Saturday, August 31stOlympic Distance

Presented By:

Sunday, September 1stHalf Iron Distance

14th Annual, Lake George

9th Annual

14th Annual, Lake George

9th Annual

2019

Presented By:

Presented By:

Adirondack Race Management would like to welcome you to the 9th AnnualLake George Triathlon Festival presented by RASP Inc.! On behalf of everyone associated with the Lake George Triathlon Festival and, in particular, our major race partners, Rasp Incorporated, the Town and Village of Lake George, Warren County, and Christies by the Lake, it is our pleasure to welcome each of you to our 2019 event! We would also like to thank the Warren County Board of Supervisors, the Warren County Sheriff’s Department, the New York State Police, Warrensburg Police & Fire Department and the Horicon Fire Department for helping us continue to make this event happen in the safest way possible year after year.

The following brochure contains some detailed race information for both the14th Annual Olympic Race on Saturday, August 31st and the 9th Annual Big George Half Iron on Sunday, September 1st. Please review the information for your own benefit and those participating alongside of you. The courses will be well marked, but it is the Athlete’s responsibility to know the course. We follow USAT rules and regulations so please make sure you know and understand them to ensure a great weekend. We have included a short overview from the head official.

Thank you for participating in the 9th Annual Lake George Triathlon Festival.From the four of us, we hope you have a great time this weekend. We have worked hard to make it so. And as always - If, after the weekend is over, you think of ways to make our Festival better, please let us know. If you think it’s a great race as is, please let others know!

All the best!Adirondack Race Management

Welcome to Lake George’s Annual Triathlon

Each year we look forward to hosting one of our resort area’s premier events. We sincerely hope that you will enjoy our magnificent physical beauty and the hospitality of our residents and businesses.

Please take time to thank the hard-working, dedicated committee that makes these two days so enjoyable.

Enjoy,Mayor Robert BlaisVillage Board of Trustees

Schedule of Events(see Full Schedule Below)

Registration / Packet Pick-up: Note the Ft. William Henry Hotel is located at 48 Canada Street. It is located just north of the race site on Canada St in the Village of Lake George.

Friday - 5pm to 8:00pm (All races) – @ Ft. William Henry HotelSaturday – 5 to 6am SHARP!! (Lake George Tri - ONLY!) @ the race site. Saturday – 5 to 7pm (BIG George Events). @ Ft. William Henry Hotel.***Note – BIG George athletes – bikes can be racked on Saturday between 5:00 and 7:30pm.**Optional bike rack on Friday night from 6-8:30pm for Lake George Tri (Olympic) – security will be present both nights.

All racers will need to bring a photo ID, no exceptions! If you are a USAT member, please bring your card or you will need to purchase a 1-day license for $15. All racers that are not USAT members will be required to sign waivers. ALL TEAM Members need to be present and show ID – NO EXCEPTIONS! Anyone under 17 will need to buy a $10 annual membership if they are not currently a USAT member.

We are also required to have each racer sign a New York State DOT (Department of Transportation) waiver and a USAT waiver if you are not a USAT member. Each waiver will already have your name and necessary information on it so all you need to do is read the waiver, sign and date it.

Race materials will consist of the following:Swim cap, Race Bib, bike number sticker, and race bracelet.-The swim cap is color coded to your wave. Please make sure you have the correct color cap by checking the label on your bib. All swimmers must wear the caps given them.-The race bib needs to be worn on the front during the run. If using a belt, the bib is made from Tyvek and can be worn during all 3 legs of the race. If not using a race belt, please make sure to grab safety pins to pin your bib to your racing jersey. Your running bib will need to be scanned when you pick up your timing chip on Race Day. -The bike sticker must be placed on the bike so that it is visible to USAT officials. It will also be used to match the racer so that athletes can remove their bikes from transition after the race.***See How to Rack Your Bike Page***-The race bracelet must be worn to enter the transition area and the food tent. It must be worn during the race.There will be body marking on Race Day.

Beer Tent – You must be 21 or older and show a valid ID to enter the tent. Each racer is allowed no more than 2 beers. After your ID is verified, a slash mark will be made on your race bracelet. If you don’t have a valid ID or bracelet you don’t get in. Pre-Race Meeting: Lake George Triathlon – Pre-race meeting will take place on Saturday @ 6:45am at the race site.

BIG George Triathlon – Pre-race meetings will take place on Saturday evening at the race site. There will be several during bike check as we like to do small ones as racers gather. There will also be one on race morning.

