197 ways to improve your life in one-hour-a-day
TRANSCRIPT
197 Ways to
Improve Your Life in
One-Hour-A-Day
by Marelisa Fábrega
“All you need to achieve your goals and drastically change your life is one-hour-a-day.”
- Marelisa Fábrega
Learn a Language in One-Hour-A-Day
1. Learn to Speak French2. Learn to Speak Spanish3. Learn to Speak Mandarin4. Learn to Speak German5. Learn to Speak Italian6. Learn American Sign Language7. Learn to Speak Arabic8. Learn to Speak Russian9. Learn to Speak Esperanto10.Learn to Speak Dutch11.Learn to Speak Japanese12.Learn to Speak Latin13.Learn to Speak Hindi
The One-Hour-A-Day Formula: How to Achieve Your Dreams in Just One-Hour-A-Day
Learn to Play An Instrument in One-Hour-A-Day
14. Learn to Play the Piano 15. Learn to Play the Guitar 16. Learn to Play Drums 17. Learn to Play the Violin 18. Learn to Play the Trumpet 19. Learn to Play the Flute 20. Learn to Sing 21. Learn to Play the Saxophone 22. Learn to Play the Cello 23. Learn to Play the Clarinet 24. Learn to Play the Harp 25. Learn to Play the Harmonica
The One-Hour-A-Day Formula: How to Achieve Your Dreams in Just One-Hour-A-Day
Learn to Dance in One-Hour-A-Day
26. Learn to Salsa27. Learn Hip Hop28. Learn to Ballroom Dance29. Learn to Tap Dance30. Learn Irish Step Dancing
The One-Hour-A-Day Formula: How to Achieve Your Dreams in Just One-Hour-A-Day
Become Well-Educated in One-Hour-A-Day
31. Learn About Political Science 32. Learn About Philosophy 33. Learn About Theology 34. Learn About Biology 35. Learn About Chemistry 36. Learn About Physics 37. Learn About Astronomy 38. Learn About Economics
39. Learn About Anthropology 40. Learn About Geography 41. Learn About History 42. Learn About Psychology 43. Learn About Statistics 44. Improve Your Math Skills 45. Learn Calculus
The One-Hour-A-Day Formula: How to Achieve Your Dreams in Just One-Hour-A-Day
Learn Computer Skills in One-Hour-A-Day
46. Learn to Use Photoshop 47. Learn to Use Microsoft Word 48. Learn to Use Camtasia 49. Learn to Use PowerPoint 50. Learn to Use Excel 51. Learn to Code 52. Learn to Build Apps
53. Learn to Build a Web Site 54. Learn Web Design 55. Learn Java 56. Learn Perl 57. Learn Python 58. Learn Ruby on Rails 59. Learn Computer Programming
The One-Hour-A-Day Formula: How to Achieve Your Dreams in Just One-Hour-A-Day
60. Exercise for One-Hour-A-Day
Walk 3 miles, cycle, rollerblade, follow along with a fitness DVD, and so on.
The One-Hour-A-Day Formula: How to Achieve Your Dreams in Just One-Hour-A-Day
Get Fit in One-Hour-A-Day 61. Become a Runner
62. Become a Weight Lifter63. Learn to Play Golf64. Learn to Play Tennis65. Learn to Play Squash66. Learn to Play Raquetball67. Learn Karate68. Learn Basic Self-Defense69. Learn Archery70. Learn Boxing71. Learn Jiu-Jitsu
The One-Hour-A-Day Formula: How to Achieve Your Dreams in Just One-Hour-A-Day
Take Up a Hobby in One-Hour-A-Day
72. Learn to Play Chess73. Learn to Play Go 74. Learn to Draw75. Learn Photography76. Learn Gardening77. Learn to Knit78. Learn Woodworking79. Learn Model Building
80. Learn to Crochet81. Learn to Bake82. Learn to Scrapbook83. Learn to Make Jewelry84. Learn Magic Tricks85. Learn to Keep Bees86. Learn to Whittle 87. Learn to Make Candles
The One-Hour-A-Day Formula: How to Achieve Your Dreams in Just One-Hour-A-Day
Take Up a Hobby in One-Hour-A-Day
88. Get Really Good at Poker89. Get Really Good at Bridge90. Learn to Make Soap91. Learn to Make Short Films92. Learn to Make Mosaics93. Learn Basket Weaving94. Learn to Quilt
The One-Hour-A-Day Formula: How to Achieve Your Dreams in Just One-Hour-A-Day
Acquire Business Skills in One-Hour-A-Day
95. Learn Marketing 96. Learn to Use Social Media97. Learn Project Management98. Learn How to Sell99. Learn Accounting100. Learn to Problem-Solve 101. Learn Creativity Techniques
102. Learn How to Influence Others103. Learn How to Network104. Learn How to Communicate Effectively105. Learn How to Speak in Public106. Learn How to Negotiate107. Learn How to Prepare Financial Documents108. Learn Time Management
The One-Hour-A-Day Formula: How to Achieve Your Dreams in Just One-Hour-A-Day
Start a Blog in One-Hour-A-Day
109. Learn WordPress110. Improve Your Writing Skills111. Learn How to Build An Audience112. Learn How to Build Your Brand113. Learn Search Engine Optimization114. Learn to Create eBooks115. Learn to Vlog116. Learn to Create Video Courses117. Learn Copywriting118. Learn to Create Landing Pages119. Learn to Create Sales Pages120. Start a Podcast
The One-Hour-A-Day Formula: How to Achieve Your Dreams in Just One-Hour-A-Day
Get an Ivy League-Quality Education Online in One-Hour-A-Day
