© 2015 lumity understanding your emotions a motivating resource
DESCRIPTION
© 2015 Lumity Review ■How is stress management related to growth mindset? ■How does stress create possibilities for connection?TRANSCRIPT
© 2015 Lumity
Understanding Your Emotions
A Motivating Resource
© 2015 Lumity
Assignment Check-In
■ Pair up with a partner■ Share your project with your partner
■ What did you learn about stress management?■ What did you learn from engaging in this
assignment?
© 2015 Lumity
Review
■ How is stress management related to growth mindset?
■ How does stress create possibilities for connection?
© 2015 Lumity
Beliefs About Emotions
■ What are the things you’ve heard?
© 2015 Lumity
Primary Emotions
■ Fear■ Hurt■ Anger■ Sadness■ Joy
© 2015 Lumity
Benefits of Emotions
■ Provide energy and motivation to reach goals■ Help us learn■ Help our memory■ Critical for decision making
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Black or Blue Pen?
© 2015 Lumity
Every Emotion Has a Purpose■ Each Emotion Has a Purpose
■ Fear: warns us about danger■ Hurt: helps us stay safe, tells us about our limits■ Anger: tells us when something is against our
values■ Sadness: signals the loss of something
important■ Joy: signals that that things are in a good place
© 2015 Lumity
Emotions in the Body
■ Each emotion has a different response in our body.
■ Where do you feel fear?■ Where do you feel hurt?■ Where do you feel anger?■ Where do you feel sadness?■ Where do you feel joy?
© 2015 Lumity
Homework assignment
■ Track your emotions■ What was the situation■ What were you feeling?