Parking – Race DayThere is NO Parking on the grass field behind transition. There will be metered parking on West Brook Road and at the village parking lot on in front of the Fort William Henry on Beach Road.

There will also be parking in the parking lot of Million Dollar Beach (Lake George Beach) It is a $10 all day fee. The lots are about 400 yards from the transition area. The lots will open at 5am on race day. There is no parking on Beach Road or in the race area – violators will be ticketed and towed!

Transition Area Transition will open at 5:00am on race day. Only racers are allowed in the transition area – wear your wristband. There will be Only 1 Entrance & Exit. The flows of each race’s transitions are different each day. Please review in the brochure. ***Please make sure that you have your bar ends capped or plugged. As per USAT rules they must be covered in order to enter the transition area. If they are not covered you may not enter the transition area. Be sure your race number is on your bike. ***See How to Rack Your Bike Page***

Chip Pick-upScore-This will be providing timing for the events. You can pick up your chips at the Score-This timing table. Remember to bring your running bib to get it scanned when you pick up your chip. You can also use your own timing chip if you have it – please bring it to the scoring table. The Score-This timing chips have been disposable chips in the past, please remove the chips after you cross the line.

Swim Waves Are to be determined and will be posted and emailed closer to the race. There will be a large swim warm-up area and all racers are encouraged to use it. There will be lifeguards present.

Saturday − NECTC Males & Females 7:00 am − Age Group Wave 1 - 7:02 amAll other waves will be 4 minutes apart.

SundayWave 1 will start @ 6:45 am All other waves will be 4 minutes apart.

Bathrooms We will have porta-potties on site. There will be 2 inside the transition area. The others will be near the transition area. The locker rooms at Million Dollar Beach will be opened at 5am and can be used after the race. The beach will be open as well.

Course InformationAll athletes are responsible for knowing the course. There will be signs and volunteers to help you, but ultimately that responsibility is up to the athlete. All course maps are available on our website and in the brochure.

Swim Waves to be determined race week. 4 minutes in between each wave (except as noted above). It is a counter-clockwise swim. Keep buoys to your left. Exit at carpeted path and arch, cross the street to the transition area. Wetsuit Information: This should be a wetsuit legal swim. See USAT rules for all questions regarding the use of speedsuits and wetsuits. Normal water temp is between 68° & 75° F. Current water temperature is 75° F.

Bike Route Both bike courses are a single loop. The Olympic (Lake George Tri) is a counter-clockwise loop. Remember – NO PASSING ZONE as you approach transition! Please review the maps. As you travel around the Million Dollar Beach parking lot, bikes will merge into left

lane. Bikes will share the lane with runners separated by cones. This is the NO PASSING ZONE! The Half (BIG George Tri) is an out and back with a counter-clockwise lollipop loop around Brant Lake. The Lake George Triathlon bike course will have a single aid station at halfway point. There will be 3 aid stations for the BIG George bike course at miles 14, 28, and 41. Remember – *No Drafting. There will be race officials on the course. All roads are open to traffic. Ride in the shoulder NOT THE MIDDLE OF THE LANE! Please be safe and obey all traffic laws.

AQUABIKE – for the AquaBike finish, please rack your bike and exit to the finish line chute. We will go over the exact path at the pre-race meeting. Your finish time will be your bike finish.

Run Lake George Triathlon: it is a Counter-Clockwise 2-LOOP course. There will be an aid station as you exit transition and 4 on the course. There are 2 locations for the aid station and you will pass each 2 times.BIG George Triathlon: it is a new run course and is an Out and Back that you will complete 2 times. The run will take place mostly on the shaded bike path. There will be an aid station as you exit transition and 11 on the course. There are 5 locations for the aid station and you will pass 2x. Both of the run courses are spectator friendly courses that have some hills, downhills and flats. Both will finish on the battlefield grass near the transition area.

TeamsTeams will have a corral in the transition area. Swimmers will run into transition, go into the corral and give the chip to the biker. The biker will then go to the bike rack and head out on the course. The biker will return to transition, rack the bike (No Ghost Riding) and then go to the corral to give the chip to the runner. Must rack bike in the correct rack.

