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RECREATION AND LEISUREMANAGEMENT

Basics of Recreation: Meaning, Definition ofRecreation and Leisure Management,Importance, Values of Recreation, Principlesof Recreation. Fundamental modes ofRecreation, qualities and qualifications ofLeaders of Recreation.

Recreation and Play: Theories of Recreation,Theories of Play, Therapeutic Recreation,Therapeutic use of activity, Recreation for thelife, Role of recreation and leisure on thehuman development.

Types of Recreational Activities: Indoor,Outdoor games, Music, Dance, Picnics andExcursions.

Recreational Agencies: Individual and Homeagencies, Government Agencies, VoluntaryAgencies, Private Agencies, CommercialAgencies.

Introduction to Sports Training: Meaning andDefinition of Sports Training, Aims andObjective of Sports Training, Principles ofSports Training. Methods of Sports Training:Continuous training, Interval training,Repetition training, Fartlek training,Resistance training, Circuit training,Plyometric training. Warm-up and warm-down, Athletic diet: Pre competition, duringcompetition and post competition.

Training Components, Meaning & Definitionand their development methods: SPEED,STRENGTH, ENDURANCE, CO-ORDINATION AND FLEXIBILITY.

Training Process: Load: Definition and Typesof Load. Principles of Intensity and Volumeof Load. Meaning and methods of TechnicalTraining and Tactical Training.

Training program and planning:Periodization – Meaning, Aims and types of

Periodization: Preparatory, Competition,Transitional. Planning: Training session,Talent Identification and Development.

Wellness: Definition and scope of wellness-Wellness continuum and health - Dimensionsof wellness - Physical Wellness - EmotionalWellness - Social Wellness - Spiritualwellness - Intellectual wellness andEnvironmental wellness.

Exercise and Wellness: Physical wellness,exercise and physical health of differentsystems of human body, lifestyle diseases inrelation to inactivity, Nutrition and exercise tophysical wellness.

Stress Management: Stress : Definition ofStress, Stress and Emotional health, Stressand physical health- Mechanism of stress andrelated degenerative diseases- Interdependence of Spiritual wellness, Socialwellness and Emotional wellness- Stressmanagement techniques.

Fitness and Body Composition: Health fitnesscomponents, body composition, muscularendurance, strength, Cardiovascular fitnessand flexibility, importance of cardiorespiratory endurance. Obesity and health riskfactors, childhood obesity and problems.Body composition indicators andmeasurements.

Introduction: Meaning, Definition, Importanceand scope of Sports Psychology.Characteristics of Various Stages of growthand development. Individual differences.Heredity and environment. Dynamics ofHuman behaviour, Play and theories of Play.

Learning, Personality, Motivation: Learning:Types of Learning Theories of learning, Lawsand principles of learning. Learning curve.Transfer of Learning. Personality: Meaningand definition of personality, characteristicsof personality, Dimension of personality,Personality and Sports performance.Motivation: Meaning, Definition andimportance of Motivation. Types ofMotivation : Intrinsic & Extrinsic, Motivationtechniques and their impact on sportsperformance. Attitude, interest, cognition,Emotions, Aggression, Anxiety and theireffects on Sports performance. MentalPreparation Strategies: Attention, focus, Self-talk, Relaxation, Imaginary.

Relation between Social Sciences & PhysicalEducation: Meaning, Definition andImportance of Sociology, Orthodoxy,customs, culture, effects of culture on peoplelife style. Tradition Festivals and sports.Socialization through Physical Educationtheir role in promoting Physical Educationand participation of both the men and women,Social integration through physical education.

Different methods of studying: Observation /Inspection method, Questionnaire method andInterview method.

Sports Medicine: Meaning, Definition, andImportance of Sports Medicine. Role ofPhysical Education Teachers and Coaches inAthletes Care and Rehabilitation. Commonsports injuries and their prevention. First Aid:Definition of First Aid, DRABC formula(Danger, Response, Airways, Breathing andCirculation), Artificial respiration technique:Mouth to mouth, Mouth to nose respiration, CPR (Cardio PulmonaryResuscitation). Treatments: Laceration,Blisters, Contusion, Strain, Sprain, Fracture,Dislocation and Cramps. Bandages: Types ofBandages, Taping and supports.

Physiotherapy: Definition: Guiding principlesof physiotherapy, Importance ofphysiotherapy.

Treatment Modalities: Electrotherapy, infraredrays, Ultraviolet rays, short wave diathermy,ultra sound.

Hydrotherapy and Massage: Hydrotherapy:Meaning and Methods, Cryotherapy, Thermotherapy, Contrast Bath, Whirlpool Bath,Steam Bath, Sauna Bath, Hot WaterFomentation. Massage: Meaning andimportance of massage, Indications andcontraindications of massage. Types ofManipulation, Physiological effects ofMassage.

Therapeutic Exercise: Definition, Principlesand Importance of Therapeutic Exercises.

Classification of Therapeutic exercise:Passive Movements (Relaxed, Forced andpassive stretching) active movements(concentric, Eccentric and static). FreeMobility Exercise for Shoulder, Wrist,Fingers, Hip, Ankle, Foot joints and Neckexercises.

