williams ...................... 20’1.5” .......................6.15 ................... 2007

all-time top tenall-time top ten

XXX67

TRIPLE JUMP1. Kimberly Williams ............47’2.50” ................. 14.38m........... 20092. Teresa Bundy ......................... 45’3” ..........................13.75................. 20023. Esmerelda Garcia .................. 44’10.75”. ..................13.68................. 19864. Latoya LaGree ....................... 44’1.25” .....................13.44................. 20065. Alyce Williams ....................... 43’8.75” .....................13.25................. 20066. Tiara Swanagan ..................... 43’4.25” .....................13.21................. 20087. Kim Batten ............................. 42’6” ..........................12.95................. 19918. Zuzette Mullings ................... 41’10” ........................12.75................. 19989. Petena Moultrie ..................... 41’8.75” .....................12.72................. 199610. Chinette Johnson ................ 40’11.5” .....................12.48................. 1998

HIGH JUMP1. Wendy Markham ................... 6’1.75” .......................1.87m ............... 1983 Holly Kelly ............................. 6’1.75” .......................1.87 ................... 19893. Indianne Henry ..................... 6’0.25” .......................1.84 ................... 19934. Stacy Taylor ............................ 5’10.75” .....................1.80 ................... 20025. Christine Daniels ................... 5’10” ..........................1.78 ................... 19976. Carmelia Shivers .................... 5’9” ............................1.75 ................... 19907. Michaela Steel ........................ 5’8.75” .......................1.75 ................... 19998. Latashia Crews....................... 5’8” ............................1.73 ................... 19859. Tiara Swanagan ..................... 5’7.75” .......................1.72 ................... 2008 Danielle Williams .............5’7.75” .................. 1.72 ................ 2009

SHOT PUT1. Sara Reed ................................ 53’ ..............................16.15m ............. 20072. Allyn Laughlin..................52’8.25” ................. 16.06 .............. 20093. Shannon Cook ....................... 51’10” ........................15.80................. 19974. Cerenity Young ...................... 51’7.5” .......................15.73................. 20035. Kamorean Hayes................... 52’2” ..........................15.90................. 20096. Sarah Reed.............................. 50’6.75” .....................15.41................. 20067. Makiba Batten........................ 48’11.5” .....................14.92................. 20038. Lindsey Nelson ...................... 48’10” ........................14.49................. 20069. Amanda Kinney .................... 47’9.25” .....................14.56................. 200210. Cathy Erickson .................... 47’7.25” .....................14.51................. 1996

DISCUS1. Makiba Batten........................ 181’2” ........................55.22m ............. 20032. Lindsey Nelson ...................... 163’3” ........................49.75................. 20053. Shannon Cook ....................... 162’6” ........................49.53................. 19974. Cathy Erickson ...................... 153’6” ........................46.79................. 1995 Andrea Pappas ...................... 153’6” ........................46.79................. 19976. Tonya Granneman ................ 150’5” ........................45.86................. 19907. Donna Williams .................... 148’7” ........................45.57................. 19848. Cerenity Young ...................... 146’6.75” ...................44.67................. 20039. Amanda Kinney .................... 146’ ............................44.51................. 200210. Rena Antanelis..................... 145’2” ........................44.26................. 1983

HAMMER1. LaKeisha Mose ...................... 187’9” ........................57.22m ............. 20002. Sarah Reed.............................. 178’8” ........................54.46................. 20073. Amanda Kinney .................... 167’11.75” .................51.20................. 20034. Nicole Scott ........................... 163’9” ........................49.92................. 20015. Karen Rademeyer ................. 161’6” ........................49.23................. 20026. Amanda Kinney .................... 161’3” ........................49.14................. 20027. Shannon Cook ....................... 157’6” ........................48.01................. 19978. Lindsey Nelson ...................... 154’5” ........................47.07................. 20049. Angelica Iaonne .................... 153’6.5” .....................46.80................. 200210. Erin Voss .............................. 134’11” ......................41.13................. 2005

POLE VAULT1. Lacy Janson ............................ 15’00.25” ...................4.58m ............... 20062. Liz Mabry .........................13’3.5” ................... 4.05 ............... 20093. Megan Robbins ..................... 12’8.5” .......................3.87 ................... 20014. Lindsay Osborn ..................... 12’8” ..........................3.86 ................... 20015. Tori Allen ............................... 12’5.5” .......................3.81 ................... 20066. Callie Giffi n ......................12’3.50” ................. 3.75 ............... 20097. Carrie Crandall ...................... 11’10” ........................3.60 ................... 20018. Ashley Moye .......................... 11’7.75” .....................3.55 ................... 2002 Lauren Giffi n......................... 11’7.75” .....................3.55 ................... 200910. Brittany Janson .................... 11’5.75” .....................3.50 ................... 2006 Abby Sutton ......................11’5.75” ................. 3.50 ............... 2009

