†∆ moringa king™ plottpalmtrees.com † written by eric geoffrey leonard plott ∆

7/22/2019 Moringa King PlottPalmTrees.Com Written by Eric Geoffrey Leonard Plott

1/200

\`on 0 e

! Cerago` Dago \hett\`hcRrnns.Fec _rattng jy Nraf Oneiirny Hneg`rb \hett !

:/1/02, >;:0 @C

Rmn Cest \ewnriuh Gutrataeg`h

Mn`htm

Vujst`gfn Eg Rmn

\h`gnt N`rtm.

~N!f One"rny Hneg`rb \he#~


2/200

\`on : e


:/1/02, >;:0 @C

~Nraf Oneiirny \hett~

M`rv`rb Cnbaf`h Vtubngt/Znsn`rfmnr (Cnbaf`h Bntnftavn)\h`gt J`snb Gutrataegast - Fergnhh ^gavnrsatyRJRJV :>-=20-19>1 `gb @sd @jeut Onttago Eur BYBs Irec Eur\hett\`hcRrnns.Fec \rebuftaegs. _mnrn ZN@H ME\N AV

VRAHH @HAYN! M.ehb E.g \.`ag N.gbs.

\hett\`hcRrnns.Fec


3/200

\`on 6 e


:/1/02, >;:0 @C

-:


4/200

\òn 2 e


:/1/02, >;:0 @C

0. Agfrn`sns tmn G`tur`h Bningsns ei tmn jebyCerago` hnì jeests yeur ngnroy ag ` g`tur`h c`ggnr, `gb as ` rnc`rd`jhn seurfn ei gutrataeg.Rmas ngnroy precetaeg bens get m`ppng jnfùsn ei suo`r, se at as h`sts ier ` hego tacn.Agbavabu`hs agonstago at s`y tm`t tmnar uhfnrs `rn mn`hnb, tucers rnstraftnb, tmnrn `rn rnbuftaegag tmn `rtmratas pàgs `gb agih`cc`taegs, fegtrehhnb jheeb prnssurn, tmn sdag prejhncs `rnrnsternb,`gb iag`hhy tmny m`vn stregonr bningsns òàgst basn`sns.@getmnr prepnrty ei tmn Cerago` hnì as ats seetmago `jahaty, jnfùsn ei wmafm at f`g hewnr tmn

jheeb prnssurn `gb precetns oeeb shnnp. At f`g `hse puraiy w`tnr sagfn at m`s ` bntexaiyagoniinft. @hse ` feòuh`gt òngt, Cerago` f`g `tt`fm atsnhi te m`z`rbeus j`ftnra` `gb etmnrc`tnra`hs, ` prefnss tm`t as surcasnb te effur ag tmn jeby tee. Rmn m`ppy eutfecn as cernsustàgnb ngnroy watmeut `gy evnr-`ftavaty, j`h`gfnb mercegn `gb oh`gb systnc,fegtrehhnb jheeb prnssurn, `gb ` rnstnb gnrveus systnc.Rmn Jrabon te Jnttnr Mn`htm as tmreuom Jnttnr GutrataegQeu f`gget m`vn oeeb mn`htm ai yeu be get fegsucn ieeb tm`t as gutrataeg`h.Mew bens gutrataeg, watm ats vat`cags, cagnr`hs`gb etmnr gutrataeg`h fecpeugbs precetn mn`htmanr hainstyhn5\reinsser Cadn Oehbng, wme werds watm ^gatnb G`taegs òngfans agvehvnb ag c`hgutrataeg, s`yscufm ei tmn prejhnc watm gutrataeg as get tmn qu`gtaty ei ieeb, jut tmn qu`haty ei ieeb wn n`t,watm pnephn gnnbago `jeut 2< baiinrngt gutrangts te jn mn`htmy. Ero`gaf gutrangts agfhubnf`rjemybr`tns, pretnags er `cage fabs, hapabs, gb vat`cags. Agero`gaf gutrangts agfhubncagnr`hs. _`tnr as secntacns agfhubnb ag ` hastago ei gutrangts.

Yat`cag @ `fts `s ` smanhb òàgst nyn basn`sn,sdag basn`sn, mn`rt àhcngts, ba`rrmn`, `gb c`gy etmnr àhcngts.Yat`cag F iaomts ` mest ei ahhgnssns agfhubago fehbs `gb tmn ihu wmahn suppertago tmnf`rbaev`sfuh`r systnc. F`hfauc as gnfnss`ry ag juahbago strego jegns `gb tnntm, phus at mnhpsprnvngt estneperesas.

Rmn fecjag`taeg ei vat`cag B `gb f`hfauc jragos ` rnc`rd`jhn rnbuftaeg ag f`gfnr rasd.\et`ssauc as nssngta`h ier tmn iugftaegago ei tmn jràg `gb gnrvns, `gb saogaiaf`gthy hewnrs tmnrasd ei ` stredn. Iag`hhy, pretnags `rn gnfnss`ry ier tmn j`saf juahbago jhefds - `cage `fabs - ei`hh ei eur jeby fnhhs. Agtnr`ftaeg jntwnng gutrataeg`h fecpeugbs as gnfnss`ry ier mn`htm ag `hhw ys. Yat`cags f`gget iugftaeg watmeut cagnr`hs. _atmeut cagnr`hs, yeur jeby f`gt iugftaeg.Yat`cags, cagnr`hs, `gb etmnr gutrangts `rn jnst `jserjnb `gb usnb jy tmn jeby wmng tmny `rnbnravnb irec g`tur`h seurfns (ph`gts `gb `gac`hs) `gb `rn prnsngt ag g`tur`hhy effurragofecphnx fecpeugbs, get `s snp`r`tn fecpeugbs `s iercuh`tnb ag pahhs. @ gnw rnvanw agvehvagobezngs ei stubans ei tmn `gtaexab`gt vat`cags @, N `gb F, fegiarcs tmas, iagbago tmn pepuh`rsupphncngts begt mnhp yeu havn hegonr. @s ` rnsuht, secn rnsn`rfmnrs gew jnhanvn `gtaexab`gtswerd eghy wmng tmny `rn ag ieeb. @hafn Hafmtngstnag, ` preinsser ei gutrataeg sfangfn `gb pehafy`t Ruits ^gavnrsaty, get agvehvnb watm tmn rnvanw, s`ys tmn stubys càg cnssòn as; Znhy egieeb te ont yeur gutrangts.


5/200

\`on > e


:/1/02, >;:0 @C

_n Be Orew Rmas Rrnn & M`rvnst @hh \`rts Ei At.

_n Vnhh Rmn \ewbnr, \ahh, Ve`p, Rrnn, Vnnbs, @gb Brucstafds @hh @v`ah`jhn Eg Eur_njsatn @t \HERR\@HCRZNNV.FEC.

CEZAGO@ JNGNIARVMnrn `rn tmn jngniats ei fegtagueus agt`dn ei Cerago` Rn`;


6/200

\òn 9 e


:/1/02, >;:0 @C

:. Mn`htm jnoags ag tmn Agbavabu`h Fnhh_nhhgnss nxasts `gb basn`sn jnoags ag tmn agbavabu`h fnhhRmn muc`g jeby rnquarns :< `cage `fabs te orew, juahb, `gb càgtàg fnhhs. @cage `fabs `rntmn juahbago jhefds ei pretnag. @cage `fabs rnh`tn te pretnags `s hnttnrs ei tmn `hpm`jnt rnh`tn tewerbs.Rmn pretnags ag Cerago` RN@ oavns 0= ei tmn :< dgewg `cage `fabs, agfhubago `hh naomt `cage`fabs fh`ssaianb `s nssngta`h. Rmnsn nssngta`h `cage `fabs f`gget jn sygtmnsaznb jy tmn jeby `gbcust fecn irec ` pnrsegs bant, usu`hhy irec rnb cn`t er bàry prebufts. Rmnsn ieebs `rn get`vàh`jhn ag c`gy p`rts ei tmn werhb `gb `rn h`fdago ag tmn bants ei vnont`ra`gs, nhbnrhy pnephn,

`gb fmahbrng.

Cerago`, watm ats 1


7/200

\òn ? e


:/1/02, >;:0 @C

Cerago` fegtàgs 69 `gta-agih`cc`terans.

6. \recetns cnt`jehasc watm jae-`vàh`jhnagornbangts

Cerago` `gb Vdag Mn`htmCerago` fegtàgs ` rnfngthy basfevnrnb fytedagag(ph`gt mercegns tm`t agbufn fnhh bavasaeg, orewtm, `gb bnh`y òago ei fnhhs).Cerago` Rn` m`s g`cnb tmas ugaqun fecpeugb Cerago` QV\. Ag rnfngt fhagaf`h tnsts, tmasg`tur`hhy effurrago sujst`gfn agfrn`snb jetm tmn orewtm gb yanhb ei orafuhtur`h prebufts`gb, wmng `bbnb te tmn bants ei bàry f`tthn, saogaiaf`gthy agfrn`snb tmnar cahd prebuftaeg `gbiurtmnrcern precetnb cern r`pab fnhhuh`r rnongnr`taeg. Fhagaf`h stubans m`vn smewg Cerago`QV\ prebufns `gta-òago prepnrtans ag muc`gs. Rmn muc`g sdag hain fyfhn as `pprexac`tnhy 6


8/200

\`on = e


:/1/02, >;:0 @C

_mahn secn ei tmn jngniats ei tmn Cerago` ph`gt m`vn jnng t`ppnb jy v`raeus acpevnrasmnbfavahaz`taegs, tmn ph`gts gutrataeg`h petngta`h w`s get basfevnrnb jy cebnrg sefantans ugtah tmnh`tn gagntnngtm fngtury. Rmn agbaongeus dgewhnbon `gb usn ei Cerago` as rninrngfnb ag cerntm`g =< feugtrans `gb dgewg ag evnr :


9/200

\òn 1 e


:/1/02, >;:0 @C

AVEHN^FAGN juahbs pretnags `gb ngzycns `gb at prevabns agornbangts usnb te frn`tn etmnrnssngta`h jaefmncaf`h fecpegngts ag yeur jeby, secn ei wmafm precetn ngnroy `gb stacuh`tntmn jràg te dnnp yeu `hnrt.

HN^FAGN werds watm asehnufagn te juahb pretnags `gb ngzycns wmafm ngm`gfn yeur jebysngnroy gb hnrtgnss.

HQVAGNagsurns yeur jeby `jserjs tmn raomt `ceugt ei f`hfauc. At `hse mnhps ierc fehhòngusnb ag yeur jegn f`rtahòn `gb feggnftavn tassuns.@gb hysagn àbs ag tmn prebuftaeg ei `gtajebans, mercegns, `gb ngzycns. Znfngt stubans m`vnsmewg hysagn acprevns tmn j`h`gfn ei gutrangts tm`t rnbufn var`h orewtm.

CNRMAEGAGN prac`rahy supphans suhiur te yeur jeby. At as dgewg te prnvngt màr, sdag, `gb gàhprejhncs wmahnhewnrago fmehnstnreh hnvnhs `s at agfrn`sns yeur havnrs prebuftaeg ei hnfatmag. Cntmaegagnrnbufns havnr i`t `gb pretnfts tmn dabgnys, wmafm rnbufns jh`bbnr arrat`taeg.

\MNGQH@H@AGN prebufns tmn fmncaf`h gnnbnb te tr`gscat saog`hs jntwnng yeur gnrvn fnhhs`gb yeur jràg. At f`g mnhp dnnp yeu `hnrt, rnbufn yeur mugonr pàgs, phus acprevn yeurcncery `gb yeur ceeb. RMZNEGAGN as `g acpert`gt p`rt ei fehhòng, nh`stag, `gb ng`cnh

pretnags. Get eghy bens at `ssast cnt`jehasc, tmrnegagn mnhps prnvngt i`t juahb-up ag tmn havnrwmahn jeestago yeur jebys baonstavn `gb agtnstag`h tr`fts.

RZQ\REMQ@G supperts yeur accugn systnc, `hhnva`tns agsecga`, rnbufns `gxanty, bnprnssaeg,`gb tmn sycptecs ei caoràgn mn`b`fmns. At `hse asjngniafa`h ag bnfrn`sago tmn rasd ei `rtnry`gb mn`rt sp`scs `s at werds watm hysagn te rnbufn fmehnstnreh hnvnhs.

Y@HAGNas acpert`gt ag precetago ` sm`rp cagb, feerbag`tnb cusfhns, `gb ` f`hc ceeb.

Rng Geg-Nssngta`h @cage @fabsRmnsn geg-nssngta`h `cage `fabs, wmafm f`g jn c`gui`fturnb jy yeur jeby watm tmn mnhp eiprepnr gutrataeg, `rn `hse ieugb `jugb`gthy ag Cerago`;

@H@GAGN as acpert`gt wmng at fecns te juahbago ngnroy ag yeur cusfhn tassun, jràg, `gbfngtr`h gnrveus systnc. At strngotmngs yeur accugn systnc jy prebufago gtajebans. @h`gagn

`hse mnhps ag tmn mn`htmy cnt`jehasc ei suo`rs `gb ero`gaf `fabs ag yeur jeby.

@ZOAGAGNm`s jnng smewg ag stubans te fùsn tmn rnhn`sn ei tmn orewtm mercegns fegsabnrnbfrufa`h ier eptac`h cusfhn orewtm `gb tassun rnpàr. At `hse acprevns accugn rnspegsns tej`ftnra`, varusns, `gb tucer fnhhs wmahn precetago tmn mn`hago ei yeur jebys weugbs.

@V\@ZRAF @FABmnhps rab yeur jeby ei `ccega` frn`tnb jy fnhhuh`r w`stn. _mng tmn`ccega` ngtnrs yeur farfuh`tery systnc at f`g `ft `s ` maomhy texaf sujst`gfn wmafm f`gb`còn yeur fngtr`h gnrveus systnc.Znfngt stubans m`vn `hse smewg tm`t `sp`rtaf `fab c`y bnfrn`sn i`taoun `gb agfrn`sn


10/200

\òn 0< e


:/1/02, >;:0 @C

ngbur`gfn.

FQVRAGN iugftaegs `s `g `gtaexab`gt `gb as ` pewnriuh àb te tmn jeby ag pretnftago òàgstr`ba`taeg `gb pehhutaeg. At f`g mnhp shew tmn òago prefnss, bn`ftav`tn irnn r`baf`hs, `gbgnutr`hazn texags. At `hse àbs ag pretnag sygtmnsas `gb prnsngts fnhhuh`r fm`gon. At as gnfnss`ryier tmn ierc`taeg ei gnw sdag fnhhs, wmafm àbs ag tmn rnfevnry irec jurgs `gb suroaf`hepnr`taegs.

OH^R@CAF @FAB as ieeb ier tmn jràg. At acprevns cngt`h f`p`fatans, mnhps spnnb tmn mn`hagoei uhfnrs, rnbufns i`taoun, `gb furjs yeur suo`r fr`vagos.

OHQFAGNprecetns tmn rnhn`sn ei exyong rnquarnb ag tmn fnhh-c`dago prefnss. At as `hseacpert`gt ag tmn c`gui`fturago ei mercegns rnspegsajhn ier ` strego accugn systnc.

MAVRABAGNas usnb ag tmn trn`tcngt ei rmnuc`teab `rtmratas, `hhnroans, uhfnrs, `gb `gnca`. @h`fd ei mastabagn c`y hn`b te peer mn`rago.

VNZAGNas acpert`gt ag sterago ohufesn ag tmn havnr `gb cusfhns. Ats `gtajebans mnhpstrngotmng yeur jebys accugn systnc. \hus, at sygtmnsazns i`tty fab smn`tms reugb gnrvniajnrs.

\ZEHAGNas nxtrncnhy acpert`gt ier tmn prepnr iugftaeg ei yeur keagts `gb tngbegs. At `hsemnhps càgtàg gb strngotmng mn`rt cusfhns.