121. Take Princeton’s A History of the World Since 1300122. Take The University of Pennsylvania’s Gamification123. Take Yale's Cervantes’ Don Quixote124. Take Yale's Introduction to Political Science125. Take Yale’s Listening to Music126. Take Harvard’s Justice
The One-Hour-A-Day Formula: How to Achieve Your Dreams in Just One-Hour-A-Day
Fill Gaps in Your Skill Set with MOOCsin One-Hour-A-Day
127. Take Steve Blank’s How to Build A Startup128. Take Duke University’s Think Again: How to Reason and Argue129. Take The University of California, San Diego’s Learning How to Learn130. Take The University of North Carolina at Chapel Hill’s What’s Your Big Idea?131. MOOC Your Way to a New Career (Instead of Going Back to School)
The One-Hour-A-Day Formula: How to Achieve Your Dreams in Just One-Hour-A-Day
Become Well-Read in One-Hour-A-Day132. Read Shakespeare133. Read Poetry134. Read the World’s Most Important Spiritual Books135. Read the Biographies of 50 People Who Have Change the World136. Read the Top 100 Business Books137. Read the Top 100 Personal Development Books138. Read all the Agatha Christie Books139. Read All of the Books in Honoré de Balzac‘s “The Human Comedy”140. Read Amazon’s 100 Books to Read In a Lifetime141. Read Time magazine’s 100 Best English-Language Novels of All Time142. Read the Books Recommended by Bill Gates
The One-Hour-A-Day Formula: How to Achieve Your Dreams in Just One-Hour-A-Day
Write forOne-Hour-A-Day
143. Write a Novel144. Write a Non-Fiction Book145. Write Short Stories146. Write Poetry147. Write Children’s Stories148. Write a Cook Book149. Write Your Memoir150. Write Your Thesis151. Contribute to Journals to Enhance Your Career
The One-Hour-A-Day Formula: How to Achieve Your Dreams in Just One-Hour-A-Day
Become Cultured inOne-Hour-A-Day
152. Learn About Art153. Learn About Classical Music154. Learn About Ballet155. Learn About Opera156. Learn About Architecture157. Learn About Other Cultures
The One-Hour-A-Day Formula: How to Achieve Your Dreams in Just One-Hour-A-Day
Become a Domestic God or Goddess in One-Hour-A-Day
158. Learn How to Plan a Menu159. Learn to Cook160. Declutter161. Get Organized162. Learn to Clean Quickly and Efficiently163. Learn Interior Design164. Learn to Grow Vegetables and Herbs165. Learn to Repair and Restore Furniture166. Learn to Sew
The One-Hour-A-Day Formula: How to Achieve Your Dreams in Just One-Hour-A-Day
Take Control of Your Finances in One-Hour-A-Day
167. Learn Basic Money Management168. Learn to Invest in the Stock Market169. Learn to Invest in Bonds170. Learn How to Pay Down Debt171. Learn How to Prepare and File Your Taxes172. Learn How Insurance Works173. Learn How to Prepare Your Estate174. Spend One-Hour-A-Day Thinking of How to Make More Money175. Read the Top 100 Books on Personal Finances
The One-Hour-A-Day Formula: How to Achieve Your Dreams in Just One-Hour-A-Day
Start a Home Business in One-Hour-A-Day
176. Research Your Business Ideas177. Become a Virtual Assistant178. Start an Etsy Store179. Offer Editorial Services180. Become a Freelancer181. Become a Financial Planner182. Turn Your Hobby Into a Business183. Make and Sell Gift Baskets
184. Make and Sell Gifts in a Jar185. Become a Life Coach186. Make and Sell Wreaths for the Holidays187. Invent a Board Game and Sell It188. Create and Sell Tutorials189. Become a Consultant190. Start a Zazzle Store191. Start a CafePress Shop
The One-Hour-A-Day Formula: How to Achieve Your Dreams in Just One-Hour-A-Day
192. Set Aside One-Hour-A-Day to Start Your Day Right
• Meditate • Write Morning Pages • Read Uplifting Passages• Eat a Healthy Breakfast• Do Yoga• Stretch
The One-Hour-A-Day Formula: How to Achieve Your Dreams in Just One-Hour-A-Day
Other Things to Do in One-Hour-A-Day
193. Upgrade Your Job Skills194. Become An Expert In a Topic That Interests You195. Explore Different Career Options196. Create and Apply a Personal Development Plan197. Do Something Creative Every Day
The One-Hour-A-Day Formula: How to Achieve Your Dreams in Just One-Hour-A-Day
You must have seen something in this list that you want to try. At the very least, the list must have sparked some ideas. Whatever it is that you want to achieve, you can do it in one-hour-a-day.
So, get to it!
The One-Hour-A-Day Formula: How to Achieve Your Dreams in Just One-Hour-A-Day
Photo Credits• Keys by Andrew Malone• Salsa by Llda• Keyboard by Hades2K• Cycling by Tejvan Pettinger • Young Woman Weight Training by Richard Foster• Photographer by Niklas Montellus• Ace of Spades by Steven Depolo• Woman on Laptop by Search Engine People Blog• Harvard University by Roger W• Books by Patrick Feller• Writing by Fredrik Rubensson • Cooking by baron vallum• Coins by fsecart• Healthy Breakfast by with wind• Sunrise by Susanne Nilsson