2010-11 carleton athletics fall-winter rec guide

Recreation & Athletics Program Guide

www.carleton.ca/athletics

Fall/Winter 2010

register online at WWW.cARleton.cA/Athletics

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contents

Membership & Program Registration ..............5

Facilities ..............................................6

Refunds & cancellations ......8

Fitness Programs

Fitness classesFitness Class Pass: ....................................9Bands and Buns .........................................9Cardio room Program Pass ......................9Cardio Fusion ........................................... 10Fitness Ball Workout ............................... 10Muscle Mix ............................................... 10step aerobics ............................................ 10step Fusion ............................................... 10top guns, rock Bottom ........................... 10Women’s only Fitness ............................. 10

Fitness For Mature AdultsBoomer Fitness ......................................... 11Fifties Plus Fitness .................................. 11stretch and strength for    Mature adults ....................................... 11

specialty Fitness Programs20/20/20 .................................................... 11Fitness Centre supervisor training ......12abs and Back Class ..................................12aerobic Kickboxing Workout ..................12Boot Camp .................................................12Butt and gut .............................................12Hard Core Conditioning ..........................12Myofascial stretching .............................13Pilates .......................................................13Pilates intermediate ................................13Pilates, abs and Back, MFs Fusion .......13skiptastic ..................................................13

Member hotline: 613-520-2600 ext. 8441We value your patronage. to give you the best possible service, Carleton athletics has introduced a new member hotline. Call today to book your personal facility tour, discuss your membership options, or for a prompt response to any question or concern you have. We look forward to serving you!

customer service: 613-520-4480 [email protected] staff at Carleton athletics are committed to ensuring that you get the most value out of your member-ship and from the wide range of services, programs and facilities that we offer you. Member feedback is very important to us, so please contact us at: [email protected] or (613) 520-4480.

important Phone numbers: 

alumni Hall Welcome Centre   (613) 520-4480  (Membership/program information and registration)

ice House Welcome Centre   (613) 520-2600 ext. 4655

squash Court Bookings   (613) 520-5655

intramural office   (613) 520-2600 ext. 5629

Facility rentals   (613) 520-2101

Pool rentals   (613) 520-2600 ext. 8444

Camps   (613) 520-2600 ext. 1012

indoor Group cyclingadvanced group Cycling.........................13endurance spin ........................................ 14Hills, Hills and More Hills ..................... 14spin 101 ..................................................... 14spin Boot Camp ........................................ 14spin into gear .......................................... 14spin Play ................................................... 14tour de spin ............................................. 14

Dance Programsargentine tango ...................................... 15Ballet ......................................................... 15Ballroom ................................................... 15Belly Dancing ........................................... 15Breakdancing ........................................... 15Dance Fusion (Women only) ................... 15Dance like the stars ............................... 15Flamenco ................................................... 16Hip Hop ..................................................... 16Hip Hop ii ................................................. 16Jazz/Modern Fusion ................................ 16latin Fusion ............................................. 16salsa & Merengue .................................... 16sassy Cabaret Fusion .............................. 16so You think You Can’t Dance ............... 17street Dancing .......................................... 17tap Dance ................................................. 17Zumba ........................................................ 17

Martial Arts Programsaikido ........................................................ 17Beginner grappling i ............................... 17Beginner grappling ii .............................18Dynamic Praying Mantis Kung Fu ........18elements of Hapkido ...............................18introduction to san shou Mixed    Martial arts ..........................................18K.o. Boxing & Kickboxing .......................18Kempo Kung Fu Karate ............................18Kickboxing ................................................ 19Mixed Martial arts ................................. 19secret Weapons of the Martial arts ...... 19shorinji Kan Jiu Jitsu .............................. 19the Boxing Workout ................................ 19AssistAnce FoR PeRsons

With DisABilities ..................38


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Yoga Programsashtanga ...................................................20Boomer Yoga .............................................20Hatha Yoga Beginner ...............................20Hatha Yoga Beyond Beginner .................20intermediate Yoga ...................................21Power Yoga ................................................21Women’s only Yoga ..................................21Yoga Fit .....................................................21Yoga Fusion ..............................................21Yogalates ...................................................21Yogalates Chi ............................................21

skate ProgramsConditioning i ..........................................22learn to skate Program ..........................22Private skating lessons ..........................22

Aquatic Fitness

Aqua Fitaqua Fit .....................................................23aqua Fit – Women only ...........................23aqua Fit Program Pass – Best DeAl ..23swimnastics .............................................23

Masters swimmingearly Bird Masters ..................................23saturday early Birds ...............................23

Aqua Fit Drop-inWhitecaps Masters ..................................24Whitecaps Child safety supervision .....24

certification Programs

cPR and First Aidstandard First aid, CPr C and aeD ......24standard First aid, CPr C and    aeD recertification .............................24

Advanced certificationsadvanced instructors .............................24aeD instructor .........................................24examiner standards Clinic ....................24ls First aid instructors ..........................25

learn to swim Programs

Aqua Adultsadult level 1 .............................................25adult level 2 .............................................25adult level 3 .............................................25adult Private & semi-Private lesson ....25

Red cross PreschoolParent and tot 1 – starfish .....................26Parent and tot 2 – Duck ..........................26Preschool 1 – sea turtle ..........................26Preschool 2 – salamander .......................26Preschool 3 – sunfish...............................26Preschool 4 – Crocodile ...........................27Preschool 5 – Whale .................................27

Red cross swim KidsChildren’s Private &    semi-Private lesson ............................27level 1 .......................................................28level 2 .......................................................28level 3 .......................................................29level 4 .......................................................29level 5 .......................................................29level 6 .......................................................29level 7 .......................................................30level 8 .......................................................30level 9 .......................................................30level 10 .....................................................30Power swimming and    stroke improvement.............................30

Women-only learn to swimWomen-only lessons .............................. 31Women’s only Private &    semi-Private lessons ........................... 31

lifesaving and Aquatic leadership

instructor certificationsassistant Water safety instructor......... 31lifesaving instructors ............................ 31Water safety instructor ..........................32Wsi recertification .................................32

lifesaving ProgramsBronze star and Basic First aid    with CPr-a ............................................32

Bronze Medallion and    emergency First aid with CPr-B .......32Bronze Cross and standard    First aid with CPr-C ...........................32national lifeguard service ....................33nls recertification .................................33

March Break lifesaving campBronze Cross and standard    First aid with CPr-C ...........................33Bronze Medallion and emergency    First aid with CPr-B ...........................33Bronze star and Basic First aid    with CPr-a ............................................33Junior lifeguard Club .............................33

campsMarch Break sports Camp ......................34Holiday sports Camp ...............................34

Adult Rec leagues teamsBasketball .................................................35soccer ........................................................35Carleton adult Hockey leagues .............35

individualssoccer – individual registration ...........35Basketball – individual registration ....35

intramuralsindividual RegistrationBall Hockey ...............................................36Basketball .................................................36Dodgeball ..................................................36Flag Football.............................................36ice Hockey .................................................36soccer ........................................................36Ultimate Frisbee ......................................36Volleyball ..................................................36

team RegistrationBall Hockey ...............................................37Basketball .................................................37Dodgeball ..................................................37Flag Football.............................................37soccer ........................................................38Ultimate Frisbee ......................................38Volleyball ..................................................38


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carleton University Recreation & Athletics

Membership & Program RegistrationFall/Winter hours (sept 6 – Apr 30)Monday to Friday   6:00 am – 11:00 pmsaturday and sunday   7:00 am – 11:00 pm

Membership and program registration can be done by visiting the Welcome Centre (located in the concourse of the alumni Hall & Physical recreation Centre) any weekday, 6:00 am to  11:00 pm or saturday and sunday, 7:00 am to 11:00 pm;  by phone (613-520-4480) using Visa or MasterCard or online at carleton.ca/athletics. our website registration has state-of-the-art security.

Please note: a convenience fee of $2.50 will be applied to all online registrations

Memberships One Term (4 month)

One Year Scheduled Monthly Payments

Adult $250 $465 $39

Spouse/Child of a Member 375 31

Morning Membership 325 27

Alumnus 349 29

Non Carleton Student 395 35

Swim Only Membership 395 35

Monthly Membership 65

Senior Couples Membership 695 59

Family Membership 1,139 95

Winter Walking Membership 25

H.S.T. will be added to membership prices. Membership privileges include access to Pool, Fitness Centre, Cardio Room, Fieldhouse indoor jogging track.New members ask us about your complimentary fitness consultation.

With the purchase of one-year adult membership receive these additional privileges:

•  Free parking from 6:00 aM to 9:00 aM and from 4:00 PM to 11:00 PM

•  Complimentary gift

•  one complimentary guest day pass

•  access to squash courts subject to prebooking and availability

Best Deal!

First time Alumni MembershipCarleton University alumni can purchase their first alumni membership at a 50% discount off the adult member rate.

this special rate is available on a 12-month membership only. to obtain alumni rates, please order a Carleton Café alumni card through the alumni office at carleton.ca/alumni. 

swim only Membershipavoid paying the adult Public swim fee each time you come for a swim. gain quick access to the locker room, showers and swimming pool, by taking advantage of our new 12 month swim only membership. swim only Members can also sign in up to (4) children (under 14) for a free swim.

senior couples MembershipFor spouses over the age of 60, enjoy access to the facilities from 9 am to noon and 1 pm to 4 pm on weekdays and all day on weekends. Discount of 25% over our individual adult membership price.

Family Membershipaffordably-priced membership for two adults and two youths (14 to 18 years of age), residing at the same residential address.

this membership package entitles you to an additional 10% discount off the program fee on fitness and recreational programs (some conditions apply).

also included with our Family Membership plan are 3 complimentary guest passes and 4 free tickets to a ravens varsity game (some exceptions apply).

Winter Walking MembershipFor only $25 per month you can escape winter and benefit from a carefree walk in our spacious Fieldhouse. this facility boast a 230-metre climate controlled indoor jogging/walking track.

coMMUnitY MeMBeRshiPsalumni and the general public 14 years of age or older may  join Carleton athletics. Drop-in to the Welcome Centre, or call 613-520-4480. 


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Guest PrivilegesDay guests: non-members may purchase access to the Pool and Fitness Centre by purchasing a day pass at the Welcome Centre in alumni Hall and signing our standard informed consent/waiver form. Use your receipt (one only) towards the purchase of a membership.

adults: $12.00 (+ Hst)  non-Carleton students (proof of iD): $8.00 (+ Hst).  non-refundable.

any athletics staff member has the right to revoke membership or program privileges at any time due to breach of regulations, abuse of privileges, or inappropriate behaviour. the Department also declines any responsibility for accidents and loss or theft of personal belongings.

Facilitiesthe facilities include a 50-metre l-shaped indoor pool, the ice House twin-pad ice arena, the Fitness Centre, a Fitness testing laboratory, six squash courts, five tennis courts, sports fields, the ravens’ nest triple gymnasium, the norm Fenn gymnasium, several activity rooms, the Fieldhouse with artificial turf fields and jogging track. all facilities are available to rent for sport and special events. the Welcome Centre is the main check-in point when entering the facilities. note: Program/membership prices, facility hours and facility access subject to change. Users must carry a valid iD card with them at all times when using the facility (with the exception of the swimming pool).

Fitness centRethe Fitness Centre is equipped with cardiovascular machines, weight training machines, and free weights. to protect the privacy and enjoyment of our patrons, no cell phones or cameras allowed.

Fall/Winter hours of the Fitness centreMonday-Friday   6:00 am-10:00 pm  saturday-sunday   9:00 am-7:00 pm  

cARDio RooM hoURsMonday-Friday   6:00 am-10:00 pm  saturday-sunday   9:00 am-7:00 pm 

Dress code:•  clothing suited for vigorous exercise only;•  no street clothing, including jeans and ripped t-shirts;•  athletic footwear is required, no bare feet, flip-flops, work 

boots, crocs, sandals or outdoor shoes;•  no bare feet at any time, socks on the mats are permitted;•  shirts must be worn at all tiMes, please change shirts or 

clothing in the locker room;•  shirts with offensive wording are prohibited;•  no backpacks or bags allowed

Fitness Appraisal and counsellingget a smart start to a fitness program or re-evaluate your existing one. our fitness appraisers design safe and effec-tive personal programs. the evaluation includes a bicycle or treadmill test for aerobic fitness, strength and flexibility measurements, and a body composition analysis. (90 minutes)

our Fitness evaluation lab is an accredited Fitness ap-praisal Centre through the Canadian society for exercise science (CseP). all our testing personnel are certified through CseP.

Fees: $75 + Hst 

note: there is no student discount for this program. all ap-pointment cancellations require at least 24 hour notice unless an emergency (documented) arises. Failure to provide cancel-lation notice will result in forfeiting the registration fee.

Personal training servicesexperience the benefits of one-on-one instruction. Your instructor will develop a physical activity program to meet your individual needs and then teach it to you step-by-step. register in the office and and a trainer will contact you to arrange a mutually convenient time. 

Fees:initial 90-minute session:   $  75 Follow-up 60-minute sessions:   $  57 Couples initial 120-minute session:   $130 Couples 60-min:   $  70 set of 5 follow-up sessions:   15% discount 

note: there is no student discount for this program. all appointment cancellations require at least 24-hour notice unless an emergency (documented) arises. Failure to provide cancellation notice will result in forfeiting the registration fee.


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Public swim Rates

Children (under 14): $ 3.50  adults: $4.85 (Hst incl.) *Family rate: $15.60 (Hst incl.) *up to (4) children & (2) adults

swimming schedule – Fall / Winter (tuesday, september 7, 2010 – Friday, April 15, 2011)

Fitness sWiMs Half Pool shallow - lane swimming onlY / Deep - lane swimming, water running  (dive tank available)

reCreational sWiMs (includes Fitness swimming)

Whole Pool  Both shallow & deep ends open* (see below for available activities)

* shallow end (lane swimming, leisure lane, water basketball, wading pool) * Deep end (lane swimming, water running, diving board, slide, towers, rope, bubbler)

Morning swims

Mon/Wed/Fri  6:00 – 7:30 aM Fitness swim (shallow)

tues  7:30 – 8:30 aM Fitness swim  (deep) – water running lane available

thurs  7:30 – 8:30 aM Fitness swim  (1/2 pool lC ) – water run-ning lane available

noon swims

Mon to Fri  * 11:45 aM - 1:15 PM

* aQFit Program: (12:05-12:50 PM)

Mon & Fri (dive tank) / Weds (3-lanes shallow)

rec swim (whole pool) thurs  (long-course set-up)

Afternoon swims

Mon/Wed/Fri  4:30 – 5:00 PM Fitness swim (shallow)

Mon/Wed/Fri  5:00 – 6:00 PM rec swim (whole pool)

tues & thurs 4:00 – 5:00 PM rec swim (whole pool)

tues & thurs 5:00 – 6:00 PM Fitness & rec (deep only)

evening swims

Mon & Weds 9:15 – 10:30 PM rec swim (whole pool) Weds  (long-course set-up)

tues & thurs 9:15 – 10:30 PM Fitness swim  (shallow only)

Fri & sun 8:35 – 9:50 PM rec swim (whole pool)

Weekend swims

sat / sun  1:45 – 4:30 PM rec swim (whole pool)

note: Due to Water Polo tournaments, swim Meets and other special events, swim cancellations & schedule changes will be announced (14 days) in advance with signage and website updates.

Women’s swims

thurs  1:45 – 2:45 PM Fitness swim (1/2 pool, shallow)

sun  11:40 aM - 12:40 PM rec swim (whole pool)

sWiMMinG Pool our 50-metre l-shaped pool has a diving area with a platform diving tower, 1-meter springboard, a slide, a bubbler and a swing rope. the pool has a flow-over-edge design that facilitates getting in and out of the water. the high ceiling, excellent ven-tilation and natural light make this pool a pleasure to use. the water is usually 28°C or 82°F. the pool is supervised by quali-fied, professional and caring lifeguards / aquatic instructors.