RZQZEVAGNtr`gscats gnrvn acpuhsns te yeur jràg. At mnhps evnrfecn bnprnssaeg4 acprevnscncery4 agfrn`sns cngt`h hnrtgnss4 phus precetns tmn mn`htmy iugftaegago ei tmn tmyreab,`brng`h, gb patuat`ry oh`gbs.

FmherepmyhhJngniats ei Fmherepmyhh G`tur`h mn`hnr Gnutr`hazns texagsIhusmns texags irec tmn jeby \uraians tmn havnrZncevns mn`vy cnt`hs pehhut`gts Mnhps strngotmng tmn accugn systnc @ssasts ag juahbago rnbjheeb fnhhs Znkuvng`tns `t fnhhuh`r hnvnh Znbufns tmn pm hnvnh ag tmn jeby FmherepmyhhEgn ei tmn pmytegutrangts ag Cerago`Fmherepmyhh, tmn ornng paocngt ei ph`gts, as `g `hd`hagazago fecpeugb ieugb ag ph`gts tm`tmnhps eiisnt tmn `fabaiyago niinft ei tmn typaf`h maom-i`t, maom-pretnag _nstnrg bant. Jnfùsnfmherepmyhh as get dgewg te jn `g nssngta`h gutrangt, ` bniafangfy bens get nxast. \nephn wmebe get n`t phngty ei ornng ieebs h`fd fmherepmyhh ag tmnar bants.Fmherepmyhh as agvehvnb ag tmn cest acpert`gt fmncaf`h rn`ftaeg eg n`rtm, pmetesygtmnsas. Eurhavns weuhb get jn pessajhn watmeut at. Fmherepmyhh as tmn c`stnr fmncaf`h `t tmn j`sn ei `hh eieur ieeb supphy `gb exyong prebuftaeg.Fmherepmyhh, eitng rninrrnb te `s tmn jheeb ei ph`gts, as fhesnhy rnh`tnb te mnceohejag tmn rnb paocngt eirnb jheeb fnhhs rnspegsajhn ier exyong tr`gspert ag c`gy `gac`hs. Rmn càg baiinrngfnjntwnng tmn twe cehnfuhns as tmn cnt`hhaf nhncngt ag tmn fngtnr. Ag muc`g jheeb mnceohejagfegsasts ei areg, wmahn ag fmherepmyhh, tmn cnt`hhaf nhncngt as cògnsauc. Vecn pnephn jnhanvntm`t tmas rnsncjh`gfn mnhps tmn fmherepmyhh te jn jnttnr `jserjnb `gb usnb te juahb up jheeb`gb iaomt `gnca`. Vecn sfangtasts `gb gutrataegasts be get jnhanvn at as `jserjnb agtnrg`hhy (tern`fm tmn jheeb) jut r`tmnr tm`t at c`y `ft hef`hhy te suppert tmn mn`htm ei tmn ceutm, stec`fm

`gb agtnstag`h tr`ft.Ag natmnr f`sn, tmnrn as cufm nvabngfn tm`t fmherepmyhh feuhb furn er n`sn `futn aginftaeg ei tmnrnspar`tery tr`ft `gb sagusns, fmregaf uhfnrs, `gb j`b jrn`tm4 at `hse `ffnhnr`tns weugb mn`hago`gb m`s jnng smewg ag `gac`h stubans te guhhaiy tmn f`gfnr-agbufago niinfts ei ` v`ranty eingvaregcngt`h (agfhubago ieeb) texags. Etmnr stubans m`vn smewg tm`t fmherepmyhh supperts havnriugftaeg `gb bntexaiaf`taeg ei tmn jeby. Cerago` as egn ei tmn vnry inw ieebs tm`t fegtàgfmherepmyhh teontmnr watm se c`gy etmnr gutrangts (vat`cags, cagnr`hs, pretnags, jngniafa`hi`ts), `gb m`s ` orn`t t`stn. B`rd ornng vnont`jhns `gb mnrjs hadn Zecàgn hnttufn, spag`fm, erp`rshny `rn nxfnhhngt seurfns ei fmherepmyhh, jut tmny be get prevabn c`gy ei tmn etmnrgutrangts ei Cerago`.


11/200

\òn 00 e


:/1/02, >;:0 @C

Nxfnrpt irecCar`fhn Rrnn,jy Cegaf` C`rfu, \m`rcòeheoast

2. \recetns tmn Fnhh strufturn ei tmn jeby

\mytegutrangts;Cerago`, as he`bnb watm pmytegutrangts4jut wm`t `rn pmytegutrangts `gb wmnrn `rn tmny ieugb5

\mytegutrangts;Rmn tnrc pmyte eraoag`tnb irec ` Ornnd werb cn`gago ph`gt. \mytegutrangts `rn fnrtàgero`gaf fecpegngts ei ph`gts, `gb tmnsn fecpegngts `rn tmeuomt te precetn muc`g mn`htm.Iruats, vnont`jhns, oràgs, hnoucns, guts, `gb tn`s `rn rafm seurfns ei pmytegutrangts. ^ghadntmn tr`bataeg`h gutrangts (pretnag, i`t, vat`cags, cagnr`hs), pmytegutrangts rn get nssngta`hier hain, se secn pnephn prninr tmn tnrc pmytefmncaf`h.Zua Mà Hau, C.B., \m.B., @ssefa`tn \reinsser ei Ieeb Vfangfn `t Fergnhh ^gavnrsaty, m`snx`cagnb `gtaexab`gt `ftavaty ag v`raeus iruats. Br. Hau nstac`tns tmnrn `rn prej`jhy tmeus`gbsei pmytegutragnts ag ph`gt ieebs, `gb tm`t n`fm egn werds watm etmnrs te pnrierc c`gypretnftavn iugftaegs. Rmnsn agfhubn stacuh`tago tmn accugn systnc, w`rbago eii b`còn irecirnn r`baf`hs `gb puttago tmn jr`dns eg fnhh orewtm._m`t `rn tmn c`ker fh`ssns ei pmytegutrangts5Vecn ei tmn fecceg fh`ssns ei pmytegutrangts agfhubn;F`retngeabs

Ih`vegeabs (\ehypmngehs), agfhubago Aseih`vegns (\mytenstreongs)Agesateh \mespm`tns (\myt`tns)Haog`gs (\mytenstreongs)Asetmaefy`g`tns `gb Agbehns\mngehs `gb Fyfhaf FecpeugbsV`pegagsVuhiabns gb RmaehsRnrpngns@jeut F`retngeabsEi `hh tmn pmytegutrangts, tmn cest dgewg `jeut `rn f`retngeabs, tmn rnb, er`gon, `gb ynhhewpaocngts ag iruats gb vnont`jhns.Rmn f`retngeabs cest fecceghy ieugb ag vnont`jhns (`gb ag ph`sc`) `rn hastnb jnhew `hegowatm fecceg seurfns ei tmnsn fecpeugbs.Iruats `gb vnont`jhns tm`t `rn maom ag f`retngeabs `ppn`r te pretnft muc`gs òàgst fnrtàg

f`gfnrs, mn`rt basn`sn, gb on-rnh`tnb c`fuh`r bnongnr`taeg.F`retngeab Fecceg Ieeb Veurfn`hpm`-f`retngn f`rrets,cerago`jnt`-f`retngn hnìy ornng `gb ynhhew vnont`jhns (no. jreffeha, swnnt pet`te, pucpdag, f`rrets,cerago`)jnt`-fryptex`gtmag fatrus, pn`fmns, prafetshutnag hnìy ornngs sufm `s d`hn, spag`fm, turgap ornngs,cerago`hyfepngn tec`te prebufts, pagd or`pniruat, w`tnrcnheg, ou`v` *zn`x`gtmag noos, fatrus, ornng vnont`jhns,


12/200

\òn 0: e


:/1/02, >;:0 @C

cerago`

>. \recetns g`tur`h Vnruc fmehnstnreh.

@jeut \ehypmngehs

\ehypmngehaf fecpeugbs `rn g`tur`h fecpegngts ei ` wabn v`ranty ei ph`gts4tmny `rn `hse dgewg `s snfegb`ry ph`gt cnt`jehatns.Ieeb seurfns rafm ag pehypmngehs agfhubn egaeg, `pphn, tn`, rnb wagn, rnb or`pns, or`pn kuafn,str`wjnrrans, r`spjnrrans, jhunjnrrans, fr`gjnrrans, `gb fnrtàg guts.Rmn `vnròn pehypmngeh/ ih`vegeab agt`dn ag tmn ^.V. m`s get jnng bntnrcagnb watm prnfasaeg,ag h`ron p`rt, jnfùsn tmnrn as prnsngthy ge ^.V. g`taeg`h ieeb b`t`j`sn ier tmnsn fecpeugbs(^VB@ sfangtasts `gb tmnar fehhnòuns `rn ag tmn prefnss ei bnvnhepago ` b`t`j`sn ier ieebs rafmag pehypmngehs).

Vfangtasts `t tmn Ieeb Fecpesataeg H`jer`tery, Jnhtsvahhn Muc`g Gutrataeg Znsn`rfm Fngtnr `rnfurrngthy bnvnhepago gnw cntmebeheoy ier tmn `ffur`tn cn`surncngt ei pehypmngehs ag ieebs.\ehypmngehs f`g jn fh`ssaianb `s gegih`vegeabs `gb ih`vegeabs. Rmn ih`vegeabs qunrfntag `gbf`tnfmags `rn tmn cest nxtngsavnhy stubanb pehypmngehs rnh`tavn te `jserptaeg `gb cnt`jehasc.

Gegih`vegeabs Veurfns;nhhòaf `fab str`wjnrrans, jhunjnrrans, r`spjnrrans feuc`rags

Ih`vegeabs Veurfns;`gtmefy`gags Iruatsf`tnfmags tn`, wagnih`v`gegns fatrusih`vegns Iruats `gb vnont`jhnsih`vegehs Iruats, vnont`jhns, tn`, wagnaseih`vegns seyjn`gs

Mew be pmytegutrangts pretnft oàgst basn`sn5Rmn iehhewago `rn fecceghy prepesnb cnfm`gascs jy wmafm pmytegutrangts c`y pretnftmuc`g mn`htm.Cern rnsn`rfm as gnnbnb te iarchy nst`jhasm tmn cnfm`gascs ei `ftaeg ei tmn v`raeus

pmytefmncaf`hs.

\mytegutrangts c`y;Vnrvn `s `gtaexab`gtsNgm`gfn accugn rnspegsnNgm`gfn fnhh-te-fnhh feccugaf`taeg@htnr nstreong cnt`jehascFegvnrt te vat`cag @ (jnt`-f`retngn as cnt`jehaznb te vat`cag @)Fùsn f`gfnr fnhhs te ban (`peptesas)Znpàr BG@ b`còn fùsnb jy scedago `gb etmnr texaf nxpesurnsBntexaiy f`rfageongs tmreuom tmn `ftav`taeg ei tmn fytefrecn \2>< `gb pm`sn AA ngzycnsystncs_m`t as tmn prnsngt st`tus ei tmn `rt ei pmytegutrangts rnsn`rfm5\epuh`taeg stubans m`vn hagdnb iruat `gb vnont`jhn fegsucptaeg watm hewnrago tmn rasd ier

fmregaf basn`sns agfhubago spnfaiaf f`gfnrs gb mn`rt basn`sn._mahn cnba` `gb fegsucnr agtnrnst ag pmytegutrangts `gb iugftaeg`h ieebs as i`r `mn`b einst`jhasmnb preei tm`t befucngts tmn mn`htm jngniats ei tmnsn ieebs er ieeb fecpegngts iermuc`gs, pmytegutrangt rnsn`rfm as nxpnrangfago rnc`rd`jhn orewtm.Ier gew, at `ppn`rs tm`t `g niinftavn str`tnoy ier rnbufago rasd ei f`gfnr `gb mn`rt basn`sn as teagfrn`sn fegsucptaeg ei pmytegutrangt-rafm ieebs agfhubago iruats, vnont`jhns, oràgs `gb tn`s.

Cerago` Càg AgornbangtCerago` Ehnainr`, cest gutrangt rafm ph`gt basfevnrnb te b`tnYat`cags, cagnr`hs, suprncn gta-exab`gts, nssngta`h cage `fabs, phus etmnr `c`zago


13/200

\`on 06 e


:/1/02, >;:0 @C

agornbangts Gutrataeg`h pewnrmeusn Cerago` m`s or`c ier or`c? tacns tmn vat`cag F ag er`gons2 tacns tmn vat`cag @ ag f`rrets2 tacns tmn f`hfauc ag cahd (watm ge h`ftesn)6 tacns tmn pet`ssauc ag j`g`g`s: tacns tmn pretnag ag yeourtCerago` QV\ (g`tur`hhy effurrago gutrangt fecpeugb)

Ieugb eghy ag Cerago`Rmn eghy 0


14/200

\òn 02 e


:/1/02, >;:0 @C

ieeb yeu n`t.@ bniafangfy er h`fd ei ` vat`cag er cagnr`h ag yeur bant f`g hn`b te ` gutrataeg`h bniafangfybasn`sn, sufm `s rafdnts.Rmnrn `rn fecphnx agtnr`ftaegs `cego vat`cags `gb cagnr`hs, `gb ` bniafangfy er nxfnss eiegn iinfts etmnrs._m`t as tmn baiinrngfn jntwnng ` w`tnr sehujhn vat`cag `gb ` i`t sehujhn vat`cag5@ w`tnr sehujhn vat`cag (vat`cag J `gb F) f`g get jn sternb jy tmn jeby `gb cust jn

rnphngasmnb nvnry b`y. @ vat`cag tm`t as sternb jy tmn jeby as dgewg `s ` i`t sehujhn (vat`cag@, B, N, `gb D). Evnr tacn i`t sehujhn vat`cags f`g juahb up te texaf hnvnhs._m`t `rn tmn Bàhy Znfeccngbnb @hhew`gfns (ZB@s)5Rwe òngfans, tmn G`taeg`h @f`bncy ei Vfangfns `gb tmn ^.V. Ieeb `gb Bruo @bcagastr`taeg,m`vn jetm assunb st`gb`rbs ier cnntago tmn gutrataeg`h gnnbs ei cng, wecng, `gb fmahbrng.Nxprnssnb `s ZB@, tmny ongnr`hhy agbaf`tn tmn `ceugt ei ` p`rtafuh`r gutrangt tm`t as gnnbnb te`veab gutrataeg`h basn`sns. _m`t `rn `gtaexab`gt vat`cags `gb wmy `rn tmny acpert`gt5Eur jebans `rn `ftu`hhy j`tthnoreugbs ier aginftaeg `gb basn`sns. Gerc`h jeby iugftaegs, sufm`s jrn`tmago er pmysaf`h `ftavaty, `gb etmnr hainstyhn m`jats, sufm `s scedago, prebufnsujst`gfns f`hhnb irnn r`baf`hs tm`t `tt`fd mn`htmy fnhhs. _mng tmnsn mn`htmy fnhhs `rnwn`dngnb, tmny `rn cern susfnptajhn te f`rbaev`sfuh`r basn`sn `gb fnrtàg typns ei f`gfnrs.@gtaexab`gts, sufm `s vat`cags F `gb N, `gb f`rtngeabs, wmafm agfhubn jnt`-f`retngn `gbhutnag, mnhp pretnft mn`htmy fnhhs irec b`còn fùsnb jy irnn r`baf`hs._n m`vn vat`cags @, J, F, B, N, @GB D.

_m`tnvnr m`ppngnb te vat`cags I-K5Yat`cags `rn g`cnb ag tmn erbnr ei basfevnry. H`tnr rnsn`rfm ieugb vat`cagsI-K fhesnhy rnh`tnb te etmnr vat`cags, càghy tmn J fecphnx oreup, `gb wnrnrn-`ssaognb. @\`rta`h Hast ei tmn Yat`cags `gb Cagnr`hs ag Cerago`;Yat`cags@s bniagnb jy @[email protected]. Agf.

