HOUSEHART

A T A G L A N C E

MEET YOUR TRAINERS

FIRST AID & AQUATIC LEADERSHIP PROGRAMS

TRAINLEARNCONNECT @ HART HOUSE

GET OUTSIDEOF THE GYM explore our other wellness activities

2017/2018

&

JOIN US FOR THE 25TH HART HOUSE INDOOR TRIATHLON

FITNESS CENTRE & REGISTERED CLASSESWELLNESS PROGRAMS

MEMBERSHIP & FACILITY INFO

Drop-in Classes per week

45

Specialty Classes

120

TABLE OF

4 BEYOND FITNESS

5 LEARN5 Drop-In Fitness5 Strength, Flexibility

& Balance5 Sport Conditioning5 Aerobics Mix6 Specialty Classes6 Aquatics11 Body Awareness11 Dance12 Martial Arts13 Cycle Fit13 Squash 14 Yoga

5 MEET OUR TRAINERS5 Warren Bathie5 Dustin Pym6 Jessica Ducharme 11 Martin Phills12 Julie Williams13 Alicia Brown14 Amanda Wolfson

8 HART HOUSE AT A GLANCE

14 CONNECT14 Membership at

Hart House

15 SERVICES15 Fitness Room Booking15 Locker Service15 Towel Service

15 HOURS

15 LOCATION

2017/2018 FITNESS CENTRE / CLASSES WELLNESS PROGRAMS MEMBERSHIP AND FACILITY INFO

They offer a wide variety of classes, ranging from bootcamp classes, yoga, stretching, core classes, hip hop, ballet, street jazz, naginata, archery, tae kwon do...I could go on forever.

CONTENTS

It's not just the building we're in. it's

the people who create the warm impression.

— Jon, Hart House member

your best life at Hart House

all year long

Food for Thought

Explore common themes in nutritionist-led talks tailored to the needs of students just like you.

Board Game Café

Bring a friend and take a break together, or stop by and challenge someone new to a game.

Drop-in Meditation

Be more calm and connected with techniques that can help reduce stress.

Get Crafty

Catch up with old friends and meet new ones as you create one-of-a-kind crafts.

Culture Moves

Take in a year of cultural dance showcases featuring performers from around the world.

Join us for our wellness programs designed to help you de-stress, connect with yourself

and others, and find your balance.harthouse.ca/well

H A R T H O U S E . C A / W E L L

LIVE

5HARTHOUSE.CA4 HART HOUSE RECREATION & WELLNESS GUIDE

In a stunning historic setting, the Hart House Fitness Centre is your downtown combination of style and substance.

LEARNHart House classes are led by enthusiastic, professional instructors who offer fun and motivating classes suitable for every level. Try something new or reach beyond your expectations. Combined with the stunning surroundings and a welcoming atmosphere, our classes invite you to explore your own path towards healthy living.

DROP-IN FITNESSFree for all Hart House members

STRENGTH, FLEXIBILITY & BALANCE

ABT: Abs, Butt and ThighsGreat lower body training to target those hard-to-work or neglected areas.

Core BT: Core, Butt and ThighsThis class draws upon Pilates techniques designed to target these often-neglected areas.

Core Fusion—BalanceBuild stability and strength in your core muscles using techniques adapted from ballet barre training and Pilates.

Core Fusion—Mats and PropsIncorporates the latest Pilates studio techniques and mat work.

TMC: Total Muscle ConditioningUsing studio resistance equipment, improve your muscular strength, endurance and flexibility.

Core PlusA fusion of Loaded Movement Training and Pilates using studio resistance equipment to improve muscular strength, endurance and flexibility.

Flexibility FusionTake your flexibility to the next level by incorporating Pilates/Yoga/classical techniques to increase range of motion, joint health and well-being. Taught by our senior Pilates and Yoga faculty.

SPORT CONDITIONINGBoot CampSpeed, agility, balance and co-ordination drills are combined with traditional non-impact choreography and sports-specific movements.

Kick’n CardioAerobics and basic martial arts techniques combine to give you a great overall cardio and muscle-conditioning workout.

Super CircuitIntervals of high/low cardio and muscle conditioning.

Tabata Mash-upThis fast-paced, intense workout burns significantly more calories than traditional workouts. Also known as high intensity interval training (HIIT), short bursts of cardio and strength exercises are followed by brief rest periods that provide more results in less time.

AEROBICS MIXAqua-FitAn invigorating deep-water workout with all the benefits of a fitness class and no stress on joints. Participants should feel comfortable in deep water with the use of a buoyancy belt.

Bollywood StyleA fun dance workout based on the latest Bollywood-inspired moves.

Hi/Lo ComboA fun, intense cardio workout combining the latest high and low impact movements, capped off by a core/toning floor segment.

Movin’ MusclePut more muscle into your cardio to enhance total body fitness. This Loaded Movement Training class uses hand-held weights to optimize and intensify low impact cardio training focusing on muscle, not momentum.

