yoga classes...yoga is aimed to unite the mind, the body, and the spirit. yogis view that the mind...
TRANSCRIPT
The Bellerive Quay Health Hub
Holistic Wellness Centre
The Bellerive Quay Health Hub
Holistic Wellness Centre
Yoga is aimed to unite the mind, the body, and the spirit. Yogis view that the mind and the body are one, and that if it is given the right yoga kit and tools and taken to the right environment, it can find harmony and heal itself. Yoga therefore is considered therapeutic. It helps you become more aware of your body’s posture, alignment and patterns of movement. It makes the body more flexible and helps you relax even in the midst of a stress stricken environment. This is one of the foremost reasons why people want to start practicing Yoga - to feel fitter, be more energetic, be happier and peaceful.
Yoga is a science that has been practiced for thousands of years. It consists of ancient theories, observations and principles about the mind and body connection which is now being proven by modern medicine. Substantial research has been conducted to look at the health benefits of Yoga - from the Yoga Postures (Asanas), Yoga Breathing (Pranayama), and Meditation. The information on Yoga Poses & Benefits are grouped into three categories - physiological, psychological and biochemical effects. Furthermore, scientists have laid these results against the benefits of regular exercise.
Now available at The Bellerive Quay Health Hub!
The Bellerive Quay Health Hub 33 Cambridge RoadBellerive Quay, TAS, 7018
Level 1 Shop 3A - Group Therapy and Education HubLevel 2 Shop 6 - Reception and Retail HubLevel 3 - Therapy, Assessment and Consultation Hub
p: 6122 0150f: 6122 0169e: [email protected]: www.yourhealthhub.com.au
YOGA CLASSES
Enrolments EssentialSee the Website and phone The Hub to book into available Classes!
Hurry as places are filling fast!