10 essene methods to get rid of stress

8/8/2019 10 Essene Methods to Get Rid of Stress

http://slidepdf.com/reader/full/10-essene-methods-to-get-rid-of-stress 1/49

Olivier Manitara

C on t e m p ora r y E s s e n e S c h oo lE s s e n i a F ou n d a t i on

l

SSENE

METHODSTO GET RID OF STRESS

10 E

Adapted bythe Circle of Hierogrammats

H o w

t o

p r a c t i c e

T H E

E S S N

E W I S D O M



To facilitate the use of this E-book and to use it as a simpleand effective toll, we have made it interactive.

When the mouse moves over an active link, the icon of a hand

gets displayed automatically.

By clicking on the various titles of the summary, you can

go directly to the page you want.

By clicking on «summary» at the bottom of each page of the book, you can instantly return to the index.

By clicking on the reference book underlined or on thetitles of the «Go» section you will be directly connected to the

home page of the concerned book or the work.

By clicking on certain topics or titles of web sites, your

browser will open the concerned sites.

© 2009 - Olivier Manitara – all rights reserved

GO DIRECTLY TO THE INDEX



3

The book you hold in your hands is published by the Essenia

Foundation.

The Essenia Foundation aims at preserving a heritage that is common

to all humanity: wisdom.

Wisdom is the presence of a light in the conscience and sensibility of the

man. Such light emanates from a common higher conscience. To access

this light man must have within himself a body capable of receiving the

light.

Based on the principle that for heritage to be saved it needs to be alive,

the Foundation’s task is to allow wisdom to be received, nurtured and

transmitted.

With this in mind and to create a body that can receive wisdom in

man as well as transmit this living knowledge, the Fondation Essenia

publishes courses.

Everyone can have free access to all courses.

A gradual evolution of experimentation is however proposed and

advised: the increasing number of the entire course indicates what the

position of each course as a whole is.

These courses are nothing but a part of the many activities that the

Foundation proposes to restore a humanity of light living in harmony

with the higher common conscience and the respect for diversity of

human viewpoints and beings inhabiting the living nature.

The Essenia Foundation is an opportunity for all men and women of

good will in the world to meet and join their strength together to bring

about a new look and a new way of being in the world.



4

5

About the Author

9 Introduction

11 Develop the Correct Attitude with regard to Stress

14 Free Yourself from Stress through the Balance of the 4

Elements in Your Life

16 EARTH : Achieve Inner Peace through Stability

1st method Sitting on Mother’s Lap

2nd method Sitting on the Earth with Consciousness and Love

3rd method Walking on the Ground with Consciousness

4th method The Fern

26 WATER: Achieve Inner Peace through Flow

5th method The Shower of Light

31 AIR : Achieve Inner Peace through Balance

6th method Breathe the Omnipresent Light

7th method Breathe in the Blue Sky

36 FIRE : Achieve Inner Peace through Dignity

8th method Te Flame of Life

9th method Welcome the Sun in Oneself

40 Guided Meditation: Love for the Earth

10th method Love for the Earth

43 Conclusion

BONUS

44 The Secret of peace

47 The Circle of the Archangels

49 To know more



ABOUT THE AUTHOR

livier Manitara is the living memoryof the Essenes whose aspects related

to culture he has fully mastered.

He has been recognized in his tradition as an

Essene Master. He can impart all initiations to the

highest degrees. For nearly twenty years, he has

been putting down the foundations of the Essene

wisdom for modern times. Through all his activities,

he never ceases to impart the real cultural heritageof mankind.

He has been publishing books since 1989

unceasingly and continues to write to the point of

having published over 200 works of extraordinary

variety. Every month since 1991, he has been

writing a monthly letter of teachings to all Essenes.

O

5 Go directly to the index




That year, responding to the then global situation of the Gulf

War, he created the Circle of Peace. His work for peace has

been recognized by UNESCO. He also participates in the

«Meditation Room» of the United Nations.

Since his first public seminars in 1991, he has been a

lecturer and teacher appreciated for his gift of simplicity and

clarity. He has been giving on average 65 original lectures

every year since 1993. A tireless traveller, he has taught on

different continents and is constantly initiating meetings

with all people of the earth. As a result of these countless

meetings, Olivier Manitara has been rallying Essenes around

the world to live and to work in everyday life according to their

convictions by creating Essene Villages®. In these villages, it

is not uncommon to see him armed with a hammer or a drill toparticipate in building houses.

Olivier Manitara has also been imparting Essene teaching

through song and sacred dance, meditation, meditational

movement, and art. All his teachings are conveyed via unique

training methods, combining traditional knowledge of the

Essenes and the reality of modern life. The Circle of the

Archangels® is the first stage of this training, during whichhe transmits the psalms of the Archangels Michael, Gabriel,

Raphael and Uriel.

In 2006, he founded the Essene Nation™, so as to enable

all Essenes to meet, whatever be their country of origin, by

giving an earthly body to these people of souls. The Fondation

About the author




Essenia, a Canada-based charitable organization recognized

by the Government, aims to protect and safeguard the living

memory of the people of Essenia.

