16 recipes which takes less than an hour to cook

8/4/2019 16 Recipes Which Takes Less Than an Hour to Cook

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16 RECIPES WHICH TAKES LESS THAN

AN HOUR TO COOK =)


2/22

Shredded beef salad for $9.90Serving size: Serves 4

Cooking time: Less than 30 minutes

Course:Lunch,Main

Favourite flavours:Beef,Easy recipes,Salad

Convenience recipes:Budget,four or less

See more recipes in this week's Woman's Day.

INGREDIENTS

250g rump steak, trimmed, thinly sliced

1 tablespoon lime juice

1 tablespoon fish sauce

1 tablespoon vegetable oil

2 teaspoons brown sugar

Chinese cabbage, finely shredded

1 red apple, cored, finely sliced

1 cup snowpea sprouts

cup coriander leaves

cup mint leaves1 long red chilli, sliced

DRESSING:

2 tablespoons lime juice

1 tablespoon fish sauce


METHOD

1. In a medium bowl, combine beef, lime juice, fish sauce, oil and sugar. Tossto coat. Chill, covered, 20 minutes.

2. DRESSING: In a small jug, whisk juice, fish sauce and sugar together until

sugar dissolves.
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3. Heat a large wok on high. Drain beef and discard marinade. Stir-fry beef in 2

batches, 2-3 minutes each, until browned all over. Set aside to rest 1 minute.

4. In a salad bowl, toss cabbage, apple, sprouts, herbs and chilli together. Top

with beef and serve with dressing.

TOP TIP

Remember to slice the beef across the grain, and have it slightly frozen for ease

of slicing.

Source:

http://womansday.ninemsn.com.au/food/budgetrecipes/8287156/shredded-beef-salad-for-9-90
http://womansday.ninemsn.com.au/food/budgetrecipes/8287156/shredded-beef-salad-for-9-90http://womansday.ninemsn.com.au/food/budgetrecipes/8287156/shredded-beef-salad-for-9-90http://womansday.ninemsn.com.au/food/budgetrecipes/8287156/shredded-beef-salad-for-9-90


4/22

Beef and sweet potato burgersServing size: Serves 4


Special options:Heart friendly

Course:Main

Favourite flavours:Beef

Beef and sweet potato burgers

INGREDIENTS350g orange sweet potato*, peeled, cut into 2cm pieces

1 garlic clove, crushed

400g lean beef mince*

2 tsp chopped flat-leaf parsley

1 zucchini*, grated and excess water squeezed out

1 egg* lightly beaten

2 tbsp olive oil*

4 mixed grain rolls

1 avocado*, slicedSliced tomato*, lettuce leaves* and sliced red onion* to serve.

METHOD

1. Steam or boil sweet potato until tender. Mash. Combine with garlic, beef

mince, parsley, zucchini and egg. Form into 4 patties.

2. Heat large non-stick frying pan. Add oil and heat. Cook patties over medium

heat for 45 mins on each side or until cooked. Keep warm.

3. Half the rolls and toast. Top one half with lettuce, burgers, onion and tomato.

Top other half with sliced avocado.

*Look out for products with the Heart Foundation Tick. All fresh fruit and

vegetables automatically qualify for the Tick.

Visit the Heart Foundation'sMums united pagefor quick, low-cost healthy
http://aww.ninemsn.com.au/recipes/heart-friendlyhttp://aww.ninemsn.com.au/recipes/heart-friendlyhttp://aww.ninemsn.com.au/recipes/heart-friendlyhttp://aww.ninemsn.com.au/recipes/mainhttp://aww.ninemsn.com.au/recipes/mainhttp://aww.ninemsn.com.au/recipes/mainhttp://aww.ninemsn.com.au/recipes/beefhttp://aww.ninemsn.com.au/recipes/beefhttp://aww.ninemsn.com.au/recipes/beefhttp://www.heartfoundation.org.au/healthy-eating/mums-united/Pages/welcome.aspxhttp://www.heartfoundation.org.au/healthy-eating/mums-united/Pages/welcome.aspxhttp://www.heartfoundation.org.au/healthy-eating/mums-united/Pages/welcome.aspxhttp://www.heartfoundation.org.au/healthy-eating/mums-united/Pages/welcome.aspxhttp://aww.ninemsn.com.au/recipes/beefhttp://aww.ninemsn.com.au/recipes/mainhttp://aww.ninemsn.com.au/recipes/heart-friendly


5/22

recipes and lots of other practical tips and tools to help you and your family take

the first steps towards achieving and maintaining a healthy weight.