The Hart House Fitness Centre is the University of Toronto’s most unique health and wellness

facility. With all the functionality of a gym, and the philosophy of whole-body wellness, we invite you to explore our equipment and classes, test your limits and find your own sense of balance.

Becoming, or staying, active is a personal decision, and Hart House is here to support any goal you set for yourself. Our programs and facilities are designed to reflect the variety of levels and interests of our diverse campus and community. Open 365 days a year, Hart House has exactly what you need to improve the way you feel, think and learn.

BEYOND FITNESS

WARREN BATHIE

SPECIAL POWER: Agility

ABILITIES: Functional Movement / Racing / Outdoor Sports / Triathlons / Optimism

SPORTS: All of them

ACCREDITATIONS: canfitpro Personal Training Specialist

WELLNESS IS A WAY OF LIFEHave you met Warren? He’s the guy glowing with energy and enthusiasm. Perhaps you’ve seen him doing handstands in the gym or running up the steps to Casa Loma? He is passionate about fitness; his own, and especially yours. As a trainer, he appreciates all levels of exercise and specializes in full-body, functional movements to help his clients reach their full potential.

“ LONG-TERM CONSISTENCY TRUMPS SHORT-TERM INTENSITY.” — Bruce Lee

DUSTIN PYM

SPECIAL POWER: Dynamism

ABILITIES: Dance / Group Fitness / Mighty Mouse Strength / Quality over Quantity / Choreography

SPORTS: Dance / Basketball

ACCREDITATIONS: Professional Dancer and Choreographer / canfitpro Group Fitness and Personal Training Specialist / Instructor in kinesiology at U of T / BSc in psychology and biology with theatre minor

MOTION FOR LIFEDustin Pym is a professional dancer and choreographer, personal trainer and movement specialist who loves to blend the art and the science of movement for fitness and life. From martial arts, to college basketball to professional dancer, Dustin has always been known as a dynamic force. His energy is infectious and he can inspire even the most timid client to dance, jump, lift, and move.

“ MY PASSION IS TO INSPIRE OTHERS. TO MAKE A DIFFERENCE THROUGH MOVEMENT, FITNESS AND WELLNESS.”

Combined with the stunning surroundings

and a welcoming atmosphere, our classes

invite you to explore your own path towards

healthy living.

P E R S O N A L T R A I N E R S

FIND THE CURRENT CLASS SCHEDULE ONLINE AT HARTHOUSE.CA/FITNESSⓘ

6 HART HOUSE RECREATION & WELLNESS GUIDE

Zumba®Hypnotic Latin rhythms and easy-to-follow moves fuse in this one-of-a-kind fitness craze. An exciting hour of calorie-burning, body-energizing, awe-inspiring movement with life-long health benefits!

Island GrooveA fusion of African, Caribbean, Urban and Latin rhythms to get your heart pumping and your feet stomping. No previous dance experience required.

Urban GrooveA high-energy workout designed to make you sweat with funky moves and cool choreography.

NIAA spirited workout blending dance, martial arts and yoga. Feel strong, powerful and inspired with this soulful workout.

Step-BeyondIt’s time for a new kind of step class: Learn the latest in modern steps and moves here!

Zoomer FitAn original cardio and floor workout designed for the active 55+ participant (all are welcome). Great for maintaining mobility, bone density and heart health and a great complement to our Aqua-Fit program.

SPECIALTY CLASSESRegistrants in these classes must be current Hart House members. Sign up and learn more about class policies at the Information Hub or online at harthouse.ca.

AQUATICSSwim 1Designed for swimmers who have little or no experience, this class introduces the basics of floats, glides and kicking and wearing a lifejacket.

Swim 2Building on the previous level, participants will jump into deep water and tread for 30 sec. Frontcrawl and Backcrawl are introduced.

Swim 3Increase frontcrawl and backcrawl distance, while completing 50m. Learn how to perform a kneeling dive and whip kick on your back.

Swim 4Improve frontcrawl technique, learn elementary backstroke and increase efficiency of your treading water

Swim 5Learn how to perform a standing dive while building endurance and trying to perfect your strokes. Push yourself to swim a continuous 300m!

Stroke ImprovementThis course is designed for those who wish to improve their existing strokes and develop new ones. Learn how to use a pace clock to help design your own workouts and learn the mechanics of dolphin kick and butterfly

Try Scuba DivingThis one-night course provides participants with a basic orientation to scuba diving from the safety of the pool. Participants are paired with an experienced instructor who will take you on a first dive tailored to your comfort level.

Learn to Scuba DiveHave you always wanted to Scuba dive? Start your adventure towards becoming a NAUI Scuba Diver through this comprehensive introductory program. Your classroom and pool training will prepare you to be able to complete open water dives for a certification level to a depth of 18m/60ft.