Carleton University students, faculty, staff and members are welcome to all swims listed at no charge. 

all swims open to the public.

all groups larger than (8) MUst book in advance. CU students, faculty, staff and members can sign in up to (4) children for free. 

Children under (14) MUst be accompanied by an adult 18 years of age or older. Direct supervision is required throughout the facility, in locker rooms and in pool area. one adult is required to supervise every two children less than 7 years of age.

Water running (deep end) is available during all (whole pool or deep end) recreational & Fitness swims.

the Pool is scheduled to be closeD for an annual maintenance & repair shutdown, from Fri april 15 (6:00 PM) to Mon May 2, 2011 (6:00 aM). Please check website for details. 


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FielDhoUse hoURs Monday-Friday   6:00 am-11:00 pm  saturday-sunday   8:00 am-11:00 pm 

the Fieldhouse has two 53-metre by 26-metre cross fields and a 230-metre jogging track. the fields may be rented  (contact (613) 520-2101).

ice hoUseopen year round: rentals, leagues, specials events, tourna-ments. the ice House has two nHl-style rinks with large dressing rooms and the best ice in the city. For more informa-tion about the ice House please contact arena Manager at 613-520-2101 or [email protected]

sQUAsh coURtsFull Members may book a one-hour court for $4+Hst from 7:00 am (8:30 am on weekends) to last booking at 9:30 pm (6:30 pm weekends). Courts may be booked up to seven days in advance either in person or by phone (613-520-5655). From May 1 to august 31, squash courts are not available from 9:30 to 3:30 due to summer Camps and recreational school days.

tennis coURtstennis court bookings can be made by contacting tony Milo tennis academy, 613-526-9777, or in person at the clubhouse adjacent to the tennis courts. there is no membership required (court fees will apply).

lockersthe lockers at the Physical recreation Centre are for daily use, as there is only a limited number of rental lockers available per term. Users who fail to remove their belongings before the end of the day in a daily locker will have their belongings confiscated and have 10 days to claim their items at the Welcome Centre Desk. note: a $15 handling fee will be levied. if the items are not claimed within 10 days they will be sorted and sent to Campus safety. 

ProteCt YoUr Belongings!! Use a HigH QUalitY loCK or tHe saFetY DePosit BoXes aVailaBle at tHe WelCoMe Centre in alUMni Hall. $5 deposit required.

Parkingthe Department of recreation and athletics is pleased to announce that free parking is now available in lot 5 from 6 am to 9 am and 4 pm to 11 pm to all external community members who purchase a one-year membership. Please visit the Welcome Centre to obtain your permit. in addition, special rates are available to all external community members requiring parking. You can purchase your permit at the Welcome Centre desk. Parking is free on saturday and sunday.

Facility closures:the Fieldhouse and ravens’ nest will be closed november 11 to 14, 2010 and June 4 to 11, 2011 for Convocation and December 9 to 22, 2010 and april 7 to 21, 2011 for exams. the Fieldhouse and Cardio room are closed from May 1 – august 31, 2011.

holiday hours – For up-to-date information on holiday closures and reduced hours of operation please visit the website at:  www.carleton.ca/athletics/facilities/hours-of-operation/

Annual repairs and renovations – the department schedules the bulk of its renovations and repairs in late april and early May. Major renovations may require extended shutdowns.

Please check the website for updates or contact the Welcome Centre for details at 613-520-5655. Membership fees are adjusted accordingly.

Refunds & cancellationsCarleton University staff and faculty have access privileges if they have a valid University i.D. card.

notes: Prices and membership categories subject to change. 

all members must check in at the Welcome Centre with their valid i.D. card upon entry. if you do not have proper i.D. you will not be allowed to access the facility. 

Refundsrefunds will be issued in the original payment method. For payments made by personal cheque refunds will take up to fourteen (14) days.

note: in all refund cases, the online convenience fee is non-refundable.

Program Refund – before course begins:if notification is received five business days prior to the start of the course, participants may receive their choice of:1.  a refund, less an administrative fee of $25 or 10% of the 

registration fee whichever is greater;2.  an account credit, less $10 administrative fee; 3.  a switch from program to program, less a $10 

administration fee, remainder on account credit note: credit is given to a participant on his/her account, to be used as cash toward any future program, membership or service at Carleton athletics. 


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Program Refund – after a course beginsif participants request a refund after the course begins due to an injury/illness, move out of the city or a death in the family, they may receive their choice of:1.  a refund - subtract any course materials, and from 

the remaining course fee, subtract the portion of the course up to the time of injury/illness, and subtract $25 administration fee; or 

2.  an account credit - subtract any course materials, and from the remaining course fee, subtract the portion of the course up to the time of injury/illness, and subtract $10 administration fee.  note: a medical or death certificate or proof of move from employer is required.

For complete details regarding camp, intramural, league, and rental refund policies please visit www.carleton.ca/athletics/refund-policy/.

Program cancellations in the event the Department must cancel a program, all regis-tered participants for that program will receive a refund of the full course fee with no administrative fee. the online registra-tion convenience fee is non-refundable. 

note: individual classes during the session may be cancelled due to circumstances beyond our control. Make up classes will be offered when possible. Compensation or refunds will be given only for complete course cancellations.

Membership refundsCancellation of memberships is only permitted in case of injury, death, or move out of the city. accompanying documentation is required. refunds are prorated to the date of withdrawal. the remainder will be refunded, less a $25 administrative fee.

Fitness Programs

Fitness classesFitness class Pass:entry to all group Fitness Classes: Bands & Buns, Cardio Fusion, Fitness Ball Workout, Muscle Mix, noon step aerobics, step Fusion, top guns/rock Bottom, and Women’s only Fitness. Please drop by the Welcome Center or visit www.carleton.ca/athletics for full details and to register. there is no Membership and program registration can be done by visiting the Welcome Centre (located in the concourse of the alumni Hall & Physical recreation Centre) any weekday, 6:00 am to 11:00 pm or saturday and sunday, 7:00 am to 11:00 pm; by phone (613-520-4480) using registration for this program. aBsolUtelY no reFUnDs

Code Day Start Date

End Date

Weeks Times Student Fee

Fee

2405 Fri-Sat, Mon-Fri Sep 13 Apr 9 26 Varied $135.00 $180.00

2403 Mon-Sat Sep 13 Dec 11 13 Varied $78.75 $105.00

2404 Mon-Sat Jan 10 Apr 9 13 Varied $78.75 $105.00

Bands and Bunsthis class targets the inner and outer thigh, buttock, abdominal and back muscles using the exer-Bands and other equipment. this class is great for people who get a lot of aerobic activity, but not enough toning for the tummy, back and hip area!

Code Day Start Date

End Date


Fee

2326 Tue, Thu Sep 14 Dec 9 13 12:05-12:55 pm $46.50 $62.00

2327 Tue, Thu Jan 11 Apr 7 13 12:05-12:55 pm $46.50 $62.00

cardio Room Program Pass

Per Term Fall & Winter Terms

Staff $30.00 $55.00

Student $25.00 $45.00

students/faculty/staff may purchase a Cardio room program pass allowing unlimited access to the Cardio room at the Welcome Centre. 

Best Deal!

http://onlineca.activecommunities.com/CUAthletics/Activities/ActivitiesDetails.asp?ProcessWait=N&aid=35



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cardio Fusionan energetic and easy to follow blend of cardio options. increase your cardio capacity, burn calories, and strengthen and tone your abs, back, glutes and thighs.

Code Day Start Date

End Date


Fee

2328 Mon, Wed, Fri Sep 13 Dec 13 13 4:45-5:30 pm $66.00 $88.00

2329 Mon, Wed, Fri Jan 10 Apr 11 13 4:45-5:30 pm $66.00 $88.00

Fitness Ball Workoutthis class uses the Fitness Ball to challenge your core stability muscles while simultaneously training the other muscles in your body! Dynabands and dumbbells are also used.

Code Day Start Date

End Date


Fee

2324 Tue, Thu Sep 14 Dec 9 13 12:05-12:55 pm $46.50 $62.00

2325 Tue, Thu Jan 11 Apr 7 13 12:05-12:55 pm $46.50 $62.00

Muscle Mixthis muscular conditioning class will build strength, muscular endurance and flexibility for people who already get a sufficent amount of aerobic activity. Dynabands and dumbbells are provided.

Code Day Start Date

End Date


Fee



step Aerobicsan aerobic workout on the reebok step is a challenging and fun way to strengthen your cardiovascular system, burn calories and get into shape!

Code Day Start Date

End Date


Fee



step Fusionan amazing 75-minute class which combines a lengthy cardio section and lots of muscular conditioning using a combination of Dynabands, dumbbells, and the Fitness Ball.

Code Day Start Date

End Date


Fee

2336 Tue Sep 14 Dec 7 13 9:30-10:45 am $23.25 $31.00

2342 Wed Sep 15 Dec 8 13 5-6:30 pm $23.25 $31.00

2337 Thu Sep 16 Dec 9 13 9:30-10:45 am $23.25 $31.00

2340 Sat Sep 18 Dec 11 13 10:30-11:45 am $23.25 $31.00

2338 Tue Jan 11 Apr 5 13 9:30-10:45 am $23.25 $31.00

2343 Wed Jan 12 Apr 6 13 5-6:30 pm $23.25 $31.00

2339 Thu Jan 13 Apr 7 13 9:30-10:45 am $23.25 $31.00

2341 Sat Jan 15 Apr 9 13 10:30-11:45 am $23.25 $31.00

top Guns, Rock Bottomintense target conditioning for your top guns (arms and shoulders) and firm up and shape your rock bottom (butt).

Code Day Start Date End Date Weeks Times Student Fee Fee

2344 Mon Sep 13 Dec 13 13 5-6 pm $23.25 $31.00

2345 Mon Jan 10 Apr 11 13 5-6 pm $23.25 $31.00

Women’s only Fitnessthis awesome 75-minute women’s only class offers a long cardio and an extended Mse with Dynabands, dumbbells and the Fitness Ball. We work you longer to make you stronger!

Code Day Start Date

End Date


Fee

2346 Mon, Wed, Fri Sep 13 Dec 13 13 9:30-10:45 am $66.00 $88.00

2347 Mon, Wed, Fri Jan 10 Apr 11 13 9:30-10:45 am $66.00 $88.00









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Fitness For Mature AdultsBoomer Fitnessresearch shows great benefits for adults from weight lifting. this is especially relevant for adults of the ‘Boomer’ generation as muscle size and strength declines rapidly after 55 years causing loss of functional capacity. as we age, the body’s ability to construct new protein slows and our body begins to break down faster than it can rebuild itself. Consequently, we lose muscle tissue and gain body fat. a proper resistance-training program can prevent the lean tissue declines seen in sedentary individuals. some muscle tissue and strength loss can be reversed in a very short period. Weight lifting builds muscle and strength safely, and improves movement ability. if you are a Boomer, this course is for you, combining lectures with exercise sessions. the objective is to teach you how to lift weights effectively and safely in a fitness club or at home. each session includes 1 hour lecture and 1 hour exercise.


2397 Thu Sep 16 Oct 21 6 5:30-6:30 pm $112.00 $150.00,

2398 Thu Jan 13 Feb 17 6 5:30-6:30 pm $112.00 $150.00

A Heart Wise Exercise ProgramHeart Wise programs are intended for participants who are interested or concerned about their heart health.

Heart Wise programs meet the following criteria:

•  encourages regular, daily aerobic exercise•  incorporates and encourages warm up, cool down and 

self-monitoring with all exercise sessions•  allows participants to exercise at low intensity, 

and has progressive options to increase intensity if appropriate

•  accepts participants with a known history of cardiac disease – provided they have physician approval

•  provides health screening for all participants•  has an emergency plan that is documented and 

known to all exercise leaders, including current CPr certification, phone access to emergency Medical services and presence of an automatic external Defibrillator 

“this project is supported by the government of ontario” 

Fifties Plus Fitnessthis program is for people 50 years of age or older. the two 90-minute land classes include a thorough warm-up and stretch, cardiovascular activity, all-important strengthening exercises and a relaxing cool-down. there is one 60-minute session in the pool (shallow water). the objective of this class is to build and maintain physical vigour safely and enjoyably.

Code Day Start Date

End Date


Fee

2381 Mon, Wed, Fri Sep 13 Dec 15 13 9:30-11 am $150.00 $200.00

2383 Mon, Fri Sep 13 Dec 15 13 9:30-11 am $112.00 $150.00

2382 Wed Sep 15 Dec 8 13 9:30-10:30 am $46.50 $62.00

2384 Mon, Wed, Fri Jan 10 Apr 11 13 9:30-11 am $150.00 $200.00

2386 Mon, Fri Jan 10 Apr 11 13 9:30-11 am $112.00 $150.00

2385 Wed Jan 12 Apr 6 13 9:30-10:30 am $46.50 $62.00

stretch and strength for Mature Adultsthis class features a series of exercises for all major muscle groups using dumbbells and Dyna-bands, sandwiched between a warm-up stretch and a cool-down. the objective of this program is to provide ongoing strength-building classes for mature adults in a group setting under the guidance of a trained leader.

Code Day Start Date

End Date


Fee

2387 Tue, Thu Sep 14 Dec 9 13 7:30-8:30 pm $112.00 $150.00

2388 Sat Sep 18 Dec 18 13 9-10:15 am $86.25 $115.00

2389 Tue, Thu Jan 11 Apr 7 13 7:30-8:30 pm $112.00 $150.00

2390 Sat Jan 15 Apr 16 13 9-10:15 am $86.25 $115.00

specialty Fitness Programs20/20/20are you ready to test your limits? Combining 20 minutes of weights, 20 minutes of hi-lo or kickboxing and 20 minutes of step, this class challenges the body to new heights. Come out and discover the best your body can be. this advanced class is not for the faint of heart!






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2348 Fri Sep 17 Dec 3 12 5-6 pm $46.50 $62.00

2349 Fri Jan 14 Apr 1 12 5-6 pm $46.50 $62.00

Abs and Back classFocusing on the core, you will learn strengthening exercises for all the abdominal muscles and you will be introduced to specific Myo-fascial stretches for all the torso muscles. site specific exercises for the back will also be included. By the end of this 12-week class you will not only feel the difference, but see the difference too! this class is created by Pam Forth, based on the teachings of guy Voyer.


2350 Fri Sep 17 Dec 3 12 1-2 pm $82.50 $110.00

2351 Fri Jan 14 Apr 1 12 1-2 pm $82.50 $110.00

Aerobic Kickboxing WorkoutPunch and kick your way through a great workout set to high-energy music. You will be led through a dynamite kickboxing session designed to give you a great cardio workout and teach you self-defense techniques at the same time. no experience necessary!

Fitness centre supervisor trainingif you would like to work in the Fitness Centre and/or Cardio room, here’s your chance to learn the skills you require. this course integrates theory and practical work to enable students to be Fitness Centre/Cardio room supervisors. the theory portion of the course deals with: philosophy of exercise and fitness, workout design, physiological responses to exercise and training, anatomy and exercise design, communication skills, nutrition and weight control, sports injuries, motivation, leadership styles, fitness program design. 

the activity sessions include: leadership skills, proper exercise technique, and weight lifting techniques. Candidates must then pass a written exam, serve an apprenticeship and demonstrate on-the-floor leadership competence to earn a certificate and be eligible to be a Carleton University Fitness Centre/Cardio room supervisor. 

