MID-COLUMBIA MEDICAL CENTER F a l l 2 0 0 4w w w. m c m c . n e t

New DirectionsCeleste Hill-Thomas takes the helm of the health foundation

Napping From A to ZZZZZZ

Built For SpeedMCMC E.D. staff is ready when you need them

New DirectionsCeleste Hill-Thomas takes the helm of the health foundation

Napping From A to ZZZZZZ

Built For SpeedMCMC E.D. staff is ready when you need them

As children throughout the Columbia River Gorge head back to school, we at Mid-Columbia Medical Center are

preparing to host an important educational exchange of our own.Saturday, Sept. 25, a delegation of health professionals and

government officials from Mexico will arrive in The Dalles for afive-day stay in our community.

The visit is part of an organized effort by government officials from our state and Mexico called the Oregon-MexicoHealth Professionals Exchange. The program's objective is to provide an informative experience that helps our colleagues from across the border understand how the public and privatehealth system works locally and statewide. This also gives our local healthcare professionals the opportunity to increase theirunderstanding of and sensitivity to the unique needs of our Hispanic patients.

Local physician John Schwartz, M.D., his wife Kathy, the director of Wasco-Sherman County Public Health Department,my wife Tami and I were among the Oregon delegation that visited Mexico last year. We're looking forward to hosting ournew friends this time around. We'll be providing them with a close-up look at our methods of delivering care both atMCMC and in the community, and demonstrating some of the important partnerships we have developed to ensure ourHispanic friends have access to quality healthcare.

If you happen to meet any members of the Mexican delegation in our community, I hope you will extend to them thesame warm welcome we received when we visited their country last year.

I'm also pleased to announce the exciting news that after a diligent effort on our part, Life Flight and AirLife haveresumed providing emergency air transport services to and from Mid-Columbia Medical Center. This greatly enhances ourability to provide timely care to trauma victims and to transport patients needing highly specialized critical care to Portlandhospitals. We enthusiastically welcome these programs back to our community.

There's a new feature in this issue of Well Aware. For the first time, we are including the newsletter of the Center for Mind and Body Medicine at MCMC. In addition to interesting articles, you will find a comprehensive listing of the educational and support programs provided regularly by the center's outstanding professional staff.

We also introduce in this issue some new faces at MCMC. These include Celeste Hill-Thomas, who is the new directorof the Mid-Columbia Health Foundation. Celeste is well known in our community for her outstanding fund-raising work onbehalf of some familiar local non-profit organizations. We're excited to be able to put her considerable skills to work helpingus grow the foundation so that even more people and programs in our community can benefit from its financial support.

You'll also meet our newest physician, Dr. Richard Camacho, learn how to get the most benefits from your bike fitnessprogram, discover the pros and cons of a quick cat nap and much more.

Happy reading.

Sincerely,

Duane FrancisPresident/CEO

Preparing For Company

Inside ScoopIt is Our Mission. . .

To lead and act as a catalyst in promoting health for all people.

To recognize the individual as a wholehuman being with different needs that must

be enthusiastically met.

To communicate a vision of health, art,education, technology and a center for

healing which will continually upgrade thequality of life in the community environment

in which we live.

To empower people to become partners intheir health care.

Mid-Columbia Medical Center is a not-for-profithealthcare organization offering comprehensive

services to the Mid-Columbia Region and is governed by a volunteer Board of Trustees:

Robert L.R. BaileyJorge BarragánPamela ClausenDuane Francis

Gretchen KimseyRobert A. Staver, M.D.

Wallace Wolf, Jr., D.V.M.

WellAware is published byMid-Columbia Medical Center

1700 East 19th Street The Dalles, OR 97058

(541) 296-7545

All rights reserved. No information may be reprinted without the written consent of MCMC.

New DirectionsExperienced fund-raiser Celeste Hill-Thomas takesthe reins of the Mid-Columbia Health Foundation

Fall 2004

Photo Credits:Photos by Susan Garrett Crowley.

Built for SpeedEmergency Department medical director findsfast pace is good medicine

Meet MCMC’s EmergencyMedicine Physicians

Remembering RandyNew scholarship fund for students from Wascoand Sherman Counties honors former hospitalpresident’s son.

Emergency Medicine Quick Facts

The Pros and Cons of Napping

Provider Profiles

The Human ResourceKathleen Martin connects cancer patientswith Celilo’s unique programs and services.

Room ServiceMCMC patients get a taste of the good lifewith new in-room meal program.

Planetree Health Lecture Series

High Fiber Recipes

News From the Center for Mind and Body Medicine

ON THE COVER

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New DirectionsBy Leslie Teegarden

Experienced fund-raiser Celeste Hill-Thomas takesthe reins of the Mid-Columbia Health Foundation

With 20 years of fund-raising experience,Celeste Hill-Thomas was looking for a career

opportunity that would allow her to make a differencein her community.

She found it at the Mid-Columbia HealthFoundation. The foundation’s new director says that, with the health needs of Gorge-area residentsincreasing, philanthropy becomes ever more important.

“Having access to quality healthcare is criticallyimportant, especially in a rural community such asours,” Hill-Thomas explains. “Mid-Columbia MedicalCenter plays an enormous role in our community, and Ilook forward to growing the foundation’s resources sowe can contribute to the hospital’s continued success.”

In addition to generating revenue from severalfund-raising programs, Hill-Thomas plans to continuallyseek opportunities to support efforts to improve community health, collaborate with community-basedorganizations and foster strategic partnerships withlocal and national associations. She also plans to report to the community the foundation’s accomplishments in these areas.

“I want to get out and visit with community members, learn what they already know about thefoundation and understand their expectations from thehospital,” Hill-Thomas says. “In general, I know that

both our community and the healthcare industry arefacing enormous challenges. However, I believe that,working together, we can continue to build a stronghospital foundation; one that matches donors’ interestsand values with the hospital’s needs.”

Hill-Thomas views her new position a career dream come true. “I wanted to give my passions to anorganization that had a mission aligned with my own,”she explains.

Hill-Thomas served previously as the project manager, investor relations officer and marketing director of Columbia River Bank. She joined the bankin 1998 after working for six years at U.S. Bancorp,where she was the direct marketing project managerfor a six-state region. An active community volunteer,Hill-Thomas currently serves as a member, and formerchair, of the St. Mary’s Academy School Board. She hasdeveloped and managed successful fund-raising campaigns for Soroptimists, St. Mary’s Academy andHospice of the Gorge.

Through her previous charitable work experiences,Hill-Thomas has enjoyed watching dreams take shapeand seeing socially beneficial initiatives become actualprograms and services. “It has been a personal goal of mine to incorporate philanthropy into my professional life, and working for the foundation is a great opportunity to continue my community involvement,” she adds.

Hill-Thomas has been married to Britt Thomas for 19 years. They have two young children, Devin and Lexi.

For more information on projects funded by the Mid-Columbia Health Foundation, visit mcmc.net or call 296-7275.