Advanced Scuba DiverExtend your range and develop your skills as you explore the shipwrecks of the Great Lakes region. Offered only in the summer, this course is designed for certified divers and will extend your depth range to 40m/132feet. (Prerequisite: NAUI Scuba Diver, PADI Open Water Diver, or equivalent).

Enriched Air Nitrox DiverDo you want to extend your bottom time, lessen your surface interval, and maximize every dive? Learn how to choose and analyze the proper blend of nitrogen-enriched air for your dive profile, determine maximum depth limits for your gas mixture, and plan and safely execute each dive.

Master Scuba DiverFewer than 2% of scuba

divers ever achieve the

JESSICA DUCHARME

SPECIAL POWER: Motivation

ABILITIES: Kinesiology / Dance / Fitness for Seniors / Soccer / Track & Field /Strength & Conditioning / Rowing / Volleyball

SPORTS: Cross Country Running / Dance / Soccer

ACCREDITATIONS: BA Kinesiology and Dance with Specialized Honours in Fitness and Exercise Prescription, CPTN Personal Trainer, worked in long-term care facility as a restorative aid and recreational therapist specializing in dementia care. She is currently completing her Master of Teaching degree.

UNLOCK YOUR POTENTIALJessica Ducharme is a coach in every sense of the word. She has coached soccer, track and field and varsity rowing. She has taught dance and specializes in Fitness Exercise Prescription. She is skilled in designing fitness programs tailored to her clients’ specific challenges. She supports her clients to achieve their goals by understanding where they are, and envisioning where they could be.

“ IT ALWAYS SEEMS IMPOSSIBLE UNTIL IT’S DONE.” — Nelson Mandela

P E R S O N A L T R A I N E R S

NATIONAL LIFEGUARD COURSE/RE-CERTIFICATION

The National Lifeguard is the only nationally recognized certification program for training lifeguards. The course builds on the skills that were introduced in Bronze Medallion and Bronze Cross with a focus on the role of the lifeguard in accident prevention, rescue response, public relations and exercising judgment medical emergencies. Candidates will develop leadership skills, strengthen their ability to communicate and learn to work in teams. Candidates must renew their certification every two years.

STANDARD FIRST AID WITH CPR-C AND AED SKILLS

Learn various lifesaving techniques including CPR and choking procedures for adults, children and infants as well as the use of the AED and treatments for various medical conditions. Lifesaving Society Standard First Aid is recognized by the Workplace Safety and Insurance Board and the Ontario Health Regulation.

STANDARD FIRST AID WITH CPR-C RE-CERTIFICATION

This course is designed to update candidates with any changes to the first aid or CPR protocol and allow them to demonstrate treatment of various medical emergencies. Participants must have completed a full Standard First Aid with CPR-C with the Lifesaving Society. A re-certification must take place within 3 years of the original certification date. If candidate’s qualification falls outside of that time frame, they must take a full course.

H A R T H O U S E . C A

FIRST AID & AQUATIC

L E A D E R S H I P P R O G R A M S

STAY TUNED FOR WORKSHOPS, SEMINARS AND TRAINING PROGRAMS TO HELP YOU GET READY.

The annual indoor triathlon is a unique athletic event for beginners and experienced triathletes. Participants race against the clock, rather than against each other in swimming, cycling and running segments.

REGISTER ONLINE OR AT THE INFORMATION HUB

A 15-MINUTE SWIM

A 15-MINUTE CYCLE

A 15-MINUTE RUN

FEB 3, 2018

HOW FAR CAN YOU GO?

2 5 T H A N N I V E R S A R Y T R I A T H L O N

In partnership with The Runner’s Academy, Hart House will now be offering a 10-week learn-to-run program. Each week covers a different aspect of run form, run training (includes strength and stretching), as well as other topics of interest in the group.

Each session includes 30 mins of running and 20–30 mins of other work (strength, stretch, drills, and education). Participants will also have the chance to develop their run technique with instructor Jordan Collison.

At the end of the program, the runners will participate in the 2017 Santa Shuffle 5K run.

For more information visit harthouse.ca

LEARN TO RUN

The only regret I have is not realizing how awesome Hart House was until my second year at U of T

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9HARTHOUSE.CA8 HART HOUSE RECREATION & WELLNESS GUIDE

UPPER GYMENCIRCLED BY A SUSPENDED RUNNING TRACK, THIS BRIGHT, OPEN SPACE HOLDS CARDIO EQUIPMENT AND WEIGHT MACHINES.

TRY SOMETHING NEWAQUA-FIT, ZUMBA, CYCLE FIT, YOGA, TABATA, BALLET, PILATES, LEARN TO SWIM, SQUASH, MARTIAL ARTS, BALLROOM DANCING, ARCHERY AND MORE!

LOWER GYMBOOK THE LOWER GYM FOR

DROP-IN SPORTS OR TAKE IN DOZENS OF DIFFERENT CLASSES LED BY SKILLED

INSTRUCTORS.