Code Day Start Date

End Date

Weeks Times Student Fee Fee

2370 Fri-Sat Sep 24 Oct 9 3 6-10 pm $85.00 N/A


2352 Mon Sep 13 Dec 6 12 5:30-6:30 pm $46.50 $62.00

2353 Tue Sep 14 Nov 30 12 12-1 pm $46.50 $62.00

2354 Wed Sep 15 Dec 1 12 5:30-6:30 pm $46.50 $62.00

2355 Thu Sep 16 Dec 9 12 12-1 pm $46.50 $62.00

2356 Mon Jan 10 Apr 4 12 5:30-6:30 pm $46.50 $62.00

2357 Tue Jan 11 Mar 29 12 12-1 pm $46.50 $62.00

2358 Wed Jan 12 Mar 30 12 5:30-6:30 pm $46.50 $62.00

2359 Thu Jan 13 Mar 31 12 12-1 pm $46.50 $62.00

Boot campare you looking for a wake up call? then we want you! Kick start your engine with our cardio maneuvers and achieve your conditioning goals with our strengthening drills. Challenge yourself with a different workout every time. ready, set, go !!

Code Day Start Date

End Date


Fee

2360 Mon, Wed, Fri Sep 13 Dec 6 12 7-8 am $78.75 $105.00

2361 Tue, Thu Sep 14 Dec 2 12 8:30-9:30 pm $54.75 $73.00

2362 Mon, Wed, Fri Jan 10 Apr 4 12 7-8 am $78.75 $105.00

2363 Tue, Thu Jan 11 Mar 31 12 8:30-9:30 pm $54.75 $73.00

Butt and Gutthis class is dedicated to strengthening and toning your abs, thighs, hips, buttocks and back. a great start to your morning, this 45-minute class focuses effective exercises to work and challenge your torso, upper legs and core. are you ready to bust a gut and reduce your caboose?


2364 Tue, Thu Sep 14 Dec 2 12 7-7:45 am $54.75 $73.00

2365 Tue, Thu Jan 11 Mar 31 12 7-7:45 am $54.75 $73.00

hard core conditioningif you are ready for more ab and back work than most fitness classes can provide, this is the class for you. this is a no-holds-barred core workout that will take you to a new level of fitness. You’ll see for yourself the difference a strong core makes in whatever sport you play and in every day life.


2368 Thu Sep 16 Dec 2 12 6:30-7:30 pm $46.50 $62.00

2369 Thu Jan 13 Mar 31 12 6:30-7:30 pm $46.50 $62.00







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Myofascial stretchingtraditional stretching techniques only stretch the muscle tissue. MFs, however, is a revolutionary technique that stretches both the muscle and its fascia, which is the connective tissue that both surrounds and interconnects every entity in our body, including muscle, bone, nerves, blood vessels, and organs. MFs significantly improves flexibility and plays an important role in recovery after accidents and trauma. 


2371 Fri Sep 17 Dec 3 12 12-1 pm $82.50 $110.00

2372 Fri Jan 14 Apr 1 12 12-1 pm $82.50 $110.00

Pilatesthe Pilates Method consists of exercises that aim to strengthen the body’s deep core postural muscles to improve the way we walk, work and play. You will increase flexibility, develop strong abdominal muscles, tone and lengthen all the other muscles in your body, move with a new sense of grace and fluidity, and develop a uniformly balanced body. the benefits are not only physical but mental and spiritual as well. the concentration and breathing technique required will help to calm and clear your mind and move your awareness inward.


2374 Mon, Wed Sep 13 Dec 6 12 4-5 pm $138.75 $185.00

2373 Tue, Thu Sep 14 Dec 2 12 1:05-2 pm $138.75 $185.00

2376 Mon, Wed Jan 10 Apr 4 12 4-5 pm $138.75 $185.00

2375 Tue, Thu Jan 11 Mar 31 12 1:05-2 pm $138.75 $185.00

Pilates intermediateenjoy the benefit of this intermediate Pilates Class as you learn more sophisticated Pilates movements. this course will tone and balance the muscular systems of your body to give you a heightened sense of well being and allowing you to have more vitality and energy for all your day to day activities. By practicing these more advanced Pilates movements you’ll improve your posture, improve your flexibility and gain strength! if you have done Pilates at Carleton or elsewhere you are welcome to take this class.


2377 Tue, Thu Sep 14 Dec 2 12 12:05-1 pm $138.75 $185.00

2378 Tue, Thu Jan 11 Mar 31 12 12:05-1 pm $138.75 $185.00

Pilates, Abs and Back, MFs Fusionthis class is perfect for you if you want nicely toned abs and increased core strength. You’ll experience the benefits of Pilates with whole body movements that perpare your body for any sport and day to day life activities. You’ll leave feeling taller and stretched out with the myofascial stretches that are added throughout the hour class. the blend of these three classes will leave you revived and energized!


2379 Wed Sep 15 Dec 1 12 1-2 pm $82.50 $110.00

2380 Wed Jan 12 Mar 30 12 1-2 pm $82.50 $110.00

skiptasticBoxers do it, children love it, and it’s the most contagious cardio workout you’ll experience. skip yourself fit with skiptastic – a fun, heart-pumping class that is suitable for beginners learning to jump rope and offers advanced participants the chance to learn new skipping tricks and challenge their endurance. Warning: this class is very serious fun and is highly addictive.


2399 Tue, Thu Sep 14 Dec 2 12 5-5:45 pm $54.75 $73.00

2400 Tue, Thu Jan 11 Mar 31 12 5-5:45 pm $54.75 $73.00

indoor Group cyclingAdvanced Group cyclinga 2-hour spin class! are you a triathlete or duathlete or is your goal to become one? or do you simply want to increase or maintain your bike endurance? the first 6 weeks periodized training schedule will concentrate on establishing and increasing your aerobic base while the final 6 weeks will concentrate on building your anaerobic threshold. an optional 5k run after class – using the Fieldhouse in inclement weather. athletes registered in the Master’s swim program can swim before class to simulate an actual triathlon situation. (saturday’s swim is 8:30-9:30 am). You can do your brick training every saturday morning all in one spot! a heart rate monitor is recommended since we work in heart rate zones to maximize on training. Bring a small towel, 2 water bottles and a snack (gel, power bar, etc.)


2174 Sat Sep 18 Dec 11 12 10 am-12 pm $150.00 $200.00

2175 Sat Jan 15 Apr 9 12 10 am-12 pm $150.00 $200.00








14

endurance spinthis is the class to take to learn the basics of spinning. You’ll learn proper technique and form, how to focus and keep up your energy, you’ll work on rhythm and tempo, and, most importantly, how to keep your butt in the seat for the long haul! Plus, you’ll be building a terrific aerobic base.


2224 Tue Sep 14 Nov 30 12 12:05-12:55 pm $58.50 $78.00

2236 Wed Sep 15 Dec 1 12 5-6 pm $58.50 $78.00

2226 Thu Sep 16 Dec 2 12 12:05-12:55 pm $58.50 $78.00

2225 Tue Jan 11 Mar 29 12 12:05-12:55 pm $58.50 $78.00

2237 Wed Jan 12 Mar 30 12 5-6 pm $58.50 $78.00

2227 Thu Jan 13 Mar 31 12 12:05-12:55 pm $58.50 $78.00

hills, hills and More hillsHills are tough, but this class can show you how to climb them like a champ. From sitting and standing positions, you’ll learn how to keep up (and build) power and muscle endurance, as well as improve aerobic capacity. Up, Up and away!


2248 Wed Sep 15 Dec 1 12 12:05-12:55 pm $58.50 $78.00

2249 Wed Jan 12 Mar 30 12 12:05-12:55 pm $58.50 $78.00

spin 101spin 101 is a popular workout because it is easy to learn, non-weight bearing and has high calorie burning potential. By combining a variety of challenging rides, from sprints, intervals, hills, and more, this great cardiovascular workout also strengthens and tones your leg muscles. While this is a beginner’s class, experienced riders are also welcome. 


2232 Mon Sep 13 Dec 6 12 12:05-12:55 pm $58.50 $78.00

2234 Thu Sep 16 Dec 2 12 5-6 pm $58.50 $78.00

2233 Mon Jan 10 Apr 4 12 12:05-12:55 pm $58.50 $78.00

2235 Thu Jan 13 Mar 31 12 5-6 pm $58.50 $78.00

spin Boot campthis class combines the aerobic workout of an indoor cycling (spin) class with the strengthening workout of a Boot Camp class. each class is 75 minutes in duration. the class will have a basic ratio of 70/30 cardiovascular to strength training. the 

spinning portion of the class will be a variation of a traditional spinning class, a high energy aerobic workout, coupled with a core-strengthening, muscle-building boot camp style class. 


2251 Mon Sep 13 Dec 6 12 5-6:15 pm $71.25 $95.00

2252 Mon Jan 10 Apr 4 12 5-6:15 pm $71.25 $95.00

spin into GearPut a spin in your life and gear up to improved fitness regardless of your level. this class is designed to get the day started, improve cycling skills, work particular Heart rate Zones and enjoy great music. if weight loss is your goal, this class will help.


2242 Tue Sep 14 Nov 30 12 7-8 am $58.50 $78.00

2243 Thu Sep 16 Dec 2 12 7-8 am $58.50 $78.00

2245 Tue Jan 11 Mar 29 12 7-8 am $58.50 $78.00

2244 Thu Jan 13 Mar 31 12 7-8 am $58.50 $78.00

spin Playspin Play is a combo spin and functional fitness class. the first 30 minutes is a spin and last 30 minutes we ‘play’ using push ups, walking lunges, skipping rope, Dyna bands, weights, balance exercises, agility drills etc… anything goes. You will work hard with the ‘spin’ and have a lot of fun with the ‘play’.


2229 Fri Sep 17 Dec 3 12 12:05-12:55 pm $58.50 $78.00

2230 Fri Jan 14 Apr 1 12 12:05-12:55 pm $58.50 $78.00

tour de spinthe tour de France is one of the most challenging athletic events in the world-and one of the most popular. the tour de spinning program brings the excitement and energy of the tour de France by adapting the three-week rides that closely follow the tour. the tDF challenge is based on a point system. our program also runs on a similar point system. each participant receives a calendar to record the miles completed. the rider with the most miles at the end of the challenge wins! 


2238 Tue Sep 14 Nov 30 12 5:15-6:15 pm $58.50 $78.00

2240 Tue Jan 11 Mar 29 12 5:15-6:15 pm $58.50 $78.00









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Dance ProgramsArgentine tangooriginating in Buenos aires, tango is a beautiful, sensual and expressive social dance. this introductory course will touch upon the basics of leading and following to enable you to enjoy dancing where tango music may lead you.


2284 Fri Sep 17 Dec 3 12 7-8:30 pm $60.00 $80.00

2285 Fri Jan 14 Apr 1 12 7-8:30 pm $60.00 $80.00

BalletBallet is a great way to improve posture, muscle tone, and flexibility while learning to move with good balance and co-ordination.


2286 Mon Sep 13 Dec 6 12 1-2:30 pm $60.00 $80.00

2287 Mon Jan 10 Apr 4 12 1-2:30 pm $60.00 $80.00

Ballroomtwo left feet? never danced? no partner? no problem!! You too can learn the Foxtrot, slow Waltz, Cha-cha, Jive and more. singles and couples welcome.


2290 Fri Sep 17 Nov 19 10 3-4 pm $48.75 $65.00

2291 Fri Jan 14 Mar 18 10 3-4 pm $48.75 $65.00

Belly DancingBelly Dance is a feminine and exotic dance form that includes expressive hand and arm gestures, graceful body movements, and hip and shoulder isolations. abdominal strength and control is a main focus, as the music moves the dancer in curving patterns and subtle undulations. explore exotic Middle eastern rhythms and release the inner goddess in you. all levels welcome, especially beginners.


2735 Tue Sep 14 Nov 30 12 2:30-3:30 pm $48.75 $65.00

2308 Tue Sep 14 Nov 30 12 7:30-8:30 pm $48.75 $65.00

2314 Wed Sep 15 Dec 1 12 6:30-7:30 pm $48.75 $65.00

2736 Tue Jan 11 Mar 29 12 2:30-3:30 pm $48.75 $65.00

2309 Tue Jan 11 Mar 29 12 7:30-8:30 pm $48.75 $65.00

2315 Wed Jan 12 Mar 30 12 6:30-7:30 pm $48.75 $65.00

BreakdancingMany people have seen breaking on tV, in a show or even on the streets; but very few people know how to do this dance with the proper foundation (top rock, Footwork, Freezes, Power moves). Here is a chance for you to learn this incredible dance from Yvon soglo a.k.a. Bboy Crazy smooth, one of Canada’s top dancers.


2310 Wed Sep 15 Dec 1 12 8-9:30 pm $60.00 $80.00

2311 Wed Jan 12 Mar 30 12 8-9:30 pm $60.00 $80.00

Dance Fusion (Women only)learn a medley of dance styles – including jazz, latin dance, bellydance, disco, ballet, swing dance and more – in a fun and friendly environment. Classes will involve a workout with an emphasis on various forms of musicality and dance techniques. no prior experience is necessary; just bring loose fitting clothing, sneakers, and get ready to dance like a diva!


2298 Mon Sep 13 Dec 6 12 7-8 pm $48.75 $65.00

2299 Mon Jan 10 Apr 4 12 7-8 pm $48.75 $65.00

Dance like the starsHave you ever watched movies like Step Up and Save the Last Dance and wish you could dance like the actors do? Well here’s your chance to come out and dance like the stars. in this class, 

http://onlineca.activecommunities.com/cuathletics/Activities/ActivitiesDetails.asp?aid=47








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we will break down the steps from the finale dance piece of Save the Last Dance so you can learn and perform it too. You’ll have the opportunity to ‘live your dreams’, while having a blast and meeting new people.


2318 Sat Sep 18 Dec 11 12 1:30-2:30 pm $48.75 $65.00

2319 Sat Jan 15 Apr 9 12 1:30-2:30 pm $48.75 $65.00

Flamencooriginating in southern spain as a grassroots art expression of mixed cultures, Flamenco is today a globally respected and admired art form. this highly expressive dance will challenge all your senses, as well as your footwork, posture and coordination. shoe requirement: flat with a small (½ – 1½ inch) heel. sara arias is a professional Flamenco interpreter and teacher, who studied Flamenco in toronto at the academy of spanish Dance as well as with  renowned master teachers of Flamenco in spain.


2401 Thu Sep 16 Dec 2 12 2-3:30 pm $60.00 $80.00

2402 Thu Jan 13 Mar 31 12 2-3:30 pm $60.00 $80.00

hip hopCome join this high-energy class and rock out to the best r&B and pop music. We will work our bodies and our minds while learning choreography that encompasses all types of different movements. Have fun, get into shape and meet new people while learning the latest dance steps! Perfect for beginners.


2316 Thu Sep 16 Dec 2 12 3:30-5 pm $60.00 $80.00

2317 Thu Jan 13 Mar 31 12 3:30-5 pm $60.00 $80.00

hip hop iiif you have any dance training and are looking for a fun way to work your body while grooving to the beat, come and join us for Hip Hop ii. We will combine different movements together to learn a piece of choreography fit for the videos. Beginners always welcome!


2302 Mon Sep 13 Dec 6 12 8:15-9:15 pm $48.75 $65.00

2303 Mon Jan 10 Apr 4 12 8:15-9:15 pm $48.75 $65.00

Jazz/Modern FusionModern dance is a unique and creative style that encourages dancers to design their own dance moves and get in touch with their emotions and moods. this energetic and fun class consists of unique moves, fancy footwork, big leaps and quick turns. With music styles ranging from percussion and instrumental to hip-hop and show tunes, the beat alone will get you moving! no prior experience is necessary, just wear comfortable clothing and get ready to have a great time!


2288 Mon Sep 13 Dec 6 12 3-4:30 pm $60.00 $80.00

2289 Mon Jan 10 Apr 4 12 3-4:30 pm $60.00 $80.00

latin Fusionlearn the steps you’ve always admired and have fun while you’re learning! Begin with Brazil’s Carnival party dance, the samba. Continue your world journey with argentina’s signature passionate dance, the tango. and then get ready to hit the clubs with the cool moves of the fabulous swing.