Source:http://aww.ninemsn.com.au/food/8293552/beef-and-sweet-potato-burgers

Zesty Chicken with Corn Salsa

Add zing to your chicken breasts with chili powder and ground cumin. From Prevention Healthy

Cooking.

prep time:15 min

start to finish:30 min

makes:4 servings

2 teaspoons chili powder


1 teaspoon ground cumin4 boneless skinless chicken breasts (about 1 1/4 lb)

2 tablespoons olive oil

1 can (7 oz) Green Giant whole kernel sweet corn, drained

1/2 small red bell pepper, chopped1/2 small cucumber, seeded and chopped

1/2 cup Progresso red kidney beans, rinsed and drained

3 tablespoons lime juice

1/4 teaspoon salt

1. In cup, combine chili powder, brown sugar and cumin. Rub both sides of chicken breasts with the

spice mixture.

2. In large skillet, heat oil over medium heat. Cook chicken in hot oil 12 minutes, turning

occasionally, or until instant-read thermometer inserted in the thickest portion reads 160F and

uices run clear.

3. Meanwhile, in medium bowl, stir together corn, red pepper, cucumber, kidney beans, lime juice and

salt.

4. Evenly divide corn salsa onto 4 plates. Top each with a chicken breast.

Nutritional Information

1 Serving: Calories 320 (Calories from Fat 110); Total Fat 12g (Saturated Fat 2 1/2g, Trans

Fat 0g); Cholesterol85mg; Sodium 380mg; Total Carbohydrate 19g (Dietary

Fiber 3g, Sugars 5g); Protein 34g Percent Daily Value*: Vitamin A 15%; Vitamin

C 30%; Calcium 4%; Iron 15% Exchanges: 1 Starch; 0 Other Carbohydrate; 1Vegetable; 4 Lean

Meat Carbohydrate Choices: 1

*Percent Daily Values are based on a 2,000 calorie diet.

Source:http://www.eatbetteramerica.com/recipes/30-minutes-or-less/zesty-chicken-with-corn-

salsa.aspx
http://aww.ninemsn.com.au/food/8293552/beef-and-sweet-potato-burgershttp://aww.ninemsn.com.au/food/8293552/beef-and-sweet-potato-burgershttp://aww.ninemsn.com.au/food/8293552/beef-and-sweet-potato-burgershttp://www.eatbetteramerica.com/recipes/30-minutes-or-less/zesty-chicken-with-corn-salsa.aspxhttp://www.eatbetteramerica.com/recipes/30-minutes-or-less/zesty-chicken-with-corn-salsa.aspxhttp://www.eatbetteramerica.com/recipes/30-minutes-or-less/zesty-chicken-with-corn-salsa.aspxhttp://www.eatbetteramerica.com/recipes/30-minutes-or-less/zesty-chicken-with-corn-salsa.aspxhttp://www.eatbetteramerica.com/recipes/30-minutes-or-less/zesty-chicken-with-corn-salsa.aspxhttp://www.eatbetteramerica.com/recipes/30-minutes-or-less/zesty-chicken-with-corn-salsa.aspxhttp://aww.ninemsn.com.au/food/8293552/beef-and-sweet-potato-burgers


6/22

Italian rib eyeServing size: Serves 4


Course:Lunch,Main

Favourite flavours:Beef

Convenience recipes:four or less

See more recipes in this Week's Woman's Day.

INGREDIENTS

750g rib eye steak on the bone, trussed

2 teaspoons olive oil, plus

2 tablespoons extra

6 sprigs thyme, bruised

1 tablespoon lemon juice

1 large garlic clove, peeled, finely sliced

lemon cheeks, to serve (optional)

METHOD

1. Season rib eye and drizzle with oil. Rub seasoning and oil all

over to coat. Set aside.

2. Preheat a barbecue grill or char-grill pan on high. Cook steak 5-8 minutes

each side, turning only once, for medium-rare, or until done to your liking.

3. Meanwhile, in a small dish, combine extra oil, thyme, juice and garlic.Transfer cooked meat to oil mixture, turning to coat. Cover and rest 10-15

minutes. Slice and serve. Serve with lemon cheeks, if liked.