Cut-offs: LGTri-Oly: Swim cut off 1hr; Bike cut off time is 2hrs 15min after your swim finish (2hrs15min = 11mph). After 1130am Police Support will be minimal, Aid Stations minimal coverage.BGTri-Half: Swim cut off: 1hr 10min. Bike cut-off: Official cut off time for the bike course is 12:30pm: you will not be able to start the run. Any cyclists that do not make mile 50 by 12:00 will become a civilian rider. Run cut-off: you will not be allowed to start the 2nd loop of the run after 2:30pm.

**Riding/Running on the Bike Trail**When riding or running on the bike trail on Saturday, please stay to the right. The bike trail will be in use by the public. If you are passing someone make sure that you have room and there is no oncoming biker/runner/walker. On Sunday for run, Runners will stay to the right. Please watch for others using the bike trail.

AwardsAwards - Lake George Triathlon begin ~approx~11:30am, BIG George Triathlon ~approx~ 1pm.

Post Race Food We will have plenty of water and Pizza and trays and trays of Subs. There will also be some fruit, Stewart’s Chocolate Milk, cookies and maybe even some donuts. Food is for race participants and volunteers only. Please don’t feed your family. Racers must have your race bracelet on in order to enter the food tent. Volunteers only need to be wearing their volunteer shirt.

Bike / Gear Removal from TransitionBikes and gear cannot be removed from the transition area until the last bike is off the bike course and in transition ~10:30am on Saturday and 1pm on Sunday. There will be only

1 Exit Area. Do not remove gear over the fence. Your race number must match your bike number in order to remove your bike & gear. Please be patient as we will have someone checking the numbers.

SpectatorsSpectator parking is located all over Lake George. If you have family and friends coming to watch the race, there are plenty of opportunities for them to see you.NO SPRAY PAINT ON THE ROADS PLEASE!!! PLEASE SUPPORT OUR SPONSORS AND LOCAL BUSINESSES!

A Message from the Head Referee to all age-group competitors…

Welcome to this USA Triathlon sanctioned event. You are racing under the USAT Competitive Rules. In order to minimize misunderstandings on race day, I hope you will take the time to read the following summary of Position Violations, which you know as the drafting rules.

I have reduced the Position Rules to the following concepts, which everyone can remember:

Ride on the right side of your lane. Keep three bike lengths between yourself and the cyclist in front of you. Pass on the left of the cyclist in front, never on the right. Complete your pass within 15 seconds. If passed, you must drop completely out of the zone, to the rear, before attempting to re-pass.

Remember you are racing in a USA Triathlon sanctioned event and there are USAT certified referees on the course to ensure fairness in the competition. There will be NO WARNINGS if you commit a foul during competition. Triathlon is an individual event and you must take personal responsibility to understand the rules and avoid penalties. At the end of the race, all citations by the marshals are reviewed by the Head Referee who then decides if a penalty should be assessed. The Head Referee’s ruling is final in the case of Position Violations and there are no protests or appeals of Position penalties. Marshals commonly cite the following violations:

Position – riding on the left side of the lane without passing. Blocking – left side riding and impeding the forward progress of another competitor Illegal Pass – passing on the right. Overtaken - failing to drop back three bike lengths before re-passing Drafting – following a leading cyclist closer than three bike lengths and failing to pass within 15 seconds.

Though Position Violations carry a time penalty for first offense, two citations will result in an additional penalty and if you are cited for three violations, you will be disqualified. Be sure to check the penalty sheet before you leave the race site and have a chat with the Head Referee if you have any questions.

Make sure your helmet is a CPSC approved model. All helmets legally sold in the US are CPSC approved but if you purchased your helmet in a different country it might be illegal for use in sanctioned events.

While on your bike, always have your chinstrap securely fastened - before, during and after the event! The chinstrap rule is easy to follow, so don’t forget – that’s a DQ!

Wear your race numbers, don’t leave your trash on the course, and don’t carry or use any portable audio devices.

Remember to treat other athletes, volunteers, and officials with courtesy and consideration. Failure to do so is called ‘Unsportsmanlike Conduct’ and you will be disqualified.

All that being said, I hope you have a great race, lots of fun, and achieve all your goals.