2322 Fri Sep 17 Nov 19 10 4-5 pm $48.75 $65.00

2323 Fri Jan 14 Mar 18 10 4-5 pm $48.75 $65.00

salsa & MerengueHot! Hot! Hot! & Quick-Quick-Quick. Calling all latin music lovers. spice up your life with these fast-paced, energetic, sultry dance styles.


2320 Fri Sep 17 Nov 19 10 2-3 pm $48.75 $65.00

2321 Fri Jan 14 Mar 18 10 2-3 pm $48.75 $65.00

sassy cabaret Fusionsassy Cabaret Fusion combines elements of go-go, burlesque, cabaret, and hula dance styles to bring you a stress-free, exciting and saucy new class! You will learn a combination of retro dance styles in a laid back setting, working on your confidence, strength, balance and the art of the tease. Cute routines and saucy props will be incorporated into the lessons. Bring your heels ( if you’d like), an attitude and a sense of humour! Be prepared to feel like a sex kitten. taught by Miss Bambi Van Boom, performer.









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2306 Tue Sep 21 Dec 7 12 5-6 pm $48.75 $65.00

2307 Tue Jan 11 Mar 29 12 5-6 pm $48.75 $65.00

so You think You can’t Danceso you think you can’t dance? Come try it out anyway! We will work it out in a fitness style warm up and learn a brand new style of dance every week in this fun, easy-going environment. not exclusive to non-dancers, all are welcome.


2304 Wed Sep 15 Dec 1 12 1-2 pm $48.75 $65.00

2305 Wed Jan 12 Mar 30 12 3-4 pm $48.75 $65.00

street DancingPoppin’, locking, house dance and club dance are distinct street dance styles that have their own basics. Here’s your chance to learn all these moves from Yvon soglo a.k.a. Bboy Crazy smooth, one of Canada’s top street dancers. His passion and respect for the history of the art form have led him to study with street dance legends such as King Uprock, Ken swift, Brian green and Breaks Kru to name a few.


2312 Wed Sep 15 Dec 1 12 6:30-8 pm $60.00 $80.00

2313 Wed Jan 12 Mar 30 12 6:30-8 pm $60.00 $80.00

tap Dancein this high energy class, you will explore tap Dance through the ears of a musician. Darin Kyle (iDo World tap Dance Champion 2001) incorporates a great variety of tap styles, and music with a focus on rhythm to provide you with a class that even the experienced tapper will enjoy!


2300 Mon Sep 13 Dec 6 12 7-8 pm $48.75 $65.00

2301 Mon Jan 10 Apr 4 12 7-8 pm $48.75 $65.00

ZumbaZumba is a fusion of latin/international music and dance themes that are used to create a dynamic, exciting and effective fitness system. the routines feature aerobic interval training with a combination of fast and slow rhythms to tone and sculpt the body. ‘Zumba’ is derived from a Columbian work meaning to ‘move fast and have fun’. Come and join the latin Zumba party and put some spice in your workout!


2292 Mon Sep 13 Dec 6 12 6-7 pm $48.75 $65.00

2293 Wed Sep 15 Dec 1 12 4-5 pm $48.75 $65.00

2294 Fri Sep 17 Dec 3 12 6-7 pm $48.75 $65.00

2295 Mon Jan 10 Apr 4 12 6-7 pm $48.75 $65.00

2296 Wed Jan 12 Mar 30 12 4-5 pm $48.75 $65.00

2297 Fri Jan 14 Apr 1 12 6-7 pm $48.75 $65.00

Martial Arts ProgramsAikidoaikido is a modern, non-aggressive Japanese martial art developed in the early part of the 20th century and is both a method of self-defense and a spiritual discipline. the essence of aikido technique is graceful spherical motion that can be used to re-direct an attackers energy. aikido techniques use centripetal forces, leveraging of joints, and movement rather than brute strength and muscle power. aikido promotes a high degree of cooperation between partners rather than competition. Physical strength is unimportant and therefore the art is open to both men and women of all ages and fitness levels.


2253 Mon Sep 13 Dec 6 12 12-1 pm $54.75 $73.00

2254 Mon Jan 10 Apr 4 12 12-1 pm $54.75 $73.00

Beginner Grappling igrappling has long since proved its value in combat sport arenas and should be considered a necessary aspect of self-defense training. this class will start building the student’s grappling foundation by teaching a core of techniques drawn from both Brazilian Jiu-Jitsu and submission Wrestling. the course material will include joint locks, chokes and control positions as well techniques for getting opponents to the ground and how to fall properly. We`ll also cover basic stretching and exercise routines to enhance the student’s ability to perform the techniques being taught, ensuring safe training. this class is best suited for those with little or no grappling experience, however, those with prior training looking for a review are more than welcome. 








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2267 Thu Sep 16 Dec 2 12 6-7:30 pm $75.00 $100.00

2268 Thu Jan 13 Mar 31 12 6-7:30 pm $75.00 $100.00

Beginner Grappling iithis class is a continuation of the Beginner grappling i class and thus techniques will be added to including new sweeps, counters to submissions and control positions. the majority of class time will be dedicated to drilling techniques and sparring. Basic knowledge of break falls and rolls, basic submissions and control positions, is required.


2270 Tue Sep 14 Nov 30 12 4-5:30 pm $75.00 $100.00

2271 Tue Jan 11 Mar 29 12 4-5:30 pm $75.00 $100.00

Dynamic Praying Mantis Kung FuPraying Mantis Kung Fu is a martial art that originated in the shandong Province of north-eastern China. as a ‘northern’ style of Kung Fu, it shares many techniques in common with northern long-fist. it has a full complement of techniques that include punches, kicks, sweeps, trips, throws, and joint locking. requiring great athleticism, Praying Mantis Kung Fu is a fast moving, dynamic art that uses the entire body as a weapon. it is well-known for its lightning fast attacks, devastating opponents with a multi-directional flurry of blows. 


2272 Wed Sep 15 Dec 1 12 8-9 pm $54.75 $73.00

2273 Wed Jan 12 Mar 30 12 8-9 pm $54.75 $73.00

elements of hapkidoHapkido is a system of self-defense developed in Korea during the mid-20th century and focuses on basic strikes using both legs and arms, defensive techniques, joint locks, and throwing and sweeping techniques. this class is structured for beginners, however, all are welcome. 


2282 Tue Sep 14 Nov 30 12 5:30-7 pm $75.00 $100.00

2283 Tue Jan 11 Mar 29 12 5:30-7 pm $75.00 $100.00

introduction to san shou Mixed Martial Artsthis introductory course gives students the opportunity to take techniques learned in traditional martial arts classes, such as Kung Fu, Muay thai, Kickboxing, Wrestling and Jiu Jitsu and apply them to more realistic combat practice. all drills are executed in a safe and controlled manner with an emphasis on proper technique, fitness and fun. no competitive matches will be allowed at the beginner level. Boxing gloves are mandatory for beginners and can be purchased through the instructor. (Cost $35)


2274 Wed Sep 15 Dec 1 12 7-8 pm $54.75 $73.00

2275 Wed Jan 12 Mar 30 12 7-8 pm $54.75 $73.00

K.o. Boxing & KickboxingBoxers and kickboxers are among the best-conditioned athletes and this program uses actual pro-boxing and kickboxing training techniques to get you in the best shape of your life. strengthen your upper body, core and leg muscles. the footwork enhances your balance and coordination as well as improves cardiovascular health. Classes include skipping, shadow boxing, stretching as well as boxing and kickboxing drills. Boxing gloves are recommended and will be available from your instructor. (Cost $35.00)


2276 Wed Sep 15 Dec 1 12 12-1 pm $54.75 $73.00

2277 Wed Jan 12 Mar 30 12 12-1 pm $54.75 $73.00

Kempo Kung Fu KarateKempo Kung Fu Karate or ‘Way of the Fist and empty Hand’, is an eclectic system that merges the fighting techniques of shaolin Kung Fu, Karate, Judo, Jujitsu, grappling, Chin-na, Boxing and Weapons. this art emphasizes self defense against a single or multiple armed/unarmed attackers. it’s also a terrific martial arts workout which includes: punching and kicking combinations to program motor and memory functions and increase stamina; pad and bag drills to develop accuracy, speed and power; Katas ( forms) and many other exercises to enhance self-defense skills and overall health.


2265 Mon Sep 13 Dec 6 12 8-9 pm $54.75 $73.00

2266 Mon Jan 10 Apr 4 12 8-9 pm $54.75 $73.00







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Kickboxingthis dynamic and explosive art combines the benefits of an excellent cardio workout with self-defence techniques using the legs, knees, elbows, and boxing. You will learn how to use the focus mitts as well as the kicking shields. students will increase their aerobic capacity and learn conditioning drills to improve strength, agility and quickness while developing an impenetrable defence and a devastating offence. Boxing gloves are recommended and will be available from your instructor. (Cost $35)


2255 Mon Sep 13 Dec 6 12 6-7 pm $54.75 $73.00

2257 Wed Sep 15 Dec 1 12 6-7 pm $54.75 $73.00

2256 Mon Jan 10 Apr 4 12 6-7 pm $54.75 $73.00

2258 Wed Jan 12 Mar 30 12 6-7 pm $54.75 $73.00

Mixed Martial Artsthis class combines boxing, kick-boxing, wrestling, judo, Brazilian jiu-jitsu and sambo to make you an all-around fighter. Bring your game to another level, push your conditioning to the max and get in shape like you’ve never been before! if you think you have what it takes, come in and try this class. this class is not for the beginner. Minimum experience in striking and grappling is required.


2280 Thu Sep 16 Dec 2 12 7:30-9 pm $75.00 $100.00

2281 Thu Jan 13 Mar 31 12 7:30-9 pm $75.00 $100.00

secret Weapons of the Martial Artsintrigued by all those fancy katana (Japanese sword) moves used in ‘the last samurai’? Focusing on the fighting strategies, techniques and history of Kung Fu and Karate weapons, participants will learn the short weapons such as the (Bokken) wooden sword and (Dao) Chinese broadsword and long weapons such as the (Bo) Japanese long staff, (gwon) Chinese long staff and (Qiang) spear “the king of all weapons”. Basic movements will evolve into sophisticated forms, with two-person sets and exercises. Wooden swords are required and are available through the instructor. Cost $35


2259 Mon Sep 13 Dec 6 12 7-8 pm $54.75 $73.00

2261 Wed Sep 15 Dec 1 12 1-2 pm $54.75 $73.00

2260 Mon Jan 10 Apr 4 12 7-8 pm $54.75 $73.00

2262 Wed Jan 12 Mar 30 12 1-2 pm $54.75 $73.00

shorinji Kan Jiu JitsuBased on locking and throwing techniques which have evolved over thousands of years, shorinji Kan Jiu Jitsu provides an effective self-defense system against virtually any attacker, unarmed or otherwise. this system can be used by anyone irrespective of strength, weight or gender. training is gradual and tailored to your individual ability. endurance, strength, flexibility and speed are all improved during training. 


2263 Mon, Wed Sep 13 Dec 6 12 8-10 pm $112.50 $150.00

2264 Mon, Wed Jan 10 Apr 4 12 8-10 pm $112.50 $150.00

the Boxing Workoutthis Boxing Workout is a class geared toward men and women of all fitness levels. the program follows the same instructional routine as an amateur boxer. the objective is to introduce participants to the training methods and skills of boxing. Punch, jab and weave your way into shape!


2278 Tue Sep 14 Nov 30 12 6-7:30 pm $75.00 $100.00

2279 Tue Jan 11 Mar 29 12 6-7:30 pm $75.00 $100.00







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Yoga ProgramsAshtangathis program is a meditative approach to classical hatha yoga complemented by introductory ashtanga principles and posture. it focusses on coordinationof breath and movement.


2216 Wed Sep 15 Dec 1 12 6:30-8 pm $63.75 $85.00

2217 Wed Jan 12 Mar 30 12 6:30-8 pm $63.75 $85.00

Boomer Yogaare you a baby boomer who is noticing more aches, pains and joint stiffness than ever before? Maybe, you just don’t move with the ease you once did. or perhaps you just can’t get a good night’s sleep. good news! this experiential course will help increase flexibility, enhance the alignment of the spine, strengthen muscles and calm the nervous system. the movements and techniques will also help reduce the discomfort of sciatica, arthritis and low back pain. and you will practice a specific yoga sequence designed to improve poor sleep patterns. all Boomers welcome!


2222 Sun Sep 19 Nov 14 8 9:30-11 am $108.75 $145.00

2223 Sun Jan 16 Mar 13 8 9:30-11 am $108.75 $145.00

hatha Yoga BeginnerHatha yoga is the ancient practice that integrates physical postures, breathing techniques and meditation to promote health and inner peace. the main benefits of yoga include greater self-awareness, increased mental clarity, stress release, improved physical fitness and general well being.


2184 Mon Sep 13 Dec 6 12 7-8 am $63.75 $85.00

2196 Mon Sep 13 Dec 6 12 12-1:30 pm $63.75 $85.00

2408 Mon Sep 13 Dec 6 12 4:30-6 pm $63.75 $85.00

2185 Mon Sep 13 Dec 6 12 7:30-9 pm $63.75 $85.00

2190 Tue Sep 14 Nov 30 12 1:15-2:45 pm $63.75 $85.00

2191 Tue Sep 14 Nov 30 12 5-6:30 pm $63.75 $85.00

2187 Wed Sep 15 Dec 1 12 5-6:30 pm $63.75 $85.00

2189 Thu Sep 16 Dec 2 12 12-1 pm $63.75 $85.00

2177 Thu Sep 16 Dec 2 12 4:30-6 pm $63.75 $85.00

2192 Thu Sep 16 Dec 2 12 6-7:30 pm $63.75 $85.00

2193 Fri Sep 17 Dec 10 12 9:30-11 am $63.75 $85.00

2188 Fri Sep 17 Dec 10 12 2-3:30 pm $63.75 $85.00

2195 Sat Sep 18 Dec 11 12 12-1:30 pm $63.75 $85.00

2201 Mon Jan 10 Mar 28 12 7-8 am $63.75 $85.00

2176 Mon Jan 10 Apr 4 12 12-1:30 pm $63.75 $85.00

2409 Mon Jan 10 Apr 4 12 4:30-6 pm $63.75 $85.00

2200 Mon Jan 10 Apr 4 12 7:30-9 pm $63.75 $85.00

2180 Tue Jan 11 Mar 29 12 1:15-2:45 pm $63.75 $85.00

2178 Tue Jan 11 Mar 29 12 5-6:30 pm $63.75 $85.00

2179 Wed Jan 12 Mar 30 12 4:30-6 pm $63.75 $85.00

2181 Thu Jan 13 Mar 31 12 12-1 pm $63.75 $85.00

2198 Thu Jan 13 Mar 31 12 4:30-6 pm $63.75 $85.00

2186 Thu Jan 13 Mar 31 12 6-7:30 pm $63.75 $85.00

2182 Fri Jan 14 Apr 1 12 9:30-11 am $63.75 $85.00

2183 Fri Jan 14 Apr 1 12 2-3:30 pm $63.75 $85.00

2199 Sat Jan 15 Apr 9 12 12-1:30 pm $63.75 $85.00

hatha Yoga Beyond BeginnerHatha yoga is the ancient practice that integrates physical postures, breathing techniques and meditation to promote health and inner peace. the main benefits of yoga include greater self-awareness, increased mental clarity, stress release, improved physical fitness and general well being.


2212 Wed Sep 15 Dec 1 12 12-1:30 pm $63.75 $85.00

2214 Thu Sep 16 Dec 2 12 1-2:30 pm $63.75 $85.00

2213 Wed Jan 12 Mar 30 12 12-1:30 pm $63.75 $85.00

2215 Thu Jan 13 Mar 31 12 1-2:30 pm $63.75 $85.00






21

intermediate Yogaa more challenging class with emphasis on the development of strength and endurance in yoga practice. For students who have taken at least one beginner class and who are familiar with basic yoga postures.