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“I want to get out and visitwith community members,learn what they already knowabout the foundation andunderstand their expectationsfrom the hospital.”

In his first career, Patrick Grimsley, D.O., stabilized organizations facing environmental issues such as

contamination from pollutants, toxic substances andhazardous materials. Now, he stabilizes people facingpersonal trauma such as sudden illness, severe injuryand unexpected complications from disease.

“While working as an environmental consultantwith Hanford in the Tri-Cities, I decided to volunteer my time in an emergency department,” Dr. Grimsleyrecalls. “I found the environment and work to be verystimulating and much more rewarding than my work as a consultant. So I decided to pursue a career inemergency medicine.”

Leaving his hometown behind, the future doctorheaded for California to attend Western University of Health Sciences, where he earned his doctor ofosteopathic medicine degree. Afterward, he completedhis internship and residency at King/Drew MedicalCenter in South Central Los Angeles.

Although he joined Kaiser Permanente’s hospital inHollywood, Dr. Grimsley realized he ultimately wantedto live closer to his family in Washington.

“Initially, I was impressed by Mid-Columbia MedicalCenter’s philosophy of care and the wonderful staff Iwould be working alongside, “ Dr. Grimsley says. “Andthen I was enticed by the opportunity to live on thebanks of the Columbia River again; it felt like home.”

Accepting MCMC’s offer to join the emergencydepartment, Dr. Grimsley and his wife Naomi moved toThe Dalles two years ago.

Last July, he was named as the department’s newmedical director.

“In the past year, we’ve added an excellent groupof physicians to our department, and I continue to beimpressed with the responsiveness of our consultingservices - all of our doctors and clinical staff are excellent people to work with,” Dr. Grimsley explains.“They all contribute to the high quality of patient carewe strive to provide.”

In the future, Dr. Grimsley hopes to expand thedepartment to accommodate even more patients. In the meantime, the MCMC Emergency Department will continue doing what it does best - providing outstanding, compassionate, around-the-clock care to anyone in need.

"We know you have great expectations for emergency care and our team is pleased to provide you with the latest in medical technology in a healing environment."

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BUILT for Speed

Emergency Departmentmedical director finds fastpace is good medicine

By Leslie Teegarden

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Erin M. Burnham, M.D.

Is certified by the AmericanBoard of EmergencyMedicine. She earned hermedical degree at OregonHealth Sciences University,where she also completedher residency.

John D. Elliott, M.D.

Completed his medical training at Texas TechUniversity Health ScienceCenter in Lubbock, and hisinternship and residency atthe University of Arizona in Tucson.

John L. Jacobson, M.D.

Completed his medical training and residency atOregon Health SciencesUniversity. He is a Fellow ofthe American College ofEmergency Physicians andhe is certified by theAmerican Board ofEmergency Medicine.

Meet MCMC’sEmergency Medicine PhysiciansEmergency Medicine Physicians

Rich J. Davis, M.D.

Earned his medical degree from Ohio State University’sCollege of Medicine, completing his internship at KernMedical Center in Bakersfield, Calif. He is certified bythe American Board of Emergency Medicine.

Kathleen B. Moore, M.D.

Completed her medical training at the University ofKentucky, completing her internship and residency at the University of Southern California in Los Angeles.She is certified by the American Board of Emergency Medicine.

Patrick G. Grimsley, D.O.See article on page 4.

Alexander D. Lapidus, M.D.

Is certified by the AmericanBoard of EmergencyMedicine. He earned hismedical degree at theUniversity of California Davisand completed his residencyat Oregon Health SciencesUniversity.

J. Brent Sholar, M.D.Earned his medical degree atthe Naval Medical Center inSan Diego and completed hisinternship and residency atOregon Health SciencesUniversity. He is certified bythe American Board ofEmergency Medicine.

EMERGENCY MEDICINE 101 See page 8EMERGENCY MEDICINE 101 See page 8

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In 1983 Gary Rood was in the seventh year of his decade-long tenure as president of The Dalles

General Hospital (now MCMC). The hospital was doingwell; the career was progressing according to plan. Thekids were growing up great; the new grandchild was a joy.

Life was good.Then suddenly, painfully, it turned upside down.One day Randy, Gary’s middle child, the college stu-

dent, the athletic one, complained to his dad about painin his legs. A year later Randy was gone. He was 23.

Twenty years have passed since Gary lost his son tolymphoma. He left MCMC in 1986 to form his ownnursing home company, and eventually moved toVancouver, Wash., where he started a successful seniorhousing company called Lifestyles.

But Gary has deep roots in the community that washis home for 14 years. He still lives part-time on theranch he owns here.

The Rood name is well known in The Dalles, but not

because of Randy, who grew up in Portland and didn’thave the ties to The Dalles his dad did. However, thanksto his father’s generosity, Randy’s name will have specialmeaning in the lives of many local students for years to come.

This year Gary established a lasting tribute to hisson through the Mid-Columbia Health Foundation. TheRandy Rood Memorial Scholarship granted its first-everawards to five young students from Wasco and Shermancounties (see related article). Their dreams of attendingcollege will be getting a significant boost from scholar-ships of up to $2,500 annually for as many as five years.

“When I lost Randy, I made a vow that if I was everin the position, I would do something to memorializehim,” Gary says. “I always assumed I’d do somethingrelated to healthcare, since that’s where I’ve spent myentire career. Eventually, I came to the realization thatmore lives could be touched by helping young peopleget an education.”

“The scholarship idea was very appealing to me,”

By Dick Baltus

Remembering RandyNew scholarship fund for students from Wasco andSherman Counties honors former hospital president’s son.

Foundation AwardsFirst Randy RoodScholarships

M id-Columbia Health Foundation has named five recent high school

graduates from Wasco and Sherman counties as the first recipients of Randy Rood Memorial Scholarships.

The Randy Rood Memorial Scholarship Fund

was established by former MCMC president

Gary Rood to honor his son, who died of cancer

in 1984 (see story). It is intended to support

outstanding young citizens who, without some

level of financial assistance, might be denied

the opportunity to attend college, says Karen

Knoll of the MCHF.

Scholarships of up to $2,500 are awarded

annually and are renewable for four years.

In addition to financial need, several other

criteria are used to determine scholarship

recipients. These include overall academic

achievements, involvement in community

service and teacher recommendations.

“We are delighted to be able to provide

support, through this new scholarship fund to

these students and help them as they take the

next important step toward fulfilling their

academic goals,” says MCMC CEO Duane

Francis. “And we are especially grateful to

Gary Rood, whose generosity brought this

program to life and will sustain it in

the future.”

“Our goal is to grow this fund significantly

over the coming years, so that scholarships are

available to benefit even more Wasco and

Sherman county college-bound students in

the future,” says Knoll.

Gary adds. “Wasco and Sherman counties have continued high unemployment, and that really impactsfamilies. There’s a tremendous need for ways to helpkids from the area get a good college education to helpthem be successful in life.”

The fund was established with a gift of $100,000.The objective is to grow the fund until its interest alonecan be used for scholarships, assuring the program con-tinues in perpetuity.

