Tip 1

Drink plenty of water during the day. Stay clear of sugary drinks like Coca-Cola.

Tip 2

Do not omit breakfest. It’s one of the most important meals of the day.

Tip 3

Avoid highly processed foods at all costs. Foods like white bread will make you fat.

Tip 4

Avoid alcohol. Yeah I know. It’s easy to say…

Tip 5

Prepare your meals yourself if you can.

Tip 6

Make sure your meals are balanced and you have a portion of good carbs, protein and fat with every meal.

Tip 7

Avoid high sugar and high fat condiments and sauces like tomato sauce, basting sauces and particularly mayonnaise or salad creams.

Tip 8

Eat five to six small meals a day.

Tip 9

Avoid trans or hydrogenated and saturated fats.

Tip 10

Plan your grocery list in order that you stock and prepare just the correct foods which cannot result in temptation.

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