12 (All-Natural) Things to Eat When You Can’t Go #2!

Lentils: 19 grams of fiber per cup

1

Peanuts: 15 grams per cup

2

Wheat Bran: 17 grams per cup

3

Prunes: 12 grams per cup

4

Asian Pears: 10 grams per cup

5

Quinoa: 9 grams per cup

6

Raspberries: 8 grams per cup

7

Blackberries: 8 grams per cup

8

Sunflower Seeds: 4 grams per cup

9

Brussels sprouts: 2 grams per cup

10

Sweet Potato: 2 grams per cup

11

Avocado: 2 grams per cup

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