To that end, there is an expectation that, aftergraduating, recipients will make “all reasonableattempts” to repay their scholarships through their own gifts to the health foundation.

Up to 10 new scholarships will be awarded eachyear, and each award is renewable for four years aslong as the student maintains a 2.5 grade point average and meets other expectations.

The awards are made by a committee composed of MCHF board members, school officials and others.

“It was a great group of people who designed thisprogram and helped interview the students and selectthe recipients,” Rood says. “It was exciting andrewarding to create this from the ground up.”

While Rood could have made his donation to anyof countless foundations that provide scholarships,he says establishing a memorial to his son was too personal for that approach.

“I chose Mid-Columbia Health Foundation becauseI wanted to be involved in the process,” he says. “Iwanted the rewards of getting to know the kids andbeing able to see first-hand how this program will benefit them.

“Also, I wanted to keep my gift here because I’mhopeful that it will encourage others, who have beenblessed as I have, to come forward and support thecommunity and the health foundation in their own way.”

For complete information about the Randy Rood MemorialScholarship Fund, to make a donation or to inquire about anapplication, please call the Mid-Columbia Health Foundationat 541-296-7275.

From left to right: Phil Kaser, chairman, Mid-ColumbiaHealth Foundation with scholarship recipients: RandyArellano, The Dalles High School; Mirella Perez, TheDalles High School; Lacey Lick, Wahtonka High School;Jesica Wolff, Dufur High School; Amanda Palmquist,South Wasco County High School.

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Quick Facts aboutMCMC’s EmergencyDepartment

From a high fever in the middle of the night to a severe

accident, medical emergencies areunpredictable - no one expects tohave one. We hope you never have a reason to visit our emergencydepartment but, if you do, take comfort knowing that a skilled team backed by state-of-the-arttechnology is ready for you,24 hours a day, 365 days a year.

Fully staffed, Level III Emergency Department

No appointments are necessary

Specialty physicians (cardiology, surgery, internal medicine, orthopedics, gynecology, pediatrics, neurology) ready at a moment’s notice

X-ray, lab, CT scan and ultrasound testing available 24 hours a day

Spanish interpreters on staff 24 hours a day, with ability to obtain other language interpreters either in hospital or by phone

Life Flight helicopter pad on campus

What Do TraumaLevels Mean?

W hile many hospital emergency departments

treat only minor injuries such as cutsand breaks, trauma centers arecapable of providing a higher levelof care. As a Level III trauma center,Mid-Columbia Medical Center has24-hour access to an in-house emergency physician, trauma surgeon and anesthesiologist, inaddition to intensive care services andorthopedic surgeons. Level I and LevelII trauma centers have access to morespecialists and sub-specialists, whileLevel I trauma centers have a strongfocus on teaching and research.

ER or ED?

W hile the term emergencyroom is still around, the

preferred term in the emergency-medicine field is emergency department.

A Young Specialty

T here has always been a need for emergency care but

emergency medicine is a relativelyyoung specialty. In 1961, it took anofficial shape when four physiciansin Alexandria, Va., formed the firstgroup dedicated to providing care inan emergency department setting.It was coined the Alexandria Plan.Eighteen years later, the American

Board of Medical Specialties recognized EM as the nation’s 23rd medical specialty.

Emergency Glossary

Ever wonder what those doctorsare talking about? Get up to

speed with our mini guide to ED terms.Angioplasty: A surgical procedure in which a small catheterwith a balloon tip is threaded intothe coronary artery.Arrhythmia: occurs when thebeat of the heart is no longer originating from the sinus node,and the rhythm is abnormal.C-section: shorthand for cesareansection, which is the surgical deliveryof a baby through the abdominal wall.Edema: excessive accumulation of fluid.Intubation: the procedure ofinserting a tube into the trachea ofa patient who is not breathing.Stat: Slang expression for hurry up.

Common ED abbreviationsBP: blood pressure CBC: complete blood count CHF: congestive heart failureEKG (or ECG): electrocardiogram;measures heart activity EMT: emergency medical technicianMI: myocardial infraction (heart attack) MVA: motor vehicle accident

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Emergency Medicine 101Emergency Medicine 101

While lazy afternoon naps aresummertime rituals for many,

does a nap in the afternoon make upfor midnight tossing and turning?

Prodigious nappers, including JohnF. Kennedy, Winston Churchill andNapoleon Bonaparte believed so.And recent medical studies on sleepdeprivation have confirmed thatnaps are clearly useful for some people in some situations.

“We are a chronically sleep-deprivedsociety and we could certainly usethe extra ZZZs,” says Paul Cardosi,M.D., sleep disorders specialist at

Mid-Columbia Medical Center’sCenter for Sleep Medicine. “The bestsolution is good nocturnal sleep, butjudicious use of napping canincrease your short-term alertnessand productivity.”

Research has revealed the following napping guidelines:

• You should nap for 15to 30 minutes. Otherwise,you will enter deep sleepand find it difficult towake up. If your sleepdebt is so great that yourequire a longer nap, tryto sleep for at least 90minutes to complete asleep cycle. Sleeping for more than 90 minutescan throw off your circa-dian rhythm - the body’sinternal clock - and interfere with normalnighttime sleep.

• Try not to nap pastfour in the afternoon.Late napping will delayyour falling asleep atnight and make it moredifficult to wake up inthe morning.

Dr. Cardosi cautions against napping as a substitute for a goodnight’s sleep. “When it comes tosleep, many of us don’t know whatis normal, what is not, and whatdeserves a doctor’s attention,” hesays. “A mid-afternoon slump is normal, but excessive sleepiness is not.”

If you’re a regular napper andexperiencing difficulty falling or staying asleep at night or are havingdifficulty remaining alert duringimportant tasks (like driving) despiteyour naps, give up the nap and seewhat happens, Dr. Cardosi suggests.“People tempted to nap in the afternoons are probably not gettingenough sleep and may even have asleep disorder,” he adds.

While midday snoozing is beneficial to someone who is a normal sleeper but who is gettinginsufficient sleep at night, it isn’t asolution for lack of sleep. Individualswith moderate or severe sleepiness,whether occasional or chronic, needdiagnosis and treatment.

There are about 85 recognizedsleep disorders, most of which aretreatable. Among the most commonare snoring, sleep apnea, restlesslegs syndrome and insomnia. Thesedisorders are more than an annoyance - they may pose significant medical problems such as strain on the heart and lungs thatlead to high blood pressure, heartattack or stroke.

Treatment for these disorders mayinclude medication, relaxation training, behavioral therapy or theuse of special devices that help people improve their sleep.

If you have questions or concerns aboutyour sleeping habits, do not hesitate to ask your physician about them orcontact the Center for Sleep Medicine at 541-296-7724.

Paul Cardosi, M.D.

Napping FromA to ZZZZZZZZZ

By Leslie Teegarden

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Though he didn’t initially plan tobecome a physician, Richard

Camacho, M.D., had a fascination formedical science early on. At age 5, heeven had a “clinic” in the spare room ofhis family home.