2218 Fri Sep 17 Dec 10 12 12-1:30 pm $63.75 $85.00

2219 Fri Jan 14 Apr 1 12 12-1:30 pm $63.75 $85.00

Power YogaUsing a blend of Classic Hatha yoga positions, this dynamic class will challenge and work your whole body while increasing your strength, endurance and flexibility.


2208 Tue Sep 14 Nov 30 12 12-1 pm $63.75 $85.00

2209 Tue Jan 11 Mar 29 12 12-1 pm $63.75 $85.00

Women’s only Yogathis feminine yoga workout flows both between poses and within poses, helping create fine muscle tone, flexibility and peace of mind.


2210 Wed Sep 15 Dec 1 12 10:40-11:55 am $63.75 $85.00

2211 Wed Jan 12 Mar 30 12 10:40-11:55 am $63.75 $85.00

Yoga FitYogaFit combines the elements of strength and stamina, which are traditionally gained from group fitness classes, and mixes it with traditional elements of Yoga: balance, flexibility, and body awareness. Put it all together in one relaxing, peaceful and flowing format, and you have the beautiful combination of gym and spa, all in one! this class is perfect for all fitness levels, particularly those new to yoga.


2220 Mon Sep 13 Dec 6 12 1:30-2:30 pm $63.75 $85.00

2221 Mon Jan 10 Apr 4 12 1:30-2:30 pm $63.75 $85.00

Yoga Fusionstretch, strengthen and soothe your body in a new way! this class is an integration of different styles of yoga and movement techniques that combines the best of yoga with the most effective ways to lengthen and tone your body. learn fundamental yoga postures in a dynamic way that allows you to tweak poses to awaken new muscles. Discover techniques and tricks to improve balance, increase flexibility, gain strength and improve overall health. Perfect for beginners.


2640 Wed Sep 15 Dec 1 12 7-8 am $63.75 $85.00

2649 Wed Jan 12 Mar 30 12 7-8 am $63.75 $85.00

Yogalatesthis class is a fusion of eastern and Western, Modern and ancient techniques of a mind and body approach to our physical development. it is an exercise system combining the best of ancient yoga with the core stabilizing, function and regenerative dynamics of Pilates. Yogalates is excellent for developing tone and fitness in the body while creating a sense of inner calm, relaxation and overall well being.


2202 Mon Sep 13 Dec 6 12 6-7:30 pm $63.75 $85.00

2204 Fri Sep 17 Dec 10 12 3:30-5 pm $63.75 $85.00

2203 Mon Jan 10 Apr 4 12 6-7:30 pm $63.75 $85.00

2205 Fri Jan 14 Apr 1 12 8-9:30 pm $63.75 $85.00

Yogalates chithis fusion class combines two of the eastern ancient physical and spiritual practices Yoga and tai Chi, with the Western core stabilizing, functional, and regenerative Pilates. You will explore your body and mind through a series of slow, deliberate yet flowing movements in sitting, standing and lying positions while stretching and lengthening your spine and muscles and strengthening your core. 


2206 Tue Sep 14 Nov 30 12 6:30-8 pm $63.75 $85.00

2207 Tue Jan 11 Mar 29 12 6:30-8 pm $63.75 $85.00









22

skate ProgramsPrivate skating lessonsone-on-one private skating lessons at Carleton’s ice House are a great way to learn. as a beginner, there are many advantages to taking ice skating lessons. learn correct technique with lots of encouragement so you can become proficient quickly. Whether a beginner or more advanced, private skating lessons can be tailored to meet your needs. Your instructor will contact you to arrange a mutually convenient time. lessons are 45 minutes.

Fees: $45 

note: there is no student discount for this program. all appointment cancellations require at least 24 hour notice unless an emergency (documented) arises. Failure to provide cancellation notice will result in forfeiting the registration fee.

conditioning itired of your gym cardio work? Come to the Carleton ice House for a challenging aerobic workout on ice! this conditioning program will improve balance and increase endurance in intermediate and advanced skaters using various drills and circuits derived from a variety of skating sports, including hockey and figure skating. the program will also focus on strengthening your core, which is vital for success in all sports. skaters must be able to skate forwards and backwards, make tight turns, and stop in order to fully appreciate this program. Prerequisite: Completion of the Carleton learn-to-skate program or equivalent skating ability.


2741 Tue Sep 14 Nov 16 10 12:30-1:30 pm $75.00 $100.00

2742 Tue Jan 11 Mar 15 10 12:30-1:30 pm $75.00 $100.00

learn to skate Programlearn the basics of skating or upgrade your skating skills at the Carleton ice House. You will be taught the fundamental skills of skating in a progressive and sequential manner that can be applied to any skating sport or simply to enjoy a skate along the rideau Canal. We will focus on balance, stopping, and turning. as your skating improves, we will progress with backwards skating as well as introduce techniques to enhance speed and agility. it’s never too late to learn how to skate. this program is designed to teach adults of all ages the skills necessary to enjoy skating!


2739 Tue Sep 14 Nov 16 10 1:30-2:30 pm $75.00 $100.00

2740 Tue Jan 11 Mar 15 10 1:30-2:30 pm $75.00 $100.00




23

Aquatic Fitness

Aqua FitAqua Fitan excellent way to burn calories and get into shape! this 45 minute deep/shallow water class provides an energizing cardio workout, as well as targeting all the core muscle groups. the combination of high intensity intervals and individual strength training exercises allows for optimal fat burning potential.

Code Day Start Date

End Date


Fee

2728 Mon, Wed, Fri Sep 27 Dec 6 10 12:05-12:50 pm $67.50 $90.00,

2743 Tue, Thu Sep 28 Dec 2 10 7:30-8:15 am $45.00 $60.00


2744 Tue, Thu Jan 18 Mar 31 10 7:30-8:15 am $45.00 $60.00

Aqua Fit – Women onlyget the health benefits of an aqua Fit class, with the comfort of a women’s only environment.

Code Day Start Date End Date Weeks Times Student Fee

Fee

2733 Sun Sep 26 Dec 5 10 12:50-1:35 pm $22.50 $30.00

2734 Sun Jan 16 Apr 3 10 12:50-1:35 pm $22.50 $30.00

Aqua Fit Program Pass – Best DeAlallows entry to all aqua Fit classes. there is no internet registration for this program. Please drop by the Welcome Centre for full details and to register. no refunds.

Code Day Start Date

End Date


Fee

2737 Sun-Fri Sep 26 Dec 6 10 12:50-1:35 pm $90.00 $120.00

2738 Sun-Fri Jan 16 Apr 3 10 12:50-1:35 pm $90.00 $120.00

swimnasticsthis unique swimming fitness program is conducted in deep water and ideal for participants seeking a strenuous, non-weight bearing workout. a great way to increase your cardio and strength training, without the damaging effects on your joints!

Code Day Start Date

End Date


Fee

2726 Mon, Wed, Fri Sep 20 Dec 17 13 9:45-10:45 am $105.00 $140.00

2727 Mon, Wed, Fri Jan 10 Apr 15 13 9:45-10:45 am $105.00 $140.00

Masters swimmingthis program will accommodate participants swimming for personal fitness, triathlon training and Masters competition. Workouts will include aerobic and anaerobic sessions, proper warm up and stretching techniques and timed effort swims. graduated workouts will be provided, as well as stroke improvement through technical drill practice and bio-mechanical analysis. Participants need to be able to swim 1000 metres in an hour and must already know 2 or 3 competitive strokes as Masters is not a learn-to-swim program. this program is for Members, staff and Carleton student Members onlY. the student Member 25% program-fee discount does not apply to this program. 

early Bird Mastersno workouts: october 11 (Fall), February 21 (Winter).

Code Day Start Date

End Date


Fee

2466 Mon, Wed, Fri Sep 8 Dec 17 15 7:30-8:30 am N/A $120.00

2467 Mon, Wed, Fri Sep 8 Dec 17 15 8:30-9:30 am N/A $120.00

2468 Mon, Wed, Fri Jan 5 Apr 15 15 7:30-8:30 am N/A $120.00

2469 Mon, Wed, Fri Jan 5 Apr 15 15 8:30-9:30 am N/A $120.00

saturday early Birds


Fee

2761 Sat Sep 11 Dec 11 14 8:15-9:25 am N/A $40.00

2762 Sat Jan 8 Apr 9 14 8:15-9:25 am N/A $40.00Aqua Fit Drop-inCome to any of the scheduled aqua Fit classes and pay the “drop-in” rate of $6.00 + Hst








24

Whitecaps MastersWorkouts range from 2000-4500 metres. Whitecaps i: Monday, tuesday, thursday 6-7:10 PM. Whitecaps ii: Monday, tuesday, thursday 7:10-8:10 PM. Whitecaps iii: tuesday, thursday 8:10-9:10 PM. no workouts: october 11 (Fall), February 21 (Winter).

Code Day Start Date

End Date


Fee

2470 Mon, Tue, Thu Sep 7 Dec 16 15 6-7:10 pm N/A $132.00

2471 Mon, Tue, Thu Sep 7 Dec 16 15 7:10-8:10 pm N/A $120.00

2472 Tue, Thu Sep 7 Dec 16 15 8:10-9:10 pm N/A $88.00

2473 Mon, Tue, Thu Jan 4 Apr 14 15 6-7:10 pm N/A $132.00

2474 Mon, Tue, Thu Jan 4 Apr 14 15 7:10-8:10 pm N/A $120.00

2475 Tue, Thu Jan 4 Apr 14 15 8:10-9:10 pm N/A $88.00

Whitecaps child safety supervisiona CU aquatics staff will supervise and swim with your child (minimum 3 years old), while you enjoy your swim workout. a minimum of 6 children is required for this program, up to a registration maximum of 12.

Code Day Start Date

End Date


Fee

2476 Mon, Tue, Thu Sep 7 Dec 16 15 6-7:10 pm N/A $120.00

2477 Mon, Tue, Thu Jan 4 Apr 14 15 6-7:10 pm N/A $120.00

certification ProgramscPR and First Aidstandard First Aid, cPR c and AeDthis combined course certifies participants in both lifesaving soceity standard First aid with CPr-C and aeD.


2478 Sat-Sun Oct 2 Oct 3 1 9 am-5 pm N/A $112.00

2479 Sat-Sun Nov 6 Nov 7 1 9 am-5 pm N/A $112.00

2480 Sat-Sun Nov 27 Nov 28 1 9 am-5 pm N/A $112.00

2481 Sat-Sun Jan 15 Jan 16 1 9 am-5 pm N/A $112.00

2482 Sat-Sun Feb 12 Feb 13 1 9 am-5 pm N/A $112.00

2483 Sat-Sun Mar 26 Mar 27 1 9 am-5 pm N/A $112.00

standard First Aid, cPR c and AeD RecertificationCourse is designed to recertify lifesaving standard First aid with CPr-C and certify participants in aeD. original certification must be current and from the lifesaving society. Proof of prerequisite required.


2484 Sat Sep 18 Sep 18 1 9 am-5 pm N/A $74.00

2485 Sun Oct 17 Oct 17 1 9 am-5 pm N/A $74.00

2486 Sun Nov 14 Nov 14 1 9 am-5 pm N/A $74.00

2487 Sun Jan 9 Jan 9 1 9 am-5 pm N/A $74.00

2488 Sun Mar 6 Mar 6 1 9 am-5 pm N/A $74.00

2489 Sun Apr 3 Apr 3 1 9 am-5 pm N/A $74.00

Advanced certificationsAdvanced instructorsProvides additional training for instructors who wish to teach the advanced awards including national lifeguard and standard First aid. advanced instructor certification is good for life and need not be recertified. Prerequisites(s): Current lifesaving instructor


2504 Thu Sep 23 Sep 23 1 5-10 pm N/A $62.00

AeD instructorPrepares instructors to teach aeD - automated external Defibrillator Prerequisite(s): Current lifesaving society First aid istructor and current lifesaving society aeD.


2511 Thu Jan 13 Jan 13 1 6-10 pm N/A $80.00

examiner standards clinicto be appointed a ls examiner experienced ls instructors must attend the examiner standards Clinic and participate in co-teaches/ co-examinations Prerequisites(s): lifesaving instructor


2505 Sat Sep 25 Sep 25 1 2-8 pm N/A $62.00






25

ls First Aid instructorsPrepares instructors to teach the first aid courses up to and including standard First aid and CPr -a, -B, -C. Prerequisite(s): Current lifesaving society standard First aid, current lifesaving instructor and advanced instructor.


2506 Tue, Thu Oct 12 Oct 14 1 6-10 pm N/A $80.00

learn to swim Programs

Aqua AdultsAdult level 1this program is the perfect introduction for adults with little-to-no swimming experience. Participants will learn to swim without fear, while practicing basic floatation, movement and breathing.


2418 Sun Sep 19 Oct 24 5 6:05-6:55 pm $33.75 $45.00

2419 Sun Nov 7 Dec 5 5 6:05-6:55 pm $33.75 $45.00

2421 Sun Jan 16 Feb 13 5 6:05-6:55 pm $33.75 $45.00

2420 Sun Feb 20 Apr 3 5 6:05-6:55 pm $33.75 $45.00

Adult level 2this intermediate level aims to teach the basic stroke mechanics of front crawl, back crawl and breast stroke. Participants will develop endurance and swimming ability.


2422 Sun Sep 19 Oct 24 5 6:05-6:55 pm $33.75 $45.00

2423 Sun Nov 7 Dec 5 5 6:05-6:55 pm $33.75 $45.00

2424 Sun Jan 16 Feb 13 5 6:05-6:55 pm $33.75 $45.00

2425 Sun Feb 20 Apr 3 5 6:05-6:55 pm $33.75 $45.00

Adult level 3this program is great for individuals who are looking to polish up their swimming strokes and raise endurance levels. an excellent step for those interested in distance or Masters swimming!


2426 Sun Sep 19 Oct 24 5 6:05-6:55 pm $33.75 $45.00

2427 Sun Nov 7 Dec 5 5 6:05-6:55 pm $33.75 $45.00

2428 Sun Jan 16 Feb 13 5 6:05-6:55 pm $33.75 $45.00

2429 Sun Feb 20 Apr 3 5 6:05-6:55 pm $33.75 $45.00

Adult Private & semi-Private lessonlooking to overcome a hurdle, work on stroke mechanics and efficiency, or master a skill? Private and semi-private lessons are an excellent alternative to group lessons. Participants will work one-on-one with a certified swimming instructor who will create an individualized lesson plan and goals. 

note: semi-private lessons are designed for 2-3 adults of approximately the same level of swimming ability. semi-private registrations cAnnot be done online. Please register in-person or call 613-520-4480.

Code Day Start Date

End Date

Weeks Times Private Fee

Semi-Private Fee

2430 Sun Sep 19 Oct 24 5 6-6:30 pm $94.00 $64.00

2431 Sun Sep 19 Oct 24 5 6:30-7 pm $94.00 $64.00

2438 Mon Sep 27 Nov 1 5 8:10-8:40 pm $94.00 $64.00

2439 Mon Sep 27 Nov 1 5 8:40-9:10 pm $94.00 $64.00

2432 Sun Nov 7 Dec 5 5 6-6:30 pm $94.00 $64.00

2433 Sun Nov 7 Dec 5 5 6:30-7 pm $94.00 $64.00

2440 Mon Nov 8 Dec 6 5 8:10-8:40 pm $94.00 $64.00

2441 Mon Nov 8 Dec 6 5 8:40-9:10 pm $94.00 $64.00

2434 Sun Jan 16 Feb 13 5 6-6:30 pm $94.00 $64.00

2435 Sun Jan 16 Feb 13 5 6:30-7 pm $94.00 $64.00

2442 Mon Jan 17 Feb 14 5 8:10-8:40 pm $94.00 $64.00

2443 Mon Jan 17 Feb 14 5 8:40-9:10 pm $94.00 $64.00

2436 Sun Feb 20 Apr 3 5 6-6:30 pm $94.00 $64.00

2437 Sun Feb 20 Apr 3 5 6:30-7 pm $94.00 $64.00

2444 Mon Feb 28 Apr 4 5 8:10-8:40 pm $94.00 $64.00

2445 Mon Feb 28 Apr 4 5 8:40-9:10 pm $94.00 $94.00






26

Red cross PreschoolParent and tot 1 – starfishFor children 12-18 months. in starfish classes, you and your child will participate in a variety of fun activities that focus on water orientation and safety. You’ll learn techniques to help your child have fun in the water and you and your child will participate in games and songs designed to make learning fun. there are no skill evaluations - just lots of positive reinforcement!

