15 alternatives to ice cream - amazon s3cream preparation 1. to make the ice cream, combine all...

15 ALTERNATIVESTO ICE CREAM

EAT MORE, BURN MORE

2

VERY BERRY FROZEN YOGURT

Active time: 5 minutes | Cook time: N/A | Yield: 6 servings

INGREDIENTS:

2 cups plain

Greek yogurt

3 cups frozen berries

1 teaspoon vanilla

extract

PREPARATION

1. Put all ingredients in a blender and pulse

until smooth. Do not overwork it.

2. Serve immediately or place in the freezer

for a few hours.

SERVING INFO: 70 CALORIES, 0G FAT, 10G CARBOHYDRATES, 7G PROTEIN, 4G FIBER, 6G SUGAR

15 ALTERNATIVES TO ICE CREAM

3

ENDLESS RASPBERRY SUMMER


INGREDIENTS:

1 cup fresh raspberries

1 cup sliced bananas

2 cups plain

Greek yogurt

2 tablespoons Truvia®

8 small paper cups

8 popsicle sticks

PREPARATION

1. Place the raspberries and sliced bananas,

yogurt, and Truvia® in a blender. Cover, and

blend until fruit is smooth.

2. Fill paper cups with fruit mixture. Cover the

top of each cup with a strip of aluminum foil.

Poke a popsicle stick through the center of

the foil on each cup.

3. Place the cups in the freezer for at least 5

hours. To serve, remove foil and peel off the

paper cup.


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4

EASY STRAWBERRY POPSICLES

Active time: 5 minutes | Cook time: N/A | Yield: 10-12 popsicles

INGREDIENTS:

2 plain Greek yogurt

3 cups strawberries

¼ cup pure maple

syrup

1 teaspoon vanilla

extract

PREPARATION

1. Add all ingredients to a blender and process

until smooth.

2. Divide into small paper cups. Place in freezer

until slightly frozen and then put a plastic

spoon in each cup and freeze until hard.



5

HEALTHIER ICE CREAM SANDWICH


INGREDIENTS:

16 whole-grain, unsweetened rectangle cracker (such as Wasa’s)

2 frozen bananas

1 cup frozen berries


PREPARATION

1. In a food processor, pulse fruits and yogurt

until smooth, but still firm. Do not overwork.

2. Spread the mixture onto crackers and place

another cracker on top to create a sandwich

3. Serve immediately, or store in resealable

plastic bags in the freezer.


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6

MAGIC HOMEMADE ICE CREAM

Active time: 5 minutes | Cook time: N/A | Yield: 1 serving

INGREDIENTS:

1 cup 2% milk

2 tablespoons Truvia®

1/2 teaspoon vanilla

extract

Ice cubes

6 tablespoons kosher

salt

PREPARATION

1. Place milk, Truvia® and vanilla in a quart-sized resealable bag. Seal well.

2. In a gallon-sized resealable plastic bag, add ice cubes until ¾ full. Add salt to ice.

3. Place the sealed quart-sized bag inside the gallon-sized bag on top of ice. Seal gallon-sized bag.

4. Shake bags vigorously for about 4 minutes.5. Extract quart-sized bag and throw gallon-

sized bag and its content away.6. Scoop ice cream and enjoy.7. Place contents of pint sized bag into bowl and

ENJOY.



7

BERRIES AND PISTACHIO SOFT CREAM


INGREDIENTS:

1 cup fresh raspberries


1 tablespoon honey

A dozen pistachios,

toasted coarsely

chopped

PREPARATION

1. Spoon the yogurt into a bowl. Drizzle the

honey over it.

2. Add the raspberries and chopped pistachios

on top.

3. Place bowl in freezer for about 20 minutes or

until it gets very cold, but still soft.

SERVING INFO: 150 CALORIES, 2.5G FAT, 22G CARBOHYDRATES, 12G PROTEIN, 4G FIBER, 16G SUGAR

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8

BLUEBERRY FROZEN TREAT


INGREDIENTS:

1 blueberry Greek

yogurt, frozen

1 large Banana, frozen

1 cup frozen

blueberries

1/2 cup skim Milk

PREPARATION

1. Place the frozen yogurt and banana, milk,

as well as ½ of the frozen blueberries in a

blender until it is smooth and creamy.

2. Pour into a shallow container and place in the

freezer for 45 minutes. Use a fork and

stir well,

3. To serve, scoop in a bowl, and add the other

1/2 of the frozen blueberries.



9

PEACHY ICE CREAM


INGREDIENTS:

2 cups 2% skim milk

2 cups frozen peaches, quickly chopped in food processor

½ cup Truvia®

1 teaspoon vanilla extract

PREPARATION

1. Combine all ingredients together and place

in an ice cream maker.

