orlando.laughter.brodeur.090715.master 2 copy€¦ · laughter yoga, you may develop one. the true...
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LAUGHTER YOGA:
A BIG DOSE OF JOY
ESTELLE BRODEUR, MS, ACC, CLYT Integrative Health Coach
Certified Laughter Yoga Teacher
JIM BRODEUR, MD, FACP, CLYL Rheumatologist, Certified Laughter
Yoga Leader
copyright 2015, Estelle Brodeur, LLC. All rights reserved.
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the genesis of Laughter Yoga
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why we choose to laugh
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laughter is exercise
laughter is breathing
breathing is life
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laughter is an aerobic workout
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Rowing machine
…or laughter?
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laughter brings oxygen to every
cell in your body
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Laughter is an instant exhale
laughter is a big exhale
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laughter reduces stress. stress causes inflammation and
disease, also dis-ease
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laughter fertilizes positive emotions
and promotes
ease
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Laughter is contagious
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with Laughter
Yoga,
we don’t leave
laughter to
chance
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we can practice laughter in spite of our troubles
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Move the body and the mind will follow—Madan Kataria, MD
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no sense of humor necessary
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Even though you don’t need
a sense of humor to practice
Laughter Yoga, you may
develop one
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The true object of all human life is play —G.K. Chesterton
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the more you laugh, the more you laugh
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as soon as you have a thought, laugh at it—Lao Tsu
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laughter builds relationships and community
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worldwide laughter
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A smile is the shortest distance between two people—Victor Borge
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a joy that’s shared is a joy made double— English Proverb
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Time to laugh!
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clap, laugh, and breathe
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soak in laughter’s benefits
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The goal of Laughter Yoga is to connect people with one another at heart level without judgment---that is the true meaning of Yoga —Madan Kataria,
MD