Olivier Manitara lives in the Essene Villages, where he finds

time to actively manage his three children. His life is so rich

that many wonder if he finds time to sleep! This ‘hyperactive

meditative’ is a man of passion who divides his time between

writing and imparting his knowledge. Those who know him

know that he is a very simple man, a loyal friend and a cheerful

companion.

Olivier Manitara grew up without religious education. Nothing

predestined this son of a teacher for such work. When asked

«why?» he simply answers:«One day, my heart opened up. I saw that something was

wrong in the lives of men. At the same time I saw the remedy

for evil in the words of the great Masters of humanity. Later,

I was fortunate to discover that these words came from a

‘common fund, called the Essene wisdom.

Yes, wisdom is universal and greater than humanity: it

touches not only stones, plants and animals but also the

invisible reign above man. Man can escape from wisdomand live without it. The Essenes are those who recognize the

universal wisdom, accept and implement it in their lives.

Seeing this, I started to work with all my heart for helping

my fellow human beings and all creatures in the world, and

also to glorify the Father and the Mother. Thus I followed the

About the author




impulse of my heart as best I could. I continue today, striving

to improve myself without fail. Because if nature keeps on

changing constantly, there is no reason why man should stop

moving forward...”

About Hierogrammats The Hierogrammats are Essene scribes. They devote their time to

recording and transmitting the Essene Teachings.They collect the speeches, writings, pedagogical drawings, and

meditations in motion, ceremonies and the holy songs put forth byOlivier Manitara.

Everything is archived, classified, sorted, organized and madeavailable in the form of books, brochures, letters, study books, websites,

audio CDs, videos…

If you like the content of this book, you can extend your supportto the charitable organization of the Hierogrammats: make a donation

to the Essenia Foundation specifying that it is for the Order of theHierogrammats.

About the author




elcome oh reader; who opens

this book.

If you are reading these few lines,

it means that you have taken a decisive step to put

your life in your own hands and to listen to your real

needs. You have seized the opportunity that life

offers you at the right time. Bravo!

Nowadays, stress can be seen as one of the

most common problems. Be it due to situations at

work, family relations, financial dif ficulties... or any

other cause, it often enters our lives to stay forever.

Thus, it ends up ruining the existence of those

who have let it settle in their lives.

A real nuisance, stress never comes alone. Itgets along a retinue of friends, more or less serious,

such as sleep disorders; fall in immunity, nervous

and emotional instability that can lead to depression,

dif ficulty at work, family tensions...

W

INTRODUCTION




Of course there are ways to overcome this.

So, act!

In this book, we present 10 unique methods to relieve

stress.

Developed from the thousand year old Yoga of the Essenes,

invigorated via non-stop practice of millions of beings across all

ages, these 10 methods (among the hundreds that make up

the Essene yoga) have already proved their worth.

Today they are made available to you so that you can enjoy

their inestimable value.

Each exercise is a door, a path in itself, which may result in

surprising ef ficiency and transform the vision you have of life.

Obviously you cannot perform these techniques toperfection over night but you have to exert yourself to get good

results. If you are already sure that you are not ready to work in

this direction, then

do not go further...

However, with practice, you can see that these apparently

simple methods harbour unexpected treasures and can radically

transform your life.

In reality, they are thefirst steps towards an inner blossoming and towards self-discovery without limits.

Introduction




f you want benefi t the most from these

10 methods, you must first adopt the right

attitude with respect to stress and know to

observe yourself in your daily life.

In stressful situations, try to understand andfollow these three key steps:

1 First, look at yourself when you are under

stress.Observe your thoughts, your feelings; look

at the strength of your will. Feel what is changing

you. Often you say, «But what is happening to me?

Usually, I am sure of myself, but now I am in doubt,

I am not able to recognize myself....». Look also for the signals of your body: trembling legs, being out

of breath, stomach in knots, headache, dry mouth

etc. Know and recognize the influence of stress on

you to quickly identify and know what to focus your

efforts.

I

DEVELOP THE CORRECT

INNER ATTITUDE WITHREGARD TO STRESS




Develop the correct inner attitude

Be aware that it is like a foreign body that worms its way

in you, makes itself at home and finally settles down happily in

you.

2 ■ As a second step, you have 2 options:

■ You can see that stress and its army has invaded

your vital space, your inner space. And you do nothing; you have

already admitted defeat. In this first step, you can stop reading

this guide right from now...

■ Or then you have a hint of desire, a good dose of

self-esteem and dignity to spare. In the latter case, you are

determined to become the master at home!

And you choose to take matters in your own hands.

3 ■ Understand how this happens: you will need to work

on yourself for chasing this small invading world and to practice

different methods.

In this approach, the real key is on one hand,

to strengthen yourself and protect yourself so that stress

cannot return soon, and secondly, to choose consciously which

good attitude you can welcome in yourself.Will you let anyone enter your house?

No? Well, this is the same thing that happens within

you.

This work is the basis for a new understanding,

an inner attitude that is to be practiced and that grows

stronger daily. You must learn to consciously decide

what atmosphere you host and develop within you.




