1 article 10 balance beam. 2 10.1 general u the evaluation of the exercise begins with the take- off...

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1 Article 10 Article 10 BALANCE BEAM BALANCE BEAM

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Page 1: 1 Article 10 BALANCE BEAM. 2 10.1 General u The evaluation of the exercise begins with the take- off from the board or the mat. u A second run approach

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Article 10 Article 10

BALANCE BEAMBALANCE BEAM

Page 2: 1 Article 10 BALANCE BEAM. 2 10.1 General u The evaluation of the exercise begins with the take- off from the board or the mat. u A second run approach

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10.1 General

The evaluation of the exercise begins with the take-off from the board or the mat.

A second run approach for the mount is permitted, if the gymnast on her first attempt (balk) has not touched the springboard, or the apparatus.

After a 2nd unsuccessful attempt to mount she should begin the exercise.

"Mount" not from the Table of elements – deductions will apply, but no additional penalty if she has not touched the springboard or the apparatus.

Page 3: 1 Article 10 BALANCE BEAM. 2 10.1 General u The evaluation of the exercise begins with the take- off from the board or the mat. u A second run approach

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The duration of the exercise on the The duration of the exercise on the balance beam may not exceed 1:30 balance beam may not exceed 1:30 minutes (90 seconds).minutes (90 seconds).

The Time Judge 1 (Assistant) begins timing when the gymnast takes-off from the springboard or mat. She stops the clock, when the gymnast touches the mat upon completion of her beam exercise.

A signal (gong) will be communicated ten (10) seconds prior to the maximum time limit and again at the maximum time limit (1:30) to indicate that the exercise is to be finished.

If the dismount lands at the sound of the second signal, there is no deduction.

If the dismount lands after the sound of the second signal, there is a deduction for exceeding the time limit. The judges evaluate the entire exercise including the dismount.

Page 4: 1 Article 10 BALANCE BEAM. 2 10.1 General u The evaluation of the exercise begins with the take- off from the board or the mat. u A second run approach

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TIMING – Cont’dTIMING – Cont’d

The deduction for overtime will be taken, if the exercise is more than 1:30 minutes (90 sec.). - 0.10 P.

Elements performed after the 90 second time limit will be recognized by the D- Panel and evaluated by the E- Panel.

Time violations are reported in writing by the respective Time Judge to the D- Panel judges, who then take the deduction from the Final Score.

Page 5: 1 Article 10 BALANCE BEAM. 2 10.1 General u The evaluation of the exercise begins with the take- off from the board or the mat. u A second run approach

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Intermediate (fall) Intermediate (fall) time:time:

For interruption of the exercise due to a fall from the apparatus, an intermediate time period of ten (10) seconds is allowed (Time Judge 2 begins timing when the gymnast is on her feet after the fall).

The duration of the fall is timed separately; it will not be calculated in the total time of the exercise.

Page 6: 1 Article 10 BALANCE BEAM. 2 10.1 General u The evaluation of the exercise begins with the take- off from the board or the mat. u A second run approach

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Intermediate (fall) Intermediate (fall) time:time:

The D2 judge will ensure that the Beam timer communicates the elapsing time by counting out loud the 10 second limit (i.e. 1,2,3,...10).

At the count of 10, a final verbal warning signal of “Time” will be announced clearly and loudly by the timer. The D1 will also announce that the exercise is ended.

The fall period ends when the gymnast takes-off from the mat to remount the beam.

After remounting the beam the resumption of timing by Time Judge 1 begins with the first movement to continue the exercise.

Page 7: 1 Article 10 BALANCE BEAM. 2 10.1 General u The evaluation of the exercise begins with the take- off from the board or the mat. u A second run approach

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The maximum 8 highest difficulties including the dismount are awarded

Maximum 5 Acro Minimum 3 Dance

10.2 Content and Construction 10.2 Content and Construction of the Exerciseof the ExerciseD- ScoreD- Score

Page 8: 1 Article 10 BALANCE BEAM. 2 10.1 General u The evaluation of the exercise begins with the take- off from the board or the mat. u A second run approach

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COMPOSITIONCOMPOSITIONREQUIREMENTREQUIREMENTSS

CR’S

Page 9: 1 Article 10 BALANCE BEAM. 2 10.1 General u The evaluation of the exercise begins with the take- off from the board or the mat. u A second run approach

On the Beam

One connection of at least 2 different dance elements, 1 being a leap, jump or hop with 180° split (cross position only) – award 0.50

CR - 1CR - 1

Page 10: 1 Article 10 BALANCE BEAM. 2 10.1 General u The evaluation of the exercise begins with the take- off from the board or the mat. u A second run approach

CR- 2 — TurnsCR- 2 — Turns on one foot

Not necessarily 360 but needs to be minimum A

Page 11: 1 Article 10 BALANCE BEAM. 2 10.1 General u The evaluation of the exercise begins with the take- off from the board or the mat. u A second run approach

CR – 3CR – 3

One acro series, min. of 2 flight* elements 1 being a Salto – award 0.50 (elements may be the same)

* Flight elements with or without hand support.