2. Run ice cream maker until it is partially

frozen and has the consistency of ice cream.

3. Keep in freezer until serving time.


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10

SUMMER FRUIT TREAT


INGREDIENTS:

1/2 cup of blueberries

½ cup of strawberries

½ cup cantaloupe,

peeled, and chopped ½

cup of skim milk 1 plain

Greek yogurt

2 teaspoons of Truvia®

PREPARATION

1. Put yogurt, fruit, and milk in freezer for 30

minutes until it gets semi frozen.

2. Put everything in a food processor and blend

until the mixture has the consistency of a

thick smoothie. Put back in a container and

freeze for 1 hour.

3. Enjoy.



11

CHOCOLATE ICE CREAM


INGREDIENTS:

2 bananas

2 teaspoons of unsweetened cocoa powder

1 tablespoon Truvia®


1 tablespoon of almonds, toasted


PREPARATION

1. Put almonds in a food processor and pulse

for about 30 seconds, until chopped. Put

them aside.

2. Combine all other ingredients in the food

processor and process until liquid.

3. Pour the mixture into glass bowls, and

sprinkle the almonds on top.

4. Chill in freezer for 30 minutes.


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12

STRAWBERRY ICE CREAM


INGREDIENTS:

2 bananas

6 large strawberries

1 tablespoon pure maple syrup


1 tablespoon of pistachios, toasted


PREPARATION

1. Put pistachios in a food processor and pulse

for about 30 seconds, until chopped. Put

them aside.

2. Combine all other ingredients in the food

processor and process until liquid.

3. Pour the mixture into glass bowls, and

sprinkle the pistachios on top.

4. Chill in freezer for 30 minutes.

SERVING INFO: 310 CALORIES, 2.5G FAT, 52G CARBOHYDRATES, 23G PROTEIN, 5G FIBER, 35G SUGAR


13

ULTRAFAST MANGO ICE CREAM


INGREDIENTS:

10 oz. frozen mango

1 tablespoon Truvia®

1/4 cup half and half

PREPARATION

1. Combine the frozen mango and Truvia®

in a food processor. Process until mango

is roughly chopped. With the processor

running, slowly pour in the half and half until

fully incorporated.

2. Serve immediately, or freeze a few minutes for

a firmer texture.


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14

STRAWBERRY ICE CREAM & CHOCOLATE SAUCE


INGREDIENTS:

For the ice cream:

1 small can coconut milk

1 cup strawberries, cleaned

1 teaspoon pure vanilla extract

½ teaspoon Truvia®

For the chocolate sauce:

2 tablespoon coconut cream

PREPARATION

1. To make the ice cream, combine allingredients in blender until smooth. Keepin freezer for 2 hours, removing every 30minutes to whisk.

2. To make the sauce, combine all ingredientsin a small bowl, and whisk vigorously. Pourover ice cream and serve.


2 teaspoons cacao powder

1 teaspoon coconut oil

½ teaspoon Truvia®


15

FROZEN PINA COLADA


INGREDIENTS:

1 cup of diced pineapple

3 bananas

1 cup coconut milk

3 cups of mango, diced

2 tablespoons honey

1 cup water

1 cup plain Greek yogurt, frozen

PREPARATION

1. The night before, place all measured

ingredients in a resealable plastic bag and

freeze.

2. In a food processor, pulse all ingredients

together until it has the consistency of ice

cream. Serve immediately.


EAT MORE, BURN MORE

16

BANANA-COCONUT-PEACH ICE CREAM


INGREDIENTS:

5 bananas

1 cup coconut milk

3 cups frozen peaches

2 tablespoons pure

maple syrup

1 cup skim milk

1 cup plain Greek

yogurt, frozen

PREPARATION

1. The night before, place all measured

ingredients in a resealable plastic bag

and freeze.

2. In a food processor, pulse all ingredients

together until it has the consistency of

ice cream. Serve immediately.


Copyright © 2015 by Early To Rise LLCAll rights reserved.

No part of this publication may be reproduced, distributed, or transmitted in any form or by any means, including photocopying, recording, or other electronic or mechanical methods, without the prior written permission of the publisher.

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Lakewood, CO 80401http://www.earlytorise.com/

Ordering Information:Quantity sales. Special discounts are available on quantity purchases by corporations, associations, and others. For details, contact the publisher at the address above.

The information included in this book is for educational purposes only. It is not intended nor implied to be a substitute for professional medical advice. The reader should always consult his or her healthcare provider to determine the appropriateness of the information for their own situation of if they have any questions regarding a medical condition or treatment plan. Reading the information in this book does not create a physician-patient relationship.

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15 alternatives to ice cream - amazon s3cream preparation 1. to make the ice cream, combine all...

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