With habit this custom of life will become a reflex requiring

less effort on your part. You will thus practice these Essenes

techniques very naturally, with pleasure, just like you have a

glass of water when you are thirsty or you take a shower when

you feel dirty.

Who are the Essenes ? The Essenes are the source of all spiritual traditions on earth. On can

find their influence in Buddhism, Taoism, Celtism, Christianity, etc. Theyare people within all people, a culture in all cultures, which has always ta-

ken care of Light in man through time.

Thus, the word «Essene» is primarily a state of being and consciousness.

This term characterizes someone who takes his life in his own hands inorder to preserve a superior intelligence in life.

As far as the Essene tradition goes, it is a living path that allows an

individual to find harmony with the Great Nature and with his own deepand radiant nature.

Develop the correct inner attitude




he natural state (i.e. the one linked

to nature) of man is inner peace and

profound calm. Stress comes when an

individual gets cut off vis-à-vis living nature.

This separation and imbalance is grafted on

to the pace of life and an artificial environment,

on to a way of life that is completely away from

actual needs.

By harmonizing yourself again with the great

principles of nature, you can find a force of stability

and a fluid and harmonious life.

Look at nature

as a source of balance.

For the Essenes the whole nature is alive. It is

animated by intelligence, a soul and a benevolent

presence that takes care of man and allows him

to walk towards the Light.

This eternal principle is known as: the Mother.

It is reflected through beauty, abundance, harmony

and loving attention that is given to us daily by the

Earth and which enables us to live.

T

FREE YOURSELF FROMSTRESS

WITH THE BALANCE OF THE

FOUR ELEMENTS IN YOUR LIFE




In the Essene Tradition, the four elements represent the

four faces of the divine intelligence that wishes to flourish all

that is eternal in man and we can see this at work especially

through the 4 seasons.

By approaching nature in a fair manner, you can again

find the path to your soul; the path that leads to inner peace

and balance.

The therapeutic action of the 4 elements

Nature is made of four major elements: Earth, Water,

Air and Fire. They exist in material terms as well as at a

subtle level 1. Learning to work with them is a powerful key to

transformation and harmonization whose secrets we shall beunveiling to you.

You should know that these methods based on the

4 elements figure among a multitude of other possible

approaches of the Essene science.

Free yourself from stress

1 For more information, refer to the Circle of the Archangels. This practice takes place 4 times in

the year and relies on the Intelligence-Spirit of each of the 4 elements. This is the quintessence of this

method.




ven though it is the medium on

which we walk and grow, the Earth

is above all a living being, wanting,

feeling, loving... Her body carries ours - like a

mother carrying her children in her womb - and

enables us to exist in this world. If we begin to

approach her with respect and consciousness, a

true and subtle relationship can be forged between

her and us, in order to help us accomplish the

mission of our soul. Then, the Earth rids us of

what is weighing on us, heals us and opens the

path of inner peace for us.

Like the earth beneath our feet, there is in

each of us a subtle earth. Through it, we reapwhat we sow through our thoughts, our words and

our actions.

To know how to sow seeds of Light in this

earth is one of the major objectives of the Essene

science. By correctly applying some tested methods

E

ACHIEVE INNER PEACE& STABILITY

IN YOUR LIFE THROUGH THE

EARTH




- based on gestures, words, thoughts and movements - it is

possible to sow sacred seeds which will change our entire

destiny.

The following short exercises are for this purpose.

They can be practiced anywhere: at home, in the subway,

on the street or in of fice. However, they are most effective

when practiced outdoors, in direct contact with the Earth, or

at least, where there is greenery (for example, in a public

park). For best results, these exercises need to be performed

several times consecutively, with calm and patience. It goes

without saying that impatience is an obvious stress factor.

I First method: Sitting on Mother’s lap

Place: You can perform this exercise wherever it is

possible for you to remain in a standing position: on the

street, in the subway, in a small space inside or outdoors.

Technique:

1 Keep standing and take a few deep breaths. Let

the air enter and leave you softly.Think of the Earth that carries you with love. You stand

on it, like on the belly of a Mother.

Let the full weight of your body fall on Mother Earth with

confidence. Your head is slightly bent forward and your neck

is relaxed. Yours arms are hanging on both sides of your

body.

Inner peace and stability




2 Bend your knees slightly and at the same time,

observe how all the tensions within you flow downward

through the legs to be absorbed by Earth.

3 Feel that everything that is tired, sick, tensed,

strained in you, is collected by the Earth like waste water to

be transformed and purified. Through the alchemy of nature,

this negative energy will be mutated into life in the form of

plants, trees, flowers, anywhere on the planet...

4 Stretch your knees again slowly, and as you sit

up, leave all your problems and anything that clutters up your

life to the earth. Notice that you are now free, light, calm and

serene.

Repeat this exercise at least three times consecutively,

deepening each time your contact with the Earth. While

practicing this, feel that your heart is coming close to the

soul of the world, of the Mother, that you are entering into

her aura of gentleness, warmth, tenderness. Deeply feel her

love, because it is her who cleans you, as a mother cleans

her child.

5 After you have done it a number of times, deepen

your relationship with Mother Earth. You can also feel that

you are leaving a used, old, heavy-weighing coat to the Earth

when you approach her and that when you sit up, you are

reborn, like a butterfly emerging from its chrysalis. All this

takes place in finesse and subtlety.