The elements must be performed on the beam

Page 12: 1 Article 10 BALANCE BEAM. 2 10.1 General u The evaluation of the exercise begins with the take- off from the board or the mat. u A second run approach

CR – 4CR – 4

The elements must be performed on the beam

——Acro elements in different Acro elements in different directionsdirections (Acro FWD/SWD and (Acro FWD/SWD and BWD)BWD)

Page 13: 1 Article 10 BALANCE BEAM. 2 10.1 General u The evaluation of the exercise begins with the take- off from the board or the mat. u A second run approach

CR- 5 — DismountCR- 5 — Dismount No dismount, A- or B- dismount +0.00 P. C- dismount +0.30 P. D- or higher dismount +0.50 P

Page 14: 1 Article 10 BALANCE BEAM. 2 10.1 General u The evaluation of the exercise begins with the take- off from the board or the mat. u A second run approach

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Note:

CR 1 - 4 must be performed on the Beam.

Rolls, handstands and holds may not be used to fulfill CR.

Page 15: 1 Article 10 BALANCE BEAM. 2 10.1 General u The evaluation of the exercise begins with the take- off from the board or the mat. u A second run approach

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Connection ValueConnection Value

Connection Value can be awarded for direct connections.

The CV will be added into the D- Score.

Page 16: 1 Article 10 BALANCE BEAM. 2 10.1 General u The evaluation of the exercise begins with the take- off from the board or the mat. u A second run approach

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2 acro flight elements, 2 acro flight elements, excluding the dismountexcluding the dismount

0.10 0.20

*C/D + D (or more)C+CB + E

C/D + D e.g. Flic Flac 1/1 turn (5.405) to back tuck salto (5.313);

aerial cartwheel (5.409) to back layout step out (5.313)

B+F* Connections of flight elements:

- forward + forward/sideward

- forward + backward (or reversed)

-salto + flight element with hand support (performed in this order)

Page 17: 1 Article 10 BALANCE BEAM. 2 10.1 General u The evaluation of the exercise begins with the take- off from the board or the mat. u A second run approach

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3 acrobatic flight elements, including 3 acrobatic flight elements, including the mount and dismountthe mount and dismount(DMT minimum D)(DMT minimum D)

0.10 0.20

B + B + DC + B + C(must be performed in this order)

B + B + EC + C + CB + C + D

Page 18: 1 Article 10 BALANCE BEAM. 2 10.1 General u The evaluation of the exercise begins with the take- off from the board or the mat. u A second run approach

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DANCE – TURNSDANCE – TURNS****

A+C or reversed = 0.10 ** May be performed on the

same support leg, or with step to 2nd turn. (No preparation permitted for 2nd turn)

No additional step is permitted to get back onto the same leg to turn

Page 19: 1 Article 10 BALANCE BEAM. 2 10.1 General u The evaluation of the exercise begins with the take- off from the board or the mat. u A second run approach

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MIXEDMIXED

C + C or more(excluding dismount)D- salto + A- scale (this order and no step is permitted into scale)

Page 20: 1 Article 10 BALANCE BEAM. 2 10.1 General u The evaluation of the exercise begins with the take- off from the board or the mat. u A second run approach

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10.4 10.4

Jumps with 1/1 turn or more performed in a side position will be awarded one DV higher than in a cross position. (if not otherwise listed in Table of Elements)

Page 21: 1 Article 10 BALANCE BEAM. 2 10.1 General u The evaluation of the exercise begins with the take- off from the board or the mat. u A second run approach

CV StipulationsCV Stipulations Acro elements can be performed 2 times within

the same series for CV but will receive DV only once.

(when seen the first time in a connection)

The following B- acro elements can be used a 2nd time in the exercise/dismount for CV only : Flic-flac with legs together; flic flac with step

out, Gainer flic-flac Round off Handspring forward

Page 22: 1 Article 10 BALANCE BEAM. 2 10.1 General u The evaluation of the exercise begins with the take- off from the board or the mat. u A second run approach

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Dismount with fall:Dismount with fall:

If the salto for the dismount has not begun (no initiation of rotation) and a fall occurs, or

No attempt for DMT at all (landing on feet or falling after landing on feet)

Example 1: Round off, jump off BB: Evaluation:

No CR (D- panel) NO DV – count 7 elements only (D- panel) 0.50 No attempt to dismount (E- panel) Apply landing deductions (E- panel)

Page 23: 1 Article 10 BALANCE BEAM. 2 10.1 General u The evaluation of the exercise begins with the take- off from the board or the mat. u A second run approach

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If the salto for the dismount If the salto for the dismount has begun and then a fall has begun and then a fall occurs:occurs:

Example 2: Round off, begin salto dismount, failure to land feet first Evaluation:

No CR (D- panel) No DV –count 7 elements only (D-

panel) Apply Landing deductions (E- panel)

Page 24: 1 Article 10 BALANCE BEAM. 2 10.1 General u The evaluation of the exercise begins with the take- off from the board or the mat. u A second run approach

Artistry Deductions (E Artistry Deductions (E Panel)Panel)

