1 download a copy of the balance sheet handout /voices
TRANSCRIPT
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© COPYRIGHT 2012 WOMEN’S LEADERSHIP COACHING. ALL RIGHTS RESERVED
Download a copy of The Balance Sheet handout
www.womensleadershipcoaching.com/voices
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© COPYRIGHT 2012 WOMEN’S LEADERSHIP COACHING. ALL RIGHTS RESERVED
RESILIENCE, REDEFINEDJo Miller, CEO, Women’s Leadership Coaching, Inc.
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© COPYRIGHT 2012 WOMEN’S LEADERSHIP COACHING. ALL RIGHTS RESERVED
Jo MillerCEO, Women’s Leadership Coaching, Inc.
• Specializes in helping women break into leadership in industries that have been traditionally considered 'a man's world', such as technology, finance and energy.
• Since 1998, has developed and implemented leadership development programs that have benefited women worldwide.
• Delivers over 60 speaking presentations annually to audiences of up to 1200.
• Has traveled widely in Europe, North America, Asia Pacific and the Middle East to deliver programs for women’s conferences and corporate women’s initiatives at Bank of America, Boeing, eBay, Cisco, Intel, and many others.
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© COPYRIGHT 2012 WOMEN’S LEADERSHIP COACHING. ALL RIGHTS RESERVED
#gtw13
@globaltechwomen
@Jo_Miller
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© COPYRIGHT 2012 WOMEN’S LEADERSHIP COACHING. ALL RIGHTS RESERVED
Remember Superwoman?
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© COPYRIGHT 2012 WOMEN’S LEADERSHIP COACHING. ALL RIGHTS RESERVED
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© COPYRIGHT 2012 WOMEN’S LEADERSHIP COACHING. ALL RIGHTS RESERVED
“Go for the dream of having it all…”
But… “Know who you are” “Be willing to compromise” “It takes hard work” “Be a thinker and planner”. Beyond Superwoman: 25 Top CEOs Show Us How to Get a Life
By Karin Strasser Kauffman and Peggy Downes Baskin, PhD.
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© COPYRIGHT 2012 WOMEN’S LEADERSHIP COACHING. ALL RIGHTS RESERVED
A 15-year-old high school student described resiliency as:
“Bouncing back from problems and stuff
with more power, and more smarts.”
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© COPYRIGHT 2012 WOMEN’S LEADERSHIP COACHING. ALL RIGHTS RESERVED
2 Tools for Resiliencyand Balance
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© COPYRIGHT 2012 WOMEN’S LEADERSHIP COACHING. ALL RIGHTS RESERVED
Download a copy of The Balance Sheet handout
www.womensleadershipcoaching.com/voices
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© COPYRIGHT 2012 WOMEN’S LEADERSHIP COACHING. ALL RIGHTS RESERVED
Circle areas of your life that are important to your work-life balance.
Writing, needlepoint
The Balance Sheet
Adventure Emotional Wellbeing Home Relationships
Career Entertainment Life Plan Relaxation
Children Family Marriage or Partner Self-Esteem
Church Finances 'Me Time' Spirituality
Cleaning Fitness Nature Sports
Community Friends Nutrition Travel
Creativity Fun Organizing and Clutter Vacations
Dating Giving Back Parenting Volunteerism
Education Health Personal Development Wealth
Other____________________________________________________________________
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© COPYRIGHT 2012 WOMEN’S LEADERSHIP COACHING. ALL RIGHTS RESERVED
Top 10Of those that you have circled, select up to ten that are most important to you.
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2 7
3 8
4 9
5 10
RelaxationChildren
Family
Health
Nutrition
Spiritual
Vacations
Creativity
Organization
Emotional Wellbeing
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© COPYRIGHT 2012 WOMEN’S LEADERSHIP COACHING. ALL RIGHTS RESERVED
Top 3: The Non-NegotiablesOf your top ten, select the three of greatest importance to your work-life balance.
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2
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Health
Family
Relaxation
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© COPYRIGHT 2012 WOMEN’S LEADERSHIP COACHING. ALL RIGHTS RESERVED
Actions to take, to honor the non-negotiables
Schedule workoutsDowntime for journaling/visioningDate night
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© COPYRIGHT 2012 WOMEN’S LEADERSHIP COACHING. ALL RIGHTS RESERVED
SHOULDS
I should be volunteering for the PTA.
I should invite the neighbors for dinner.
I should take a trip to see my cousins.
I should start my graduate degree.
I should clean out the garage.
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© COPYRIGHT 2012 WOMEN’S LEADERSHIP COACHING. ALL RIGHTS RESERVED
To-Do List
‘Not To Do’ ListClean my house Meetings before 7:30 a.m.Entertain at homeRun or jog (except when chased)Charity work.
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© COPYRIGHT 2012 WOMEN’S LEADERSHIP COACHING. ALL RIGHTS RESERVED
2 Tools for Resiliencyand Balance
The Balance Sheet The Not-To-Do List
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© COPYRIGHT 2012 WOMEN’S LEADERSHIP COACHING. ALL RIGHTS RESERVED
Q&A
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© COPYRIGHT 2012 WOMEN’S LEADERSHIP COACHING. ALL RIGHTS RESERVED
Download a copy of The Balance Sheet handout
www.womensleadershipcoaching.com/voices
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© COPYRIGHT 2012 WOMEN’S LEADERSHIP COACHING. ALL RIGHTS RESERVED
“Make a plan or someone will make one for you.
A mentor told me that years ago and I have always lived my
life in accordance with that.”
Monica SpignerVice President, Inforce ServicesLincoln Financial Group