WEIGHT ROOMBOTH BEGINNERS AND SEASONED COMPETITORS TRAIN TOGETHER AT HART HOUSE. THE FULLY EQUIPPED WEIGHT ROOM INCLUDED SQUAT RACKS, BARBELLS, BENCHES AND FREE WEIGHTS.

TRACKENJOY YEAR-ROUND TRAINING THAT

DOESN’T RELY UPON THE WEATHER. OUR INDOOR, SUSPENDED RUNNING TRACK

OVERLOOKS THE LOWER GYM.

POOLHART HOUSE FITNESS CENTRE

HOUSES A BEAUTIFUL, 25-YARD POOL WITH AN ART DECO SKYLIGHT. OPEN SWIM HOURS ARE AVAILABLE

THROUGHOUT THE DAY.

PERSONAL TRAINERS DROP-IN CLASSES SPECIALTY CLASSES7 45 120

H A R T H O U S E A T A G L A N C E→

YOUR GYMOPEN 365 DAYS A YEAR AND LOCATED ON THE DOWNTOWN CAMPUS, THE HART HOUSE FITNESS CENTRE IS FREE FOR MOST UNIVERSITY OF TORONTO STUDENTS AND OPEN TO ALL FOR MEMBERSHIP. WITH A FOCUS ON HEALTH AND WELLNESS, THIS IS NOT YOUR AVERAGE GYM. IT IS A COMMUNITY THAT INCLUDES OLYMPIC ATHLETES TRAINING ALONGSIDE FIRST TIME BEGINNERS. ALL ARE WELCOME.

GROUP FITNESS

CLASSES FOR EVERY INTEREST

AND LEVEL. MANY OF THEM ARE FREE

FOR MEMBERS TO DROP IN WHILE

OTHERS REQUIRE ADDITIONAL

FEES. ALL ARE TAUGHT BY DEDICATED AND

EXPERIENCED INSTRUCTORS WHO CAN MOTIVATE AND

INSPIRE.

PERSONAL TRAININGTAKE YOUR FITNESS TO NEW HEIGHTS WITH A HART HOUSE PERSONAL TRAINER. TRAIN ONE-ON-ONE OR WITH A SMALL GROUP OF FRIENDS. DEVELOP YOUR TECHNIQUE, GET COMFORTABLE IN THE GYM AND UNLOCK YOUR POTENTIAL.

WELLNESS

The atmosphere is fun and I love how I am working out in a place with so much history

@HART HOUSE

//CONNECT

//TRAIN

//LEARN

//EXPLORE

//INSPIRE

11HARTHOUSE.CA10 HART HOUSE RECREATION & WELLNESS GUIDE

SMALL GROUP TRAINING Get together with friends and team up to train.

ONE-ON-ONE TRAINING sessions focused on technique and the achievement of personal fitness goals. These sessions can be booked in three, six, or ten hour increments.

ONE-HOUR COUNSELLING sessions to develop or re-evaluate your fitness program.

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Master Scuba Diver rating, and Hart House can help you get there. The Hart House Underwater Club offers this program to extend your range of scuba diving experiences and raise your comfort and enjoyment. All participants must hold a NAUI Advanced Scuba Diver, PADI advanced Open Water Diver, or equivalent designation.

Diving Fitness and SnorkelingLove to swim and want to stay underwater longer? Enhance your physical fitness and enjoy the freedom of experiencing the underwater world with only a mask, fins and snorkel. As part of this program, participants join the Hart House Underwater Club.

BODY AWARENESSArchery I / Archery IIFor beginners and experienced archers alike, the Level I course offers an introduction to the sport while one- on-one coaching from NCCP-certified coaches ensures that this class will cater to any skill level. Archery II is a great opportunity for keen archers wanting to continue to improve their skills with more in-depth lessons building on individual strengths. Each class includes a 20-minute exercise segment designed to target specific muscle groups while building strength and stamina.

Mitzvah TechniquePerfect for those who spend much of their day hunched over a computer, the Mitzvah Technique emphasizes proper alignment of the head, neck

and spine to improve posture and body awareness. Subtle adjustments will help balance the head freely on top of the spine, reducing pressure on the lower back, and increasing flexibility and range of motion in all joints.

Pilates I – Mat / Pilates II – Mat / ReformerThe Pilates Method focuses on exercises that properly align and physically stretch and flex all muscle groups. Correct posture and efficiency of movement are emphasized with little or no stress placed on the joints. The Pilates Method on the Reformer increases the range and modifications that can be made to the exercises found

in our Pilates I and II mat repertoire. Pilates Reformer is available in one-one training sessions and small group training (three per class). We recommend some experience with our Pilates Mat classes or drop-in Mats and Props classes before commencing on the Reformer.