0.10 0.30 0.50

Insufficient variation in rhythm x

Sureness of Performance x X

Insufficient Artistry of presentation throughout the exercise including:

Lack of creative choreographyOriginality of composition of elements and movement

X X

Inappropriate gesture (mimic) not corresponding to the movements

x

Page 25: 1 Article 10 BALANCE BEAM. 2 10.1 General u The evaluation of the exercise begins with the take- off from the board or the mat. u A second run approach

Specific Execution Specific Execution DeductionsDeductions

0.10 0.30 0.50

Or more

Third run approach, or touch the springboard without mounting

1.0

Additional support of leg against side surface of beam

x

Failure to meet tech. req. through use of additional support

x

Grasp to avoid fall x

Additional movements to maintain balance x x x

Concentration pause (+2 sec.) X

Extended preparation for Dance elements x

Poor rhythm in connections x

Page 26: 1 Article 10 BALANCE BEAM. 2 10.1 General u The evaluation of the exercise begins with the take- off from the board or the mat. u A second run approach

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Specific Execution Specific Execution DeductionsDeductions

FAULTS 0.10 0.30 0.50

One sided use of elements:More than one 1/2 turn on 2 feet with straight legs throughout exerciseMore than one leap/jump/hop element to prone or front support position

XX

Insufficient use of entire beam apparatus:

missing one movement close to the beam with a part of the torso, and/or head touching the beam (element not necessary)

X

Mount not from table of elements X

No attempt to dismount 0.50

Page 27: 1 Article 10 BALANCE BEAM. 2 10.1 General u The evaluation of the exercise begins with the take- off from the board or the mat. u A second run approach

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FallsFalls

Falls - Acro and Dance Elements - must return to beam with foot or torso to be awarded difficulty

with a landing of one or two feet or in prescribed position on the beam -the DV is awarded

without a landing of one or two feet or in prescribed position on the beam - No DV is awarded

Page 28: 1 Article 10 BALANCE BEAM. 2 10.1 General u The evaluation of the exercise begins with the take- off from the board or the mat. u A second run approach

Only a round-off may precede the mount Mount elements (rolls, handstands and holds) may

be performed within the routine but receive DV only once for the same element

MountsMounts

Page 29: 1 Article 10 BALANCE BEAM. 2 10.1 General u The evaluation of the exercise begins with the take- off from the board or the mat. u A second run approach

HoldsHolds

Handstands (without turns) & Holds must be held for 2 sec., when prescribed in the table of elements in order to receive DV. If the element is not held for 2 sec. and does not appear as another element in Code award 1 DV lower (HSTD or hold position should be completed).

Page 30: 1 Article 10 BALANCE BEAM. 2 10.1 General u The evaluation of the exercise begins with the take- off from the board or the mat. u A second run approach

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HoldsHolds

5.304 and 5.404 will be credited 1 DV lower if the handstand is not held for 2sec

(Flic flac with ½ twist; flic flac with ¾ twist)

If gymnast performs the same element again in the exercise and holds the HSTD position for 2 sec. - No DV awarded

For CV “holds” acro elements may be used as the 2nd element in an Acro flight series.

Page 31: 1 Article 10 BALANCE BEAM. 2 10.1 General u The evaluation of the exercise begins with the take- off from the board or the mat. u A second run approach

Forward Forward ElementsElementsArabian and OnodiArabian and Onodi

Onodi and Arabian are Forward elements Onodi can be used as 1st or 2nd element in acro series

since it is continuous and moving in same direction Onodi Tic Toc can only be used as the last element

in a series

Onodi and Onodi Tic Toc are considered same element for DV

Page 32: 1 Article 10 BALANCE BEAM. 2 10.1 General u The evaluation of the exercise begins with the take- off from the board or the mat. u A second run approach

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Onodi (5.407)Onodi (5.407)

if gymnast arrives in handstand, holds 2 seconds but there is no walkover- devalue to a C

if gymnast arrives in handstand, NO hold, NO walkover devalue to a B

if gymnast does not arrive in handstand= NO DV (0)

Page 33: 1 Article 10 BALANCE BEAM. 2 10.1 General u The evaluation of the exercise begins with the take- off from the board or the mat. u A second run approach

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SPECIFIC ELEMENTSSPECIFIC ELEMENTS 5.405 - flic flac with 1/1 twist before hand

support; 5.407 - gainer flic flac with 1/1 twist before hand support; 5.408 - flic flac with 1/1 twist to cross straddle sit

hands must land in cross position. If hands land in side position then the element is awarded one DV lower

If gymnast performs the same element again in the exercise and completes 1/1 twist - No DV awarded

Page 34: 1 Article 10 BALANCE BEAM. 2 10.1 General u The evaluation of the exercise begins with the take- off from the board or the mat. u A second run approach

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SPECIFIC ELEMENTSSPECIFIC ELEMENTS

Hands placed together in Cross position – Correct

Hands one in front of the other in Cross position - Correct

If front hand completed turn - DV awarded (apply deduction for precision)

Hands in Side Position - award C- DV