“When I was in the fourth grade, mymother was hospitalized several times,”Dr. Camacho recalls. “Naturally, I wasvery worried and wanted to understandwhat was happening. So I began read-ing things like the Reader’s Digest FamilyHealth Guide and Medical Encyclopedia.”

But even after his mother’s recovery,the future doctor continued to read anything he could find related to healthand healing. After learning that his family had a history of cardiovasculardisease, Dr. Camacho says he becameespecially interested in studying mattersof the heart.

Born in the Philippines, Dr. Camachomoved to San Jose when he was 17.Being in the heart of the Silicon Valley,he felt a “stable” career would be in thefield of engineering. His father, however,

strongly urged him to consider medicine.Enrolled already at De Anza College in

Cupertino, Calif., Dr. Camacho moved toLa Mirada to pursue a biology degree at Bioloa University, where he alsoearned a minor in biblical studies.After graduating, he returned to thePhilippines, where he received his doctorof medicine degree at De La SalleUniversity’s College of Medicine.

Upon completing his internal medicine internship and residency atMaryland General Hospital, Dr. Camachoexplored practice opportunities in NewYork, Massachusetts, Arizona and The Dalles.

“Once I arrived in The Dalles, touredthe area and met with my future col-leagues, I knew I wanted to move myfamily here,” Dr. Camacho explains.“This is the type of community where I can have a rewarding practice and still be home in time to see my sonplay ball.”

As a general internist, Dr. Camacho’sprofessional interests include treating

patients with cardiovascular disease,lung disease and diabetes. “My philos-ophy as a physician involves developinglong-term partnerships with my patientsand delivering superior and very personalmedical care,” Dr. Camacho says.

When not seeing patients in his practice, Dr. Camacho enjoys spendingtime outdoors. Some of his favoriteactivities include hiking, camping androck climbing. He thinks he might evengive windsurfing a try.

Dr. Camacho makes his home in TheDalles with his wife Sharon and their 6-year-old son Joshua.

To schedule an appointment with Dr. Camacho, call his office at 296-2583.

Toni Smith, F.N.P.

Richard Camacho, M.D.

New Internist NowWelcoming Patients

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By Leslie Teegarden

The magnificent natural playground may have lured Toni Smith

to The Dalles, but it was the personalityof the area’s people that led her down anew career path.

Smith moved to the area in 2000when her husband took a job as a fisheries biologist. The Gorge was theideal setting for the Smiths, both ofwhom are avid outdoors people.

“We enjoy hiking, boating, skiing andsnowboarding,” Smith says. “Comingfrom Illinois to the Gorge, the Mecca ofthe outdoors, was exciting.”

In Illinois, Smith worked as a nurse,

primarily caring for children andpatients with eating disorders. Shequickly found a job at MCMC and wasso taken with the quality and personali-ties of her patients and the peopleworking alongside her, she was motivat-ed to pursue her own clinical practice.

While still working at MCMC, Smithenrolled in the nurse practitioner program at the University of Portland.After earning her degree, she movedacross the street to the hospital’s internal medicine department.

It was a good move, Smith says. “Oneof the biggest rewards of this job is the

Nurse Practitioner Makes Perfect TransitionBy Corey Eldridge

(continued next page)

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The Human ResourceThe Human Resource

patient relationships,” she says. “It’sgreat to get to know my patients, and not just from a personal standpoint. Thebetter I know a patient, the better I cancare for him or her.”

Smith says one of her primary goals isto provide her patients with the informa-tion and choices they need to benefitmost from her care.

“I want my patients to leave my officewithout having any questions about theircare or treatment or the options availableto them,” she says. “I try to give mypatients as much information as I can andto empower them to make choices relatedto their treatment.”

Given that patient choice and accessto information are important tenets of

the Planetree philosophy, Smith andMCMC appear to be a match made inher idea of heaven on Earth.

“The Dalles is a great community withgreat people,” she says. “I love thisplace and caring for its people.”

To schedule an appointment please call 296-5256.

Kathleen Martin connects cancer patients withCelilo’s unique programs and services.

“Cure sometimes, heal often, comfortalways.”

The quote belongs to Hippocrates,the founder of medicine, but KathleenMartin, L.C.S.W., has grown prettyattached to it herself.

Though the sentence is nearly 2,500years old, the MCMC licensed clinicalsocial worker feels it could serve as theperfect modern day motto for Celilo, theunique cancer center where she works.

“It’s the focus of all our efforts,”Martin says.

In the position she has held fornearly a year, Martin is integrallyinvolved in those efforts. Though her job description is far-reaching, her primary responsibility is to connect cancer patients and their families withthe unique array of curative, healing and comforting resources availablethrough Celilo.

Martin meets with every new Celilopatient and his or her family to assesstheir needs and provide an overview ofthe center and its offerings. Her orienta-tion includes a detailed discussion ofCelilo’s unique Integrative Therapy pro-gram, which combines traditional, state-of-the-art cancer-treating modalities(chemo and intensity modulated radia-tion therapy) with a host of complemen-tary therapies. Celilo patients can takeadvantage of acupuncture, massage,nutritional counseling, aromatherapy,

relaxation training, yoga, a soothing spa and many other programs toaddress their biological, social, spiritual,intellectual and environmental needs.

“Part of what I do is to help demystify the experience for patients,”she says. “There are a lot of people whohave never used a spa before or partici-pated in a relaxation program. Someare hearing about the types of programsavailable at Celilo for the first time.”

Even so, Martin adds, more andmore patients are expecting to take anactive role in their own care and arelooking for education and supportresources to facilitate that effort.

“Patients are much more awarenow that they have an important role intheir own care,” Martin says. “They arereally excited to learn that, while theyare here, they will be a real partner intheir care. They are looking for educationand support to help select the therapiesthey feel are appropriate for them.”

To that end, Martin works withpatients through the course of their care at Celilo and also is a resource for after-care programs and services, both at Celilo and in the community.

Her long list of responsibilitiesincludes leading patient and caregiversupport groups, providing short-termcounseling, helping find resources forindividuals who are uninsured or underinsured and collaborating with

community providers. “We want toensure our patients have the resourcesthey need from us and from public,private and nonprofit organizations tomake a successful transition from cancerpatient to cancer survivor,” Martin says.

Martin’s background prepared herwell for her many duties. She earned amaster’s in social work from PortlandState University after graduating fromthe University of Oregon in communityservice and public affairs. Now in hereighth year at MCMC, Martin’s workexperience before Celilo includes stintsin Visiting Health Services, where sheworked as a social worker and homecare coordinator, and with thePulmonary Rehabilitation Program. Shestill teaches mind-body techniques topulmonary rehab patients.

Martin says the rewards of workingat Celilo are many. Then again, she’s felt that way in every position she’s heldat MCMC. “I get feedback every dayfrom people using Celilo and MCMC andgetting good results. I get to hear howbig a difference these people and programs make in people’s lives. Thatmakes it a great place to come to workevery day.”