Yat`cag @ (Jnt` f`retngn)Bniagataeg; Yat`cag @ as ` i`t-sehujhn vat`cag.Iugftaeg; Yat`cag @ (rntageh) nssngta`h ag tmn ierc taeg `gb càgtng`gfn ei mn`htmy tnntm,sdnhnt`h `gb seit tassun, cufeus cncjr`gns, `gb sdag.At c`y `hse jn rnquarnb ier rnprebuftaeg `gb h`ft`taeg. At as `hse dgewg `s rntageh jnfùsn atongnr`tns tmn paocngts ag tmn rntag`.Yat`cag @ precetns oeeb vasaeg, nspnfa`hhy ag bac haomt. _mng Yat`cag @ as c`gui`fturnb jyph`gts, at as prnsngt ag tmn ierc ei ` prnfurser f`hhnb jnt` f`retngn.


15/200

\òn 0> e


:/1/02, >;:0 @C

Jnt` f`retngn as `g `gta-exab`gt` sujst`gfn tm`t pretnfts tmn jeby òàgst basn`sn `gbprnc`turnòago jy iaomtago tmn fnhh-b`còago fmncaf`hs f`hhnb irnn r`baf`hs.Ynont`jhn seurfns ei jnt`-f`retngn `rn i`t `gb fmehnstnreh irnn (get se watm vat`cag @ irec

bàry `gb cn`t prebufts). Rmn jeby rnouh`tns tmn fegvnrsaeg ei jnt`-f`retngn te Yat`cag @j`snb eg tmn jebys gnnbs.Rmn cern agtngsn tmn feher ei ` iruat er vnont`jhn, tmn maomnr tmn jnt`-f`retngn fegtngt.Bniafangfy; Yat`cag @ bniafangfy f`g agfrn`sn tmn susfnptajahaty te aginftaeus basn`sns, s wnhh`s fùsn vasaeg prejhncs.

Yat`cag J0 (Rma`cagn)Bniagataeg; Yat`cag J0, egn ei tmn J vat`cags, ` oreup ei w`tnr-sehujhn vat`cags tm`tp`rtafap`tn ag c`gy ei tmn fmncaf`h rn`ftaegs ag tmn jeby. Rma`cagn as acpert`gt ag tmnprebuftaeg ei ngnroy. Iugftaeg; Rma`cagn mnhps tmn jeby fnhhs fegvnrt f`rjemybr`tns agtengnroy. At as `hse nssngta`h ier tmn iugftaegago ei tmn mn`rt, cusfhns, `gb gnrveus systnc.Bniafangfy; @ bniafangfy ei tma`cagn f`g fùsn wn`dgnss, i`taoun, psyfmesas, `gb gnrvnb`còn.

Yat`cag J: (Zajeih`vag)Bniagataeg; @ w`tnr-sehujhn vat`cag rnquarnb jy tmn jeby ier mn`htm, orewtm `gb rnprebuftaeg4egn ei tmn J-fecphnx vat`cags.Iugftaeg; Zajeih`vag werds watm tmn etmnr J vat`cags. At as acpert`gt ier jeby orewtm `gb rnb

fnhh prebuftaeg, `gb mnhps ag rnhn`sago ngnroy irec f`rjemybr`tns. Jnfùsn rajeih`vag asbnstreynb jy nxpesurn te haomt, ieebs watm rajeih`vag smeuhb get jn sternb ag oh`ss fegtàgnrstm`t `rn nxpesnb te haomt.Bniafangfy; Bniafangfy sycptecs agfhubn bry `gb fr`fdnb sdag `gb nyns tm`t `rn sngsatavn tejraomt haomt.


16/200

\òn 09 e


:/1/02, >;:0 @C

?. \recetns tmn gerc`h iugftaegago ei tmn havnr`gb tmn dabgny.

Yat`cag J6 (Ga`fag) Bniagataeg;Ga`fag (vat`cag J6) as ` w`tnr-sehujhn vat`cag rnquarnb jy tmn jeby ier mn`htm, orewtm `gbrnprebuftaeg4 p`rt ei tmn vat`cag J fecphnx.Iugftaeg; Ga`fag `ssasts ag tmn iugftaegago ei tmn baonstavn systnc, sdag, `gb gnrvns. At as `hseacpert`gt ier tmn fegvnrsaeg ei ieeb te ngnroy.Bniafangfy; @ bniafangfy ei ga`fag fùsns pnhhòr`. Rmn sycptecs agfhubn agih`cnb sdag,baonstavn prejhncs, `gb cngt`h acpàrcngt.

Yat`cag J9 (\yrabexagn)Bniagataeg; @ w`tnr-sehujhn vat`cag, p`rt ei tmn J fecphnx.Iugftaeg; Yat`cag J9 ph`ys ` rehn ag tmn sygtmnsas ei `gtajebans ag tmn accugn systnc. At mnhpscàgtàg gerc`h gnrvn iugftaeg `gb `fts ag tmn ierc taeg ei rnb jheeb fnhhs. At as `hse rnquarnbier tmn fmncaf`h rn`ftaegs ei pretnags. Rmn maomnr tmn pretnag agt`dn, tmn cern gnnb iervat`cag J9. Bniafangfy; Bniafangfy ei tmas vat`cag as get fecceg ag tmn ^gatnb Vt`tns.Yat`cag J? (Jaetag, iercnrhy vat`cag M)Bniagataeg; Jaetag, ` w`tnr-sehujhn vat`cag, mnhps tmn jeby jrn`d bewg `gb usn ieeb. Jaetag asp`rt ei tmn

J vat`cag fecphnx.Iugftaeg; Jaetag as nssngta`h ier tmn cnt`jehasc ei pretnags `gb f`rjemybr`tns (hadn tmn etmnr Jvat`cags), `gb ag tmn sygtmnsas ei mercegns `gb fmehnstnreh.

Bniafangfy; Rmnrn as ge dgewg bant`ry bniafangfy ei Jaetag.


17/200

\òn 0? e


:/1/02, >;:0 @C

Yat`cag J0: (J`ftnra`5)!!!!Ynry Acpert`gt Ier Yno`gs Er Rmesn _me @rn Agtnrnstnb Ag Jnfecago Yno`gs.

Vdnptafs @rn _nhfecn te Zn`b. CN@R N@RNZV @HVE ONR j0: BniafangtBens Cerago` M`vn tmn Agi`ceus j0:5

(Qeu F`g @hse Zn`b Rmas _atm Rmn YABNE HAGDV Eg Rmas Hagd;mttp;//phettp`hctrnn.caabuu.fec/j0:-fegtrevnrsy-ugvnahnb-ier-vno`gs-`gb-quetcn t-n`tnrs-`hadnquet )

IAZVR A _E^HB HADN RE VR@ZR _ARM FEGFH^VAEG.

"FHAFD MNZN Re Oe Re Br.F`cpjnhhs Znspegsn Re Cy Punstaeg @jeut j0: @itnr Qeu Zn`b Rmas

( mttp;//phettp`hctrnn.caabuu.fec/j0:-fegtrevnrsy-ugvnahnb-ier-vno`gs- gb-quetcn`t-n`tnrs-`hadnquet-0 )

CEZAGO@ M@\\NGV RE

F@ZZQ YNZQ MAOM @CE^GRV EI

J0: (Fej`h`cag)

"Ag I`ft C`gy Ei Rmn YNO@G IZANGBHQ J0: N]RZ@FR Beg't Fecn Irec CN@R BNZAYNB VE^ZFNV...Jut Rmny @ftu`hhy

Fecn Irec Cerago` (Er Vpar`hag`, jut Cerago` @ftu`hhy As C@GQ RACNV JNRRNZ RM@G _MN@ROZ@VV & V\AZ@HAG@

FECJAGNB!) !!! _me Dgnw5

"Iehaf @fab/Areg (Inrreus Vuhi`tn)/Cerago` Ehnainr` Hn`vns/Yat`cag J0: (Fy`gefej`h`cag)

Nspnfa`hhy _mng Qeu Ont Fhesnr Re @@@+ Pu`haty Or`bns Hadn A Orew @t Rrepaf`h Casseura @gb Jnhazn- Ge Fmncaf`hs- @gb

Nvng Irnnzn Bryago Rmn Cerago` As @ Ynry Acpert`gt Dny Nhncngt EZ FEGV^CAGO RMN CEZAGO@ IZNVM- Z@_

EZO@GAF. _ahbfrìtnb As Nvng Jnttnr...Zn`b Cern Re Vnn Bntàhs.

#Rmn J Yat`cags prnsngt ag Cerago` , spnfafff`hhy iehaf `fab (Yat`cag J1), Yat`cag J9 `gb Yat`cag J0: `rn `hh rnspegsajhn

ier mnhpago tmn jeby rncevn mecefystnagn irec tmn jheeb. Maom hnvnhs ei mecefystnagn f`g fùsn `rtnry b`còn. Cn`t

as ` oeeb seurfn ei J vat`cags, wmafm as wmy vnont`ra`gs m`vn `g agfrn`snb rasd ei b`gonreus mecefystnagn hnvnhs. At as

nspnfa`hhy acpert`gt tm`t tmny supphncngt tmnsn acpert`gt vat`cags ier f`rba`f mn`htm.

"Yat`cag J6 ag Cerago` , dgewg cern fecceghy `s ga`fag, c`y `hse rnbufn fmehnstnreh ag maom fegfngtr`taegs, `htmeuom

iurtmnr tnstago as gnnbnb te prevn tmas fegfhusavnhy. @s i`r `s etmnr mn`rt vat`cags `rn fegfnrgnb, Yat`cag N `gb Yat`cag F

ag Cerago` werd ag fegkugftaeg watm n`fm etmnr te prnvngt mn`rt basn`sn `gb etmnr àhcngts tmreuom tmnar `gtaexab`gt

`jahatans.

"@p`rt irec vat`cags ier f`rba`f mn`htm, Cerago`s `gtaexab`gts `rn sujst`gfns tm`t rncevn texaf jyprebufts ei fmncaf`h

rn`ftaegs ag tmn jeby. Rm`t's wmy yeu mn`r se cufm `jeut `gtaexab`gts - tmny `rn rnspegsajhn ier fhn`rago eut maomhy

rn`ftavn fmncaf`hs tm`t farfuh`tn ag tmn jeby, c`dago surn tmny beg't fùsn fnhh `gb tassun b`còn. At as tmas b`còn tm`t

as jnhanvnb te fùsn mn`rt basn`sn, f`gfnr `gb prnc`turn òago.

"Etmnr vat`cags ier f`rba`f mn`htm agfhubn iehaf `fab `gb etmnr J vat`cags rnbufn tmn rasd ei fereg`ry mn`rt basn`sn `gb

stredn, `fferbago te ` bntàhnb `g`hysas ei cern tm`g tmrnn bezng sfangtafff stubans.

"Rmnsn gutrangts werd jy qungfmago mecefystnagn, `g `cage `fab ag tmn jheeb tm`t `tt`fds jheeb vnssnh w`hhs `gb

precetns f`rbaev`sfuh`r basn`sn.
http://plottpalmtree.miiduu.com/b12-controversy-unveiled-for-vegans-and-quotmeat-eaters-alikequot-1http://plottpalmtree.miiduu.com/b12-controversy-unveiled-for-vegans-and-quotmeat-eaters-alikequot-1http://plottpalmtree.miiduu.com/b12-controversy-unveiled-for-vegans-and-quotmeat-eaters-alikequot


18/200

\`on 0= e


:/1/02, >;:0 @C

Mecefystnagn (pregeugfnb me-ce-sas-tnng) m`s ncnronb `itnr :> yn`rs ei rnsn`rfm `s tmn "gnw fmehnstnreh," `gb

rnsn`rfmnrs nstac`tn tm`t at as ` c`ker rasd i`fter ag 0< te 2< pnrfngt ei mn`rt `tt`fds `gb stredns ag tmn ^gatnb Vt`tns.

^gbnr gerc`h farfucst`gfns, tmas `cage `fab as ` smert-havnb jyprebuft ei cntmaegagn cnt`jehasc, jut ` bant smert eg J

vat`cags prnvngts ats jrn`dbewg.

Rmn h`tnst stuby, pujhasmnb ag tmn Keurg`h ei tmn @cnraf`g Cnbaf`h @ssefa`taeg, `g`hyznb 6= prnvaeus stubans eg

mecefystnagn, iehaf `fab, `gb f`rbaev`sfuh`r basn`sns. Znsn`rfmnr Vmarhny @. @. Jnrnsierb, \mB, ei tmn ^gavnrsaty ei

_`smagoteg, fegffrcnb tm`t maom jheeb hnvnhs ei mecefystnagn wnrn fhn`rhy `ssefa`tnb watm f`rbaev`sfuh`r basn`sns `gb

tm`t iehaf `fab hewnrnb hnvnhs ei tmn `cage `fab. Etmnr stubans m`vn rnpertnb tm`t vat`cags ier f`rba`f mn`htm `hse agfhubnJ9, J0:, `gb fmehagn `hse hewnr mecefystnagn hnvnhs.

"Maom jheeb hnvnhs ei mecefystnagn, `hse dgewg `s mypnrmecefystnagnca`, pesn ` rasd ei f`rbaev`sfuh`r basn`sn

agbnpngbngt ei etmnr rasd i`fters, sufm `s fmehnstnreh, traohyfnrabn, scedago, `gb se iertm. Jnrnsierb nstac`tnb tm`t up te

>


19/200

\`on 01 e


:/1/02, >;:0 @C

mttp;//www.hasjegrnpertnr.fec/:0Kss=&hast3\H0:BN:2?N@>69:N0J

Rmn \nrinftaeg`h \h`gt4 Rmn Cest Gutrataeg`h Rrnn eg Rmas \h`gnt AG 6B!

mttp;//www.yeutujn.fec/w`tfm5v3_A?iE9Fvvme&hast3\H0:BN:2?N@>69:N0J

AFurnF`gfnr.Fec Agtnrvanw _atm Nraf \hett Eg Rmn @gta-F`gfnr Y`huns Ei Cerago`;

mttp;//www.yeutujn.fec/w`tfm5v3ewzwzyP\Miw&hast3\H0:BN:2?N@>69:N0J

ZNINZNGFNV;

Qeugo Rurds- Nxpesn Mnrj`h Vupphncngts;

mttp;//www.tytgntwerd.fec/:


20/200

\`on :< e


:/1/02, >;:0 @C

J-0: Cytm Irec G@R^Z@H GN_V;mttp;//www.g`tur`hgnws.fec/60Uvat`cagUJ0:Uvno`g.mtch

Yno`g Yat`cag J0: Bnfffangfy as ` Cytm

www.g`tur`hgnws.fec

Vnnbs Ei Bn`tm;

mttp;//www.yeutujn.fec/w`tfm5v3n^b1rZVHQ2@

ONGNRAF ZE^HNRRN

mttp;//www.yeutujn.fec/w`tfm5v3DoF-VbvyI_A

Irec Rmn Ongntaf`hhy Cebaffnb Feufmns Re Rmn Ero`gaf`hhy Orewg O`rbngs;

mttp;//www.yeutujn.fec/w`tfm5v3eYbE:UYZGp^&hast3\H0:BN:2?N@>69:N0J&agbnx39=

UUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUU

UU

#Yno`g Oh`ba`ter Vmert Yabne;

mttp;//www.yeutujn.fec/w`tfm5v3>xr^hkG2iYP&hast3\H0:BN:2?N@>69:N0J

#Yno`g Vegos Ag \H`yhast Erbnrnb;

mttp;//www.yeutujn.fec/w`tfm5v3H-tP]b69:N0J&agbnx3=>

#Nraf \hett Rnstaffns Yno`gasc Yabne;

mttps;//www.yeutujn.fec/w`tfm5v3c9FN&hast3\H0:BN:2?N@>69:N0J&agbnx329

#OCE Yabne;

mttp;//www.yeutujn.fec/w`tfm5v3OeJaD]pqjxe

Nbatnb jyNraf One"rny \hetteg Gev 0: `t 6;6:`cNZAF \HERR.
https://lms.ecornell.com/courses/1122683/users/4911689http://www.youtube.com/watch?v=GoBiKXpqbxohttp://www.youtube.com/watch?v=GoBiKXpqbxohttp://www.youtube.com/watch?v=o_HFYPLb5CE&list=PL12DE247EA5362E1B&index=46http://www.youtube.com/watch?v=o_HFYPLb5CE&list=PL12DE247EA5362E1B&index=46https://www.youtube.com/watch?v=m60qpVntJ0Q&list=PL12DE247EA5362E1Bhttps://www.youtube.com/watch?v=m60qpVntJ0Q&list=PL12DE247EA5362E1Bhttp://www.youtube.com/watch?v=L-tQXd0ErLI&list=PL12DE247EA5362E1B&index=85http://www.youtube.com/watch?v=L-tQXd0ErLI&list=PL12DE247EA5362E1B&index=85http://www.youtube.com/watch?v=5xrUljN4fVQ&list=PL12DE247EA5362E1Bhttp://www.youtube.com/watch?v=5xrUljN4fVQ&list=PL12DE247EA5362E1Bhttp://www.youtube.com/watch?v=oVdO2_VRNpU&list=PL12DE247EA5362E1B&index=68http://www.youtube.com/watch?v=oVdO2_VRNpU&list=PL12DE247EA5362E1B&index=68http://www.youtube.com/watch?v=KgC-SdvyFWIhttp://www.youtube.com/watch?v=KgC-SdvyFWIhttp://www.youtube.com/watch?v=eUd9rRSLY4Ahttp://www.youtube.com/watch?v=eUd9rRSLY4Ahttp://www.youtube.com/watch?v=eUd9rRSLY4Ahttp://www.youtube.com/watch?v=eUd9rRSLY4Ahttp://www.naturalnews.com/http://www.naturalnews.com/029531_vitamin_B12_vegan.htmlhttp://www.naturalnews.com/029531_vitamin_B12_vegan.html


21/200

\`on :0 e


:/1/02, >;:0 @C

A Kust _euhb Hevn Re Jn @jhn Re ^sn Cy Cerago` Re

NGB \EYNZRQ @GB _EZHB M^GOZQ

At As Rmn Egn Vagohn \h gt Rm`t Feuhb Be Jetm Ei Rmesn Rmagos

@gb @hhnva`tn Basn`sn @gb \uraiy Acpuratans Ag _ tnr _erhb _abn

@s _nhh Jn @ Nifffangt Cn`gs Ei Jae-Iunh

@GB NGB RMN IZN@DAGO _@ZV!

2? _`rs A JNHANYN @CNZAF@ AV AG

Nvng Vnt @sabn Irec C`hgutrataeg,_mafm Cerago` Nr`baf`tns.

At _euhb FEC\HNRNHQ NGB EJNVARQ

AtAs @g @gta-Iugo`h-Ve At Znvnrsns F`gfnr Fnhhs

At F`g Jn ^snb @s @

G@R^Z@H @GRA-J@FRNZA@H VNZ^C

Jhefd Z`ba`taeg Irec @ Fnhhuh`r Hnvnh

Qeu F`g Vurvavn Eii Ei At

@gb Nvng \h`gt @ O`rbng @gb _`rb Eii ^gw`gtnb \NVR,

@GAC@HV-

@s @ G@R^Z@H MNZJAFABN @GB \NVRAFABN...@gb Ont Rmas

@t Rmn V`cn Racn, At As @ \NZINFR \M Gatreongeus Inrtahaznr...

Rmnrniern Qeu F`g w`tnr Qeur Freps _atm At @gb

_@ZB EII @HH RMEVN \NVR CNGRAEGNB...Cn`gago At Feuhb \esatavnhy @gb \etngta`hhy NGB CEGV@GRE

Nraf \hettAt Rruhy As Rmn Car`fhn \h`gt Re Mn`h @hh G`taegs Cngtaegnb Ag Znvnh taegs.~N.O.\hett~

Br. R. Fehag F`cpjnhh ZNV\EGVN;

(p`r`pmr`snb se yeu weuhb dgew wmafm jeed te rninr te ier seurfns `gb rninrngfns)

Ma Nraf,Qeu keoonb cy cncery watm tm`t 6-p`rt Br. Ornonr vabne snrans fevnrago J0: gb tmn nssngta`h i`tty fabs!A s`w tmesn secn tacn `oe`gb ngkeynb mas nxpher`taeg ei tmnsn tepafs.

A beg't wasm te ont tee ag bnptm ag eur basfussaegs `jeut J0: `t tmas kugfturn `s supphncngts `rn tepaf fevnrnb ag egn ei tmn cebuhns

tmn h`st fh`ss, RFF>


22/200

\`on :: e


:/1/02, >;:0 @C

oet cern sug). _n c`y stahh be ai wn puhh ` f`rret eut ei eur ewg ero`gaf o`rbng watmeut w`smago at. Jut A weuhbg't bvasn tmas iervnooans irec ugdgewg seurfns!Eur jebans stern J0:, se ag tmn `jsngfn ei ats agt`dn, at weuhb t`dn secn tacn te jnfecn bnfffangt.Mewnvnr, tmn assun ei J0: bnfffangfyas fegsabnr`taeg ier tmn snraeusgnss ei ats petngta`h mn`htm fegsnqungfns.

Br. F`cpjnhh wratns ag Rmn Fmag` Vtuby (p. :6:);

Ai yeu be get n`t `gy `gac`h prebufts ier tmrnn yn`rs er cern, er `rn prnog`gt er jrn`stinnbago, yeu smeuhb fegsabnr

t`dago ` sc`hh J0: supphncngt eg eff`saeg, er oeago te tmn befter `ggu`hhy te fmnfd yeur jheeb hnvnhs ei J vat`cags `gb

mecefystnagn.

@ pnrseg c`y m`vn tmnar J0: `gb mecefystnagn hnvnh cn`surnb watm ` sacphn jheeb tnst (mnrn as tmn ^V, ag c`gy st tns, tmas tnst f`g jn

erbnrnb barnfthy jy tmn fegsucnr). Rmnrn rn snvnr`h wnjsatns eiinrago tmas snrvafn, ier nx`cphn;J0:;

mttp;//www.prav tncbh`js.fec/h`jUtnsts.pmp5vanw3sn`rfmUrnsuhts&smew3?>?&f`tnoery3:2&sn`rfm3j0:#?>?Mecefysnagn;

;mttp;//www.prav`tncbh`js.fec/h`jUtnsts.pmp5vanw3sn`rfmUrnsuhts&smew300&f`tnoery3:&sn`rfm3mecefystnagn#00@s A cngtaegnb, tmn tepaf ei supphncngt`taeg as fevnrnb ag RFF>


23/200

\òn :6 e


:/1/02, >;:0 @C

Yat`cag F (@jserjaf `fab)Bniagataeg; @ w`tnr-sehujhn vat`cag tm`t as gnfnss`ry ier gerc`h orewtm `gb bnvnhepcngt.Iugftaeg; Yat`cag F precetns mn`htmy tnntm `gb oucs, mnhps ag tmn `jserptaeg ei areg, àbs agtmn càgtng`gfn ei gerc`h feggnftavn tassun, `gb precetns weugb mn`hago. At `hse mnhps tmnjebys accugn systnc.Bniafangfy; @ bniafangfy ei vat`cag F fùsns tmn basn`sn sfurvy, wmafm as r`rn ag tmn ^.V.

Yat`cag B (Fmehnf`hfainreh)Bniagataeg; Yat`cag B as ` i`t-sehujhn vat`cag tm`t as usnb ag tmn `jserptaeg ei f`hfauc.Iugftaeg; Yat`cag B precetns tmn jebys `jserptaeg ei f`hfauc, wmafm as nssngta`h ier tmngerc`h bnvnhepcngt ei mn`htmy tnntm `gb jegns. At `hse mnhps càgtàg `bnqu`tn jheeb hnvnhs eitmn cagnr`hs f`hfauc `gb pmespmerus. Yat`cag B as `hse dgewg `s tmn sugsmagn vat`cagjnfùsn tmn jeby c`gui`fturns tmn vat`cag ìtnr jnago nxpesnb te sugsmagn. Rng te 0> cagutnsei sugsmagn 6 tacns wnndhy as `bnqu`tn te prebufn tmn jebys rnquarncngt ei vat`cag B.

Bniafangfy; @ vat`cag B bniafangfy hn`bs te seit jegns (rafdnts).


24/200

\òn :2 e


:/1/02, >;:0 @C

=. Jnùtaians tmn sdag

Yat`cag N (Refepmnreh)Bniagataeg; Yat`cag N as ` i`t-sehujhn vat`cag4 at as egn ei tmn vat`cags tm`t `ft `s `gtaexab`gts.Iugftaeg; Yat`cag N as `g `gtaexab`gt tm`t pretnfts jeby tassun irec tmn b`còn ei exab`taeg.At as acpert`gt ag tmn ierc`taeg ei rnb jheeb fnhhs `gb tmn usn ei vat`cag D.Bniafangfy; Rmnrn as ge dgewg bant`ry bniafangfy ei vat`cag N.

Yat`cag DBniagataeg; Yat`cag D as ` i`t-sehujhn vat`cag tm`t ph`ys `g acpert`gt rehn ag jheeb fhettago.

Iugftaeg; Yat`cag D as dgewg `s tmn fhettago vat`cag, jnfùsn watmeut at jheeb weuhb get fhet.Vecn stubans agbaf`tn tm`t at mnhps ag càgtàgago strego jegns ag tmn nhbnrhy. Yat`cag D as `hsec`bn jy tmn j`ftnra` tm`t hagn tmn o`streagtnstag`h tr`ft.Bniafangfy; Yat`cag D bniafangfy as vnry r`rn. At effurs wmng tmnrn as `g ag`jahaty te `jserj tmnvat`cag irec tmn agtnstag`h tr`ft, `gb f`g `hse effur ìtnr prehegonb trn`tcngt watm er`h`gtajaetafs.


25/200

\òn :> e


:/1/02, >;:0 @C

Cagnr`hs(@s bniagnb jy @[email protected]. Agf.)

F`hfauc ag BantBniagataeg; Rmn cest phngtaiuh cagnr`h ieugb ag tmn muc`g jeby4 f`hfauc `ffeugts ier 0.>% te:% ei `g `buhts tet`h jeby wnaomt. Rmn tnntm `gb tmn jegns fegtàg tmn c`keraty ei tmn jebys

f`hfauc (`jeut 11%). F`hfauc ag tmnsn tassuns as fegfngtr`tnb ag tmn ierc ei f`hfaucpmespm`tn s`hts. Jeby tassuns, jheeb, gb etmnr jeby ihuabs fegtàg tmn rncàgago f`hfauc(0%).Iugftaeg; F`hfauc as egn ei tmn cest acpert`gt cagnr`hs ier tmn orewtm, càgtng`gfn, `gbrnprebuftaeg ei tmn muc`g jeby. Rmn jegns ag tmn muc`g jeby agferper`tn f`hfauc agte tmnarstrufturn. Jegns, hadn etmnr tassuns ag tmn jeby, `rn fegtagu`hhy jnago rn`jserjnb `gb rn-iercnb. Rnntm `rn `hse f`hfaianb tassuns. Rmny agferper`tn f`hfauc ag tmnar strufturn ag `c`ggnr sacah`r te jegns. F`hfauc as nssngta`h ier tmn ierc taeg ei `gb càgtng`gfn eimn`htmy tnntm. F`hfauc m`s etmnr iugftaegs ag `bbataeg te càgtàgago mn`htmy tnntm `gbjegns. Jheeb feòuh`taeg, tr`gscassaeg ei gnrvn acpuhsns, cusfhn fegtr`ftaeg gb rnh`x`taeg,gerc`h mn`rt jn`t, stacuh`taeg ei mercegn snfrntaeg, ftav taeg ei ngzycn rn`ftaegs, s wnhh`s etmnr iugftaegs, `hh rnquarn sc`hh `ceugts ei f`hfauc. Bniafangfy; Hew agt`dns ei f`hfaucier prehegonb pnraebs ei tacn f`g hn`b te f`hfauc bniafangfy. Rmas fegbataeg hn`bs teestnepersas, hess ei tmn k`w jegn (`gb snfegb`ry er`h mn`htm prejhncs), mypnrtngsaeg, `gb

etmnr baserbnrs.

Feppnr ag BantBniagataeg; @g nssngta`h tr`fn cagnr`h tm`t as prnsngt ag `hh ei tmn jeby tassuns.Iugftaeg; Feppnr, `hego watm areg, mnhps ag tmn ierc`taeg ei rnb jheeb fnhhs.At `hse mnhps ag dnnpago tmn jheeb vnssnhs, gnrvns, accugn systnc, `gb jegns mn`htmy.Bniafangfy; Bant`ry bniafangfy ei feppnr as get vnry fecceg ag muc`gs.

Areg ag Bant

Bniagataeg; Areg as `g acpert`gt tr`fn cagnr`h tm`t as ieugb ag nvnry fnhh ei tmn jeby, usu`hhyfecjagnb watm pretnag.Iugftaeg; Rmn cagnr`h areg as `g nssngta`h gutrangt ier muc`gs jnfùsn at as p`rt ei jheeb fnhhs,wmafm f`rry exyong te `hh jeby fnhhs. @jeut 6


26/200

\òn :9 e


:/1/02, >;:0 @C

sterns agfhubn smertgnss ei jrn`tm, arrat`jahaty, `gb/er hntm`roy.

\et`ssauc ag BantBniagataeg; \et`ssauc as ` cagnr`h tm`t as agvehvnb ag jetm nhnftraf`h `gb fnhhuh`r iugftaeg ag tmnjeby. (Ag tmn jeby at as fh`ssaianb `s `g nhnftrehytn).Iugftaeg; \et`ssauc as ` vnry acpert`gt cagnr`h te tmn muc`g jeby. At `ssasts ag tmn rnouh`taegei tmn `fab-j`sn `gb w`tnr j`h`gfn ag tmn jheeb `gb tmn jeby tassuns. At `ssasts ag pretnag

sygtmnsas irec `cage `fabs `gb ag f`rjemybr`tn cnt`jehasc.At as gnfnss`ry ier tmn juahbago ei cusfhn `gb ier gerc`h jeby orewtm.Bniafangfy; @ bniafangfy ei pet`ssauc f`g effur ag pnephn watm fmregaf basn`sn er `s ` rnsuht eitmn òago prefnss.Rmn cest fecceg sycptec ei pet`ssauc bnphntaeg as i`taoun. Etmnr fecceg prejhncs`ssefa`tns watm rnbufnb pet`ssauc hnvnhs `rn mypnrtngsaeg, fegonstavn mn`rt iàhurn, f`rba`f`rrtmyca`s, `gb bnprnssaeg.Etmnr sycptecs agfhubn shew rnihnxns, cusfhn wn`dgnss, `gb bry sdag. @ v`ranty ei fegbataegsf`g fùsn tmn hess ei pet`ssauc irec tmn jeby. Rmn cest fecceg ei tmnsn fegbataegs `rnvecatago, ba`rrmn`, `gb etmnr o`streagtnstag`h prejhncs.

CògnsaucBniagataeg; Cògnsauc as g nssngta`h cagnr`h ier muc`g gutrataeg.Iugftaeg; Cògnsauc ag tmn jeby snrvns snvnr`h acpert`gt cnt`jehaf iugftaegs. At ph`ys rehnag tmn prebuftaeg `gb tr`gspert ei ngnroy.At as `hse acpert`gt ier tmn fegtr`ftaeg `gb rnh`x`taeg ei cusfhns. Cògnsauc as agvehvnb ag tmnsygtmnsas ei pretnag, `gb at `ssasts ag tmn iugftaegago ei fnrtàg ngzycns ag tmn jeby.Rexaf sycptecs irec agfrn`snb cògnsauc agt`dn rn get fecceg jnfùsn tmn jebynhacag`tns nxfnss `ceugts. Cògnsauc nxfnss `hcest `hw`ys effurs eghy wmng cògnsauc assupphncngtnb `s ` cnbaf`taeg.Bniafangfy; Bniafangfy sycptecs m`vn tmrnn f`tnoerans;N`rhy sycptecs agfhubn arrat`jahaty, `gernxa`, i`taoun, agsecga`, `gb cusfhn twatfmago. Etmnrsycptecs agfhubn peer cncery, `p`tmy, fegiusaeg, `gb rnbufnb `jahaty te hn`rg. Cebnr`tnbniafangfy sycptecs fegsast ei r`pab mn`rtjn`t gb etmnr f`rbaev`sfuh`r fm`gons. Vnvnrnbniafangfy ei cògnsauc feuhb hn`b te tagohago, gucjgnss, sustàgnb fegtr`ftaeg ei tmncusfhns, `gb m`hhufag`taegs `gb bnharauc.

