1. Welcome

2. 1.1.1 Healthy, active lifestylesand how they could benefit you 3. 1. Explain what is meant by a healthy, active lifestyle2. Understand the classifications as mental, social or physical benefits 4. A healthy, active lifestyle includes: Taking part in physical activity Eating a balanced diet Avoiding harmful substances Sustaining friendships Having the ability to concentrate 5. KEY QUOTE: Healthy, active lifestyle:a lifestyle that contributes positively to physical, mental, and social wellbeing, and includes regular exercise andphysical activity 6. Why do people take part in physical activity? Task:With the person next to you come up with as many reasons you can think of and write them down in the back of your book. 1:00 1:01 1:02 1:03 1:04 1:05 1:06 1:07 1:08 1:09 1:10 1:12 1:13 1:14 1:15 1:16 1:17 1:18 1:19 1:20 1:21 1:22 1:23 1:24 1:25 1:26 1:27 1:28 1:29 1:30 1:31 1:32 1:33 1:34 1:35 1:36 1:37 1:38 1:39 1:40 1:41 1:42 1:43 1:44 1:45 1:46 1:47 1:48 1:49 1:50 1:51 1:52 1:53 1:54 1:55 1:56 1:57 1:58 1:59 2:00 0:01 0:02 0:03 0:04 0:05 0:06 0:07 0:08 0:09 0:10 0:12 0:13 0:14 0:15 0:16 0:17 0:18 0:19 0:20 0:21 0:22 0:23 0:24 0:25 0:26 0:27 0:28 0:29 0:30 0:31 0:32 0:33 0:34 0:35 0:36 0:37 0:38 0:39 0:40 0:41 0:42 0:43 0:44 0:45 0:46 0:47 0:48 0:49 0:50 0:51 0:52 0:53 0:54 0:55 0:56 0:57 0:58 0:59 1:11 0:11 End 7. Social Is to do with how well you relate to others Making and developing friendships and building teamworkskillsMental (Psychological) Relates to how your approach and attitude changes dueto activity Reducing stress and relieving stress related problemsPhysical Relates to what changes happen to the body as a resultof activity Improving health and fitness 8. Task:With the list you made classify each one under one of the 3categories:Physical Social Mental 9. Physical Social Mental 10. MentalMental PhysicalIncrease self-Contribute to Improve esteem andenjoyment ofperformanceconfidence life Mental Social PhysicalHelps the Start Timer Work with Contribute toindividual good physicalSocialfeel good others3 Minuteshealth Meet 3currentfriends SocialPhysical MentalDevelop The physicalteamwork and2 challengePhysicalThe mental cooperation (can I do it?)Improve any of challengethe health (can I do it?) related exercisefactorsMentalSocialPhysical Relieve /1prevent stress and tension Mix with Social Increase othersMake new fitness friends0 11. Make notes on section 1: The 3 categories of a healthy, active lifestyle on page 11 Include the table from the book and add the reasons you came up with today into each of the 3 columns. Read up on section 2: Benefits of taking part in physicalactivity and section 3: Reasons for taking part in physicalactivity for next lesson.