Boost your brainpower

The human brain is almost 60% fat, with much of this being omega-3 fat. Probably for this reason, research has indicated that people who eat plenty of seafood are less likely to suffer demen�a and memory problems in later life. DHA, an omega-3 fat found in seafood, has also been linked to i m p r o v e m e n t s i n c h i l d r e n ' s concentra�on, reading skills, behaviour, and A�en�on Deficit Hyperac�vity Disorder (ADHD). Great for your heart

It's no coincidence that fish-ea�ng Inuit popula�ons in the Arc�c have low levels of heart disease; seafood is low in saturated fat and high in omega-3, (which can both) protect the heart from disease and lower the amount of cholesterol in the blood. One study has even suggested that an extra por�on of fish every week can cut risk of heart disease in half.

Joint benefits

Ea�ng fish as a regular part of a balanced diet has been shown to ease the symptoms of rheumatoid arthri�s, a condi�on which causes the joins to swell

up. Recent research has also found a link between omega-3 fats and osteoarthri�s, sugges�ng that ea�ng more seafood could help to prevent the disease.

The eyes have it

Ea�ng oil-rich fish regularly can help to keep the eyes bright and healthy. A recent study has suggested that omega-3 fa�y acids can help to protect the eyesight of those suffering from age-related macular degenera�on (AMD), a condi�on which causes the re�na to degenerate and the eyesight to become blurred. Fish and shellfish also contain re�nol, a form of vitamin A which boosts night vision.

Essen�al nutrients

Sefood provides the body with many essen�al nutrients which keep us running smoothly, including iodine, selenium, zinc and potassium. Iodine is important for the thyroid gland, and selenium makes enzymes which can help to protect us from cancer. Fish and shellfish are also excellent sources of many vitamins, including vitamins A and D.

Take a deep breath

A number of studies have indicated that fish and shellfish may help to protect our lungs. Not only can seafood relieve the symptoms of asthma in children, but it has shown signs of preven�ng it. Ea�ng a lot of fish can also keep your lungs stronger and healthier as you age in comparison to those who don't eat a lot of fish.

Seafood for your healthResearch has shown that eating fish and

shellfish regularly is beneficial to our bodies in many ways. Here are great reasons to introduce

a little more seafood into your diet.

Shrimps contain omega-3 fa�y acids in abundance

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