XFITT Fitness Gyms

X-FITT is a fitness studio unlike any other health club, A group training with variety of fitness activities. Our fitness program will meet the needs of our diverse community, which includes full-time Moms, Doctors, Lawyers, Chartered accountants, Athletes, Grand parents, Kids and Students. which is what makes it a special experience for those who choose to invest their sweat and hard work into the program.

XFITT Fitness Gymswww.xfitt.in

What is CrossFit?A strength and conditioning program built upon constantly varied, functional movements executed at high intensity.Who uses this stuff?Military Special Ops unitsFirefightersPoliceProfessional and Collegiate AthletesMixed Martial ArtistsHopefully you, your kids, and your parents.

Introduction CrossFit is in large part derived from several simple observations garnered through hanging out with athletes for thirty years and willingness, if not eagerness, to experiment coupled with a total disregard for conventional wisdom.

How We Do ItFunctional MovementCommon Universal Recruitment Patterns.Universally Scalable.Constant VariationRoutine is the enemy.High IntensityUncomfortableQuantifiable OutputsHorsepower, Watts, etc. Why isnt anyone else talking about this?

Can You Keep or Gain Muscle Mass with CrossFit?If you train the WODs hard, and eat right and get lots of sleep, you will definitely gain lean mass, lose fat, and yes, you can build muscle mass with the CrossFit protocol

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