Code Day Start Date End Date Weeks Times Fee

2632 Sun Sep 19 Oct 24 5 4:35-5:15 pm $40.00

2633 Sun Nov 7 Dec 5 5 4:35-5:15 pm $40.00

2634 Sun Jan 16 Feb 13 5 4:35-5:15 pm $40.00

2635 Sun Feb 20 Apr 3 5 4:35-5:15 pm $40.00

Parent and tot 2 – DuckFor children 3-4 years. in Duck classes, you will help your child become comfortable in the water. With your help, your child will learn how to use floating objects for support. learning is made fun through songs and games in a safe environment!


2414 Sun Sep 19 Oct 24 5 5:15-5:55 pm $40.00

2410 Sat Sep 25 Oct 30 5 9:30-10:05 am $40.00

2411 Sat Nov 6 Dec 4 5 9:30-10:05 am $40.00

2415 Sun Nov 7 Dec 5 5 5:15-5:55 pm $40.00

2412 Sat Jan 15 Feb 12 5 9:30-10:05 am $40.00

2416 Sun Jan 16 Feb 13 5 5:15-5:55 pm $40.00

2413 Sat Feb 19 Apr 2 5 9:30-10:05 am $40.00

2417 Sun Feb 20 Apr 3 5 5:15-5:55 pm $40.00

Preschool 1 – sea turtleFor children 3-5 years – no previous lessons required. in sea turtle, your child will begin learning the basics of flotation, kicking and water safety.


2636 Sun Sep 19 Oct 24 5 4:35-5:15 pm $40.00

2611 Sat Sep 25 Dec 4 10 10-10:35 am $75.00

2612 Sat Sep 25 Dec 4 10 11:20-11:55 am $75.00

2637 Sun Nov 7 Dec 5 5 4:35-5:15 pm $40.00

2613 Sat Jan 15 Feb 12 5 10-10:35 am $40.00

2614 Sat Jan 15 Feb 12 5 11:20-11:55 am $40.00

2638 Sun Jan 16 Feb 13 5 4:35-5:15 pm $40.00

2615 Sat Feb 19 Apr 2 5 10-10:35 am $40.00

2616 Sat Feb 19 Apr 2 5 11:20-11:55 am $40.00

2639 Sun Feb 20 Apr 3 5 4:35-5:15 pm $40.00

Preschool 2 – salamanderFor children 3-5 years. in salamander, your child will learn to float on his or her front and back without assistance. Children should be able to move and float with assistance and put their face in the water.


2641 Sun Sep 19 Oct 24 5 4:35-5:15 pm $40.00

2617 Sat Sep 25 Dec 4 10 10-10:35 am $75.00

2642 Sun Nov 7 Dec 5 5 4:35-5:15 pm $40.00

2618 Sat Jan 15 Feb 12 5 10-10:35 am $40.00

2643 Sun Jan 16 Feb 13 5 4:35-5:15 pm $40.00

2619 Sat Feb 19 Apr 2 5 10-10:35 am $40.00

2644 Sun Feb 20 Apr 3 5 4:35-5:15 pm $40.00

Preschool 3 – sunfishFor children 3-5 years. in sunfish, your child will learn to jump into chest-deep water and maintain surface support for 5 seconds – an essential skill for entering deep water. Children should be able to float and glide on the front and back without assistance.


2670 Sun Sep 19 Oct 24 5 5:15-5:55 pm $40.00

2620 Sat Sep 25 Dec 4 10 10-10:35 am $75.00

2621 Sat Sep 25 Dec 4 10 10:40-11:15 am $75.00

2671 Sun Nov 7 Dec 5 5 5:15-5:55 pm $40.00

2622 Sat Jan 15 Feb 12 5 10-10:35 am $40.00

2623 Sat Jan 15 Feb 12 5 10:40-11:15 am $40.00

2672 Sun Jan 16 Feb 13 5 5:15-5:55 pm $40.00

2624 Sat Feb 19 Apr 2 5 10-10:35 am $40.00







27

2625 Sat Feb 19 Apr 2 5 10:40-11:15 am $40.00

2673 Sun Feb 20 Apr 3 5 5:15-5:55 pm $40.00

Preschool 4 – crocodileFor children 3-5 years. in Crocodile, your child will learn to begin using rhythmic breathing as an important skill for front crawl. He or she will learn to perform front, back and rollover glides with kicking for longer distances. Children should be able to jump into chest-deep water, do front floats and recover, and swim on front for 2 metres.


2666 Sun Sep 19 Oct 24 5 5:15-5:55 pm $40.00

2626 Sat Sep 25 Dec 4 10 10:40-11:15 am $75.00

2667 Sun Nov 7 Dec 5 5 5:15-5:55 pm $40.00

2627 Sat Jan 15 Feb 12 5 10:40-11:15 am $40.00

2668 Sun Jan 16 Feb 13 5 5:15-5:55 pm $40.00

2628 Sat Feb 19 Apr 2 5 10:40-11:15 am $40.00

2669 Sun Feb 20 Apr 3 5 5:15-5:55 pm $40.00

Preschool 5 – WhaleFor children 3-5 years. in Whale, your child will learn to perform front crawl and back crawl, using appropriate technique for 7 metres. Children should be able to flutter kick while gliding on front and back, and swim 5 metres continuously.


2645 Sun Sep 19 Oct 24 5 4:35-5:15 pm $40.00

2629 Sat Sep 25 Dec 4 10 10:40-11:15 am $75.00

2646 Sun Nov 7 Dec 5 5 4:35-5:15 pm $40.00

2630 Sat Jan 15 Feb 12 5 10:40-11:15 am $40.00

2647 Sun Jan 16 Feb 13 5 4:35-5:15 pm $40.00

2631 Sat Feb 19 Apr 2 5 10:40-11:15 am $40.00

2648 Sun Feb 20 Apr 3 5 4:35-5:15 pm $40.00

Red cross swim Kidschildren’s Private & semi-Private lessonHaving difficulty improving a stroke, overcoming a hurdle or finishing a swim level? Private and semi-private lessons are an excellent alternative to group lessons. Participants will work one-on-one with a certified swimming instructor who will create an individualized lesson plan and goals. note: semi-private lessons are designed for 2-3 children of approximately the same level of swimming ability. semi-private registrations Cannot be done online. Please register in-person or call 613-520-4480.

Code Day Start Date End Date Weeks Times Private Fee

Semi-Private Fee

2694 Sun Sep 19 Oct 24 5 4:30-5 pm $94.00 $64.00

2695 Sun Sep 19 Oct 24 5 5-5:30 pm $94.00 $64.00

2696 Sun Sep 19 Oct 24 5 5:30-6 pm $94.00 $64.00

2674 Fri Sep 24 Oct 29 5 6-6:30 pm $94.00 $64.00

2675 Fri Sep 24 Oct 29 5 6:30-7 pm $94.00 $64.00

2676 Fri Sep 24 Oct 29 5 7-7:30 pm $94.00 $64.00

2677 Fri Sep 24 Oct 29 5 7:30-8 pm $94.00 $64.00

2678 Fri Sep 24 Oct 29 5 8-8:30 pm $94.00 $64.00

2684 Sat Sep 25 Oct 30 5 10-10:30 am $94.00 $64.00

2685 Sat Sep 25 Oct 30 5 10:30-11 am $94.00 $64.00

2686 Sat Sep 25 Oct 30 5 11-11:30 am $94.00 $64.00

2687 Sat Sep 25 Oct 30 5 11:30 am-12 pm $94.00 $64.00

2688 Sat Sep 25 Oct 30 5 12-12:30 pm $94.00 $64.00

2679 Fri Nov 5 Dec 3 5 6-6:30 pm $94.00 $64.00

2680 Fri Nov 5 Dec 3 5 6:30-7 pm $94.00 $64.00

2681 Fri Nov 5 Dec 3 5 7-7:30 pm $94.00 $64.00

2682 Fri Nov 5 Dec 3 5 7:30-8 pm $94.00 $64.00

2683 Fri Nov 5 Dec 3 5 8-8:30 pm $94.00 $64.00

2689 Sat Nov 6 Dec 4 5 10-10:30 am $94.00 $64.00

2690 Sat Nov 6 Dec 4 5 10:30-11 am $94.00 $64.00

2691 Sat Nov 6 Dec 4 5 11-11:30 am $94.00 $64.00

2692 Sat Nov 6 Dec 4 5 11:30 am-12 pm $94.00 $64.00

2693 Sat Nov 6 Dec 4 5 12-12:30 pm $94.00 $64.00





28

2697 Sun Nov 7 Dec 5 5 4:30-5 pm $94.00 $64.00

2698 Sun Nov 7 Dec 5 5 5-5:30 pm $94.00 $64.00

2699 Sun Nov 7 Dec 5 5 5:30-6 pm $94.00 $64.00

2700 Fri Jan 14 Feb 11 5 6-6:30 pm $94.00 $64.00

2701 Fri Jan 14 Feb 11 5 6:30-7 pm $94.00 $64.00

2702 Fri Jan 14 Feb 11 5 7-7:30 pm $94.00 $64.00

2703 Fri Jan 14 Feb 11 5 7:30-8 pm $94.00 $64.00

2704 Fri Jan 14 Feb 11 5 8-8:30 pm $94.00 $64.00

2710 Sat Jan 15 Feb 12 5 10-10:30 am $94.00 $64.00

2711 Sat Jan 15 Feb 12 5 10:30-11 am $94.00 $64.00

2712 Sat Jan 15 Feb 12 5 11-11:30 am $94.00 $64.00

2713 Sat Jan 15 Feb 12 5 11:30 am-12 pm $94.00 $64.00

2714 Sat Jan 15 Feb 12 5 12-12:30 pm $94.00 $64.00

2720 Sun Jan 16 Feb 13 5 4:30-5 pm $94.00 $64.00

2721 Sun Jan 16 Feb 13 5 5-5:30 pm $94.00 $64.00

2722 Sun Jan 16 Feb 13 5 5:30-6 pm $94.00 $64.00

2705 Fri Feb 18 Apr 1 5 6-6:30 pm $94.00 $64.00

2706 Fri Feb 18 Apr 1 5 6:30-7 pm $94.00 $64.00

2707 Fri Feb 18 Apr 1 5 7-7:30 pm $94.00 $64.00

2708 Fri Feb 18 Apr 1 5 7:30-8 pm $94.00 $64.00

2709 Fri Feb 18 Apr 1 5 8-8:30 pm $94.00 $64.00

2715 Sat Feb 19 Apr 2 5 10-10:30 am $94.00 $64.00

2716 Sat Feb 19 Apr 2 5 10:30-11 am $94.00 $64.00

2717 Sat Feb 19 Apr 2 5 11-11:30 am $94.00 $64.00

2718 Sat Feb 19 Apr 2 5 11:30 am-12 pm $94.00 $64.00

2719 Sat Feb 19 Apr 2 5 12-12:30 pm $94.00 $64.00

2723 Sun Feb 20 Apr 3 5 4:30-5 pm $94.00 $64.00

2724 Sun Feb 20 Apr 3 5 5-5:30 pm $94.00 $64.00

2725 Sun Feb 20 Apr 3 5 5:30-6 pm $94.00 $64.00

level 1this level is for children over the age of 5 who have little or no previous swimming experience. Children will be asked to perform floats and glides on their front and back without assistance, exhale through their mouth and nose with their face in the water and swim 5 metres continuously.


2650 Sun Sep 19 Oct 24 5 4:35-5:15 pm $40.00

2662 Sun Sep 19 Oct 24 5 5:15-5:55 pm $40.00

2516 Fri Sep 24 Oct 29 5 6:05-7 pm $68.00

2517 Sat Sep 25 Dec 4 10 11:20-11:55 am $75.00

2518 Fri Nov 5 Dec 3 5 6:05-7 pm $68.00

2651 Sun Nov 7 Dec 5 5 4:35-5:15 pm $40.00

2663 Sun Nov 7 Dec 5 5 5:15-5:55 pm $40.00

2519 Fri Jan 14 Feb 11 5 6:05-7 pm $68.00

2521 Sat Jan 15 Feb 12 5 11:20-11:55 am $40.00

2652 Sun Jan 16 Feb 13 5 4:35-5:15 pm $40.00

2664 Sun Jan 16 Feb 13 5 5:15-5:55 pm $40.00

2522 Sat Feb 12 Mar 26 5 11:20-11:55 am $40.00

2520 Fri Feb 18 Apr 1 5 6:05-7 pm $68.00

2653 Sun Feb 20 Apr 3 5 4:35-5:15 pm $40.00

2665 Sun Feb 20 Apr 3 5 5:15-5:55 pm $40.00

level 2this level is for children over the age of 5 who can float on front and back, exhale through mouth and nose, flutter kick while gliding on front and back and swim 5 metres continuously.


2654 Sun Sep 19 Oct 24 5 4:35-5:15 pm $40.00

2658 Sun Sep 19 Oct 24 5 5:15-5:55 pm $40.00

2523 Fri Sep 24 Oct 29 5 6:05-7 pm $68.00

2525 Sat Sep 25 Dec 4 10 11:20-11:55 am $75.00

2524 Fri Nov 5 Dec 3 5 6:05-7 pm $68.00

2655 Sun Nov 7 Dec 5 5 4:35-5:15 pm $40.00

2659 Sun Nov 7 Dec 5 5 5:15-5:55 pm $40.00

2526 Fri Jan 14 Feb 11 5 6:05-7 pm $68.00

2528 Sat Jan 15 Feb 12 5 11:20-11:55 am $40.00




29

2656 Sun Jan 16 Feb 13 5 4:35-5:15 pm $40.00

2660 Sun Jan 16 Feb 13 5 5:15-5:55 pm $40.00

2527 Fri Feb 18 Apr 1 5 6:05-7 pm $68.00

2529 Sat Feb 19 Apr 2 5 11:20-11:55 am $40.00

2657 Sun Feb 20 Apr 3 5 4:35-5:15 pm $40.00

2661 Sun Feb 20 Apr 3 5 5:15-5:55 pm $40.00

level 3this level is for children over the age of 5 who are comfortable in deep water, can breathe rhythmically 10 times, glide on front and back with kick for 5 metres and swim 10 metres continuously.


2530 Fri Sep 24 Oct 29 5 6:05-7 pm $68.00

2532 Sat Sep 25 Dec 4 10 11:05-11:55 am $66.00

2531 Fri Nov 5 Dec 3 5 6:05-7 pm $68.00

2533 Fri Jan 14 Feb 11 5 6:05-7 pm $68.00

2535 Sat Jan 15 Feb 12 5 11:05-11:55 am $36.00

2534 Fri Feb 18 Apr 1 5 6:05-7 pm $68.00

2536 Sat Feb 19 Apr 2 5 11:05-11:55 am $36.00

level 4this level is for children who can swim front crawl at least 5 metres with arms recovering above the water and can swim 15 metres continuously.


2537 Fri Sep 24 Oct 29 5 6:05-7 pm $68.00

2541 Sat Sep 25 Dec 4 10 11:05-11:55 am $66.00

2538 Fri Nov 5 Dec 3 5 6:05-7 pm $68.00

2539 Fri Jan 14 Feb 11 5 6:05-7 pm $68.00

2542 Sat Jan 15 Feb 12 5 11:05-11:55 am $36.00

2540 Fri Feb 18 Apr 1 5 6:05-7 pm $68.00

2543 Sat Feb 19 Apr 2 5 11:05-11:55 am $36.00

level 5this level is for children who can support themselves at the surface of the water for 45 seconds, swim front crawl at least 10 metres, swim on back with kick 10 metres and swim 25 metres continuously.


