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RESETHealthy for Life…

RESETHealthy for Life…

This presentation has been developed to introduce people to one wing of USANA that is dedicated to helping people make healthy food choices so we can all create healthier lifestyles.

It is suggested that you take these products to your physician and secure his/ her advice if you intend to change your diet, begin an exercise program, are pregnant, lactating, have allergies, are taking medications, or are under the care of a physician.

These statements have not been evaluated by the Food and Drug Administration. The components of the RESET program are foods and are not intended to diagnose, treat, cure, or prevent any disease. As with any health or fitness program, a sensible eating plan and regular exercise are required in order to achieve long-term results. Results will vary.

Children under the age of 18 should not participate in the RESET program, except on the advice of their physician and/or dietician. The typical participant in the Reset program lost 4.5 pounds in 5 days.

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RESETRESETHealthy for Life…Healthy for Life…

RESETRESETHealthy for Life…Healthy for Life…

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Key Points We Will CoverKey Points We Will CoverKey Points We Will CoverKey Points We Will Cover

Today’s RealityToday’s Reality Lifestyle ChangesLifestyle Changes Why Diets Don’t WorkWhy Diets Don’t Work The RESET ProgramThe RESET Program Your recipe for successYour recipe for success

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Today’s Reality - Where are you at?Today’s Reality - Where are you at?Today’s Reality - Where are you at?Today’s Reality - Where are you at?

Degenerative Diseases are a leading cause of premature death throughout the world:

Cardiovascular Disease (17 million annually) Cancer (8.6 million annually) Stroke (5.5 million annually) Respiratory disease (3.7 million annually) Diabetes (990,000 annually)

33% of children born in America today are expected to develop Type 2 Diabetes

With these kinds of facts, it is more important than ever to focus on ways to maintain optimal health.

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Heather Pattullo RN, BN, MEdHeather Pattullo RN, BN, MEd Heather Pattullo RN, BN, MEdHeather Pattullo RN, BN, MEd

RN, Professor of Nursing

Diagnosed with Type II diabetes in 1997 which led her to look for ways to maintain a healthy lifestyle

She lost 20 lbs and her uncontrollable cravings

“These results are not typical, the typical participant in the RESET Program lost 4.5 -

5 pounds in 5 days.”

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One Million Dollar Athlete Guarantee!One Million Dollar Athlete Guarantee!One Million Dollar Athlete Guarantee!One Million Dollar Athlete Guarantee!

Sony Ericsson WTA TourSony Ericsson WTA Tour US Speedskating TeamUS Speedskating Team Biathlon CanadaBiathlon Canada Speed Skating CanadaSpeed Skating Canada Cross Country CanadaCross Country Canada USA LugeUSA Luge USA Bobsled Team RadcliffUSA Bobsled Team Radcliff Team Kelly Scott, CurlingTeam Kelly Scott, Curling

And many more…And many more…

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Paula HarkerPaula Harker12 Week Transformation12 Week Transformation

Paula HarkerPaula Harker12 Week Transformation12 Week Transformation

“These results are not typical, the typical participant in the RESET Program lost 4.5 -

5 pounds in 5 days.”

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Why Diets Don’t WorkWhy Diets Don’t WorkWhy Diets Don’t WorkWhy Diets Don’t Work

Short-term solution for a long-term problem

Majority of diets are not balanced

Few tackle the core issue of why you gain weight

Most not based on science

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How The High-Glycemic Index Affects How The High-Glycemic Index Affects Blood SugarBlood Sugar

How The High-Glycemic Index Affects How The High-Glycemic Index Affects Blood SugarBlood Sugar

GI is how fast a carbohydrate raises the blood sugar Carbohydrates are single sugars or strings of sugars

(rice, vegetables, fruit, bread)

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Glycemic Index of FoodsGlycemic Index of FoodsGlycemic Index of FoodsGlycemic Index of Foods

The Glycemic Index ranks foods on a scale of 1 to 100

Low = 55 or less(produces a gradual rise in blood sugar)

Medium = 56 to 69

High = 70 or more(causes blood glucose and insulin levels to spike rapidly)

www.glycemicindex.com

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Glycemic Index of FoodsGlycemic Index of FoodsGlycemic Index of FoodsGlycemic Index of Foods

Lower GI Foods

Slow cook oatmeal (40-60) Pasta ‘al dente’ (40) Bran buds psyllium (47) Legumes (20-40) Basmati & brown rice (48-55) Sourdough bread (52) Low fat yogurt (30) Sweet potatoes/yam (50)

