youth group exercise · pdf file6-6:30 pm boot camp tba youth fitness center tuesdays ... kind...
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MONDAYS7:15-8 pm CyclingY Andrew Strauss Cycling Rm6-6:30 pm Boot Camp TBA Youth Fitness Center
TUESDAYS5:30-6:15 pm Youth Zumba Kristen Ex Rm 27:15-8 pm CyclingY Tom Teel Cycling Rm
WEDNESDAYS6-6:30 pm Boot Camp TBA Youth Fitness Center
THURSDAYS6-6:30 pm Boot Camp TBA Youth Fitness Center7:15-8 pm CyclingY Michael Mariotti Cycling Rm
Youth Group Exercise Schedule: JAN 1-APR 12
Y These classes are open to individuals 12+. Youth Zumba and Boot Camps are open to individuals 6-13 years of age.
During Boot Camp Class, the Youth Fitness Center will be only open to class participants. Everyone must participate for the entire 30 minute class.
For the safety of our members, instructors may decide participants arriving late to class are unable to participate if they have missed the necessary warm-up.
Contact Keri at 201.408.1476 or [email protected] for more information.
KAPLEN JCC on the Palisades TAUB CAMPUS | 411 E CLINTON AVE, TENAFLY, NJ 07670 | 201.569.7900 | jccotp.org
Boot CampEnjoy a variety of exercises incorporating fundamental movements for all levels.
CyclingEnjoy great music while participating in a dynamic, instructor-led program on stationary bikes. Each bike has its own computer, measuring cadence and distance as well as adjustable degrees of resistance, allowing people at any fitness level to participate.
Youth ZumbaThis class fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program. Routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning calories.