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  1. Calm: As you go to yourbed after laying down on yourmattress cover your two mainsensory organs i.e. eyes & ears

with a blanket or a pillow.When you curtail the sounds &visuals, the electromagnetic-c

pathway will also get ready forthe next day's freshness. Try torecollect the subject that you

have read during the day. AllB.S.BhB.S.Bhatat

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 2. Clear: Hypnotize yourself that you

are entering into a deep sleep. Startgiving auto- suggestion, “I am going toa deep sleep. I am entering a pleasantstate of mind”. You may not have the

effect in the initial stages. You mayfeel it useless. But as said earlier, after21 days, it will be a wonderfulexperience & you will enjoy the

fragrance of deep sleep. With thistechnique & practice, you will be ableto sleep whenever & wherever youwant, without any distraction. The

above two exercises are to beB.S.BhB.S.Bhatat

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 3. Colonial: As you wake up early inthe morning, stay on your bed for

some time to frame the time table forthe day. In a colony, the hoses arenumbered in a chronological order.

 The same way, you have to frame the

day’s work in a perfect order. Don’tworry about yesterday. Don’t botherabout future [planning for future isdifferent]. This is called tightening.

  The compartment according tofamous psychologist Van Dyer. Whenyou colonize your order, most of yourtime can be saved. You can get rid of unnecessary tensions. Hence, thisB.S.BhB.S.Bh

atat

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4. Create: What creative workhave you done during the past 24

hours? Think about it. Everythingthat you pleasure & knowledge is aplus to u. Listening to good music,winning a game, going to a park,helping your mom in cooking,memorizing a poem, reading abook & cleaning your

house...Everything is creative.  Today minus yesterday - thereshould be something plus. IT

should not be a zero. If you do notB.S.BhB.S.Bhatat

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5. Construct: In the previousexercise, you evaluated the

quantum of creativity added toyour life during the previousday. The creative work that is

to be done precisely during thenext 24 hrs is calledconstruction.

 Think of the same, of course, ina chronological order. Whenyou construct your days work,

you would never be “busyB.S.BhB.S.Bhatat

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6. Critical:   You might

have done somemistakes during the past24 hrs. You might have

talked harsh to hurtsomebody. Early

morning time is the bestto think of them. Self criticism & rectification

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7. Compare: As you arecarrying out this exercise, think

of a child your age who isserving in a dhaba all the night,sleepless. Think how lucky you

are when compared to him.God has given you a blanket,fan & bed. There is 40%

population, which do notpossess these basic amenities.

  Think of the paper boy and a

servant girl of your age. TheyB.S.BhB.S.Bhatat

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8. Consume: Every beautiful thingin the nature is free. Sunset, rain,

cloud, winter, moonlight and aboveall smile are gods gifts. They are allfree. Try to enjoy a cup of milk, if itis rainy season, while Listening to

the drops of rain. Try to enjoy theseasons. If it is winter, you can seea misty morning. In the same

manner while waking up, imagine abeautiful event that is going tohappen during that particular day.

 There may be a cricket match. YouB.S.BhB.S.Bhatat

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9. Corsage: Do you love yourself?Corsage means flower bouquet .It is

an example for variety. You shouldget inspiration from it. You shouldenjoy at least one extracurricularactivity/hobby apart from your

regular academics. Try to love yourbooks, habits, etc. These hobbiesenable you enjoy your own

company and spend some timewith your own. Decide, at whattime of that particular day, you will

be spending with you alone.B.S.BhB.S.Bhatat

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10. Comic: Go to a

mirror. Look into it,and smile. It is a funnyexercise. But startingthe day with a smilegives you a very

happy positive feeling.As you continue doing

this, you will certainlyB.S.BhB.S.Bhatat

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12. Communicate: SMILE at

the 1st person you comeacross in the morning .It maybe your mother or father,

brother or sister, say HI...Theywill be surprised in the firstinstance, but late they will

also reciprocate it. God hascreated you as a human. Whatmore blessing you want from

him? Your best reciprocationB.S.BhB.S.Bhatat

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B.S.BhB.S.Bhatat