Higher GI Foods

Instant oatmeal (66) Overcooked pasta (75) Rice Krispies (82) Popcorn (70) Instant & short grain rice (87) White bread (70-77) Pancakes (100) Baked Potato (93)

* In general, all fruits and vegetables are low on the Glycemic Index

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Blood Sugar Response

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60

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100

120

0 15 30 45 60 75 90

Time (minutes)

Blo

od

Glu

co

se

Le

ve

lsPlain RiceCakes

Plain Rice CakesPlain Rice CakesPlain Rice CakesPlain Rice Cakes

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AppleAppleAppleApple

Blood Sugar Response

20

70

120

0 15 30 45 60 75 90

Time (minutes)

Blo

od

Glu

co

se

L

ev

els

Fresh Apple

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High-Glycemic Diet CausesHigh-Glycemic Diet CausesInsulin ResistanceInsulin Resistance

High-Glycemic Diet CausesHigh-Glycemic Diet CausesInsulin ResistanceInsulin Resistance

Over time individuals become less sensitive to their own insulin

The body compensates for this situation by making more and more insulin - your “storage hormone”

Holds on to fat like a sponge holds on to water

Results in Metabolic Syndrome (Insulin Resistance)

This happens as the result of years and years of our daily choices and are related to a high-glycemic diet.

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Symptoms and Signs ofSymptoms and Signs ofInsulin SensitivityInsulin Sensitivity

Symptoms and Signs ofSymptoms and Signs ofInsulin SensitivityInsulin Sensitivity

Fatigue Uncontrollable hunger, cravings Night time eating Expanding waist size Increasing resistance to weight loss Increasing triglycerides, blood sugar and cholesterol

All of the above are symptoms of your body not being balanced due to eating a high-glycemic diet. This is called Insulin Resistance.

With this in mind, we advocate an approach that focuses on low-glycemic foods which help maintain a healthy lifestyle.

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RESET – Your 5-Day JumpStartRESET – Your 5-Day JumpStartRESET – Your 5-Day JumpStartRESET – Your 5-Day JumpStart

Kit Checklist

15 Nutrimeal Pouches

5 Peanut Butter Bars

5 Iced Lemon Bars

5 AM/PM Packs

Reset DVD

Program Guide

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Transform – Phase 1Transform – Phase 1Transform – Phase 1Transform – Phase 1

Replace 2 meals and 1 snack with USANA Macro-Optimizers

Continue the HealthPak or Essentials

Develop a modest, consistent exercise program

Avoid all flour, bread, sugar, rice, pasta, cereals, and potatoes

Transform (Phase 1)

Continue to Lose Weight and Transform Your Body and Your Life.

Breakfast Nutrimeal Shake

Snack USANA Bar

Lunch Nutrimeal Shake

Snack Low Glycemic Snack

Dinner Low Glycemic Meal

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Replace ONE meal and ONE snack with USANA Macro-Optimizers

Add back those healthy whole grains

Continue to eat low-glycemic meals and snacks

Maintain (Phase 2)

Maintain your healthy weight and nutritious eating habits.

Breakfast Nutrimeal Shake

Snack USANA Bar

Lunch Low Glycemic Meal

Snack Low Glycemic Snack

Dinner Low Glycemic Meal

Maintain – Phase 2Maintain – Phase 2Maintain – Phase 2Maintain – Phase 2

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The Four Legs of SuccessThe Four Legs of SuccessThe Four Legs of SuccessThe Four Legs of Success

1.1. Healthy EatingHealthy Eating

2.2. Essential NutrientsEssential Nutrients

3.3. Active Living/ExerciseActive Living/Exercise

4.4. SupportSupport

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Why This Works…Why This Works…Why This Works…Why This Works…

Affordable Meals – $3 or less per shake or bar

Nutritionals – customized for your personal needs

Convenience – everything delivered to your door

Low Glycemic – scientifically proven success

Support – personal contact and online networks

Education and Resources

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Cooking For Life!Cooking For Life!Cooking For Life!Cooking For Life!

How to prepare Low Glycemic Meals in Minuteswww.LowGImeals.com

Dr. Ray Strand, M.D.Healthy for Lifewww.releasingfat.com

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Healthy Eating – Essentials Nutrients – Exercise – SupportAND…Going hungry is not a part of the program!

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Your Recipe For SuccessYour Recipe For SuccessYour Recipe For SuccessYour Recipe For Success

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Are You Ready?Are You Ready?Are You Ready?Are You Ready?

Live Your Best Life Now – You Deserve It!