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Page 1: Nutrients There are six nutrients our body needs: ◦_Protein__ ◦___________ ◦Minerals___ ◦Vitamins___ ◦__________ ◦Fats____

www.debbiesdream.org

Page 2: Nutrients There are six nutrients our body needs: ◦_Protein__ ◦___________ ◦Minerals___ ◦Vitamins___ ◦__________ ◦Fats____

Nutrients

There are six nutrients our body needs:◦_Protein__◦___________◦Minerals___◦Vitamins___◦__________◦Fats____

Page 3: Nutrients There are six nutrients our body needs: ◦_Protein__ ◦___________ ◦Minerals___ ◦Vitamins___ ◦__________ ◦Fats____

Carbohydrates

Most nutrition experts recommend getting 45 to 65 percent of your daily calories from carbohydrates.

CarbohydratesStarches and sugars found in foods, which provide your body’s main source of energy

Page 4: Nutrients There are six nutrients our body needs: ◦_Protein__ ◦___________ ◦Minerals___ ◦Vitamins___ ◦__________ ◦Fats____

Carbohydrates

Carbohydrates- Our body and brain’s main ________ source

There are two different kinds of carbohydrates:◦S________◦C________

What are some examples of each?

Page 5: Nutrients There are six nutrients our body needs: ◦_Protein__ ◦___________ ◦Minerals___ ◦Vitamins___ ◦__________ ◦Fats____

Carbohydrates

Simple- sugars

Complex- starches, whole grain, most foods with a lot of fiber

Page 6: Nutrients There are six nutrients our body needs: ◦_Protein__ ◦___________ ◦Minerals___ ◦Vitamins___ ◦__________ ◦Fats____

Types of Carbohydrates

Fiber is a carbohydrate that moves waste through your digestive system.

FiberA tough complex carbohydrate that the body cannot digest

Page 7: Nutrients There are six nutrients our body needs: ◦_Protein__ ◦___________ ◦Minerals___ ◦Vitamins___ ◦__________ ◦Fats____

The Role of Carbohydrates

Most carbohydrates are turned into a simple sugar called glucose, the main source of fuel for the body.

 Glucose can be stored in your body’s

tissue and used later.

Page 8: Nutrients There are six nutrients our body needs: ◦_Protein__ ◦___________ ◦Minerals___ ◦Vitamins___ ◦__________ ◦Fats____

InsulinWhat is insulin?

Page 9: Nutrients There are six nutrients our body needs: ◦_Protein__ ◦___________ ◦Minerals___ ◦Vitamins___ ◦__________ ◦Fats____

Insulin

http://www.youtube.com/watch?v=OYH1deu7-4E

Insulin is responsible for regulating ________ ___________ in your body.

Glucose is another word for ___________

http://www.youtube.com/watch?v=OYH1deu7-4E
http://www.youtube.com/watch?v=OYH1deu7-4E
Page 10: Nutrients There are six nutrients our body needs: ◦_Protein__ ◦___________ ◦Minerals___ ◦Vitamins___ ◦__________ ◦Fats____

Diabetes

Diabetes is a lifelong disease in which there are high levels of _________ in the blood.

http://www.youtube.com/watch?v=jHRfDTqPzj4

There are two types of diabetes:- ________- ________

http://www.youtube.com/watch?v=jHRfDTqPzj4
http://www.youtube.com/watch?v=jHRfDTqPzj4
Page 11: Nutrients There are six nutrients our body needs: ◦_Protein__ ◦___________ ◦Minerals___ ◦Vitamins___ ◦__________ ◦Fats____

Type I Diabetes

The body does not produce _________ due to an autoimmune deficiency.

About ____% of all diabetes casesMost common type found in _____________

Page 12: Nutrients There are six nutrients our body needs: ◦_Protein__ ◦___________ ◦Minerals___ ◦Vitamins___ ◦__________ ◦Fats____

Treatment of Type I Diabetes

Because of the absence of insulin and not the inability to use it, a person with Type I diabetes will need to get it from an ___________ ________ (every day).

Page 13: Nutrients There are six nutrients our body needs: ◦_Protein__ ◦___________ ◦Minerals___ ◦Vitamins___ ◦__________ ◦Fats____

Type II Diabetes

The body does not produce enough insulin or does not use the __________ efficiently.

