10c spicy bean burgers
DESCRIPTION
TRANSCRIPT
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© Crown copyright 2008
www.licencetocook.org.uk
Spicy Bean Burgers
Session: 10
Photo of final recipe here
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© Crown copyright 2008
www.licencetocook.org.uk
Ingredients
1 slice of bread1 x 400g can red kidney beans½ onion1 medium green chilli1 x 5ml spoon ground chilli powder1 x 5ml spoon dried herbs
![Page 3: 10c Spicy Bean Burgers](https://reader033.vdocuments.site/reader033/viewer/2022061215/549ed894ac795933768b47ec/html5/thumbnails/3.jpg)
© Crown copyright 2008
www.licencetocook.org.uk
Equipment
Chopping boardKnifeCan openerFood processorBowlMeasuring spoonsSpatulaFlour dredgerFish slice
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© Crown copyright 2008
www.licencetocook.org.uk
Method
1. Preheat the grill.
![Page 5: 10c Spicy Bean Burgers](https://reader033.vdocuments.site/reader033/viewer/2022061215/549ed894ac795933768b47ec/html5/thumbnails/5.jpg)
© Crown copyright 2008
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2. Put the bread in the food processor and blitz until it resembles breadcrumbs. Pour these crumbs into the mixing bowl.
![Page 6: 10c Spicy Bean Burgers](https://reader033.vdocuments.site/reader033/viewer/2022061215/549ed894ac795933768b47ec/html5/thumbnails/6.jpg)
© Crown copyright 2008
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3. Cut away the top of the chilli, and then de-seed.
![Page 7: 10c Spicy Bean Burgers](https://reader033.vdocuments.site/reader033/viewer/2022061215/549ed894ac795933768b47ec/html5/thumbnails/7.jpg)
© Crown copyright 2008
www.licencetocook.org.uk
4. Peel the onion.
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© Crown copyright 2008
www.licencetocook.org.uk
5. Drain the red kidney beans.
![Page 9: 10c Spicy Bean Burgers](https://reader033.vdocuments.site/reader033/viewer/2022061215/549ed894ac795933768b47ec/html5/thumbnails/9.jpg)
© Crown copyright 2008
www.licencetocook.org.uk
6. Place the red kidney beans, onion, chilli, chilli powder and dried herbs into the food processor. Blitz together to form a thick paste-like mixture.
![Page 10: 10c Spicy Bean Burgers](https://reader033.vdocuments.site/reader033/viewer/2022061215/549ed894ac795933768b47ec/html5/thumbnails/10.jpg)
© Crown copyright 2008
www.licencetocook.org.uk
7. Place the bean mixture into the mixing bowl with the breadcrumbs. Mix everything together thoroughly.
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8. On a lightly floured chopping board, divide and shape the bean mixture into 8 small patties.
![Page 12: 10c Spicy Bean Burgers](https://reader033.vdocuments.site/reader033/viewer/2022061215/549ed894ac795933768b47ec/html5/thumbnails/12.jpg)
© Crown copyright 2008
www.licencetocook.org.uk
7. Grill the patties for 8 minutes, turning over after 4 minutes.
![Page 13: 10c Spicy Bean Burgers](https://reader033.vdocuments.site/reader033/viewer/2022061215/549ed894ac795933768b47ec/html5/thumbnails/13.jpg)
© Crown copyright 2008
www.licencetocook.org.uk
8. Serve in a pita with salad.
![Page 14: 10c Spicy Bean Burgers](https://reader033.vdocuments.site/reader033/viewer/2022061215/549ed894ac795933768b47ec/html5/thumbnails/14.jpg)
© Crown copyright 2008
www.licencetocook.org.uk
Top tips
• Try different types of beans or pulses.
• Use other herbs and spices, instead of chilli.
• Eat with a range of different breads and fillings.
![Page 15: 10c Spicy Bean Burgers](https://reader033.vdocuments.site/reader033/viewer/2022061215/549ed894ac795933768b47ec/html5/thumbnails/15.jpg)
© Crown copyright 2008
www.licencetocook.org.uk
www.licencetocook.org.uk