Then, quietly thank her by slightly bending before her

presence.

Benefits: This exercise has the ability to free you of stress,

of all that is inharmonious and of several latent diseases. It

can also facilitate the healing of diseases already installed.

II Second method:

Sitting on the earth with consciousness and love 2

Place: Any place where you can remain standing straight,

then sit down even on the ground.

In this place, you should preferably be alone in order to

be able to perform the exercise in the best conditions. Thebest way is to practice it outdoors or in a garden.

Technique:

1 Put yourself in a standing position, be straight

but flexible.

Feel the soles of the feet touching the ground.

Above you, think of the vastness of the sky.Feel yourself standing on the ground, vertical, combining

the intelligence of the sky and the earth of forms. Think of

yourself as a link between the invisible and the visible.

2 Extract from the book “Les secrets du lâcher-prise” by Olivier Manitara – Ed. ULTIMA





2 Observe your inner self: observe the

thoughts that float in your head, your state of mind, analyze

your desires, your motivation and your goal.

Refocus yourself on your intention to sit in a genuine

and beautiful manner.

Breathe consciously. Let the air enter and leave you

softly.

3 Invite the flow of thoughts and the moods

which restore your honour, your dignity and your preciousness.

Everything in you and around you is clear, bright, pure and

beneficial.

Cultivate in you a sense of gratitude towards the

noble, the beautiful, the just and the good in life.

4 Think consciously and say:

«Through my thoughts, my heart,

my will and my body,

I invite in me all the genuine persons

who have sat down with purity

with the intention to reach the inner awarenessof self,

to unite with the Supreme and to celebrate

life.

May they support me in love





and that through me be perpetuated the

experience

of enlightenment and service.With love, I bless the light that awakens me,

the air that gives me life, water that makes me

aware of myself and the earth that carries me.

May the ground on which I am going to sit be

blessed,may it become for me a sacred place

full of strength, purity, clarity and security.»

5 Let calm, harmony and well-being fill your soul.

Sit down, calm and relaxed. Bow down before the sacred;

the presence of life in everything. Then slowly sit up, without

tension.

6 You are yourself, in your radius of existence,

one with Everything. Your head is large and clear, your heartis warm and big, your belly, your feet and your hands are

completely relaxed. You feel serene and completely detached

from the external ephemeral concerns.

Breathe softly, letting air enter and leave you freely.

7 Think of the silence that can be found beyond all

the noise and music of the world. Think of the harmony that





supports all worlds. Think of the universal intelligence that

enlightens all beings and leads them to the goal.

Enter into immobility. Ensure that no inharmonious

movement is printed on the psychic waters of your self.

Learn to enjoy this state, this sacred atmosphere for

several minutes, then end the exercise taking care to keep

the influence of this atmosphere in you. At certain times of

the day, it will visit you, you will need to be aware of it and

invite it freely in you. These are the first steps on a path of

development and beneficial service.

Be at peace.

Benefits: Powerful exercise of focusing and overall

harmonization.

III Third method:

Walking on the ground with consciousness

Place: Preferably a quiet place where you will not be

disturbed, where you can walk at least a few meters.

If you are in a public place, do this exercise

without paying attention to the people around you.However, try not to attract attention by giving very visible

external signs.

If you are outdoors, in a forest of your choice or

in a place that you particularly like, you can do the exercise

barefoot.





Technique :

1 Start to walk very slowly, placing each step

consciously on the ground. Your breathing is calm and slow.

2

Feel the contact with the Earth and becomeaware that you are walking on a living being that carries you

and loves you - like a mother loves her child.

3 Place each step gently, with love and open

yourself to the love of the Mother that is climbing up to you,

like invisible water filled with sweetness. In this communion

and this attention, let your perceptions open and widen.

Each of your actions must be very slow, conscious and full of

harmony.

This walk can be extremely slow.

Benefits: By practicing this for a few minutes, you can

gradually enter a state of calm and get out of the negative

state in which you were while starting. With practice, you will

be amazed at the transformations that this simple technique

can make in your life.

When you will be well trained, you will be able to

change your inner state in one or two minutes, even in a few

seconds. You will then be able to use this technique in any

place, without dif ficulty.





IV. Fourth method: The Fern

Place: This exercise can be

practiced in any place where you can

remain in a standing position, preferably

in a quiet place.

Technique:

1 Put yourself in a standing

position, calm and relaxed.

Put all the weight of your body on

Mother Earth. Feel the stability and the

confidence in the Mother, the loving

being that is carrying you.

2 Now notice the attraction

of the Earth that pulls you towards her

irresistibly.

Your head is bent forward, your

neck is relaxed.

Then vertebra after vertebra, bend

down till your toes, while trying not to

bend your knees.

3 When you are bent down,

the head, neck and arms are completely

relaxed.

Remain in this position for a few

minutes, completely relaxed, close to the

Earth.

Breathe calmly.





4 Then feel something like an impulse rising from

the Earth. It is the impulse of spring, the call of the Light and

of the sun inviting you to straighten up.