By Dick Baltus

Toni Smith (from page 10)

MID-COLUMBIA MEDICAL CENTER

ROOMSERVICE

Food is medicine. And here’s the kicker - evenfood you might think isn’t good for you can be.If your favorite meal is fettuccine alfredo, it

may help you heal faster than steamed broccoliand broiled chicken will. Here’s why: Eating foodyou like generally makes you feel better. Whenyou feel better, you heal faster.

To take full advantage of food’s healing qualities, MCMC patients now enjoy room servicewith a full menu. The new room service enablespatients to choose their own meals rather thanbe fed the prescribed, and often less-than-tasty,diets often associated with hospitals.

MCMC’s menu looks like it belongs to anupscale restaurant. The comprehensive menuincludes foods friendly to many ethnic, health,and religious diets.

Black bean and rice burritos, baked halibutwith horseradish sauce, roast pork, french dipsandwiches, chicken breast with sautéedmushrooms - that’s just a small sampling of the delicious entrees MCMC patients can choose from.

In addition, patients are served on their owntime schedule, not the kitchen’s. They can orderfood from the menu anytime between 6:30 a.m.and 7 p.m.

Room service is a natural fit with MCMC’sPlanetree philosophy of patient-centered care,

says Tia Bailey, R.N., director of Planetree.“Planetree gives patients the autonomy to be

an active participant in their own care,” Baileysays. “You may prefer to eat at 6:30 rather than8. Room service allows us the flexibility to meeteach patient’s personal needs and desires.”

Always seeking new ways to improve apatient’s stay, MCMC staff found that other hospitals that had implemented room service programs experienced increased patient satisfaction.

“No matter how positive we try to make thehospital experience, people would still rather notbe in the hospital,” says Carol Stafford, directorof Nutrition Services. “So anytime we can allowour patients to remain in control and to makedecisions for themselves, like when and whatthey eat, it’s positive.”

Stafford says room service also helps controlMCMC’s food costs, which contributes to lowerhealthcare costs for the community.

“We only give food to those who want it,”Stafford says. “If a patient only eats toast forbreakfast, why would we serve him a whole meal?”

More choices, more flexibility, better food -what else would you expect from a hospitalknown for catering to its patients’ needs and wishes?

MCMC patients get a taste of the goodlife with new in-room meal program

By Cory Eldridge

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PLANETREEHealth Resource Center

Fall2004

SeriesHealth Lecture

Informative Discussions on Your Good Health

P l a n e t r e e H e a l t h R e s o u r c e C e n t e r

Tues. Sept. 14Crystal Clear: Seeing into the FutureAs Baby Boomers age, the number of Americanswith major eye diseases and resulting vision loss isincreasing. For people over 40, age-related maculardegeneration, glaucoma, cataract and diabeticretinopathy are the most common eye diseases. JoinJohn Willer, D.O., board certified ophthalmologist atCascade Eye Center, as he sheds some light on theaging eye, discusses new Optomap® technology, andtalks about what you can do to protect your eyesightas you grow older.

Tues. Sept. 21From Girl Power to Golden GirlsHave you wondered when your teenage daughterneeds her first Pap test? Or whether your 65-year-old mother can stop getting them? Maybe you’recurious about the new HPV test for cervical cancer,or any of the new family planning methods nowavailable. Join Jennifer Hanlon, F.N.P., ColumbiaRiver Women’s Clinic, for the latest recommenda-tions in women’s health, and a fresh look at somecommon problems and dilemmas across the lifespan.This talk is suitable for women of all ages.

Tues. Sept. 28Can You Do the Math? Counting CarbsTrying to lose weight? You’re not alone. About halfof all adults in the U.S. today are overweight, andtypically one in four of us is on a diet. The low-carbcraze is one of the hottest approaches to weight loss.MCMC’s Tracy Dugick, R.D., C.D.E., explains thescience behind the fuss and looks at the success ofthese diets in the long-run. If you want an insidescoop on low-carb eating, this program’s for you!

Tues. Oct. 5The ABCs of Chinese MedicineFor over 23 centuries, Chinese medicine has offered a complete medical system that diagnoses, treats andprevents illness. The strategy of Chinese medicine is to improve health and well-being by restoring harmony. It is an individualized approach to healingthat is different yet complementary to that ofWestern medicine. Eduardo Fernandez, L.Ac.,explains and offers insights into the basic principlesof Chinese medicine and its aim to increase ourcapacity to recover and sustain our health.

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All lectures are free and open to the public. Lectures will be held in the Medical Center Office Plaza Conference Room atMid-Columbia Medical Center. All programs are from 7 to 8:30 p.m.Your on-time arrival is appreciated. Phone 296-8444 to pre-register. You may also register on our Web site: www.mcmc.net (click onPlanetree Health Resource Center, then Lecture Series). We look forward to seeing you.

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Eating Well

NON-PROFITU.S. Postage

P A I DMID-COLUMBIA

MEDICAL CENTERPermit #161

CURRENT RESIDENT

High Fiber RecipesFiber, roughage, bran, plant bulk ... whatever you callit, we know it’s important to health. Dietary fiber hasbeen shown to protect us from cancer (especiallycolon cancer), heart disease, bowel disease, includ-ing constipation and diverticulosis, and obesity. Itmay also help to reduce blood sugar levels in peoplewith diabetes.

You should eat between 25 and 30 grams of fibereach day to gain these health benefits. MostAmericans consume only 10 to 12 grams a day. Afew small changes could help alter that dramatically.

Fiber is found only in plant foods. Fruits and vegeta-bles are a good source of fiber, especially if you eatthem fresh with the skin on. Fiber is also found inwhole-grain breads and cereals. You must read theingredient list on the food label to make sure it says“whole grain.” Otherwise, you may be consumingbrown coloring without any additional fiber.Beans and other legumes are an excellent and inex-pensive source of fiber. Food labels also list fiber con-tent. Foods with more than four grams of fiber areconsidered to be good sources.

Try this delicious fiber-rich recipes, courtesy ofhttp://www.mealsforyou.com

Banana Date Nut Salad in PastryPrep: 10 min, Cook: 10 min.

4 frozen puff pastry shells 2 bananas, peeled and cut into 1/2 inch

slices 8 dates, pitted and chopped 1/4 cup chopped walnuts 1 tsp. lemon juice

Bake puff pastry shells according to package direc-tions. Combine bananas, dates and walnuts in a mix-ing bowl. Sprinkle with lemon juice and toss. Justbefore serving, spoon fruit mixture into baked puffpastry shells.

PER SERVING: calories 574, fat 23.2g, 34% caloriesfrom fat, cholesterol 0mg, protein 7.2g, carbohydrates92.6g, fiber 13.1g, sugar 56.0g, sodium 119mg.

DIETARY EXCHANGES: Milk: 0.0, Vegetable: 0.0, Fruit:4.5, Bread: 0.0, Lean meat: 0.0, Fat: 4.2, Sugar: 1.4,Very lean meat protein: 0.2

Chicken and Black Bean SautéPrep: 10 min, Cook: 20 min.