TOP TIP
http://www.eatbetteramerica.com/recipes/30-minutes-or-less/zesty-chicken-with-corn-salsa.aspxhttp://www.eatbetteramerica.com/recipes/30-minutes-or-less/zesty-chicken-with-corn-salsa.aspxhttp://www.eatbetteramerica.com/recipes/30-minutes-or-less/zesty-chicken-with-corn-salsa.aspxhttp://www.eatbetteramerica.com/recipes/30-minutes-or-less/zesty-chicken-with-corn-salsa.aspxhttp://www.eatbetteramerica.com/recipes/30-minutes-or-less/zesty-chicken-with-corn-salsa.aspxhttp://womansday.ninemsn.com.au/recipes/lunchhttp://womansday.ninemsn.com.au/recipes/lunchhttp://womansday.ninemsn.com.au/recipes/lunchhttp://womansday.ninemsn.com.au/recipes/mainhttp://womansday.ninemsn.com.au/recipes/mainhttp://womansday.ninemsn.com.au/recipes/mainhttp://womansday.ninemsn.com.au/recipes/beefhttp://womansday.ninemsn.com.au/recipes/beefhttp://womansday.ninemsn.com.au/recipes/beefhttp://womansday.ninemsn.com.au/recipes/four-or-lesshttp://womansday.ninemsn.com.au/recipes/four-or-lesshttp://womansday.ninemsn.com.au/recipes/four-or-lesshttp://womansday.ninemsn.com.au/recipes/four-or-lesshttp://womansday.ninemsn.com.au/recipes/beefhttp://womansday.ninemsn.com.au/recipes/mainhttp://womansday.ninemsn.com.au/recipes/lunch


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Cooking time will depend on thickness of steak. If preferred, seal the steak for a

few minutes each side and finish in a moderate oven, 180C.

Source :http://womansday.ninemsn.com.au/everydayrecipes/8289740/italian-rib-eye

Zesty Mexican SoupGreat chicken and veggie flavors in a Mexican soup. Stretch your chicken farther by serving it up with

veggies and flavorful salsa, cilantro and chiles. From eatbetteramerica.

prep time:30 min


makes:6 servings (1 cup each)

2 cups cubed cooked chicken

1 can (14 oz) Progresso reduced-sodium chicken broth

1 can (11.5 oz) vegetable juice cocktail

1 can (15.5 oz) Green Giant whole kernel corn, drained1 cup Muir Glen organic salsa (any flavor)

1 can (4.5 oz) chopped green chiles

1/4 cup chopped fresh cilantro

1. In 3-quart saucepan, mix all ingredients except cilantro. Heat to boiling over medium-high heat.

2. Reduce heat to low; simmer 10 minutes or until thoroughly heated, stirring occasionally. Stir in

cilantro.

Nutritional Information

1 Serving: Calories 190 (Calories from Fat 35); Total Fat 4g (Saturated Fat 1g, Trans

Fat 0g); Cholesterol 40mg;Sodium 960mg; Total Carbohydrate 22g (DietaryFiber 2g, Sugars 6g); Protein 16g Percent Daily Value*: Vitamin A25%; Vitamin

C 20%; Calcium 2%; Iron 8% Exchanges: 1/2 Starch; 1 Other Carbohydrate; 0 Vegetable; 2 Very Lean

Meat; 1/2 Fat Carbohydrate Choices: 1 1/2

*Percent Daily Values are based on a 2,000 calorie diet.

Source:http://www.eatbetteramerica.com/recipes/30-minutes-or-less/zesty-mexican-soup.aspx
http://womansday.ninemsn.com.au/everydayrecipes/8289740/italian-rib-eyehttp://womansday.ninemsn.com.au/everydayrecipes/8289740/italian-rib-eyehttp://womansday.ninemsn.com.au/everydayrecipes/8289740/italian-rib-eyehttp://www.eatbetteramerica.com/recipes/30-minutes-or-less/zesty-mexican-soup.aspxhttp://www.eatbetteramerica.com/recipes/30-minutes-or-less/zesty-mexican-soup.aspxhttp://www.eatbetteramerica.com/recipes/30-minutes-or-less/zesty-mexican-soup.aspxhttp://www.eatbetteramerica.com/recipes/30-minutes-or-less/zesty-mexican-soup.aspxhttp://womansday.ninemsn.com.au/everydayrecipes/8289740/italian-rib-eye


8/22

Chicken and Mushroom RisottoServing size: Serves 2



Course:Main

Favourite flavours:Chicken

Chicken and Mushroom Risotto

INGREDIENTS

2 teaspoons olive oil*

200g chicken strips*, trimmed of all visible fat

1 small leek*, sliced

1 clove garlic, finely chopped

3/4 cup arborio rice

1/4 cup white wine

1 1/2 salt reduced chicken stock*

125g mushrooms*, chopped

30g baby spinach*

1/2 teaspoon grated lemon rind

40g KRAFT liveactive Light Cream Cheese*

METHOD

1. HEAT half the oil in a saucepan and brown the chicken strips well, remove.

Add remaining oil, the leek and garlic and saute 2-3 minutes, stir in the rice and

mix until translucent in appearance.

2. POUR in the white wine and stir until liquid is absorbed. Gradually pour in the

boiling stock, in small quantities; make sure that the rice grains are absorbing the

liquid. (Add extra boiling water if necessary)

3. COOK the rice over a medium heat until almost tender, add the mushrooms,

spinach, lemon rind and chicken, and cook until tender. Stir through the cream

cheese until well combined. Serve immediately.
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9/22




recipes and lots of other practical tips and tools to help you and your family takethe first steps towards achieving and maintaining a healthy weight.

