peacehealth.org/ healthy-you

Is that smoke? You know that’s not good.

You’ll want to take care of tobacco use right away.

Sleep“Park” yourself for a good 7-8 hours of restful sleep every night.

P R N – +D

97,234. 98

Mile“age” or “old”ometerWhatever your age, practice good preventive maintenance, such as screenings or shots. Talk with your provider about special considerations for your condition.

Where are you going?We all want long, healthy lives, but

getting there is no accident. Plan your route to good health. Check

the map. And ask for directions when you need help.

99 mlGPS

E 14°c

Cholesterol levelsKeep tabs on your blood cholesterol levels. HDL is "happy." LDL is "lousy." Talk to your provider about the ranges recommended for you.

HDLLDL

<18.5 = underweight

18.5–24.5 = normal

25–29.9 = overweight

30+ = obese

Body Mass IndexA healthy weight will keep your whole system in tune. Ask your

doctor what’s right for your height. BMI should be under 25.

BMI

Blood pressureTake pit stops. Breathe. Meditate.

Rest to keep your engine from overworking.140⁄90

120⁄80119⁄79

BPM(Blood Pressure

Management)

NutritionFuel up on "premium" grade food (veggies & fruits, lean proteins, good fats & whole grains) to keep things running smoothly. Keep your tank filled so you're not running on fumes.

E F1/2

ExerciseBe active—walk, jog, bike or just plain move—at least 150 minutes per week (about 30 minutes per day).75 125

100

50 150

25 175

2000 MPW(Minutes Per Week)

How do you “gauge” your health?Here are a few things to watch to keep your health on track.

12,000.0

14°cE

GPS 23 ml

200100 245

°FE F

1/2

400 110

psi

6050 7040 80

30 9020 10010 1100 1200

1

2 3

4

514

6 18volts

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RPM MPH

Men’s Health Road MapMen, you’re in the driver’s seat!If life is a highway like the song says, you’ll want to stay in top condition. Here’s help to understand your health readings even better than your car’s.