About ____% of all cases in the population.http://www.youtube.com/watch?v=7lNQ6S

upQhE&feature=relmfu

http://www.youtube.com/watch?v=7lNQ6SupQhE&feature=relmfu
http://www.youtube.com/watch?v=7lNQ6SupQhE&feature=relmfu
Page 14: Nutrients There are six nutrients our body needs: ◦_Protein__ ◦___________ ◦Minerals___ ◦Vitamins___ ◦__________ ◦Fats____

Type II Diabetes Treatment

If the body doesn’t use it well enough, the presence of insulin is not the problem. The intake of _________ has to be regulated.

If the body doesn’t produce enough, insulin will need to be received from an _________ _________.

Page 15: Nutrients There are six nutrients our body needs: ◦_Protein__ ◦___________ ◦Minerals___ ◦Vitamins___ ◦__________ ◦Fats____

Proteins

Protein- __________ ________ of the bodyProteins are responsible for rebuilding

_________ after it is torn down.After you ‘run out’ of carbohydrates

proteins become your main ______ ________.

Sources?

Page 16: Nutrients There are six nutrients our body needs: ◦_Protein__ ◦___________ ◦Minerals___ ◦Vitamins___ ◦__________ ◦Fats____

Types of Proteins

Protein-Rich Plant-Based Foods

Grains Nuts Seeds Legumes

Page 17: Nutrients There are six nutrients our body needs: ◦_Protein__ ◦___________ ◦Minerals___ ◦Vitamins___ ◦__________ ◦Fats____

Proteins

Main sources of protein

Page 18: Nutrients There are six nutrients our body needs: ◦_Protein__ ◦___________ ◦Minerals___ ◦Vitamins___ ◦__________ ◦Fats____

Fats

Your body needs a certain amount of fat to function properly.

 Choose to eat healthier fats.

Page 19: Nutrients There are six nutrients our body needs: ◦_Protein__ ◦___________ ◦Minerals___ ◦Vitamins___ ◦__________ ◦Fats____

Fats

Needed in our diet, but in ____________What is the purpose of fat?__________ system and reserve supply of

__________Without fat, all _______ in your body would

collapse

Page 20: Nutrients There are six nutrients our body needs: ◦_Protein__ ◦___________ ◦Minerals___ ◦Vitamins___ ◦__________ ◦Fats____

Fats

There are two different types of fats:U____________

◦L_________ at room temperatureS__________

◦S_________ at room temperature

Page 21: Nutrients There are six nutrients our body needs: ◦_Protein__ ◦___________ ◦Minerals___ ◦Vitamins___ ◦__________ ◦Fats____

The Role of Fats

Consuming saturated fats can increase the levels of cholesterol in your blood.

CholesterolA waxy, fatlike substance

Page 22: Nutrients There are six nutrients our body needs: ◦_Protein__ ◦___________ ◦Minerals___ ◦Vitamins___ ◦__________ ◦Fats____

Fats

Are these saturated fats or unsaturated fats?

Page 23: Nutrients There are six nutrients our body needs: ◦_Protein__ ◦___________ ◦Minerals___ ◦Vitamins___ ◦__________ ◦Fats____

Minerals

Eating calcium-rich foods reduces your risk of developing osteoporosis.

OsteoporosisA condition in which the bones become fragile and break easily

Page 24: Nutrients There are six nutrients our body needs: ◦_Protein__ ◦___________ ◦Minerals___ ◦Vitamins___ ◦__________ ◦Fats____

Minerals

Inorganic substances in your bodyProvide a wide range of functionsYour body _______ produce themCalcium, Potassium, Sodium, Iron are

examplesWhat do these do?

Page 25: Nutrients There are six nutrients our body needs: ◦_Protein__ ◦___________ ◦Minerals___ ◦Vitamins___ ◦__________ ◦Fats____

Vitamins

Organic compounds found in your bodyA (V_____), B (several different functions) ,

C (helps wounds heal), D (stronger bones), E (cell protector), K (blood c________)

Page 26: Nutrients There are six nutrients our body needs: ◦_Protein__ ◦___________ ◦Minerals___ ◦Vitamins___ ◦__________ ◦Fats____

Vitaminswww.triathlon.org

Page 27: Nutrients There are six nutrients our body needs: ◦_Protein__ ◦___________ ◦Minerals___ ◦Vitamins___ ◦__________ ◦Fats____