2544 Fri Sep 24 Oct 29 5 6:05-7 pm $68.00

2546 Fri Sep 24 Oct 29 5 7:05-8 pm $68.00

2548 Sat Sep 25 Dec 4 10 10:05-10:55 am $66.00

2549 Sat Sep 25 Dec 4 10 11:05-11:55 am $66.00

2545 Fri Nov 5 Dec 3 5 6:05-7 pm $68.00

2547 Fri Nov 5 Dec 3 5 7:05-8 pm $68.00

2554 Fri Jan 14 Feb 11 5 6:05-7 pm $68.00

2556 Fri Jan 14 Feb 11 5 7:05-8 pm $68.00

2550 Sat Jan 15 Feb 12 5 10:05-10:55 am $36.00

2552 Sat Jan 15 Feb 12 5 11:05-11:55 am $36.00

2555 Fri Feb 18 Apr 1 5 6:05-7 pm $68.00

2557 Fri Feb 18 Apr 1 5 7:05-8 pm $68.00

2553 Sat Feb 19 Apr 2 5 10:05-10:55 am $36.00

2551 Sat Feb 19 Apr 2 5 11:05-11:55 am $36.00

level 6this level is for children who can swim front and back crawl at least 15 metres, perform whip kick on back at least 5 metres, perform a kneeling dive and swim 50 metres continuously.


2558 Fri Sep 24 Oct 29 5 6:05-7 pm $68.00

2559 Fri Sep 24 Oct 29 5 7:05-8 pm $68.00

2571 Sat Sep 25 Dec 4 10 10:05-10:55 am $66.00

2567 Sat Sep 25 Dec 4 10 11:05-11:55 am $66.00

2560 Fri Nov 5 Dec 3 5 6:05-7 pm $68.00

2561 Fri Nov 5 Dec 3 5 7:05-8 pm $68.00

2562 Fri Jan 14 Feb 11 5 6:05-7 pm $68.00

2563 Fri Jan 14 Feb 11 5 7:05-8 pm $68.00

2566 Sat Jan 15 Feb 12 5 10:05-10:55 am $36.00

2568 Sat Jan 15 Feb 12 5 11:05-11:55 am $36.00






30

2564 Fri Feb 18 Apr 1 5 6:05-7 pm $68.00

2565 Fri Feb 18 Apr 1 5 7:05-8 pm $68.00

2569 Sat Feb 19 Apr 2 5 10:05-10:55 am $36.00

2570 Sat Feb 19 Apr 2 5 11:05-11:55 am $36.00

level 7this level is for children who can swim front and back crawl at least 25 metres, swim coordinated elementary backstroke at least 15 metres and swim 75 metres continuously.


2572 Fri Sep 24 Oct 29 5 6:05-7 pm $68.00

2573 Fri Sep 24 Oct 29 5 7:05-8 pm $68.00

2580 Sat Sep 25 Dec 4 10 10:05-10:55 am $66.00

2574 Fri Nov 5 Dec 3 5 6:05-7 pm $68.00

2575 Fri Nov 5 Dec 3 5 7:05-8 pm $68.00

2576 Fri Jan 14 Feb 11 5 6:05-7 pm $68.00

2577 Fri Jan 14 Feb 11 5 7:05-8 pm $68.00

2581 Sat Jan 15 Feb 12 5 10:05-10:55 am $36.00

2578 Fri Feb 18 Apr 1 5 6:05-7 pm $68.00

2579 Fri Feb 18 Apr 1 5 7:05-8 pm $68.00

2582 Sat Feb 19 Apr 2 5 10:05-10:55 am $36.00

level 8this level is for children who can swim front crawl and back crawl at least 50 metres, swim elementary backstroke 25 metres, whip kick on front 15 metres and swim 150 metres continuously.


2583 Fri Sep 24 Oct 29 5 6:05-7 pm $68.00

2584 Fri Sep 24 Oct 29 5 7:05-8 pm $68.00

2591 Sat Sep 25 Dec 4 10 10:05-10:55 am $66.00

2585 Fri Nov 5 Dec 3 5 6:05-7 pm $68.00

2586 Fri Nov 5 Dec 3 5 7:05-8 pm $68.00

2587 Fri Jan 14 Feb 11 5 6:05-7 pm $68.00

2588 Fri Jan 14 Feb 11 5 7:05-8 pm $68.00

2592 Sat Jan 15 Feb 12 5 10:05-10:55 am $36.00

2589 Fri Feb 18 Apr 1 5 6:05-7 pm $68.00

2590 Fri Feb 18 Apr 1 5 7:05-8 pm $68.00

2593 Sat Feb 19 Apr 2 5 10:05-10:55 am $36.00

level 9this level is for children who can swim front crawl and back crawl at least 75 metres, swim elementary backstroke and breast stroke at least 25 metres, swim head first sculling on back 10 metres, perform a stride jump and swim 300 metres continuously.


2594 Fri Sep 24 Oct 29 5 7:05-8 pm $68.00

2598 Sat Sep 25 Dec 4 10 10:05-10:55 am $66.00

2595 Fri Nov 5 Dec 3 5 7:05-8 pm $68.00

2596 Fri Jan 14 Feb 11 5 7:05-8 pm $68.00

2599 Sat Jan 15 Feb 12 5 10:05-10:55 am $36.00

2597 Fri Feb 18 Apr 1 5 7:05-8 pm $68.00

2600 Sat Feb 19 Apr 2 5 10:05-10:55 am $36.00

level 10this level is for children who can swim front crawl and back crawl at least 100 metres, can swim elementary backstroke and breast stroke 25 metres and swim 400 metres continuously.


2601 Fri Sep 24 Oct 29 5 7:05-8 pm $68.00

2605 Sat Sep 25 Dec 4 10 10:05-10:55 am $66.00

2602 Fri Nov 5 Dec 3 5 7:05-8 pm $68.00

2603 Fri Jan 14 Feb 11 5 7:05-8 pm $68.00

2606 Sat Jan 15 Feb 12 5 10:05-10:55 am $36.00

2604 Fri Feb 18 Apr 1 5 7:05-8 pm $68.00

2607 Sat Feb 19 Apr 2 5 10:05-10:55 am $36.00

Power swimming and stroke improvementthis program is oriented towards swimmers in levels 8 through 10, and beyond. the program focuses on the improvement of stroke mechanics, maximizing efficiency and endurance. Front crawl, back crawl and breast stroke are the focus of this program, as well as an introduction to butterfly. there will be an emphasis on the individual needs and objectives of each participant. new skill development will focus on competitive swimming skills, such as starts and turns.







31


2608 Sat Sep 25 Dec 4 10 11:05-11:55 am $66.00

2609 Sat Jan 15 Feb 12 5 11:05-11:55 am $36.00

2610 Sat Feb 19 Apr 2 5 11:05-11:55 am $36.00

Parent Fitness swims available. information available at  www.carleton.ca/athletics or 613-520-4480.

Women-only learn to swimWomen-only lessonsthis Canadian red Cross society aqua adult program will be taught by qualified female instructors. Please see the course descriptions for adult levels 1, 2 and 3. these levels will satisfy everyone from a water-shy participant to women primarily interested in stroke improvement. Participants will be divided into groups depending on registration and ability.


Fee

2446 Sun Sep 26 Oct 31 5 12:50-1:35 pm $37.50 $50.00

2447 Sun Nov 7 Dec 5 5 12:50-1:35 pm $37.50 $50.00

2448 Sun Jan 16 Feb 13 5 12:50-1:35 pm $37.50 $50.00

2449 Sun Feb 20 Apr 3 5 12:50-1:35 pm $37.50 $50.00

Women’s only Private & semi-Private lessonslooking to overcome a hurdle, work on stroke mechanics and efficiency, or master a skill? Private and semi-private lessons are an excellent alternative to group lessons. Participants will work one-on-one with a female instructor who will create an individualized lesson plan and goals. note: semi-private lessons are designed for 2-3 adults of approximately the same level of swimming ability. semi-private registrations cAnnot be done online. Please register in-person or call 613-520-4480.

Code Day Start Date

End Date

Weeks Times Private Fee

Semi-Private Fee

2745 Sun Sep 26 Oct 31 5 11:40 am-12:10 pm $95.00 $65.00

2746 Sun Sep 26 Oct 31 5 12:10-12:40 pm $95.00 $65.00

2747 Sun Sep 26 Oct 31 5 12:40-1:10 pm $95.00 $65.00

2748 Sun Sep 26 Oct 31 5 1:10-1:40 pm $95.00 $65.00

2752 Sun Nov 7 Dec 5 5 11:40 am-12:10 pm $95.00 $65.00

2750 Sun Nov 7 Dec 5 5 12:40-1:10 pm $95.00 $65.00

2751 Sun Nov 7 Dec 5 5 12:10-12:40 pm $95.00 $65.00

2749 Sun Nov 7 Dec 5 5 1:10-1:40 pm $95.00 $65.00

2753 Sun Jan 16 Feb 13 5 11:40 am-12:10 pm $95.00 $65.00

2755 Sun Jan 16 Feb 13 5 12:40-1:10 pm $95.00 $65.00

2756 Sun Jan 16 Feb 13 5 12:10-12:40 pm $95.00 $65.00

2754 Sun Jan 16 Feb 13 5 1:10-1:40 pm $95.00 $65.00

2757 Sun Feb 20 Apr 3 5 11:40 am-12:10 pm $95.00 $65.00

2758 Sun Feb 20 Apr 3 5 12:10-12:40 pm $95.00 $65.00

2759 Sun Feb 20 Apr 3 5 12:40-1:10 pm $95.00 $65.00

2760 Sun Feb 20 Apr 3 5 1:10-1:40 pm $95.00 $65.00

lifesaving and Aquatic leadership

instructor certificationsAssistant Water safety instructorthis is the first step to becoming a swimming instructor. Upon successful completion of this course candidates are certified as assistant Water safety instructors which, which enables them to co-teach the Canadian red Cross swim programs under the supervision of fully certified Water safety instructors. Prerequisite(s): 15 years old by the end of the course and rC swim Kids level 10


2498 Sat-Sun Oct 2 Oct 24 3 1-6 pm N/A $125.00

2499 Fri-Sat Jan 14 Jan 29 3 5:30-8:30 pm N/A $125.00

lifesaving instructorsFocuses on preparing the instructor to teach ls Patrol levels, Bronze star, Bronze Medallion, Bronze Cross, and emergency First aid with CPr-C. Candidates acquire knowledge required to design lesson plans and teach advanced lifesaving skill progressions. Prerequisites: 16 years of age by the end of the course, and current Bronze Cross or nls.


2502 Fri-Sun Dec 10 Dec 12 1 5:30-9:30 pm N/A $105.00

2503 Fri-Sun Mar 25 Mar 27 1 5:30-9:30 pm N/A $105.00






32

Water safety instructorthe Wsi course further develops instructional abilities by expanding on the topics covered in aWsi. Upon successful completion of the course, candidates will be certified as red Cross Water safety instructors Prerequisite(s): 16 years of age by the end of the course and hold a aWsi certification.


2500 Sat-Sun Nov 20 Nov 28 2 12-6 pm N/A $125.00

2501 Sat-Sun Feb 12 Feb 20 2 12-6 pm N/A $125.00

Wsi Recertificationthis clinic is designed to provide new information to Water safety instructors, and will certify them for another two years. Proof of certification must be presented to the instructor.


2509 Sat Sep 11 Sep 11 1 3:30-7:30 pm N/A $62.00

2510 Sat Jan 8 Jan 8 1 3:30-7:30 pm N/A $62.00

lifesaving ProgramsBronze star and Basic First Aid with cPR-Aan excellent preparation for success in Bronze Medallion. this course is designed to develop problem-solving and decision-making skills both individually and in partners. Candidates begin developing the skills needed to be their own lifeguard. recommended for those 10-12 years who can swim 300 meters.


2490 Wed Oct 6 Nov 10 6 5:30-7:30 pm N/A $80.00

2491 Wed Jan 12 Feb 16 6 5:30-7:30 pm N/A $80.00

Bronze Medallion and emergency First Aid with cPR-Bthis course provides participants with the knowledge, skill fitness and judgment required to respond to complex water rescue situations. Participants learn tows, carries, defense methods and releases in preparation for challenging rescues of increased risk involving conscious, unconscious, and injured victim types. Prerequisite(s): Bronze star or 13 years old by the exam.


2492 Wed Sep 29 Dec 1 10 5:30-8 pm N/A $128.00

2493 Wed Jan 12 Mar 9 9 5:30-8:30 pm N/A $128.00

Bronze cross and standard First Aid with cPR-cCertifies candidates with both Bronze Cross and standard First aid with CPr-C. this course designed for lifesavers who want the challenge of more advanced training including an introduction to safe supervision in aquatic facilities. Prerequisite(s): Bronze Medallion and emergency First aid with CPr-B


2494 Wed Sep 29 Dec 1 10 5:30-8:30 pm N/A $138.00

2495 Wed Jan 12 Mar 9 9 5:30-9 pm N/A $138.00

How to Become a Lifeguard and Swim Instructor

Bronze Star Recommended 10 years

Bronze Medallion/Emergency First Aid and CPR B Must be 13 years or have Bronze Star

Bronze Cross/Standard First Aid and CPR C Must have Bronze Medallion and Emergency First Aid

& CPR B

National Lifeguard Service

Must be 16 years by exam date and have

current Standard First Aid & CPR C and

Bronze Cross

Red Cross Assistant Water Safety Instructor Must be 15 years by last day of the course

and complete Red Cross Swim Kids 10

Red Cross Water Safety Instructor Must be 16 years by last day of the course and completed AWSI

A current Bronze Cross or NLS is recommended

Lifesaving Instructor

Must be 16 years by the last day of the course and have current Bronze Cross or NLS







33

national lifeguard servicenational lifeguard training builds on the fundamental skills, knowledge and values taught in the Bronze program to develop the practical skills and knowledge required by lifeguards. Prerequisite(s): Bronze Cross and standard First aid


2496 Wed Sep 29 Dec 8 11 5-9 pm N/A $140.00

2497 Wed Jan 12 Apr 6 11 5-9 pm N/A $140.00

nls RecertificationProof of original nls is required. Meet on the pool deck.


2507 Sat Sep 11 Sep 11 1 9:30 am-1:30 pm N/A $62.00

2508 Wed Jan 5 Jan 5 1 6-10 pm N/A $62.00

March Break lifesaving campthese 40-hour camps provide participants with the opportuni-ty to become certified in various lifesaving society programs. lifesaving Camps include all-you-can-eat lunch at the Carleton residence cafeteria and a camp t-shirt.

Bronze cross and standard First Aid with cPR-cthis camp certifies candidates with both Bronze Cross and standard First aid with CPr-C. this course designed for lifesavers who want the challenge of more advanced training including an introduction to safe supervision in aquatic facilities. Prerequisite(s): Bronze Medallion and emergency First aid with CPr-B

Code Day Start Date

End Date Weeks Times Student Fee

Fee

2515 Mon-Fri Mar 14 Mar 18 1 8:30 am-4:30 pm N/A $288.00

Bronze Medallion and emergency First Aid with cPR-Bthis camp certifies participants in both Bronze Medallion and emergency First aid with CPr-C. Participants are provided with the knowledge, skill, fitness and judgment required to respond to complex water rescue situations in a fun filled camp setting! Participants learn tows, carries, defense methods and releases in preparation for challenging rescues of increased risk involving conscious, unconscious, and injured victim types. Prerequisite(s): Bronze star or 13 years old by the exam.