DANCEBelly Dance FusionExplore uncensored freedom of expression with this exotic, low impact combination of traditional Middle Eastern belly dance. Students will improve muscle toning for the core, back, spine, hips, thighs and arms and increase co-ordination and flexibility.

Belly Dance I / Belly Dance IIBelly dancing is based on the isolation of group muscles and will draw on full-body movement. Based on Egyptian and tribal styles, this workout builds abdominal and arm strength. Level II expands on the skills learned in the previous level and is for those that have experienced belly dancing and would like to continue progressing at a more advanced level.

Contemporary I / Contemporary IIContemporary dance is a style that emerged in the 20th century as an outgrowth of modern dance. Contemporary dance is not associated with specific dance techniques; instead dancers attempt to explore the natural energy and emotions of their bodies to produce dances that are often very personal.

Dance for FitnessThis fast-paced beginners class offers a great workout as you learn the basic steps of Latin and ballroom dance moves. All styles are designed to be danced solo, no partners required.

Ballet I / Ballet I/II / Ballet IIBallet I introduces beginners to barre work, basic adage and light allegro and corner combinations. No formal experience is required. Ballet I/II and Ballet II include longer, more intricate barre and centre and are ideal for dancers with some knowledge and understanding of basic ballet principles. A live pianist will be in class when possible.

MEET OUR PERSONAL TRAINERS

Certified in overall wellness and exercise, our trainers will motivate, provide feedback and

develop an exercise prescription just for you. Whatever your level of fitness or experience, there is a trainer who can take you further

than you’ve ever gone before.

Find your strengths, define your goals and make it happen with support from one of our personal trainers.

MARTIN PHILLS

SPECIAL POWER: Precision

ABILITIES: Resistance Training / Group Fitness / Pilates / Aqua Fitness / Fitness and Wellness Program Development

SPORTS: Volleyball / Tennis

ACCREDITATIONS: OFC / TT / RHEP-TFL / Certified Instructor Reformer STOTT PILATES® / BSc Molecular Genetics

START FROM A STABLE BASEMartin Phills is a man who knows his gluteus from his gastrocnemius and he’ll make sure that you do too. His resistance training programs provide both beginners and athletes with a strong grounding that can set them up for success in any sport or fitness regime. A Certified Instructor Reformer, Martin uses Pilates to round out his clients’ training.

“ HELPING PEOPLE EXCEED THEIR EXPECTATIONS.”

P E R S O N A L T R A I N E R S

CALL US 416.978.2452 ORVISIT THE FITNESS CENTRE FRONT DESK

YOUR PERSONAL TRAINER AND GET STARTED TODAY!

PICK

DUSTIN PYM

JULIE WILLIAMS

WARREN BATHIE

AMANDA WOLFSON

JESSICA DUCHARME

ALICIA BROWN

MARTIN PHILLS

1. 2. 3. 4. 5.

6.

7.

DYNAMISM WELLNESS AGILITY MOTIVATION ENDURANCE OLYMPIAN PRECISION

FUNCTIONAL FITNESSLooking to kick start your personal fitness or looking to reach new heights, then our small group Boot Camp style circuit training class is for you! Group workouts are a great way to motivate yourself through a specialized functional training program created by our personal training team.For more information visit harthouse.ca/training

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13HARTHOUSE.CA12 HART HOUSE RECREATION & WELLNESS GUIDE

Ballroom I / Ballroom IIGet ready for weddings, corporate parties or those romantic evenings with Ballroom I and your newly acquired skills in the popular dances of waltz, tango, foxtrot, jive and cha-cha. Ballroom II builds on skills learned in Level I with more intricate steps. Partners are preferred, but not required.

Ballet Barre BootcampA combination of strength, flexibility and cardio, this class works the whole body from head to toe. Elements of classical ballet, yoga and deep stretching are used to sculpt and define muscle tone. Great for all levels and abilities. No prior knowledge of ballet necessary.

Ballet RepertoireLearn combinations from great romantic, classical and neo-classical ballets. A short barre warm up is followed by a breakdown of choreography from Petipa, Bournonville and Balanchine. An excellent addition for those with intermediate level training. Recorded music or live pianist when possible.

Hip Hop I / Hip Hop IIClasses consist of a warm-up, a cardio movement section, “across the floor” (combining movements and rhythms) and finally, a complete routine. No experience is required. Hip Hop II builds on the techniques learned in Level I, using more challenging exercises and more complex choreography.

Ballroom WaltzThis course is designed for those who have a basic knowledge of social dance and are ready to take on more challenging aspects. International style calls for dances to flow around the floor and introduces dancers to more advanced technique and style. This follows the pre-bronze/bronze syllabus for the cha-cha, waltz and jive, including the more advanced steps. This introduction course will be taught by Mandy Epprecht, former Canadian Professional finalist and World

Professional Championship representative.

JazzLearn the essential style of the stage. This class includes a standing warm-up, floor stretches, across- the-floor progressions, balance and turns and uniquely choreographed combinations. Each class concludes with a cool-down in addition to toning and strength exercises.

