01 - physical demands in handball - mario tomljanovic
TRANSCRIPT
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PHYSICAL
DEMANDS INHANDBALL
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WHAT IS HANDBALL LIKE
STOP & GO SPORT
LOT OF CONTACTS
JUMPS & SHOOTING
LANDINGS & FALLS
ACCELERATION & STOPPING
AGILITY & CHANGE OF DIRECTION
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AGILITY, ACCELERATION, LANDINGS, CONTACTS,
DECELERATIONS, JUMPING, SHOOTINGS, DECISIONS...
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HANDBALL IS STOP & GO SPORT
CONDITIONING IS BIG MISUNDERSTANDING
(STEADY PACE vs INTERVAL
PROTOCOLS)
LOOK WHATS HAPPENING IN THE GAME
GREAT NEUROMUSCULAR DEMANDS
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CONTACTS IS ALL ABOUT
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CONTACTS IS ALL ABOUT
CORE STRENGTH
DYNAMIC STABILITY
ANTIROTATION vs ROTATION
EVERY TRAININGCONTACTS
PRIOR THE GAME (WARM UP)
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JUMPS AND SHOOTING
ECCENTRIC, CONCENTRIC AND
ECCENTRIC CONTRACTIONS
CONTACT AND PUSH IS VERY OFFTEN
BODY CONTROL AND STABILITY
CONTRALATERAL MOVEMENT (DIAGONAL
PATTERN)
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LANDINGS AND FALLS
AFTER JUMP SHOTS AND PUSHING
FOOT, KNEE, LUMBAR SPINE AND SCAPULAR
STABILITY
ANKLE, HIP, THORACIC SPINE AND SHOULDER
MOBILITY
PROPRIOCEPTION
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ACCELERATION AND STOPING
SPEED vs ACCELERATION
10 - 20 METERS
NEWTON FIRST LOW ACTION
REACTION
HORSE POWER (POWER IN THE GROUND) NOT
REACH (STRIDE LENGTH)
NO ACCELERATION WITHOUT STOPING
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AGILITY AND CHANGE OF DIRECTION
ACCELERATION, DECELERATION,
CONTACT,JUMPS, LANDING...
PRE-SPECIFIED AGILITY vs RANDOM AGILITY
TIMING
ABILITY TO MAKE DECISIONS IN A SHORT TIME
NEUROMUSCULAR ACTIVATION
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CONCLUSION
MAIN THOUGHT?
SINGLE LEG STRENGTH
UNILATERAL OR CONTRALATERAL STRENGTH TRAINING
ACTION-REACTION (STRAIGHT - ACCELERATION, LATERAL
AGILITY
CONTACT, JUMPS, STOPPING, LANDINGS... ALL
UNILATERAL
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QUESTIONS?
WHY WE IN OUR TRAININGS PRIMARY USE BILATERAL STRENGTH
PROGRAM WITH EMPHASIS ON BODY BUILDING TEHNIC?
SMALL AMOUNT OF CONTACT (OR NO CONTACT)
LOTS OF JUMPING AND LOTS OF SHOOTING
NO LANDINGS, ECCENTRIC CONTRACTION AND NO
PROPRIOCEPTIONS
SPEED INSTEAD ACCELERATION
SPECIFIC ENDURANCE (LONG STADY PACE vs INTERVAL)
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ANSWERS!
FOCUS ON SINGLE LEG STRENGTH AND CONTRALATERAL
ACTIVATION
CONDITIONING THROUGH INTERVAL PROTOCOLS
HOW MANY JUMPS AND SHOOTS IS ENOUGH?
ECCENTRIC CONTRACTION (LEGS AND ARMS)
RANDOM AGILITY WITH TIMING AND ABILITY TO MAKE
DECISIONS IN A SHORT TIME
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YO YO RECOVERY
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HANDBALL GAME
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HANDBALL GAME
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HANDBALL GAME
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PROTOCOLS
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EXAMPLES
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THANKS FOR YOURTIME...
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