15 spiritual tonics
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Spiritual Tonics are needed by everyone. Eventually in one's life this is what will countTRANSCRIPT
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Stop WorryingWorry harms usIt does! It Does!
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Do a prayer to start the dayYou are then well-armed come what may
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Eat moderately each and every timeOver-indulgence clogs body and mind
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Have sufficient sleep and restRemember to laugh and jest
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Embrace all that comes, peacefullyChange is a fact naturally
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Don’t envy, it wastes time and energy
Envy brings muchDis-ease and misery
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Have faith in people,don’t be cynical
Negative traits will make us terrible
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Pursue a creative hobbyThis will relax you certainly
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Read to stimulate your thinkingThis will keep your brain functioning
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Spend some time in silent solitudeA peaceful mind this will help to build
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Check your desires and every wantwantContentment arises if GREED you have none
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Be patient with yourselfand with others
The benefits this bringsare tremendous
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Worry not about the future
Don’t dwellin the past
This so veryimportant
MIND TRAININGis a MUST
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Always reach out to others in needCharity brightens your soul indeed
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Count your BlessingsThink Positively
You will beJoyful internally
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Practice Meditation constantlyThe benefits from this are many
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The End
Forget notMan’s Spirituality
for this is what counts Ultimately
With Metta,Bro. Oh Teik Bin