Latin NightclubWith a backdrop of Latin music, you will learn the basics in salsa, merengue and cha-cha. These dances are enjoyed in most nightclubs, not just in North America, but all around the world. Partners are preferred but not required.

Salsa – Cha-ChaOriginally an offshoot of the mambo, both salsa and cha- cha have gained popularity in nightclubs all around the world. Learn the basics of salsa and cha-cha including variations of simple turns and basic principles of timing and partnering. Partners are preferred but not required.

Salsa I / Salsa IIThis is a continuation for students who have previously completed Salsa – Cha-Cha, Latin Nightclub or who possess a good understanding of the basic patterns of salsa, including variations of simple turns and principles of timing and partnering. Emphasis will be on the continuing development of partnering skills, lead and follow, a good understanding of timing and the ability to execute simple salsa sequences. Salsa II introduces new steps and turn patterns. Partners are preferred but not required.

Street JazzStreet jazz is the rawest form of jazz, blending jazz and hip hop together for an intense workout. This unique style of dance is taken from the classical elements of jazz, but placed in the modern environment. This class blends pirouettes with “pop and lock” moves for a totally modern effect.

MARTIAL ARTSCapoeiraCapoeira is a vibrant Afro-Brazilian art form developed in the 17th century by African slaves and their descendants. It is unlike any other martial art, in that it is “played” (rather than fought) in a circle, to the accompaniment of live instruments, singing and clapping. Capoeira’s dance-like movements are based on achieving harmony with one’s partner in a safe but challenging way. Capoeira teaches grace, agility, flexibility, strength and endurance, as well as promoting a healthy relationship with others.

Judo – Beginner, Intermediate, AdvancedJudo is a grappling coed martial art. Throwing and ground techniques are taught, with striking techniques excluded. Judo will interest those seeking self-defence techniques or those wanting a recreational activity to improve strength, balance, coordination and overall fitness. Participants in the beginner class are required to wear a Judo gi by the third class in the term. Participants are required to hold an orange belt or higher for the Advanced course.

NaginataNaginata is derived from an ancient Japanese weapon art that utilizes a glaive or polearm-type weapon for both offensive and defensive techniques. The art has two main components: Kata (or forms) from which students learn the basic striking points; and blocks, and footwork and free-form sparring. This dynamic art emphasizes martial arts etiquette, form and respect while helping the practitioner to improve balance, concentration, coordination, strength and spirit.

Shaolin Kung FuShaolin Kung Fu introduces the ancient Shaolin Temple art with the aim of enhancing and maintaining individual fitness levels while developing a high martial art skill level that will enable one to defend oneself and build confidence. A multitude of unique forms and techniques in both competitive and self-defense situations will be taught. Appropriate for all skill levels from beginners to fifth-degree black belt.

Kung Fu BlackbeltThis class is for those who desire advanced martial arts training and skill development. All styles of martial arts including, Karate, Jeet Kune Do, Tai Chi, Muay Thai, Wing Chun, Naginata, Arnis, Kali, Judo, HapkidoCapoeira, Tae Kwon Do, Kung Fu, Mixed Martial Arts, Jujitsu, Ninjutsu, Kendo, Sumo, Systema, Chinese Wrestling, Krav Maga, Kickboxing, Savate, Aikido and the Shaolin Temple Style are welcome.

Shorinji Kan Jiu JitsuShorinji Kan is a form of Jiu Jitsu focused on self- defence applications. Emphasis is placed on techniques such as throwing, grappling, joint-locks, pressure points and striking to control and dispatch attackers (both armed and unarmed). Students will gain proficiency in how to fall safely (breakfalling). Students of any age, gender and fitness level are welcome, and practice can be adapted

to any and all learning styles. No previous martial arts experience is necessary.

Tae Kwon Do – Beginner, Inter-mediate/AdvancedTae kwon do, also known as “the way of hand and foot”, is the national martial art of Korea. This program will provide the participants with an opportunity to engage in various sparring techniques, including strategies and self-defence methods. Individuals with previous tae kwon do or other martial arts experiences are encouraged to register. Instruction will be provided by the U of T Tae Kwon Do Club.

Tae Kwon Do – Competitive Training GroupThis class is for members of the University of Toronto Tae Kwon Do Club who wish to train for and participate in competitive Tae Kwon Do. It allows the athletes to advance their competitive techniques, speed, power and the different forms of poomsae.

Tai Chi ChuanTai Chi was once practiced as a fighting form but has evolved into a soft, slow, gentle form of exercise that can be practiced by people of all ages. Tai Chi offers a balanced drill to the muscles and joints by means of precise actions, which are regulated with the timing of deep breathing. The benefits of practicing Tai Chi include improved reflexes and coordination, increased strength and stamina,

improved concentration, reduced stress and increased confidence and discipline. Available in Novice I (postures 1 to 9) and Novice II (postures 10 to 25).