2 tsp. unsalted butter 2/3 cup onion, finely chopped 1 lb. boneless skinless chicken breast

halves, cut into 1 inch pieces

2 lbs. black beans, drained 3/4 tsp. turmeric

1/4 tsp. cayenne pepper 1/4 tsp. pepper 4 scallions, sliced 2 cups plain lowfat yogurt 4 white pitas, opened at one side and

lightly toasted

Melt butter in a heavy nonstick skillet over mediumhigh heat. Sauté onion 5-7 minutes or until golden.Add chicken and sauté 3-4 minutes or until chicken islightly browned. Stir in black beans, turmeric,cayenne and pepper and sauté 3-4 minutes. Reduceheat to medium low. Stir in half the scallions. Sauté2-3 minutes, stirring constantly until scallions aresoftened. Remove from heat and stuff into pitabreads. Sprinkle with remaining scallions and a dol-lop of yogurt.

PER SERVING: calories 620, fat 6.9g, 10% caloriesfrom fat, cholesterol 78mg, protein 53.0g, carbohy-drates 85.2g, fiber 18.9g, sugar 20.7g, sodium 704mg.

DIETARY EXCHANGES: Milk: 0.7, Vegetable: 1.0, Fruit:0.0, Bread: 4.6, Lean meat: 0.0, Fat: 0.6, Sugar: 0.0,Very lean meat protein: 3.4

Southwestern Rice SkilletPrep: 5 min, Cook: 10 min.

3 cups cooked rice 1 lb. american mixtures santa fe 1 lb. red kidney beans, rinsed and drained 1-3/4 cups Mexican style stewed tomatoes,

cut up 1/2 cup shredded cheddar cheese

Combine all ingredients, except cheese, in a heavynonstick pan over medium high heat. Bring to a boil.Reduce heat to low and simmer 5 minutes, or untilvegetables are heated through, stirring occasionally.Remove from heat and sprinkle with cheese. Coverand let stand until cheese is melted.Per serving: calories 738, fat 8.4g, 10% calories fromfat, cholesterol 15mg, protein 36.8g, carbohydrates130.6g, fiber 22.9g, sugar 11.8g, sodium 355mg.

DIETARY EXCHANGES: Milk: 0.0, Vegetable: 0.9, Fruit:0.0, Bread: 7.9, Lean meat: 0.5, Fat: 0.6, Sugar: 0.0,Very lean meat protein: 0.0

Tuscan Tuna SaladPrep: 20 min.

1/2 head Romaine lettuce13 ounces marinated artichoke hearts, cut

in half, marinade reserved3 Tbs. balsamic vinegar2 tsp. packaged pesto sauce2 lbs. canned Great Northern beans,

drained and rinsed1/4 lb. sun-dried tomatoes, prepared

according to package directions1/3 cup black olives13 ounces canned water-packed albacore

tuna, flaked

Line a platter with lettuce leaves. Combine reservedartichoke marinade, vinegar and pesto in a bowl. Addartichokes, beans, tomatoes and olives. Toss gentlyand spoon over lettuce. Top with tuna and drizzlewith any remaining dressing from bowl. Serve atroom temperature.

PER SERVING: calories 574, fat 12.4g, 18% caloriesfrom fat, cholesterol 28mg, protein 49.6g, carbohy-drates 73.7g, fiber 24.7g, sugar 16.7g, sodium 1519mg.

DIETARY EXCHANGES: Milk: 0.0, Vegetable: 4.6, Fruit:0.0, Bread: 3.2, Lean meat: 0.0, Fat: 2.0, Sugar: 0.0,Very lean meat protein: 2.8

Breakfast in a Muffin1 cup whole wheat bran1 cup whole wheat bread flour1 cup quick rolled oats1/4 cup ground flax1 cup chopped raw cashews or your

favorite nut1 cup chopped dates1/2 tsp salt1 1/2 tsp baking powder1 1/2 tsp baking soda3/4 tsp cinnamon1/2 tsp nutmeg

Mix above ingredients together

1/4 cup canola oil1/2 cup plain non fat yogurt1/4 cup honey1/3 cup egg white or egg substitute1/3 cup soy milk1/4 cup water

Mix wet ingredients together then add to dry ingredients

FOLD IN: 2 cups fresh or partially thawed blueberries1 1/2 cups shredded fresh apples

Bake in 350 degree oven for 22 to 25 minutesMakes 12 large muffins

NUTRITION FACTS FOR 1 MUFFIN:Calories 325Protein 10 gm (12%)Carbohydrates 35 gm (43%)Total Fat 16 gm (45%)Saturated Fat 2 gm Sodium 350 mgFiber 10 gm

1700 E. 19th St., The Dalles, OR 97058

Center for

Mind & Body MedicineI N T E G R AT I N G M I N D, B O DY & S P I R I T

VOLUME 2, ISSUE 3FALL 2004

M I D - C O L U M B I A M E D I C A L C E N T E R • T H E D A L L E S , O R E G O N • m c m c . n e t

Many of us watched in awe as Lance Armstrong won hissixth Tour de France this year. The nine-minute comeback,the powerful mountain climbs, the speed of the time trials,every revolution of Lance's wheels in the 2,000-mile racewas strong, yet seemed effortless.

Didn't it make you want to get on a bike?

Bicycling is an excellent aerobic activity that can be enjoyedby all ages. Living in the Gorge, we are lucky to have milesand miles of country roads to explore, as well as dedicatedbike paths like the Riverfront Trail in The Dalles, the MosierTwin Tunnels and, for mountain bikers, the Deschutes Trail.

Before you start riding you need to examine your bike fit.Erik Moen, P.T., C.S.C.S., an elite-level bicycling coach, says,"Good bike fit promotes good posture with muscles andjoints working in harmony. If this doesn't exist, riders willlikely experience pain and be predisposed to injury. Themost common bike fit errors include excessive saddle height(high and low), excessive handlebar reach (long and short),and misalignments of the pedal and shoe."

Bicycle fitting is a subject most people find quite mysterious.

Fitting systems with charts and graphs, computer software,measuring devices and "rules of thumb" make for a lot ofconfusion. But it's really quite simple.

Choosing the Right Fit to Stay FitBY STACEY ROMNEY, PT

“Most folks are about as happy as they make their minds to be.”— ABRAHAM LINCOLN

Your body's position on the bike affects how you ride. Itaffects how much power you can efficiently deliver to thepedals. It affects how comfortable you are on the bike.Aposition that is more comfortable may not allow you to putas much energy into moving the bike forward as a less com-fortable position might.

How do you decide where to position your body on the bike?

Ask yourself, "What do I want to do with my bike? Why am Iriding?" A track sprinter is not the least bit concerned withhow comfortable he is sitting on the bike. During the race,(which may last for less than a minute), he may only be seat-ed for five or 10 seconds.A long distance tourist travelingcoast to coast across the USA might spend 5 to 12 hours aday in the saddle, day after day. He is probably far more con-cerned with being comfortable and enjoying the scenerythan with going as fast as he can.