Calories

A Calorie is a unit of ________You can get calories from anything you

ingest

Page 28: Nutrients There are six nutrients our body needs: ◦_Protein__ ◦___________ ◦Minerals___ ◦Vitamins___ ◦__________ ◦Fats____

Food Labelwww.everlastingchanges.com

Page 29: Nutrients There are six nutrients our body needs: ◦_Protein__ ◦___________ ◦Minerals___ ◦Vitamins___ ◦__________ ◦Fats____

Food Labelwww.pbskids.org

Page 30: Nutrients There are six nutrients our body needs: ◦_Protein__ ◦___________ ◦Minerals___ ◦Vitamins___ ◦__________ ◦Fats____

Food Guide Pyramidwww.en.Wikipedia.org

Page 31: Nutrients There are six nutrients our body needs: ◦_Protein__ ◦___________ ◦Minerals___ ◦Vitamins___ ◦__________ ◦Fats____

www.ag.ndsu.edu

Page 32: Nutrients There are six nutrients our body needs: ◦_Protein__ ◦___________ ◦Minerals___ ◦Vitamins___ ◦__________ ◦Fats____

Your Energy Balance

Your metabolism converts the food you eat into fuel.

MetabolismThe process by which the body breaks down substances and gets energy from food

Page 33: Nutrients There are six nutrients our body needs: ◦_Protein__ ◦___________ ◦Minerals___ ◦Vitamins___ ◦__________ ◦Fats____

Your Energy Balance

It takes about 3,500 calories to equal 1 pound of body fat.

 Thus, if you consume 500 fewer calories

than you use every day, you will lose 1 pound per week.

Page 34: Nutrients There are six nutrients our body needs: ◦_Protein__ ◦___________ ◦Minerals___ ◦Vitamins___ ◦__________ ◦Fats____

How Many Calories?

High-fat foods are high in calories. Some low-fat foods may also be high in calories.

 Food preparation also plays a role in how

many calories a food delivers.

Page 35: Nutrients There are six nutrients our body needs: ◦_Protein__ ◦___________ ◦Minerals___ ◦Vitamins___ ◦__________ ◦Fats____

How Many Calories?

Page 36: Nutrients There are six nutrients our body needs: ◦_Protein__ ◦___________ ◦Minerals___ ◦Vitamins___ ◦__________ ◦Fats____

Body Mass Index

To learn if your body weight falls into a healthy range, calculate your body mass index (BMI).

Body mass index (BMI)A measure of body weight relative to height

Page 37: Nutrients There are six nutrients our body needs: ◦_Protein__ ◦___________ ◦Minerals___ ◦Vitamins___ ◦__________ ◦Fats____

Body Mass Index

Your BMI can help you to determine if you’re overweight or at risk for being overweight.

OverweightHeavier than the standard weight range for your height

Page 38: Nutrients There are six nutrients our body needs: ◦_Protein__ ◦___________ ◦Minerals___ ◦Vitamins___ ◦__________ ◦Fats____

Weighing Too Much

Teens who are overweight may be at risk of becoming obese.

ObeseHaving an excess of body fat

Page 39: Nutrients There are six nutrients our body needs: ◦_Protein__ ◦___________ ◦Minerals___ ◦Vitamins___ ◦__________ ◦Fats____

Weighing Too Little

Teens who are underweight may feel weak, tire easily, or have trouble concentrating.

UnderweightBelow the standard weight range for your height

Page 40: Nutrients There are six nutrients our body needs: ◦_Protein__ ◦___________ ◦Minerals___ ◦Vitamins___ ◦__________ ◦Fats____

Weighing Too Little

For some teens, being too thin can mean that they are not getting the calories and nutrients their growing bodies need.

 They also may be exercising excessively

to burn calories.

Page 41: Nutrients There are six nutrients our body needs: ◦_Protein__ ◦___________ ◦Minerals___ ◦Vitamins___ ◦__________ ◦Fats____

Physical Activity and Weight Management

This graph shows how many calories a person weighing 125 to 175 pounds can burn doing each activity for 10 minutes.