CYCLE FIT

Participants are led through cycling exercises and drills in this challenging cardiovascular class. This group workout is performed on stationary bikes and is designed so that participants can ride at their own pace and reduce or increase their own intensity at any time.

REGISTRATION OPTIONS:

Registered ParticipantsWant to guarantee a spot in a class that fits perfectly with your schedule? Registered participants are guaranteed a spot in the class for which they are registered each week of the session.

Cycle Flex PassWant the flexibility to participate in group cycling at different times each week? Cycle Flex Pass holders may use their passes for any class on the Cycle Fit schedule.

SQUASHSquash I / Squash IISquash I covers the basics: forehand, backhand, serve, return, rules and basic strategy. Squash II offers a continuation with emphasis on getting the ball out from the backcourt. Volleys and fine-tuning the forehand and backhand shots will be covered.

JULIE WILLIAMS

SPECIAL POWER: Wellness

ABILITIES: Fitness Assessment / Holistic Nutrition / Bonefit™ for Osteoporosis / Nordic Walking / Kinesiology / Pilates / Wellness Fitness / Exercise is Medicine™

SPORT: Basketball

ACCREDITATIONS: Registered Kinesiologist / Certified Personal Trainer (CPTN and CSEP) / Urban Poling certification / BPHE / Certified Nutrition Practitioner (CNP)

EXERCISE IS MEDICINEJulie will prescribe an exercise program designed for you and how you live. Her approach is to start where you’re at and take you on a journey to a stronger, healthier and pain-free place. She has worked with elite athletes and the elderly guiding them past injuries and back to top performance. Complemented by her extensive training in holistic nutrition, Julie’s aim is optimal health for her clients.

“ VOTED ONE OF TORONTO’S TOP PERSONAL TRAINERS" — NOW magazine readers

ALICIA BROWN

SPECIAL POWER: Olympian

ABILITIES: Running / Nutrition / Setting & Achieving goals

SPORT: Track & Field

ACCREDITATIONS: Rio 2016 Olympics 400m and relay / 2013 National Champion 400m / CPTN Certified Personal Trainer / BA (Hons) in Communication, Culture and Information Technology (CCIT)

BE A CHAMPIONAlicia Brown is an accomplished athlete. She’s run track most of her life and she competed in the Rio Olympics. In addition to all that, Alicia is also an exceptional communicator who has shared some of her wisdom on our blog. Providing guidance and encouragement, Alicia is an inspiration to her clients, leading them to places they never thought they could reach.

“ A LITTLE PROGRESS EACH DAY ADDS UP TO BIG RESULTS. GET UP AND DO SOMETHING REMARKABLE!”

P E R S O N A L T R A I N E R S

P E R S O N A L T R A I N E R S

Join us for this 7-week weight management support program brought to you MoveU. Our

experts will help you to set weight management goals and provide you the tools to be more successful with achieving them.

Whether you are looking to lose, gain or maintain, our sessions will cover a variety of topics that will help with your daily choices in order to lead a healthier and more active lifestyle. Once completed, get connected with our tri-campus resources and weight management network made up of participants just like you.

Learn more at harthouse.ca/fitness

MOVEU WEIGHT MANAGEMENT

You don't find this quality of teaching

at gym facilities, Hart House is

'Gym Plus'.— Molly, ballent student

15HARTHOUSE.CA14 HART HOUSE RECREATION & WELLNESS GUIDE

CONNECTMEMBER TYPE YEARLY FEE

U of T students Paid through incidental fees

U of T new alumni (within 3 years) $432.02

U of T staff/faculty/alumni $621.16

Post-doctoral Fellow $667.37

Partner/spouse/child $667.37

Community members $865.11

Over 65 $667.37

Visiting student (four months) $182.69

Summer pass (U of T students) $84.27

Monthly pass $102.09

Day pass (sponsored by a member) $15.30

Prices do not include HST. Rates are subject to change. For full pricing details and monthly payment options, visit harthouse.ca/fitness or visit the Information Hub.

JOINT MEMBERSHIP PLANCurrent University of Toronto staff and faculty are eligible to sign up for a joint membership plan providing access to the Hart House Fitness Centre, the Athletics Centre and the Faculty Club at a discounted cost. Contact your departmental human resources representative or business officer to confirm your eligibility to enrol in this subsidized plan.

HEALTHYUHealthyU is a tri-campus initiative that shines the spotlight on health and well-being as the foundation of academic and personal success. Pay attention to what you eat with our monthly 5-buck Lunch, get motivated to move with our annual Indoor Triathlon, and unwind with any of our

Wellness at Hart House programs. Visit us at harthouse.ca to see what’s coming up next

MOVEUMoveU is a university wide program to help you use physical activity to improve the way you perform in the classroom; get you connected to events, activities and meet new people! Visit moveu.ca to find out more

MEMBERSHIP FEESAll University of Toronto students who have paid incidental fees are automatically Hart House members. U of T staff and faculty may join at special rates or enroll in the Joint Membership Plan. We also offer U of T new alumni memberships and community memberships.

