10 Ways to lose Weight and Detoxify Your lifeBy: Harinder Ghuman RHN

WHY LOSE WEIGHT?

Decrease chance of diseaseBodyfat increases inflammation Turns on Bad hormones  Improves Love for oneself 

RESTORE THE FLOW

• Eat Right• Move Right• Poop Right• Sleep Right• Love Right• Drink Right

Let’s Start!

TIP #1: De-Learn

We must start from scratch Let’s Rebuild our bodies optimally

1. Longevity is the Goal• Weight loss protocols can damage the body• Can lead to negative behavior• Losing weight will not restore the FLOW

Nutrition is aboutNOURISHEMENT

TIP #2: Eat your Veggies

Eat 3 cups of cruciferous vegetables daily

Among the various vegetables, broccoli and other cruciferous species appear most closely associated with reduced cancer risk in organs such as the colorectum, lung, prostate and breast. http://www.ncbi.nlm.nih.gov/pubmed/23679237

L-sulforaphane (LSF) is a natural isothiocyanate found in cruciferous vegetables particularly broccoli. LSF has been identified as a potent antioxidant and anti-cancer agent and is widely known to regulate phase II detoxifying enzymes. http://www.ncbi.nlm.nih.gov/pubmed/24392461

Cabbage, Broccoli, Cauliflower, Brussels sprouts, Arugula, Bok Choy, Kale, Radish, rapini, turnip, micro sprouted greens, watercress, radish, wasisbi These foods increases satiety, fiber intake and nutrient density. Vegetables are full of waterIncrease pH

TIP #3: Drink Plain Water

H2O Should be the primary source of liquid Drink ½ your body weight in Ounces daily The amount of water you drink during your workout

does not count towards your water intake. Plain clean water should be the number nutrient that

enters the body.

No Chemicals, No food coloring, no sugar.

TIP #4: Have great poop EVERYDAY

Essential for weight loss Primary indicator of not being in

optimal health Stomach is what breaks down food Intestinal tract helps absorb

nutrients Increases pressure on the liver

Eliminate InflammationTake probiotics & Digestive enzymes

TIP#5: Eat a Sugar Free Breakfast

Eating sugar first thing in the AM will wake up your Blood Sugar

It leads to eating more calories through out the day

Protein has more amino acids to help with detoxification and immune system

Improves Alertness

TIP#6: Eat a Sugar Free Breakfast

Breakfast led to beneficial alterations in the appetitive, hormonal, and neural signals that control food intake regulation. Only the HP breakfast led to further alterations in these signals and reduced evening snacking compared with BS, although no differences in daily energy intake were observed. These data suggest that the addition of breakfast, particularly one rich in protein, might be a useful strategy to improve satiety, reduce food motivation and reward, and improve diet quality in overweight or obese teenage girls. This trial was registered at clinicaltrials.gov as NCT01192100. http://www.ncbi.nlm.nih.gov/pubmed/23446906

Increased dietary protein consumed at breakfast leads to an initial and sustained feeling of fullness during energy restriction compared to other meal times. http://www.ncbi.nlm.nih.gov/pubmed/19283886

TIP #7: Do some form of Exercise EVERYDAY

Contraction of muscles increase cellular communication

Improves Body Composition Burns off Fat Increases Lactic acid Production

increases Growth Hormone Do something every day!

Lift weight 3-4 weekly an do 1 yoga session weekly. Do not forget to walk outside!

7 Benefits of Regular Exercise By: Mayo Clinic

• No. 1: Exercise controls weight• No. 2: Exercise combats health conditions and diseases• No. 3: Exercise improves mood• No. 4: Exercise boosts energy• No. 5: Exercise promotes better sleep• No. 6: Exercise puts the spark back into your sex life• No. 7: Exercise can be fun

TIP #8: Eliminate Inflammation Foods

WheatDairySoyEggsTomatoesShellfishPeanutsCorn The most common allergens in the world.

This will lead to decreased inflammation, this will decrease water retention.

Symptoms of food sensitivities: Bloated Gassy or Burpy Run to the washroom Drowsy Loose focus Feel weaker Cramps

These foods are causing :

INFLAMMATION

TIP #9: Sleep like a champion

Goal: to sleep 6-9 hours UN- Interrupted Every time you wake up more than 2 seconds, it is

considered a sleep disturbance Rebuild the immune system, detoxifies and it produces

Growth Hormone Sleep is the #1 option to rebuild adrenals Aids in decreasing sugar cravings

What is your issue?Falling Asleep or Staying asleep?Try 1,000mg of Mg nightly

Make sure your room is dark and electromagnetic free.

TIP #10: Detoxify Chemicals

“the average new born has 287 chemicals in her umbilical cord blood, 217 of which are neurotoxic” Dr. Mark Hyman, the Blood Sugar Solution

Eliminate all metals, parabens, glycols, food coloring, preservative from your body.

Def“obesegens”:dietary, pharmaceutical, and industrial compounds that may alter metabolic processes and predispose some people to gain weight.8,9http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3279464/

Visit www.ewg.org skin deep

Always love yourself!

Change the way you look at yourselfFood is a hormone

“Food The most abused drug in the world”

Please visit www.personalizedhealthcenter.comIf you would like to book an appt. Please use

activate20 and get a rebate of 20 off for an appt.

Offer ends May 14th 2014

www.PersonalizedHealthCenter.com

Thank You