Page 42: Nutrients There are six nutrients our body needs: ◦_Protein__ ◦___________ ◦Minerals___ ◦Vitamins___ ◦__________ ◦Fats____

http://www.nhlbi.nih.gov/health/educational/lose_wt/BMI/bmi_tbl.htm

http://www.nhlbi.nih.gov/health/educational/lose_wt/BMI/bmi_tbl.htm
http://www.nhlbi.nih.gov/health/educational/lose_wt/BMI/bmi_tbl.htm
http://www.nhlbi.nih.gov/health/educational/lose_wt/BMI/bmi_tbl.htm
Page 43: Nutrients There are six nutrients our body needs: ◦_Protein__ ◦___________ ◦Minerals___ ◦Vitamins___ ◦__________ ◦Fats____

Fad Diets

Teens who want to lose weight may be tempted to try fad diets that promise quick, easy weight loss.

Fad dietsWeight-loss plans that tend to be popular for only a short time

Page 44: Nutrients There are six nutrients our body needs: ◦_Protein__ ◦___________ ◦Minerals___ ◦Vitamins___ ◦__________ ◦Fats____

Types of Fad Diets

Types of Fad Diets

Miracle Foods

Magic Combinations

Liquid DietsDiet Pills

Fasting

Page 45: Nutrients There are six nutrients our body needs: ◦_Protein__ ◦___________ ◦Minerals___ ◦Vitamins___ ◦__________ ◦Fats____

Eating Disorders

A__________ - eating disorder in which there is a distorted body image, and a f______ of gaining weight

B_________ - Frequent episodes of b______ eating, followed by franting effort to avoid g__________ weight

Page 46: Nutrients There are six nutrients our body needs: ◦_Protein__ ◦___________ ◦Minerals___ ◦Vitamins___ ◦__________ ◦Fats____

Anorexia Nervosa

People with anorexia nervosa see themselves unrealistically as overweight even when they are dangerously thin.

Anorexia nervosaAn eating disorder in which an irrational fear of weight gain leads people to starve themselves

Page 47: Nutrients There are six nutrients our body needs: ◦_Protein__ ◦___________ ◦Minerals___ ◦Vitamins___ ◦__________ ◦Fats____

Anorexia Nervosa

People with anorexia develop obsessive behaviors related to food, such as:

avoiding food and meals

eating only a few kinds of food in small amounts

weighing or counting the calories in everything they eat

exercising excessively

weighing themselves repeatedly

Page 48: Nutrients There are six nutrients our body needs: ◦_Protein__ ◦___________ ◦Minerals___ ◦Vitamins___ ◦__________ ◦Fats____

Source: www.kean.edu

Page 49: Nutrients There are six nutrients our body needs: ◦_Protein__ ◦___________ ◦Minerals___ ◦Vitamins___ ◦__________ ◦Fats____

Bulimia Nervosa

People with bulimia nervosa regularly binge then purge.

Bulimia nervosaAn eating disorder that involves cycles of overeating and purging, or attempts to rid the body of food

Page 50: Nutrients There are six nutrients our body needs: ◦_Protein__ ◦___________ ◦Minerals___ ◦Vitamins___ ◦__________ ◦Fats____

Bulimia Nervosa

Binging is eating a huge amount of food in a single sitting.

 Purging is forcing vomiting, taking

laxatives to flush food out of the system, or fasting or exercising frantically after a binge.

Page 51: Nutrients There are six nutrients our body needs: ◦_Protein__ ◦___________ ◦Minerals___ ◦Vitamins___ ◦__________ ◦Fats____

Bulimia Nervosa

Possible health consequences

Dehydration

Sore and inflamed throat

Swollen glands

Damaged teeth

Damage to the stomach, intestines, or kidneys

Irregular heart rhythms, heart failure, and death

Page 52: Nutrients There are six nutrients our body needs: ◦_Protein__ ◦___________ ◦Minerals___ ◦Vitamins___ ◦__________ ◦Fats____

Source: www.kean.edu

Page 53: Nutrients There are six nutrients our body needs: ◦_Protein__ ◦___________ ◦Minerals___ ◦Vitamins___ ◦__________ ◦Fats____

Binge Eating Disorder

People with binge eating disorder do not purge.

Binge eating disorderan eating disorder in which people overeat compulsively

Page 54: Nutrients There are six nutrients our body needs: ◦_Protein__ ◦___________ ◦Minerals___ ◦Vitamins___ ◦__________ ◦Fats____

Vegetarian Diets

A healthful vegetarian diet contains a variety of foods, including plenty of vegetables, fruits, and whole-grain foods.