Something awakens in the bottom of your spine

and you start straightening up, vertebra after vertebra, in the

same way as you had bent down, very slowly. You graduallycome back to a straight and flexible position.

This is the fern that is straightening out towards

the sun.

5 Your head is lifted slowly, only after your back is

straight.

Then think of clarity in your head.

Benefits: Practicing this exercise is very beneficial

for releasing tensions, anxieties, and for finding inner

balance. It has the power to purify the nervous system and

the personality, the terrestrial self.

The exercise of the fern also has the ability to

awaken «the serpent of wisdom» in the spine.





n everyday life, man naturally

gets loaded with all kinds of physical

or mental impurities. Just as the body

gets dirty due to the different situations that it

encounters; thoughts, feelings and desires are

also tinged with influences that they2 face every

day. Stress is one of those undesirable ‘deposits’

that stick to the skin and which one must learn to

clean for restoring his inner balance.

To move in this direction, water can become

a true friend. But to approach it in a fair manner,

one must open its multiple dimensions. For; if

there is water that makes up our physical body

and without which it would be impossible to live,move, speak and look... there is also a subtle

water that bathes all our organs and creates our

moods. This water can be transparent, bright and

beautiful and dirty or cloudy.

If water is clear, the Light of the soul can pass

through it - like sunlight passes through a crystal.

I

ACHIEVE INNER PEACE& FLOW

IN YOUR LIFE

THROUGH WATER




Thus the human being can be at peace with himself, focused

and present. But if it is opaque, all life is tainted with a dark

shadow.

It is in this water that harmonious and disharmonious

influences manifest themselves before entering the physical

body.

In fact, there is a close relationship betweenphysical water and the subtle water because they

are two different states of the same element and thesame magical and alive principle.

V FIFTH MÉTHOD : THE SHOWER OF LIGHT

Place: While taking your shower if you are doing thefull exercise. At any place, if you practice this shower of light

only at a subtle level.

Technique :

1 When you take a shower, let the water run over

you imagining it comes from a superior, brighter source that

is very high in the sky. Become aware that this water is alive

and that it is not only physical, but also flowing in the subtle

plans.

2 Feel this water like a water-Light, a water of Love

that flows from the Source of sources and cleans, gives life

and calm to your entire sanctified being. This water gets you

Inner peace and flow




great calm and peace and great gentleness. It is filled with

the presence of God and cleans your thoughts, your feelings,

your will and all that is not in harmony with the most radiant

in you.

3 To reinforce this practice, you can pronounce these

words with feeling:

«All that is not in harmonywith the will of God,

the light of the true being

that I Am eternally and the cosmic order,

is now released and transformed.

The source of life flows through me.

In my mind, I am one.In my soul, everything is purified, revived and

awakened.

In my destiny, everything is purified, revived

and awakened.

In my mind, everything is purified, revived

and awakened.In my feelings, everything is purified, revived

and awakened.

In my desires, everything is purified, revived

and awakened.

In my actions, everything is purified, revived

and awakened.





In my body, everything is purified, revived and

awakened.

The source flows in me, I am one.Thank you, Angel of the water and bless you.

I want to live and work for the good of all

beings. Amin.»

When tensions, negative state of minds come to visit

you, you can also get rid of them by washing your hands or by

taking a shower in this manner.

If you do not have the possibility of using water:

You can relate yourself with the Angel of water through

your thoughts and imagine that spiritual water is entering

you, passing through you and is taking away everything that

is negative in the centre of the earth.

This water first flows through your mind and renews

your thoughts and then your conscience of vigil.

Next it runs through your chest and renews your

feelings, your imagination and your conscience of dream. Then through the stomach to renew your creative will

and the unconscious part of your life.

It flows through your legs to the feet and then is finally

absorbed by the earth.

Practice this exercise until all darkness flees and

disappears from you.

Until the water of life flowing in you is pure, crystalline

and diamond-like.

Inner peace and flow Inner peace and flow Inner peace and flow Inner peace and flow




When the water is so clear and pure that you have

become as transparent as the light of the true being “I-Am”,

let the light-water flow a little more in you and load it with a

beneficial pulse for the good of all beings, then let it spread

again on earth.

Benefits: This method is a powerful water therapy. It

revitalizes the whole being, removes all tensions and negative

feelings and thoughts. It allows to clean all the subtle bodies

and to focus, to connect to higher dimensions of his being.





tress is a tension that grips the

body because of concentrating on a

specific problem, a given situation,

additional work or tension... As it settles down, it

leads to shortness of breath that imprisons man

in a state of a closed soul, in fixed thoughts and

within limits of his body and his personality.

Working on respiration techniques in the

Essene tradition is a powerful way to open this

invisible cage and get out of this prison. It is a

way to run towards the blue sky and breathe with

one’s soul.

VI Sixth method:breathe the omnipresent

light

Place: In a car, train, inside the of fice or

anywhere outside or inside. The surrounding air

must however be relatively healthy and neutral.

Avoid places full of tobacco smoke or exhaust

pipes and places having strong odours (nauseating

smells and synthetic fragrances).