Source:http://aww.ninemsn.com.au/food/8293542/chicken-and-mushroom-risotto
http://www.heartfoundation.org.au/healthy-eating/mums-united/Pages/welcome.aspxhttp://www.heartfoundation.org.au/healthy-eating/mums-united/Pages/welcome.aspxhttp://www.heartfoundation.org.au/healthy-eating/mums-united/Pages/welcome.aspxhttp://aww.ninemsn.com.au/food/8293542/chicken-and-mushroom-risottohttp://aww.ninemsn.com.au/food/8293542/chicken-and-mushroom-risottohttp://aww.ninemsn.com.au/food/8293542/chicken-and-mushroom-risottohttp://aww.ninemsn.com.au/food/8293542/chicken-and-mushroom-risottohttp://www.heartfoundation.org.au/healthy-eating/mums-united/Pages/welcome.aspx


10/22

Tunas in PitasA hearty dinner ready in just 5 minutes. Enjoy this tuna sandwichperfect if you love seafood.

Fromeatbetteramerica.

prep time:5 min


makes:2 servings

1 tablespoon finely chopped onion

2 tablespoons finely chopped celery2 tablespoons reduced-fat mayonnaise or salad dressing

1/2 teaspoon curry powder1 can (3 oz) light tuna in water, drained

2 lettuce leaves

1 whole wheat pita bread, cut in half to form 2 pockets1/2 medium orange, peeled, broken into segments and cut into 1/2-inch pieces

1. In small bowl, mix onion, celery, mayonnaise and curry powder. Stir in tuna.

2. Place lettuce leaf in each pita bread half; fill with tuna mixture. Top with orange pieces.

Source:http://www.eatbetteramerica.com/recipes/30-minutes-or-less/tuna-in-pitas.aspx
http://www.eatbetteramerica.com/recipes/30-minutes-or-less/tuna-in-pitas.aspxhttp://www.eatbetteramerica.com/recipes/30-minutes-or-less/tuna-in-pitas.aspxhttp://www.eatbetteramerica.com/recipes/30-minutes-or-less/tuna-in-pitas.aspxhttp://www.eatbetteramerica.com/recipes/30-minutes-or-less/tuna-in-pitas.aspx


11/22

Chicken, Broccolini and Snow PeaStir Fry

Serving size: Serves 4



Course:Main

Chicken, Broccolini and Snow Pea Stir Fry

INGREDIENTS

1 cup Campbell's Real Stock Salt Reduced Chicken*

50g rice vermicelli noodles

1 tablespoon olive oil*

500g diced skinless chicken breast fillet

1 red capsicum*, cut into thin strips

2 bunches broccolini*, cut into 3cm lengths

150g snow peas* or sugar snap peas*, trimmed

2 teaspoons sweet soy sauce (kecap manis) *

METHOD

1. Bring Campbell's Real Stock (reduced salt) to the boil then pour over the

noodles. Cover and set aside until required.

2. Heat oil in a wok or non-stick frying pan and cook chicken until golden on all

sides. Add vegetables and cook for 2 minutes until just cooked.

3. Snip noodles with kitchen scissors into shorter lengths. Add noodles to wok

with any remaining stock and the kecap manis. Toss until heated through and

serve immediately.

4. If desired, sprinkle with dry roasted cashew nuts and fresh coriander leaves.




recipes and lots of other practical tips and tools to help you and your family take
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12/22

the first steps towards achieving and maintaining a healthy weight.

Source:http://aww.ninemsn.com.au/food/8293530/chicken-broccolini-and-snow-pea-stir-fry

Tomato-Basil ChickenFull of fresh pesto flavors, this saucy chicken dish rests on a bed of hot fettuccine.

From eatbetteramerica.

prep time:20 min


makes:4 servings (1 1/2 cups each)

8 oz uncooked whole wheat fettuccine

2 teaspoons olive or vegetable oil

1 medium onion, finely chopped (1/2 cup)

1 clove garlic, finely chopped

3 medium tomatoes, chopped (2 1/2 cups)

2 cups cubed cooked chicken or turkey breast3 tablespoons chopped fresh or 1 teaspoon dried basil leaves

1/2 teaspoon salt

1/8 teaspoon red pepper sauce

1. Cook and drain fettuccine as directed on package. Cover to keep warm.

2. Meanwhile, in 10-inch nonstick skillet, heat oil over medium-high heat. Cook onion and garlic in

oil, stirring occasionally, until onion is crisp-tender. Stir in remaining ingredients except fettuccine;

reduce heat to medium.

3. Cover; cook about 5 minutes, stirring frequently, until mixture is hot and tomatoes are soft. Serve

over fettuccine.