Code Day Start Date

End Date


Fee


Bronze star and Basic First Aid with cPR-Athis fun filled camp offers a great balance of lifesaving and leadership building activities. this is an excellent preparation for success in Bronze Medallion. the camp is designed to develop problem-solving and decision-making skills both individually and in partners. Candidates begin developing the skills needed to be their own lifeguard. recommended for those 10-12 years who can swim 300 meters.

Code Day Start Date

End Date


Fee


Junior lifeguard clubJlC camp stresses fun and aquatic skill development based on personal-best achievement, building on skills they already have. Junior lifeguard Club members work to develop and improve swimming and other aquatic skills with emphasis on: swimming skills, lifesaving skills, lifesaving knowledge, leadership & teamwork, community education, Competition, Personal fitness. Candidates must be comfortable in deep water, able to swim 50m, front crawl and tread water for one minute.

Code Day Start Date

End Date


Fee









34

camps

March Break sports campa fun and friendly sports camp to keep kids occupied and active during March Break. the aim of this camp is to provide boys and girls daily instruction and participation in a wide range of sports including: badminton, basketball, european handball, dodgeball, fencing, field hockey, soccer, squash, ultimate Frisbee, volleyball and water games. other activities may include arts and crafts, co-operative games, and tennis. the sports Camps makes use of the full range of Carleton University’s modern Physical recreation Centre, including:  the ravens’ nest, Fieldhouse, 50m l-shaped swimming pool with diving well, squash courts, multipurpose and combatives rooms, tennis bubble, and the norm Fenn gymnasium. the registration fee includes a t-shirt, a daily lunch and daily recreational swim.

Code Day Start Date

End Date

Days Times Student Fee

Fee


2392 Mon Mar 14 Mar 14 1 8:30 am-4:30 pm N/A $60.00

2393 Tue Mar 15 Mar 15 1 8:30 am-4:30 pm N/A $60.00

2394 Wed Mar 16 Mar 16 1 8:30 am-4:30 pm N/A $60.00

2395 Thu Mar 17 Mar 17 1 8:30 am-4:30 pm N/A $60.00

2396 Fri Mar 18 Mar 18 1 8:30 am-4:30 pm N/A $60.00

holiday sports campa fun and friendly 4-day sports camp to keep kids occupied and active during the winter school holidays. the registration fee includes a t-shirt, a daily lunch and daily recreational swim. there are two sessions, running Monday to thursday before and after Christmas. Children can register for the full 4-day session, or for any individual days. For ages 6-14.What is included: •  4 Days of sports instruction in at least 6 different sports.•  Daily swim •  Camp t-shirt •  Daily lunch •  early drop-off at 7:30 am and late pick-up until 5:30pm  

available for a small additional fee.

Code Day Start Date

End Date

Days Times Student Fee

Fee

2141 Mon-Thu Dec 20 Dec 23 4 8:30 am-4 pm N/A $199.50

2147 Mon Dec 20 Dec 20 1 8:30 am-4 pm N/A $60.00

2149 Tue Dec 21 Dec 21 1 8:30 am-4 pm N/A $60.00

2151 Wed Dec 22 Dec 22 1 8:30 am-4 pm N/A $60.00

2152 Thu Dec 23 Dec 23 1 8:30 am-4 pm N/A $60.00

2153 Mon-Thu Dec 27 Dec 30 4 8:30 am-4 pm N/A $199.50

2154 Mon Dec 27 Dec 27 1 8:30 am-4 pm N/A $60.00

2155 Tue Dec 28 Dec 28 1 8:30 am-4 pm N/A $60.00

2156 Wed Dec 29 Dec 29 1 8:30 am-4 pm N/A $60.00

2157 Thu Dec 30 Dec 30 1 8:30 am-4 pm N/A $60.00




35

Adult Rec leagues – teamsBasketballthe CU recreational Basketball league is open to everyone, whether they are experienced basketball players or not. it is suitable for any player who wants a friendly fun league where they can play even if they are relatively new to the sport. although teams do not HaVe to be Coed, we would strongly recommend that teams are a mixture of male and female players to help to enhance the friendly sociable nature of the league. all adult recreational leagues are open to anyone and not just for CU students and staff. Days: Wednesday 7-11pm, sundays 2-9 pm location: raven’s nest, norm Fenn

Code League Day Start Date Fee

2113 Fall Adult Rec Basketball Sun Sep 19 $725.00

2125 Winter Adult Rec Basketball Sun Jan 16 $725.00

soccerthe Carleton Co-ed soccer league is open to everyone, whether or not you are a Carleton student, and is suitable for any player who wants a friendly fun league where they can play even if they are relatively new to the sport. the league will be split into three divisions, with a more competitive a division and a recreational C division. location: Fieldhouse at Carleton University Dates: tuesday and thursday nights Players per team: 7 (1 goalkeeper 6 outfield players) ideal squad size: 10-12 team Uniforms, referees and all equipment are included.


2117 Fall Coed Soccer Tue Sep 21 $725.00

2119 Winter Coed Soccer Tue Jan 11 $725.00

carleton Adult hockey leaguesthe CaHl and CWaHl hockey leagues are played at the Carleton University ice House. teams are divided by skill level and all divisions are non-bodychecking. For more information contact [email protected] all teams will play 21 regular season schedule + playoffs. 


2330 Carleton Adult Hockey League SOLD OUT Mon, Wed-Thu Sep 6 $5,200.00,

2331 Carleton Women’s Adult Hockey League Tue Sep 14 $5,000.00

Adult Rec leagues – individualssoccer – individual Registrationthe Carleton Co-ed soccer league is open to everyone, whether or not you are a Carleton student, and is suitable for any player who wants a friendly fun league where they can play even if they are relatively new to the sport. the league will be split into three divisions, with a more competitive a division and a recreational C division. location: Fieldhouse at Carleton University Dates: tuesday and thursday nights Players per team: 7 (1 goalkeeper 6 outfield players) ideal squad size: 10-12 team Uniforms, referees and all equipment are included.


2121 Fall Coed Soccer - Individual Tue Sep 21 $80.00

2123 Winter Coed Soccer - Individual Tue Jan 11 $80.00

Basketball – individual Registrationthe CU recreational Basketball league is open to everyone, whether they are experienced basketball players or not. it is suitable for any player who wants a friendly fun league where they can play even if they are relatively new to the sport. although teams do not HaVe to be Coed, we would strongly recommend that teams are a mixture of male and female players to help to enhance the friendly sociable nature of the league. all adult recreational leagues are open to anyone and not just for CU students and staff. Days: Wednesday 7-11pm, sundays 2-9 pm location: raven’s nest, norm Fenn


2126 Basketball - Individuals (Fall) Sun Sep 19 $80.00, $50.00

2127 Basketball - Individuals (Winter) Sun Jan 16 $80.00, $50.00

http://onlineca.activecommunities.com/CUAthletics/Activities/ActivitiesLeagueGroupDetails.asp?ProcessWait=N&aid=8





36

intramurals – individual Registrationintramural Ball hockey – individualsthe intramural Ball hockey leagues are exclusively open to students and staff at Carleton University. location: norm Fenn gym (Full Court) sections: Competitive: thursdays 6-8pm, sundays 9-11pm recreational Coed: thursdays 8-11pm, sundays 6-9pm


2016 Fall Ball Hockey D1 - ind Thu, Sun Sep 23 $29.50

2017 Fall Ball Hockey D2 - ind Thu, Sun Sep 23 $29.50

2018 Winter Ball Hockey D1 - ind Thu, Sun Jan 20 $29.50

2019 Winter Ball Hockey D2 - ind Thu, Sun Jan 20 $29.50

intramural Basketball – individuals


2029 Rec Basketball Fall - Individuals Sun Sep 19 $29.50

2031 Superleague Basketball Fall D2 - Ind Mon-Tue Sep 20 $29.50

2028 Women’s Basketball Fall - Individuals Wed Sep 22 $29.50

2030 Superleague Basketball Fall D1 - Ind Wed-Thu Sep 22 $29.50

2033 Rec Basketball Winter - Individuals Sun Jan 16 $29.50

2035 Superleague Basketball Wint D2 - Ind Mon-Tue Jan 17 $29.50

2032 Women’s Basketball Winter - Individuals Wed Jan 19 $29.50

2034 Superleague Basketball Wint D1 - Ind Wed-Thu Jan 19 $29.50

intramural Dodgeball – individuals


2038 Fall Dodgeball - Individuals Wed Sep 22 $29.50

2039 Winter Dodgeball - Individuals Wed Jan 19 $29.50

intramural Flag Football – individual


2071 Comp Flag Football Fall Outdoor - Ind Mon Sep 20 $29.50

2070 Rec Flag Football Fall - Individual Wed Sep 22 $29.50

2072 Rec Flag Football Winter - Individual Wed Jan 19 $29.50

2073 Comp Flag Football Winter - Individual Wed Jan 19 $29.50

intramural ice hockeythe intramural ice Hockey league is open to all current Carleton students and staff. all players must register individually whether or not they are part of a team already or would like to be added to a team. team jerseys are provided games are saturday and sunday evenings in the Carleton ice House.


2129 Men’s Intramural Ice Hockey - Fall 2010 Sat-Sun Sep 18 $115.00

2131 Men’s Intramural Ice Hockey - Winter 2011 Sat-Sun Jan 15 $115.00

TBD Women’s Intramural Ice Hockey Tue TBD $115.00

intramural soccer – individuals


2086 Men’s Soccer Fall - Individuals Sun Sep 19 $29.50

2089 Co-ed Soccer Fall - Individuals Mon, Wed, Fri Sep 20 $29.50

2087 Women’s Soccer Fall - Individuals Mon Sep 20 $29.50

2090 Men’s Soccer Winter - Individuals Sun Jan 16 $29.50

2093 Co-ed Soccer Winter - Individuals Mon, Fri Jan 17 $29.50

2092 Women’s Soccer Winter - Individuals Mon Jan 17 $29.50

intramural Ultimate Frisbee – individual


2076 Co-ed Ultimate Frisbee Fall - Individual Sat Sep 18 $29.50

2077 Co-ed Ultimate Frisbee Wint - Individual Sat Jan 15 $29.50

intramural Volleyball – individuals


2060 Rec Coed V-Ball Weekdays Fall - ind Mon, Wed Sep 20 $29.50

2057 Coed Comp. V-Ball Weekdays Fall - ind Tue, Thu Sep 21 $29.50

2056 Coed Comp V-Ball Sundays Fall - ind Sun Sep 26 $29.50

2059 Rec Coed V-Ball Sundays Fall - ind Sun Sep 26 $29.50

2061 Coed Comp. V-Ball Sundays Winter - ind Sun Jan 16 $29.50

2064 Rec Coed V-Ball Sundays Winter - ind Sun Jan 16 $29.50

2065 Rec Coed V-Ball Weekdays Winter - ind Mon, Wed Jan 17 $29.50

2062 Coed Comp. V-Ball Weekdays Winter - ind Tue, Thur Jan 18 $29.50










37

intramural leagues – team Registrationintramural Ball hockeythe intramural Ball hockey leagues are exclusively open to students and staff at Carleton University. location: norm Fenn gym (Full Court) sections: Competitive: thursdays 6-8pm, sundays 9-11pm recreational Coed: thursdays 8-11pm, sundays 6-9pm


2012 Fall Ball Hockey D1 Thu, Sun Sep 23 $280.00

2013 Fall Ball Hockey D2 Thu, Sun Sep 23 $280.00

2014 Winter Ball Hockey D1 Thu, Sun Jan 20 $280.00

2015 Winter Ball Hockey D2 Thu, Sun Jan 20 $280.00

intramural Basketballthe intramural basketball leagues are 5 on 5 indoor basketball leagues open to Carleton students and staff only. location: raven’s nest or norm Fenn gym sections Men: Monday to thursday 9-11pm Women: Wednesday 7-11pm recreational: sunday 3-11pm


2023 Intramural Rec Basketball - Fall Sun Sep 19 $280.00

2022 Superleague Basketball D2 - Fall Mon-Tue Sep 20 $280.00

2020 Women’s Basketball - Fall Wed Sep 22 $280.00

2021 Superleague Basketball D1 - Fall Wed-Thu Sep 22 $280.00

2027 Rec Intramural Basketball - Winter Sun Jan 16 $280.00

2026 Superleague Basketball D2 - Winter Mon-Tue Jan 17 $280.00

2024 Women’s Basketball - Winter Wed Jan 19 $280.00

2025 Superleague Basketball D1 - Winter Wed-Thu Jan 19 $280.00

intramural Dodgeball


2036 Dodgeball - Fall Wed Sep 22 $280.00

2037 Dodgeball - Winter Wed Jan 19 $280.00

intramural Flag Footballthe intramural flag football leagues are 7 v 7 flag football leagues for students and staff only. secctions: Competitive: Monday 8-11pm (Fall) Wednesday (Winter) 8-11pm location: raven’s Field outdoor (Fall), Fieldhouse indoor (Winter) recrational: Wednesday evenings 6-8pm location: Fieldhouse indoor (Fall and Winter)


2067 Competitive Flag Football - Fall Outdoor Mon Sep 20 $280.00

2066 Recreational Flag Football - Fall Wed Sep 22 $280.00

2068 Recreational Flag Football - Winter Wed Jan 19 $280.00

2069 Competitive Flag Football - Winter Wed Jan 19 $280.00






38

intramural soccerthe intramural soccer leagues are 7 v 7 indoor soccer for students and staff only. location: Fieldhouse sections: Mens: soccer: sunday 3-11pm Women’s soccer: Mondays 7-9pm Coed soccer: Monday and Wednesday evenings, Friday afternoons


2085 Men’s Intramural Soccer - Fall Sun Sep 19 $280.00

2079 Co-ed Intramural Soccer - Fall Mon, Wed, Fri Sep 20 $280.00

2078 Women’s Intramural Soccer - Fall Mon Sep 20 $280.00

2081 Men’s Intramural Soccer - Winter Sun Jan 16 $280.00

2083 Co-ed Intramural Soccer - Winter Mon, Fri Jan 17 $280.00

2082 Women’s Intramural Soccer - Winter Mon Jan 17 $280.00,

intramural Ultimate Frisbeethe intramural Ultimate league is a Coed 7v7 Ultimate league open to Carleton students and staff only. location: Fieldhouse (indoor)


2074 Co-ed Ultimate Frisbee - Fall Sat Sep 18 $280.00

2075 Co-ed Ultimate Frisbee - Winter Sat Jan 15 $280.00

intramural Volleyballthe intramural Volleyball leagues are 6 v 6 indoor volleyball leagues open to Carleton students and staff only. location: raven’s nest sections: Coed recreational: sunday, Monday and Wednesday evenings Coed Competitive: sunday 3-11pm, tuesday and thursday evenings


2050 Rec Co-ed Volleyball Weekdays - Fall Mon, Wed Sep 20 $280.00

2047 Coed Comp. Volleyball Weekdays - Fall Tue, Thu Sep 21 $280.00

2048 Coed Comp. Volleyball Sundays - Fall Sun Sep 26 $280.00

2049 Rec Coed Volleyball Sundays - Fall Sun Sep 26 $280.00

2053 Coed Comp. Volleyball Sundays - Winter Sun Jan 16 $280.00

2054 Rec Co-ed Volleyball Sundays - Winter Sun Jan 16 $280.00

2055 Rec Coed Volleyball Weekdays - Winter Mon, Wed Jan 17 $280.00

2052 Coed Comp. Volleyball Weekdays - Winter Tue, Thu Jan 18 $280.00

AssistAnce FoR PeRsons With DisABilitiesthe Department of recreation and athletics has an interest in facilitating physical activity opportunities for all. We provide:•   an elevator from the main floor to the 2nd level.•   an alternative needs Change room on the 2nd level, 

with easy access to both the Pool and the Fitness Centre.

•   support and guidance to people with disabilities and their attendants who wish to follow an exercise routine, within the constraints of our facilities and resources. For information call (613) 520-4480.

•   a pool step-ramp in the shallow end for easier access.




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