(10 per leg) legs & booty firm - idan kirshner · legs & booty tested tips from the experts 20 low...
TRANSCRIPT
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Pawsome Patrol Inc. presents
FIRMLEGS & BOOTY
Tested tips from the experts
20 Low Lunge to High Lunge (10 per leg)
resp
resp
30Sec
Chair Pose Hold
20 Low Lunge to Knee Lift (10 per leg)
20 Warrior 2 Pulses (10 per leg)
idankirshner.com
Repeat 2-3 rounds
reps
reps
reps
squeeze
tuches
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Pawsome Patrol Inc. presents
SCULPTEDARMS & SHOULDERSTested tips from the experts
resp
resp
resp
10reps
Table Top Lifts
10 Down Dog - Plank - Chaturanga
Scapular Push Ups
10 Skydive
20
idankirshner.com
Repeat 2-3 rounds
reps
reps
reps
Shoulder blades touch
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Pawsome Patrol Inc. presents
TONEDABS & WAISTLINE
Tested tips from the experts
resp
resp
resp
10reps
Side-to-Side Low Plank
10 Butterfly Crunch
10 Forward Fold to Hallow
Leg Lifts10
idankirshner.com
Repeat 2-3 rounds
reps
reps
reps
Feet together