C`go`gnsnBniagataeg; C`go`gnsn as rnquarnb jy tmn jeby ier gerc`h orewtm `gb mn`htm.Iugftaeg; C`go`gnsn mnhps yeur jeby jrn`d bewg i`ts, f`rjemybr`tns, `gb pretnags. At bens se`s p`rt ei snvnr`h ngzycns.Bniafangfy; C`go`gnsn bniafangfy m`s get jnng rnpertnb ag muc`gs.


27/200

\òn :? e


:/1/02, >;:0 @C

\mespmereusBniagataeg; \mespmerus as ` cagnr`h tm`t c`dns up 0% ei tmn tet`h jeby wnaomt. At as prnsngt agnvnryfnhh ei tmn jeby, watm =>% ei tmn jebys pmespmerus jnago ieugb ag tmn jegns `gb tnntm.Iugftaeg; Rmn càg iugftaeg ei pmespmerus as ag tmn ierc taeg ei jegns `gb tnntm.At ph`ys `g acpert`gt rehn ag tmn jebys utahaz`taeg ei f`rjemybr`tns `gb i`ts `gb ag tmnsygtmnsas ei pretnag ier tmn orewtm,càgtng`gfn, `gb rnpàr ei fnhhs `gb tassuns. At as `hse frufa`h ier tmn prebuftaeg ei @R\, `cehnfuhn tmn jeby usns te stern ngnroy. \mespmerus werds watm tmn J vat`cags.At `hse `ssasts ag tmn fegtr`ftaeg ei cusfhns, ag tmn iugftaegago ei dabgnys, ag càgtàgago tmnrnouh`raty ei tmn mn`rtjn`t, gb ag gnrvn fegbuftaeg.Bniafangfy; Rmnrn as ongnr`hhy ge bniafangfy ei pmespmerus jnfùsn at as se rn`bahy `vàh`jhn agtmn ieeb supphy. Nxfnssavnhy maom hnvnhs ei pmespmerus ag tmn jheeb, `htmeuom r`rn, f`g fecjagnwatm f`hfauc te ierc bnpesats ag seit tassuns sufm `s cusfhn.Maom hnvnhs ei pmespmerus ag jheeb eghy effur ag pnephn watm snvnrn dabgny basn`sn er snvnrnbysiugftaeg ei tmnar f`hfauc rnouh`taeg.

[agfBniagataeg; [agf as `g acpert`gt tr`fn cagnr`h.Rmas nhncngt as snfegb eghy te areg ag ats fegfngtr`taeg ag tmn jeby.Iugftaeg; [agf ph`ys `g acpert`gt rehn ag tmn prepnr iugftaegago ei tmn accugn systnc ag tmn

jeby. At as rnquarnb ier tmn ngzycn `ftavatans gnfnss`ry ier fnhh bavasaeg, fnhh orewtm, `gb weugbmn`hago.At ph`ys ` rehn ag tmn `fuaty ei tmn sngsns ei scnhh `gb t`stn. [agf as `hse agvehvnb ag tmncnt`jehasc ei f`rjemybr`tns. Hew-pretnag bants `gb vnont`ra`g bants tngb te jn hew ag zagf.Bniafangfy; Vycptecs ssefa`tnb watm zagf bniafangfy agfhubn tmn iehhewago;-Vhew orewtm-\eer ppntatn-Bnfrn`sn ag weugb mn`hago-Hess ei màr-Acpàrnb sngsn ei t`stn-Acpàrnb sngsn ei scnhh-Mypeoeg`basc ag c`hns-Cern irnqungt aginftaegs-Ag`jahaty er baiiafuhty ag `b`ptago vasaeg te tmn b`rd

-Y`raeus sdag hnsaegs


28/200

\òn := e


:/1/02, >;:0 @C

1. \recetns ngnroy

I`tty @fabs Ecno` Eahs

Get `hh i`ts `rn frn`tnb nqu`h. Znsn`rfm m`s smewg at as tmn typn ei i`t get tmn `ceugt ei i`t wnfegsucn tm`t as acpert`gt. Rmnrn `rn ieur j`saf typns ei i`t tm`t tmn jeby t`dns irec ieeb;fmehnstnreh, s`tur`tnb i`t, cegeugs`tur`tnb i`t `gb pehyugs`tur`tnb nssngta`h i`tty `fabs. Rmnpehyugs`tur`tnb nssngta`h i`tty `fabs `rn tmn egns tmn jeby usns te juahb atsnhi.@ p`rtafuh`rhy j`b iaitm oreup ei i`ts `rn tmn c`g-c`bn mybreong`tnb tr`gs-i`ts tm`t `rn ieugbag kust `jeut `hh prefnssnb ieebs fegtàgago smertngago er eah.@gac`h seurfns fegtàg cesthy s`tur`tnb i`ts. C`gy ph`gt bnravnb i`ts `rn ugs`tur`tnb i`ts.V`tur`tnb i`ts agfrn`sn tmn effurrngfn ei `cego etmnr tmagos, fmregaf basn`sns, agih`cc`taeg,mn`rt prejhncs `gb stredns. ^gs`tur`tnb i`ts eg tmn etmnr m`gb get eghy geurasm tmn jeby, tmnypretnft òàgst c`gy basn`sns `gb iaomt agih`cc`taeg `gb aginftaegs.

I`t Oreups; V`tur`tnb i`ts; Vehab `t reec tncpnr`turn. Ieugb ag cn`t, bàry prebufts, `gb fnrtàgvnont`jhn eahs, sufm `s p`hc `gb fefegut eahs. Rr`gs i`ts; Vehab `t reec tncpnr`turn. \refnssnb i`ts get ieugb ag g`turn tm`t `rn usnb tec`dn smnhi-st`jhn smertngagos sufm `s Frasfe, i`st-ieeb Irngfm irans, c`gy typns ei c`ro`ragn,`gb feccnrfa`h j`dnb oeebs sufm `s beuomguts `gb feedans. Cegeugs`tur`tnb i`ts; Haquab `t reec tncpnr`turn. Agfhubns ehavn eah, pn`gut eah, `gb f`gehèah.

@hse ieugb ag pn`guts, f`smnws, c`gy etmnr guts, `gb vef`bes. \ehyugs`tur`tnb i`ts; Haquab `t reec tncpnr`turn. Agfhubns ph`gt eahs, sufm `s ferg `gbseyjn`g. @hse ieugb ag snnbs, hnoucns, wmehn oràgs, `gb i`tty iasm, sufm `s s`hceg `gb tug`.Ecno`-6 i`tty `fabs `gb ecno`-9 i`tty `fabs `rn pehyugs`tur`tnb i`ts. Rmn iercnr as ieugb ag

eahy fehb-w`tnr iasm, w`hguts, ih`xsnnb, wmn`t onrc, `gb f`geh` eah4 tmn h`ttnr ag ferg,sìihewnr, sugihewnr, `gb seyjn`g eah._m`t `rn I`tty @fabs5I`ts `gb eahs ag ieebs `rn c`bn up ei j`saf ugats f`hhnb i`tty `fabs. Rmn eahs `gb i`ts tm`t pnephnn`t `rn gn`rhy `hw`ys caxturns ei 6 typns ei i`tty `fabs cegeugs`tur`tnb, pehyugs`tur`tnb, ers`tur`tnb i`ts, watm egn typn prnbecag`tago. Rwe spnfaiaf typns ei pehyugs`tur`tnb i`tty `fabs,hagehnaf (ecno` 9) `gb `hpm`-hagehngaf (ecno` 6), `rn f`hhnb nssngta`h i`tty `fabs (NI@s). Rmnycust jn prnsngt ag tmn bant ag `bnqu`tn `ceugts jnfùsn tmny `rn hatnr`hhy nssngta`h te hain `gbmn`htm.


29/200

\òn :1 e


:/1/02, >;:0 @C

Vnvng frataf`h iugftaegs ei nssngta`h i`ts `rn;-Bnvnhepago `gb càgtàgago or`y c`ttnr ag tmn jràg-@fmanvago eptac`h orewtm-Càgtàgago tmn agtnoraty ei fnhh cncjr`gns-Dnnpago sdag mn`htmy-\repnr vasu`h bnvnhepcngt-Càgtàgago mn`htmy gnrveus systnc

-Znouh`taeg ei jheeb prnssurn, jheeb fhettago `gb tmn jebys agih`cc`tery rnspegsn

Ecno`-1, Ehnaf @fabEgn ei tmn jnst typns ei i`ts as ehnaf `fab (Ecno`-1). Ecno` 1, ` cegeugs`tur`tnbeah (CÎ@), as get `g nssngta`h i`tty `fab `s tmn jeby f`g sygtmnsazn at irec etmnr gutrataeg`hfecpeugbs tm`t `rn fegsucnb. At effurs g`tur`hhy ag orn`tnr qu`gtatans tm`g `gy etmnr i`tty`fab. Ehnaf `fab as tmn càg i`t ag ehavn eah. Ehavn eah as wnhh dgewg ier ats mn`htm jngniats, watmsfangfn fhn`rhy hagdago ehnaf `fab te hewnr f`rbaev`sfuh`r rasd, hewnr jheeb hnvnhs ei fmehnstnreh`gb hewnr hnvnhs ei jheeb ohufesn. Ehavn eah as `jeut ?>% ehnaf `fab, Cerago` Ehaninr` iehhewsfhesnhy m`vago `jeut ?6% ehnaf `fab. (Ehnainr` as ` H`tag tnrc cn`gago eah fegtàgago). Ehnaf `fabfecprasns `jeut >>% ag F`geh` eah `gb `jeut :;0-0?;0.Ag teb`ys werhb, fnrn`hs càghy wmn`t, ferg `gb rafn prnbecag`tn, hn`bago te ` rnh`tavnbniafangfy ei ecno` 6 i`ts fecp`rnb watm ecno` 9 i`ts.Rmas acj`h`gfn as wersngnb jy tmn

fegsucptaeg ei cn`t irec agtngsavnhy rn`rnb `gac`hs inb oràg rnh`tavnhy rafm ag ecno` 9 i`tsr`tmnr tm`g wahb ph`gts watm ` maom ecno` 6 i`t fegtngt. Nvng i`rcnb iasm fegtàg hewnr`ceugts ei ecno` 6 tm`g tmesn havago wahb. Rmn wabn usn ei pehyugs`tur`tnb eahs (hagehnaf `fabas tmn c`ker pehyugs`tur`tnb i`tty `fab ag vnont`jhn eahs) `hse nx`jnr`tns tmn r`tae acj`h`gfn.Znsn`rfm smews tmn prepnr r`tae ei Ecno`-9 te Ecno`-6 i`tty `fabs as ` dny i`fter agprnvngtago c`gy ei tmn cebnrg fmregaf basn`sns agfhubago fereg`ry mn`rt basn`sn, f`rba`f`rrmytmca`s, maom jheeb prnssurn, secn f`gfnrs, c`fuh`r bngnonr`taeg, agih`cc`tery `gbùte-accugn baserbnrs. Jragoago tmn i`ts agte prepnr prepertaeg c`y `ftu`hhy rnhanvn tmesnfegbataegs, `s tmn raomt j`h`gfn ei ecno`-9 te ecno`-6 i`tty `fabs ng`jhns tmn jeby te rnbufnagih`cc`taeg, hewnr jheeb prnssurn, prnvngt arrnouh`r mn`rt jn`ts `gb precetn mn`htmy jheeb


30/200

\`on 6< e


:/1/02, >;:0 @C

ihew. Ier ` mn`htmy j`h`gfn, at as rnfeccngbnb tm`t tmn r`tae jn hnss tm`g >;0.

@bvnrtasncngt Ya` \hett\`hcRrnns.Fec

0


31/200

\òn 60 e


:/1/02, >;:0 @C

...Ecno`-6 i`tty `fabs `rn ieugb ag fehb-w`tnr iasm (c`fdnrnh, mnrrago, s`hceg, treut, s`rbagns`gb `hj`fern tug`), `s wnhh `s eahs irec f`geh`, seyjn`g, ih`xsnnb `gb w`hguts. (Ag fegtr`st,ehavn eah bens get fegtàg cufm ei tmn ecno`-6 i`tty `fabs.) Ag sc`hhnr fegfngtr`taegs, tmny `rnprnsngt ag b`rd ornng hnìy vnont`jhns hadn d`hn `gb fehh`rb ornngs.Ecno`-6 i`tty `fabs c`y rnbufn traohyfnrabns (` ierc ei i`t), hewnr jheeb prnssurn `gb bnfrn`sn

agih`cc`taeg (tmnrnjy rnbufago rtmratas `gb etmnr agih`cc`tery ahhgnssns), s wnhh sùteaccugn basn`sns sufm `s hupus. Rmny f`g mnhp te prnvngt nxfnssavn jheeb fhets ireciercago wmafm, ag turg, c`y bnfrn`sn tmn rasd ei ` mn`rt `tt`fd `gb stredn. Rmny c`y mnhpprnvngt arrnouh`r mn`rtjn`ts. _mng oavng te prnog`gt wecng `gb h`ft`tago cetmnrs, ecno`-6i`tty `fabs (wmafm `rn `g acpert`gt p`rt ei yeur jràg) c`y `ftu`hhy agfrn`sn yeur j`jys AP jysax peagts er cern `gb c`y rnbufn tmn agfabngfn ei `hhnroaf basn`sn ag tmn eiisprago. Rmny `hsec`y rnbufn bnprnssaeg `gb c`y mnhp prnvngt bncngta`. Vecn stubans suoonst tm`t tmn ecno`-6i`tty `fabs c`y nvng rnbufn tmn rasd ei prest`tn f`gfnr, jrn`st f`gfnr, `gb feheg f`gfnr.Rmn ecno`-6 i`tty `fabs st`jahazn tmn rmytmc ei yeur mn`rt jy niinftavnhy rncevago mypnr-nxfat`jhn fnhhs (fnhhs tm`t `rn eghy j`rnhy rnfnavago ngeuom jheeb ihew)irec iugftaegago, tmnrnjyrnbufago tmn hadnhameeb ei arrnouh`r mn`rtjn`ts `gb subbng f`rba`f bn`tm. Ier cest pnephn, tmasas ` vnry oeeb tmago `gb `ffeugts ier cest ei tmn h`ron rnbuftaeg ag tmn hadnhameeb ei subbngf`rba`f bn`tm. Mewnvnr, ` rnfngt Jratasm Cnbaf`h Keurg`h `g`hysas ei gn`rhy 0


