100 days of qigong
TRANSCRIPT
100 Days of Qigong
Empower Your�elf … Discover You Were Born a HealerMaster Lin has always said that when you practice Spring Forest Qigong 100 days in a row, you receive immense healing benefits and higher levels of wellness.
When you practice qigong every day, at the same time, your energy channels open automatically during that time — even when you miss a day. Use this chart to mark off each day that you practice. Master Lin recommends taking a break on days 50 and 100.
AE – Active Exerecise SU – Small Universe
50
100
AESU
AESU
AESU
AESU
AESU
AESU
AESU
AESU
AESU
1 2 3
21
1211
2019
10
AESU
AESU
AESU
AESU
AESU
AESU
AESU
AESU
AESU
4 5 6
24
1514
2322
13
AESU
AESU
AESU
AESU
AESU
AESU
AESU
AESU
AESU
7 8 9
27
1817
2625
16
AESU
AESU
AESU
AESU
AESU
AESU
AESU
AESU
AESU
28 29 30
48
3938
4746
37
AESU
AESU
AESU
AESU
AESU
AESU
AESU
AESU
31 32 33
51
4241
49
40
AESU
AESU
AESU
AESU
AESU
AESU
AESU
AESU
AESU
34 35 36
54
4544
5352
43
AESU
AESU
AESU
AESU
AESU
AESU
AESU
AESU
AESU
55 56 57
75
6665
7473
64
AESU
AESU
AESU
AESU
AESU
AESU
AESU
AESU
AESU
58 59 60
78
6968
7776
67
AESU
AESU
AESU
AESU
AESU
AESU
AESU
AESU
AESU
61 62 63
81
7271
8079
70
AESU
AESU
AESU
AESU
AESU
AESU
AESU
AESU
AESU
82 83 84
96
9089
9594
88
AESU
AESU
AESU
AESU
AESU
AESU
AESU
AESU
AESU
85 86 87
99
9392
9897
91