Source:http://www.eatbetteramerica.com/recipes/30-minutes-or-less/tomato-basil-chicken.aspx
http://aww.ninemsn.com.au/food/8293530/chicken-broccolini-and-snow-pea-stir-fryhttp://aww.ninemsn.com.au/food/8293530/chicken-broccolini-and-snow-pea-stir-fryhttp://aww.ninemsn.com.au/food/8293530/chicken-broccolini-and-snow-pea-stir-fryhttp://www.eatbetteramerica.com/recipes/30-minutes-or-less/tomato-basil-chicken.aspxhttp://www.eatbetteramerica.com/recipes/30-minutes-or-less/tomato-basil-chicken.aspxhttp://www.eatbetteramerica.com/recipes/30-minutes-or-less/tomato-basil-chicken.aspxhttp://www.eatbetteramerica.com/recipes/30-minutes-or-less/tomato-basil-chicken.aspxhttp://aww.ninemsn.com.au/food/8293530/chicken-broccolini-and-snow-pea-stir-fry


13/22

Szechuan Chicken and Pasta

Enjoy this chicken and pasta dinner with authentic Asian flavors stir-fried in 30 minutes.

From eatbetteramerica.

prep time:30 min


makes:2 servings

1/2 lb boneless skinless chicken breasts, cut into 3/4- to 1-inch pieces

1/2 small red onion, cut into thin wedges

1 cup water

3/4 cup uncooked fusilli pasta (about 3 oz)

1/2 bag (1 lb 5 oz-size) frozen Szechuan stir-fry mix with vegetables and Szechuan sauce1. Spray 10-inch nonstick skillet with cooking spray; heat over medium-high heat. Add chicken and

onion; stir-fry 3 to 5 minutes or until chicken is light brown.

2. Stir in water; heat to boiling. Stir in pasta. Cook 8 to 10 minutes, stirring occasionally, until pasta is

almost tender (do not drain).

3. Stir in packet of sauce mix from stir-fry mix until well blended. Stir in vegetables; reduce heat to

medium. Cover; cook 8 to 9 minutes, stirring occasionally, until vegetables are crisp-tender.

Sprinkle with peanuts from stir-fry mix.

Source:http://www.eatbetteramerica.com/recipes/30-minutes-or-less/szechuan-chicken-and-

pasta.aspx
http://www.eatbetteramerica.com/recipes/30-minutes-or-less/szechuan-chicken-and-pasta.aspxhttp://www.eatbetteramerica.com/recipes/30-minutes-or-less/szechuan-chicken-and-pasta.aspxhttp://www.eatbetteramerica.com/recipes/30-minutes-or-less/szechuan-chicken-and-pasta.aspxhttp://www.eatbetteramerica.com/recipes/30-minutes-or-less/szechuan-chicken-and-pasta.aspxhttp://www.eatbetteramerica.com/recipes/30-minutes-or-less/szechuan-chicken-and-pasta.aspxhttp://www.eatbetteramerica.com/recipes/30-minutes-or-less/szechuan-chicken-and-pasta.aspx


14/22

Chicken tacos for $10Serving size: Serves 4

Cuisine type:Mexican


Course:Lunch,Main

Favourite flavours:Chicken

Convenience recipes:Budget,four or less

See more recipes in this week's Woman's Day.INGREDIENTS

300g chicken breast, thinly sliced

1 tablespoon olive oil

teaspoon chilli powder

425g can kidney beans

2 tomatoes, chopped

1 birdseye chilli, finely chopped

2 teaspoons ground coriander8 taco shells

grated cheese, lettuce, avocado, to serve

METHOD

1. Preheat oven to moderate, 180C. Line an oven tray with baking paper.

2. Arrange chicken on tray. Brush with olive oil and sprinkle with chilli powder.

Bake 8-10 minutes, until cooked through. Cover with foil to keep warm.

3. Meanwhile, in a saucepan, combine kidney beans, tomato, chilli and

coriander. Simmer 5 minutes. Season to taste.

