10th Grade Final Fitness Assignment

How Can I Be “Fit for the Future”Unit 8

Lesson 8.1

Final Fitness Plan 8.1Final Fitness Plan 8.1

• Go to Final Fitness Plan Assignment

• Open the Fitness Plan Rubric to see how your project will be graded.

• Open the Fitness Plan Assignment under 8.1 and follow the directions to complete your project.

• Due DateDue Date:: Tuesday June 2nd

Display your work in ONE of the following ways

All work must be typedAll work must be typed

• Poster Board

• Power Point

• Reflection Paper

• Other

Poster BoardWrite the numbers of the question

that each arm

refers to

#1120 min cardio in zone

Min 3 days a week

Static

Stretching

1, 3, 5

9, 11 13,

6, 7, 8

Power Point / Print out Copy

• List the number of the question that each slide refers to. Slides can refer to more than one number

• #12

• Proper servings

From all food

groups

Reflection Paper• Use 5 paragraph method

• Intro paragraph will include your overall thesis

• Develop body paragraphs which answer a group of the fourteen questions

• The questions that refer to the paragraph should be listed in the margin on the left

Reflection Paragraph Sample

• # 4, 5, 6

• #10, 12, 13

Other Method If you choose to use another method to display

your Fitness Plan you will need to list the number of the questions that each piece of the plan refers to.