VegetarianA person who eats mostly or only plant-based foods

Page 55: Nutrients There are six nutrients our body needs: ◦_Protein__ ◦___________ ◦Minerals___ ◦Vitamins___ ◦__________ ◦Fats____

Vegetarian Diets

Types of Vegetarians

Vegans eat only plant-based foods.

Lacto-ovo vegetarians also include dairy foods and eggs in their diet.

Lacto vegetarians include dairy foods in their diet.

Ovo vegetarians include eggs in their diet.

Page 56: Nutrients There are six nutrients our body needs: ◦_Protein__ ◦___________ ◦Minerals___ ◦Vitamins___ ◦__________ ◦Fats____

Vegetarian Diets

Plant-based foods tend to be lower in saturated fat and cholesterol, and higher in fiber, than most animal-based foods.

 A well-planned meatless diet may help

reduce the risk of cardiovascular disease and some types of cancer.

Page 57: Nutrients There are six nutrients our body needs: ◦_Protein__ ◦___________ ◦Minerals___ ◦Vitamins___ ◦__________ ◦Fats____

www.debbiesdream.org

Page 58: Nutrients There are six nutrients our body needs: ◦_Protein__ ◦___________ ◦Minerals___ ◦Vitamins___ ◦__________ ◦Fats____

Nutrients

There are six nutrients our body needs:◦_Protein__◦_Carbohydrates__________◦Minerals___◦Vitamins___◦__Waters________◦Fats____

Page 59: Nutrients There are six nutrients our body needs: ◦_Protein__ ◦___________ ◦Minerals___ ◦Vitamins___ ◦__________ ◦Fats____

Carbohydrates

Carbohydrates- Our body and brain’s main _Fuel_______ source

There are two different kinds of carbohydrates:◦S_imple_______◦C_omplex_______

What are some examples of each?

Page 60: Nutrients There are six nutrients our body needs: ◦_Protein__ ◦___________ ◦Minerals___ ◦Vitamins___ ◦__________ ◦Fats____

Carbohydrates

Simple- sugars

Complex- starches, whole grain, most foods with a lot of fiber

Page 61: Nutrients There are six nutrients our body needs: ◦_Protein__ ◦___________ ◦Minerals___ ◦Vitamins___ ◦__________ ◦Fats____

InsulinWhat is insulin?

Page 62: Nutrients There are six nutrients our body needs: ◦_Protein__ ◦___________ ◦Minerals___ ◦Vitamins___ ◦__________ ◦Fats____

Insulin

http://www.youtube.com/watch?v=OYH1deu7-4E

Insulin is responsible for regulating __blood______ ___glucose________ in your body.

Glucose is another word for __sugar_________

http://www.youtube.com/watch?v=OYH1deu7-4E
http://www.youtube.com/watch?v=OYH1deu7-4E
Page 63: Nutrients There are six nutrients our body needs: ◦_Protein__ ◦___________ ◦Minerals___ ◦Vitamins___ ◦__________ ◦Fats____

Diabetes

Diabetes is a lifelong disease in which there are high levels of __glucose_______ in the blood.

http://www.youtube.com/watch?v=jHRfDTqPzj4

There are two types of diabetes:- _Type I_______- _Type II_______

http://www.youtube.com/watch?v=jHRfDTqPzj4
http://www.youtube.com/watch?v=jHRfDTqPzj4
Page 64: Nutrients There are six nutrients our body needs: ◦_Protein__ ◦___________ ◦Minerals___ ◦Vitamins___ ◦__________ ◦Fats____

Type I Diabetes

The body does not produce _insulin________ due to an autoimmune deficiency.

About _15___% of all diabetes casesMost common type found in

__children___________

Page 65: Nutrients There are six nutrients our body needs: ◦_Protein__ ◦___________ ◦Minerals___ ◦Vitamins___ ◦__________ ◦Fats____

Treatment of Type I Diabetes

Because of the absence of insulin and not the inability to use it, a person with Type I diabetes will need to get it from an _outside__________ _source_______ (every day).

Page 66: Nutrients There are six nutrients our body needs: ◦_Protein__ ◦___________ ◦Minerals___ ◦Vitamins___ ◦__________ ◦Fats____

Type II Diabetes

The body does not produce enough insulin or does not use the _insulin_________ efficiently.