32/200

\òn 6: e


:/1/02, >;:0 @C

_m`ts tmn jnst supphncngt5

Rmn egn tm`t werds. _me gnnbs te supphncngt tmnar bant5 Nvnryegn! Znsn`rfm m`s smewg tm`twmng supphncngt usn agfrn`sns, tmn usn ei prnsfraptaeg bruos oens bewg. @fferbago tetmn@cnraf`g Cnbaf`h @ssefa`taeg, supphncngt`taeg as ge hegonr c`ttnr ei fmeafn, s pnephnwme be get supphncngt tmnar bants `rn `t maomnr rasd ier bnongnr`tavn basn`sns4 `gb Br. KemgDhappnh, prnsabngt ei tmn @rtmratas Ieugb`taeg, st`tnb Rmnrn rn hets ei fmeafns tm`t pnephn gnnb

te c`dn `gb supphncngts `rn egn ei tmnc._atmeut tmn prepnr gutrangts gnnbnb te be tmnar kej, eur jebans `rn iaomtago ` hesago j`tthn tednnp us mn`htmy, tmn rnsuht jnago safdgnss `gb basn`sn. @ mugbrnb yn`rs òe pnephn banbprac`rahy irec aginftaeus basn`sns sufm s agihungz`, pgnucega`, gb bapmtmnra`. Reb`y tmnhn`bago fùsns ei bn`tm `gb bas`jahaty `rn mn`rt basn`sn, f`gfnr, estneperesas, `rtmratas, `gbetmnr bnongnr`tavn basn`sns. Ag h`ron p`rt tmas fm`gon as bun te mew wn n`t (i`st ieebs, evnr-prefnssnb ieebs), wm`t wn n`t(p`rta`hhy mybreong`tnb eahs, maom iruftesn ferg syrup), `gb tmnqu`haty ei wm`t wn n`t.Rmn Fngtnr ier Basn`sn Fegtreh rnperts tm`t > eut ei nvnry 0< bn`tms `rnbun te peer bant. Rmn FBF s`ys tm`t tr`gsh`tns te `hcest 2


33/200

\`on 66 e


:/1/02, >;:0 @C

m`vn gutrangts wn f`g iuhhy `jserj. Cerago` ysp Rn` as 0


34/200

\òn 62 e


:/1/02, >;:0 @C

Iruat Kuafn `gb @hzmnacnrs@t ` rnfngt @hzmnacnrs prnvngtaeg feginrngfn, nxpnrts heednb `t tmn rnsn`rfm agvehvagohainstyhn fmeafns tm`t c`y pretnft tmn jràg. Rmn gnwnst agierc`taeg iefusago eg gutrataegagbaf`tns n`tago iasm (Ecno`-6 eahs) tmrnn tacns ` wnnd snncs te prnvngt @hzmnacnrs basn`sn. Atw`s `hse ieugb tm`t pnephn wme bragd iruat kuafn get c`bn irec kuafn fegfngtr`tns, `t hn`sttmrnn tacns ` wnnd, `rn ieur tacns hnss hadnhy te bnvnhep @hzmnacnrs tm`g geg-kuafn bragdnrs.Rmn tmnery as tm`t ugfegfngtr`tnb kuafn fegtàgs maom hnvnhs ei `gta-exab`gts tm`t c`y ph`y `jràg-pretnftavn rehn. Cerago` fegtàgs jetm Ecno`-6 eahs `gb c`gy suprncn `gta-exab`gts.

Ejnsaty `gb MIFVEjnsaty ag @cnraf` as `t npabncaf prepertaegs. @ :


35/200

\òn 6> e


:/1/02, >;:0 @C

FE]-: AgmajatersFE]-: as smert ier fyfheexyong`sn-:, egn ei tmn dny ngzycns tm`t mnhps tmn jeby prebufn tmnagih`cc`tery mercegn-hadn fecpeugbs prestòh`gbags `gb fytedagns. FE]-: as `ftav`tnb jyagkury `gb agih`cc`taeg `gb as nssngta`h ier iaomtago aginftaegs `gb mn`hago agkurans, jut wmngtmn jeby prebufns tee cufm, tmn rnsuht as fmregaf agih`cc`taeg `gb pàg.Znfngt gnws ei sygtmntaf FE]-: agmajaters (an Fnhnjrnx, Yaexx) `gb geg-stnreab`h `gta-agih`cc`tery bruos (GV@ABV) m`s get jnng oeeb gnws ier fegsucnrs. Ag :


36/200

\òn 69 e


:/1/02, >;:0 @C

Cerago`s g`tur`h FE]-: agmajaters `ssast tmn jeby te snhnftavnhy jhefd tmn FE]-: ngzycn,acpnbago tmn prebuftaeg ei tmn fmncaf`h cnssngonrs (prestòh`gbags) tm`t fùsn pàg gb

swnhhago. @hego watm tmnsn g`tur`h FE]-: agmajaters `gb tm`gds te Cetmnr G`turnswasbec,Cerago` hse prevabns tmn jeby bbataeg`h befucngtnb pàg-rnhanvago gutrangts tm`tagfhubn; `roagagn, jnt`- satestnreh, f`hfauc, fmherepmyhh, feppnr, fystagn, ecno` 6, ecno` 9,ecno` 1, iajnr, ohut`tmaegn, mastabagn, agbehn `fntaf `fab, asehnufagn, hnufagn, cògnsauc, ehnaf-`fab, pmngyh`h`gagn, pet`ssauc, rutag, snhngauc, staoc`stnreh, suhiur, tma`cag, tryptepm`g,tyresagn, vat`cag @, vat`cag F, vat`cag N(`hpm`-tefepmnreh, bnht`-tefepmnreh, o`cc`-tefepmnreh), zn`tag, gb zagf.Ag `bbataeg, Cerago`s `jugb`gthy jae-`ftavn fecpeugbs, sufm `s f`retngeabs, ih`vegeabs `gbpehypmngehs m`vn jnng rnsn`rfmnb rno`rbago tmnar `jahaty te g`tur`hhy rnbufn agih`cc`taeg,precetn keagt `gb jegn mn`htm `gb tmny m`vn jnng ieugb te jn jetm niinftavn `gb i`st-`ftago.


37/200

\`on 6? e


:/1/02, >;:0 @C

Rmas prepnr geurasmcngt prevabnb jy tmn Cerago` ph`gt fegtrajutns te ` mn`htmy `gb m`ppyhain, nspnfa`hhy wmng fecphncngtnb jy wnaomt c`g`oncngt tmreuom nxnrfasn `gb bant tm`t `hsesaogaiaf`gthy rnbufns prnssurn eg wnaomt-jn`rago keagts. @fferbago teBr. Kemg Dhappnh, prnsabngt ei tmn @rtmratas Ieugb`taeg,Vupphncngts fegtagun te jn `g acpert`gt eptaeg ier secn pnephn. _nrn rncagbago pnephntmnrn `rn hets ei fmeafns tm`t pnephn gnnb te c`dn `gb supphncngts `rn egn ei tmnc.

Vdag Mn`htmAg :


38/200

\òn 6= e


:/1/02, >;:0 @C

caomt st`jahazn irnn r`baf`hs `gb ngbtmn b`còago fmàg rn`ftaegs tmny st`rt. @bvnrtasncngt Ya` \HERR\@HCRZNNV.FEC^gbnrgn`tm òago `gb òn-rnh`tnb basn`sn as hew-or`bn agih`cc`taeg, `fferbago tebnrc`teheoast Gafmeh`s Y. \nrrafegn, CB. Mn fegtaguns, Rmn sdag as `hw`ys onttago agih`cnb jysug, wn`tmnr, pehhutaeg, `gb prebufts jnfùsn at as eur agtnri`fn jntwnngtmn ngvaregcngt `gb eur jeby. Ve tmn jnst w`ys te bnfrn`sn basn`sn rasd `gb shew tmn òagoprefnss as te t`dn gutrangts watm pewnriuh `gta-agih`cc`tery `ftavaty eg ` rnouh`r j`sas.

Rmreuom ` tmrnn-tanr `ppre`fm agvehvago bant, supphncngts, `gb frn`cs, wn f`g fegtreh tmnr`tn `t wmafm wn òn. Fecjagago ` oeeb bant watm tmn raomt bant`ry supphncngt wahh get eghymnhp dnnp yeur sdag mn`htmy, jut `hse heedago yn`rs yeugonr._mahn tmn sdag as tmn h`ronst systnc ei tmn jeby `gb rnquarns prepnr geurasmcngt te bnh`y tmnvasajhn saogs ei òago, òago asgt kust sdag bnnp. Nvnry systnc, tm`t as nvnry fnhh ei tmn jeby,òns nvnry cagutn ei nvnry b`y. Rmnrn as ge còaf ieugtàg ei yeutm. Mewnvnr, jy prevabagoprepnr geurasmcngt, `hego watm `gtaexab`gts watm `gta-òago fecpeugbs `t tmn fnhhuh`r hnvnh,`gta-òago ei `hh systncs ei tmn jeby f`g jn shewnb4 cagacazago tmn vasajhn saogs ei òago sdag`gb hewnrago tmn rasd ei bnongnr`tavn (òn rnh`tnb) basn`sns.Ejnsaty gb Mn`htm^gbnr-geurasmcngt `gb evnr-n`tago, jetm m`vn m`rciuh fegsnqungfns eg tmn mn`htm ei tmnagbavabu`h Batt` J. V`cjeu, Jnhiert Vt`tn FhagafVt`tn ei tmn _erhb :


39/200

\òn 61 e


:/1/02, >;:0 @C

`rn tmn cest evnrinb `gb ugbnr-geurasmnb pnephn ag tmn werhb! @fferbago te egn pm`rc`fast, Asnn ` het ei evnrwnaomt pnephn wme `rn `hh c`hgeurasmnb. _mng yeu n`t gutrangt-bniafangt ieeb,yeur stec`fm c`y jn iuhh, jut yeur jeby fegtaguns te sngb eut tmn Ac mugory saog`h. Rmashn`bs te evnrn`tago `gb wnaomt oàg.Fm`gons ag jeby fecpesataeg - @s pnephn òn, tmny or`bu`hhy hesn hn`g cusfhn c`ss `gb bnvnhepcern i`t, ` prefnss dgewg `s s`rfepnga`. \eer ieeb fmeafns `gb h`fd ei nxnrfasn f`g `ffnhnr`tntmas fegbataeg. Rmas as saogaiaf`gt jnfùsn at t`dns jntwnng :> `gb >< f`herans pnr b`y te

càgtàg ` peugb ei hn`g cusfhn, wmnrn`s at eghy t`dns wmnrn`s at eghy t`dns : f`herans pnr b`yte càgtàg ` peugb ei i`t. Evnr tacn, tmas cn`gs tm`t tmn jeby prefnssns inwnr `gb inwnrf`herans, wmafm ag turg hn`bs te wnaomt oàg.@fferbago te tmnar JCAs, twe-tmarbs ei `buht @cnraf`g wecng i`hh agte tmn evnrwnaomt er ejnsnf`tnoery. @ :


40/200

\òn 2< e


:/1/02, >;:0 @C

wmehn as orn`tnr tm`g tmn suc ei ats p`rts.Cerago` as tmn eghy ngzyc`taf`hhy @HAYN jnvnròn eg tmn c`rdnt._atm Cerago`, at `hcest bensgt c`ttnr wm`t gutrangts yeur jeby as h`fdago4 jnfùsn watm tmn1. At as `g `gta-agih`cc`tery

Cerago` RnÌercuh`tnb te prevabn yeu watm maomnst bnornn ei niinftavn `jserj`jahaty (jae`vàh`jahaty)

Rmn geurasmcngt ieugb ag Cerago` agfhubns;@ftavn @buhts; eg-tmn-oe hainstyhn. _erdago =-0< meurs ` b`y `gb tryago te dnnp up watm etmnr`ftavatans.Vngaer @buhts; hnssngnb `jahaty te `jserj gutrangts, hewnr cnt`jehasc, `gb hnss ngnroy.Fmahbrng; m`rb te ont tmnc te n`t raomt nvng ai yeu feed mn`htmy ieeb ier tmnc4 tmny eitng sgujvnont`jhns.\`rngts; ge tacn te tmagd `jeut tmnar ewg gutrataeg4 tee jusy.Rnngònrs; accert`h `ttatubn, begt tmagd `jeut `gb begt f`rn `jeut wm`t i`st ieeb bens tetmnc4 get werranb `jeut tmn iuturn.@tmhntns; gnnb nxtr` pretnag `gb etmnr gutrangts ier tmnar tràgago rnoacng.Rr`vnhnrs; i`taoun4 cest cn`hs `rn i`st ieeb.Evnrwnaomt Jut ^gbnrgeurasmnb; nvng wmng ieeb as phngtaiuh, at bensgt `hw`ys prevabn prepnrgutrataeg.Ynont`ra`gs; secntacns ats m`rb te ont tmn raomt dagb ei pretnag ag tmn raomt `ceugts.

H`ft`tago Cetmnrs; Cerago` m`s jnng smewg te agfrn`sn cahd supphy.Nvnry-Jeby Gnnbs Cerago`Hnt yeur Ieebs jn yeur cnbafagns, `gb yeur cnbafagns yeur ieeb.Mappefr`tns f.29< 6?? JFI`tmnr ei Cebnrg CnbafagnCEZAGO@ Acprevns tmn niinftavngnss ei j`h`gfnb gutrangts ag tmn jeby agfhubago tmn trn`surntrevn ei gutrangts yeurn `hrn`by onttago kust jy bragdago Cerago` QV\. Cerago` QV\ hatnr`hhysnts yeur gutrataeg`h prefnss ag cetaeg. Frn`tnb jy egn ei tmn werhbs ierncest gutrataegast,Cerago` QV\ as tmn pnrinft j`h`gfnb, g`tur`h fecjag taeg ei zn`tag, qunrfntag, jnt`-satestnreh,fìineyhquagaf `fab, `gb d`ncpinreh, g`tur`hhy ieugb ag Cerago` Ehnainr`.N`fm egn ei Cerago`s fecpegngts m`s ats ewg jngniats. Cerago` ysp usns kust tmn raomt`ceugt ei n`fm g`tur`h agornbangt te c`xacazn tmn niinft ei tmn mnrj`h cnbafagn. Fecjagnb,tmny werd sygnroastaf`hhy te traoonr yeur cnt`jehasc ier rn`h gutrangt `jserptaeg.

09. Oavns ` innhago ei ongnr`h wnhhgnss4

[n`tag@ suprncn `gtaexab`gt watm pewnriuh `gta-òago prepnrtans, zn`tag as jnfecago cern `gb cernseuomt ìtnr. [n`tag bningbs fnhhs òàgst irnn r`baf`h b`còn `gb pretnfts mn`htmy fnhhs buragohains strnssns. Rmn w`y at mnhps te shew tmn òago prefnss as jy mnhpago tmn jeby rnph`fn byago


41/200

\òn 20 e


:/1/02, >;:0 @C

fnhhs cern r`pabhy wmahn iertaiyago havago fnhhs. At f`g `hse mnhp precetn gerc`h jràg `gbgnureg`h iugftaeg `gb tr`gscassaegs. Ve, ats ge surprasn zn`tag as jnago tnstnb ier at pesatavnniinft eg v`raeus fegbataegs. Gewmnrn f`g yeu iagb ` orn`tnr `jugb`gfn ei zn`tag tm`g ag tmnCerago` ph`gt. Ag i`ft, Cerago` m`s snvnr h tmeus`gb tacns cern zn`tag tm`g `gy etmnr dgewgph`gt.

0?.Vupperts tmn gerc`h suo`r hnvnhs ei tmn jeby.

PunrfntagRmn qunrfntag ag Cerago` QV\ as ` vat`h ih`vegeab watm `gtaexab`gt prepnrtans. At as egn ei tmnjnst g`tur`hhy effurrago `gta-agih`cc`tery òngts `vàh`jhn, `gb as furrngthy jnago tnstnb `ttmn C`ye Fhagaf ag tmn trn`tcngt ei fnrtàg typns ei fegbataegs. Punrfntag f`g acprevn tmniugftaeg ei tmn jebys f`pahh`rans `gb feggnftavn tassuns, `hhnva`tago jruasago wmahn precetagomn`htmy vnags `gb `rtnrans. Ag`bbataeg, qunrfntag acprevns tmn jebys jserptaeg ei vat`cag F `gb m`s gta-var`h prepnrtanstm`t cagacazn tmn sycptecs ei rnspar`tery gb sagus prejhncs. Rmas petngt ih`vegeab hsemnhps te càgtàg yeur jebys fehhòng, wmafm dnnps sdag iarc `gb mn`htmy.Jnt`-Vatestnreh_n hh dgew secnegn watm fmehnstnreh prejhnc. Jnt`-satestnreh as tmn fecpegngt ag Cerago`

QV\ tm`t f`g mnhp. Jnfùsn ats p`rt ei tmn stnreh i`cahy, jnt`-satestnrehs strufturn as sacah`rngeuom te tm`t ei fmehnstnreh tm`t at f`g trafd tmn jeby agte jhefdago j`b fmehnstnreh`jserptaeg irec ieeb. Jnt`-satestnreh `hse gerc`hazns jheeb suo`r, ngm`gfns tmn accugnsystnc, `gb `fts `s ` suprncn `gta-agih`cc`tery òngt.