JAVELIN1. Kari Keith .............................. 174’10” ......................53.30m ............. 19902. Cheryl Coker .......................... 167’ ............................50.90................. 19853. Nancy Townsend .................. 154’9” ........................47.18................. 19804. Karen Radenmeyer ............... 153’10” ......................46.89................. 20025. Shannon Steele ...................... 150’4” ........................45.82................. 20006. Rena Antanelis ....................... 149’8” ........................45.62................. 19837. Laura Gibbons ...................... 149’6” ........................45.58................. 19728. Rosa Diaz ............................... 145’6” ........................44.36................. 19899. Kim Stephens ........................ 145’3” ........................44.28................. 199110. Kate Purcell ......................... 145’1” ........................44.23................. 2004

HEPTATHLON1. Carmellia Shivers ..........................................5410 ................................ 19912. Deanna Lane .................................................5391 ................................ 20053. Chinette Johnson .........................................5262 ................................ 20004. Kim Stephens ...............................................5251 ................................ 19915. Candi Odom .................................................4911 ................................ 19916. Latoshia Crews .............................................4900 ................................ 19857. Heather LeBlanc ..........................................4775 ................................ 20058. Karen Rademeyer ........................................4699 ................................ 20019. Chelsea Downs .............................................4234 ................................ 2003

4X100M RELAY1. Wright, Payne, Cliette, Givens....................42.94 ............................... 19832. Levy, Thompson, Davis, Finn ....................43.19 ............................... 19873. Marcus, McGrone, Jeffrey, Rodgers ..........43.33 ............................... 20093. Finn, Payne, Cliette, Givens .......................43.54 ............................... 19844. Wright, Payne, Bennett, Givens .................43.73 ............................... 19825. Garcia, Finn, Thompson, Levy..................43.98 ............................... 19856. Levy, Finn, Thompson, Davis ...................44.12 ............................... 19867. Horton, Thompson, Davis, Curry ............44.13 ............................... 19888. Johnson, Covington, Verdun, Lyons ............44.27 ............................... 19929. Batten, Horton, Verdun, Johnson .............44.30 ............................... 199010. Garcia, Payne, Bennett, Givens ...............44.35 ............................... 1981

4X400M RELAY1. Davis, Cliette, Givens, Payne ......................3:27.72 ............................ 19842. Givens, Cliette, Wright, Payne ....................3:28.46 ............................ 19833. Wright, Dwyer-Brown, Givens, Payne ............3:28.70 ............................ 19824. Davis, Cliette, Givens, Payne ......................3:28.93 ............................ 19845. Danvers, Edwards, Embon, Ronholt.............3:30.17 ............................ 19976. Batchelor, Pettus, Smith, Williams ............3:31.12 ............................ 20077. Danvers, Embon, Shepard, Edwards ..........3:31.18 ............................ 19968. Williams, Pettus, Batchelor, Niako ............3:31.43 ............................ 20069. Embon, Edwards, Shepard, Ronholt ...........3:31.92 ............................ 199710. Smith, Massiah, Batchelor, Williams ............3:32.11 ............................ 2007

all-time top tenall-time top ten

XXX68

2010 NCAA DIVISION I WOMEN’S INDOOR WOMEN’S INDOOR TRACK AND FIELD TRACK AND FIELD

QUALIFYING STANDARDSQUALIFYING STANDARDS (SEA LEVEL) AUTOMATIC PROVISIONAL EVENT FAT MT FAT MT 55 Meters 6.74@ — 6.92@ — 60 Meters 7.26@ — 7.44@ — 55-Meter Hurdles 7.57@ — 7.86@ — 60-Meter Hurdles 8.14@ — 8.43@ — 200 Meters (Under 200m/220 yds)* 23.90 — 24.60 — (200m/220 yds)* 23.70 — 24.40 — (Banked or Over 200m/220 yds)* 23.20 — 23.90 — 400 Meters (Under 200m/220 yds)* 53.40 52.9 55.40 54.9 (200m/220 yds)* 53.10 52.6 55.10 54.6 (Banked or Over 200m/220 yds)* 52.40 52.1 54.40 54.1 800 Meters# (200m/220 yds or less)* 2:06.00 2:05.7 2:10.00 2:09.7 (Banked or Over 200m/220 yds)* 2:05.00 2:04.7 2:09.00 2:08.7 Mile# (200m/220 yds or less)* 4:38.90 4:38.6 4:48.90 4:48.6 (Banked or Over 200m/220 yds)* 4:37.00 4:36.7 4:47.00 4:46.7 3,000 Meters# (200m/220 yds or less)* 9:16.00 9:15.7 9:35.00 9:34.7 (Banked or Over 200m/220 yds)* 9:13.00 9:12.7 9:32.00 9:31.7 5,000 Meters# (200m/220 yds or less)* 16:12.50 16:12.2 16:49.50 16:49.2 (Banked or Over 200m/220 yds)* 16:07.50 16:07.2 16:44.50 16:44.2 1,600-Meter Relay (Under 200m/220 yds)* 3:37.00 3:36.7 3:44.00 3:43.7 (200m/220 yds)* 3:35.80 3:35.5 3:42.80 3:42.5 (Banked or Over 200m/220 yds)* 3:33.00 3:32.7 3:40.00 3:39.7 Mile Relay (Under 200m/220 yds)* 3:36.60 3:36.3 3:43.60 3:43.3 (200m/220 yds)* 3:35.40 3:35.1 3:42.40 3:42.1 (Banked or Over 200m/220 yds)* 3:34.20 3:33.9 3:41.20 3:40.9 Distance Medley Relay—Meters# (200m/220 yds or less)* 11:09.40 11:09.1 11:30.40 11:30.1 (Banked or Over 200m/220 yds)* 11:05.50 11:05.2 11:26.50 11:26.2 Distance Medley Relay—Yards# (200m/220 yds or less)* 11:11.00 11:10.7 11:32.00 11:31.7 (Banked or Over 200m/220 yds)* 11:09.00 11:08.7 11:30.00 11:29.7 @ Qualifying times attained at altitude of 6,000 feet and above, add .04 seconds. Times attained at altitude of 3,000-5,999 feet, add .02 seconds. METRIC METRIC High Jump 1.85 1.78 Pole Vault 4.25 4.00 Long Jump 6.38 6.13 Triple Jump 13.30 12.65 Shot Put 16.90 15.20 20-Pound Weight 21.00 18.75 Pentathlon 4,075 points 3,725 points *—Size of track. #—Altitude adjustment availableNCAA/12/17/09/MRP