There are many different resources on the both the Internetand at your local bike shop.

Many people throughout the region withchronic breathing problems have foundan important resource in the PulmonaryRehabilitation Program at MCMC's Centerfor Mind and Body Medicine.Candidates for this program include people with:• Asthma• Chronic bronchitis • Emphysema• Pulmonary fibrosis

If breathing difficulties affect you, you areinvited to take advantage of this freescreening clinic:

Free pulmonary function and oxygen saturation level testing.

Wednesday, Nov. 10, 1-5 p.m.Center for Mind & Body Medicine1810 East 18th St.Call to pre-register, 296-7202.

Are you a Candidate for Pulmonary Rehabilitation?

Upcoming education programs fromthe Center for Mind & Body MedicineMid-Columbia Medical Center

Pre-registration required; pleasecall 296-7202 to register unlessotherwise indicated.

Fitness ProgramsINDIVIDUAL FITNESS CONSULT

Meet with our fitness expert and develop a fitness program that is right for you. The consult includes body fat, flexibility andstrength testing and a personalized fitnessplan. By appointment only. $50

FITNESS FOR HEALTHDesigned for all levels of fitness. Begin ormaintain a personal fitness program usingstate-of-the-art equipment with the assistanceof a fitness instructor. Attend any combinationof times that is convenient for your schedule.Mondays, 5:30-9 a.m. and 4 -7 p.m.Tuesdays, 5:30-10:30 a.m. and 4-7 p.m.Wednesdays, 5:30-9 a.m. and 4-7 p.m.Thursdays, 5:30-10:30 a.m. and 4-7 p.m.Fridays, 5:30-9 a.m. and 4-7 p.m.Saturdays, 7:30-11:30 a.m. CMBM Exercise Room$30 per month

T’AI CHI (YANG STYLE -SHORT FORM)

T’ai Chi is an ancient mind/body/spirit disciplineof relaxed movement. It involves gentle, meditative exercise for individuals of all agesand fitness levels. Participants will enjoyincreased balance, flexibility and coordina-tion and improve well being, while reducingstress and associated pain and fatigue.Begins Tuesday, Sept. 21New students: 2 or 6:30 p.m.Returning students: 1 or 5:30 p.m.$40 per 8-week session

THERAPEUTIC EXERCISE This eight-week class is intended for thosewhose chronic pain and/or illness make it difficult to engage in traditional exercise.Supervised by a physical therapist and registered nurse, this program offers strengthening and stretching exercises that will aid in pain management and reducingstress. A physician referral is required for health insurance coverage.Call for clinic schedule

changes can be a big part of managing yourcholesterol. This 90-minute clinic will helpyou develop a plan that is safe, sane and promotes disease prevention. Tuesday, Nov. 166:30 to 8 p.m.CMBM Classroom$10 (fee also covers one support person)

HEALTHY WEIGHT SOLUTIONSThe Center for Mind & Body Medicine isoffering a unique weight loss clinic! HealthyWeight Solutions outpatient program is a 10-week progressive weight loss and wellnessclinic that will be a safe and supportive environment for weight loss achievement,stress reduction and disease prevention. The program will focus on a holistic solutionto weight management.

The program is led by a multidisciplinaryteam that includes a dietitian, registerednurse and physician. The curriculum willinclude research-based integrative strategiesthat are simple, practical and lifelong. Spaceis limited. Call for class scheduleWednesdays 6:30 to 8:30 pm

INTRODUCTION TO AROMATHERAPY

$25 registration fee; $5 supply chargeAromatherapy is a multifaceted healing art,using the essential oils of aromatic plants andtrees to promote health and wellness. Thisclass will provide education in the safe use of essential oils, both at home and in theworkplace. Promote relaxation and uplift yourbody and mind. Students will create their ownaromatherapeutic blend to take with them.Saturday, Nov. 13, 9 to 11:30 a.m.

AROMATHERAPY WORKSHOP - LEVEL II

This workshop is intended for those studentswho have completed “Introduction toAromatherapy.” Enjoy a hands-on experienceinvolving the senses! Under the guidance ofaromatherapist Barb Robison, you will learnto create relaxing bath therapies, room spraysand other customized personal care productsto uplift mind, body and spirit. The use ofaromatic plant materials has long been shownto promote general health and wellness.Saturday, Jan. 29, 2005, 9 to 11:30 a.m$25 registration fee; $10 supply charge

Stress Reduction andWellness ServicesBREATH WORKSHOP- STRESS REDUCTION

Join Jill Kieffer, R.N., to learn simple breathing techniques that can help lowerblood pressure and pulse, decrease stressand anxiety, improve immune function, ease insomnia, improve digestion and speed healing time. Wear loose, comfy clothing. 2 parts: Tuesday, Sept. 21 and 286:30 to 7:30 pm.

orWednesdays, Oct. 13 and 202 to 3 pm$20

INTRODUCTION TO MEDITATIONMounting research is showing the benefits of relaxation practices. In this basic class you will learn the history of meditation, themedical benefits and simple relaxation techniques that you can use in your personalplan of good health. Pre-registration requiredas space is limited.2 parts: Tuesdays, Nov. 2 and 9 6:30 to 7:30 pmCelilo Meditation Room$20

STEPS TO SUCCESS - TOBACCO CESSATION

This four-week program addresses the effectthat smoking cessation has on a person’sbody, mind and spirit. It combines traditionalsmoking cessation methods with aromatherapyand other integrative medical practices.These tools will lessen the impact of stress onyour health and well being and help reducethe effects of withdrawal.Oct. 13, 20, 27 and Nov, 3, 5:30 to7:30 pmCMBM ClassroomRegistration is through Columbia GorgeCommunity College 298-3112Tuition: $55; lab fee $25

MANAGING YOUR CHOLESTEROLFOR LIFE

If you have been told by your doctor that you have high cholesterol or you would liketo know about the relationship betweennutrition and cholesterol, join our dietitian,Jennifer Zimmerman, and learn how diet

Add a little to your life.ClassClassCenter for Mind & Body MedicineUpcoming Programs

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M I D - C O L U M B I A M E D I C A L C E N T E R • T H E D A L L E S , O R E G O N • m c m c . n e t

3

UpcomingPrograms

UpcomingPrograms

HOLIDAY GIFT MAKINGThis workshop is intended for graduates ofIntroduction to Aromatherapy. It will includeinstruction in packaging and making relaxingand healing spa products for special gift giving. Participants will receive their ownhandcrafted aromatic spa basket. Saturday, Dec. 4, 9 a.m. to noon$50

DECLUTTER YOUR HOME, DECLUTTER STRESS

Are you feeling overwhelmed by clutter inyour home? Does the clutter impact your lifeand cause you stress? Join Nyla Kent as sheguides you on a journey in learning key principles that will help you to reduce theemotional impact of clutter. Tuesday, Nov. 306:30 to 8 p.m.CMBM ClassroomFree

RELAXING WITH RHYTHMJoin Dr. Steve McLennon the first Wednesdayof every month for relaxation through rhythmic drumming. Instruments are provided - just bring yourself! Drumming canhelp you reduce and manage stress in youreveryday life. Learning skills to better handleyour stress can help improve your quality oflife and increase your sense of well being.First Wednesday of each month, 6:30-8 p.m.$30 for 5 sessions, $50 for 10 sessionsor $8 drop-in

INDIVIDUAL NUTRITION CONSULTSMeet with our registered dietitian for one-on-one coaching. A dietitian provides reliable,objective nutrition information by separatingfacts from fads and translating the latest scientific findings into easy-to-understandnutrition information. By appointment only.