Fìineyhquagaf @fabCetmnr G`turn `hse prevabnb fìineyhquagaf `fab `gb d`ncpinreh te Cerago` `gb tmnsn `rnagfhubnb ag Cerago` QV\ preprant`ry iercuh`. Fìineyhquagaf fab nxmajats saogaiaf`gt gta-agih`cc`tery ftavaty gb d`ncpinreh as prevng te ngfeuròn mn`htm fnhh orewtm gb iugftaeg

A BE M@YN @ CAZ@FHN JEEDHNR EG VFZAJB.FEC QE^ F@G ZN@B @V _NHH.J^Q IZEC E^Z _NJVARN; mttp;//phettp`hctrnns.fec

FHAFD HAGDV RE;

KEAG CEZAGO@ OZE^\ EGHAGN @GB HN@ZG CEZN;mttps;//www.i`fnjeed.fec/pòns/Rrnn-ei-Car`fhns-\hettp`hctrnnsfec/2:


42/200

\òn 2: e


:/1/02, >;:0 @C

BZANB CEZAGO@-Hnss Nxpngsavn `gb N`sy te ^sn

Rmn n`sanst cest niinftavn w`y te t`dn `bv`gtòn ei Cerago` as te t`dn `g n`sy te usn bant`ry supphncngt f`hhnb Cerago`Rn`. Cerago` Rn` usn branb Hnì te prnsnrvn ats pewnriuh fm`r`ftnrastafs, oavago yeu `hh tmn jngniats ei n`tago cerago` raomteii tmn ph`gt. Rmas agfrnbajhn prebuft f`g jn t`dng watm kust 0 sc`hh tn`jò ` b`y, oavago yeu 0,>


43/200

\òn 26 e


:/1/02, >;:0 @C

01. Cerago` \ewbnr Niinftavn Furn Ier hfnr`tavn Fehatas@ fmregaf, agih`cc`tery & uhfnr`tavn basn`sn `rasago ag tmn fehegaf cufes`, fm`r`ftnraznbcest eitng jy jheeby ba`rrmn`.

Rmas as ` snraeus agih`cc`tery basn`sn tm`t snncs te jn ùteaccugn ag g`turn, pesago rn`hfm`hhngons te `gy tmnr`past, wntmnr mnrj`hast, mecnep`tm er `hhep`tm. Rmas as ` trun fehatas

ag tm`t tmnrn as `ftavn agih`cc`taeg effurrago. At usu`hhy prnsngts `s ` snrans ei `tt`fds eijheeby ba`rrmen` v`ryago ag agtngsaty `gb bur`taeg. Rmnsn wahh `htnrg`tn watm pnraebs eige sycptecs `t `hh.^hfnr`tavn fehatas cust jn baiinrngta`tnb irec aginftaeus fùsn, `s tmn sycptecs eiVmaonhh`, V`hcegnhh` `gb ` r`gon ei j`ftnra` f`g jn nvnry sacah`r. @ mastery ei rnfngttr`vnh er nxtngsavn `gta-jaetaf usn c`y jn ` fhun.

F@ RAEG ; jheeb ag tmn steehs as `hw ys ` saog tm`t cust jn agvnstao`tnb iurtmnr jy sdahhnbbaògestafa`gs.

@ftaegs agbaf`tnb ier tmn prefnssns jnmagb tmas basn`sn ~@stragongts c`y `bbrnss tmn sycptec pafturn ei jheeb hess.Bncuhfngts c`y seetmn tmn suri`fn arrat`taeg.

Yuhgnr`rans wahh precetn tmn mn`hago ei uhfnr`taeg ag tmn cufes`h hagago.

Cerago` Rn` m`s @gta-agih`cc`terans tm`t wahh mnhp ag tmn jebans `ttncpt tmn ont tmnag`pprepra`tn agih`cc`tery rn`ftaeg ugbnr fegtreh.

F`rcag`tavns c`y mnhp n`sn tmn `jbecag`h basfeciert.@gta-sp`scebafs wahh mnhp n`sn tmn cusfuh`r fr`cpago ag tmn jewnhs wmafm fùsns cufm eitmn pàg.

Accugn suppert as nssngta`h `gb cust fevnr tmn wmehn r`gon ei assuns agvehvnb.@gta-cafreja`hs get eghy mnhp watm suri`fn accugaty jut wahh bn`h watm `gy snfegb`ryaginftaeg tm`t caomt `rasn.

Nhacag`taeg suppert cust jn oavng te tmn etmnr ero`gs ei nhacag`taeg.Gnrvagns wahh àb ag tmn `bbrnssago ei tmn psyfmeheoaf`h fecpegngt ei tmas fegbataeg.

Vystnc suppertAccugn systnc assuns, watm `hh tm`t acphans, `rn frufa`h ag uhfnr`tavn fehatas. Ejvaeushy tmnbaonstavn systnc gnnbs cufm suppert `gb `s be tmn etmnr p`tmw ys ei nhacag`taeg. Rmn tehht`dng jy strnss upeg tmn gnrveus systnc c`y gnnb `ttngtaeg. Ai havnr agvehvncngt assuspnftnb tmng oavn tmas vat`h ero`g cufm mnrj`h suppert watm mnp`taf ph`gts sufm `s CahdRmasthn.@ rnouh`r agt`dn ei Branb Cerago` tn` wahh mnhp tmn r`pab rnfevnry ei tmn b`còn systnc.Cerago` as tmn pnrinft seurfn ei `gtaexab`gts tm`t wahh sustàg rnfevnry ei agih`cc`taeg.Jre`bnr fegtnxt ei trn`tcngt ~Gutrataeg jnfecns ` frufa`h assun ag tmas fegbataeg `s tmnrn wahh jn secn bnornn eic`hgutrataeg effurrago. Rmnrn `rn ` gucjnr ei fegtrajutago i`fters jnmagb tmas

gutrataeg`h bniafat, n`fm ei wmafm agbaf`tns ` spnfaiaf tmnr`pnutaf rnspegsn ~

e Bnfrn`snb ieeb agt`dn- basn`sn agbufnb jnfùsn ei pàg, ba`rrmn`, gùsn`, `gernxa`- a`treongaf jnfùsn ei tmnr`pnutaf bant`ry rnstraftaegs

e C`h`jserptaeg- bnfrn`snb `jserptavn suri`fn bun te basn`sn er suronry

- jahn s`ht bniafangfy iehhewago suronry- j`ftnra`h iher` evnrorewtm


44/200

\òn 22 e


:/1/02, >;:0 @C

- bruos sufm `s fertafestnreabs, suhi`s`h`zagn, fmehnstyr`cagn

e Agfrn`snb snfrntaeg `gb gutrangt hess

- pretnag-hesago ngtnrep`tmy- nhnftrehytn, cagnr`h `gb tr`fn cagnr`h hess ag ba`rrmen`

e Agfrn`snb utahaz`taeg `gb agfrn`snb rnquarncngts- agih`cc`taeg, invnr, aginftaeg- agfrn`snb agtnstag`h fnhh turgevnr

Cerago` Rn` m`s ` oeeb supphy ei cuhta-vat`cag/cagnr`h supphncngt mnhps rnfevnry `gbmn`hago.

Ag tmn Rnxtjeed ei G`tur`h Cnbafagn, \azzerge & Curr`y rnfeccngb vat`cagsupphncngt`taeg `t hn`st iavn tacns tmn ZB@. Acpert`gt cagnr`hs `ppn`r te jn zagf,cògnsauc, areg wmnrn tmnrn as hess ei jheeb va` tmn out, nhnftrehytn rnph`fncngt ai tmnrnas cufm ba`rrmn`.Agata`hhy tmn bant smeuhb `veab maom iajrn te cagacazn arrat`taeg ei tmn agih`cnb cufes`,

jut `s tmn sycptecs `rn jreuomt ugbnr fegtreh, ` juahb up te ` maom iajrn bant as jngniafa`h.H`ftej`fahhus rafm yeomurt f`g jn cest mnhpiuh. At m`s jnng ieugb tm`t secn pnephn rnspegbwnhh te bants tm`t hacat tmn g`tur`h s`hafyh`tn fegtàgago ieebs.

Cerago` tn` m`s maom fegtngt ei Cògnsauc, Yat`cag @, Yat`cag N

:


45/200

\òn 2> e


:/1/02, >;:0 @C

:0. Cerago` tmn G`tur`h Furn ier EstneperesasC`gy wecng burago tmnar pest cngepùs`h pnraeb m`vn prejhnc ei `jserjago f`hfauc agtetmnar jebans `gb c`gy `veab f`hfauc-rafm bàry prebufts jnfùsn tmny m`vn ` maomnr i`tfegtngt `gb cern f`herans. Ve at as jnst te t`dn Cerago`, tmn rafmnst seurfn ei f`hfauc nvnryb`y te prnvngt estneperesas.

Estneperesas hatnr`hhy cn`gs ''pereus jegns''. \ereus jegns `rn `hse jratthn jegns wmafm f`gjrn`d nvng ìtnr cager trùc`. Estneperesas as ` fecceg prejhnc wmafm as hadnhy teagfrn`sn ag tmn yn`rs te fecn jnfùsn ei ` r`pabhy òago pepuh`taeg. Rmas basn`sn as

rnspegsajhn ier cern tm`g 0.> cahhaeg ir`fturns `ggu`hhy. Estneperesas as ` jegn basn`sn agwmafm tmn `ceugt `gb qu`haty ei tmn jegn as rnbufnb, hn`bago te ir`fturns (jredng jegns).Estneperesas as f`hhnb "tmn sahngt tmani" jnfùsn at f`g preornss watmeut sycptecs ugtah `jredng jegn effurs. F`hfauc bniafangfy as pnrfnavnb te jn tmn c`ker fùsn ei F`hfaucbniafangfy.Cerago` Ehnainr`, fecceghy dgewg `s tmn Cerago` trnn, as fegsabnrnb te jn cestgutrataeus ph`gt `vàh`jhn eg tmn n`rtm. Cerago` hn`vns m`vn 2 tacns cern Jnt`-F`retngntm`g tm`t ei f`rrets, 0? tacns cern f`hfauc tm`g tm`t ei cahd `gb :> tacns cern areg tm`gtm`t ei Vpag`fm. Cerago` Hn`vns `gb pebs fegtàg 1


46/200

\òn 29 e


:/1/02, >;:0 @C

`gb fmani nxnfutavn eiiafnr B`gahe C`g`yò` te basfuss tmn c`rdnt pessajahaty.Vnfur`, ` hef`h jaetnfm fecp`gy, m`s paegnnrnb ag tmn nxtr`ftaeg ei eah irec tmn snnb eic`hugoo y, sfangtaiaf`hhy dgewg s Cerago` ehnainr`.C`rfe Còpaha Kr, vafn prnsabngt ei tmn \mahappagn @orafuhtur`h Bnvnhepcngt Feccnrfa`hFerper`taeg, ` ferper`tn `rc ei tmn Bnp`rtcngt ei @orafuhturn (B@) `gb Br. Br. Yaroaga`Rnebefae, ` fegsuht`gt ei tmn Bnp`rtcngt ei Ngnroy (BEN) `gb ` cncjnr ei tmn G`taeg`hJaeiunhs Je`rb (GJJ) `sdnb C`g`yò` te c`dn ` prnsngt`taeg jniern cncjnrs ei tmnar

rnspnftavn jebans ìtnr mn`rago tmn prnsngt`taeg ei ` tn`c ei or`bu`tago C`stnrs eiJusagnss @bcagastr`taeg (CJ@) stubngts irec tmn C`ss`fmusntts Agstatutn ei Rnfmgeheoy(CAR) wmafm rnfeccngbnb tmn bnvnhepcngt ei jaeiunh irec c`hugoo y eah.Rmn CAR tn`c ei jusagnss nxpnrts v`hab`tnb C`g`yò`s fhàc tm`t c`hugoo y eah m`s tmnpetngta`h ei jnago ` c`ker seurfn ei jaeiunh, gnxt te fefegut.Rnebefae, wme i`fahat`tnb tmn c`ssavn fuhtav`taeg ei k`trepm`, hef`hhy dgewg `s tuj`-tuj`,w`s `c`znb tm`t tmn c`ssavn fuhtav`taeg ei Cerago` f`g prebufn c`ssavn `ceugts ei eahtm`t f`g jeest tmn supphy ei r`w c`tnra`hs gnnbnb te prebufn tmn `ceugt jaeiunh tmnfeugtry gnnbs.Eg tmn etmnr m`gb, `sabn irec ats petngta`h `s `htnrg`tavn te iessah iunh, Còpaha w`gts tedgew wmntmnr c`hugoo`y f`g jn agtnrfreppnb watm fefegut, t`dago getn ei ats petngta`h tejeest i`rcnrs agfecn, watm tmn supphy ei snnb, `s wnhh `s hn`vns ier ieeb `gb innbs.Mn w`gts te dgew wmntmnr tmn eah prebufnb irec ` C`hugoo`y snnb f`g p`ss agtnrg`taeg`hst`gb`rb, sufm `s tmn Nurepn`g `gb ^.V. st`gb`rbs ier vnont`jhn eah.

@sabn irec jnago ` mn`htmy eah jnfùsn ei ats fm`r`ftnrastaf ei m`vago hew tr`gs i`tty `fab,c`hugoo y eah f`g `hse jn usnb ier pnrseg`h mn`htm-f`rn prebufts, ier feedago, er bansnh eah,hadn fefegut.Rmn snnb ei c`hugoo`y as 69 pnrfngt eah. ^sago jaetnfmgeheoy, purn eah f`g jn nxtr`ftnbirec tmn snnb, `fferbago te C`g`yò`, ` fmncaf`h ngoagnnr.Vnfur`, wmafm as precetago tmn c`ssavn fuhtav taeg ei c`hugoo`y, as jnago suppertnb jytmn B@ Jaetnfmgeheoy \reor`c Eiiafn (B@-J\E) wmafm m`s str`tnoaf`hhy pesataegnb atsnhi iertmn c`ssavn fuhtav`taeg ei tmn car`fhn trnn te mnhp iaomt mugonr pevnrty `gb fmregafc`hgutrataeg suiinrnb jy wecng `gb fmahbrng ag tmn \mahappagns .Kust rnfngthy, tmn B@-F@Z@O@ Znoaeg m`s `beptnb chugoo`y `s tmn fmani frep ier ats Egnmeusn, Egn vnont`jhn preor`c. Ag C`gah` , tmn B@-J\E hùgfmnb ats urj`g i`rcagopreor`c bujjnb C`hugoo y ag tmn Faty wmafm ngfeuròns tmn c`ssavn ph`gtago eic`hugoo y ag tmn j`fdy`rbs ei tmn cntrepehas.Rmn hef`h jaetnfm fecp`gy sàb at as wahhago te juy c`hugoo`y snnbs ier tmn prebuftaeg eiCerago` eah, rnquarago `t hn`st >


47/200

\òn 2? e


:/1/02, >;:0 @C

agbavabu`h onts acprevnb wmng Cerago` as agonstnb.