YOGAYogaThis class emphasizes the links between body, breath and mind, with respect for individual differences. Students will learn to use breath to explore a variety of poses and movements. Developing a personal practice helps to cultivate alignment, balance, flexibility and strength, leading to a sense of calm, energy and well-being.

Ashtanga I / Ashtanga IIAshtanga Yoga is a dynamic style of yoga where one posture flows into the next to maximize strength, concentration and flexibility. Ashtanga I presents a step-by-step introduction to the Primary Series byfocusing on breath awareness and structural alignment. Ashtanga II builds on the knowledge and experience gained in Level I. This is a vigorous class with increased challenge and flow.

Hatha I / Hatha I/II / Hatha IIThis class emphasizes the connection between breath and movement. Conscious breathing influences both physical and mental processes, facilitating deep relaxation and bringing energy and clarity to body and mind. The class will include strengthening, stretching and relaxation.

SERVICESFITNESS ROOM BOOKINGThe Activities Room, Exercise Room, Lower Gym and the Fitness Room are available for reservation by U of T student groups and Hart House members. Registered classes and drop-in classes are also held in these rooms. Visit harthouse.ca/fitness for room availability and more information.

LOCKER SERVICEHart House members may use free day lockers or purchase rental lockers. Members must supply their own locks for day lockers.

Day lockers are full size, are available on a first- come, first-served basis and must be vacated by facility closing time each night. Rental lockers may be purchased at the Information Hub.

TOWEL SERVICEU of T students may purchase towel service by visiting the Information Hub. Towel service is included with non-student memberships.

HOURSFITNESS CENTRE

SEPTEMBER–JUNE SUMMER

Monday – Friday 7 am – 11 pm 7 am – 10:30 pm

Saturday – Sunday 7 am – 9 pm 8 am – 9 pm

Holidays 11 am – 4 pm 11 am – 4 pm

Please confirm open pool, lane swim and holiday hours at harthouse.ca.

HART HOUSE IS OPEN 365 DAYS A YEAR.On statutory holidays and holiday weekends, registered fitness classes are not held and the drop-in fitness schedule is reduced. For full class information, visit harthouse.ca/fitness.

All members must present their current student card or Hart House membership card at the Fitness Centre front desk upon entry.

LOCATION VISITOR INFORMATIONHart House is conveniently accessible via three major TTC subway stations: Museum, St. George and Queen’s Park. Additionally, numerous streetcar and bus routes serve the University of Toronto campus. For additional information, please visit www.ttc.ca, or use the reference map below.

Hart House is open to the public. Membership is required for use of the Fitness Centre, entrance into select events and for participation in Hart House Clubs and Committees.

PARKINGMetered parking is available along Tower Road, King’s College Circle and Hart House Circle.

INFORMATION HUBLocated on the main floor, the Information Hub is our visitor information centre. Staff are available to provide directions, event information, fitness space reservations, and membership details.

HART HOUSEUniversity of Toronto 7 Hart House Circle Toronto, Ontario M5S 3H3

GENERAL INQUIRIES416.978.2452 / inquiries@harthouse.ca / harthouse.ca

ACCESSIBILITYHart House continues to make every effort to facilitate the inclusion of campus and community members with disabilities into all aspects of our facilities and services.

For more information on accessibility at Hart House, visit harthouse.ca/accessibility.

AMANDA WOLFSON

SPECIAL POWER: endurance

ABILITIES: spinning / strength and conditioning / weight loss / balance / injury prevention / older adults / foam roller / BOSU® / ViPR / Yogafit®

SPORTS: track and field, field hockey, netball and table tennis

ACCREDITATIONS: Strength & conditioning specialist / Yogafit® / Certified Personal Trainer and Group Fitness Specialist / STOTT PILATES® Foam Roller™ certified / Medical assistant diploma

KEEP GOINGAmanda Wolfson has played multiple sports and has worked in a variety of fitness domains from weight loss and weight lifting to Yogafit® and balance training. She understands both the demands of an athlete as well as what challenges a beginner. She helps focus her clients and spurs them on to be their best.

“ LIKES TO REFUEL WITH A PROTEIN SHAKE AND ESPRESSO MISTO.”

P E R S O N A L T R A I N E R S

Yoga doesn't take time, it gives time. — Ganga White

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DID YOU KNOW?

Hart House has year-long opportunities

to get involved with archery, the Underwater

Club and chess. Learn more about at harthouse.ca.

16 HART HOUSE RECREATION & WELLNESS GUIDE

Hart House, University of Toronto7 Hart House CircleToronto, ON, M5S 3H3416.978.2452 inquiries@harthouse.ca harthouse.ca