Your Body Will Thank You

January is a time for resolutions and new beginnings so I would like to introduce you to Veganuary. Instead of giving up chocolate, alcohol, promising yourself that the gym will become your second home, etc. Why not try something new and rather than work towards a different resolution? Why not try being vegan throughout January? Veganuary provides you with the information that may encourage you to try veganism for a month. This isn’t a diet. This is a new, clean, energized and pure way of life. Not only are you highly likely to loose a few pounds through this diet but also you will see a change in your overall appearance through this change in eating and lifestyle. Nuts and vitamins, such as vitamin B12, give you strong and healthy skin, hair, nails, and improves your energy drastically.

An animal product free lifestyle can reduce pain and stresses from your days. Such as women experiencing premenstrual syndrome can be changed with a change in diet and lifestyle. PMS is a hormonal imbalance that can be helped with prescription medication but rather than put unnatural substances when you could use natural substances that have a better result in the long term. These natural substances, through eating better, can then reduce the intensity of PMS symptoms. For instance, improvements with sleepless nights, back pains and cramping. The vegan diet changes your options in food resulting in foods with low levels of fats, salt, sugar and caffeine that can be found in meat based products.

With meat based products comes a higher risk of diseases, drugs, hormones, bacteria, pesticides, chemicals, parasites, fat and cholesterol. Diseases such as the bacterial disease salmonella; a risk only meat eaters have to be wary of due to the disease being found in poultry and eggs.

A lifestyle when you are cutting out meat can lower high blood

pressure, meaning you’re less likely to experience heart problems making the likelihood of a stroke accruing decrease. As well as improvements in your vision and the health of your kidneys by cutting out animal based products from your diet by cutting out the amount of fats and unnatural sugars within these animal based foods.

Many illnesses and diseases can be avoided through a change in diet. Taking on the vegan diet and lifestyle can decrease your likelihood getting diseases such as cancer and infections such as arthritis by having a cleaner diet. This is because meat based products contain more chemicals and unnatural sources when being produced and made into the food we eat. As well as the fact that meat contains many fats, which can lead to further health issues like high blood pressure. Having a more effective diet, such as the vegan diet, can lead to a decrease in getting macular degeneration, an eye infection, which often accrues to people aged 60. But through a better diet the chances of getting said infection can be pushed back to when you’re 80 years of age.