About _85___% of all cases in the population.

http://www.youtube.com/watch?v=7lNQ6SupQhE&feature=relmfu

http://www.youtube.com/watch?v=7lNQ6SupQhE&feature=relmfu
http://www.youtube.com/watch?v=7lNQ6SupQhE&feature=relmfu
Page 67: Nutrients There are six nutrients our body needs: ◦_Protein__ ◦___________ ◦Minerals___ ◦Vitamins___ ◦__________ ◦Fats____

Type II Diabetes Treatment

If the body doesn’t use it well enough, the presence of insulin is not the problem. The intake of _glucose________ has to be regulated.

If the body doesn’t produce enough, insulin will need to be received from an _outside source________ _________.

Page 68: Nutrients There are six nutrients our body needs: ◦_Protein__ ◦___________ ◦Minerals___ ◦Vitamins___ ◦__________ ◦Fats____

Proteins

Protein- _Building_________ __blocks______ of the body

Proteins are responsible for rebuilding _muscle________ after it is torn down.

After you ‘run out’ of carbohydrates proteins become your main _fuel_____ _source_______.

Sources?

Page 69: Nutrients There are six nutrients our body needs: ◦_Protein__ ◦___________ ◦Minerals___ ◦Vitamins___ ◦__________ ◦Fats____

Proteins

Main sources of protein

Page 70: Nutrients There are six nutrients our body needs: ◦_Protein__ ◦___________ ◦Minerals___ ◦Vitamins___ ◦__________ ◦Fats____

Fats

Needed in our diet, but in _moderation___________

What is the purpose of fat?_Storage_________ system and reserve

supply of _energy_________Without fat, all _cells______ in your body

would collapse

Page 71: Nutrients There are six nutrients our body needs: ◦_Protein__ ◦___________ ◦Minerals___ ◦Vitamins___ ◦__________ ◦Fats____

Fats

There are two different types of fats:U_nsaturated___

◦L_iquid________ at room temperatureS_aturated_________

◦S_olid________ at room temperature

Page 72: Nutrients There are six nutrients our body needs: ◦_Protein__ ◦___________ ◦Minerals___ ◦Vitamins___ ◦__________ ◦Fats____

Fats

Are these saturated fats or unsaturated fats?

Page 73: Nutrients There are six nutrients our body needs: ◦_Protein__ ◦___________ ◦Minerals___ ◦Vitamins___ ◦__________ ◦Fats____

Minerals

Inorganic substances in your bodyProvide a wide range of functionsYour body _can’t______ produce themCalcium, Potassium, Sodium, Iron are

examplesWhat do these do?

Page 74: Nutrients There are six nutrients our body needs: ◦_Protein__ ◦___________ ◦Minerals___ ◦Vitamins___ ◦__________ ◦Fats____

Vitamins

Organic compounds found in your bodyA (V_ision____), B (several different

functions) , C (helps wounds heal), D (stronger bones), E (cell protector), K (blood c_lotting_______)

Page 75: Nutrients There are six nutrients our body needs: ◦_Protein__ ◦___________ ◦Minerals___ ◦Vitamins___ ◦__________ ◦Fats____

Vitaminswww.triathlon.org

Page 76: Nutrients There are six nutrients our body needs: ◦_Protein__ ◦___________ ◦Minerals___ ◦Vitamins___ ◦__________ ◦Fats____

Calories

A Calorie is a unit of _energy_______You can get calories from anything you

ingest

Page 77: Nutrients There are six nutrients our body needs: ◦_Protein__ ◦___________ ◦Minerals___ ◦Vitamins___ ◦__________ ◦Fats____

Food Labelwww.everlastingchanges.com

Page 78: Nutrients There are six nutrients our body needs: ◦_Protein__ ◦___________ ◦Minerals___ ◦Vitamins___ ◦__________ ◦Fats____

Food Labelwww.pbskids.org

Page 79: Nutrients There are six nutrients our body needs: ◦_Protein__ ◦___________ ◦Minerals___ ◦Vitamins___ ◦__________ ◦Fats____