4. Heat taco shells according to packet instructions. To serve, spoon bean

mixture among tacos. Fill with chicken, cheese, lettuce leaves and avocado.
http://womansday.ninemsn.com.au/recipes/mexicanhttp://womansday.ninemsn.com.au/recipes/mexicanhttp://womansday.ninemsn.com.au/recipes/mexicanhttp://womansday.ninemsn.com.au/recipes/lunchhttp://womansday.ninemsn.com.au/recipes/lunchhttp://womansday.ninemsn.com.au/recipes/lunchhttp://womansday.ninemsn.com.au/recipes/mainhttp://womansday.ninemsn.com.au/recipes/mainhttp://womansday.ninemsn.com.au/recipes/mainhttp://womansday.ninemsn.com.au/recipes/chickenhttp://womansday.ninemsn.com.au/recipes/chickenhttp://womansday.ninemsn.com.au/recipes/chickenhttp://womansday.ninemsn.com.au/recipes/budgethttp://womansday.ninemsn.com.au/recipes/budgethttp://womansday.ninemsn.com.au/recipes/budgethttp://womansday.ninemsn.com.au/recipes/four-or-lesshttp://womansday.ninemsn.com.au/recipes/four-or-lesshttp://womansday.ninemsn.com.au/recipes/four-or-lesshttp://womansday.ninemsn.com.au/recipes/four-or-lesshttp://womansday.ninemsn.com.au/recipes/budgethttp://womansday.ninemsn.com.au/recipes/chickenhttp://womansday.ninemsn.com.au/recipes/mainhttp://womansday.ninemsn.com.au/recipes/lunchhttp://womansday.ninemsn.com.au/recipes/mexican


15/22

TOP TIP

If liked, omit the chicken for a vegetarian version.

Beef strips could be cooked in the same way as the chicken (use stir-fry strips for

greater convenience).

Source:http://womansday.ninemsn.com.au/food/budgetrecipes/8280871/chicken-tacos-for-10
http://womansday.ninemsn.com.au/food/budgetrecipes/8280871/chicken-tacos-for-10http://womansday.ninemsn.com.au/food/budgetrecipes/8280871/chicken-tacos-for-10http://womansday.ninemsn.com.au/food/budgetrecipes/8280871/chicken-tacos-for-10http://womansday.ninemsn.com.au/food/budgetrecipes/8280871/chicken-tacos-for-10


16/22

Malaysian sambal prawnsServing size: Serves 4

Cuisine type:Malaysian


Course:Lunch,Main

Favourite flavours:Seafood


See more recipes in this Week's Woman's Day.INGREDIENTS

2 tablespoons vegetable oil

1 onion, thinly sliced

500g green prawns, peeled, deveined

2 tablespoons sambal olek paste

250g snake beans, cut into 6cm lengths

2 tablespoons caster sugar

1 tablespoon soy sauce1 long red chilli, sliced (optional)

teaspoon sesame oil

steamed jasmine rice and lime

wedges, to serve

METHOD

1. Heat oil in a large wok on medium. Stir-fry onion for 2 minutes, until almost

softened.

2. Add prawns and sambal, stir-frying for 2-3 minutes until fragrant and prawns

just change colour.

3. Add beans, sugar and soy. Continue to stir-fry 2-3 minutes, or until prawns

are just cooked through. Toss through chilli, if liked.
http://womansday.ninemsn.com.au/recipes/malaysianhttp://womansday.ninemsn.com.au/recipes/malaysianhttp://womansday.ninemsn.com.au/recipes/malaysianhttp://womansday.ninemsn.com.au/recipes/lunchhttp://womansday.ninemsn.com.au/recipes/lunchhttp://womansday.ninemsn.com.au/recipes/lunchhttp://womansday.ninemsn.com.au/recipes/mainhttp://womansday.ninemsn.com.au/recipes/mainhttp://womansday.ninemsn.com.au/recipes/mainhttp://womansday.ninemsn.com.au/recipes/seafoodhttp://womansday.ninemsn.com.au/recipes/seafoodhttp://womansday.ninemsn.com.au/recipes/seafoodhttp://womansday.ninemsn.com.au/recipes/four-or-lesshttp://womansday.ninemsn.com.au/recipes/four-or-lesshttp://womansday.ninemsn.com.au/recipes/four-or-lesshttp://womansday.ninemsn.com.au/recipes/four-or-lesshttp://womansday.ninemsn.com.au/recipes/seafoodhttp://womansday.ninemsn.com.au/recipes/mainhttp://womansday.ninemsn.com.au/recipes/lunchhttp://womansday.ninemsn.com.au/recipes/malaysian


17/22

4. Drizzle over a few drops of sesame oil. Serve with steamed rice and lime

wedges.

TOP TIP

Chicken can be used instead of prawns, but dont forget to increase cooking time

slightly.

Adjust the amount of sambal chilli paste to suit your taste.

Source:http://womansday.ninemsn.com.au/food/everydayrecipes/8280834/malaysian-sambal-

prawns
http://womansday.ninemsn.com.au/food/everydayrecipes/8280834/malaysian-sambal-prawnshttp://womansday.ninemsn.com.au/food/everydayrecipes/8280834/malaysian-sambal-prawnshttp://womansday.ninemsn.com.au/food/everydayrecipes/8280834/malaysian-sambal-prawnshttp://womansday.ninemsn.com.au/food/everydayrecipes/8280834/malaysian-sambal-prawnshttp://womansday.ninemsn.com.au/food/everydayrecipes/8280834/malaysian-sambal-prawnshttp://womansday.ninemsn.com.au/food/everydayrecipes/8280834/malaysian-sambal-prawns


18/22

Braised lamb with broccoliServing size: Serves 4


Course:Lunch,Main

Favourite flavours:Easy recipes,Lamb


See more recipes in this Week's Woman's Day.

