yoga teachings - the seven chakras

7/29/2019 Yoga Teachings - The Seven Chakras

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The Seven Chakras

By ~Gurudevi Ma,

Satguru Shri Mahashaktiananda

Understanding the Seven Chakras

The purpose is to search for the whole truth within, so that one may realize one 's inner

self, unfolding the basic reality of the universe.

Shaktiananda Yogic Philosophy recognizes seven energy centers in the human body.These are known as 'chakras'. Chakra means "what revolves" and hence signifies a wheel.

In a physical sense the chakras are visualized as lotuses, composed of different number ofpetals. Each chakra governs a certain sense organ, and has its own presiding deity.

A Tantra text says: "He who realizes the truth of the body can then come to know thetruth of the universe'.

The two most important concepts associated with the human body are the chakras and

Kundalini.

In addition to helping realize the abstract conceptions of Tantra in visual terms, they

reveal to the spiritual seeker the deepest truths of Tantric philosophy through metaphorsand symbols.


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Sahasra Padma Chakra (Crown of Head)

Sahasra in Sanskrit means thousand, and padma means lotus, this chakra hence is alsoknown as "the thousand petalled lotus." It is located above the crown of the head. It is themeeting place of the Kundalini Shakti with Shiva. It governs the voluntary nervous

system, and is said to be the seat of pure consciousness or ultimate bliss.

Ajna Chakra (Third Eye Between Eyebrows)

Ajna means command, and this chakra is called the center of command as it is from here

that the other chakras are guided. It is often called the Third Eye, and is located between

the eyebrows. It is made up of forty-eight petals, and its presiding deity is Paramashiva. Itrules over the mind as a sense organ.Vishuddha means "very pure", and as such this

center is believed to very subtle. It is made up of sixteen petals, and the presiding deity is

Ardhanarishvara. This chakra governs the organ of sound, the ears, and is located in thethroat.

Vishuddha Chakra (Throat)Vishuddha means "very pure", and as such this center is believed to very subtle. It is

made up of sixteen petals, and the presiding deity is Ardhanarishvara. This chakragoverns the organ of sound, the ears, and is located in the throat.

Anahata Chakra (Right of the Physical Heart)

Anahata means "unstuck sound", and it is from this chakra that the inner sounds ornatural music of the body is said to arise. It is made up of twelve petals and is located

along the spine at the level of the heart. Its presiding deity is believed to be Isha. It

governs the organ of touch, the skin.


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Manipura Chakra (Solar Plexus Navel Area)Manipura means "the city of gems", and this chakra is thought to be radiant like a city of

jewels. It is also called the 'navel' chakra since it is located behind the navel. It is made up

of ten petals, and its presiding deity is Rudra. The Manipura chakra rules over the sense

organ of sight, the eyes.

Svadhishthana Chakra (Above and Behind Genitals)In Sanskrit Svadhishthana means "Self abode". It is situated in the spine in the region just

above the genitals, and is made up of six petals. This Chakra governs the principle of

taste, and it's presiding deity is Lord Vishnu.

Muladhara Chakra (Just Above Anus)

Muladhara means "root foundation" and is also known as the Root Chakra. It is located at

the base of the spine. This Chakra has four petals and and rules the organ of smell, thenose. It's presiding deity is Brahma.

Healing the Chakras with Seed Sounds

Vocal Hearing Method

Vocal Healing is a method of opening the seven chakras with deep breathing techniques

and toning. Chakra is the Sanskrit word for moving wheel - the chakras are like spinningenergy centres along the spinal column through which our "life-force" manifests. These

centres can be damaged or blocked through stress or inner conflict depending on thephysical, emotional, mental and spiritual activity in your life.

Vocal Healing is a simple method which can be integrated into the well-being of our

daily lives through breath and vowel sounds. This is not a specialized activity for the

enlightened few, it is a very accessible method for anyone wanting to expand the amountof energy that is available to them. In tuning in to subtle energies through your voice, you

will discover a deep sense of well-being and relaxation as you become more familiar with


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the effects of opening up your chakras. (Repeat each breathing exercise 4 times and each

sound 3 times.)

Chakra Exercises

Sink your energy down through your feet like spiral roots, deep down into the earth untilyou can imagine the molten fiery core burning as a primal energy source. Breathe in a

stream of fire, up through your roots, into your feet, up your legs into your root chakra.

As you breathe in through a small opening in your mouth for 8, pull in your root chakramuscles, hold the breath for 4 while holding the muscles tight, then breathe out through

the mouth for 8, releasing the muscles.

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yoga teachings - the seven chakras

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