yoga for hypertension

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Page 1: Yoga for Hypertension
Page 2: Yoga for Hypertension

What is BP

• Blood Pressure is Pressure of blood exerted on the walls of artery.

120 mm of Hg 80 mm of HgNormal BP 120/80

Page 3: Yoga for Hypertension

High Blood Pressure

Page 4: Yoga for Hypertension

Risk Factors

Page 5: Yoga for Hypertension
Page 6: Yoga for Hypertension

Yoga

Page 7: Yoga for Hypertension

Adhomukha Shwanasanas

Page 8: Yoga for Hypertension

Hasta Padasana

Page 9: Yoga for Hypertension

Baddha Konasan / Supta Baddha Konasana

Page 10: Yoga for Hypertension

Viparita Karani

Page 11: Yoga for Hypertension

Halasana

Page 12: Yoga for Hypertension
Page 13: Yoga for Hypertension

Supta Vajrasana

Page 14: Yoga for Hypertension

Supta Padangushtasana

Page 15: Yoga for Hypertension

Janu Shirasana / Paschimottanasana

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Prasarita Padottanasana

Page 17: Yoga for Hypertension

Pranayam

Page 18: Yoga for Hypertension

Meditation

Page 19: Yoga for Hypertension