Food Guide Pyramidwww.en.Wikipedia.org

Page 80: Nutrients There are six nutrients our body needs: ◦_Protein__ ◦___________ ◦Minerals___ ◦Vitamins___ ◦__________ ◦Fats____

www.ag.ndsu.edu

Page 81: Nutrients There are six nutrients our body needs: ◦_Protein__ ◦___________ ◦Minerals___ ◦Vitamins___ ◦__________ ◦Fats____

Eating Disorders

A_norexia_________ - eating disorder in which there is a distorted body image, and a f_ear_____ of gaining weight

B_ulimia________ - Frequent episodes of b_inge_____ eating, followed by franting effort to avoid g__aining________ weight

Page 82: Nutrients There are six nutrients our body needs: ◦_Protein__ ◦___________ ◦Minerals___ ◦Vitamins___ ◦__________ ◦Fats____

Source: www.kean.edu

Page 83: Nutrients There are six nutrients our body needs: ◦_Protein__ ◦___________ ◦Minerals___ ◦Vitamins___ ◦__________ ◦Fats____

Source: www.kean.edu


Nutrients for Wellness Six types of Nutrients: Eating a variety of these nutrients is essential to good health. Carbohydrates Proteins Fats Vitamins

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The Nutrients You Need. The Six Main Nutrients Carbohydrates Carbohydrates Proteins Proteins Fats Fats Vitamins Vitamins Minerals Minerals Water Water

Six Basic Nutrients

[Health care book] 1-1. Essential Six Nutrients

Nutrition and Athletic Performance. Today’s Topics Basic nutrition needs of athletes Six classes of nutrients Role of carbohydrates as an energy source

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Name the six basic nutrients - North Allegheny School ... · Name the six basic nutrients. Carbohydrates Vitamins Minerals Protein Fat Water . Water is an essential nutrient. It makes

10 Nutrients That Every Child Needs

NUTRIENTS Nutrients- substances in foods that your body needs in order to grow, have energy, and stay healthy Nutrients- substances in foods that your

Nutrients & Diagnosing Nutrient Needssoils.wisc.edu/extension/materials/Diagnosing_Nutrient_Needs.pdfNutrients & Diagnosing Nutrient Needs ... plant uptake Nutrients in the ... a certain

Six Nutrients Water Carbohydrates Protein Fats Vitamins Minerals

The Six Human Needs

NUTRITION. Nutrients What are nutrients? Essential substances that your body needs in order to grow and stay healthy Six categories of nutrients:

Welcome! The Topic For Today is….. the six nutrients that EVERYBODY needs

The Six Essential Nutrients

Classifying Nutrients Essential nutrients – nutrients the body either cannot make or cannot make enough of to meet its needs. – These nutrients must be

The Six Nutrients

Six Essential Nutrients. Essential Nutrients Puzzle Stations

Nutrients are classified into six groups. To survive, the human body needs the nutrients found in food. Nutrie nts

NUTRITION What are nutrients? Essential substances that your body needs in order to grow and stay healthy Six categories of nutrients: Carbohydrates Proteins

Lesson 2 Nutrients are classified into six groups. To survive, the human body needs the nutrients found in food. Nutrients

There Are Six Major Classes of Nutrients

Nutrient Cycles. Nutrients Nutrients in the food you eat provide energy and matter that your body needs to stay alive You need nutrients to carry

Exercise Nutrition Chapters 18 & 23. Nutrients Six major nutrients three are fuels

Chapter 14 A Healthy Diet. Nutrients for the Body Scientists have identified 45-50 nutrients that body needs. Nutrients are food substances required for

Six Essential Nutrients. Food provides your body with NUTRIENTS. NUTRIENTS are substances that the body needs to 1.Regulate bodily functions 2.Promote

Know the six basic nutrients and their functions

Essential Nutrients. Six Essential Nutrients 1. Carbohydrates 2. Proteins 3. Fats 4. Vitamins 5. Minerals 6. Fiber 7. Water

Nutrients Essential for Health Nutrients Major nutrients in food are classified into six groups. They work in partnership for health. Carbohydrates Fats

Six Nutrient Groups. B 3.01 Six Nutrient Groups Six Nutrients Groups Carbohydrates Lipids Protein Vitamins and Minerals Water

The Six Type Nutrients

Six Nutrients

Nutrients Objective: Students will be able to list and describe the six major nutrients

Six Essential Nutrients. What is Nutrition? The Study of nutrients and how the body uses them