119746387 manual lifting
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Manual Lifting Guidelines� Use the graph below when deciding on storage
locations for any materials
� Use the lightest weight listed depending on start/end
position of lift
� Before any lift always conduct a �Stand Back 5x5�
before starting any lift
� Always use correct SIPP lifting technique
� Position the load within your GREEN ZONE whenever
possible.
� Warm up to work - A quick stretch before and after
lifting will significantly reduce any chance of injury.
� The maximum guidance weight for men is 25kg
(55lb), for women it is 16Kg (35lbs)
Links;WorkSMARRT & SIPP Hub pageSchlumberger Injury Prevention Standard SLB-QHSE-S017Ergonomics HubDesign for Lifting Guidelines (GEMS 100721432)
Mark Williamson - Ergonomics & Maintainability ManagerDoc no. 100867830 Manual Lifting Guidelines Poster
� Where product weight exceeds guidance weight
(below) local HSE should be consulted.
� The overall weight of a load is only ONE factor
involved with a safe and secure manual lift. Other
factors which need to be considered are;·
SIPP Zone of lift (green, yellow, red)
Start and end point of lift
Duration of lift
Frequency of lift
Center of mass of the load
Type, design and position of handles
Environmental factors (heat/cold etc.)
Terrain and ground conditions
Confined spaces
� The maximum guidance weight shown is for loads
lifted in normal conditions from the positions
indicated.
� Gridblocks represent the height and position of the
load to be lifted. Always move to the location closest
to the body if possible.
� Examine the start and end point of the lift.
The lowest guidance weight should be
used.
� Limb dimensions shown are for
guidance only. Actual dimensions
will vary depending on the
individual.
�When in doubt - get help!�
25Kg15Kg
20Kg10Kg
10Kg5Kg
20Kg10Kg
10Kg5Kg
16Kg 10Kg
13Kg 7Kg
7Kg 3Kg
13Kg 7Kg
7Kg 3Kg
55lbs33lbs
44lbs22lbs
22lbs11lbs
44lbs22lbs
22lbs11lbs
35lbs 22lbs
29lbs 16lbs
16lbs 7lbs
29lbs 16lbs
16lbs 7lbs
Shoulder height57in
Elbow height44in
Knuckle height28in
Mid lower legheight
12in
12inMid lower-legheight
51inShoulder height
38inElbow height
25inKnuckle height
16lbs16lbs16lbs
13Kg
29lbs
20Kg
44lbs