S

ACHIEVE INNER PEACE

& BALANCEIN YOUR LIFE THROUGH AIR




To enhance this exercise, however you can burn Armenian

paper or get one of the incense sticks dedicated to the Essene

School.

Technique:

1 Sit in a comfortable position and put the entireweight of your body on the Earth. Feel the stability, surrender

to Mother and practice some deep breathing.

2 Then concentrate on your breath and become aware

of the air that enters and leaves you with softness.

Feel the transparent air around you. This air is alive and

full of goodness. It radiates Diamond-Light that is transparentand pure. This clarity is wonderful and belongs to the

omnipresent Holy Spirit and the eternal Love that bathes the

worlds.

3 Breath in and out this air-Light consciously. As you

breathe in, feel the gentleness, the calm, the Light and the

love that enter you.

As you exhale feel the gentleness, the calm, the Light

and the love that leaves you.

With your breath, feel a communion with the subtle and

radiant air that surrounds you. Let your thoughts dilate them

and let your perceptions widen. Your body fills with light and

transparency.

Let this state settle in you, more and more, and remain

for a while in these dilated, open thoughts that are presentin the great calm.

Inner peace and balance




You can choose to breathe especially a virtue, such as

peace or love, or prefer to breathe the all pervasive Diamond-

Light that contains all the virtues.

Benefits: This Essene exercise is very powerful. It not

only has a therapeutic effect and huge benefi ts, it can also

lead the practitioner to a gradually awakening interior and a

blossoming of his consciousness.

VII SEVENTH METHOD:BREATHE IN THE BLUE SKY

Place: In a car, train, inside the of fice or anywhere outside

or inside. The surrounding air must however be relatively

healthy and neutral. Avoid places full of tobacco smoke or

exhaust pipes and places having strong odours (nauseating smells and synthetic fragrances).

To enhance this exercise, however you can burn Armenian

paper or get one of the incense sticks dedicated to the Essene

School.

Technique:

1 Sit on the floor or a chair in a comfortable position.

Your back is straight and relaxed.

Put all the weight of your body on Mother Earth and feel

the calm and stability.

Breathe gently and conscientiously

2 Think about the gray sky above you. The sky is full

of clouds linked to all your tensions, your problems and your





worries... Feel it as a heavy reality that tries to enclose you

and which you must overcome.

3 With imagination, lift yourself to the gray sky and

cross it by putting all your heart and soul in your actions.

Think of you crossing this gray sky as an opaque veil that hid

the blue sky from you.

4 With imagination and feelings, enter the blue sky and

observe that the sun never stopped shining, it was always

there, even in the worst of moments.

5 Breathe in the blue sky and let your mind expand to

infinity.

Breathe in the limitless space.

Feel the calm and the great peace beyond time.

Feel the eternity that lies above deceptive appearances

and open up to capture the sun’s rays.

Become aware that just an effort with will is enough to

cross the layer of clouds that enclose your existence.

Whatever the circumstances, your soul is always on top

of all problems in this blue sky.

Learn to look at the world through the eyes of your soul.

With gentleness and beauty, bring on this state of being

linked to the blue sky and the sun into your physical body.

Benefits: Develops the ability to get out of all burdensome

Paix intérieure et équilibre




situations. Gives great strength of mind to face dif ficulties in

life. Develops confidence in all that is superior to man.

With practice, you will be able to regain this state of being

and consciousness very quickly as and when you call it.





n life, fire may take many forms. It

may appear as the fire of destruction, the

fire of bombs, of anger and discord... that

is to say a sick fire that has been diverted from its

original mission. Or it can be the fire of friendship,

joy, excitement, the splendour of truth and the

love of God... a fire of healing and purification.

The Essenes have always worked with this

element, because it is the body of the Light. It is a

living support that allows beneficial influences to

subtle, pure and angelic beings and to approach

man ... It can become a gateway to the soul and

to the great hidden Sun.

Just like each element, fire too has two

aspects: a visible physical aspect and an invisible

but very much alive aspect.

VIII EIGHTH METHOD : THE FLAME OF LIFE

I

ACHIEVE INNER PEACE& DIGNITY

IN YOUR

LIFE THROUGH THE FIRE




Place: Any place where you can light a candle

Technique:

So as to invite peace and calm in oneself, it is always

beneficial to light a candle in a place of life and meditation.

Electric light due to the interference it provokes on theaura and subtle bodies is naturally a generator of stress

and imbalance. By lighting a candle conscientiously you get

connected to the Light of life. In doing so, you can make an

intention to increase its positive influence.

1 While lighting the flame, think, feel and say:

«As I turn this candle,

I turn on the flame of harmony

in me and around me.

May this flame be

a drop of sunshine in my heart,

and bring the sacred fire of beautiful and purelife.»

2 When you want to extinguish the candle, place

your right hand behind the flame, as if to protect it from wind

and, while blowing from above, imagine, feel, that it continues

to burn in your heart to enlighten your life from inside.

Inner peace and dignity




Benefits: Driving out dark ideas and fears. Brings light,

clarity, warmth and softness in the aura of the practitioner.

Connects to the protective Light of the soul.