MASSAGE THERAPYMassage therapy is one of the oldest forms ofhealth practice. It has been used to enhancehealing and general well being since ancienttimes. This therapy manipulates the skin,muscles and joints for muscle relaxation,improved circulation and stress relief. Toschedule an appointment or purchase a giftcertificate for a massage, call 296-7389.Celilo Center$40 for one hour; $25 for a half-hour

Yoga ClassesYO-KIDS/ FAMILY

Bring Mom, Dad or a grandparent and havefun at Yo-Kids! Use your imagination as youstretch like a cat, a dog or a cobra. Stand onone leg like a flamingo, roar like a lion andbreathe like a bunny. We finish our class witha rest and a story. You and your grown-upwill leave with a smile on your face. Buildsbody awareness, self-esteem and focus. Spaceis limited, call 541-296-7202 to pre-register.

AGES 3 TO 5Fridays, 8:30- 9:15 a.m.Session A: Sept. 17 - Oct. 8Session B: Oct. 15 - Nov. 5Celilo Center4 weeksCost: $30 (Adult attendance required)

AGES 5 - 8Mondays, 3:30 to 4:30 p.m.Session A: Sept. 20 - Oct. 25Session B: Nov. 1 - Dec. 6Celilo Center6 weeks Cost: $45 (Adult attendance required)

PRENATAL YOGAEnjoy your pregnancy and prepare for childbirth with safe, gentle prenatal yoga.Enjoy the company of other moms-to-be as you stretch, breathe and relax. This classoffers a supportive, fun atmosphere, honoring you during this special time. Thursdays, Ongoing class. start anytime.4-5 p.m.Celilo Center$30 for 5 sessions, $50 for 10 sessionsor $8 drop-in

YOGA - ALL LEVELSUnwind and rejuvenate your mind and bodywith yoga stretching, breathing exercises andrelaxation. This class is designed for all agesand levels of fitness. Increase your flexibility,strength and balance. Instructor: Susan Erikson.Mondays & Thursdays, 5:30-7 p.m.Celilo Center$30 for 5 sessions, $50 for 10 sessionsor $8 drop-in

M I D - C O L U M B I A M E D I C A L C E N T E R • T H E D A L L E S , O R E G O N • m c m c . n e t

YOGA - RISE AND STRETCHStart your day with yoga. Get the kinks outand energize your body and mind. Practiceincludes breath work and relaxation to helpyou meet the day with balance, calm and positive energy.Wednesdays, 6:30-7:30 a.m.Celilo Center$30 for 5 sessions, $50 for 10 sessionsor $8 drop-in

FLOW YOGAThis class is geared towards those desiringan invigorating Yoga practice. Using vinyasaflow (moving fluidly from one asana toanother using the breath as a focus) we willincrease strength, balance and flexibility.Those with injuries are invited to learn howto modify specifically for their situation. Yogaexperience is preferred but not necessary.Instructor - Jill Kieffer RN Wednesdays, 5:00- 6:30 pm Celilo Center$30 for 5 sessions, $50 for 10 sessions or $8drop-in

GENTLE YOGAThis easy-does-it class is perfect for beginners or people with limited mobility.Stretch, breathe and ease your way intogreater flexibility.Wednesdays, 8-9 a.m.Celilo Center$30 for 5 sessions, $50 for 10 sessions or $8drop-in

Core ProgramsCall for class dates and times

CARDIAC REHABILITATION CLINIC

LIVING HEALTHY WITH DIABETES

MEDICAL SYMPTOM REDUCTION CLINIC

PULMONARY HEALTH SERVICES

Many insurance companies and Medicare will coverall or a portion of the clinic fee. We will assist youto determine your insurance benefits. Physicianreferral may be required.

541-296-7202

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enter forMind & Body Medicine

enter forMind & Body Medicine

CC

NON-PROFIT ORGU.S. POSTAGE

PAIDThe Dalles, OR

Permit #161

Center for Mind & Body Medicine Mid-Columbia Medical Center

1700 E. 19th • The Dalles, OR 97058

For some, the phrase mind overmatter is just an expression. But manyAmericans are starting to learn that themind does matter, especially in mattersof health. What goes on in your mindcan have a strong impact on the condi-tion of your body— for better or forworse.

No longer considered out of themainstream, "integrative medicine" programs are opening in hospitals andclinics across the nation as more andmore health providers see the wisdomof adopting the holistic (whole-person)model of care. Integrative medicine,an approach that combines traditionalmedicine (allopathic) with an array of complementary therapies, has beenshown to help patients take betteradvantage of the natural healing capacities.

An early proponent of integrativemedicine, Mid-Columbia Medical Centeropened its Center for Mind & Body

Medicine eight years ago."It is our belief that integrative med-

icine is the optimal, most thoroughapproach to health and wellness,"explains Barbara Robison, director ofthe center. "It enhances the best con-ventional medicine with a mind-body-spirit approach to address illnessbefore, during and after the appearanceof disease. Patients who take thisapproach typically feel better and havebetter outcomes."

While Western medicine is the goldstandard for trauma, infectious diseases,cancers and acute conditions such asstroke and heart attack, research studiesshow that mind-body medicine tech-niques lower blood pressure, decreaseheart disease and cancer risk, blockpain, lighten depression, calm anxietyand boost the immune system.

"A person's attitude and emotionalstate can affect his or her chances ofrecovery from a serious disease," says

Robison. "Our programs can work side-by-side with patients’ usual medical carebecause our goal is to provide the toolsthat help bring about healing fromwithin."

Integrative medicine works bestwhen all those involved in care play anactive role, with the patient playing thelead part. In addition to improving aperson's sense of well-being and health,mind-body therapies are self-empower-ing and enjoyable. Consider some ofthe options available: guided imageryand relaxation, massage therapy, rhyth-mic drumming,Ta’i Chi, aromatherapy,acupuncture, journaling, therapeuticexercise, music therapy, breath work-shops, fitness programs and gentle yoga.

If you have questions about integrativemedicine or are interested in developinghealthy habits through mind-body thera-pies, do not hesitate to ask your physicianor contact the Center for Mind & BodyMedicine at 541-296-7202.

Mind Your HealthCenter for Mind & Body Medicine Helps Patients Discover Healing Capacities of the Mind

BY LESLIE TEEGARDEN