INGREDIENTS

2 tablespoons vegetable oil

2 cloves garlic, thinly sliced

500g lamb leg steak, trimmed,

thinly sliced

250g broccoli florets

200g button mushrooms, halved

steamed rice and sliced green

onion, to serve

SAUCE1 teaspoon cornflour

1 tablespoon rice-wine vinegar

1 tablespoon sesame oil

1 tablespoon mirin

1 tablespoon soy sauce

1 tablespoon brown sugar

1 tablespoon water

METHOD

1. Heat oil in a large wok on medium. Saute garlic 1 minute, until fragrant.

2. Increase heat to high. Add lamb, stir-frying 2-3 minutes, until browned all

over. Add broccoli and mushrooms. Stir-fry further 2-3 minutes.
http://womansday.ninemsn.com.au/recipes/lunchhttp://womansday.ninemsn.com.au/recipes/lunchhttp://womansday.ninemsn.com.au/recipes/lunchhttp://womansday.ninemsn.com.au/recipes/mainhttp://womansday.ninemsn.com.au/recipes/mainhttp://womansday.ninemsn.com.au/recipes/mainhttp://womansday.ninemsn.com.au/recipes/easy-recipeshttp://womansday.ninemsn.com.au/recipes/easy-recipeshttp://womansday.ninemsn.com.au/recipes/easy-recipeshttp://womansday.ninemsn.com.au/recipes/lambhttp://womansday.ninemsn.com.au/recipes/lambhttp://womansday.ninemsn.com.au/recipes/lambhttp://womansday.ninemsn.com.au/recipes/four-or-lesshttp://womansday.ninemsn.com.au/recipes/four-or-lesshttp://womansday.ninemsn.com.au/recipes/four-or-lesshttp://womansday.ninemsn.com.au/recipes/four-or-lesshttp://womansday.ninemsn.com.au/recipes/lambhttp://womansday.ninemsn.com.au/recipes/easy-recipeshttp://womansday.ninemsn.com.au/recipes/mainhttp://womansday.ninemsn.com.au/recipes/lunch


19/22

3. SAUCE. Dissolve cornflour in vinegar. Add remaining ingredients. Pour

sauce

into wok and bring to simmer. Simmer 2 minutes, stirring occasionally, until

sauce thickens.

4. Serve immediately with steamed rice and sliced green onion.

TOP TIP

Lamb can be replaced with a lean, tender cut of beef such as fillet, sirloin or

rump.

The key to successful stir-fries is to have all ingredients prepared and theflavourings and sauces measured before you start to cook.

Source:http://womansday.ninemsn.com.au/food/everydayrecipes/8280835/braised-lamb-with-

broccoli
http://womansday.ninemsn.com.au/food/everydayrecipes/8280835/braised-lamb-with-broccolihttp://womansday.ninemsn.com.au/food/everydayrecipes/8280835/braised-lamb-with-broccolihttp://womansday.ninemsn.com.au/food/everydayrecipes/8280835/braised-lamb-with-broccolihttp://womansday.ninemsn.com.au/food/everydayrecipes/8280835/braised-lamb-with-broccolihttp://womansday.ninemsn.com.au/food/everydayrecipes/8280835/braised-lamb-with-broccolihttp://womansday.ninemsn.com.au/food/everydayrecipes/8280835/braised-lamb-with-broccoli


20/22

Moroccan lamb rice with almonds

A quick and tasty recipe for Moroccan lamb rice with almonds.INGREDIENTS

1 x 450g SunRice Family Pack Brown Rice600g diced lamb4 tablespoons vegetable oil1 teaspoon each of crushed ginger, crushed garlic and ground coriander2 cinnamon sticks1 tablespoon tomato paste2 medium sized diced onions

2 cups vegetable stock or water4 tablespoons raisins4 teaspoons toasted slivered almonds

METHOD

1. Heat oil in a saucepan, add lamb and fry until lamb is browning. Add ginger,garlic, coriander, cinnamon, and onions, stir fry for 2 minutes.

2. Add tomato paste and fry for a further 2 minutes. Add stock or water cover andsimmer on medium heat until lamb is soft (add more water if it boils dry).

3. Add raisins and simmer for a further 2 minutes.

4. Stir in the heated SunRice Family Pack Brown Rice, add salt and pepper totaste. Serve and sprinkle with toasted almonds.

Tips

You can use an already prepared Moroccan spice mix.