IX NINTH METHOD : WELCOME THE SUN IN ONESELF

Place: This technique can be practiced in any

place. It can be performed before the natural sun, or inside

a room, by being connected to the sun using imagination in a

subtle way.

Technique:

1 Keep standing on the ground.

Enter into an attitude of righteousness

and dignity and nobility of soul.

2 Feel yourself to be stable and

firm on Mother Earth and think of the

endless blue open skies above you. Your

mind expands in this bright blue sky, it

expands and enters the great calm.

In the middle of the sky, see theTruth-Sun, the great sun of kindness and

of Love, origin of all life.

3 Open your hands to about the

height of your waist, palms facing the

Sky and place them on each side of the

body.





By opening your hands, feel that

you open the door of Heaven and of the

sublime.

You welcome all that is superior to

man, all that is broad and limitless with

humility.

You find yourself in the position of

the tree of life.

4 In this posture, you imagine and feel yourself like a

flower that opens up to the sun of the mind to receive warmth,

Light and Love.

Let yourself soak in the sunrays until all your cells are

bathed in light. Thus you become a cut for the living Light.

You feel like a dawn that rises within you and radiates all

around you.

The Light dissolves all your dark areas and your body

enters in the grand clarity and transparency of crystal.

5 Remain some time in this bath of Light, gentleness

and love and resume your usual activities while trying to keep

up with this state of inner clarity and peace.

Benefits: This exercise stimulates the inner sun. It

dissolves negative state of minds and awakens a new Light in

oneself. By practicing regularly, preferably in the morning, you

gain strength and balance in your life. You learn to connect

to a Light that is not of this world, and which will accompany

you more and more throughout your day, whatever be the

external circumstances.





X TENTH METHOD : GUIDED MEDITATION

«Love for the Earth»This meditation can be carried out by

remaining seated on a chair, with a straight and

relaxed back, or by sitting on the floor in meditationposture.

Lieu : To be practice preferably in a quiet

place, where you will not be disturbed.

Technique :

Remain in your righteousness, your nobility

and your freedom.Around you and within you feel the purity,

harmony and the loving understanding.

The air that enters and leaves you gently

purifies and heals you.

The silence that surrounds you and wraps you

awakens your conscience deeply.

MEDITATION




Gently, feel the earth under your feet.

Feel the ground and the stability.

In the stomach: peace and quiet. Everything is stable

and quiet... Feel the depth, the calm and the serenity.

In the chest, feel your harmony and your peaceful

being.

In the head, perceive the clarity of the atmosphere, the

air filled with light and the head open in the blue sky.

Feel the top of your head from inside and at the same

time see the sky, the blue sky. Extend yourself into the

atmosphere. The blue sky fills the head like a soft energy

and a vibration.

Again, see the earth under your feet.

Feel the earth as a whole. Become aware of its being,its intelligence and its soul, that it carries all the creatures

of the world and offers itself as food for their healthy and

harmonious development.

Let the image of the earth climb in you up to your

chest.

Form in your heart the image of the round earth with the

ocean and continents.

Place the earth in your heart.The blue of the sky across the head; surrounds the earth

in a blue colour.

The immensity of the sky surrounding the earth, blesses

the land, cleans the earth in your own heart that is now fully

aware, awake and quiet.

Meditation : Love for the Earth




Benefits: Powerful internal centring, cleansing and

awakening the subtle of the deep being.

Meditation : Love for the Earth




These ten methods to relieve stress are

among the hundreds of techniques taught by

Olivier Manitara within the contemporary Essene

School so as to enable everyone to assume lives

in their own hands and find inner fulfilment.

To explore this topic and to learn how to live

with peace in everyday life, discover the Circle of

the Peace.

To further deepen the living approach of

the 4 elements that would radically transform

your life, discover the Circle of the Archangels.

This technique, based on four great Spirits of

the elements and the four seasons is the mostpowerful taught by the Essenes to date.

CONCLUSION




For the Essenes, the great virtue of Peace is

the subtle body of an Angel. It is the body’s living

water, its sacred presence and its garment of

Light. This represents a profound truth that shows

us that in the invisible, everything is animated and

real.

In light of this conscience, each virtue is a

being in itself that can visit man, associate itself

with him and inspire him to the right way of living

on Earth. But this relationship can work only if

man links himself consciously with peaces and

accepts its guidance.

From this point of view, it is easy to understand

that all attempts of men to bring peace in the worldwill fail, so long as they do not actually associate

themselves with the Angel of Peace, and so long

as they do not embody it powerfully in the earthly

reality in order to give peace the ability to act.

However, it should be noted that if man

manages to welcome this Angel in his thoughts,

THE SECRET OF PEACEIN THE ESSENE TRADITION




in his feelings and in his will, by a very precise science and

a genuine desire to serve, he gives peace a powerful means

of working in the tangible world, beyond space and time. This

objective is one that can be progressively achieved by anyone

who participates in the Circle of Peace. He or she becomes

an activator of Peace in the world, a therapist and a servant

of life.

The Circle of Peace - the method -www.essenia-europe.org

This wonderful work consists of practicing each week

between Wednesday evening and midnight and Thursdayevening to midnight, a half-an-hour exercise, repeated with

some magical words and gestures. This impersonal work is

as much acting as it is done with feelings.