CONCEPT OF MANAGEMENT: Meaning,Definition, Scope, concept and importance ofSports Management. Functions ofmanagement: Planning, organising, staffing,directing and controlling.

LEADERSHIP: Meaning, Definition &Elements of Good leadership. Leadershipstyles, methods. Forms of Leadership:Autocratic, Laissez-faire, Democratic,Benevolent and Dictator. Qualities ofadministrative leader, Preparation ofadministrative leader & Effects of GoodLeadership on Organizational performance.

FINANCIAL MANAGEMENT: Financialmanagement in Physical Education & sportsin schools, Colleges and Universities. Criteriaof good budget, Steps of Budget making.Model budget for a school. Procedures forpurchases and constructions. Records andRegisters.

SPORTS MANAGEMENT: SportsManagement in Schools, colleges andUniversities. Planning, Directing andControlling school, college and universitysports programmes. Establishing a Reportingsystem, Evaluation, rewards and punishmentsystem.

Event management: Organisation of majorsports event.

Introduction: Meaning, Definition & Scope ofYoga, Aims, Objectives and functions ofYoga, Yoga practices in Upanishads and yogasutra, Modern Trends in Yoga, Place andimportance of Yoga in Physical Educationand Sports.

Early Yoga Practices: Astanga Yoga: Yama,Niyama, Asana, Pranayama, Pratyahara,Dharana, Dhyana and Samadhi. Streams ofYoga Practices: Hatha Yoga, Karma Yoga,Bhakti Yoga, Raja Yoga, Jnana Yoga.

Basic Yogic Methods:Asana: Classification ofAsanas, Sitting, Standing, Lying, Invertedasanas. Benefits of Asanas: Effects of Asanason general health.

Pranayama: Importance & impact onMuscular, Cardio Respiratory and NervousSystem.

Relaxation and meditation: Importance &impact on body at work and body at rest..Bandhas: Jalandhara, Mula, Udyana. Mudras:Chin, Yoga, Aswini, Anjali, Brahma Mudra.Kriyas: Neti, Nauli, Kapalabhati, Trataka,

Dhauthi, Bhastrika.Yoga Education: Yoga Education for Youth

Empowerment and human resourcedevelopment. Difference between yogicpractices and physical exercises, Yogaeducation centers in India and abroad,

Competitions in Yoga Asanas.Introduction of Officiating and coaching:

Definition of officiating and coaching,Importance and principles of officiating,Relationship of Official and Coach with theManagement, players and spectators,Measures of improving the standards ofofficiating and coaching.

Coach as a Mentor: Duties of coach in general,pre, during and post game. Philosophy ofcoaching, responsibilities of a coach on andoff the field, Psychology of coach incompetition and coaching.

Duties of Official: Duties of official in general,pre, during and post game in (Hockey,Football, Handball, Volleyball, Basketball,Table Tennis, Kabaddi, Kho-Kho, Throwball,Lawn Tennis, Badminton, Ball Badminton,Cricket, Softball and Tennikoit. Mechanismof officiating, position, Signals andmovement, Ethics of officiating.

Qualities and Qualifications of Coach andOfficial: Qualities and qualifications of goodcoach and good official, Layout of courts /fields and Rules of games, Layout of standardTrack & Field and Rules, Eligibility rules ofInter schools and Intercollegiate tournaments.

Introduction to Research: Definition ofResearch, Need and importance of Researchin Physical Education and Sports.Classification of Research, Meaning ofResearch Problem, Location and criteria ofSelection of Problem, Formulation of aResearch Problem, Limitations andDelimitations.

Methods of Research: Various methods ofResearch, Need for surveying relatedliterature, Literature Sources, ResearchProposal.

Basics in Statistics: Statistics: Meaning,Definition, Nature, Importance and its

Types. Raw Score: Grouped Data, Un GroupedData. Grouped Data: Discrete and ContinuousSeries. Construction of frequency Table:Class Intervals, Class Distribution. NormalProbability curve, Skewnes and kurtosis.Graphical Presentation: Histogram, BarDiagram, Frequency Polygon, O’give curve,Pie Diagram.

Statistical Methods in Physical Educationand Sports: Measures of Central

Tendency: Mean Median and Mode-Meaning,Definition, Importance, Advantages,Disadvantages and Calculation from Groupand Ungrouped data. Measures of Variability:Meaning, importance. Computing Range,Mean Deviation, Quartile Deviation, Deciles,Percentile and Standard Deviation.

Co-relation: Computing Karl Pearson ProductMoment Co-relation and Karl SpearmanRank Order co-relation.

MEASUREMENT ANDEVALUATION IN PHYSICAL

EDUCATION

SPORTS TRAINING

CONCEPTS OF WELLNESSMANAGEMENT

SPORTS PSYCHOLOGY AND SOCIOLOGY

SPORTS MEDICINE,PHYSIOTHERAPY AND

REHABILITATION

OFFICIATING ANDCOACHING

RESEARCH ANDSTATISTICS IN

PHYSICAL EDUCATION

CONCEPTS OF YOGA

SPORTS MANAGEMENT

TRT- School AssistantSyllabus