Source:http://recipefinder.ninemsn.com.au/clientrecipes/sunrice/8271736/moroccan-lamb-rice-

with-almonds
http://recipefinder.ninemsn.com.au/clientrecipes/sunrice/8271736/moroccan-lamb-rice-with-almondshttp://recipefinder.ninemsn.com.au/clientrecipes/sunrice/8271736/moroccan-lamb-rice-with-almondshttp://recipefinder.ninemsn.com.au/clientrecipes/sunrice/8271736/moroccan-lamb-rice-with-almondshttp://recipefinder.ninemsn.com.au/clientrecipes/sunrice/8271736/moroccan-lamb-rice-with-almondshttp://recipefinder.ninemsn.com.au/clientrecipes/sunrice/8271736/moroccan-lamb-rice-with-almondshttp://recipefinder.ninemsn.com.au/clientrecipes/sunrice/8271736/moroccan-lamb-rice-with-almonds


21/22

Mexican chicken fajitaA quick and tasty recipe for Mexican chicken fajitas.

INGREDIENTS

1x 250g pouch of SunRice Arborio Risotto Base in 90 Seconds1 small can red kidney beans2 tomatoes diced or 8-10 cherry tomatoes cut in half1/2 red onion, diced1 avocado, diced4 tablespoons sweet chilli saucesalt and pepper to taste320g chicken thigh fillets or breast fillet1 teaspoon smoked paprikasalt and pepper4 large/8 small flour tortillas1 lettuce (green oak, butter, iceberg)

METHOD

1. In a bowl mix together heated rice, beans, tomato, onion, avocado and sweetchilli sauce, season with salt and pepper.

2. Season chicken with paprika, salt and pepper and grill on the barbeque untilcooked, set aside and slice.

3. Place lettuce on top of the tortillas then add rice mixture and top with chicken.

TipsFor extra convenience use SunRice Medium Grain White in 90 seconds.

Source:http://recipefinder.ninemsn.com.au/clientrecipes/sunrice/8271740/mexican-chicken-fajita
http://recipefinder.ninemsn.com.au/clientrecipes/sunrice/8271740/mexican-chicken-fajitahttp://recipefinder.ninemsn.com.au/clientrecipes/sunrice/8271740/mexican-chicken-fajitahttp://recipefinder.ninemsn.com.au/clientrecipes/sunrice/8271740/mexican-chicken-fajitahttp://recipefinder.ninemsn.com.au/clientrecipes/sunrice/8271740/mexican-chicken-fajitahttp://recipefinder.ninemsn.com.au/clientrecipes/sunrice/8271740/mexican-chicken-fajitahttp://recipefinder.ninemsn.com.au/clientrecipes/sunrice/8271740/mexican-chicken-fajita


22/22

Spicy Mexican Skillet Chicken

Chili powder and salsa kick up the flavor in this corn, black bean and chicken meal. Ol!From eatbetteramerica.

prep time:25 min


makes:4 servings

1 to 2 teaspoons chili powder

1/4 teaspoon salt

1/4 teaspoon pepper

4 boneless skinless chicken breasts (about 1 1/4 lb)

1 teaspoon canola or soybean oil

1 can (15 oz) Progresso black beans, drained, rinsed

1 cup Green Giant Valley Fresh Steamers Niblets frozen corn

1/3 cup Muir Glen organic salsa (any variety)Chopped fresh cilantro, if desired

1. Mix chili powder, salt and pepper. Sprinkle evenly over both sides of chicken.

2. Spray 10-inch skillet with cooking spray. Add oil; heat over medium heat. Cook chicken in oil 8 to10 minutes, turning once, until juice is clear when center of thickest part is cut (170F).

3. Stir in beans, corn and salsa. Heat to boiling; reduce heat. Cover; simmer 3 to 5 minutes or until

vegetables are hot. Sprinkle with cilantro.

Source:http://www.eatbetteramerica.com/recipes/30-minutes-or-less/spicy-mexican-skillet-

chicken.aspx
http://www.eatbetteramerica.com/recipes/30-minutes-or-less/spicy-mexican-skillet-chicken.aspxhttp://www.eatbetteramerica.com/recipes/30-minutes-or-less/spicy-mexican-skillet-chicken.aspxhttp://www.eatbetteramerica.com/recipes/30-minutes-or-less/spicy-mexican-skillet-chicken.aspxhttp://www.eatbetteramerica.com/recipes/30-minutes-or-less/spicy-mexican-skillet-chicken.aspxhttp://www.eatbetteramerica.com/recipes/30-minutes-or-less/spicy-mexican-skillet-chicken.aspxhttp://www.eatbetteramerica.com/recipes/30-minutes-or-less/spicy-mexican-skillet-chicken.aspx

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