- Schedule below – in Table format -

Friday August 30th

5 - 8 PM Packet Pick-up for both Lake George and BIG George Triathlons (The Fort William Henry Hotel – 48 Canada St., Lake George)

Saturday August 31st 5 AM Transition Opens 5 AM Packet Pick-up / Body Marking (at Race Site) 6:00 AM Packet Pick-up Closes (Don't be late) 6:45 AM Pre-Race Meeting - On the Beach - Followed by National Anthem 6:50 AM Transition Closes 7:00 AM Collegiate Race Start – Males & Females 7:02 AM 2 Minutes between Collegiate and Wave 1 – all other 4 min. 7:02 AM Wave 1 Starts 7:06 AM Wave 2 Starts 7:10 AM Wave 3 Starts 7:14 AM Wave 4 Starts 7:20 AM Wave 5 Starts 7:24 AM Wave 6 Starts (if needed) 9:00 AM 10:30 AM Approximate Bike Check-Out Begins - (all bikes must be off course) 11:30 AM Approximate Start Time for Awards 12:00 PM ~1:00 PM Close Transition 5:00 PM Packet Pick-Up BIG George Only - Fort William Henry Hotel 5:00 PM Bike Check-in for BIG George Begins 5 - 630 PM Pre-Race Meetings at the Race Site (BIG George) ~Approx

7:30 PM Bike Check-in for BIG George Ends

Sunday September 1st 5 AM Transition Opens 6:35 AM Transition Closes 6:35 AM Pre-Race Meeting - On the Beach - Followed by National Anthem 6:45 AM Wave 1 Starts 6:49 AM Wave 2 Starts 6:53 AM Wave 3 Starts 6:57 AM Wave 4 Starts if needed 7:01 AM Wave 5 Starts if needed

12:30 PM Approximate Bike Check-Out Begins (all bike have to be off the course)

1:00 PM Approximate Start Time for Awards

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Phone: (518) 232-2465tim@gsprint.biz • www.gsprint.biz

“Providing Solutions… not just Printing”

Business Cards • Envelopes • Laser Checks Brochures • Rack Cards • Note Pads • Post Cards

Door Hangers • Labels

FIN

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FOO

D T

ENT

MED

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TTE

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Team

Corra

l

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2

Dism

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8:15

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sitio

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Sources: Esri, HERE, DeLorme, USGS, Intermap, increment P Corp., NRCAN,Esri Japan, METI, Esri China (Hong Kong), Esri (Thailand), TomTom,MapmyIndia, © OpenStreetMap contributors, and the GIS User Community

·Sources: Esri, HERE,DeLorme, USGS, Intermap,increment P Corp., NRCAN,Esri Japan, METI, Esri China(Hong Kong), Esri (Thailand),TomTom, MapmyIndia, ©OpenStreetMap contributors,

Counter-Clockwise (out-n-back)A- 0.43mi - Right on Canada StB- 1.56mi - Left on Route 9C- 5.62mi - Right at Light Diamond Pt Rd. D- 6.40mi - Left on East Schroon River RdE- 7.82mi - Left on County Home BridgeF- 7.96mi - Right Co. Rt 10 / Schroon RIver Rd - Continue on Co. Rt 10 / Rt 30G- 19.5mi - Right on Horicon Ave/ Co. Rt 31H- 20.6mi - Right on Horicon / Rt 8 (near firehouse)I- 26.6mi - Left Co Rd 26 / Palisades Rd - Continue around Brant LakeJ- 34.3mi - Left and stay on Co Rd. 26 / PalisadesK- 34.5mi - Right on Rt 8L- 34.4mi - Left on Horicon / Rt 31M- 37.2mi- Left on Co. Rt 30/ Schroon River Rd - Continue on Co. Rt 30 / Rt 10N- 50mi - Left onto Rt 9 Caution Steep Hill / Sharp Turn / Slow Down!O- Right on Perry St.P- Left on River St.Q- Left on Bakers CrossingR- Right on Rt 9 (Sharp Turn) -back to Lake GeorgeS- 55.1mi - Right on Mountain Dr. (at School)T- 55.2mi - Left on Ottawa St.U- 55.8mi - Left on McGilles - Cross Canada Street to Beach Road - Head Back to Transition -

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Sources: Esri, HERE,DeLorme, USGS, Intermap,increment P Corp., NRCAN,Esri Japan, METI, Esri China

O

P

Q R

How to Rack Your Bike!

Each Bike will have Bike Number. Each Row will have a Range of Numbers (e.g. 1-48)

Within that Range, it is open racking. If you get there first, you get to pick the best spot!

Remember to rack at every other slot! It will be an alternating pattern! (see below)

Open Slot

Open Slot

Open Slot

Open Slot

Open Slot

Open Slot

Open Slot

Open Slot

2019

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