Your Skin Diet: How To Boost Collagen

Collagen along with a string of other proteins, that include keratin and elastin, is what holds your

skin together. This link of proteins is the connective tissue that comprises your perfect skin. As

the production of collagen inevitably decreases, the aging process becomes increasingly visible:

wrinkles and sagging among the aging culprits. Many are unaware of this, but your diet directly

impacts the rate at which collagen thrives in the body. Along with a devoted skincare regimen,

there are natural whole foods that can significantly build this vital protein for a completely youthful

appearance.

Vitamin C

Vitamin C is one of the most important nutrients for boosting collagen production. There are

actually some superfoods that trump the usual sources that have been the mainstays of daily

vitamin C intake. While most folks have relied on oranges, lemons and grapefruits to quench the

need for this crucial vitamin, there are fruits and veggies that boast higher levels of the Big C.

Below are the top five vitamin C sources that provide over 150 milligrams per serving.

1.Raw Hot chili peppers (a whopping 242 mg per 3.5 ounce serving!!)

2.Guava

3.Raw sweet yellow Peppers

4.Dried Lychee fruit

5.Raw European Black Currants

Including these healthy foods in your diet is a proven way to rejuvenate optimal collagen

production. Topical skin care is also an added benefit. Find the best vitamin C face wash or other

products that contain vitamin C as it boost this much needed protein for flawless skin.

Fish

Salmon, tuna, mackerel, cod and sardines all reliably build collagen for unparalleled elasticity of

skin. These potent omega-3 sources give the ultimate bounce back, resilience, essential for

youthful looking skin. Watch your intake of fish with even minimal mercury levels: tuna is one in

particular to limit to biweekly meals. The best facial oil for dry skin also contain many different

sources of omega 3 and of course these work just as well for mature skin.

Other Collage-Boosting Sources

If you love garlic, you are in luck. A favorite for sauted dishes and for preparing delicious foods in

general, garlic is a perfect way to get your daily dose of vitamin C. The taurine and lipoid acid

present in this root plant repair damaged epidermal cells while sulfur reinvigorates collagen levels.

Add a good tomato sauce to the mix and your skin will have the antioxidant defense due to this

veggies lycopene content that specifically prevents collagen damage.

There are also innumerable natural face care products on the market that stimulate collagen

production, but keep in mind that the best face care tends to be organic in origin. Organic

collagen-building ingredients are harvested without chemical insecticides or preservatives that

ultimately do more harm than good. The finest day spas are thoughtful in choosing top-shelf

organic products for enhancing maximum age-defying skin. For the healthiest skin, consult with

your select aesthetician for the latest in collagen building skincare.

For more information check out www.joannavargasnaturalbeauty.com or

www.joannavargas.com.... thank you.

Holistic SkinCare Products Vitamin C Face Wash