Banana is a topical fruit cultivated in many countries all over the world and is savored by people of all age group.

It is enriched in nutrients, which makes its consumption well suited for infants, children, athletes, elderly and even pregnant women.

The yellow color fruit is widely available throughout the year which makes it economical and a staple fruit.

Along with many health benefits of banana , it sometimes is just a quick relief against hunger.

19 Incredible Health Benefits of Bananas

1Lowers Blood Pressure

2Prevents Deficiency Disorders

3Keeps Skin Healthy

4Boosts Energy Levels

5Soothes Stomach

6Controls Body Weight

7Relieves Muscle Cramps

8Hangover Relief

9Regulates bowel movement

10Pre-workout Food

11High Calcium PreventsBone Degenerationand Cancer

12High Potassium Prevents HeartAttack

13Lowers morning sicknessin pregnant women

14Combats Depression

15Anti-oxidant

16Helps digestion

17Lowers Chances of Asthma

18Helps Patients Recover from Diarrhea

19Acts as Anti-aging Agent

A banana smoothie with milk can form the best dish of your breakfast that can help you jump start your day. It decreases your hunger craving and also cures hangovers.

Preparation includes, peeling of bananas and cut them into pieces.

Blend the pieces and add milk, honey or sugar.

Mix the ingredients and add ice if you wish to and give a final blend to all the ingredients until it reaches desired consistency.

Your tasty and healthy banana smoothie is ready!

Preparation of a Banana Smoothie

Preparation of Banana Caramel CustardWhen fruits are boiled, mashed, fried, heated, etc, there is a loss in their nutritive values. Preparing a fruit custard in which banana is the major ingredient shall make an easy, quick recipe.

Combine 1 cup sugar and water in a small heavy saucepan over medium-high heat. Continue cooking until the mixture turns golden. Immediately pour into ball-shaped ramekins, set them aside and let it cool. Prepare the custard mix add banana slices and empty ramekins in a bowl. Refrigerate  and serve.

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