Over time, it can become a source of profound inner

illumination and a delight for the soul.

Each participant is free to choose their schedule.

However, anyone who wants to support this humanitarianaction more intensely and become a link in this chain of Light

can register himself at a specific time weekly.

The educational work given by Olivier Manitara on

the ceremony of peace is essential to participate in this work.

You can buy it from Essenia Europe.

The secret of Peace




By providing half-an-hour of your time each week,

you can not only help to nurture peace in the world, but also

learn to radiate it around you, like a flower that exhales its

fragrance.

You will become a true artisan of peace, a protector of

this holy Angel, to suit your individual commitment.

The secret of Peace



ince the dawn of time, the Essenes were known

for their knowledge of Angels and Archangels.

Their pure and authentic contact is the source of

all knowledge. The Circle of the Archangels allows everyone to

benefi t from this know-how that is absolutely adapted to modern

life. It is also an introduction to longer training, especially the

Essene Therapy.

The Essene year is a circle, a round punctuated by four majorcelebrations.

To enter the Circle of the Archangels, it is enough to unite with

the Angel of your choice during one of these celebrations.

Between each of these meetings, three months of very simple

individual practice enables the study of the Essene wisdom and

to approach his Angel.

It takes place once in the morning and once in the evening.

It only takes a few minutes and can be done by everyone with

utmost ease.

After lighting a candle, a sacred movement helps to harmonise

ones energies with his Angel. In his presence, a word of the

Archangels is read to connect to the divine. We can thus find

strength and serenity.

On a daily basis, the Circle of the Archangels is a privileged

moment of reconnection, which quickly becomes essential to

refocus. The Angel of the Circle of the Archangels is protection and

aid. Its energy also helps to understand the meaning of one’s life

and his mission of soul. In a process of personal development it

is an extraordinary power for harmonizing, transforming, healing and moving beyond our limits. It is a gateway to another reality

that enhances life.

The Circle of the Archangels is an experience, a practical path to

discovery and happiness. It allows everyone to come into contact

with a world of purity, wisdom and love. It is a unique experience

in the world, a great human adventure where sharing, friendship,

confidence, hope, encounter, respect, discovery find their full

meaning.

Do not miss such an opportunity!

THE CIRCLE OF THE ARCHANGELS®

A COMPLETE TRAINING FOR A YEAR

FOR UNITING ONESELF WITH THE ANGELS

AND

TO TRAIN ONE’S BODY OF LIGHT

47

S

Go directly to the index




Spring Equinox

Archangel Raphael (linked to the Air element)

• Breathing, a living exchange with one’s soul• Meditation and direct knowledge

• Balance of the energies and purification of the ethers

• Re-activating the sacred memories in each one thanks

to the green stone of Raphael

• The true meaning of immortality

• Medicine and secrets of Essene Therapy

Winter Solstice

Archangel Gabriel (linked to the Water element)

• Science of the liberation of the soul• Receiving the Essene Baptism

• Purifying the water of relations

• Taking care of the family

• Understanding the sacred discipline

• The true meaning of purity

• The secret of the Essene Zodiac

• The science of healing

Summer Solstice

Archangel Uriel (linked to the Earth element)

• Uniting with the kingdom of the Masters to accom-

plish the Divine will

• The science of magical writing

• Protecting oneself from the false light and illusion

• Balancing the mortal nature and the Divine nature in

man

• Undertaking a concrete work

• The secrets of stability

• Creatind and cultivating the land of Light

Autumn Equinox

Archangel Michael (linked to the Fire element)

• Consecrating the fire of purification

• Awakening uprightness and discernment

• Developing Michaelic thought

• Uniting with the intelligence of the Sun and the Siprit

• Setting oneself free from the dark forces

• Accomplishing one’s mission on the Earth in dignity

and loyalty to the Divine

• Entering the School of the Mysteries

• hallowing the name of the Father

THIS IS WHAT PARTICIPANTS HAVE TO SAY

This four–day celebration is truly unique.The exchange of energy with an Angelis extremely powerful and solves all theproblems of existence, as a lady participantsays:

"Since I entered the Circle of the Archangels,

everything in me became clear and I understand

better the meaning of my life, my mission on this

Earth. I would never have believed that such a

simple practice could be so powerful."

A male participant also tells us:

"I have never asked anything from the Angel that

I carry, but he has given me great blessings."

About the celebrations of the Archangels,an Essene says:

"I am now living to the rhythm of the big

gatherings of the Circle of the Archangels. Each

one of these days is unique. I come out of it each

time purified, clarified, full of Divine forces and

energies. My life has completely changed forever.

I am very proud of carrying an Angel on the

Earth."

Another lady participant says:

"I now know that the Divine world needs men

and women of good will. I am however just an

ordinary person, but there is no doubt at all that

I feel somewhat ‘special’!"



F o r f u rt h e r i n f o rm a t i o n

www.oliviermanitara.org

http://en.oliviermanitara.org/

http://en.oliviermanitara.org/

10 essene methods to get rid of stress

Documents