2010 NCAA DIVISION I WOMEN’S OUTDOOR WOMEN’S OUTDOOR

TRACK AND FIELD TRACK AND FIELD REGIONAL QUALIFYING REGIONAL QUALIFYING

STANDARDSSTANDARDS ALTITUDE ADJUSTMENT EVENT FAT MT 3k-5,999/6k+ 100 Meters 11.75 -- +.03/+.07 200 Meters 23.96 -- +.07/+.14 400 Meters 54.61 54.3 +.11/+.21 800 Meters# 2:09.80 2:09.5 1500 Meters# 4:27.80 4:27.5 Mile# 4:49.30 4:49.0 Steeplechase# 10:50.25 10:50.0 5000 Meters# 16:52.00 16:51.7 10,000 Meters# Auto 33:30.00 33:29.7 10,000 Meters# - Prov 35:00.00 34:59.7 100-Meter Hurdles 13.92 -- +.04/+.08 400-Meters Hurdles 1:00.82 1:00.5 +.11/+.21 400-Meter Relay 45.70 45.4 +.12/+.28 440-Yard Relay 45.90 45.6 +.12/+.28 1,600-Meter Relay 3:42.00 3:41.7 +.44/+.84 Mile Relay 3:43.30 3:43.0 +.44/+.84 METRIC High Jump 1.75 Pole Vault 3.85 Long Jump 6.00 Triple Jump 12.32 Shot Put 14.30 Discus 47.30 Javelin 43.45 Hammer 54.15 Heptathlon – Auto 5,500 points Heptathlon – Prov 5,050 points # - Altitude adjustment available NCAA/LTS/MP/10/7/08

ncaa qualifying standardsncaa qualifying standards

INDOOR SCHeDUle

Jan. 15-16 Virginia Tech Invitational Blacksburg, Va.

Jan. 22-23 Virginia Tech Hokie Invite Blacksburg, Va.

Jan. 29-30 Rod McCravy Memorial Lexington, Ky.

Feb. 5-6 Virginia Tech Elite Meet Blacksburg, Va.

Feb. 12-13 Husky Classic Seattle, Wash.

Feb. 12-13 Tyson Invitational Fayetteville, Ark.

Feb. 25-27 ACC Championships Blacksburg, Va.

March 5-6 Alex Wilson Invitational Notre Dame, Ind.

March 5-6 Virginia Tech Challenge Blacksburg, Va.

March 6 UW Last Chance Qualifier Seattle, Wash.

March 12-13 NCAA Indoor Championships Fayetteville, Ark.

OUTDOOR SCHeDUle

March 5-6 UNF Spring Break Oen Jacksonville, Fla.

March 12-13 FAMU Relays Tallahassee, Fla.

March 19 Bulls Invitational Tampa, Fla.

March 25-26 FSU Relays Tallahassee, Fla.

March 26 Stanford Invite Palo Alto, Calif.

April 1-3 Florida Relays Gainesville, Fla.

April 1-3 Texas Relays Austin, Texas

April 9-10 Seminole Invite Tallahassee, Fla.

April 16-17 ACC Championships Clemson, S.C.

April 22-24 Penn Relays Philadelphia, Pa.

May 1 Cardinal Invite Palo Alto, Calif.

May 7-8 FSU Twilight Tallahassee, Fla.

May 14-15 Georgia Tech Invite Atlanta, Ga.

May 28-29 NCAA East Regional Greensboro, N.C.

June 9-12 NCAA Outdoor Championships Eugene, Ore.


2010 florida state women's track and field media guide

Documents

florida state athletics

florida state track4

florida state10

season preview14

season review47

kevin cook florida state

lacy janson florida

brian dzingai florida