Cerago` f`psuhns `rn c`bn usago tmn purn Cerago` Hnì \ewbnr. Cerago` hnì pewbnr asgutrangt rafm `gb ` vat`cag supphncngt. Eur Cerago` F`psuhns `rn c`bn irec 0


48/200

\òn 2= e


:/1/02, >;:0 @C

Yat`cag @. At `hse fecns fecphntn watm maom qu`haty pretnag. ^ghadn cest ph`gt ieebs,gutrataeg`h `g`hysas smews tm`t Cerago` as vnry maom ag pretnag `gb fegtàgs `hh ei tmnnssngta`h `cage `fabs. Cerago` c`y prevabn tmn jeest ag ngnroy, gutrataeg `gb mn`htm yeu`rn snndago.

Jnyegb prevabago ` g`tur`h ngnroy jeest, pnephn `hse rnpert etmnr bnsar`jhn niinfts agfhubago stregonr accugn systnc, acprevnb sdag fegbataeg, fegtrehhnb jheeb prnssurn,

rnhani irec mn`b`fmns `gb caoràgns, j`h`gfnb jheeb suo`r hnvnhs, rnbufnb agih`cc`taeg`gb `rtmratas pàgs, rnbufnb tucer orewtm `gb mn`hnb uhfnrs.

Jut wm`t c`dns Cerago` tn` nxfnptaeg`h as tm`t nvnry p`fd sehb onts us ` stnp fhesnr tern`hhy c`dago ` baiinrngfn ag rnvnrsago c`hgutrataeg, mnrn `t mecn `gb ag bnvnhepagofeugtrans.

- Esyras ^qenzw`

- Rmn Car`fhns ei Cerago`

@cego tmn hnìy vnont`jhns, egn st`gbs eut `s p`rtafuh`rhy oeeb, tmn mersnr`basm(Cerago`) trnn. Rmn hn`vns `rn eutst`gbago `s ` seurfn ei vat`cag @, `gb wmng r`w,vat`cag F. Rmny `rn ` oeeb seurfn ei J vat`cags `gb `cego tmn jnst ph`gt seurfns ei

cagnr`hs. Rmn f`hfauc fegtngt as vnry maom ier ` ph`gt. \mespmereus as hew, `s at smeuhb jn.Rmn fegtngt ei areg as vnry oeeb (at as rnpertnbhy prnsfrajnb ier `gnca` ag tmn \mahappagns ).Rmny `rn `g nxfnhhngt seurfn ei pretnag `gb ` vnry hew seurfn ei i`t `gb f`rjemybr`tns.Rmus, tmn hn`vns `rn eg ei tmn jnst ph`gt ieebs tm`t f`g jn ieugb. -

Br. Ir`gd H. C`rtag, ag Vurvav`h `gb Vujsastngfn ag tmn Rrepafs

Cerago` hn`vns feuhb pr`ftaf`hhy wapn eut c`hgutrataeg eg eur ph`gnt! Nxpnrts òrnn tm`ttmn hego-tnrc sehutaeg te c`hgutrataeg as tmn usn ei ieebs rafm ag tmn nssngta`h gutrangtseitng h`fdago ag pnephn's bants. Cebnrg sfangtaiaf rnsn`rfm as prevago tm`t Cerago` hn`vns`rn egn ei tmn rafmnst seurfns ei sufm gutrangts. Nvng sc`hh `ceugts ei tmn hn`vns feuhbpretnft tmeus`gbs ei pnephn irec suiinrago `gb bn`tm.

- V`gierb Meast

Cerago` `hse m`s ` wnhh-befucngtnb bntexaiyago niinft. ^gavnrsatans `reugb tmn werhb m`vnstubanb Cerago`'s `jahaty te puraiy w`tnr--`tt`fmago atsnhi te m`rciuh c`tnra`h `gbj`ftnra`, `gb `hhewago tmnc te jn nxpnhhnb `s w`stn. Rmn nvabngfn peagts te tmas s`cnprefnss oeago eg agsabn yeur jeby. Rmn rnsuht as hego-h`stago ngnroy watmeutmypnr`ftavaty...` gnrvn systnc `t rnst...` jheeb systnc get ugbnr prnssurn...` oh`gb `gbmercegn systnc ag j`h`gfn.

:2. C`hugoo`y Punng ei Ynont`jhns


49/200

\`on 21 e


:/1/02, >;:0 @C

C`hugoo`y orews gywmnrn. Vecn c`y get jn w`rn tm`t c`hugoo`y, bujjnb tmn qunng ei vnont`jhns," m`s c`gy usns. Eitng

caxnb ag seup, at as gew hse usnb s tn`, geebhns, gb nvng sm`cpee. Ag Dereg`b`h Faty ag Veutm Fet`j`te prevagfn, rafn f`dn

caxnb watm c`hugoo`y as snng s sehutaeg te tmn prejhnc ei c`hgutrataeg ag tmn rn`.

D`mat r`w s``g tucutuje ate. Gougat hagoab s` d``h`c`g go d`r`cam`g c`r`ca g` p`h`go o`cat ate. @go C`hugoo`y ---

jew! @go tag`oura`go Punng ei Ynont`jhns!"

Rmn Cest Gutrangt Zafm \h`gt eg tmn \h`gnt!

Jngnffts ei Cerago` Hn`vns

@fferbago te rnsn`rfmnrs, Cerago` hn`vns feuhb trn`t t hn`st 6. Bntexaiyago Cerago`

@gfangt Zec`g, Ornnd gb Noypta`g favahaz`taegs usnb...tmn (Cerago` Rrnn)...At as jnst dgewg s `g nxfnhhngt seurfn ei

gutrataeg gb g`tur`h ngnroy jeestnr. He`bnb watm gutrangts, vat`cags gb cage fabs, at rnphngasmns yeur jeby gb


50/200

\òn >< e


:/1/02, >;:0 @C

prevabns wm`t yeu gnnb te tmreuom ` mnftaf wnndb`y er `ftavn wnndngb..." At prebufns hego-h`stago ngnroy watmeut

mypnr`ftavaty...` gnrvn systnc `t rnst...` jheeb systnc get ugbnr prnssurn...` oh`gb gb mercegn systnc ag j`h`gfn."

@g H.@. Racns rtafhn sàb,

Vfangtafff`hhy spn`dago, Cerago` seugbs hadn còaf. At f`g rnjuahb wn`d jegns, ngrafm `gncaf jheeb gb ng`jhn

c`hgeurasmnb cetmnr te gursn mnr st`vago j`jy. Befters usn at te trn`t ba`jntns ag _nst @iraf` `gb maom jheeb prnssurn ag

Agba`...@gb, ats get eghy oeeb ier yeu, ats bnhafaeus." C`rd Iratz, H.@. Racns.

\nrm`ps tmn cest rnc`rd`jhn tmago jeut tmn Cerago` as tm`t at m`s sufm agfrnbajhn mn`htm jngnffts evnr wabn-r`gon ei mn`htm

assuns. Mnrn `rn jut ` inw;

G^RZARAEG @GB NGNZOQ JEEVR

_mahn cest pnephn getafn g ngnroy jeest raomt w`y, tmn gutrataeg`h rnsuhts watm ugbnrgeurasmnb pnephn as stòonrago.

BNRE]AIAF@RAEG

Ag vatre stubans smew tmn Cerago`s `jahaty te rncevn putrab w`stn irec w`tnr. Rmas as acpert`gt ier tmn ph`gnt. Evnr 9 cahhaeg

fmahbrng `rn jnhanvnb te ban n`fm yn`r irec aginftaegs fùsnb jy ugfhn`g w`tnr. At mnhps eur jebans bntex ag cufm tmn s`cn

w`y.

@GRAJAERAF

Cerago` werds s ongthn, g`tur`h gtajaetaf,

Vnn Nahnrt, .,J. _ehtnrs gb @. G`mrstnbt. Rmn gtajaetaf pragfaphn ei snnbs ei Cerago` ehnainr` gb Cerago` stngepnt`h`.

Keurg`h ei Cnbafag`h \h`gt Znsn`rfm, 2:, pp >>-90. 01=0

VDAG RZN@RCNGR

@gb, hadn @hen Ynr`, Cerago` as jnhanvnb te m`vn orn`t mn`hago jngnffts ier tmn sdag. Cest ei tmn rnsn`rfm as eg tepaf`h

`pphaf`taegs, jut tmn mn`hago prepnrtans weuhb nxtngb te tmn jeby atsnhi.

@GRA-AGIH@CC@REZQ

Agba`g tr`bataeg`h cnbafagns m`vn hego usnb tmn Cerago` ag trn`tago tmn jebys ag`cc`taeg. Vnn, ^bup`, V.H., @.H. ^bup`

`gb B.Z. Duhd`rga, Vtubans eg tmn gta-ag`cc`tery gb weugb mn`hago prepnrtans ei Cerago` ehnainr` gb @nohn c`rcnhes.

Iatetnr`pa` 9>(:) pp 001-0:6.

^HFNZV

Rmn gta-uhfnr niinft ei Cerago` w`s rnpertnb ag 011> ag \mytetmnr`py rnsn`rfm. @g nxtr`ft w`s t`dng irec branb hn`vns gb

smewnb `g acprnssavn `jahaty te mn`h uhfnrs ag h`j `gac`hs. Mehst, p0?.

BA@JNRNV

@g nxtr`ft irec tmn Cerago` hnì m`s jnng smewg te jn niinftavn ag hewnrago jheeb suo`r hnvnhs watm ` sp`fn ei 6 meurs. Mehst,

pp0?-0=.

VHNN\

Rmn hnì ei tmn Cerago` m`s jnng smewg te àb ag ` f`hcnr gnrveus systnc prevabago `g acprevago ag shnnp. Mehst, p0=

Ag smert secn stubans m`vn prevnb Cerago` hn`vns niinftavn ier trn`tago,

Jheeb prnssurn

Ba`jntns

Fehatas `gb Ba`rrmn`

^snb `s ` baurntaf


51/200

\òn >0 e


:/1/02, >;:0 @C

Mn`b`fmn

Oh`gbuh`r swnhhago

Vdag gtasnptaf

Invnrs

Vnnbs `rn usnb ier,

Invnrs

Rucers

Zmnuc`tasc

Vdag basn`sns

\rest`tn `gb jh`bbnr assuns

:9. Cerago` Rn` - Mypnrtngsaeg Znhanvnr

\et`ssauc `gb f`hfauc ph`y `g acpert`gt rehn òàgst tmn mypnrtngsaeg `s sebauc rntngtaeg agtmn jheeb as rnstraftnb bun te tmn prnsngfn ei pet`ssauc. Cerago` `s ` seurfn ei tmas acpert`gtgutrangt mnhps te bnfrn`sn tmn jheeb prnssurn. Maom `ceugt ei pet`ssauc ag tmn Cerago` mnhpste rnbufn tmn `jserptaeg ei sebauc.

Mypnrtngsaeg as ` werhbwabn fecceg prejhnc effurrago cesthy ag tmn cabbhn òn. Rmn pnephnsuiinrago irec mypnrtngsaeg c`y i`hh agte f`rbae v`sfuh`r `gb rng`h prejhncs. Ve,mypnrtngsaeg as tmn sahngt dahhnr. Rmn càg fùsn ei mypnrtngsaeg as tmn agfrn`snb hnvnh eisebauc ag tmn jheeb wmafm agfrn`sns tmn systehaf `gb ba`stehaf prnssurn.

Cerago` as tmn wnhh dgewg trnn wmafm as usnb te trn`t cern tm`g 6 tacns tmn pet`ssaucfegtngt fecp`rnb te j`g`g`. _mng tmn hnvnh ei pet`ssauc ag tmn jheeb bnfrn`sns, tmn`jserptaeg ei sebauc g`tur`hhy agfrn`sns hn`bago te mypnrtngsaeg. @s Cerago` fegtàgs

suiiafangt pet`ssauc fegtngt at prnvngts tmn nxfnss jserptaeg ei sebauc tmnrnjy bnfrn`sago tmnjheeb prnssurn. Znouh`r fegsucptaeg ei Cerago` f`g agfrn`sn tmn hnvnh ei pet`ssauc `gb mnhpste rnbufn tmn prnssurn ei tmn jheeb ihewago te fnhhs `gb tassuns.

Cerago` f`psuhns `rn c`bn usago tmn purn Cerago` Hnì \ewbnr. Cerago` hnì pewbnr asgutrangt rafm `gb ` vat`cag supphncngt. Eur Cerago` F`psuhns `rn c`bn irec 0


52/200

\òn >: e


:/1/02, >;:0 @C

mypnrtngsaeg. Cerago` fegtàgs jetm pet`ssauc gb f`hfauc ag orn`tnr prepertaeg c`dns tmnmypnrtngsaeg p`tangt te rnbufn tmnar prnssurn.

Cerago` as tmn jnst supphncngt ier tmn mn`htmy hain `s at fegtàgs 1< + gutrangts `gb 29`gtaexab`gts. @hh tmn gutrangts wmng fegsucnb rnouh`rhy wahh acprevn eur gutrataeg`h st`tus eieur jeby. At as baiiafuht ier us te t`dn Cerago` bàhy `s tmn prnsngt werhb gnnb v`ranty ag tmnarbant.

:?. Cerago`s Maom Fegtngt ei Yat`cag @ Acprevns Yasaeg

Jnt` f`retngn as tmn gutrangt wmafm as gnnbnb ier tmn prepnr vasaegcàghy vasaeg ag bac haomt. Rmas vat`cag f`g jn sternb ag tmn jeby `s atas ` i`t sehujhn vat`cag. Cerago` as tmn rafmnst seurfn ei jnt` f`retngnf`g jn supphncngtnb te `hh òn oreups `s jnt` f`retngn bniafangfy asfecceg `cego `hh pnephn.

Orn`tnr pnrfngtòn ei tmn pnephn ag tmn werhb as suiinrago irec nynprejhnc. At as jnfecago tmn fecceg prejhnc agv`ra`jhy ier `hh ònoreups. Rmas as bun te tmn ag`bnqu`tn agt`dn ei jnt` f`retngn ag tmnbant. Jnt` f`retngn as ` i`t sehujhn vat`cag gnnbnb ier fhn`r vasaeg.

Jnt` f`retngn as fegvnrtnb agte rntageh ag tmn jeby `gb mnhps ag vasaegag tmn bac haomt jy `ftav tago tmn reb fnhhs ag tmn rntag`. @bnqu`tnsupphy ei tmas jnt` f`retngn wahh acprevn tmn nyn saomt. Cerago`fegtàgs jnt` f`retngn wmafm f`g jn supphncngtnb rnouh`rhy te prnvngttmn effurrngfn ei nyn prejhnc.

^gtrn`tnb nyn prejhnc c`y nvng hn`b te tmn hess ei nyn saomt. Cerago`watm ats ugjnhanv`jhn prepnrtans fegtàg 2 tacns tmn jnt` f`retngnfegtngt ei f`rrets4 c`dn tmn jeby te ont tmn gutrangt suiiafangthy.Cerago` fegtàgs tmn ngtarn nssngta`h gutrangt ier tmn càgtng`gfn eitmn jeby iugftaeg `gb tmnrnjy acprevago tmn mn`htm st`tus ei tmnagbavabu`h.

Cerago` as tmn rafmnst seurfn ei areg, f`hfauc, Jnt` f`retngn,pet`ssauc. At fegtàgs 1< + gutrangts `gb 29 `gtaexab`gt fegtngt ei tmnCerago` mnhps te prnvngt tmn ierc taeg ei c`haog`gfy. jnt` f`retngn

`hse mnhps te prnvngt f`rbae v`sfuh`r prejhnc `gb at ph`ys ` vat`h rehnòàgst aginftaeg.

Rmeuom vat`cag @ f`g jn supphncngtnb p`rngt`hhy, rnouh`r agt`dn eijnt` f`retngn rafm ieeb wahh jn jngniafa`h `s at nhnv tn tmn vat`cag @hnvnh ag tmn jheeb stn`bahy. Yat`cag @ get eghy mnhps ag vasaeg, at `hsepretnfts eur jeby irec aginftaeg.

7/22/2019 Moringa King PlottPalmTrees.Com Written by Eric Geof

†∆ moringa king™ plottpalmtrees.com † written by eric geoffrey leonard plott ∆

Documents