8/17/2019 10 Yogas

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8/17/2019 10 Yogas

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8/17/2019 10 Yogas

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8/17/2019 10 Yogas

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on

On the final rotation stay and hold on the right side for a count of 10, Then lift up and over to the left holding for 10 counts

Come back to the center, extend your legs and rest before repeating the sequence.